What is the name of the sports dance. So are there any differences

Dance sport (sports dances) includes three sections - standard dances, Latin American dances and 10 dances: tango, waltz, viennese waltz, quickstep, foxtrot, cha-cha-cha, samba, rumba, jive, paso doble. All these types of dances are paired, and a pair usually consists of a woman and a man.

Especially popular today are: Cha-cha-cha, Samba, Rumba, Jive and Paso Doble. They are danced not only at professional competitions, but also at parties and various events. Each type of these Latin American dances has its own history of origin.

Once upon a time, a group of Romance languages ​​descended from Latin did not specifically determine the direction of the development of a culture that became widespread in American continent. Today, the dance program consists of three dances - from France, from Spain and from the USA. Also, I would like to note that the name “Latin American dances” rather comes from “Latin and American dances” rather than depending on geographical location territories where it was formed.

These three dances, which are discussed above, occurred due to the fusion of European, Indian and Negro cultures. This is where it all really started.

Today, dancing is not only a sport, but also a favorite pastime for most people. As for the rules for holding dancesport competitions, I would like to note many points here.

Let's take, for example, the types of competitions. Yes, various competitions can be held in sports dancing: standard dances, Latin American dances, combination (this includes standard and latin), standard formation, Latin American formation.

Also, competitions can be divided into:

1. Classification. Athletes of the same category participate in these competitions. The presence of strict compliance with the classification requirements is mandatory;

Competitions can vary in nature:

1. Personal. This type of competition involves determining the results of each pair that participates in the competition, as well as deriving the place occupied by this pair;

2. Command. In this type of competition, the results of certain pairs of participants are determined, then everything is summed up and a common team place is established;

3. Personal-team. This type of competition implies that points or points will be awarded both to specific pairs of participants, and to all teams individually.

The competition program may include:

1. Standard view: waltz, Viennese waltz, tango, quickstep, slow foxtrot;

2. Latin American look: cha-cha-cha, samba, paso doble, rumba, jive;

3. Kind of combination: this includes standard + latina.

I would also like to note that in any competition it is unacceptable to break the sequence: “hobby class” - “E class” - “D class” - “C class” - “B class” - “A class”.

Finally, let's recall what the musical accompaniment should be:

1. Dance melodies that accompany all the actions of athletes in the tournament must correspond to the volume of the room, must not have any distortion or noise, and its volume level must be normal;

2. The pace of all musical works must comply with internationally accepted standards;

3. The duration of the melodies must also comply with the norms established by the rules;

4. The length of the melody is considered without taking into account the introduction.

Sports dancing is a graceful sport. In order to become a good dancer, a person must have a calling to become one.

Sports dancing has historically evolved from ballroom dancing. The complexity of the choreography and technical requirements determined the need for dancers to be in good physical shape. In the past, dancing was considered a form of art. Today it is customary to consider competitive ballroom dancing as an "artistic sport".

In 1997, the International Olympic Committee recognized dance as an Olympic sport. Since performance sports dances, requires from dancers such qualities that are characteristic of most "real" sports.

Physical strength. Ballroom dancing can be compared with ice dancing in terms of the intensity of supports and the complexity of performing elements (many links came to ice dancing from ordinary dances).

Flexibility and coordination. These qualities are necessary for maneuvering on the floor and performing figures and lines. Similar qualities are characteristic of such sports as diving, sailing, surfing, basketball and even football, but this is closest to gymnastics.

Musicality. All dancesport competitors must demonstrate an understanding of music and rhythm in the same way as required in rhythmic gymnastics.

Endurance. Dance sport competitions are held in several rounds - from preliminary to semi-final and final. In each round, dancers must perform five two-minute dances. A study in 1996 found that the degree of muscle tension and breathing rate of dancers who performed one two-minute dance was similar to that of cyclists, swimmers, and middle-distance runners (over the same time period). The finalist of the World Championship in 10 dances performs 30 dances during the tournament!

discipline and team spirit. Dance sport is a team sport. A team can be one couple. A team can consist of 16 members (8 couples) in formation competitions. The discipline requirements for 16 people performing up to 13 dance tempo changes, and at the same time constantly coordinating their position on the floor with respect to other team members, are much higher compared to other sports.

grace and style. Like ice dancing and rhythmic gymnastics, in sports dancing an important component of success is the smooth movement and attractive appearance couples.

