What are fast dances called? Modern dance styles: all directions on the list

To express thoughts and feelings, a person uses oral and written speech. But there are other ways to express yourself. One of the options for conveying experiences is dance. Through body movements accompanied by music or rhythm, a person shares his emotional state. In view of the variety of styles, it is necessary to consider a list dance styles and currents.

Everyone who studies the topic of dance is faced with the question of what styles and directions exist. For a holistic understanding of what dance trends are, it is necessary to consider the dance from a retrospective point of view.

Choreographic art has very ancient origins. Initially, only sacred meaning was hidden in the movements. Rhythmic movements served to achieve a specific goal.

People tried to make it rain or show interest in the opposite sex. Over time, the dance acquired great beauty and sophistication. The importance of musical accompaniment has increased.

The choreographic image of a particular nationality had characteristic features. Coloring was determined not only by movements, but also by unusual rhythmic sketches.

Each era has its own actual dance styles. It is rather difficult to meet folk choreography in everyday performance. In its original form, it was preserved only on the stage. Popular currents of modernity include a variety of street and club dances. The main thing that unites existing fashion trends is a new vision of body language.

Styles and trends

It is advisable to start studying the topic of dance styles and trends from a source such as Wikipedia. Among the dance styles, Wikipedia cites the following areas:

Acrobatic

It implies a competition between performing athletes. The parameters for the judges' assessment are the technical skill and expressiveness of the performance, taking into account the musical accompaniment.

The basis is especially complex dance and acrobatic elements.

ballet

The essence is a combination of movements in the form of a theatrical performance. The basis of the performance is the expression of the artist's thoughts, emotions and feelings through plasticity, facial expressions, movements and gestures. The parameters for the audience assessment are expressiveness and grace. The target audience is the viewer and his reaction to what he saw.

Includes three categories: modern, romantic and classical. The basis for modern ballet is the classical ballet direction. Feature- lack of strict requirements and standards. The subcategories of modern ballet are contemporary, modern, postmodern, and jazz modern. The main requirement is the self-expression of the dancer.

ballroom

The target audience is the performing dancers themselves. Types of ball programs - standard and latin. Standard includes tango, Viennese waltz, slow waltz, slow foxtrot, quickstep (or fast foxtrot). Latin includes rumba, samba, jive, cha-cha-cha, paso doble.

Required condition- paired performance of movements of a man and a woman. The ballroom course includes a sports ballroom direction (known as dance sport).

historical

The general name for the dance styles of the past centuries, present in the programs of modern dancers. The direction includes the era of the Middle Ages, Renaissance, Baroque and Rococo, 19th and 20th centuries:

• Medieval currents - estampi, sarabande, bergamasca, saltarello.
• Renaissance - sea, bass dances, cascades, country dances.
• Baroque and Rococo - paspier, minuet, bourre.
• 19th century - Krakowiak, waltz, polka.
• 20th century - foxtrot, tango, lindy hall.

Folk (folklore)

The essence is a reflection of the traditions, character and customs of a certain nationality. Takes into account the rhythms, movements, costumes characteristic of a particular area. Target audience - dancers and spectators. The basis of movements is the imitation of animal behavior with the adoption of the movements of the labor process in humans.

Related props - household accessories, musical instruments, weapon. Folklore direction includes:

• polka,
• lezginka,
• gypsy girl
• chardash and others.

Latin American

Includes Argentine tango, bachata, mambo, lambada, merengue, salsa, flamenco, bolero, capoeira. The basis of bachata is pair performance. Capoeira - Brazilian martial arts, which includes acrobatic elements and leg swings to musical accompaniment.

The essence of flamenco is a combination of clapping hands and stomping feet using castanets.

ritual

Initial value - transmission sacred meaning rather than getting practical use. Percussion instruments were used as musical accompaniment.

There are a few more common areas:

1. Street. The sphere of occurrence is dance parties, streets, schoolyards, parks, nightclubs. The essence is mass recreation within the city. The basis is an improvisational element combined with social interaction between the dancers and the audience. Currents - popping, hip-hop, locking, break-dance.
2. Erotic. The main parameters for evaluation are plasticity, expressiveness, self-expression. Currents - striptease and belly dance.
3. Variety. The point is stage performance. Feature - a short performance in the form of a miniature.
4. Swing. The basis is West African and African American traditions. Feature - the rhythm of syncopation and jazz. Includes jive, Charleston, boogie-woogie, blues, rock and roll and other trends.
5. Modern (or contemporary). The essence is the denial of the traditions of classical ballet. Represents a kind of stage choreographic performance.
6. Hustle. The essence is the performance of dance movements in pairs under musical accompaniment disco style. Includes jack and jill, freestyle, ladies hustle, sports hustle, show hustle, double hustle.

