Ballroom dancing for children in Medvedkovo.

Are you here: Psychology

Dance is sincere emotions, an opportunity to express oneself, sensuality and grace. It is not surprising that any dance direction is so popular and deserves due attention. Our studio, which is located near Medvedkovo, is a place where every dancer, amateur or professional, can realize their full potential and try something new and interesting.

Dancing, a person becomes slimmer and more attractive, and his life becomes even brighter and richer. The modern dance school in SVAO (Medvedkovo, Otradnoye, Babushkinskaya) provides an opportunity not only to learn to dance in a certain style, but at the same time to touch the extraordinary magic of dancing.

Our fitness club "Olympic" on Polyarnaya gives you the opportunity to fully immerse yourself in this enchanting and bewitching world of rhythmic movements. All you need is to attend our dance classes. And you will definitely understand that life without dance is not at all as rich and colorful as with it. Dancing training and classes in Medvedkovo are suitable for everyone, without exception.

Why is our dance school Babushkinskaya good?

Each workout is a carefully designed set of activities aimed at warming up all muscle groups, practicing individual movements and creating a holistic dance composition. You can see for yourself that choreography is not only fun, but also a great alternative to traditional cardio training and modeling exercises.

We have highly qualified, experienced trainers who are able to turn dance training into an interesting and creative process. Regardless of the number of students, our trainers manage to devote enough time to each of you to bring your dancing skills to perfection. We will help you open up and take a completely different look at the dance, avoid injuries and get exactly the result you expect.

We try to make our classes as original and varied as possible, paying attention to modern types of dance and interpretations of classical styles.

All classes are held in well-equipped halls - spacious and bright. You will feel completely free and at ease, and thanks to a special friendly atmosphere, you will forget about all your fears and will be able to fully immerse yourself in your unique dance number.

If your work and habits force you to spend your life in a sitting position, then today you can take concrete steps towards a healthy lifestyle - the dances of the North-East Administrative District (Medvedkovo, Otradnoye, Babushkinskaya) will help you. You can do dancing on your own at home, but you will never get such pleasure as working in a group with a professional teacher who will simply amaze you with every movement.

The choreography of the North-East Administrative District (Medvedkovo, Otradnoye, Babushkinskaya) will make you more graceful and more plastic with each subsequent training. The more often and more actively you engage in dancing, the further away from you will be the sluggishness and clumsiness that is formed as a result of enslavement. You will receive not only inner freedom, which was so lacking, but also slim figure which will only positively affect your self-esteem.

It is important that dance classes in the North-East Administrative District (Medvedkovo, Otradnoye, Babushkinskaya) can easily relieve a person of physical and psychological fatigue. If you are not too lazy and sign up for the Olympic dance stage, you are guaranteed to provide yourself with a charge of vivacity and a great mood. Even after a hard day, group or individual dance training will take off anyone.

7 reasons to enroll in a dance school right now

1. You become healthier and leaner

Speaking from a medical point of view, dance training in the North-East Administrative District (Medvedkovo, Otradnoye, Babushkinskaya) guarantees an ideal training for blood vessels, heart, joints and muscles. At the same time, dancing has a minimal chance of serious injury, which makes it possible for children from 2-3 years old to practice.

2. Your posture will be envied.

Due to the sedentary lifestyle, eternal work with smartphones, etc., more than half of the people in modern society have spinal problems. The dance section of the NEAD (Medvedkovo, Otradnoye, Babushkinskaya) will help you develop not only the correct posture, but also permanently get rid of various problems with the spine.

3. Your walk will be beautiful and graceful

If a person walks beautifully, then he can be seen from afar. You always want to spend a few seconds on such a person to turn around and follow him with your eyes. If you learn to dance, then just imagine how beautifully you will walk - you are provided with the attention of the opposite sex.

4. You will make new pleasant acquaintances

It is difficult to meet a person who is not interested in making new acquaintances, especially when it comes to like-minded people. Dancing will only contribute to the fact that there will be like-minded people around you with whom it will be interesting for you to communicate. Some find their love while dancing.

