Strip dance classes. Who should attend strip plastic lessons? The secret is to seduce without undressing

Strip plastic - be gentle and graceful,
To be naive, insidious and alluring.
In strip plastic all facets of seduction!
Strip plastic - the keys to admiration!
 
Copyright © School dance RenarDance

WHAT IS STRIP PLASTIC

There are many dance styles in the world, but none of them express such sensuality and femininity as plastic strip. This is an amazing combination of choreography, plasticity, flexibility and emancipation during the dance. Strip plastic has recently become popular in our country, but has already won the hearts of many women with its beauty and the ability to express itself through dance.

Do not confuse strip dance with striptease and pole dance (pole dance). Do not be afraid, no one will force you to undress during strip plastic lessons! :) Moreover, this direction does not imply exposure. Strip dance is a dance, chic, feminine, graceful, it is the plasticity of the body, it is soft or sharp, gentle or daring movements, remotely and veiledly hinting at temptation to the viewer. Stripping is the subtle art of seduction! And this is what every woman should own.

SCHEDULE OF CLASSES ON STRIP-PLASTIC



WEDNESDAY

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WHY STRIP PLASTIC

Today, many women attend a variety of dance sections, this is a great way to keep your body in good shape and spend your free time usefully. The dance direction of strip plastic is the best suited for those who want to train and give elasticity to the entire muscle group. In addition, this is a great choice for women and girls who do not feel proper self-confidence, are embarrassed about their bodies and have complexes about extra centimeters or kilograms.

Stripping will allow you to find femininity in yourself, open up and learn the art of seduction. Some characterize strip dance as a bold, modern and seductive dance. Others are sure that it is strip dance that will make you love yourself or change into better side. Both opinions are correct, the plastic strip is an amazing dance that will completely change your life.

Stripping is an excellent choice for young girls, it leaves an imprint on the character, makes every movement more relaxed even in Everyday life. Strip dance will help married women to keep their husband's ardent passion, return faded feelings and prove themselves in the role of a subtle and skillful seductress.

WHO IS SUITABLE FOR THE DIRECTION OF STRIP PLASTIC

Perhaps, you need to start with the fact that anyone can learn how to dance strip plastic. If you try to answer the question of who needs stripplasty, then there is only one conclusion - it is needed and will be useful to almost all women:

• fat or thin, as strip dance makes all muscles work, gives the body elasticity and improves overall tone, regardless of the structure of your body and / or extra pounds;
• if you want to develop flexibility, plasticity, there is no better direction! Stripplasty is based on a good stretch, which, in turn, will give the body flexibility and plasticity, increase the amplitude of your movements, give lightness;
• for women who want to lose weight, active strip plastic exercises will help to quickly get rid of extra pounds, due to the fact that many movements are very energy-intensive, and while seeming easy to perform, they require great physical fitness and burn excess calories well;
• if you dream of pumping up your back, abs, legs, arms, but you are bored in gym perform monotonous swings on your own, then you definitely need to try strip plastic! After all, strip dance tightens, strengthens muscles, while stretching them easily and naturally, during the dance!
• for self-doubting, quiet and closed women, strip plastic can gain confidence in themselves, reveal their potential and make them take a fresh look at their reflection;
• it will be comfortable for bright and open personalities, impulsive natures to throw out their energy at strip dance lessons, because it is here that you can show your individuality and realize your fantasies;
• if you have never danced, then the easiest way to start is with strip plastics. In our RenarDance dance school, there are groups for the very beginners, where each element will be explained in detail and in detail, decomposing it into components, helping to master the new and unknown, they will help, prompt and lead by the hand in Magic world dance!
• strip dance will help women who dream of learning grace. After strip plastic lessons, you will be able to move beautifully not only on the dance floor, but also in real life, become charming and seductive!
• For everyone who wants to change something in their life, striplasty will give such a chance!

WHAT IS THE AGE FOR STRIP PLASTICS?

You can start stripping at any age, but the sooner you start working on your body, the better. great success you will achieve. As for classes for the youngest persons, because of its name, the society criticizes strip plastic classes before the age of 18.

At the same time, parents who understand the essential difference between striptease and plastic, graceful dance can bring a teenage girl to our dance school. Our competent teachers will teach the girl to move gracefully, easily and confidently. They will teach you how to walk in heels correctly, which will help to avoid pain and fatigue in the legs, in the back, various injuries when twisting the legs, which, unfortunately, happen quite often among females. After all, girls need to learn the right gait, grace and lightness from childhood.

HOW DO THE STRIP LESSONS GO

Stripping classes are designed, first of all, to teach a woman to realize her beauty and uniqueness, to learn to control her body, to demonstrate streamlined and concise movements based on natural grace and plasticity. Therefore, the invariable components of each lesson on stripplasty are:

• warm-up;
• balancing and coordination exercises;
• muscle pumping and the formation of a muscular corset;
• flexibility exercises;
• stretching;
• development of plasticity and softness of movements of hands and other parts of the body;
• directly the dance of the strip plastic;
• improvisation lessons;
• acting lessons;
• catwalk lessons.

You will be able to get acquainted with the training program in the lesson itself in more detail. They differ depending on the level of the group (from beginners from scratch to professionals) in complexity, it all depends on the level of preparation of students, and, as a result, on the group in which you will be enrolled.

Lessons for beginners in strip plasticity will give you the basics of this multifaceted art of dance, the correct setting of the body, the competent technique of performing elements, the base. In the future, as you move to older groups, the tasks will become more difficult, the dances will become more and more complex, spectacular, physical activity will increase, new elements of strip plasticity will be added, as well as other dance styles, including acrobatics.

Each level of training in strip plastics has its own tasks and means of implementation. They are united by one goal - to bring dance movements to automatism, achieve correct performance and give you the ability to move to the beat of the music, emphasize musical accents, "act out" musical compositions, create mini performances by moving feminine, beautiful and sexy. You learn to seduce imperceptibly, subtly and gracefully, so that the viewer does not know that he is being seduced, but he could not take his eyes off you!

WHAT TO COME TO STRIP PLASTIC CLASSES

Clothing for stripping should not restrict movement, it should be tight so that the teacher can see the work of the body and knees, monitor the clarity of the elements.