Styles for girls

A variety of directions lead to the question of what styles are suitable for girls.

Existing dance styles are in demand among both the stronger and the fairer sex. The main criteria for dancing for women and girls is the training of plastic movements and getting rid of excess weight. The combination of these parameters allows you to compile the following list of trends for girls:

• Belly dance (or bellydance). Eastern direction, any woman can be a performer, regardless of age or build. Classes develop femininity, inner beauty and harmony, improve the figure, grace. It is considered extremely beneficial for health.
• Strip plastic refers to frank dance styles, designed to eliminate stiffness and increase the plasticity of the female body. Feature - there is no need to undress. Allows you to get rid of complexes and overcome internal fears.
• Go go. Feature - during the performance, elements of eroticism are demonstrated without exposing the dancer. It is similar to strip plastic, the difference is a greater degree of aggressiveness and tempo during dance movements. Required condition - ideal figure at the dancer.
• Pole dance is a combination of acrobatic and gymnastic elements and is considered a difficult dance art. Requires good preparation, physical fitness and endurance.
• Electrodance. Feature - musical accompaniment from electronic music. Condition - high frequency, speed and amplitude of execution of movements.
• Tektonik is considered to be a combination of hip-hop, techno, popping and electrodance, includes movements of arms and legs, jumps.

Note! The directions presented are not exclusively female. The distinction between dances is conditional and is determined by the performer himself.

Popular destinations

Every day there are new styles. It is important to understand that it is impossible to know all the names in the world and remember their description. This is due to the rapid development of dance art.

Despite the significant diversity, all styles have characteristic features. Due to this feature, it seems possible to give a brief description of them.

The list of current directions includes:

• Booty dance (Booty Dance). The performers are a female audience. Feature - frankness and eroticism in the performance. Origins - ancient Africa. The creators of the performance technique are strippers from New Orleans. Includes rotations, kicks and eights with the hips, vibration with the buttocks.
• Subdivided into Hip rolling, Rump Shaking (Booty Shake), Twerk (Twerking). Requirements for the dancer - developed muscles of the buttocks and legs. The advantages of the flow are the study of the spinal muscles, the improvement of the shape of the female body. Clothing requirements - comfortable shorts or leggings with an emphasis on the buttocks and hips, sneakers, accessories.
• Break dance (Break Dance) includes a lower and upper break. It is considered a combination of hip-hop elements and DupStep musical accompaniment. The technical element is torque from any point of support, including on the head. Feature - increased injury risk. There is an acrobatic variety.
• Club dance (Club dance) is a common name for many movements, includes the direction of direct and broken rhythm.
• Direct rhythm flow - musical accompaniment from Techno, Disco House, Progressive, broken rhythm flow - hip-hop, breaks, break beat, R&B.
• Contemporary (Contemporary Dance). The basis is the elements of choreography. It is a combination of flexibility and technical freedom.
• C-walk. Feature - jumps and active swings to the musical accompaniment of a direct rhythm. Complexity - the lack of significant space for mass performances.

We list a few more existing varieties:

• Dance Mix (Dance Mix),
• Dancehall (Dancehall),
• Disco (Disco),
• Dub step (Dup Step),
• Electric Boogie (Electric Boogie),
• Electro (Electro),
• Electrobit (Electrobit),
• Electrodance (ElectroDance),
• frame up strip,
• Free style (Free style).

Important! For a detailed study of styles, in addition to the compiled list, it is recommended to watch videos. The undoubted advantage of video is the ability to observe dance movements in a frame-by-frame perspective.

Useful video

Summing up

Dance is considered not only the language of the body, but also of the soul. The centuries-old history of its development has led to the emergence of many currents. The variety of styles and trends allows the performer to convey the whole range of emotions and passions.

Pj-dance (go-go)

Pj-dance (go-go) - the art of improvisation. Drive, energy, dynamics of club music - these are clear movements of the body, smooth changes, dynamic plasticity of the body. This direction is for active and stylish, a mixture of the most relevant club dance trends.