5. You will become psychologically free and liberated

Dance Studio SVAO (Metro Medvedkovo, Otradnoe, Babushkinskaya) will be able to make a person more open and bold. The main thing that distinguishes a dancer from ordinary person This is freedom in absolutely everything. Freedom of communication, movement and thinking. Dancing will allow you to forever get rid of complexes and various stereotypes that interfere with life.

6. You will feel the beat of the music

In just a few lessons, you will not only listen, but also hear music, understand it and distinguish various styles. You will have a sense of rhythm, rhythm is your life.

7. You will become even more beautiful

Everyone will agree that dancers and other people of art can look extraordinary and interesting even though the appearance is sometimes not so hot. This is a special secret that dances on Otradnoye hide in themselves.

Benefits of dancing in the fitness club "Olympic"

Dance Studio "Olympic", located in the North-East Administrative District (metro station Medvedkovo, Otradnoe, Babushkinskaya) is a unique choreography school designed for children and adults. We offer group and individual sessions dances designed for beginners and professionals. Regardless of what goals you have set for yourself - to have a good time, learn to dance or tidy up your figure, in any case, you will be satisfied with the result.

We do our best to ensure that you work only with the best, that's why we have only professional choreographers in our dance school in SVAO (metro station Medvedkovo, Otradnoye, Babushkinskaya) who will allow you to get the most out of every training session. Many of our clients, under the guidance of such masters, have already gone from beginner to professional, while continuing to improve.

Different types of dances. Our dance studio on Polyarnaya will teach you a romantic dance for a wedding, teach you high-speed Latin, charge you with positive Zumba classes, or help you become a twerk star.

We do not care about the level of training. Dancing on Polyarnaya Street is available to absolutely everyone from 2 years old. We have groups for beginners and for those who dance on professional level. Recruitment takes place throughout the year.

Only professional teachers. Our dance school on Polyarnaya Street employs only professionals who have a choreographic education, so they will be able to find an approach to absolutely every person, revealing his potential.

Nice atmosphere. All teachers and students are a big family in which there are no disagreements. In order to consolidate the team, we hold various parties, concerts, competitions, which allows us to have fun.

These are far from all the reasons why our dance studio on Polyarnaya Street attracts potential dancers so much. You just need to call us or visit us at the specified address. Practicing individual approach so you will be satisfied with the service offered.

The dance studio in Sviblovo recruits both adult and children's groups so that all members of your family have the opportunity to do what they love. In this regard, an individual training program is drawn up, suitable for age characteristics and level of physical fitness.

& The dance section near Babushkinskaya is available for visiting to all, without exception, the clients of the Olympic club. In any case, your lessons in Bibirevo will be bright, emotional and memorable. Each of our trainers is a real master with his own vision of dance and a special creative approach. That is why each workout will fill you with incredible enchanting sensations.

Most importantly, don't be afraid to start. Even if you have not had the opportunity to try your hand at dancing before - do not hesitate, come and just start. Dancing is a hobby that has no age restrictions. They will help you become more plastic, refined and hardy, give your body lightness and grace, give confidence in yourself and your strengths. Dancing is a combination of sport and creativity that you can't refuse.

Come to our studio, especially if you live, study or work near the Otradnoye station. You are always expected to have intense workouts and our charming trainers, who will be the best assistants in mastering the art of dancing.

Dance, enjoy every moment and be sure that dance is what you need. We are waiting for you in our classes to prove that you are capable of much.

Childhood is not only the most interesting time in the life of every person, but also the opportunity to acquire those qualities and skills that will definitely come in handy in the future.

We offer dance classes for children and adults near Medvedkovo metro station

Dancing can be safely attributed to useful skills. Firstly, such people are always in the center of attention of the company, which means that they have more chances to prove themselves and make a positive impression of themselves.