• top, tight T-shirt or T-shirt;
• leggings, leggings or shorts;
• socks or dancing ballet flats (for beginners), shoes (for advanced groups).

HOW QUICKLY CAN YOU LEARN TO DANCE STRIP PLASTIC

A lot depends on you. From your desire and determination, the ability to express yourself in dance and the general emotional state. Of course, desire alone is not enough. The speed of training in stripplasty also depends on general physical fitness, flexibility, muscle work and memory ability. The number and frequency of classes also play a huge role.

In general, strip plastic is a fairly accessible type of dance and success in this direction comes much faster than, for example, in modern jazz or Argentine tango. Many of our students who have reached an advanced level of training in stripplasty take part in various competitions and competitions, many of them become teachers in the future.

WHAT IS THE RESULT FROM STRIP PLASTICS?

Many girls and women, having once tried to do strip plastics, have forever remained faithful to this multifaceted and amazing style of dance. The result from strip plastic surgery will not be long in coming. On the one hand, you will find a toned body, learn how to manage it, feel light in your gait and lose weight. excess weight during intense workouts. On the other hand, you will find emotional relief in our classes, you will love yourself more, open up new horizons for your capabilities and feel the ability to seduce the stronger sex.

A strip of plastic leaves an imprint on a lifetime, gives confidence, liberates, gives a surge of strength and teaches you how to achieve results. Discover new facets of your body with this amazing dance today.



GROUP COST

TRIAL LESSON:

1
hour
600 rub.
200 rub.

Strip dance is a dance direction of fitness that develops femininity and sensuality. This trend originates from striptease and is rooted in the distant past. Once in Paris, the Moulin Rouge dancer took off all her clothes while dancing. This plunged others into a state of shock, and the dance itself was later called a striptease. And the mysterious Mata Hari, with her defiant and sensual movements, could bring the audience to a state of ecstasy.

Strip dance today is one of the most fashionable dance styles for women. Many people think that strip dancing involves the usual undressing to the music, but this opinion is fundamentally wrong, since there may not be any undressing at all. First of all, strip dance implies sensuality. This is the art of owning one's own body and the ability to attract the eyes of the audience, as well as the plasticity and grace of movements.

Unlike ordinary striptease, strip dance fascinates with its graceful movements. The dance is extraordinarily complex and rarely crosses the line of decency. The dance is a beautiful action, devoid of vulgarity, reflecting emotions. Captivating rhythm of music and beautiful combinations curves of the body capture the attention of the viewer and impress him.

Today, every woman who wants can learn the lessons of strip dance, and with some effort, even become a professional in this field. Strip dance has evolved into a separate dance direction, and almost every dance school has groups to teach this erotic dance.

Strip dance tasks

Strip dance helps a woman:

• learn to move beautifully and femininely, improve posture;
• make your body slim and fit;
• reveal sensuality;
• feel confident, reveal your attractiveness;
• increase overall self-esteem, change the attitude towards your own body.

Is it difficult to learn strip dancing?

Strip dance plastic is considered one of the most difficult. Movements should be not only beautiful, sensual and frank, but also natural. But, as they say, there would be a desire. There is a special strip dance training for beginners. In such trainings, special combinations of movements are taught, which help to hide the flaws of the figure and emphasize its advantages.

Strip dance lessons allow you not only to improve your figure, but also to increase self-esteem, learn to express yourself in dance and liberate yourself. And as a reward for this, you will receive a beautiful feminine body and admiring glances of men.

Varieties of strip dance

Strip dance is divided into cardio striptease and strip plastic.

Strip plastic - stretching exercises that are carried out at a slow pace to the appropriate music. Generally more suitable this species strip dance for beginners.

Cardio striptease is more suitable for trained fitness lovers. Here, defile techniques and dynamic sets of exercises are added to stretching, the use of various accessories begins, which add originality and piquancy to the dance.

Strip dance lessons involve quite a serious load on the body. It is difficult to imagine strip dancing without stretching, therefore, without fail, training in strip dancing for beginners involves daily stretching exercises. Standard strip dance training consists of:

• stretch marks;
• defile;
• acting training;
• teaching plastic on the floor;
• teaching plastic around a pole and a wall;
• work with objects, learning to dance near a chair;
• private dance performances.

When will the result of training?

The speed of obtaining results from training depends on your desire and the trainer who is involved in your training. Some masters pay more attention to the technique of dancing, others to stretching. Like any dance, strip dancing requires extraordinary effort and physical effort, as well as time for constant training. You must be prepared for the fact that you will have to work hard, otherwise you will not be able to achieve the desired result.

If you work hard, the result will show up pretty quickly. However, it should be noted that in the absence of a good stretch, it will take a long time to master strip dancing.

An important role is played by the competence of the teacher and his ability to find individual approach to every student. Then the desire to take strip dance lessons will not disappear from you after the first training.

In general, strip dancing is very useful activity, as it strengthens the muscles of the whole body and heals the female body. A woman begins not only to look better, but becomes more sexual. But most importantly, she gains confidence in herself. And this important point for every area of ​​life.

Strip plastic is modern style dance, which originated about fifty years ago and was performed mainly in entertainment establishments and clubs. This dance direction combines classical, modern and jazz choreography with plasticity and stretching.

The choreography of strip plastics is based on the dancer's perfect performance of dance elements, on acting skills performer and hypertrophied eroticism. The dance is saturated with movements on the floor (in the stalls) and light acrobatic elements that add spice to the production. Classical jazz movements are completely transformed with shocking seductive performance. Strip dance classes make all muscle groups of the body work and give the dancer's body flexibility.

The history of strip plastics

Erotic dance originated a very long time ago, even in cultures ancient east. Initially oriental women engaged in such types of dance to keep their body and reproductive organs in shape, strip plastic was not a tool to tempt men. Men were not allowed to watch the performance in those days. Women performed erotic dances at wedding ceremonies and at the birth of children. Strip plastic was a dance direction that originally combined religion and the feelings of a woman.

In ancient times, girls from wealthy families were sent to temples, where, among other things, they got acquainted with body language, with the help of which they then “talked” with the gods. Experienced in erotic dances, women were called "priestesses of love."

