Moscow life hack: where to do social dancing for free.

Dancing, like love, is submissive to all ages. Kids are brought to dance schools in Moscow from the age of 3-4, because childhood is best period for any endeavor. However, this does not mean that adults have already closed the road to this wonderful world. Dancing classes for adults no longer surprise anyone. Dance schools in Moscow have groups for both beginners and advanced dancers.

Dance lessons in Moscow schools are conducted under the guidance of experienced, creatively active teachers who are well acquainted with new trends. Tactful and attentive choreographers are always ready to meet the needs of their students, organizing individual lessons if necessary.

Dancing in Moscow: relaxing on the dance floor

Dancing is a wonderful way to make your life brighter, richer, more positive. Being engaged in dancing does not necessarily become a professional dancer. For some, this is just a way to find harmony with oneself, for some it is a pleasant hobby, and someone seeks to become healthier and more active. This is especially true for those people who lead a sedentary lifestyle.

Today, dancing in Moscow is an excellent prevention of cardiovascular diseases and diseases of the musculoskeletal system. In addition, regular dancing accelerates metabolic processes, normalizes blood pressure, forms the correct posture and even burns excess body fat.

Dance lessons for adults and children

Every child knows that in order to learn how to dance, you need to attend a dance school. Our catalog contains information about all popular and successful dance schools and studios in Moscow. Here you will also find information about the schedule of classes and the cost of a subscription, you can choose the school closest to you and sign up for classes.
Our site is your guide to the enchanting world of harmony of movement and music, plasticity and rhythm. Don't forget: movement is life, so dance with pleasure!

Men and women

Average price per lesson

Impact on weight

Injury hazard

Train

Sense of rhythm

Plastic

Flexibility

Endurance

Proper breathing

Everybody is dancing!

It’s just that someone does it only in childhood or adolescence, and in adulthood pushes the “frivolous” dancing into the background. And absolutely in vain. All ages without exception are submissive to dancing - after all, the choice of directions here is huge. This is another advantage of this sport - you can improve in it all your life, mastering new and new types of dances.

Initially, the dances had a pronounced religious background: ritual events were accompanied by dances and round dances. By the way, the word choreography comes from the Greek Χορός - dance. They knew dances and the period of oblivion - in early middle ages- and the division into aristocracy and plebeianism. And in the 20th century, a real dance revolution began - the world learned about foxtrot, Charleston, rock and roll, and then breakdance. The new time dictates its own realities - dance TV shows are incredibly popular, and improvisers who are already performing acrobatic stunts applauding the audience. Anyone who wants to get dance training can do it! The result is worth it.

Benefits of dancing

Have you seen the ungraceful dancer? This is nonsense. A tangible benefit from dancing is the ability to control your body, and this has a positive effect on posture, gait and demeanor. A girl who knows how to dance always attracts attention: she carries herself gracefully and confidently, her movements are soft and precise. Male dancers also have a special plasticity of movements, and excellent physical data: it will take a lot of strength to keep even a light partner.

This is lyrics. But the "physics" is also on top. Dance training is great for weight loss, developing agility, coordination and balance. Significantly increase stretch. Positively affect the work of the cardiovascular and respiratory systems: correct breathing very important in dancing. For women, dance lessons affect the improvement of blood circulation in the pelvic organs: regular classes dancing, typical "female" problems and pains disappear. And most importantly: the dance stimulates the production of "hormones of joy" - dopamine, serotonin and endorphin. And this means a great mood and good health.

Contraindications

There are no contraindications to dance lessons, as such, but certain areas should be approached with caution. People who have excess weight, diseases of the spine and musculoskeletal system or diabetes, you can’t dance with a “sharp” technique and a fast pace. Acrobatic numbers will not suit them either. In these types of dances too high exercise stress. But with all the above diseases, there are no problems to deal with ballroom dancing, latino or flamenco. And if the body gets stronger and the state of health improves, it will be possible to think about continuing to learn to dance, already in another section.

Which direction of dance to choose?

It's easier for adults though. Usually, by a conscious age, preferences are already quite definite, and you can say exactly which directions appeal to you:

• ballroom dancing;
• incendiary club:
• or perhaps dancing with a touch of eroticism.

Of course, you immediately need to decide whether you will attend dance courses on your own or in pairs.

With children it is a little more difficult: for them, everything is decided by the parents. But no matter what dance lessons in Moscow you choose for your child - ballroom, folk, Latin - the benefits of dancing will be enormous. In the section, the kid will learn to control his body, get a good stretch, learn to express emotions through dance. And when he grows up, he will decide whether to continue training.

