Plastic dance studio. Hall on m

Strip dance is a dance direction of fitness that develops femininity and sensuality. This trend originates from striptease and is rooted in the distant past. Once in Paris, the Moulin Rouge dancer took off all her clothes while dancing. This plunged others into a state of shock, and the dance itself was later called a striptease. And the mysterious Mata Hari, with her defiant and sensual movements, could bring the audience to a state of ecstasy.

Strip dance today is one of the most fashionable dance styles for women. Many people think that strip dancing involves the usual undressing to the music, but this opinion is fundamentally wrong, since there may not be any undressing at all. First of all, strip dance implies sensuality. This is the art of owning one's own body and the ability to attract the eyes of the audience, as well as the plasticity and grace of movements.

Unlike ordinary striptease, strip dance fascinates with its graceful movements. The dance is extraordinarily complex and rarely crosses the line of decency. The dance is a beautiful action, devoid of vulgarity, reflecting emotions. Captivating rhythm of music and beautiful combinations curves of the body capture the attention of the viewer and impress him.

Today, every woman who wants can learn the lessons of strip dance, and with some effort, even become a professional in this field. Strip dance has become a separate dance direction, and in almost every dance school there are groups for learning this erotic dance.

Strip dance tasks

Strip dance helps a woman:

• learn to move beautifully and femininely, improve posture;
• make your body slim and fit;
• reveal sensuality;
• feel confident, reveal your attractiveness;
• increase overall self-esteem, change the attitude towards your own body.

Is it difficult to learn strip dancing?

Strip dance plastic is considered one of the most difficult. Movements should be not only beautiful, sensual and frank, but also natural. But, as they say, there would be a desire. There is a special strip dance training for beginners. In such trainings, special combinations of movements are taught, which help to hide the flaws of the figure and emphasize its advantages.

Strip dance lessons allow you not only to improve your figure, but also to increase self-esteem, learn to express yourself in dance and liberate yourself. And as a reward for this, you will receive a beautiful feminine body and admiring glances of men.

Varieties of strip dance

Strip dance is divided into cardio striptease and strip plastic.

Strip plastic - stretching exercises that are carried out at a slow pace to the appropriate music. Generally more suitable this species strip dance for beginners.

Cardio striptease is more suitable for trained fitness lovers. Here, defile techniques and dynamic sets of exercises are added to the stretch, the use of various accessories begins, which add originality and piquancy to the dance.

Strip dance lessons involve quite a serious load on the body. It is difficult to imagine strip dancing without stretching, therefore, without fail, training in strip dancing for beginners involves daily stretching exercises. Standard strip dance training consists of:

• stretch marks;
• defile;
• acting training;
• teaching plastic on the floor;
• teaching plastic around a pole and a wall;
• work with objects, learning to dance near a chair;
• private dance performances.

When will the result of training?

The speed of obtaining results from training depends on your desire and the trainer who is involved in your training. Some masters pay more attention to the technique of dancing, others to stretching. Like any dance, strip dancing requires extraordinary effort and physical effort, as well as time for constant training. You must be prepared for the fact that you will have to work hard, otherwise you will not be able to achieve the desired result.

If you work hard, the result will show up pretty quickly. However, it should be noted that in the absence of a good stretch, it will take a long time to master strip dancing.

An important role is played by the competence of the teacher and his ability to find individual approach to every student. Then the desire to take strip dance lessons will not disappear from you after the first training.

In general, strip dancing is a very useful activity, as it strengthens the muscles of the whole body and heals the female body. A woman begins not only to look better, but becomes more sexual. But most importantly, she gains confidence in herself. And this important point for every area of ​​life.

Strip dance (Strip dance) is a dance that fascinates with its plasticity, beauty of movements, luring into the world of fantasy, attracting the eyes of people watching the dance. Striptease should not be confused with striptease, since both dance styles have only a common root - “strip” (undressing), but in the first case, there is only an imitation of movements, such as lifts and squats, eights and waves, hair swings and steps, etc. etc., that's the secret of stripping, but no stripping and strippers.

This type of dance combines many styles and directions, ranging from and ending with modern and classical choreography gives freedom in many different body movements.

Modern choreography allows the free use of various ligaments. Naturally, there is an erotic subtext, the elements must be performed sexually, softly and plastically, emotionally and expressively, and this can be learned through stripping with a dance teacher. A very popular destination, although quite young.

Stripplasty lessons allow the dancer to truly feel his body, learn how to control it, throw out internal energy, therefore stripplasty classes are very energetic and require endurance and resistance to physical exertion. The advantages are to improve coordination of movements, stretching and elasticity, raising muscle tone, increasing self-esteem and self-confidence. The OpenDance stripping school will help you quickly master the basic skills, and in the future professional stripping skills.