In ancient Japan, erotic dance was also popular, and it was performed by geishas, ​​who were distinguished by their bright appearance, impeccable control of their bodies and the right to perform in front of men. Ancient strip plastic was significantly different from what we see now. Women danced in closed costumes, not completely exposing their bodies.

Medieval Europe promoted strictness, morality and chastity in the manifestation of desires. The rules of good manners also determined the fashion in clothes. The ladies' toilet consisted of an uncountable number of items underwear- petticoats, ruffles, garters and other meters of fabric and lace, skillfully hiding the curves of the female body.

The process of undressing allowed the man to enjoy the beautiful smooth movements of the female body and aroused genuine interest. This was the impetus for the development of strip plastic, which we know now.

What do strip dancers wear

clothing
It is better not to wear jeans for class, as they will interfere with the study of plastic movements. It is best to train in shorts that do not hinder movements, but at the same time make it possible to track movements and feel like a seductress, and in fact self-awareness when doing strip dancing is the most important component of the image. The top for the dance should be tight-fitting, the cords around the waist will accentuate the curves of the figure.

Increasingly popular in recent times getting overalls. Overalls must match the cut and color

shades to the theme of the party. Classic, with long trousers, or mischievous cropped, stylized with any additional elements, - each dancer is independently able to choose a jumpsuit to suit her taste.

If you wish and have imagination, you can bring an extraordinary costume, unique and inimitable, into a dance life. And an unusual outfit will always help the dancer to become the center of an entertainment event.

Shoes
With the growing interest in this dance direction, more and more accessories and clothes for dancing appear. To master erotic dance, you need not only a desire, but also comfortable shoes. Without the right shoes for strip dancing, the dance will not be complete.

You need to start training in very comfortable shoes - heels can cause dislocation or sprain, and on the beginner's feet they are completely inappropriate. The basics of strip plastics are comprehended in comfortable Czechs. Professional Czechs, of course, are quite expensive, but they also serve for a long time, providing correct work joints and minimizing the risk of injury. Over time, in training, you can switch to ballet flats - flat shoes.

Professional heights are conquered in very beautiful high-heeled shoes.

The shape of the heel and its size may be different. The main thing is that the shoes are fixed on the ankle to avoid sprains. Sandals are usually cheaper than professional shoes. It is important that the shoes match the suit.
Transparent shoes on a high platform are very popular among fans of erotic dance. These can be completely closed shoes or sandals on the popular transparent platform. The combination of a high platform and a stiletto heel is at the peak of strip fashion - such shoes can be picked up in a shoe store.

hairstyles
For the bewitching passionate dance the most correct hairstyle will be loose hair. With beautiful long hair, you can make slow and sharp explosive movements - the hair will only favorably emphasize each element of the dance. The grace of seduction and temptation in strip plastic will be complemented by playing with loose hair, and what could be more attractive for a man who sees the dance of beauty and passion?
Even in the classroom, you should let your hair down to feel the role of a seductress and understand the meaning of the dance. The option to dance with a “tail” for strip plastic is not suitable - such a hairstyle does not give looseness and freedom of movement.
However, for individual productions, you can lightly tie your hair with an elastic band to let it go in a beautiful movement in

right moment.

Music
Half of success depends on music in erotic dance. Music doesn't have to be just slow. Pleasant, passionate and dynamic, a little relaxing - do not be afraid to experiment, choosing melodies for your compositions. Rehearsals are best done in front of a mirror, alone. A good coach will also help you learn how to move smoothly, feel the movement and music, and overcome complexes.

Dance technique

Strip dance training, although associated with slow movements, is actually quite intense and dynamic, so it helps well to lose extra pounds. The technique of erotic dance is becoming more diverse and interesting every year. Turns, squats, twists, batmans - all this requires excellent physical fitness from the dancer, and exercises to strengthen the muscles of the legs, abs, arms, back, stretching and working out plasticity take half the lesson. Subtly seductive and feminine movements will teach you how to control your body, increase self-esteem and attract even more attention from the opposite sex.

Strip plastic can be learned in a fitness club with an instructor or in dance studio along with the choreographer. Or just master the elements of striptease and choreographic plasticity on your own, using training videos on the Internet. Before the start of the lesson, it is necessary to warm up all the muscles with a light warm-up, performing swings with arms, legs, steps to the sides, squats and head rotations. Warm-up exercises are first done to a slow melody, then to a faster one, with an increase in the range of motion.

Strip plastic is always a dance of mood and emotions. The dancing woman is completely transformed, revealing intriguing facets of character, learning to love her body and herself, gaining self-confidence. The popularity of this dance direction is also given by the opportunity to improvise, creating a spectacular theatrical show that combines many styles of dance.

At its core, erotic dance is an intense cardio load that will train the cardiovascular system and burn extra calories. Strip plasticity develops a sense of rhythm, coordination, flexibility and plasticity, a sense of one's own body and gracefulness of movements, which is important for everyday life.

Strip dance classes will provide not only an excellent physical shape, they add confidence to a woman in her attractiveness. Erotic clothes, matching shoes with heels, make-up corresponding to the image - after such dances, a woman acquires a beautiful posture, a playful walk and is able to appear spectacularly everywhere.

Non-standard sensual dance never goes beyond the bounds of decency, leaving understatement and giving free rein to the viewer's imagination. The dancer is beautiful and feminine, by no means vulgar and vulgar, demonstrating the flexibility and grace of her body. Fantasy image, graceful flirting, liberation of internal energy will make the dance exciting and captivating. The strip plastic technique is rightfully considered one of the most difficult. A woman who has mastered the technique of seductive dance will always be able to present herself favorably, even without having a perfect figure, but being able to express her hot nature in the language of bright dance.

Among all areas of dance, strip dance (plasticity) occupies a special place. 'Cause it's truly feminine, charged sexual energy and an imaginative dance in which a woman is transformed and wins the hearts of men with just a movement and a look. The dance of strip plastic, the video with which you will see on this page, is a real art of seduction, dressed in an incredibly beautiful form, and simply doomed to success.

And if you are looking for something to do at home in the evening, if you are ready to get to know yourself from an unexpected side and bring a little piquancy into your life, then the Strip-Plastic (Strip dance) courses are on site is your choice!

What is strip dancing?

