Learn to dance club dance lessons. Learn to dance at home

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. In the video below - full lesson with warm-up, stretching and combination analysis. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on natural sexuality female body. Of course, many teachers diversify strip plastic with contemporary or modern elements, Latin American dances and other directions, but here everything depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

It's sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often supplemented with movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel there is training different styles: Waving, King Tut, Robot, - analysis of the technology of power elements and basic movements at different levels.

Below is a video with detailed analysis element "6 steps" from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lesson, from which you will learn how to hold your hands and perform the basic steps of the waltz in pairs or separately.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata - couples dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

Many people want to dance in a club in such a way as to attract attention, but ridiculous twitching instead only causes giggles.

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We will provide you with some tips for successfully dancing in a club, talk through the most important dance moves and help you navigate the rhythm of club life.

How to dance club dances?

Club dancing is an unusual mixture of many dance styles, corresponding to a nuclear cocktail of musical styles. The set of movements is universal and you don’t have to get confused when choosing a dance that matches the music. It’s enough just to imagine what musical styles their fusion gave birth to club music. There is hip-hop, reggae, funk and many others.

Before we talk about how easy it is to learn club dancing, we need to find out why you need it. If in order to feel natural, just look at the video reports and you will never feel out of place again. If club dancing attract you from a professional point of view, it is better to contact a dance school.

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Before enrolling in such a school, collect all the information about it, because education is expensive, and you always have a choice. Look for reviews about the school, find out in what areas and how long it has been operating, and also whether there is a first free lesson, because the way teachers teach also plays an important role.

You can also learn club dancing at home. To do this, you first need to choose the right outfit. Clothes should not restrict movement, but should be simple and comfortable.

You can learn to dance club dances at home using video lessons, of which there are many on the Internet on torrents and other resources. You can also see some of them at the end of this article.

There are lessons that cover the basics. Here, any movement is mastered easily and quickly, and you will have to learn them on your own.

For example, one of these training materials contains 30 lessons and is commented by a professional choreographer who explains the intricacies. It is believed that after this course you can become a professional in club dancing.

True, there is one subtlety. To feel like a fish out of water on the dance floor, you need to appear there and correct your studio or home experiences with practical exercises.

Video lessons

Dancing classes at home: basic movements

Getting ready to dance at home

Before the beginning regular classes it is necessary to equip the place, it must be spacious enough. Remove chairs that are in the way Stuffed Toys, flower pots– and you will see how much space is freed up. It is better to exercise on a carpet rather than on a slippery floor. There should also be a large mirror and a computer monitor in your field of vision. Purchase a mat for warming up and stretching. Provide special dance clothes; Leggings or shorts combined with a T-shirt are ideal. Available sports trousers will not allow you to see leg movements and control correct execution elements. It is better to wear socks or ballet shoes on your feet, but some types of dances require special shoes: the go-go style is unthinkable without heels, and it is more convenient to do street dancing in sneakers.

Dancing not only develops plasticity and grace, but also helps strengthen muscles, normalizes blood pressure and metabolism, and has a beneficial effect on blood circulation.

When the place and clothes are prepared, you need to think about your home study schedule. Only regular lessons will help you achieve the desired results. The ideal number of classes is 2-3 times a week for an hour and a half. Determine when you are less busy and more energized. Some people like to study in the morning, before work, while others prefer evening classes. But remember that from 23 pm to 7 am noise is prohibited.

Popular dance styles

Belly dance remains one of the most famous and popular styles - oriental dance. It combines beautiful smooth movements and seductive shaking of hips and breasts. Master basic elements oriental dance is not difficult. You won't need ballet stretches, twists, or strong muscles. All movements are done naturally and without tension, and look very impressive. Smooth waves, hip circles and chest kicks can be successfully used in dancing at any event.

A relatively new trend, strip plastic, is also gaining popularity.

It consists of classic striptease moves, but does not require undressing. Sensual and graceful elements are similar to the movements of oriental dance, but more amplitude and dynamic. Strip plastic widely uses movements on the floor and even elements of acrobatics.

Street dancing is suitable for active and athletic girls who do not tolerate strict rules. Street styles are quite relaxed and cheeky. It is not so much the technique of execution that is important in them, but rather the emotions and presentation. Each dancer performs the basic elements in his own way, and it is impossible to say which way is the most correct.

Go-go style is a dance fashionable girls who love nightclubs. It is performed in heels, and its main trump card is improvisation. Go-go consists of many simple dynamic movements that are mixed in random order. Elements of strip dance, jazz-funk, oriental dance and other styles are used here. A go-go dancer is in constant motion, hence the characteristic name of the dance.