Pj-dance (go-go) - includes a wide range of movements: from fast and short, to smooth and wide amplitude movements with a clear fixation, followed by waves. The swinging of the hips and the work of the chest in the dance make it very attractive and sexy. Fast, beautiful, often changing movements - all this is Pj-dance.

Possession of the Pj-dance (go-go) technique will allow you to dance easily and freely, without thinking about style and using a variety of techniques depending on the tempo and nature of the music, as well as your mood.

lady dance is a dance for women who want to develop plasticity, add sexuality to their movements and just feel confident at any party. Only by playing with every accent, every pause, you can achieve a truly beautiful dance. By mastering the art of dance flirting, you will increase your attractiveness and ease.

Classes are focused on the sexual aspects of your self-expression to the ballad music of the best world performers of the genre. The absence of broken beats in the songs, the average and slow pace of the compositions, the emphasis in the dance on melodies, not rhythms.

These styles will allow you to express the beauty of the body in a completely different way than in movement to the distinct, insistent, and sometimes even harsh rhythms of the R&B dance mainstream.

Sexy style is a great choice for those who appreciate the dignity of their body and, dancing, are not shy about the admiring glances of the crowd.

House/House- one of the directions contemporary music and dance. House is in almost all trendy clubs. The dance style is very easy to define - this is what they dance to the music of House. What is in music is reflected in dance - it is high speed, rhythm, drive. These are dynamic movements of the body, characteristic ejections of the hands to the rhythm of the music. Wide, energetic movements are performed to short slowing down and then speeding up fragments of House.

Dancing house, you subordinate your body to music, immerse yourself in the world of rhythm and indescribable drive.

Crump | krump

Crump is a dance whose origins are taken from hip-hop and breakdancing.

Krump is energy and strength. There are a lot of sharp movements and unrealistic speed in krump. Performers such as Missy Elliott, Chemical Brothers, Black Eyed Peas, using krumping in their videos, made the dance famous all over the world.

Kramp is one of the most fashionable and stylish dances in Europe.

A completely new dance direction translated from of English language, ("on tiptoe or on toes").

The name itself speaks for itself. Tip-toy is a kind of mix of technical classics and free improvisation. Unrestricted by the rules of belet discipline, the type-toy is distinguished by ease and spontaneity. Sincerity and sensitivity, impulse and inspiration of the most suitable characteristics this style. Where there are emotions, reason retreats, which softens the rigid rules and strict discipline of classical dance. At the same time, the style remains the same elegant and aesthetic in execution.

This direction was created specifically for people who want to learn how to dance not only to feel confident at a party or at a disco in a nightclub, but when it has become a part of life, an opportunity to disconnect from the daily routine of everyday life, just plunge into the world for a short time. own fantasies.

The expression of emotions and sensations through dance will not only free your spirit, but also visibly heal you. A healthy body is not a luxury, it is a necessity for your self love.

Tip-toy will become your sculptor - honing all the lines, he will give the forms a taut, sporty look, muscles elasticity, back posture. And just flexibility and endurance, plasticity and grace to your body.

Dress code: light T-shirt or sports top, leggings, high leggings (leotards, breeches, stretchy shorts)

Shoes: ballerinas

Tectonic | Tecktonik | electro dance

Tektonik / Tecktonik is not only the most popular look modern dance, which is also known as electrodance, is also a lifestyle for young people, an opportunity for them to show their perception of the world around them.

This dance contains elements of hip-hop, locking, popping, techno and is divided into three styles: "Vertigo", "Milky Way" and "Hardstyle".

Dancing in the tecktonik style will reveal new facets of your body's capabilities, allow you to improve yourself, find lightness in your whole body and feel like the best on the dance floor!

To be always on top of the dance wave and feel your confidence on the club dance floor, you just need to learn how to master the movements of this dance.

Jazz funk

Jazz-funk is a great "squeeze" of the best movements of various dance styles."

The stunning new Jazz-Funk style will make you stand out on any dance floor. Its history began relatively recently, but today this direction is called one of the most beautiful and dynamic.

Jazz-Funk training at the Kvadrat studio is already available today! In that interesting dance a lot is concentrated: passion, fire, sharp and smooth movements, emotionality, sparkle in the eyes. That is why he attracts more and more dancers to study this style.