A few years ago, the very phrase "stip-plastic" for many women and girls caused negative emotions, and the men immediately imagined frank dancing at the pole. Therefore, trainers and girls involved had to explain that strip plastic is an exercise special kind dancing, and not what immediately comes to mind at the word "strip". Today, strip plastic, the training of which is very popular, no longer raises as many questions as before, and many women and men know that strip dance is not naked, but incredibly beautiful, feminine, sometimes hot and exciting dances, and real art.

So what is strip plastic, the video tutorials of which are presented on this page? Strip plastic (or strip dance ) is a dance style based on elements of striptease, but excluding any exposure. Strip dance is a dance that reveals femininity, sensuality and sexuality. Strip dance lessons teach a woman to feel her body, feel its beauty and attractiveness, and most importantly, strip dance classes teach the ability to properly present themselves and captivate the viewer without a chance to look away.

At the same time, strip dancing for beginners and experienced dancers is a great workout for the whole body. Fitness and strip plastic are inseparable, dancing, a woman tightens her body, develops stretching and flexibility, she becomes more attractive and feminine.

And, finally, strip plastic, which you can watch forever, makes a woman more self-confident, helps to cope with complexes, open up and be liberated. For a woman who devotes time to strip dancing, nothing is impossible - she is capable of everything in life, work and love!

So strip plastic lessons for beginners presented by an online fitness club website is a great opportunity to learn a new dance style and at the same time keep yourself in great physical shape. And also strip dance lessons will help you try yourself in the role of a seductress who does not know the word "no".

What is in strip dance from "strip" and what from "dance"?

A lot of people are scared away from strip plasticity by the word “strip”, which in translation from English (strip) means “undress” or “bare”. However, the name "strip plastic" or "strip dance" was assigned to this direction more by tradition and "inherited" from striptease, but in reality strip plastic (the video clearly shows this) does not at all provide for exposure, but focuses on the beauty of dance movements.

And you, having started watching strip plastic lessons for free on Timestadi.ru, make sure that there are more in this direction dance than strip . And this is what makes individual strip plastic exercises and dance in general so attractive and useful. Moreover, it is equally attractive for both the dancer and the spectator.

What do strip plastic classes give?

What will you get by completing each strip plastic lesson presented on this page? Here you will find a Strip dance home workout plan that will bring many useful and tangible results:

• Learn modern strip plastic dance online without spending extra time and money;
• You will keep yourself in excellent physical shape, because a fitness club and strip plastic are combined like no other areas;
• Learn to relax, feel confident, and also get rid of complexes;
• Strip dance videos that you will use will show you how to best present yourself and your body, reveal the secrets of femininity and the art of seduction;
• All video strip plastic lessons are a real pleasure for the soul and body!

Therefore, strip dance lessons (video) are the very case when the pleasant is combined with the useful. And all you need to achieve results is to make a little effort and watch video strip plastic lessons for beginners on website!

What effects does strip plastic at home (strip dance) have on the body?

What will you get if you watch strip plastic lessons? Several positive effects for your body.

Firstly, strip plastic is a training of plasticity (which is inherent in the name of the dance) and grace. Exercises you will see on strip dance videos will change you and your body, you will move differently, invariably attracting admiring glances.

Secondly, strip plastic, which you can watch online lessons on here, is the lightness of your body. In this direction, both dances and effective workouts for weight loss at home. Fluttering like a butterfly is easy!

Thirdly, strip dance video will help develop flexibility, work on stretching muscles, and generally strengthen the body. Because dancing, especially towards strip dance - This is a workout that requires a lot of effort!

There is nothing to be surprised here, because strip plastic (including at home) is dance aerobics, in which there are dance movements, cardio exercises, and in some places strength exercises using special “equipment” (a vivid example of this is strip plastic with chair).

So, strip plastic is stretching, training muscles and endurance, and at the same time developing flexibility, grace and beauty of your body. And you can achieve all this if you watch strip dance lessons for beginners on Timestady.ru!

Who can take strip plastic lessons?

Who can access the video training "Strip plastic" on the site? The restrictions here are standard - the age limit (18+), and it is worth avoiding classes for women who are contraindicated in physical activity. Otherwise, strip dance online is available to everyone, the main thing here is to have a desire to practice!

Strip dance lessons at Timestadi.ru are also a great opportunity to try an unusual dance direction for those girls and women who did not dare to join a group. After all, no one will see you here, you can completely relax and achieve excellent results with the help of video Strip dance!

Strip plastic on site

We are pleased to present you strip dance video lessons with which you can master this dance direction at home and achieve excellent results. The course contains lessons strip dance for beginners, therefore, all girls and women who do not have any experience in dancing can practice.

Each strip dance lesson is designed in such a way that you can learn the basics of dance at home, and, moving from simple to complex, achieve the set goal. And the coach will guide you - she will reveal the secrets of mastery and teach you everything that every strip dancer should know. It will be interesting and useful.

NUMBER OF LESSONS: 20 (ON SITE 0, ON INSTALLATION 20)

COURSE DURATION: 10 hours

TRAINER:

Lesson 1 (free) for beginners	Watch online video lesson
	Video on installation
Lesson 2 (free) for beginners	Watch online video lesson
Lesson duration: 0 min Additional equipment: gymnastic mat	Video on installation
Lesson 3	Available for viewing

To keep the body in great shape, to move sexy and charming, to be self-confident will help the popular dance direction - plastic strip. Do you want to find beautiful body shapes and be desired and loved? sign up for a stripping class.

INTRODUCTION LESSON - IS FREE*

*subject to the purchase of a subscription on the day of the lesson

Strip training takes place under beautiful modern music and includes:

1. Warm up. It will help warm up cold muscles and prepare them for the next load.
2. Learning and practicing the technical elements of the discipline. The basic elements are: various waves, swings, hip circles, figure eights, head circles and many others.
3. Learning and practicing choreography. The teacher will show the dance sequence, and then explain step by step how this or that strip exercise is performed correctly.
4. Stretching. It will help stretch the worked muscles, improve their elasticity, and restore breathing.

The name of this discipline in an ignorant person may cause bewilderment. After all, the word "strip" means to undress. However, we will only talk about imitation of erotic dance.

Strip lessons include many dance styles. It contains elements:

● jazz;
● acrobatics;
● modern;
● gymnastics;
● classical ballet;
● contemporary choreography.