Ragga and booty dance are very seductive styles based on the movements of the hips and buttocks

Master class: how to learn to dance the waltz at home?

• More details

The movements themselves are quite simple, but require good coordination and the ability to isolate muscles. Long-term exercises form a beautiful silhouette of the buttocks, tighten the legs and thighs, and get rid of cellulite.

Modern jazz is a type modern choreography, born from the experiments of Isadora Duncan. A very free, dynamic and amplitude dance will require sufficient space and good stretching. However, combinations created in the jazz-modern style look very beautiful and impressive.

Waaking and voguing use dramatic posing and quick hand movements. These styles have appeared recently and are most often used in conjunction with other trends. However, pure performances in the style of waaking or voguing are also very effective. These types of dance require impeccable body control, precision of movements and emotionality.

How to conduct home dance classes

For lessons you will need a video. You can buy it on a specialized disc or watch it for free on the Internet. Choose video courses that explain dance movements in detail. You can practice one style or train yourself to be a universal dancer. It would also be useful to read about the history and features of the chosen directions - this will help you better feel the nature of the dance and the style of movements.

Come on, let’s all start dancing together in a modern way at home? It is unlikely that there is an opportunity to resist such a temptation. There is not a single person in the world who would not open up during dancing! And modern, newfangled dances offer so many different unique approaches and movements! Previously, everyone walked around and around and called it dancing. And now, basically, they burst into the world, demolishing everything own way, exciting new items.

At first it seems to anyone that he will never be able to move like that. But a little time passes, and he is already dancing faster than everyone else! Oh, how many uncertain words there were at the very beginning. In any case, every Internet user has unique opportunity, literally, right now, “on the fly,” break into a dance, repeating the movements shown in the video.

A colossal burst of energy! And many will feel something they have never felt before in their lives. They are like that - modern dance, for which you don’t really need any instructors. Moreover, in many people the talent to move beautifully lives from birth. So to speak, it is embedded in them by Mother Nature herself, with whom, oh, how dangerous it is to argue! It’s better not to start these pointless disputes. And start dancing this minute.

Video: Strip-Dance Video lesson for beginners!

Video: Go-go dance! Strip of plastic. How to learn to dance at home?

Modern dance lessons on video: Beauties teach you to dance beautifully!

A selection of video lessons of modern dances at home for beginners:

Below is a whole selection step by step videos modern dance lessons for beginners at home, which will undoubtedly teach you something necessary and useful. The video squares are small, click “full screen” or double-click on the video for easier viewing.

By various reasons people who want to dance do not want to do it in special schools. In the age of progress, you can learn to dance on your own, at home. Many women do not intend to become professionals, but strive to lose weight and maintain their figure. Dancing classes at home will help you achieve your goal.

How to learn modern dance at home

Many people are interested in the question of how to learn to dance on their own at home. Particularly popular are Street dance, break dance, latin and Eastern dance. Each direction has certain features that distinguish them from other styles. Decide what you want to dance and the method of teaching dance (video lessons or instructor).

Choose a dance direction

Among the variety of styles and trends, the following can be distinguished:

• Latin American. The direction is very popular. Rumba, cha-cha-cha, salsa and bachata are highly active and look very impressive. The principles of dance are based on simplicity, openness and emotionality of movements.
• Oriental (belly dancing) is suitable for girls and women of any age. The structure of the figure and complexion for this style do not matter. The dance movements are smooth and mysterious.
• Club modern dances are created to be performed on the dance floors of discotheques. When dancing, you need to carefully monitor the rhythm so that your movements exactly match the music. Club dances include:

• hip-hop;
• street jazz;
• brakedance;
• Go go;
• funk.

• National dances have gained great popularity. It is very interesting to join the culture through movements certain people. The most common are Irish, Indian dances, tango and flamenco.
• Strip plastic is suitable not only for seducing men, but also for maintaining the shape of your body.
• Ballroom dancing will be useful for graduation, wedding or other special event. Beautiful, smooth execution adds sophistication and elegance to a person.
• The famous ballet adds flexibility to a person not only while dancing. The grace inherent in ballerinas is also noticeable in Everyday life. This style is very difficult for adults to learn, but you can borrow some connections.

You need to choose a direction for yourself in accordance with your musical preferences. If you don't like music, you won't be able to study for long and you won't get quality result. Character plays an important role when choosing a dance. If you humble person, choose a style with smooth movements, if active - with rhythmic ones.