Before choosing a section, you should watch the recordings of the performances, or even better, visit a trial lesson and talk with the coach. Especially when it comes to dancing with elements of acrobatics. So you better imagine the program and see how the workouts go and what kind of load they are.

Dance training clothes

Dancing is not a budget sport if you intend to go on stage. The dance lessons themselves are held in ordinary clothes - somewhere you can practice in a T-shirt and shorts, somewhere in a skirt, somewhere in pants. But for performances, you will need to take care of the costumes - and most likely, you will have to sew them to order. This information is especially relevant for parents who dream of seeing their children under spotlights. But everyone will have to spend money on shoes for dancing: it is impossible to practice in cheap shoes, your legs will get very tired and ache. The trainer of the selected section will tell you about what kind of shoes for learning to dance - on a flat sole, on a heel, on a platform.

Expectations and results from dance training

"Proper" dancing is work. Long and painstaking. Sections that guarantee that in a couple of workouts you can compete on the Dancing on TNT project can be dismissed immediately. To achieve a visible result, you need to do at least 2-3 months at least a couple of times a week. During your dance training, you will definitely get in good shape, lose weight, and strengthen your muscles. And change your walk.

How to enroll in the dance section in Moscow?

Our website presents a huge selection of adult and children's sections of all presented in the capital dance directions. You can study information about each of them and decide where to practice dancing in Moscow - near your home, on your way to work, and in any area of ​​interest. The site is presented on the service detailed information about dance sections in Moscow, including addresses, prices, schedules. Good luck in training and may Terpsichore be with you!

9 HALLS is a unique dance school in Moscow. Dance is a state of mind. Dancing is the feeling of your body. Dance is creativity and expression of the inner through the outer.

What rhythm is your heart beating? classical ballet or incendiary latina, sensual tribal or daring dancehall? We know so many dance directions that we can easily find the one that will respond from the very depths of your soul and fill you to the tip of your fingers!

Directions of our Dance School

• foundation of the foundations

For those who don't want to limit themselves to a certain style or just don't know where to start, we offer classes in the basics dance art. classical choreography- movements from ballet, which underlie many modern dances. Smooth movements at the machine and classical music It will help you relax from stressful everyday life and put your body and mind in order. Want something more modern? Try the Dance Mix, a hot cocktail of the most popular styles. For those who want to learn how to dance professionally, the course "Dance Technique" will come in handy. The doors of our School are always open for you!

• Modern dances

Explosion and fluidity, rhythm and plasticity, femininity and masculinity, classic and modern - this is the most diverse street in our dance city! We offer a wide scope for self-expression to the bold and extraordinary: contemporary, vogue, modern jazz, jazz funk, hip-hop, shuffle, reggaeton. These dances are distinguished by a mixture of styles and improvisation. Modern dances - The best way to meet with yourself… the real one.

Ethnic dances are an opportunity not only to move to the music, but also to feel the soul of the people. Cultures from all over the world are represented in our dance studio. Who do you prefer? Sensual Latin Americans (Bachata, Kizomba, Zumba, Samba, Latina or Salsa), freedom-loving Jamaicans (Dancehall) or hot Africans (Afrobit). Or maybe you are attracted by the enchanting East? In our country, it is represented by the Oriental and Belly Dance styles. Another eastbound"Tribal" is a shamanic journey to the origins of tribal culture, merging with the Divine Mother and the natural elements.

• Women's Techniques

In separate classes, we present directions for the beautiful half of humanity. Dancing for women will help reveal your sensuality, improve your plasticity, learn to love your body and delight others with graceful movements. The most liberated can learn to dance Pole dance, Booty Dance, Lady Style and High Heels. Also, special women's classes are held in Latin American dances.

• For all ages

9 halls are dances for adults and children: for teenagers and kids we have separate classes in many directions. We offer adapted classes for the older generation. Dancing is the best outdoor activity for the whole family, so we give a discount for a family visit to the studio.

What?! Are you still at home?! Listen to the call of your heart - it calls you to a trial lesson!

The two questions that most often arise when mentioning social dances are what is it and why? the site tells how this direction differs from sports ballroom dancing, how it can help in Everyday life and where in Moscow to study for free.

What's this?

In short: social dancing is what will help you to loosen up, relax after work and make many new acquaintances. These are activities that are aimed at having a good time and communication, and not at sports achievements in the spirit of "faster-higher-stronger."