However, unlike most other sports, dancing has features that make it possible to consider it not only a sport, but also an art.

All over the world there is an active development dance sport. Perhaps the growing popularity of ballroom dancing is determined by the high level of physical perfection along with the vivid emotions that professional dancers demonstrate in their competitions. The impression of sports dancing is enhanced by wonderful music, amazing costumes, without which no sports and dance tournament is inconceivable.

Find dance school in

• Regular dance classes will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than when doing fitness.
• You can strengthen the respiratory organs and the heart, increase the endurance of the body, cleanse the blood vessels of cholesterol.
• and gait - something that you can be proud of after regular practice. Dancing will help you learn how to hold your back correctly.
• You will develop excellent coordination, responsiveness and flexibility of the body.
• Become communicative and self-confident.
• Learn not to be ashamed of your own body and move beautifully to the music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional unloading.
• You are in a great mood. After a gym or fitness training, many people feel tired, and after dancing, on the contrary, a surge of strength and vigor.

Which direction to choose

Hip-hop is a cheerful, perky and very energy-intensive youth dance direction. You will be able to express your emotions, experiences or protest, to be liberated thanks to the movements that the body itself suggests. This is drive and adrenaline, the spirit of competition and leadership. Rules and restrictions are blurred here, but at the same time, a bright, clear style is felt.

This direction is characterized by movements that are turned down, relaxed half-bent knees and the body, which is in a low fit. High jumps are replaced by sliding on the floor, there is a quick and unexpected transition from undulating and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should be cheeky.

Who suits

Anyone who is young or feels young, confident and daring. Hip-hop can be a useful hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction brings up strong-willed qualities and determination, helps to show individuality.

According to research Kids inactive most of the time during dance classes, hip-hop is the most useful dance direction for a child: 57% of the training time a person is in motion. Scientists recognized flamenco as the least active: in this case, the children were mobile only 14% of the time.

Peculiarities

• The main distinguishing feature: hip-hop is not danced to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide leg pants, sneakers, baseball caps, hooded sweatshirts.
• Hip-hop is always open to experimentation and improvisation. An important role in this direction is played by character, namely, confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more daring, psychologically liberated and open in communication.
• This dance perfectly works out the muscles of the legs, arms and shoulder girdle improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular workouts. With extreme caution, people who have problems with the knee joints should be taken to such activities, as they have a large load.

Workouts combine aerobic exercise with elements seductive dance. Each lesson includes a warm-up, including stretching, and learning the dance sequences. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent load.

Beginners will have to master the basic elements: waves with the body and arms, circular motion hips and chest, backbends while standing, sitting and lying on the floor. As you progress, the training includes complicated dance combinations with elements of acrobatics (splits, flips, racks).

Who suits

This type of dance was created for all girls and women, regardless of their physical form, appearance and age. If you are not only looking for beautiful figure and a graceful walk, but also want to learn how to love yourself, attract and seduce the opposite sex, then strip plastic is ideal for you.

Peculiarities

• Strip plastic will help to overcome the complexes more easily, will provide an opportunity to see your body and its advantages in a new way, as well as correct or hide flaws. After regular exercise, you will not only look better, but also feel more confident and attractive.
• When teaching this style, much attention is paid to posture and, without which it is impossible to perform high-quality dance elements.
• The program also includes a fashion show. It will take a few weeks, and you will begin to move smoothly and uninhibited, and the gait will become easy.
• Another advantage is that many of the movements are done with arch in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such a training, reincarnation takes place, you can reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

An obstacle to classes can be diseases of the respiratory system, heart, blood vessels and joints. With osteochondrosis, there is a limitation: you can not twist strongly in the spine. At the same time, strengthening the muscles of the back and abs, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.