Prices

The first lesson is only 200 rubles.
Subscription for a month - from 1900 to 3000 rubles / month.

Choreographer for strip plastic and stretching

Schedule

Hall "Nagatinsky" , metro station Kolomenskaya, Andropov avenue, 22

Driving directions to the dance studio

Hall on m. Kolomenskaya

The last car from the center, from the metro to the left, to the right. Go straight in the direction of the Moskva River for 3 minutes. Pass the Nora shopping center, turn left after it, go straight to the entrance to the Nagatinsky business center. Call the studio to get a pass issued for you (it takes literally 1 minute). In the future, it will be possible to go by subscription. A document is required to enter.

Instructor	Mon	Tue	Wed	thu	Fri	Sat	sun	status
Anton Aravin Strip plastic and stretching choreographer, show director Very plastic and talented dancer and choreographer. Has a higher choreographic education - Moscow State Institute of Culture, department contemporary choreography. Owns the directions of strip dance, stretching, jazz modern, contemporary, jazz funk, high heels. He is a finalist of various dance battles, participated in filming on TV, an artist of several show ballets, a director of strip shows at events and dance competitions. He has many years of experience in performing on stage.

The main difference between the Strip-dance dance course program is the emphasis on classical and modern jazz choreography, so it would be more correct to call this strip dance course a school of choreography and stretching, a dance exercise. Dance plastic plus movement defile - will be useful to any woman. Strip plastic is your beautiful posture and graceful movement.

The course of dance strip plastics consists of:

• The elements of classical choreography are the basis of any type of dance, they are studied by all professional dancers from ballet to any modern trends. classical choreography is a kind of alphabet for any dance. This is a guarantee of beauty, grace and correctness of any movements, not just dance.
• Stretching - translated from English means stretching. Movements aimed at developing flexibility and mobility in the joints, which is not only good for health and protects against household injuries, but also gives amplitude and expressiveness to your movements.
• Modern jazz choreography - a variety of modern dance movements in various combinations.
• Defile - a demonstration, a show, a series of changing images. The art of self-presentation every day, every minute.

Not only women, but also men, who attended classes in ours in Moscow, have already noted the benefits of strip plastic surgery. After dancing lessons, the body becomes light and obedient, the movements become graceful, and you yourself become a beautiful, self-confident person.

Or call tel. +7 495 364 10 94

Strip dance clothes

For the Strip-dance program, you will need clothing made of knitted elastic fabric that wraps around the body and does not hide or constrain movements - sports trousers, a T-shirt. At the initial stage, soft shoes with flat soles are used: Czech shoes, jazz shoes, light moccasins or just tight socks. In the future, if you wish, for strip dancing you can use shoes with a small heel with leather or other soles (for men - sport shoes). Shoes should turn easily on the floor when moving and should not fall off the foot.

Program schedule

Program lessons Strip dance pass:

• in weekday groups - on Tuesdays and Thursdays (2 times a week, several groups per different time day, evening).
• Fridays (once a week)
• in weekend groups - on Saturdays (1 time per week).
• other options for the intensity of attending stripplastik dance classes are also possible.

Prices:

• Monthly subscription price 8 lessons(1 hour twice a week) - 3500 rub.
• Monthly subscription price 5 lessons(1.5 hours once a week) - 3300 rub.
• When renewing the subscription bonus - week of classes for free, details .

Agree, all existing dances are involved in wonderful feeling love of man and woman. Look at the most restrained dance of two lovers and you will definitely see passion and desire in the eyes and gestures, which, at times, even the most outspoken erotica cannot compare with.

Today, dance fashion is becoming more and more liberated and free from old stereotypes. We all want to be beautiful, healthy and desirable!

Unfortunately, how to achieve this is not taught in schools, you have to look for some courses or master classes where you can learn to reveal yourself.

Now let's open the secret - to be desired ... a woman must, first of all, want herself. Love yourself yourself. Like yourself. And our time gives women such opportunities - yoga, dancing, various trainings.

Now we will talk about dancing. About dances that develop the sexual area of ​​a woman, about strip plastic (strip dance).

Strip of plastic- This is one of the modern dance styles. Stiplasty implies freedom of expression and allows you to show your individuality. Strip plastic is a type of aerobics that imitates an erotic dance. It is filled with extraordinary plasticity and sensuality.

This dance style is impossible to imagine without passion and emancipation. Without a doubt, this spectacle simply captivates viewers, especially men.

It should be noted that many people confuse this dance direction with striptease. However, it is not. Striptease is the art of undressing beautifully. It is only one of the areas of strip plastics.