It requires good physical preparation and the ability to completely surrender to the dance, not paying attention to what is happening around. Even today, this style is actively used for staging concert performances by Britney Spears, Beyoncé, Janet Jackson and others. popular artists. Despite the fact that Jazz-Funk has gathered techniques from various modern dance styles under its wing, this style has its own face - it is an open staging of the body.

Swing (boogie-woogie)

Boogie-woogie can be seen as a European interpretation of swing.

In the post-war years, during the period of popularity of boogie-woogie music, Europeans saw soldiers of the American allied army dancing. Hollywood films of that time also played their role. Alas, huge dance halls gradually receded into the past, there were small clubs with little space for dancing, big bands gave way to small groups of musicians who are already performing almost rock and roll. Accordingly, the dance itself has changed.

He became a little more compact, the partner and the partner danced closer to each other, the movements became more energetic and provocative abounding in rotations and pirouettes, what we call "drive in the legs" appeared. The dancers literally made a pretzel, following the new rhythms. Everything that was inherent in swing as a dance has been preserved.

Boogie-woogie classes often feature pre-rock 'n' roll music and good old rock 'n' roll. You will learn how to confidently lead your partner and follow the lead of your partner, improvise in dance, perform interesting, but simple and accessible tricks and supports, if earlier you just liked rock and roll, now you can show class by dancing it.

We respect your own sense of style and will only direct it in the right direction.

D "n" B Dance (Drum and Bass step), or D "n" B step x-outing - street dance, attribute youth subculture drum and bass, performed to music in the style of DnB, most often at so-called gatherings (informal meetings or D "n" B-parties), battles (dance competitions, from the English battle - battle), and in Drum And clubs Bass direction. The D "n" B dance style absorbed elements of break-beat and hip-hop. D "n" B dance is performed in comfortable sneakers or sneakers with flat soles and most often jeans or pants that do not constrain movements.

DnB dance moves:

The main emphasis in the performance of D "n" B dance is on the movement of the legs ("feints" with the legs): the technique of alternating "toe - heel, toe - heel" (the so-called base, basic) swing technique forward, to the sides, crossing the legs turning technique and half-turns on the heel, on the toe, occasionally in the air, the technique of turning 180, 360 or sometimes more degrees (the most difficult)

There are several sub-styles of drum and bass:

1) old school

all other styles are formed from the first and, in fact, are their development

Currently, the popularity of DnB dance has grown so much that anyone can learn it: dance schools are increasingly including it in their training programs as one of the fashion trends. More and more people are dancing to Drum And Bass in clubs.

DnB dance schools:

If you are interested in the Drum dance style, we are pleased to present you a list of dance schools teaching dnb. All DnB schools are available at the bottom under the text.

In case you don't have time to learn how to dance DnB, then you can learn by watching drum bass video lessons. Together with our portal you will not only learn more about dramas, but also get a complete understanding of this dance movement.

Crip walk (C-walk, cwalk) - a style of modern street dance, focused on virtuoso impromptu footwork. In the early 80s it began to develop as a symbolic dance of South Central Los Angeles and soon became a mainstay of hip hop in the late 90s. Today this dance is known as the Clown Walk.

History of C-walk:

C-Walk began its history in the early 70s of the XX century in Compton, a poor suburb of Los Angeles, and was performed under rapper's slogans.

Early 80's in South Central Los Angeles Crip walking began to develop as a symbolic dance of the Crips gang, which is why it got its name. Initially, members of the JoeShow Riots street gang used deft footwork to portray their name or give gang signs to initiate new members into the gang. They wrote with their feet the name of the opposing group Bloods and crossed it out, thereby demonstrating their superiority. After that, the Bloods group also began to use the legs as a response step to perform certain movements.

Dance moves C-Walk:

The main style is Crip walk. All other variations originated from it. Crip Walk is not very fast, all attention here should be focused on the correctness of the movements, which can be repeated.

Early on, the C-Walk was used exclusively by Los Angeles gangs to give warning signals during robberies or for initiation into gang members. The dance was banned in many schools.

In recent years, the C-Walk has spawned other types of dance, such as the Clown Walk and the Bloods' own interpretation called the Blood Walk or B-Walk. Clown Walk was created to separate the dance style from the dance of the Crips gang.

Many people confuse Crip Walk and Clown Walk as they both start with the letter C and are called C-Walk for short.

Clown Walk- a dance that is usually faster. Its basic movements are the same as those of Crip Walk: the Shuffle (shuffling), the V. But in Clown Walk, the movements are performed in an improvised manner.