This is one of the sexiest destinations, which helps to prolong the youth and attractiveness of a woman. Mandatory components of oriental dances are strikes (sharp movements of the hips) and vibration in combination with smooth waves, circles, eights. Movement coordination is very important. The dance pattern should look holistic, capturing all the attention of the viewer.

Who suits

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means that you can perform movements without putting too much stress on your knees, shins and feet.

Peculiarities

• You can start mastering the eastern direction even in poor physical shape: belly dance will independently prepare your body for the necessary loads.
• This type of activity helps to form a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are being worked out. Such a fphysical activity contributes to a healthy flow and facilitates childbirth.
• After 2-3 months of belly dancing, women feel better in case of gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages disappears, menstrual pains are forgotten.
• Catching up only oriental dances, you cannot create a perfect figure, since this is a fairly uniform load. Not all muscle groups are involved here, for example, the back of the thigh, gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their fiery, impulsive and positive nature. The lessons consist of three parts:

• Warm-up - semi-circular rotation of the head, hips, circular movements of the shoulders and the like.
• The main part is learning movements and their repeated repetition.
• Hitch - usually static exercises for stretching and dance movements at a slow pace.

Who suits

This type of training is ideal for energetic and emotional people. It embodies the incendiary rhythm and clarity of movement. Latin American dances are also a great way to warm up relationships in a couple or make new acquaintances.

Peculiarities

• The main feature of such dances is the constant work of the hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. Also, this type of dance helps to improve the heart rate.
• One of the important features is that you will not even notice the load on the body as a whole. The maximum that you will feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
• Actively engaged in Latin American dances, you can not only lose weight, but also pump your hips, if you have a tendency to do so.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

One of the most popular workouts for weight loss. It has been distributed in over 180 countries. This fitness program combines elements of hip hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work out the maximum number of muscles, while not exhausting you with repeated repetitions of trivial exercises.

The direction was invented by the Colombian Alberto Perez (Alberto Perez) in the late 90s. He was a professional choreographer and devoted his entire life to teaching others Latin dances. Later, zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who suits

Zumba does not tolerate restrictions, it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

• Training is like a party where everyone is dancing using simple combinations of movements.
• You don’t need any special physical training to start exercising, so Zumba is great for beginners.
• The dance program is very diverse, which means that it will not be boring.
• The emphasis in training is on the lower body, which allows you to tighten your muscles well and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any time.

Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, taijiquan, yoga) arts of movement.

The main exercises are built by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises in the stalls (work on the floor), relaxation techniques, as well as stretching.

Who suits

Amateur and professional dancers. Height, weight, complexion of a person are not important here. Contempo is suitable for you if you want to not only keep a good shape, move beautifully, but also know yourself.

Peculiarities

• Globally, the contempo is different from others dance directions orientation inward, interest in the quality of the moving body, its relationship with space, time, partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs), balancing.
• Breathing during the contempo should be measured, as if it continues to move. Martial arts brought this requirement to the dance.
• The contempo gravitates more towards the floor, while the lightness and expressiveness of the movements are emphasized. Usually danced barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent psychological shape for training. Long stretches, practicing jumps can exhaust a person with a fine mental organization and bring him into a state.

This is a rather complex set of movements, during which you need to keep the whole body in tension. Training is often exhausting, with a fairly large load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which the workout begins. basic elements dance. For the performance of this style, not only the movements of the dancer are important, but also their appearance, especially shoes. by the most famous view The Celtic dance that everyone knows about is the tap dance.

Who suits

To patient people who are attracted to the topic social dancing. Complex combinations are inherent in this style, the elements of which will have to be learned not only in the classroom, but also at home (perhaps even mentally).