Strip plastic does not require exposure.

The distinctive features of this dance can be called softness, plasticity and sexuality. Her special choreography teaches a woman to be more feminine. There is flirting in strip plastic, there is a hint, but it never crosses the line of decency.

This dance teaches to improvise and transform into different images try on new roles that are impossible in real life.

Strip dance is based on mixing various styles and directions.

It includes elements:

The movements of this dance, of course, have a touch of eroticism, but there is no vulgarity in them.

The secret is to seduce without undressing.

Strip dance history

Erotic dance, strip dance ( strip dance) or strip plastic, whose name comes from English words"strip" - "undress" and "tease" - tease, originates from ritual rites primitive peoples, which symbolized the initiation of young people into a full-fledged adult life.

The first known striptease dancers came from Greece and Assyria and were priestesses who performed erotic movements as a service to the cult of the gods. Erotic dances in the era of antiquity were performed by getters.

Also in India, dancers (bayaders) depicted the symbolism of the love meetings of the gods with earthly women.

Interestingly, it was they who, taking care of the beauty of the breast, came up with the prototype of a bra - a light wooden case that was fastened on the back and helped to maintain the shape of the breast for a long time.

bayadere- temple dancers in India to amuse the gods and the powers that be. The institution of temple dancers dedicated to gods and priests is as old as the great temples of South India. This institution appeared on the territory of the Tamil country during the Pallava dynasty, around the 7th century AD, and numerous data have been preserved from that period. about the servants of God, devadasi(Literature, sculpture, and painting talk about them).

Today, in erotic dance (strip dance), the following areas can be distinguished: strip plastic, private dance, strip-r "n" b (sexy r "n" b), actually strip dance, strip latina, there are others. Occupation with any of them is designed to teach a woman the art of sexuality, seduction and seduction.

Why are erotic dances useful?

As mentioned above, the sensual-sexual area of ​​a woman develops. That is, mastering the art of strip dance, comes the ability to feel and love your body, plastically and sexually move.

Acting data is awakening, his own image is changing. Strip plastic skills give a woman a sense of inner harmony and emancipation.

The image, gait, movements, and even the way you casually straighten the curl are changing. You not only look good, but also become more confident!

In the modern world, this contributes to the establishment of personal contact between a man and a woman, develops, has a beneficial effect on the formation of couples, the improvement and enrichment of relations between a man and a woman with the values ​​of spiritual culture.

The Strip Dance program may include:

• development of flexibility
• erotic movement technique,
• pole striptease,
• stretching (stretching),
• defile,
• work on the emotional side of the dance,
• combination of strip dance with others dance styles,
• art of improvisation,
• private dance,
• dancing with accessories
• dance staging.

It doesn’t really matter what the classes are called, the main thing is that if they are taught by a competent instructor, they radically change the attitude to one’s own body, increasing overall self-esteem, awakening sensuality, developing confidence and charm.

Develop yourself, dear women, give yourself admiring glances of men!

To keep the body in great shape, to move sexy and charming, to be self-confident will help the popular dance direction - plastic strip. Do you want to find beautiful body shapes and be desired and loved? sign up for a stripping class.

INTRODUCTION LESSON - IS FREE*

*subject to the purchase of a subscription on the day of the lesson

Strip training takes place under beautiful modern music and includes:

1. Warm up. It will help warm up cold muscles and prepare them for the next load.
2. Learning and practicing the technical elements of the discipline. The basic elements are: various waves, swings, hip circles, figure eights, head circles and many others.
3. Learning and practicing choreography. The teacher will show the dance sequence, and then explain step by step how this or that strip exercise is performed correctly.
4. Stretching. It will help stretch the worked muscles, improve their elasticity, and restore breathing.

The name of this discipline in an ignorant person may be bewildering. After all, the word "strip" means to undress. However, we will only talk about imitation of erotic dance.

Strip lessons include many dance styles. It contains elements:

● jazz;
● acrobatics;
● modern;
● gymnastics;
● classical ballet;
● contemporary choreography.

Incredibly beautiful in their structure, choreographic performances in the style of strip plasticity are filled with femininity and eroticism. Her hallmark is the possibility of self-expression in dance, the ability to control and manage one's own body.

Strip lessons for beginners. What clothes to use

Clothing for strip dance lessons plays a significant role. It is very important that the girl feels sexy and beautiful. Tight leggings, short tops, swimsuits - bodysuits, overalls - all these elements of clothing help to gain self-confidence and emphasize a feminine silhouette.
One of important details the finished image for strip dancing is shoes. A girl in heels looks and moves in a completely different way. Her legs visually lengthen, while the silhouette becomes more feminine and graceful. Shoes on a high platform, or boots, exactly those that are used for striptease, can be purchased in specialized stores or ordered on the Internet. And also training will suit ordinary “boats”. If in doubt, watch the plastic strip video tutorials on the Internet.
For a spectacular look, it is recommended to let your hair down. In many basic turns and head circles, they will play a decisive role. This is one of the branded elements of strip plastics.