Incredibly beautiful in their structure, choreographic performances in the style of strip plasticity are filled with femininity and eroticism. Her hallmark is the possibility of self-expression in dance, the ability to control and manage one's own body.

Strip lessons for beginners. What clothes to use

Clothing for strip dance lessons plays a significant role. It is very important that the girl feels sexy and beautiful. Tight leggings, short tops, swimsuits - bodysuits, overalls - all these elements of clothing help to gain self-confidence and emphasize a feminine silhouette.
One of important details the finished image for strip dancing is shoes. A girl in heels looks and moves in a completely different way. Her legs visually lengthen, while the silhouette becomes more feminine and graceful. Shoes on a high platform, or boots, exactly those that are used for striptease, can be purchased in specialized stores or ordered on the Internet. And also training will suit ordinary “boats”. If in doubt, watch the plastic strip video tutorials on the Internet.
For a spectacular look, it is recommended to let your hair down. In many basic turns and head circles, they will play a decisive role. This is one of the branded elements of strip plastics.

To understand what it is, you need to come and try to learn how to dance strip plastic. Familiarize yourself with the teacher and learning environment. Here, every girl will be able to see for herself how beautiful and graceful strip training for beginners is. Successful musical accompaniment from the first minutes involves in the learning process. A special energetic atmosphere contributes to the appearance of the first results.
The lesson is held in front of a mirror. Each dancer can easily correct her own movements by looking into it. A competent teacher will always help to reproduce the complex elements of dance in a relaxed manner. Impressions from classes are always pleasant, so learning strip plastic is not difficult.

What is useful strip plastic:

1. Excellent physical shape. Despite the seeming ease, each lesson carries a decent physical load. Almost all muscle groups are involved in it. And the respiratory and circulatory organs are also actively working, due to which the overall vitality and mood rise.
2. Raising self-esteem. Having learned to control your own body, seeing its beautiful reflection in the mirror helps you feel more confident not only at the disco, but also in everyday life. The gait of a girl doing strip plastic changes from scratch, becoming light and sexy.
3. Acquaintance with like-minded people. Classes are attended by many girls who want to learn or already know how to dance. Being in such a pleasant company it is easy to find girlfriends by hobby, make new acquaintances. Sometimes this is a good springboard for further learning and beyond.
4. Better health. Active physical activity has a positive effect on the general condition of the body. The heart and respiratory organs improve all work. The metabolism is accelerated, and this can lead to a rapid loss of extra pounds. Therefore, such strip dancing classes can easily compete with any fitness disciplines aimed at losing weight.

Having tried to engage in such a beautiful and modern type of dance as plastic strip for beginners, every girl will be able to express herself through music without fear of looking vulgar, gaining a beautiful body and posture and cheer herself up.

Learning to dance strip plastic means mastering the style of modern dance, which has been at the peak of popularity for several years now. Its main secret is the opportunity for every girl to learn to be feminine and own her own body.

The ability to attract the attention of a man through music has always been relevant.

Art Arabic dances, an unusual technique of seduction indian women, striptease, incendiary burlesque - each era had its own ways to show the sexuality and beauty of the female body. Strip plastic from scratch is on the wave of popularity among modern women and young girls.
To evoke enthusiastic glances of the male half of humanity, it is not at all necessary to be naked or wear defiant outfits. Sometimes it’s enough to be confident, attractive and move well. Being engaged in strip dance, you can not only gain a toned figure in a short time, but also become more feminine and sensual. A girl visiting a strip plastic studio will always be in the spotlight, even if she is wearing modest ordinary clothes. Sexual attraction, sometimes beyond understanding, appears in the manner of dancing and just moving.

Strip plastic lesson basic movements it is not difficult to perform at all. You also have to learn all kinds of “chips”, and you like yourself in the process of dancing. An ordinary girl who comes to the gym can easily turn into a beautiful dancer. The meaning of this discipline is that it is quite able to replace a trip to a beautician and a fitness center at the same time. During the lesson, the girl's body produces a large number of hormones. It is some of them that are responsible for a good mood, a smile on the face and a happy gleam in the eyes. In addition, a young woman who has mastered the basics of this dance style can easily please her beloved man with a private number.
By enrolling in the GO Dance strip school, you will take the first step in mastering the art of seduction.

Pros and contraindications for strip training

Every hour spent in a dance class will change your body beyond recognition:

1. Already from the first lesson it is clear that in order to learn how to move beautifully, you need to work. There will be plenty of physical activity.
2. In the most "calm" occupation, the human body will spend from 400 kcal per hour. Therefore, at this time, the body will actively dump overweight and lose water.
3. During the training, all the muscles of the body will be “hit”: arms, back, lower and upper press, inner and outer thighs, calves, etc.
4. At more advanced levels, you need to learn how to perform complex acrobatic elements. It is they who will give a special sharpness to the muscles, leaving the body flexible. With hard work, over time, a good stretch will appear. You can easily verify this by watching a strip of plastic video tutorial.
5. The basics of physical training are present in the structure of each lesson. Consistent strength loading on the body will help you quickly get in good shape. That's what strip plastic is useful for. The address of a nearby dance studio can be found on the Internet.

The main contraindications for strip plastic surgery are problems with the knees, joint diseases, and intervertebral hernia. If you suffer from one of the above diseases, before signing up for a course, consult with your doctor about the advisability of visiting a strip plastic center. Perhaps you should avoid only some of its directions.

What you should know when signing up for a strip dance studio

1. Depending on the type of discipline and the teacher, one strip plastic lesson, the price of which will pleasantly surprise you, may differ from another. Some prefer energetic video dance sequences. Others like erotic ground choreography to slow music. Therefore, when choosing a school or teacher, you should focus on personal preferences and temperament.
2. Group classes will be the right choice for those girls who want to learn how to dance and lose weight. Individual lesson suitable for perfecting complex elements or staging a solo number and shooting a clip that can be a surprise for your young man.
3. Choose a comfortable nice clothes in which you will feel confident. Be sure to bring your heels and knee pads. They will help protect the joints during parterre choreographies.
4. Before signing up for strip dancing in Moscow, try to learn the link from the video lesson. So, you can determine your own level, especially if you are no longer a beginner in this world.