Peculiarities

• You have to get used to a rather unusual pose. The dance is performed on half-toes (the dancer raises his heels and stands on his toes), the upper body is motionless, the arms are always lowered. The basic rule is fast footwork.
• it group dance, therefore, on the one hand, you will have to give up all liberties, on the other hand, to develop a sense of partnership when you feel yourself one with other people. Psychologists say that such training is especially useful for those who have difficulty joining the team or are afraid of communication.
• Music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
• Another curious feature is that it is better not to practice any other dances before starting training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And forget about the hands.
• The system of Celtic dances is extremely interesting in that it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after a few weeks of regular practice.
• Constant training will form the ideal calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic ones receive a well-deserved gold medal.
• This type of activity does not give any load on the hands, so if necessary (or if desired), you need to work out this zone separately.

Contraindications

Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, and spine to practice Celtic dances. Progressive varicose veins are also a contraindication.

We have looked at several basic dance styles from which you can start your acquaintance with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the complexity of training, your physical condition and goals.

Ballroom dance - incredible beautiful art which is very popular in modern world. And if a few years ago it was a problem to find a dance section for adults, today almost every large fitness center offers its own training program. So what is the best place to dance? What success can be achieved? These questions are of interest to many.

Sports ballroom dance: what is it?

In fact, under such a complex term, well-known ballroom dances are hidden, starting with the classical slow waltz and ending with a passionate and emotional rumba. Today ballroom dance is in great demand. After all, everyone knows that regular classes sports are good for health. And if jogging in the morning or routine strength exercises can get boring over time, then dancing is the kind of sport that always remains interesting. After all, it's not just physical exercise, but also a full-fledged art of conveying emotions, which allows you to learn how to perfectly control your own body.

And before you decide to start classes, it is worth noting that today there are two main dance programs.

What does the European ballroom dancing program look like?

This program includes the well-known five dances - foxtrot, tango, Viennese waltz and quickstep. At one time, it was these dances that served as a way of mass entertainment, but with the advent of faster, more energetic types, the popularity of classical varieties began to fall sharply.

But today, European ballroom dancing has received a second wind. Practicing this sport will help improve your posture and make your movements more graceful. In addition, over the past few years, the classical varieties of dances have been somewhat modernized.

Latin American program

It's no secret that Latin American dances are extremely emotional, passionate and, in comparison with European ones, much more free and energetic. This program includes dances such as cha-cha-cha, jive, samba, paso doble and rumba. By the way, almost the whole body moves in this dance, and the rhythm of the music is very fast. Such exercises will help tone the body, strengthen muscles and increase flexibility.

Is home dancing worth it?

Yes, dancing at home has its benefits. Finding material for training is not difficult - dance programs are sold on disks, and there are plenty of them on the Internet. Everything seems to be simple - watch and repeat. You will not have to pay for a subscription to the club, and there will be no need to change your usual work schedule. After all, you can do it yourself at any time of the day.

On the other hand, there are also some disadvantages. After all, next to you there will be no experienced specialist who will show you how to do this or that movement correctly. There will not be people nearby who pursue the same goal as you and are ready to provide moral support. And, of course, do not forget that this is for which a partner is needed. And you are unlikely to get into a ballroom dancing tournament. Therefore, if you have money and the opportunity to exercise outside the home, go to a club or fitness center.

Sports ballroom dancing club: the benefits of group classes

Almost every large fitness center has special dance programs, the main purpose of which is to correct the figure and improve well-being. In addition, there is probably a suitable ballroom dance studio in your city.

First of all, you need to choose the right group, for example, by age, health status, etc. - the coach should help you with this. By the way, the teacher is also an important part of training, since the final result will depend on his skill, attention and assertiveness.

Group classes include training in a group of 4-12 people, of course, with a partner. Of course, regular classes will help not only solve a lot of problems with physical health, but also make new friends and expand your social circle. What else to strive for a person who loves ballroom dancing? Competing and winning is what becomes a great motivator and provides the excitement and desire to train more.

It is generally accepted that only professional dancers can participate in tournaments. In fact, today there are competitions for people different levels training, from amateur beginners to real professionals. Of course, participation in the tournament will entail additional expenses. For example, you will need to pay an entry fee. In addition, you will need a beautiful costume and ballroom dancing shoes, which are not so cheap. And if you are determined to win, then you may have to take additional individual sessions. Nevertheless, winning a competition, even an amateur one, will still be pleasant.