To understand what it is, you need to come and try to learn how to dance strip plastic. Familiarize yourself with the teacher and learning environment. Here, every girl will be able to see for herself how beautiful and graceful strip training for beginners is. Successful musical accompaniment from the first minutes involves studying proccess. A special energetic atmosphere contributes to the appearance of the first results.
The lesson is held in front of a mirror. Each dancer can easily correct her own movements by looking into it. A competent teacher will always help to reproduce the complex elements of dance in a relaxed manner. Impressions from classes are always pleasant, so learning strip plastic is not difficult.

What is useful strip plastic:

1. Excellent physical shape. Despite the seeming ease, each lesson carries a decent physical load. Almost all muscle groups are involved in it. And the respiratory and circulatory organs are also actively working, due to which the overall vitality and mood rise.
2. Raising self-esteem. Having learned to control your own body, seeing its beautiful reflection in the mirror helps you feel more confident not only at the disco, but also in Everyday life. The gait of a girl doing strip plastic changes from scratch, becoming light and sexy.
3. Acquaintance with like-minded people. Classes are attended by many girls who want to learn or already know how to dance. Being in such a pleasant company it is easy to find girlfriends by hobby, make new acquaintances. Sometimes this is a good springboard for further education and not only.
4. Better health. Active physical activity has a positive effect on the general condition of the body. The heart and respiratory organs improve all work. The metabolism is accelerated, and this can lead to a rapid loss of extra pounds. Therefore, such strip dancing classes can easily compete with any fitness disciplines aimed at losing weight.

Trying to do something so beautiful and modern look dancing as a plastic strip for beginners, every girl will be able to express herself through music, not being afraid to look vulgar, gain a beautiful body and posture and cheer herself up.

Learning to dance strip plastic means mastering the style modern dance, which has been at the peak of popularity for several years. Its main secret is the opportunity for every girl to learn to be feminine and own her own body.

The ability to attract the attention of a man through music has always been relevant.

The art of Arabic dances, an unusual technique of seduction indian women, striptease, incendiary burlesque - each era had its own ways to show sexuality and beauty female body. A strip of plastic from scratch is on the wave of popularity among modern women and young girls.
To evoke enthusiastic glances of the male half of humanity, it is not at all necessary to be naked or wear defiant outfits. Sometimes it’s enough to be confident, attractive and move well. Being engaged in strip dance, you can not only gain a toned figure in a short time, but also become more feminine and sensual. A girl visiting a strip plastic studio will always be in the spotlight, even if she is wearing modest ordinary clothes. Sexual attraction, sometimes beyond understanding, appears in the manner of dancing and just moving.

Strip plastic lesson basic movements it is not difficult to perform at all. You also have to learn all kinds of “chips”, and you like yourself in the process of dancing. An ordinary girl who comes to the gym can easily turn into a beautiful dancer. The meaning of this discipline is that it is quite able to replace a trip to a beautician and a fitness center at the same time. During the lesson, the girl's body produces a large number of hormones. It is some of them that are responsible for a good mood, a smile on the face and a happy gleam in the eyes. In addition, a young woman who has mastered the basics of this dance style can easily please her beloved man with a private number.
By enrolling in the GO Dance strip school, you will take the first step in mastering the art of seduction.

Pros and contraindications for strip training

Every hour spent in a dance class will change your body beyond recognition:

1. Already from the first lesson it is clear that in order to learn how to move beautifully, you need to work. There will be plenty of physical activity.
2. During the most "quiet" lesson human body spend from 400 kcal per hour. Therefore, at this time, the body will actively lose extra pounds and lose water.
3. During the workout, all the muscles of the body will be “hit”: arms, back, lower and upper press, inner and outer thighs, calves, etc.
4. At more advanced levels, you need to learn how to perform complex acrobatic elements. It is they who will give a special sharpness to the muscles, leaving the body flexible. With hard work, over time, a good stretch will appear. You can easily verify this by watching a strip of plastic video tutorial.
5. The basics of physical training are present in the structure of each lesson. Consistent strength loading on the body will help you quickly get in good shape. That's what strip plastic is useful for. The address of a nearby dance studio can be found on the Internet.