Secondly, dancing classes leave a peculiar imprint not only on appearance person, but also on his emotional state. People who dance are always cheerful, energetic, and in high spirits.

Experts point out that People who dance regularly:

correct posture;
good muscle tone;
excellent coordination of movements.

In addition, they usually do not have problems with the cardiovascular and respiratory systems. We can say that dancing is one of the foundations of a healthy way of life.

In addition, you should not discard the fact that, perhaps, it is you or your child who can turn into a pop star in the future, which means that he will become famous with all the ensuing consequences. That is why the dance school in Medvedkovo invites all children and adults who want to join groups and start taking the first steps towards their dream. Just as a large full-flowing river begins with a small stream, so the path to great goals starts with the first, often inept steps.

Dancing in Medvedkovo is a great incentive for comprehensive development you and your child

Our dance school has been successfully operating for over 18 years. During this time, many children and adults received basic skills in choreography and plasticity.

Among our advantages are:

The team, which consists of professionals with extensive experience. Each of the teachers has their own well-established methods that allow children and adults to quickly learn the basics of dancing. In addition, they are all very well versed in the psychology of children. school age, which makes it possible to select the necessary motivation for each child individually.
Developed resource base. We have created optimal opportunities that will allow you and your children to dance in Medvedkovo in comfortable conditions and at the same time progress quickly. These should include:

A hall for classes that fully comply with all sanitary and hygienic and other requirements;

The reputation of our institution. Among those who previously studied dance with us, there are many participants and winners of various ballroom dance competitions. This suggests that in our school the whole process is built in such a way as to ensure a quick and methodically correct teaching of the child the basics of choreography.
Favorable location. Our dance school is located near the Medvedkovo metro station, which makes it much easier to travel to classes.

Therefore, if you and your child want to learn how to dance, there is no need to restrain impulses. We are ready to accept children and adults of all ages. All of them will be divided into groups, which will create a favorable psychological climate. Call us and clarify all the details you are interested in.

Baths and saunas
Visiting a bath or sauna today can be both a therapeutic procedure and a way to take care of your appearance. Or just a trendy and enjoyable pastime.
If you correctly perform all bath procedures, you can lose up to two kilograms in weight in one visit. And the combination of hot air and cold water- this is a kind of gymnastics of the skin, which increases its tone. For those who have skin problems after a sharp weight loss or after pregnancy, bath procedures will be especially useful. ...
- Font 1 address, prices prices
- Massage with brooms
  Massage with brooms
  1 address, prices prices
- Russian bath
  Russian bath - a room equipped for washing the body with simultaneous exposure to water and hot steam. Often the whole complex of actions carried out by a person in a bath or related to it is invested in this concept. ...
  
  Russian bath
  1 address, prices from 1 700 ₽ prices
- Finnish bath
  Finnish sauna is a dry heat bath, when the air in the room has low humidity (10-25%) and high temperature (between 90-110°C).
  Finnish saunas are famous for their healing properties- the toning and rejuvenating effect after visiting them makes the whole procedure especially pleasant. ...
  