What clothes do you need to practice?

Of course, ballroom dancing cannot be imagined without appropriate clothing. Moreover, the quality of training depends on it. After all, if the clothes or shoes are uncomfortable, then moving is much more difficult, and sometimes even more dangerous.

It’s probably worth starting the purchase of training “outfits” with shoes. After all, it's not a secret for anyone that the dancers on the floor perform in high-heeled shoes. And your casual shoes will not fit here - trying to dance in ordinary shoes can result in a severe sprain or even dislocation. If you are going to do the Latin American program, then choose sandals with an easily bendable sole and a short arch support. But shoes for classical ballroom dancing should fix the toe and heel well. Such shoes can be purchased in special stores. But you may not need it - comfortable sneakers are also suitable for amateur training.

As for training clothes, there is only one rule - it should be comfortable. Therefore, it is best to dance in elastic leggings or. By the way, some women prefer to buy special training dresses.

Beautiful clothes will be needed only if you are going to a competition of sports ballroom dancing. After all, here the judges separately evaluate not only the skill, but also the outfits of the dancers. With the right costume, you can create an image that matches the dance. If you are studying the European direction, then the dress code here is strict - women perform in long dresses with a narrowed waist and elbow-length gloves, and men dance in dark tailcoats.

But the requirements for the Latin American style are more free, because these dances are always passionate and defiant - women dress in tight short dresses, and men perform in special bodysuits and trousers.

Is ballroom dancing for weight loss effective?

In the modern world, there are many ways to get rid of excess weight. And since dancing is a sports training, then, of course, with their help you can improve your figure. After all, during dancing, the body spends a huge amount of energy.

In addition, dancing strengthens the muscles of the legs, arms, abs and back, removing extra centimeters and, moreover, tightening the skin and giving tone to the body. Of course, in order to get rid of overweight in a short time, intensive training is needed. Experts recommend exercising for an hour and a half 3-4 times a week. And it is also worth adjusting the power supply system. Strict diets in this case are contraindicated, because the body needs energy and strength for training. But the amount of fat and easily digestible carbohydrates (sugar) should be limited.

The benefits and harms of sports dance

In fact, ballroom dancing will help solve a lot of problems - both physical and psychological. To begin with, it is worth noting that regular training strengthens muscles, increases endurance and adds strength. In addition, it helps to strengthen the cardiovascular system. With the help of dancing, you can get rid of a lot of problems, including various curvatures of the spine, improve posture, make muscles more elastic, and graceful movements. And, of course, dancing is a wonderful and fun pastime that improves your mood, boosts your self-esteem, and makes you a star on the dance floor.

As for harm, it certainly exists. Injuries, sprains, joint deformities - this is what regular exhausting workouts can lead to. On the other hand, similar side effects» most often found in professional dancers who work non-stop in the gym, regularly attend ballroom dancing competitions and build a sports career. But amateur training under the supervision of an experienced trainer threatens only with muscle pain, and then only in the first few weeks.

Are there any contraindications to exercise?

Of course, sports and ballroom dancing are not for everyone. And, yes, there are some contraindications. In particular, classes should not be conducted with people who have recently experienced surgery or serious injury. Relative contraindications include any chronic diseases, as well as disorders in the work of the heart and vascular system, joint diseases.

But these contraindications are not in vain called relative, since classes are still possible. For example, ballroom dancing even older people are engaged, but here it is necessary to accurately determine the level of permitted load, and only an experienced trainer can conduct classes. By the way, training should be postponed for any inflammatory and infectious diseases - in this case, it is better to wait for a full recovery.

An art such as dance began to develop at the dawn of the emergence of mankind. Primitive tribes had their own, special ritual dances, which were an important part of their traditions and being. Their descendants, who began to build the first states, turned these gestures into part of the sovereign symbolism. Thus, the first types of dances appeared, which to a greater extent testified to the origin of man, to his roots. Today people dance everywhere, and at the same time their movements are no longer limited by any framework that the state determines. Well, let's take a closer look at what types of dances are in various parts of the world and how they become popular all over the world.