Create a training schedule

When learning to dance, it is important to make your workload systematic. Creating a training schedule will help with this. At home it is more difficult to fight laziness, because the dance school requires payment, so the motivation to dance is more developed. It’s much easier to skip training on your own or with a guest teacher. Remember that you will learn to dance really beautifully only with discipline. The dance schedule can be whatever is convenient for you. The most common frequency is 2-3 times a week.

Types of homeschooling

You need to choose a dance training method in accordance with your budget and the required quality of training. You can easily learn how to dance modern dances at home for free using the Internet. By spending very little money, you can purchase full-fledged video lessons. If you want to study more seriously and are willing to pay a lot, invite a private instructor.

Dance tutorials

Video lessons are suitable for teaching how to learn to dance at home. It is also useful to read books to get a feel for the atmosphere and history of your chosen destination. In mastering dance on your own using training materials, you need to follow the following steps:

1. To start classes, you need to find videos with detailed lessons. You can find them on the Internet on the websites of dance schools, in social networks or on video. The problem is that it is almost impossible to get a full course online, since they are posted for informational purposes to attract clients. If you want to fully master desired style, purchase discs in the store.
2. When the manual has been purchased, create a study area in the apartment. You will need a large space and a mirror so you can monitor your movements.
3. Training should be carried out several times a week, mastering 2 classes at a time. First, repeat the movements after the instructor on the video, then try it yourself.

Private lessons at home

If you want to avoid going to school, but want to study with a teacher, you can hire a specialist privately. Please note that his services will cost you a lot, but the teacher will help you work on every movement and not miss training. If you decide to go this route, follow the instructions:

1. Check out the list of dance schools in your city. This can be done using the Internet.
2. Carefully read the reviews of those who study at this school regarding the teachers. If you cannot find the information, contact one of the students with this question.
3. When the teacher you need is found, take his phone number and call. During the conversation, find out about the price of classes and when you can meet.
4. When you meet, discuss the frequency of training and its duration. Find out what equipment you'll need for your workout.

What dance can you learn at home?

Today, stores and online portals offer many lessons. They will help you learn to dance lezginka at home, oriental, Latin dances, master modern trends. For those who want to travel back in time, classical and folk elements are suitable. A training video can be found for any style or direction you like.

Twerking for Beginners

How to learn to twerk at home:

1. Place your feet shoulder-width apart so that your toes are directly under your knees. Then do a deep squat and place your hands on your hips.
2. Start practicing your movements. To do this, place your thumbs on your tailbone and push it forward.
3. To straighten your hips back, do the same with your hip bones.
4. When the main ligament begins to form, place your hands on your knees. The wrist area should be facing outward. Gradually increase the pace of movements.

How to dance hip hop at home

To learn hip-hop at home, you need to master several basic elements:

1. Fundamental movements in dance: steps (steps) and swing. First pull out right hand up, and set the lower limb to the side so that the toe points to the right. Bend your leg and shift your body weight onto it. Lower your raised arm so that it is level with your shoulder. Turn your body to the left side, place your right leg on your toes, and bend your left. Make a sharp movement, lowering yourself to your right knee, while rounding your back. Try to reach the floor with your hands, then straighten up.
2. Turn your toes to the left, knees bent, support should be on your full foot. Place your hands with your fingers apart on your chest so that your elbows are parallel to the floor. Make a pressing movement with your hands, push your pelvis forward, round your back. Straighten your back, turning to the side, your arms should slide along your body to your waist. With the next movement, tighten your gluteal muscles, lift your pelvic area up, and round your back.

Oriental dance lessons at home

How to learn to dance oriental dances at home:

1. It's best to learn with an instructor or through video tutorials, but you can learn the basics on your own. Start your workout with slow hip movements different sides, leaving the upper part of the body motionless.
2. Continue moving your pelvis back and forth, gradually increasing the pace. Then try connecting the elements.
3. To make the dance look more impressive, put one leg forward and let your body make movements in the form of a figure eight, circle or arc. Leaning on your leg, try to make a wave, using your chest and stomach.

How to learn to dance the waltz on your own

Waltz is a pair dance. You can master it well only with a partner. You need to move in space counterclockwise, circling in the opposite direction. Each element must be performed to a clear rhythm that is easy to follow by counting to three. Left hand The man should be placed on the partner's waist, with the other he takes her hand. When your movements around the square become confident, start trying to dance in a circle.

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