The main difference between Clown Walking and Crip Walking is that it does not depict bandit signs and other gestures to position one's belonging to one group or another. Clown Walk is a dance adapted to hip-hop culture.

Some include Clown Walking and other dance styles such as popping and waving to make it even more spectacular. The movements of Clown Walk are based on a musical beat. Clown Walk is always improvisation, the dancer should look at ease without planning the sequence of steps. Clown Walk doesn't have a specific set of moves, it's an original dance.

Another direction of Crown Walk is a mixture of Crip and Clown Walking. This is the beat Crip walk plus Clown Walk moves. It is similar to Crip Walk - less fast and action packed than Clown Walk. Many people prefer the Crown Walk as a unique style.

C-walk dance schools:

If you are interested in the Sea-Wolf dance style, and you have a desire to go to learn this style in some kind of dance school, we suggest that you view the list of available schools under this article.

But if it so happened that for some reason you can’t carry out c-walk training, I propose to look video tutorials on c-walk. Available videos be at the bottom of the page.

Modern dances include hundreds of styles, elements of which were created both in the present and in the past. The directions that exist today have retained the aesthetic appeal of the movements, but at the same time they have become faster. They, like the rest of art, reflect the realities of our time and fashion trends.

What is modern dance?

This section includes different types, as well as variations of this art. Among the new directions, the following names of modern dances are distinguished:

contemporary;

folk;

other more youthful hip-hop dances and so on.

The choreography of modern dance is usually much more complex. It includes all existing elements and pas. In order to create a new dance, you have to connect the old ones piece by piece.

Jazz dance

It is rightfully considered one of the very first among other modern variations. The history of this dance began at the very end of the 19th - beginning of the 20th century in the USA. Since then, he has successfully conquered all continents of the world.

In turn, completely new types of modern dances emerged from it. They differ not only in music and movements, but also in the concept itself.

Jazz currents:

classic jazz;

• freestyle;

All directions are similar to each other only in one thing - they retain the chic of the roaring twenties. They are full of enthusiasm and fun music. In all these dances there is something from the Great Gatsby, from the luxury that the aristocrats of that time surrounded themselves with, and the passion that the beggars lived in the American ghettos.

One of the youngest on the list is soul. A variety of fast movements are performed per beat.

But flash jazz is more reminiscent of such types of modern dances as ballet.

Thanks to him, the world has many different directions in vogue. They, as a rule, quickly became obsolete and were characterized by mass interest.

ballroom dancing

Modern ballroom dance is no longer the one that was previously performed during ceremonial receptions. How kind contemporary art it combines some elements of old, traditional folk, ephemera and jazz.

During competitions, ball dancers usually show their skills in both European and Latin American dance styles, which also belong to the ballroom type.

Names of modern dances in Latin American style:

• paso doble;

In European:

foxtrot;

Viennese waltz;

slow waltz;

quickstep;

All these directions are performed in pairs. The dancers wear special costumes. All their movements are coordinated and identical to the movements of the partner.

These verses are performed in a specially designated room for them. Traditional European ballroom dances are performed to classical music.

Modern and Contemporary

The dance appeared on the basis of the classical one. Nevertheless, modernity seems to have rebelled against any rules that exist in the classics. Each movement of this direction carries a certain philosophical meaning.

Dancers don't just have to hit the main beat. They are looking for several rhythms at once in one melody and try to adapt to them.

The names of modern dances - modern and contemporary - are often referred to the same area. Both of these types can be involved in modern theatrical performances where the whole story is told with the help of them.

This type of dance combines many different directions. In it, the performer seeks to express his own emotions, to convey his state. Contemporary is most often associated with classical ballet, from which the dance originates.

Folk dances

Despite the fact that folk dances can hardly be attributed to modern ones, they continue to remain just as popular and in demand. This direction maintains old traditions, bringing elements of native culture into art.

Russian modern dances combine both devotion to the history and past of their people, and completely new dance trends. They are popular not only among the older generation, but also among young people. Folk dances are performed to the appropriate music produced with the help of ethnic instruments. The performers wear traditional attire.

At the same time, modern pop dances can include elements of folk, jazz, sports, ballroom.

Break

It first appeared in America in the twentieth century. It is divided into such types of modern dances as lower and upper. During the lower break, the performer can rotate on his head, jump on his hands, twist his legs in a stand on one arm.