What is dance

This term refers to a type of art in which artistic images are transmitted through plastic and rhythmic body movements. Any dance is inextricably linked with a certain music that suits its style. During this “ritual”, certain positions of the human body, the figures that he can show, transitions from one pose to another are very important. Considering what types of dances there are in our time, it is easy to assume that there are simply an uncountable number of such figures and movements. That is why they are divided into categories, which largely depend on the place of origin of a particular dance, as well as on its other features (pair, group, single, etc.).

The history of the origin of dance art

Even during the existence of primitive tribes, the earliest types of dances originated. They were given names depending on the emotions they accompanied. For example, a tribe could try to bring rain after a long drought, and for this a special ritual was composed, during which people moved in a certain way. Through rhythmic body movements, they thanked their gods, met the birth of children and saw off their dead ancestors. As an art form, dance was founded in antiquity. At this time, special choreographic performances dedicated to the gods began to appear in Greece and Rome. At the same time, the very first oriental types of dances are developing in Babylon, Assyria, the Persian kingdom and other countries of Asia. In the Middle Ages, this art turned out to be legal because of the spiritual views of mankind. But with the advent of the Renaissance, it began to develop and improve again. In the 16th century, such a variety of choreography as ballet appeared, which soon became separate view art.

Classics and its varieties

Professional dancers learning this art from an early age, initially master classical dances. Their types depend on which program is taken as a basis - European or Latin. What unites these two subgroups is the good old classical choreography, which has much in common with ballet. The bottom line is that rehearsals are held precisely under classical music, dancers perform stretches, learn positions, plie, pique and other choreographic techniques. In the future, the quality of the dance will depend precisely on the purity and correctness of the execution of all these movements.

European program

• Slow waltz. This is the golden classic of the dance, which is always accompanied by the appropriate music in three quarters. For each measure, the dancers take three steps, with the first being the main one, the second determining the angle of rotation, and the third being the auxiliary one, allowing the weight to be transferred to the other foot.
• Tango. It was originally popular Argentinean dance, but later became incredibly popular all over the world and moved into the category of European classics. Its essence lies in the fact that two partners move energetically and rhythmically to the appropriate music (it is also called tango).
• Viennese waltz. This is a kind of analogy to a simple waltz, only it is danced a little faster and more energetically.
• Foxtrot. It's fast and bright dance, which is performed both in pairs and in group mode. It was invented by Harry Fox (hence the name) at the beginning of the 20th century, and since then its popularity has not faded.
• Quickstep. This is the fastest dance from the European classics. It is performed in 4/4 rhythm, and at the same time there are as many as 50 measures per minute. It takes years of practice and grueling practice to dance the foxtrot properly. It is important that all movements look easy, relaxed, and performed with incredible accuracy.

Latin American program

Will be listed here popular species dances, which today often go beyond the limits of the classics. On their basis, a wide variety of variations are created to simplify the choreography and make these dances accessible to everyone.

• Samba. Brazilian dance, which arose from the fusion of African and Portuguese traditions. It is danced in 2/4 time, with up to 54 measures per minute. AT classic version performed to the beat of drums or other Latin percussion instruments.
• Cha-cha-cha. Characterized by much slower choreography. Size - 4/4, there are 30 measures per minute. The most popular dance in Cuba, where it originated in the 20s last century. Today it is included in the classical dance program.
• Rumba. The slowest and most intimate dance, which is always performed in pairs. Accuracy is not important here, as in other types of choreography. It is only important that the poses of the partners are very beautiful, that they form unique figures, and at the same time, each of their movements should be as plastic as possible.
• Paso Doble. This dance has its roots in Spanish bullfighting. Here the partner often depicts a bullfighter, and his partner is a cloak. The essence of the choreography is a double step (which is why the name).
• Jive. African-American choreography, which also originated in the 20th century and became widespread in the United States. Jive is danced in swing mode, but at the same time it is very different from the modern analogue of the same name. Size - 4/4, number of beats per minute - 44.