Number staging

A private strip dance room consists of three parts:

1. Exit or appearance of a dancer. In this part, it is worth paying special attention to the spectacular appearance. The introduction itself cannot be too long, otherwise, in terms of its energy, it will easily overlap the main part of the number. However, you should not be condescending to the exit, you should think through everything to the smallest detail. It is this part that is considered the most memorable to the viewer. During the introduction, the dancer is not recommended to use complex choreographic techniques and tricks. It is better to give preference to special effects (for example, smoke, musical sounds or the details of the costume).
2. The main part of the speech. Choreographic solution based on an idea, choreography. The longest piece in the dance. If the dancer has a lot of experience on stage, she can safely improvise. Beginners are strongly recommended to put and work out all the necessary combinations and tricks. This will add to their self-confidence and give the production a special finish. Learn to strip dance should be just for this.
3. Final. The last part of the speech should be very bright and memorable. Here we are talking about the terms of everything about imitation of undressing. For this, clothing items such as a hat, gloves, shirt or jacket are well suited. You can end your performance lying on the floor in a beautiful pose, or just gracefully walk off the stage.

To stage the performance, you can use the services of a professional choreographer. The strip school in Maryino will kindly provide this opportunity. Or try your hand on your own, using previously acquired skills and experience.

What music to choose for a private dance?

To choose the right music, you should focus primarily on personal preferences. It is best if the musical accompaniment matches your temperament, or reminds you of pleasant moments in our lives. It is very important that the music evokes emotions in you, you like it a lot. This will become great help not only in the creation of the production, but also in its execution. It is also worth watching strip plastic clips to broaden your horizons.

What movements to use?

The choice and complexity of the elements directly depend on your level of training and the existing repertoire. Feel free to use complex elements if they are easy for you. However, do not put them all together. It would be better to dilute them with smooth transitions and simpler movements.
If you do not have much experience, but still really want to try yourself as a strip dancer, the basic elements should become the basis of the choreography. Smooth circles of the hips, figure eights, swings, beautiful, not difficult staged poses. Watch strip dance video tutorials to broaden your horizons. Use beautiful moments in music to emphasize the imitation of undressing. Don't be afraid to improvise if you're good at it. And then learning to dance the strip will be easier than it seems.

Costume

Pay special attention to the choice of costume. If the dance is not thematic, you can wear a beautiful sexy dress. It doesn't have to be short. Men's trousers and a jacket will also work. Do not be afraid to use accessories in creating a costume: beads, a hat, gloves, etc. Sometimes the right details create an unusual, memorable image. Individuality plays a very important role in choosing a suit.
Lap dance shoes should be comfortable and at the same time contain a heel. It is he who gives the leg a special elegance and femininity. Shoes on a high platform visually elongate the leg, but it is more difficult to dance on them. you should be especially careful when performing all kinds of turns. Learning to strip dance turns is hard work.

So, if your goal is to give an erotic surprise to your young man or your spouse, hurry up to sign up for strip plastic lessons, the cost of which is quite affordable. In order to sign up for classes, you do not need to have special training, there are levels for beginners. Do not skimp on buying a beautiful suit. Consider makeup, music, and staging details. Organize a surprise for your loved one in a beautiful romantic setting and the result will exceed all expectations. Your relationship will take a new direction.

Strip plastic. Target selection

Many girls who attend strip plastic classes do not set themselves the goal of going to work in night club or disco. They want to put their body in order, become sexier and learn how to move beautifully. Indeed, in her classes, great attention is paid to stretching and plasticity. Exercising regularly, extra pounds will disappear by themselves and every morning will bring happiness from satisfaction with your own body.
If, nevertheless, your goal is to become a professional dancer, you will have to pay special attention to improvisation.

What is improvisation for?

The ability to invent movements and transitions on the go, evenly distributing the entire length of the musical accompaniment, is not an easy skill. For this, it is not only necessary to have a good command of technical elements and be able to listen to music, but also to be able to “let go of yourself”. The question is not even whether it will be a professional performance or just a private dance for a beloved man, to improvise this art. He should learn not only in dance, but also in ordinary life.

How to learn strip improvisation?

How to learn to express emotions and feelings through body movements and gestures in strip plastic? How to dance beautifully? As paradoxical as it may sound, improvisation is the most difficult skill in any discipline. You should have a sufficient base of knowledge and skills in order to be able to improvise beautifully.
So:

1. Before entering dance class try to leave all your problems behind his threshold. Be extremely diligent. Even if you don’t have any strength at all, try to give it your all and assimilate all the material provided as much as possible. This will help in the future when improving strip plastic exercises, honing complex movements on your own.
2. Try to come up with links and transitions on your own. This will actively develop fantasy and imagination. The skill of harmoniously combining elements with each other comes with experience. And with it, the ability to beautifully improvise in free form, succumbing to the flow of music, will appear.
3. Do not try to improvise on musical compositions you do not know. A thorough knowledge of the song will help to use all its "tasty" parts in the best possible way.
4. Rehearse with a mirror, and also try dancing without it. This will comprehensively develop your sense of yourself on stage and raise your self-esteem. Try to film your performance on video and critically evaluate all the details of the choreography.
5. Dance often with eyes closed listening carefully to the music you like.
6. Watch stripper video tutorials for beginners more often to stay up to date with the latest innovations.

How is discipline different from others?

Many ignorant people do not see the difference between the types of strip plastics and, for example, “go-go”. Indeed, they have a lot in common:

1. These two currents are sexually suggestive and give the dancer a chance for self-expression.
2. Both disciplines require good physical fitness, stretching, and the ability to listen to music.
3. They are also summarized by the need to use shoes with high heels.

What then are the differences:

1. Purpose final performance. "Go-go" can be described as a style aimed at provoking the viewer to active dancing. Most often it is very energetic, associated with the respective club music. Strip dance, on the other hand, is performed to smoother compositions; its whole is considered to charm the viewer with the beauty of the performance.
2. Technical elements. The performer of "go-go" can safely do without transverse twine. She is forced to dance in a small space, performing all the perfected movements as much as possible. In the opposite variant, the "rope" can play a decisive role in the final production. Yes, and there may be plenty of room for the performance of the number.
3. Go-go has a lot more improvisation. Most likely, a girl working at a disco will be forced to dance to the music provided to her by the club. The movements in strip plastic are still more intended for a production number.