The upper break, as a rule, is characterized by plastic movements. This dance is performed to a certain type of music. There is a subculture in which this kind of art develops.

Belly dance

It can be attributed to folk dances to some extent. Raks sharki, or belly dance, was born on the territory of Muslim countries. He performed in Eastern harems to please the gaze of the ruler. Modern Muslim women dance it in front of their husbands.

Of course, dancing is best suited for lovers. But, nevertheless, it helps to develop grace, relieves excess weight, helps to eliminate some female diseases. Modern dances for children can also include it. Little girls are more plastic, and certain movements will go well with youth and enthusiasm. Belly dance has several national directions. They are all good for health.

Modern dances for children

Children need to be taught the art of choreography from an early age. From the age of two or three, the first students are recruited into private dance schools. There they are first introduced to basic movements, working on plastic. Children are easy to learn. In addition, they can remember the main differences various styles, movements that are characteristic of ballroom or jazz dances.

In game versions, children are taught classic stances, hand positions, and head rotation.

Teachers allow you to create your own movements, thus developing the child's imagination.

Modern dances for children form basic knowledge about this art, introduce them to history, and teach the perception of music.

Of all the existing options, they try to choose ballroom ones. They combine more classic movements, a variety of styles.

The music, to which all kinds of modern dances are performed, can be matched to the tastes of children and modern fashion.

Another effect of these classes is the feeling of one's own I, one's beauty. The child sees that he is beginning to cope with the assigned tasks, that he looks beautiful during the execution.

Dancing rip off psychological barriers. They liberate a person, make him more self-confident, and therefore open to others.

Modern dances perform the following functions:

children become more cheerful, more confident in their abilities;

posture is corrected;

gait is getting better;

getting better fine motor skills and dexterity;

coordination of movements is getting better;

increases endurance;

there is perseverance in achieving the goal set for oneself;

problems with their own inferiority disappear, the child understands that he is better than he thought about himself.

• Regular dance classes will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than when doing fitness.
• You can strengthen the respiratory organs and the heart, increase the endurance of the body, cleanse the blood vessels of cholesterol.
• and gait - something that you can be proud of after regular classes. Dancing will help you learn how to hold your back correctly.
• You will develop excellent coordination, responsiveness and flexibility of the body.
• Become communicative and self-confident.
• Learn not to be ashamed of your own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional unloading.
• You are in a great mood. After a gym or fitness training, many people feel tired, and after dancing, on the contrary, a surge of strength and vigor.

Which direction to choose

Hip-hop is a cheerful, perky and very energy-intensive youth dance direction. You will be able to express your emotions, feelings or protest, to be liberated thanks to the movements that the body itself suggests. This is drive and adrenaline, the spirit of competition and leadership. Rules and restrictions are blurred here, but at the same time, a bright, clear style is felt.

This direction is characterized by movements that are turned down, relaxed half-bent knees and the body, which is in a low fit. High jumps are replaced by sliding on the floor, there is a quick and unexpected transition from undulating and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should be cheeky.

Who suits

Anyone who is young or feels young, confident and daring. Hip-hop can be a useful hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction brings up strong-willed qualities and determination, helps to show individuality.

According to research Kids inactive most of the time during dance classes, hip-hop is the most useful dance direction for a child: 57% of the training time a person is in motion. Scientists recognized flamenco as the least active: in this case, the children were mobile only 14% of the time.

Peculiarities

• home distinguishing feature: hip-hop is not danced to the rhythm of the melody, but to the beat that needs to be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide leg pants, sneakers, baseball caps, hooded sweatshirts.
• Hip-hop is always open to experimentation and improvisation. An important role in this direction is played by character, namely, confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more daring, psychologically liberated and open in communication.
• Such a dance perfectly works out the muscles of the legs, arms and shoulder girdle, improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular workouts. With special care, people who have problems with the knee joints should be taken to such activities, as they have a large load.

Workouts combine aerobic exercise with elements seductive dance. Each lesson includes a warm-up, including stretching, and learning the dance sequences. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent load.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, backbends while standing, sitting and lying on the floor. As you progress, the training includes complicated dance combinations with elements of acrobatics (splits, flips, racks).

Who suits

This type of dance was created for all girls and women, regardless of their physical form, appearance and age. If you not only strive for a beautiful figure and graceful walk, but also want to learn how to love yourself, attract and seduce the opposite sex, then strip plastic is ideal for you.