Ballet

Everything is now existing species The dances are more or less based on ballet. This art officially separated from general choreography in the 17th century, when the first French ballet school arose. What are the characteristics of ballet? Here the choreography is inextricably linked with the music and facial expressions of the performers. As a rule, each production has a specific scenario, which is why it is often called a mini-performance. True, in some cases there are also "scenarioless" ballets, where the dancers simply demonstrate their incomparable and precise skills. Ballet is divided into three categories: romantic, classical and modern. The first is always a mini-performance on a love theme ("Romeo and Juliet", "Carmen", etc.). The classical one can personify any plot (for example, "The Nutcracker"), but at the same time, its important element is the choreography based on acrobatics and excellent plasticity. Modern ballet includes different types dancing. There are also elements of jive, and Latin choreography, and classics. Distinctive feature lies in the fact that everyone is dancing in pointe shoes.

Contemporary choreography

Nowadays, all over the world, regardless of traditions and religion, modern types of dances are popular. Their names are known to everyone, and at the same time almost everyone can learn to perform them. Such body movements do not require special stretching, preparation or natural plasticity. The main thing is to join the rhythm and become one with the music. We note right away that all the dances that will be listed below are the basis for the so-called "club choreography". These movements are quickly learned and mixed with each other by modern youth, resulting in a kind of mix that can be seen in any nightclub in any city in the world.

Modern dances

• Tectonic. Originated in the 21st century on the basis of jumpstyle, hip-hop, popping, techno style and so on. Always dancing to fast electronic music.
• Strip dance. This is the basis of any striptease, in other words, a dance that may involve further undressing. The essence lies in plastic movements, and also often in interaction with other objects. This is how the famous pool dance, lap dance, etc.
• Go go. Erotic dance that does not involve undressing. Aimed at entertaining the public in the club. It can contain any plastic elements that will match the playing music.
• Hakka. A dance that originated in the Netherlands, in hardcore circles. His movements are based on music in this style.
• Jumpstyle. The jump-based dance is one of the few modern dances that are danced in pairs. But at the same time, it has a feature - partners should not touch each other.
• D'n'B Step. This is exclusively the attributes of the drum and bass style. Choreography always depends on the rhythm and tempo of the music.
• Shuffle. The dance originated in Australia and is based on jazz. All movements, in particular the steps inherent in this style, are performed to electronic fast music at a faster pace.

According to the plot of the movie "Step Up" ...

After the first part of this wonderful film came out, young people actively began to study all kinds of street dances, which are characterized by freestyle and at the same time incredible plasticity and accuracy of movements. We list their main types, which have already become "street classics":

• Hip-hop. This is the whole cultural direction, which originated in the 70s in New York among the representatives of the working class. It covers not only unique choreography, but also slang, fashion, demeanor and other areas of life. Within the hip-hop culture, there are a wide variety of types of dances, more or less lesser degree difficult to perform. These are breaking, DJing, MCing, club hip-hop and much more.
• Breakdance, also known as b-boying. Initially, to be part of hip-hop culture, and then, due to its uniqueness, it became a separate dance.
• Cripwalk. A dance that originated in Los Angeles. It is characterized by steps that are performed in the spirit of improvisation, at a very fast pace.
• Popping. The dance is based on the rapid contraction and relaxation of the muscles, due to which the human body shudders. At the same time, it is important to observe certain positions and poses in which such movements look most impressive.

In the spirit of folk traditions

In each state, in addition to the flag and anthem, there is another equally important attribute - dance. Each nation is characterized by its own movements, its own rhythms and tempos, which have developed historically. According to the peculiarities of the choreography, one can easily determine what nationality a person is, what country he represents. Such productions are performed mainly in a group, but there are some exceptions when only two partners perform. Now we will look at the types of folk dances that are the most popular around the world. By the way, some of them became the basis classical choreography, and some served as an excellent start for the development of street dances.