Learning to dance beautifully does not mean being able to improvise well. This skill comes with experience. However, having acquired it, the girl will get an amazing opportunity to use improvisation not only on stage, but also in everyday life. By signing up for a strip plastics course on Kievskaya, you will get a unique opportunity to get closer to this type of art.

Learn to strip dance is not difficult, the main desire

Girls who dream of trying strip plastic are usually stopped by three questions: “Is it necessary to be naked?”, “Is it necessary to have good physical training?”, “Is it difficult to learn strip plastic?”

Despite its name, you don’t have to undress in the classroom, but it’s nice to move and control your body. The acquired skills, you can apply anywhere: at a disco or in lap dance for a loved one.

As for physical activity, you really have to work on yourself. Especially if by nature you are not endowed with a good stretch and strong muscles. But you shouldn't worry too much about this. A good teacher organizes strip training in such a way that the body will gradually acquire everything necessary for doing strip plastic surgery. Therefore, if you are tired of aerobics, you should try this discipline - a beautiful body and a great mood are guaranteed.

How is the lesson

As a rule, strip plastic lessons begin with a warm-up of all muscle groups, correct body positioning, working out the main elements of discipline and small choreographic fragments. Further, at the choice of the teacher, exercises to strengthen the press or back muscles, as well as a lot of stretching, can follow. It is she who will make it possible to move slowly with special grace. After all, the softer and smoother the transitional movements in the dance are performed, the more professional the number is considered.
Sometimes additional subjects are used in the learning process. As a rule, we are talking about a chair, a cane or items of clothing. To them you can mark a hat or jacket.

Why choose strip plastic?

Strip dance lessons can easily replace essential fitness disciplines. It will affect:

1. On the physical form of the girl. Intensive, strength training, stretching - together form a complete complex effect on the body. During exercise, a considerable amount of calories is consumed. With improved blood circulation, metabolism is improved, excess water and toxins are removed from the body. The skin acquires a healthy appearance, cellulite resolves.
2. For coordination. As with all forms of dance, strip dancing will develop or improve the ability of different parts of the body to perform complex elements at the same time.
3. To improve posture. Keeping your back straight while actively working with your arms and legs is not so easy. It is during this work that the muscle corset is strengthened in the correct position. The stoop will gradually improve, and the gait will become easier. True, this effect is achieved only with regular visits to lessons. Versatile deflections and inclinations of the body, which are widely present in the technique, have a unique effect on the health of the spine.
4. As a unique opportunity to express yourself. Despite all the physical benefits of discipline, its main property is to activate the resource of the individual, the inner harmony of a woman. Setting a goal to please not only a man, but, most importantly, her classes magically transform her. The manner of holding, walking, gesticulating is changing. Reincarnation is reflected in her perception of her own age, health and self-esteem.
5. On sexuality. With growing self-esteem, the present psychological blocks disappear by themselves. Despite the differences with the standard template of beauty, any woman can feel desired and irresistible. From this feeling, the level of energy rises sharply. And also strip dance lessons are an excellent tool in the fight against chronic depression and fatigue.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00 - 11.00							Recording on Strip plastic beginners 10.00 12.00 branch Kutuzovsky
11.00 - 12.00
19.00 - 20.00	Recording on Strip plastic beginners 19.00 20.00 branch Kutuzovsky	Recording on Strip plastic beginners 19.00 20.00 branch Kutuzovsky	Recording on Strip plastic beginners 19.00 20.00 branch Kutuzovsky	Recording on Strip plastic beginners 19.00 20.00 branch Kutuzovsky
20.00 - 21.00		Recording on Strip plastic beginners 20.00 21.00 Bratislava branch		Recording on Strip plastic beginners 20.00 21.00 Bratislava branch

Monday

Recording on Strip plastic

Tuesday

Recording on Strip plastic

Recording on Strip plastic

Wednesday

Recording on Strip plastic

Thursday

Recording on Strip plastic

Recording on Strip plastic

Sunday

Recording on Strip plastic

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00 - 11.00							Recording on Strip plastic beginners 10.00 12.00 branch Kutuzovsky
11.00 - 12.00
19.00 - 20.00	Recording on Strip plastic beginners 19.00 20.00 branch Kutuzovsky	Recording on Strip plastic beginners 19.00 20.00 branch Kutuzovsky	Recording on Strip plastic beginners 19.00 20.00 branch Kutuzovsky	Recording on Strip plastic beginners 19.00 20.00 branch Kutuzovsky
20.00 - 21.00		Recording on Strip plastic beginners 20.00 21.00 Bratislava branch		Recording on Strip plastic beginners 20.00 21.00 Bratislava branch

Monday

Recording on Strip plastic

Tuesday

Recording on Strip plastic

Recording on Strip plastic

Wednesday

Recording on Strip plastic

Thursday

Recording on Strip plastic

Recording on Strip plastic

Sunday

Recording on Strip plastic

No events available!

Stripping is an erotic dance that any girl should be able to dance.

There are actually a lot of dance directions, but strip dance is closer to the female fair sex. Classes today are held in almost every school or studio, and the popularity of this type of dance is only growing. Why? In this material, the questioners will receive answers to all the questions that have arisen, just start with an explanation or a small clarification, so that later there is no misunderstanding.

Some men think that strip dancing is very similar to regular striptease. This is not true. In the first case, the girl undresses to the music, smoothly and slowly takes off her clothes, in whole or in part, while strip dance dances mean something else. The beautiful maiden also dances to the music, only it can be more intense, and there are no undressings here. There are sharp movements, akin to acrobatic ones, but in the end, watching the dance, it looks very impressive and beautiful. A costume complements such a show, and if we compare the strip and oriental dance styles, the first one looks much more spectacular because of the complexity.

Everything needs to be learned and this too

A professional strip dance school will provide everything you need to master this unique and truly erotic direction. Many now who read this have a question - why exactly erotic, no one undresses ?! Everything is very simple - strip dances have many acrobatic elements that are difficult to master, so you will have to learn this before you start performing them professionally without the help of a choreographer.

