Private modern dance lessons for adults. Basic dance course for beginner adults

Never danced before? Don't know where to start? Then you are on the Basic Course!

The course includes a wide range of couples dance styles from waltzes and foxtrots on the one hand, to club latin on the other. During the learning process, we varying degrees the details will touch on both European and Latin American dances. According to the curriculum, 19 different dance styles will be presented in our classes.

This course is suitable both for those who want to expand their horizons in the field of various dance styles, and for those who simply have not decided which dances they would like to do.

The main highlights of this course are:

All over the planet, from ancient times to the present day, dancers of all colors of the rainbow have been dancing on different continents. And they dance to different music. But what is surprising? The amazing thing is that no matter how different these dances are from each other, on closer examination it becomes clear that whether you are dancing barefoot on the sand to the sound of a zebra skin drum or moving to the sounds of symphony orchestra on a type-setting parquet in varnished shoes, the same physical laws and principles of biomechanics act on you. Therefore, the principles of shifting weight from foot to foot in dance, setting the body, leading a partner, and the basics of balance and balance will be similar in a variety of dance traditions. And it is precisely these basic things that will be primarily given time in the Basic Course classes at the Maximum Club.

Basic course Club Maximum maximizes the dance erudition of students, they do not just get acquainted with one or another dance direction“from the outside”, but they recognize the soul of the dance, feel this dance from the inside. And this is how the most complete idea of ​​all possible dances is created.

Such an introduction to dance can take place through active learning dance moves, dance skill automation different directions, that is, through serious physical activity and training.

Here are the numbers we get: on the synthesis various styles and directions :)

Schedule

Class start time:

MORNING Basic Course: Tuesday and Thursday at 12:00.
EVENING basic course: Tuesday and Thursday at 19:00.

Basic course (vol. 2.0): Tuesday 19:00; Thursday at 20:00.

Lesson duration: hour

Subscription: MORNING basic course
8 lessons - 2400 rubles, 4 lessons - 1400 rubles, trial lesson - free of charge. Single visit - 500 rubles.

If the age is retirement, but dancing is not a hindrance, then daytime classes are 1500 rubles!

Subscription: EVENING basic course
8 lessons - 2800 rubles, 4 lessons - 1800 rubles, trial lesson - free of charge. Single visit - 500 rubles.
And for those who come with a spouse, 16 lessons for one subscription for 4000 rubles!

If you are a student, then business first, then walk boldly! Or dance in the evenings for 1500 rubles!

Subscription: Basic 2.0
8 lessons - 3200 rubles, 4 lessons - 2000 rubles, trial lesson - 350. Single visit - 700 rubles.

Our school is in Moscow, closest to residents of ZAO and SWAD.
We can be reached from the Prospect Vernadskogo, Yugo-Zapadnaya, Universitet, Kaluzhskaya metro stations, as well as from Leninsky Prospekt and Michurinsky Prospekt.

Basic course classes are held at the address: Prospect Vernadsky, 29. Our halls are located on the 5th floor.

Dance is an art that can transform you. Dance classes for adults will help you unleash your creativity and boost your self-esteem. You can start dancing at any age - in this area, age really does not matter. If you are 20, 30 or 40 years old, you will definitely succeed in reaching heights in this art.

Daria Sagalova's dance school for adults invites you to take classes. Our professional teachers will teach you how to move beautifully, help you improve your physical shape, gain self-confidence. After our lessons you will feel more comfortable not only in the club, but also in everyday life.

How are the classes

Daria Sagalova's dance school for adults is training without prior preparation, "from scratch". Classes are suitable for all ages, body types and musical taste. All you need to do is bring the appropriate form with you. Clothing depends on the chosen direction. For example, if you want to practice body ballet, you need tight leggings and a T-shirt. If your choice is hip-hop, loose pants and a loose or fitted t-shirt are more suitable. The main thing is that you feel comfortable. If you are not sure which form is better to choose, our teachers will always tell you.

Dance classes for adults at our school in Moscow are conducted only by professional teachers with extensive experience. They regularly improve their skills and participate in variety projects. Under the guidance of a professional, you can quickly learn new things and reveal yourself in dance - the effect can be felt and seen after the first lesson. All lessons are held in a positive way, a friendly, cheerful atmosphere always reigns in the hall. Any lesson begins with a warm-up, after which the load gradually increases. The lesson ends with relaxation exercises.

Why us?

Do you want to study with pleasure, in comfortable conditions and quickly see progress? Then the dance school for adults Daria Sagalova is for you!