Dances of the peoples of the world

• Attan - official folk dance Afghanistan. It is also performed by many neighboring peoples in various variations.
• Hopak - dance of the peoples of Ukraine. Always performed in national costumes, in a very fast and energetic rhythm. It is characterized by jogging, squatting, jumping and other active body movements.
• Trepak is a primordially Russian dance, which is also widespread in Ukraine. It is always performed in two-part meter, accompanied by fractional steps and stomping.
• Zika is a famous Chechen dance performed exclusively by men. As a rule, it is an accompanying element for important religious events.
• Krakowiak is the most famous Polish dance. It is performed in a fast rhythm, always with a straight back.
• Round dance. A dance game that was previously popular among many peoples. The rules are different everywhere, but the bottom line is that a huge number of people take part in the round dance.
• Lezginka is the most famous choreographic performance in the Caucasus. It is danced by Chechens, Armenians, Georgians, Azerbaijanis and many other nations.

Types of oriental dances

In the East, the art of dance had a completely different development than in the countries of Europe and America. Men here always performed group mini-performances that accompanied some important events. The dance of a woman is a kind of mystery. A wife can only dance for her husband, and alone. Such a choreographic culture has been common for centuries throughout Western Asia, but in each country it has its own characteristics. Therefore, now we will consider what types of dances are in a particular state of the East and how they are characteristic.

• Turkish. They are always performed in bright costumes, to fast music. They are characterized by rhythmic movements, very high plasticity and even acrobatics.
• Egyptian. This is the most modest oriental choreography. The costumes are restrained, as well as the movements, the music is slow and measured. There is no place for frivolous body movements in Egyptian dances - this is considered debauchery.
• Arabic. This is a real scope for improvisation and variation. If you know what types of dances there are in the East and how they are performed, you can put all the tricks and techniques together, and you will get an excellent production in the Arabic style.
• Lebanese. The most unique and unusual. They combine elements of Turkish and Egyptian choreography. Therefore, fast and rhythmic movements alternate with slow and measured ones. The action is also characterized by the use of foreign objects (cymbals, canes, etc.).
• Persian dance consists of graceful movements that mainly involve the hands, head and long hair.

How did belly dance come about?

Almost all women in the world dream of mastering this choreographic style, but only a few master it perfectly. Many attribute Middle Eastern roots to it, but in fact the dance originated in India. Even before the birth of Christ, this custom was transferred from their homeland by the gypsies to Egypt, where it became popular. There began to emerge different kinds belly dancing, which soon spread throughout the Middle East. Well, consider which of them are now the most famous:

• Dance with the snake. It requires a combination of plasticity and courage, as well as the ability to handle this animal.
• Dance with fire. During the setting, torches, candles, lamps with essential oils and much more that glorifies the cult of fire.
• Dance with cymbals. This percussion hand instrument is a relative of the Spanish castanets. Performing rhythmic body movements, the dancer accompanies herself.
• Raks-el-Sharqi is a belly dance that involves the area from the navel to the hips.
• Raks el Shamadam - an act in which a woman dances with a candelabra on her head. Very popular in Egypt.

Types of sports dances

Sports dances are a kind of analogue of ballroom classical choreography. The difference lies in the fact that the dancers are trained according to a more rigorous and enhanced program, with a special emphasis on stretching, accuracy of movements, and speed of their execution. An important component of any sports dance is not the beauty of the setting, but the technicality of performing all movements. In general, this subgroup consists of choreographic productions known to us, among which there are standard European and Latin programs.

Conclusion

We examined what types of dances exist in different countries, decided on their styles and features. As it turned out, each choreographic production has its own pace, rhythm, and character of performance. Also, many dances cannot exist without facial expressions, certain costumes, style and even the mood of those who perform them. Therefore, if you are going to master this art, it is important to initially decide in which style you like to dance the most, and which one suits you best in terms of capabilities and even in terms of the structure of the figure. And in the future, for self-improvement, you only need diligence and practice. Dare!