The main contraindications for strip plastic surgery are problems with the knees, joint diseases, and intervertebral hernia. If you suffer from one of the above diseases, before signing up for a course, consult with your doctor about the advisability of visiting a strip plastic center. Perhaps you should avoid only some of its directions.

What you should know when signing up for a strip dance studio

1. Depending on the type of discipline and teacher, one strip plastic lesson, the price of which will pleasantly surprise you, may differ from another. Some prefer energetic video dance sequences. Others like erotic ground choreography to slow music. Therefore, when choosing a school or teacher, you should focus on personal preferences and temperament.
2. Group classes will be the right choice for those girls who want to learn how to dance and lose weight. excess weight. Individual lesson suitable for perfecting complex elements or staging a solo number and shooting a clip that can be a surprise for your young man.
3. Choose a comfortable nice clothes in which you will feel confident. Be sure to bring your heels and knee pads. They will help protect the joints during parterre choreographies.
4. Before signing up for strip dancing in Moscow, try to learn the link from the video lesson. So, you can determine your own level, especially if you are no longer a beginner in this world.

Number staging

A private strip dance room consists of three parts:

1. Exit or appearance of a dancer. In this part, it is worth paying special attention to the spectacular appearance. The introduction itself cannot be too long, otherwise, in terms of its energy, it will easily overlap the main part of the number. However, you should not be condescending to the exit, you should think through everything to the smallest detail. It is this part that is considered the most memorable to the viewer. During the introduction, the dancer is not recommended to use complex choreographic techniques and tricks. It is better to give preference to special effects (for example, smoke, musical sounds or costume details).
2. The main part of the speech. Choreographic solution based on an idea, choreography. The longest piece in the dance. If the dancer has a lot of experience on stage, she can safely improvise. Beginners are strongly recommended to put and work out all the necessary combinations and tricks. This will add to their self-confidence and give the production a special finish. Learn to strip dance should be just for this.
3. Final. The last part of the speech should be very bright and memorable. Here we are talking about the terms of everything about imitation of undressing. Clothing items such as a hat, gloves, shirt or jacket are well suited for this. You can end your performance lying on the floor in a beautiful pose, or just gracefully walk off the stage.

To stage the performance, you can use the services of a professional choreographer. The strip school in Maryino will kindly provide this opportunity. Or try your hand on your own, using previously acquired skills and experience.

What music to choose for a private dance?

To choose the right music, you should focus primarily on personal preferences. It is best if the musical accompaniment matches your temperament, or reminds you of pleasant moments in our lives. It is very important that the music evokes emotions in you, you like it a lot. This will become great help not only in the creation of the production, but also in its execution. It is also worth watching strip plastic clips to broaden your horizons.

What movements to use?

The choice and complexity of the elements directly depend on your level of training and the existing repertoire. Feel free to use complex elements if they are easy for you. However, do not put them all together. It would be better to dilute them with smooth transitions and simpler movements.
If you do not have much experience, but still really want to try yourself as a strip dancer, the basic elements should become the basis of the choreography. Smooth circles with the hips, figure eights, swings, beautiful, not difficult staged poses. Watch strip dance video tutorials to broaden your horizons. Use beautiful moments in music to emphasize the imitation of undressing. Don't be afraid to improvise if you're good at it. And then learning to dance the strip will be easier than it seems.

Costume

Pay special attention to the choice of costume. If the dance is not thematic, you can wear a beautiful sexy dress. It doesn't have to be short. Men's trousers and a jacket will also work. Do not be afraid to use accessories in creating a costume: beads, a hat, gloves, etc. Sometimes the right details create an unusual, memorable image. Individuality plays a very important role in choosing a suit.
Lap dance shoes should be comfortable and at the same time contain a heel. It is he who gives the leg a special elegance and femininity. Shoes on a high platform visually elongate the leg, but it is more difficult to dance on them. you should be especially careful when performing all kinds of turns. Learning strip dance turns is hard work.

So, if your goal is to give an erotic surprise to your young man or your spouse, hurry up to sign up for strip plastic lessons, the cost of which is quite democratic. In order to sign up for classes, you do not need to have special training, there are levels for beginners. Do not skimp on buying a beautiful suit. Consider makeup, music, and staging details. Organize a surprise for your loved one in a beautiful romantic setting and the result will exceed all expectations. Your relationship will take a new direction.

Strip plastic. Target selection

Many girls who attend strip plastic classes do not set themselves the goal of going to work in night club or disco. They want to put their body in order, become sexier and learn how to move beautifully. Indeed, in her classes, great attention is paid to stretching and plasticity. Exercising regularly, extra pounds will disappear by themselves and every morning will bring happiness from satisfaction with your own body.
If, nevertheless, your goal is to become a professional dancer, you will have to pay special attention to improvisation.