• Classes in comfortable conditions. We care about our guests, so we have equipped comfortable rooms. Each has air conditioning, non-slip flooring and plenty of mirrors so you can see yourself from different angles. We provide all the necessary equipment for classes, from mats to elastic bands. The spacious changing rooms also have everything you need: a shower, a hairdryer, comfortable lockers.
• Any style you like. In our dance classes for adults, you can learn absolutely any kind of choreography. We offer not only classic strip plastic, fashionable pop choreography and high-hills, but also such non-standard directions as Afro jazz, Krump and Conteporary.
• Opportunity to showcase your skills. Upon completion of the training, you will master your body at the level of professional dancers. To give you the opportunity to showcase your skills, we host our own reporting concerts. Our most successful students are involved in regular concerts, festivals, filming, competitions. With us you will have the opportunity to perform at the Olympic, State Kremlin Palace, Crocus City Hall and other major venues in the capital.

Not sure which direction is right for you? We have compiled for you detailed description each type of choreography - information is available on our website. You can learn more from our administrators official group In contact with. If you want to try a new direction for yourself, our dance school in Moscow for adults offers a trial lesson absolutely free! Groups are open throughout the year.

Dance school for beginners dancers from 18 and all the way to the outskirts. We have dancing for adults in Moscow - average age of our students in group classes aged 25-45. Also, there are students of twenty years old, and quite a few really adults loving dancing, aged 40-55 who are engaged in the First dance school 6-12 months or more.

We offer both pair dances - salsa, bachata, kizomba, rueda de casino, as well as solo dance classes for adults - pilates, latin, reggaeton, oriental dances.

Come join us for a free class and try it out. We are sure you will definitely like it!

SIGN UP FOR A TRIAL CLASS

A healthy lifestyle is gaining more and more fans in the world, in Russia and in Moscow. Many people already understand that it's time to get off the couch and go in for sports. But gym, a treadmill, and often fitness is a rather boring activity, designed for the monotony of repetitions of numerous exercises or a long, even run. And I still want to give food to the mind, recharge my emotions, shake things up, finally. There is a great alternative to simple physical education - dancing for adults.

You can choose any style for yourself, and their great amount- fast and slow, explosive and viscous, youth and classical, folk and modern. Moscow world of dance and in particular

Dances for Beginner Adults

You watch on TV dance shows, admire the members and envy their youth, physical strength, craftsmanship and beauty. “I wish it was like this in my time,” you think. – I would, maybe, also could / could. But it's all gone and you can't turn back." And why was it once your time, and now not yours? There would be a desire, and no age, employment and degree of physical fitness is a hindrance to come to dancing for beginners.

Of course, you will have to work hard, but the pleasure of participating in the great art of dance, new young emotions, slim figure better health is worth it. And you don’t have to be shy, because in these classes everyone is the same as you. Everyone who decided that their youth has not passed and will never pass, and physical data is a thing to come. And experienced coaches will carefully and respectfully guide you from one small victory to another. And then maybe not so small. You will have your own club, new friends, new hobbies and interests. And all this will be called dances for beginner adults. The main thing, after all, is to find the address of the nearest dance school and decide to cross the threshold.

Dance school for beginners

Once upon a time, everyone knew how to dance, they learned new movements with pleasure. Dance teachers were in-demand teachers of an important discipline, and dance was the main entertainment at any holiday. This art has been studied throughout life. And even very elderly people did not consider it shameful or embarrassing for themselves to go out with a partner on the parquet or a rural, urban square for a dance. The art of dance has become elitist or just a sport.

But in recent times a lot has changed, dance with capital letter is back in fashion, and therefore the dance school for adults opens its doors not far from your home. She is waiting for you and your friends. After all, dancing is not only great, but also good for health. This exercise stress will make you lose weight, get stronger, even look younger. And an explosion of pleasant emotions during the dance will allow you not to notice fatigue. Or rather, even noticing fatigue, you will want to dance again and again. The dance school for beginners is also a club of interests, a friendly atmosphere, a world of harmony and music. And experienced teachers will confidently introduce you to this wonderful world and guide your success.

REQUEST A CALL BACK

School of Modern and street dancing Trix Family offers you dance training for beginners, advanced, adults and children in the following areas: Hip-Hop dance, Breakdance, booty dance, Twerk, Dancehall, Stretching, Go-Go, Experimental, Body Work and more dance styles, with each of which you can learn more by going to the appropriate tab on this page.

If you have never been involved in dancing or sports before - do not be afraid and do not worry =)) 80% of our students come to us with this level. That is why we have formed groups in which dance lessons for beginners from scratch. We are sure that everyone can learn to dance, if there is a desire, conditions and a competent teacher. Our choreographers have developed teaching methods that make it possible to quickly learn to dance from scratch, while we guarantee that you will have fun from the very first training, gradually immersing yourself in dance world deeper and deeper. The "training for beginners" course is designed in such a way that as your physical performance improves from training to training, the complexity of the dance elements will also increase, which, drawing you along, will rapidly develop your dancing skills.