  Finnish bath
  3 addresses prices from 2 400 ₽ prices
- Hamam
  Hamam (Turkish bath) - Arabic steam bath with incense at an air temperature of 40–46 ° C and a humidity of 100%. It is used to remove toxins from the body and improve skin tone. The duration of the procedure is 20-30 minutes.
  Turkish baths appeared as a result of the evolution of Roman baths. The steam bath has a great effect on the skin and joints, and has practically no contraindications.
  Turkish baths "hamam" have their own specifics. In them, visitors warm up and steam out on a hot marble bed covered with a towel, then they are given an intensive massage, washed soap foam with a stiff hair mitten and finally doused with cold water. They start the bathing procedure from the dressing room, in fact - the dressing room, in which the temperature is maintained at 28 - 34 ° C. Here they warm up in front of hotter rooms. From the dressing room, steam lovers enter a rather spacious room, in which there are so-called supa (“flat stone”) - stone benches. The Turks call them chebek-tashi (“stone for the stomach”). One of the favorite sayings of the Turks reflects their essence - "Let the chebek always be hot."
  From this room they go to steam rooms, the temperature in which is different (as a rule, from 70 to 100 ° C) and they return here to rest. After a short rest, it's time for a massage. Massage begins, as a rule, from the head - forehead, temples, cheekbones, after which they move to the neck, and then to the shoulders and further down to the legs. From the outside, it may seem that the masseur beats the client - either he hits with his fist, then grabs his arm or leg and starts to twist them, then sits on top of him, then starts to stomp his feet. In fact, the client gets endless pleasure from such a massage, as the whole body is freed from fatigue, and the muscles become flexible. ...
  3 addresses prices from 2 700 ₽ prices
Swimming pool
Swimming pool - a hydraulic structure designed for water sports such as swimming, diving, scuba diving, water polo, synchronized swimming and others.
The usual size of bathtubs in a swimming pool is 25 or 50 meters. The number of lanes is usually from 5 to 10. In the center of each lane at the bottom, as well as at the ends of the bath, markings are made to make it easier for swimmers to swim without deviating from a straight course. Two cords with flags are suspended across the bathtub at a distance of 5 m from the beginning and end; swimmers on their backs need them to see the proximity of the wall and prepare for the turn. At a distance of 15 m from the start, a cord is suspended across the pool, which falls into the water during a false start and stops the participants. In front of each lane at the beginning and end of the pool there are starting tables, from which swimmers jump into the water at the start of the crawl, breaststroke and butterfly. There are handles on the bedside tables that swimmers hold on to on their backs before the start. Children's pools can be of any shape and are usually shallow. ...
Group programs
If you prefer to go in for sports in the company of friends and like-minded people, classes in the gym group programs- the best option for you.
If you love to dance, this is a good choice for you. dance direction. Want to lose weight? Would you like strength training or aerobics. dream to reach peace of mind? Yoga or qigong classes will come to the rescue. ...
- Aerobic classes
  Aerobic classes aimed at improving the functionality of the cardiovascular and respiratory systems, contribute to weight loss, improve coordination and increase resistance to stress.
  This is a set of endurance exercises and at the same time a real way to lose weight or maintain normal weight. The effectiveness of aerobic exercise is generally recognized: using a variety of programs fitness aerobics you can get the maximum benefit in the minimum amount of time. Aerobic class, in which basic steps are used and a fitness format scheme is required (uniform intensity - maintaining a certain heart rate; muscle balance - learning the combination on both the right and left legs; gradual complication of the combination from simple to complex). The class is recommended for entry level and for all skill levels. ...
  
  Aerobic classes
- mind body
  Mind&Body (translated from English literally means “mind and body”) is a new fitness direction that suggests a path to harmony and perfection, and does not require effort on oneself.
  Mind&Body training will help you learn to listen to your body, look inward - because the mind expresses itself through movement.
  Here much attention is paid to breathing techniques and a large number relaxation and stretching exercises. ...
  
  mind body
- Power classes
  Power classes- These are, as a rule, workouts aimed at developing certain muscle groups without simulators. Benches, barbells, body bars are used. Intensive workouts with music under the guidance of a trainer using light weights are very effective for muscle development.
  
  Power classes
Children's fitness
- Baby dancing
  If you want your child to learn to move well, become more plastic and acquire a beautiful posture, then you can give him to children's dances. Currently, there are a lot of interesting children's directions.
  This and ballroom dancing and choreography and all sorts of club dances.Group dance classes are useful for children not only for strengthening physical health, but also help to relax, get rid of constraint. ...
  