Peculiarities

• Strip plastic will help to overcome the complexes more easily, will provide an opportunity to see your body and its advantages in a new way, as well as correct or hide flaws. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and, without which it is impossible to perform high-quality dance elements.
• The program also includes a fashion show. It will take a few weeks, and you will begin to move smoothly and uninhibited, and the gait will become easy.
• Another advantage is that many of the movements are done with arch in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such a training, reincarnation takes place, you will be able to reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

An obstacle to classes can be diseases of the respiratory system, heart, blood vessels and joints. With osteochondrosis, there is a limitation: you can not twist strongly in the spine. At the same time, strengthening the muscles of the back and abs, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.

This is one of the sexiest destinations, which helps to prolong the youth and attractiveness of a woman. Mandatory components of oriental dances are strikes (sharp movements of the hips) and vibration in combination with smooth waves, circles, eights. Movement coordination is very important. The dance pattern should look holistic, capturing all the attention of the viewer.

Who suits

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means that you can perform movements without putting too much stress on your knees, shins and feet.

Peculiarities

• You can start mastering the eastern direction even in poor physical shape: belly dance will independently prepare your body for the necessary loads.
• This type of activity helps to form a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are being worked out. Such a fphysical activity contributes to a healthy flow and facilitates childbirth.
• After 2-3 months of belly dancing, women feel better in case of gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages disappears, menstrual pains are forgotten.
• Being engaged only in oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, the gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their fiery, impulsive and positive nature. The lessons consist of three parts:

• Warm-up - semi-circular rotation of the head, hips, circular movements of the shoulders and the like.
• The main part is learning movements and their repeated repetition.
• Hitch - usually static exercises for stretching and dance movements at a slow pace.

Who suits

This type of training is ideal for energetic and emotional people. It embodies the incendiary rhythm and clarity of movement. Latin American dances are also a great way to warm up relationships in a couple or make new acquaintances.

Peculiarities

• The main feature of such dances is permanent job hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. Also, this type of dance helps to improve the heart rate.
• One of the important features is that you will not even notice the load on the body as a whole. The maximum that you will feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
• Actively engaged in Latin American dances, you can not only lose weight, but also pump your hips, if you have a tendency to do so.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

One of the most popular workouts for weight loss. It has been distributed in over 180 countries. This fitness program combines elements of hip hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work out the maximum number of muscles, while not exhausting you with repeated repetitions of trivial exercises.

The direction was invented by the Colombian Alberto Perez (Alberto Perez) in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others latin dance. Later, zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who suits

Zumba does not tolerate restrictions, it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

• Training is like a party where everyone dances using simple combinations of movements.
• You don’t need any special physical training to start exercising, so Zumba is great for beginners.
• The dance program is very diverse, which means that it will not be boring.
• The emphasis in training is on the lower body, which allows you to tighten your muscles well and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any time.

Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, taijiquan, yoga) arts of movement.

The main exercises are built by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises in the stalls (work on the floor), relaxation techniques, as well as stretching.

Who suits

Amateur and professional dancers. Height, weight, complexion of a person are not important here. Contempo is suitable for you if you want to not only keep a good shape, move beautifully, but also know yourself.

Peculiarities

• Globally, contempo differs from other dance styles by its inward orientation, interest in the quality of a moving body, its relationship with space, time, and a partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs), balancing.
• Breathing during the contempo should be measured, as if it continues to move. Martial arts brought this requirement to the dance.
• The contempo gravitates more towards the floor, while the lightness and expressiveness of the movements are emphasized. Usually danced barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent psychological shape for training. Long stretches, practicing jumps can exhaust a person with a fine mental organization and bring him into a state.

This is a rather complex set of movements, during which you need to keep the whole body in tension. Training is often exhausting, with a fairly large load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which the workout begins. basic elements dance. For the performance of this style, not only the movements of the dancer are important, but also their appearance, especially shoes. by the most famous view The Celtic dance that everyone knows about is the tap dance.

Who suits

To patient people who are attracted to the topic social dancing. Complex combinations are inherent in this style, the elements of which will have to be learned not only in the classroom, but also at home (perhaps even mentally).