And some of the movements are so frank and sexy that the viewer involuntarily gets the feeling that he is being undressed with his eyes and that, right now, the dancer's torn clothes will fly into her face. It is these feelings that arise when a professional moves, he gives himself completely to the dance and the audience. And don't be ashamed of it, you know why? It is strip dance dances that liberate, give self-confidence, plasticity, grace. They are suitable for everyone who is already 18 years old and even those who have crossed the line of 40.

Simplicity in complexity

At first glance, it may seem that strip dance lessons are simple and it will not be difficult to master them. Again a delusion. A professional dancer must be able to sit on the splits, and this element is an integral part of the strip. Before starting classes, the choreographer does a warm-up of the whole body with the group. Warmed muscles perform complex elements more easily, and if the body is drawn into strip dance lessons, it begins to lose weight intensively and acquires tone.

Perfect fit always

Even if a girl is not going to perform numbers, she will still enjoy learning this incredibly wonderful direction. Our strip dance dance school step by step will help you master all the elements, thanks to which all muscle groups will be pumped, including arms, back, abs, legs. It will be useful for girls to gain looseness and self-confidence through this. For women, especially those who have already given birth, strip dance lessons will help restore femininity, sexuality and passion.

A successful strip school invites you to learn seduction

For many centuries, it is dance that helps a woman open up. It awakens sensuality, femininity, gives self-confidence, helps to love yourself for who you are. But not every direction does it explicitly and quickly. If you still don't know what strip plastic is, the dance school will show you and help you learn a new direction.

It is completely in vain to consider this direction vulgar. The woman is almost completely dressed (although everyone chooses a stage image for himself), the movements are combined with smoothness and sharpness, but some acrobatic sketches are most striking, which can only be performed by rhythmic gymnasts. Every woman can learn to control her body, if there is a desire, and our strip plastic school will help with this.

Age is not a hindrance, the main thing is the goal and determination to change yourself

Many representatives of the fair sex think that after thirty it is already useless to try to dance something serious and complex, and after forty even more so. But strip plastic classes are attended by almost all ages, from underage young people to adults. successful women, experienced, with children, married and single. Each age group is divided into equal classes to make it easier to study and observe each other's progress.

The program is significantly different for those who are young and plastic and those who are just starting to master these complex but beautiful dances. An experienced choreographer will show warm-up exercises, basic “pas” and tell you how to act correctly so as not to get injured. Regular strip plastic exercises will quickly tone the muscles, and the woman will not experience much stress, as she will enjoy the process.

What will independent attempts lead to?

There are many articles and videos on the Internet where girls show and tell what a plastic strip is. Dances are most likely performed by professionals whose muscles are elastic and trained. Few videos report on the warm-up, hence the trouble. Those who try to repeat the movements they saw at home, without warming up, often regularly feel pain, and sometimes get stretched. To prevent this from happening, you should receive strip plastic lessons from experienced choreographers in this direction.

Under the supervision of a professional, it turns out for each to almost completely repeat the elements seen. Everything is much easier if the coach always helps with instructions, agree? Moreover, the atmosphere in the hall is conducive, but do you really want to master strip dance at home? Plastic involves freedom of movement, so you need a lot of space so that nothing gets in the way, and the floor is even.

Vocational training in strip plastic in Moscow

The first lesson can be attended free of charge. This will be enough to understand whether it will work out and whether you want to do it or not. In addition to strip dance, the school offers many other popular destinations, so you can try each of them and stop at the one that you liked the most.

To look at "five" strip plastic lessons will help to sparkle

Women are constantly thinking about how to keep their figure, so someone is on a diet, and someone goes to the gym and dances. By the way, if you attend a stripplasty class, you can eat whatever your heart desires, the girl will not get better. This type of dance burns as many calories at a time as would not burn in the gym, while running or in the pool. Don't believe? Come and try your first class for free. And now a little history.

Perhaps someone thinks that strip plastic in Moscow appeared relatively recently, although it all started from the Ancient East. The dance looked completely different from what it is today and did not at all call for seduction and temptation. Then, this direction was reborn a little into Ancient Egypt and the girls, dancing with uninhibited movements, additionally sang. Then ancient india and Europe gave men priestesses of love. But it was in Europe that stripping began to resemble what we see today. Because they live there humble people hiding exposed parts of the body. Do not confuse strip plastic with striptease, since no one undresses in this dance. Seduction occurs with the movements, gaze and charisma of the girl.

A beautiful figure and long hair is incredibly sexy

By the way, it is absolutely not necessary to be a model with a figure of 90 * 60 * 90 in order to attend strip plastic lessons, the body will change by itself if the girl dances regularly. It will acquire exciting alluring curves and become more desirable for a man than boring standards. By the way, the world is intensively working to ensure that on TV screens, girls are more and more likely to catch the eye not of thin, flat forms, but of appetizing ones. Even dolls in stores appeared with a feminine figure.

Ideally, you need to have long curls, because you have to make head movements, enticing and charming. Therefore, those who want to professionally engage in this direction will have to grow and change their hairstyle in order to achieve desired effect in dance. Our stripping lessons will liberate any, even the most modest lady, give self-confidence. If you want to love yourself for who you are, be sure to come to our school, attend the first lesson absolutely free.

The earlier the better

Start off education stripplasty is required from the age of 18. The muscles have not yet petrified, the figure is still being formed, so intensive movements will help to achieve incredible results. Society condemns those who master this type of dance much earlier, but ultimately the parents decide. There is nothing embarrassing about stripping for beginners, so if mom and dad understand the importance of such a dance for a teenager, our stripping school in Moscow will properly teach and help master this beautiful choreography.

Those who are just starting to learn complex movements will need light clothing that does not restrict movement, and instead of heels, shoes or ballet flats should be worn. Professional dancers perform every action to music in high heels. The legs are already used to it, and everything looks spectacular and charming as a whole. Many elements of stripplasty are complex, so the muscles must be well trained and elastic.

On your own or with the help of a professional?

Thanks to the Internet, stripping lessons can be found on popular video hosting sites, but it is better to start under the close supervision of an experienced choreographer. You can’t immediately start performing complex “pas”, you can get injured. You should first warm up the body and only then start training. Moreover, at home there are no large mirrors where every movement is clearly visible and there is enough space so that you can calmly turn around and fully dance. Quick stripping courses in Moscow may not be suitable for beginners either. Do not guess, come to us, try yourself in the first free lesson, whether you need it or not.