  Baby dancing
  9 addresses, prices from 200 ₽ prices
- kids club
  If you want your child to develop quickly and turn into a harmonious, versatile educated person, then you should look for kids club for your child.
  As a rule, in children's clubs, the development of a small person is taken thoroughly: he can attend dance classes, martial arts, gymnastics, and go in for sports. The program is balanced so that the kids have time to cope with new exercises and do not get bored in the classroom.
  Some kids clubs even offer programs for 8 month old babies. As a rule, a child of 3-12 years old can be sent to a kids club. ...
  
  kids club
  4 addresses, prices prices
- Workouts for kids
  Training for children will help to make a beautiful posture, develop the habit of regular physical training, gain flexibility and endurance.
  It’s a good idea to send the boy to a karate, aikido or other martial art circle, where he will be taught to defend himself and control his aggression - and he will grow up as a confident man and his strength.
  It will be useful for the girl to dance or rhythmic gymnastics- then she will grow up as a graceful beauty with a superbly developed body.
  Parents are offered a variety of children's sports sections - from football to equestrian sports, you can also find children's fitness, children's yoga, club dances for the little ones and much more. ...
  
  Workouts for kids
  10 addresses, prices from 256 ₽ prices
martial arts
martial arts- sports or martial arts where participants compete in pairs, one on one, without the use of firearms.
The goal of martial arts - acting within the framework of the agreed rules, to carry out techniques that can cause maximum physical damage to the opponent or put the opponent in a disadvantageous position, and, accordingly, defend against similar opponent's techniques. ...
- Aikido
  Aikido(jap. aikido) - japanese martial arts, developed by Morihei Ueshiba as a synthesis of his martial arts studies, philosophy, and religious beliefs. Ueshiba's goal was to create and develop a martial art that absorbed all the achievements of the great masters.
  Aikido focuses on merging with the enemy's attack and redirecting the energy of the attacker (as opposed to meeting force with force). In addition to physical techniques and training, aikido attaches special meaning mind training, controlled relaxation, and the development of "spirit" and "ki" strength. ...
  4 addresses, prices prices
- Arm wrestling
  Armsport ( Arm wrestling) is a type of martial arts.
  Is ancient species sport that was revived in the 1960s in the United States. In September 1962, in Petaluma, California, the first world championship in wrestling was held - this was the name of this fight (literally - wrestling with the wrists). ...
  
  Arm wrestling
  1 address, prices prices
- Boxing
  Boxing- a contact sport, martial arts, in which athletes strike each other with fists in special gloves. The referee controls the fight, which lasts from 3 to 12 rounds. Victory is awarded if the opponent is knocked down and cannot rise within ten seconds (knockout) or if he is injured that does not allow him to continue the fight (technical knockout). If after the set number of rounds the fight was not terminated, then the winner is determined by the judges' scores. ...
  6 addresses, prices prices
- Karate
  Karate, or Karate(Japanese karate-do: “the way of the empty hand”) is a Japanese martial art. This spelling was coined in 1929 by Funakoshi Gichin under the influence of Zen Buddhism.
  The hieroglyph ἱερογλύφος, from ἱερός, denoted the Tang dynasty in China and became synonymous with China in Japan, which actively adopted various branches of culture from the Middle Empire at that time. It was then that Chinese kempo came to Okinawa, receiving the name "Tang hands". ...
  5 addresses prices from 300 ₽ prices
- Self defense for women
  If you want to learn how to protect yourself, come to class self defense for women. There you will learn the basic tricks with which even the most fragile girl can protect herself in a fight with a strong man.
  Also on courses self defense for women you will undergo psychological training. it important point, because it is unusual for women to fight, and even protecting their lives, they are usually afraid to use techniques that are guaranteed to incapacitate the enemy.
  In addition, self-defense classes help develop flexibility, maintain beautiful figure and can be a good alternative fitness. ...
  