Peculiarities

• You have to get used to a rather unusual pose. The dance is performed on half-toes (the dancer raises his heels and stands on his toes), the upper body is motionless, the arms are always lowered. The basic rule is fast footwork.
• This is a group dance, therefore, on the one hand, you will have to give up all liberties, on the other hand, you will have to develop a sense of partnership when you feel yourself one with other people. Psychologists say that such training is especially useful for those who have difficulty joining the team or are afraid of communication.
• Music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another curious feature is that it is better not to practice any other dances before starting training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And forget about the hands.
• The system of Celtic dances is extremely interesting in that it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after a few weeks of regular practice.
• Constant training will form the perfect calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic ones receive a well-deserved gold medal.
• This type of activity does not give any load on the hands, so if necessary (or if desired), you need to work out this zone separately.

Contraindications

Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, and spine to practice Celtic dances. Progressive varicose veins are also a contraindication.

We have looked at several basic dance styles from which you can start your acquaintance with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the complexity of training, your physical condition and goals.

Dance is one of the most popular ways to express yourself, your mood and emotions. Besides, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which are then combined into styles. Nowadays in dance world There are many directions and trends. Modern styles dancing are very diverse and widely popular among a wide variety of age groups. To learn how to dance, it is absolutely not necessary to be a child, this wisdom can be done even by older people.

List of dance styles

The ability to dance is becoming more and more in demand in modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles give everyone who cares about this art form an opportunity to express themselves. To understand the whole variety of directions, you can make a kind of, which includes the most popular genres:

• hip hop dancing(very popular among young people, performed to rhythmic recitative);
• jazz dance(energy of movements is combined with energetically strong music);
• styles oriental dance (for those who love smooth and beautiful movements);
• bollywood dancing(appeared along with popular colorful Indian films);
• disco dancing("springy" and very rhythmic style of dancing);
• styles street dancing (as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among the large number of areas of modern dance, it occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to keep in excellent physical shape, as the dance involves arm and leg muscles. Among the main features of this direction are:

• all movements are like walking on a catwalk (hence the name);
• special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
• the outrageousness of the dance is often used as a way to relax and fool around.

In addition, vogue is great for those who want to lose excess fat: dance movements involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for some serious physical activity. Unfortunately, it is quite difficult to find teachers in Vogue, but you can learn the basics on your own. It is enough to apply patience and devote a few minutes a day to classes. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.

house dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

1. Qual. That is, the body sways in a certain rhythm.
2. Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
3. Footwork. Highly important element, as the legs perform "springs", steps, pushes and various rotations.

It is the combination of all elements of dance that creates a unique individual style professional house dancers. Everyone who is involved in this direction knows that the most important thing in house dancing is to find your leading element. Most of the time it's footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn how to dance house. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is great for those who care about their physical form.

jazz funk dance style

The last ten years in the world is gaining popularity. This style is characterized by jerky movements and plasticity of their execution. This direction arose from hip hop and wog. Jazz-funk dance is actively used in the production of clips of famous artists such as Britney Spears and Beyoncé. For those who want to learn how to dance jazz funk, you need to remember the main rule: if a mistake is made in the dance, then it must be beaten in such a way that to make a standalone element. Choreographers who are involved in jazz-funk productions claim that everyone can learn to dance “like in clips”. Jazz funk is a female dance. As a rule, it is performed by a group of girls, but in recent times more and more young men are turning to dance studios wanting to learn how to dance jazz-funk. To learn how to play jazz funk, you need to remember a few essential elements:

• movements of arms and legs should be rhythmic and synchronous;
• all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
• the combination of movements should be as original and unpredictable as possible.

Jazz funk originated in Los Angeles, but the dance was actively developed in Europe.

Dance style where the booty is shaken

Among modern dance styles, booty dance is very popular. A very sexy direction of dance in which booty movements play a leading role. In addition to the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women of a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

1. Hip rolling - rolling with the hips. In this element, smoothness of movement is especially important. You need to learn how to draw smooth “eights” with your hips.
2. Booty shake - relaxation and tension of the gluteal muscles. the main task is to learn how to do it not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes in which you dance are very important. It must be very short shorts, which do not constrain your movements and favorably emphasize your ass.

krump dance style

Among modern trends occupies a special place in dance. Initially, this dance was a protest against violence in the US ghetto. One local clown specially came to the "black" areas and performed dances on the street, in which he mixed movements of different directions. However, he did it so incendiary that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element has become obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

• rhythm;
• energy;
• impulsiveness;
• some aggression.

A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, it is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the US, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.