What is improvisation for?

The ability to invent movements and transitions on the go, evenly distributing along the entire length musical accompaniment skill is not easy. For this, it is not only necessary to have a good command of technical elements and be able to listen to music, but also to be able to “let go of yourself”. The question is not even whether it will be a professional performance or just a private dance for a beloved man, to improvise this art. He should learn not only in dance, but also in ordinary life.

How to learn strip improvisation?

How to learn to express emotions and feelings through body movements and gestures in strip plastic? How to dance beautifully? As paradoxical as it may sound, improvisation is the most difficult skill in any discipline. You should have a sufficient base of knowledge and skills in order to be able to improvise beautifully.
So:

1. Before entering a dance class, try to leave all your problems outside. Be extremely diligent. Even if you don’t have any strength at all, try to give it your all and assimilate all the material provided as much as possible. This will help in the future when improving strip plastic exercises, honing complex movements on your own.
2. Try to come up with links and transitions on your own. This will actively develop fantasy and imagination. The skill of harmoniously combining elements with each other comes with experience. And with it, the ability to beautifully improvise in free form, succumbing to the flow of music, will appear.
3. Don't try to improvise on things you don't know. musical compositions. A thorough knowledge of the song will help to use all its "tasty" parts in the best possible way.
4. Rehearse with a mirror, and also try dancing without it. This will comprehensively develop your sense of yourself on stage and raise your self-esteem. Try to film your performance on video and critically evaluate all the details of the choreography.
5. Dance often with your eyes closed, listening carefully to the music you like.
6. Watch stripper video tutorials for beginners more often to stay up to date with the latest innovations.

How is discipline different from others?

Many ignorant people do not see the difference between the types of strip plastics and, for example, “go-go”. Indeed, they have a lot in common:

1. These two currents are sexually suggestive and give the dancer a chance for self-expression.
2. Both disciplines require good physical fitness, stretching, and the ability to listen to music.
3. They are also summarized by the need to use shoes with high heels.

What then are the differences:

1. Purpose final performance. "Go-go" can be described as a style aimed at provoking the viewer to active dancing. Most often it is very energetic, associated with the respective club music. Strip dance, on the other hand, is performed to smoother compositions; its whole is considered to charm the viewer with the beauty of the performance.
2. Technical elements. The performer of "go-go" can safely do without transverse twine. She is forced to dance in a small space, performing all the perfected movements as much as possible. In the opposite variant, the "rope" can play a decisive role in the final production. Yes, and there may be plenty of room for the performance of the number.
3. Go-go has a lot more improvisation. Most likely, a girl working at a disco will be forced to dance to the music provided to her by the club. The movements in strip plastic are still more intended for a production number.

Learning to dance beautifully does not mean being able to improvise well. This skill comes with experience. However, having acquired it, the girl will get an amazing opportunity to use improvisation not only on stage, but also in everyday life. By signing up for a strip plastics course on Kievskaya, you will get a unique opportunity to get closer to this type of art.

Learn to strip dance is not difficult, the main desire

Girls who dream of trying strip plastic are usually stopped by three questions: “Is it necessary to be naked?”, “Is it necessary to have good physical training?”, “Is it difficult to learn strip plastic?”

Despite its name, you won’t have to undress in the classroom, but it’s nice to move and control your body. The acquired skills, you can apply anywhere: at a disco or in a private dance for a loved one.

As for physical activity, then you really have to work on yourself. Especially if by nature you are not endowed with a good stretch and strong muscles. But you shouldn't worry too much about this. good teacher organizes strip training in such a way that the body will gradually acquire everything necessary for doing strip plastic surgery. Therefore, if you are tired of aerobics, you should try this discipline - a beautiful body and a great mood are guaranteed.

How is the lesson

As a rule, strip plastic lessons begin with a warm-up of all muscle groups, correct body positioning, working out the main elements of discipline and small choreographic fragments. Further, at the choice of the teacher, exercises to strengthen the press or back muscles, as well as a lot of stretching, can follow. It is she who will make it possible to move slowly with special grace. After all, the softer and smoother the transitional movements in the dance are performed, the more professional the number is considered.
Sometimes additional subjects are used in the learning process. As a rule, we are talking about a chair, a cane or items of clothing. To them you can mark a hat or jacket.

Why choose strip plastic?