  Self defense for women
  2 addresses prices from 400 ₽ prices
- wushu
  wushu(Chinese traditional, simplified, pinyin wǔshù) - the Chinese word consists of two characters "wu" and "shu", and is traditionally translated as "military, martial art."
  Many people ask themselves: what do they study in training? wushu? First of all, it is necessary to understand that wushu there is a complex system of balanced growth and development of a person, which contains ways to train the body, mental training of the mind, meditative techniques, qigong, the study of sacred texts and canons, traditional Chinese medicine, plus everything, the acquisition of knowledge necessary for social life, in other words , civil science. To make it clearer to the reader, we note that the phrase “educational system” (colleges, schools, higher educational institutions) has the same meaning in Western civilization. The practice of duel is only integral part huge system called wushu. In the combat component there is an acrobatic component, and stretching, and the technique of shadow boxing - taolu, and exercises with traditional weapons of China, and work in pairs, called yunfa, and much more. Also in the gigantic spectrum wushu included ancient system restoring the body’s strength called qigong, in addition, regular meditations, which are breathing exercises performed in dynamics or statics, and aimed at reproducing the forces lost during training, cleansing the mind, tempering the body and strengthening health, developing awareness of one’s internal energy in students. ...
  1 address, prices prices
weight loss
Few are born overweight. So far, not many schoolchildren and students complain about excess kilos. Perhaps up to a certain point we do not care about our own weight at all. Our life is full work week, random snacking, soda, fast food, stress, hormonal contraceptives… ...
- dietary supplements
  We have all heard about miracle drugs that can help you lose weight in a short period of time. Alas, miracles rarely happen, and dietary supplements are not exactly the case. Some dietary supplements really help in the fight for a slim figure, but only in conjunction with diet and fitness. ...
  1 address, prices prices
- diets
  You don’t like weight indicators at all, and the volumes of the figure definitely leave things to be done. It seems that extra weight has appeared and it's time to think about how to get rid of it. As a rule, thinking about losing weight, thoughts about diets come to mind first. And it's completely natural.
  2 addresses prices from 3 600 ₽ prices
- You can hardly find a person who does not know how to get rid of excess weight. But why are so many people unable to part with unwanted pounds? Alas, the standard diet + sport method is not suitable for everyone, and it does not always work effectively. Plastic surgery also has contraindications. But is it worth giving up? ...
  
  Non-standard ways to lose weight
  2 addresses, prices prices
- The birth of a child is always a joy. But why do many mothers feel dissatisfied with life and even become depressed some time after the appearance of the baby? It's no secret that main reason depressed mood - hormonal changes. Plus small side effects pregnancy like excess weight, sagging belly, stretch marks on the skin. However, all these phenomena can, if desired, be corrected with the help of a properly selected diet and fitness complex. ...
  
  Postpartum weight loss program
  1 address, prices prices
- Psychology of weight loss
  We all know perfectly well that almost all diseases are caused by nerves. And obesity is by no means an exception. Often behind the uncontrolled consumption of fatty and sweet foods is a banal self-doubt. From 5-6 extra pounds you can leave without any problems in a fairly short period of time, but there are no guarantees that our complexes will not play a cruel joke on us again. And before choosing for yourself the most optimal strategy weight loss should be consulted with a specialist psychologist. ...
  
  Psychology of weight loss
  1 address, prices prices
Dancing
Dance- an art form in which artistic images are created through plastic movements and rhythmically clear and continuous changes in the expressive positions of the human body.
Dance is inextricably linked with music, the emotional and figurative content of which is embodied in his choreographic composition, movements, figures. Dance existed and exists in the cultural traditions of all human societies. Over the long history of mankind, it has changed, reflecting cultural development. There is a huge variety of types, styles and forms of dance.
Dance used as a way of self-expression, social communication, for religious purposes, as a competitive sport, as an exemplary art form. ...
- Jazzmodern
  Jazz Modern dance appeared in the middle of the 20th century in the USA and Germany with a mixture of two completely different styles: jazz and modern.
  Modern is a dance of a free, liberated body. The ancestor of the style was the famous dancer Isadora Duncan. Her free dance technique is one of key points in modernity. The movement originates from the momentum, which gives the free soaring of the body in space. A series of impulses and free plasticity creates a unique dance. ...
  4 addresses prices from 400 ₽ prices

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