Modern dance training for free - trial lessons

\"Better to see once than hear a hundred times!\". But believe me... It's better to try once than to see a hundred times! And hear or read 1000 times =)) We are waiting for you for a free trial lesson for learning any type of dance that you find on this page.

If you have not yet decided on the type of dance for training, then The best way to understand yourself is to come to a trial lesson, to feel the style on yourself, to appreciate the atmosphere and skill of the teacher. Our dance school provides for everyone unique opportunity ABSOLUTELY FREE to understand yourself and evaluate the direction in free trial classes. We also often organize open lessons and master classes in all types of dances we practice.

If you have not yet decided on the choreographer you would like to go to! We offer a great opportunity to find the best for yourself - come to a free trial lesson with each teacher and determine the one you would like to study with. For example, in Hip-Hop we have 6 teachers... who is the best? See what you need. If you want to learn how to freestyle - then this teacher, if you want to put on a good polecat - then another, if you want fun training, then the third one. Each coach has his own chip and his own approach to training.

Teaching children to dance

The studio organizes hip-hop dance training for children. Dance classes for beginners are held, and then the development of skills in groups. Hip-hop is an element of street culture, it allows everyone to express their individuality. So that everyone can develop their own style, we provide training for girls and boys during dance classes.

Our school-studio also conducts dance training for adults in Moscow. It is proposed to master dance training from scratch, technique and improvement own style. We provide dance lessons for girls and boys. We train men to dance hip-hop. Today, this style is very popular, hip-hop elements are used at parties, it is included in the performances of pop stars. That's why we offer training club dances in this style, as well as training in pair dances.

Dance lessons for beginners at Trix Family School:

• High professionalism of teaching, use of own methods.
• Classes are held in different age groups: dance lessons for adults and children. For each category of students, the methodology takes into account the characteristics physical development and level of psychological perception.
• Each student has the opportunity to choose the type of classes that suits him, including dancing individually under the guidance of an experienced master.
• Dance classes develop physical abilities, coordination of movements, the ability to control your body. They revitalize and promote development mental abilities children.
• Holding interesting events, master classes, during which students get the opportunity to communicate with famous masters.
• Participation in competitions allows you to prove yourself and test your strength, gives you the opportunity to demonstrate the level of skill and teaches you how to win.
• The studio brings together people connected by a common hobby, helps to find friends.

Our school conducts dance classes in Moscow for adults, including beginners. If you've always wanted to learn how to dance, but didn't dare to take the last step, come join us. Our lessons are conducted by friendly, positive-minded trainers who will be glad to see you, regardless of your experience.

You can learn to dance from scratch at any age and with any physique and physical abilities. To do it beautifully, you need to learn to hear the music and follow its flow. And of course, you will need a professional trainer to help you if you come to dance lessons for beginners.

Beginning adults in our school are taught:

• Latin American ballroom dancing: cha-cha-cha, samba, rumba, paso doble, jive
• Classical ballroom dancing: waltz, tango, foxtrot, quickstep, Viennese waltz
• Argentine tango
• Club latin: salsa, merengue, bachata.

We have beginner groups Latin American dances, club latin, European dances, choreography. And of course, individual lessons are available for all types of dances.

In many schools, dance lessons for beginners are taught by low-class trainers, but in our school, even beginner adults are taught by eminent trainers, international class dancers. It is very important that dance training from scratch is done correctly. After all, danced errors are very difficult to correct. By learning from professionals, you will dance better and more technically, and therefore have more fun.

Dance training for beginners is held in the very center of Moscow, a stone's throw from the Park Kultury metro station and the Marksistskaya metro station. Dance classes for beginner adults are held in a spacious hall of 400m2, with parquet floors and mirrored walls. A rare dance school for beginners can boast of such a hall. The hall is ideal for lessons for beginner dancers, as beginners will not encounter at every step with sports couples rushing at a frantic pace across the floor.

In our dance school, we pay maximum attention to beginner dancers, regardless of their level of skills and abilities. Our groups are small, there are no crowds of people in the hall, so all comfortable conditions are created for dancing.

Ballroom dancing imposes its own limitations on training for beginners, because with age, coordination, speed and plasticity of movements deteriorate. That is why our trainers have developed a special set of exercises and a special technique for those who want to learn to dance from scratch in adulthood.

Our school has moderate prices for dance classes for beginners, given that the classes are held by real dance stars. We do not have club cards, you pay only for the classes themselves.

And finally, our most ardent desire is that every student gets the most out of the lessons. Aspiring dancers come to our school with different goals. Someone wants to shine at parties, someone wants to pull up the figure, someone will meet new people, someone will successfully perform at competitions. Our dance school pays special attention to those who came to learn from scratch. We try to ensure that everyone can achieve their goal, and that learning to dance from scratch takes place in a pleasant, festive atmosphere.