Strip dance lessons can easily replace essential fitness disciplines. It will affect:

1. On the physical form of the girl. Intensive, strength training, stretching - together form a complete complex effect on the body. During exercise, a considerable amount of calories is consumed. With improved blood circulation, metabolism is improved, excess water and toxins are removed from the body. The skin acquires a healthy appearance, cellulite resolves.
2. For coordination. As with all types of strip dancing, the exercises will develop or improve the ability to different parts bodies to perform complex elements at the same time.
3. To improve posture. Keeping your back straight while actively working with your arms and legs is not so easy. It is during this work that the muscle corset is strengthened in the correct position. The stoop will gradually improve, and the gait will become easier. True, this effect is achieved only with regular visits to lessons. Versatile deflections and inclinations of the body, which are widely present in the technique, have a unique effect on the health of the spine.
4. How unique opportunity express yourself. Despite all the physical benefits of discipline, its main property is to activate the resource of the individual, the inner harmony of a woman. Setting a goal to please not only a man, but, most importantly, her classes magically transform her. The manner of holding, walking, gesticulating is changing. Reincarnation is reflected in her perception of her own age, health and self-esteem.
5. On sexuality. With growing self-esteem, the present psychological blocks disappear by themselves. Despite the differences with the standard template of beauty, any woman will be able to feel desired and irresistible. From this feeling, the level of energy rises sharply. And also strip dance lessons are an excellent tool in the fight against chronic depression and fatigue.

Monday

Recording on Strip plastic

Tuesday

Recording on Strip plastic

Recording on Strip plastic

Wednesday

Recording on Strip plastic

Thursday

Recording on Strip plastic

Recording on Strip plastic

Sunday

Recording on Strip plastic

Monday

Recording on Strip plastic

Tuesday

Recording on Strip plastic

Recording on Strip plastic

Wednesday

Recording on Strip plastic

Thursday

Recording on Strip plastic

Recording on Strip plastic

Sunday

Recording on Strip plastic

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Stripping is an erotic dance that any girl should be able to dance.

There are actually a lot of dance directions, but strip dance is closer to the female fair sex. Classes today are held in almost every school or studio, and the popularity of this type of dance is only growing. Why? In this material, the questioners will receive answers to all the questions that have arisen, just start with an explanation or a small clarification, so that later there is no misunderstanding.

Some men think that strip dancing is very similar to regular striptease. This is not true. In the first case, the girl undresses to the music, smoothly and slowly takes off her clothes, in whole or in part, while strip dance dances mean something else. The beautiful maiden also dances to the music, only it can be more intense, and there are no undressings here. There are sharp movements, akin to acrobatic ones, but in the end, watching the dance, it looks very impressive and beautiful. The costume complements such a show, and if we compare the strip and oriental dance directions- the first looks much more spectacular because of the complexity.

Everything needs to be learned and this too

A professional strip dance school will provide everything you need to master this unique and truly erotic direction. Many now who read this have a question - why exactly erotic, no one undresses ?! Everything is very simple - strip dancing has a lot of acrobatic elements, difficult to master, respectively, you will have to learn this before you start performing them professionally without the help of a choreographer.

And some of the movements are so frank and sexy that the viewer involuntarily gets the feeling that he is being undressed with his eyes and that, right now, the dancer's torn clothes will fly into her face. It is these feelings that arise when a professional moves, he gives himself completely to the dance and the audience. And don't be ashamed of it, you know why? It is strip dance dances that liberate, give self-confidence, plasticity, grace. They are suitable for everyone who is already 18 years old and even those who have crossed the line of 40.

Simplicity in complexity

At first glance, it may seem that strip dance lessons are simple and it will not be difficult to master them. Again a delusion. A professional dancer must be able to sit on the splits, and this element is an integral part of the strip. Before starting classes, the choreographer does a warm-up of the whole body with the group. Warmed muscles perform complex elements more easily, and if the body is drawn into strip dance lessons, it begins to intensively lose weight, acquires tone.

Perfect fit always

Even if a girl is not going to perform numbers, she will still enjoy learning this incredibly wonderful direction. Our strip dance school step by step will help you master all the elements, thanks to which all muscle groups will be pumped, including arms, back, abs, legs. It will be useful for girls to gain looseness and self-confidence through this. For women, especially those who have already given birth, strip dance lessons will help restore femininity, sexuality and passion.

A successful strip school invites you to learn seduction

For many centuries, it is dance that helps a woman open up. It awakens sensuality, femininity, gives self-confidence, helps to love yourself for who you are. But not every direction does it explicitly and quickly. If you still don't know what strip plastic is, the dance school will show you and help you learn a new direction.

It is completely in vain to consider this direction vulgar. The woman is almost completely dressed (although everyone chooses a stage image for himself), the movements are combined with smoothness and sharpness, but some acrobatic sketches are most striking, which can only be performed by rhythmic gymnasts. Every woman can learn to control her body, if there is a desire, and our school of strip plastic surgery will help with this.