“Athletes are not trained at such lessons,” Anastasia Gaidar, a choreographer and teacher at one of the Moscow schools, explained to the site. “More likely, this is a replenishment of the lack of communication.”

According to her, the difference between sports ballroom dancing and social dances is that, for example, there are championships, categories, titles in ballrooms. There is no such thing in social networks, and people go there not for this. "They include salsa, bachata, kizomba, zouk, Argentine tango - in general, all categories dance styles different peoples peace and everything that is aimed at communication, contact," Anastasia added.

What for?

The main advantages are stress relief, positive emotions and pleasant physical activity. In addition, during classes, students constantly change partners, and this is experience, new acquaintances, and understanding of their role in the dance - leader or follower, which can later help in relationships in everyday life. In addition, people come to such master classes with different levels training, and beginners, watching the advanced ones, pull themselves up faster.

Where

Gorky Park

From May 1 to September 30, the park hosts both master classes and regular theme parties. Zumba, reggaeton, salsa, bachata - all this can be tried at several venues, including the waterfront. Registration is not required, you just need to decide on the direction and come. Do not forget that classes are not held in the rain and at temperatures below 10 degrees. Although, judging by the forecasts, this does not threaten Muscovites in the near future.

Tagansky park

On the stage in the park, which is located a few minutes from the Marxistskaya metro station, you can also participate in group lessons. We recommend that you study the schedule in advance, because teachers divide students according to the level of preparation - choose a comfortable one.

Lessons are free, but there is a fee system: you can transfer any amount to a particular teacher.

Fili Park

This park hosts free tango milonga workshops every Saturday night, after which you can practice outdoors. dance party. True, the lessons are not open sky, and in the pavilion of the art studio.

Sokolniki

Zumba fitness, boogie woogie acrobatic rock and roll- Falconers are also not far behind and offer several free workshops in different days weeks. Plus, discos are also held there (the entrance to which, however, is paid), where you can demonstrate the practiced movements.

Garden "Hermitage"

And in the Hermitage you can (also free of charge) try yourself in jazz, salsa, argentine tango. In addition, experienced instructors provide stretching, fitness and dance classes for young children. Check the schedule on the park website.

In sports dancing there is a special spirit of competition, and an aesthetic component, and a special spirit inherent only in this type of art. From sports, they took intense training, a bright focus on results, the will to win - and not just satisfaction from the activity as such. Sports dancing is one of the symbols of our super-fast age.

It is known that a child or an adult can study this or that dance in specialized institutions. Preschoolers and schoolchildren of our city get an excellent opportunity to master all the subtleties and features sports dances in circles, studios, associations, and experienced masters who conduct training will share their rich experience with them, help them overcome difficulties, support and guide them.

Regular classes and training allow young citizens to develop their muscles and respiratory system, relax, learn to understand their body and partner, find like-minded people, participate in contests and competitions, both local and all-Russian or world levels. In short, sports dancing is an excellent choice for modern, purposeful, active boys and girls.

How do junior cheerleaders train?

Cheerleading is becoming more and more popular in our country, or cheer-sport - an activity that came from the USA. As a rule, it is associated with colorful support. sports teams. But few people know that cheer-sport is characterized by an increased risk of injury, therefore, not only the current success, but also the health of the participant depends on competent preparation. The “classic” cheerleading workout begins, as you might guess, with a warm-up. This is how the muscles and joints “warm up”. Otherwise, there is a risk of immediately “breaking”, pulling them. Then the basic exercises are repeated and new ones are studied. Day by day, systematically, classes become more difficult, but this is necessary to improve the skills and confidence of athletes. Experts recommend enrolling in sections at the age of 9-16.

What is the difference between sports dances and other directions?

Great amount dance directions - from classical to modern - puts parents in front of a difficult choice. But if your child gravitates towards both sports and music, then you should pay attention to sports dancing. Their peculiarity lies in the combination of elements of the development of the child. Sports dancing means excellent physical fitness, musical literacy, a developed sense of rhythm, the ability to work in a team, communication skills, and much more. Children who study in sports dance studios constantly participate in various competitions, present their art at holidays and various status events. The spirit of competition and struggle encourages young dancers to improve their skills. Many continue their education in sports universities. Becoming professionals in their field, the guys have every chance to get ranks and titles. But even if a student of a sports dance school decides to choose another specialty, the acquired skills and hardening will help him confidently achieve his goals.