Age is not a hindrance, the main thing is the goal and determination to change yourself

Many representatives of the fair sex think that after thirty it is already useless to try to dance something serious and complex, and after forty even more so. But strip plastic classes are attended by almost all ages, from underage young people to adults. successful women, experienced, with children, married and single. Each age group is divided into equal classes to make it easier to study and observe each other's progress.

The program is significantly different for those who are young and plastic and those who are just starting to master these complex, but beautiful dances. An experienced choreographer will show warm-up exercises, basic “pas” and tell you how to act correctly so as not to get injured. Regular strip plastic exercises will quickly tone the muscles, and the woman will not experience much stress, as she will enjoy the process.

What will independent attempts lead to?

There are many articles and videos on the Internet where girls show and tell what a plastic strip is. Dances are most likely performed by professionals whose muscles are elastic and trained. Few videos report on the warm-up, hence the trouble. Those who try to repeat the movements they saw at home, without warming up, often regularly feel pain, and sometimes get stretched. To prevent this from happening, you should receive strip plastic lessons from experienced choreographers in this direction.

Under the supervision of a professional, it turns out for each to almost completely repeat the elements seen. Everything is much easier if the coach always helps with instructions, agree? Moreover, the atmosphere in the hall is conducive, but do you really want to master strip dance at home? Plastic involves freedom of movement, so you need a lot of space so that nothing gets in the way, and the floor is even.

Vocational training in strip plastic in Moscow

The first lesson can be attended for free. This will be enough to understand whether it will work out and whether you want to do it or not. In addition to strip dance, the school offers many other popular destinations, so you can try each of them and stop at the one that you liked the most.

To look at "five" strip plastic lessons will help to sparkle

Women are constantly thinking about how to keep their figure, so someone is on a diet, and someone goes to the gym and dances. By the way, if you attend a stripplasty class, you can eat whatever your heart desires, the girl will not get better. This type of dance burns as many calories at a time as it will not burn in gym, while running or in the pool. Don't believe? Come and try your first class for free. And now a little history.

Perhaps someone thinks that strip plastic in Moscow appeared relatively recently, although it all started with ancient east. The dance looked completely different from what it is today and did not at all call for seduction and temptation. Then, this direction was reborn a little into Ancient Egypt and the girls, dancing with uninhibited movements, additionally sang. Then ancient india and Europe gave men priestesses of love. But it was in Europe that stripping began to resemble what we see today. Because modest people live there, hiding frank parts of the body. Do not confuse strip plastic with striptease, since no one undresses in this dance. Seduction occurs with the movements, gaze and charisma of the girl.

A beautiful figure and long hair is incredibly sexy

By the way, it is absolutely not necessary to be a model with a figure of 90 * 60 * 90 in order to attend strip plastic lessons, the body will change by itself if the girl dances regularly. It will acquire exciting alluring curves and become more desirable for a man than boring standards. By the way, the world is intensively working to ensure that on TV screens, girls are more and more likely to catch the eye not of thin, flat forms, but of appetizing ones. Even dolls in stores appeared with a feminine figure.

Ideally, you need to have long curls, because you have to make head movements, enticing and charming. Therefore, those who want to professionally engage in this direction will have to grow and change their hairstyle in order to achieve the desired effect in the dance. Our stripping lessons will liberate any, even the most modest lady, give self-confidence. If you want to love yourself for who you are, be sure to come to our school, visit the first lesson absolutely free.

The earlier the better

Start off education stripplasty is required from the age of 18. The muscles are not yet petrified, the figure is still being formed, so intensive movements will help to achieve incredible results. Society condemns those who master this type of dance much earlier, but ultimately the parents decide. There is nothing embarrassing about stripping for beginners, so if mom and dad understand the importance of such a dance for a teenager, our stripping school in Moscow will properly teach and help master this beautiful choreography.

Those who are just starting to learn complex movements will need light clothing that does not restrict movement, and instead of heels, shoes or ballet flats should be worn. Professional dancers perform each action to music in high heels. The legs are already used to it, and everything looks spectacular and charming as a whole. Many elements of stripplasty are complex, so the muscles must be well trained and elastic.

On your own or with the help of a professional?

Thanks to the Internet, stripping lessons can be found on popular video hosting sites, but it is better to start under the close supervision of an experienced choreographer. You can’t immediately start performing complex “pas”, you can get injured. You should first warm up the body and only then start training. Moreover, at home there are no large mirrors where every movement is clearly visible and there is enough space so that you can calmly turn around and fully dance. Quick stripping courses in Moscow may not be suitable for beginners either. Do not guess, come to us, try yourself on the first free lesson whether you need it or not.