What is the name of the dance when they shake their butts. How to learn to dance booty (Booty dance)

Are you a brave and confident woman? Constantly strive for self-improvement in terms of femininity? Then you should definitely not only find out what the booty dance is called, but also understand why you should do it.

Stop guessing what the booty dance style is called. This is booty dance. This new exotic dance direction, which means active work buttocks, thighs and abdomen. The rest of the body is isolated. In Russia, it is called simply - "shaking the booty", as it, in principle, is.

It is believed that booty dance refers to the Dancehall style, but in fact it takes its origins from African tribes. The dances of women living on the hottest continent in the world have always been full of movements associated with the work of the stomach, rotation of the hips and sexy shaking of the buttocks. It is these elements that booty dance borrowed.

Once the answer to the question of what the booty dance is called has been found, it's time to move on to its benefits.

The first and perhaps the most important thing: women who know how to dance booty dance will not be left without the attention of men on any of the dance floors. A strong half of humanity recognizes this dance direction as a little funny, but does not deny its attractiveness and sexuality.

The second thing that is also important for women: booty dance classes help to lose weight. During intense shaking of the buttocks and alternate relaxation and muscle contraction, calories are quickly burned, and a beautiful body is formed.

Third: booty dance classes teach you to control your body. After just a few lessons, you will notice that your gait has become more graceful, and your movements more plastic.

Fourth: ladies who are fond of dancing priests become much more self-confident.

And the last thing: booty dance improves blood circulation in the pelvic area, which is an excellent prevention of diseases of the female genital organs.

You already know what the booty dance is called, so it's time to get acquainted with its basic dance elements:

• movements of the buttocks;
• hip strikes;
• vibrations in the buttocks;
• "eight" hips;
• rotation of the hips and lower back;
• isolation of the buttocks from each other.

As you can see, the dance elements of booty dance have a slight resemblance to beli dance. Indeed, these directions are on the same parallel and have one more similarity - these are purely feminine styles.

There are several stereotypes that have formed in society that are associated with this dance direction.

Some skeptics believe that anyone can dance the priest dance without training. What is it called, many do not even know what to say about complexity? A real booty dancer is a person with strong legs, incredible plasticity, a "live" belly, excellent stretching and inexhaustible energy. How many of your friends are like that? With almost 100% certainty, we can say no.

Another stereotype: booty dance is vulgar. Yes, the dance is frank, bright, sexy, but why is it worse than go-go, strip dans or erotic? Perhaps nothing. Buti dance is a stunningly beautiful, unusual and charismatic dance, there cannot be even the slightest doubt about it.

So, now you know what the booty dance is called, you know what advantages it has and what benefits it brings. Is it time to start learning? Many dance schools offer classes in booty dancing. Classes are held in a great atmosphere and great music, so they give only positive emotions. The best relaxation after a hard day's work is booty dance! He takes off nervous tension and raises the mood to the highest level!

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Today, in various shows, music videos, you can see dances of various styles and genres. The latter quickly arise, capturing the attention of the public of all ages, exclusively young people. One of the most famous of them is the booty shake dance, and many girls are interested in what kind of genre it is, what it is called, how to learn to move in the same way.

Sometimes doing it is not as primitive as we would like, despite the seeming lightness of the dance elements. Before you can conquer the dance floor, you will have to devote more than one hour to training.

When performing a dance, you need to perform movements with your hips, buttocks, and stomach. The dance is called "Booty dance" (in the original "Booty dance"), which literally translates as "booty dance".

His movements are sexy, they are fascinating, therefore the girls who perform them cannot but attract the attention of men. "Booty dance" has African roots, which explains the passion, temperament and unbridled energy. The name "Booty dance" can also be found as "Booty shake", which literally translates as "shaking the booty", which certainly corresponds to the doctrine of dance. The most suitable music for him is reggaeton, R&B, hip-hop, Brazilian funk.

"Booty dance" is also called "twerking", and in fact this direction is one of the varieties of this genre. When performing "Twerking", extraordinary movements are made with the booty, while when performing "Booty Dance" it is necessary to positively shake not only the booty, but also the stomach.

There are two main types of elements used in this genre:

• Bootyshake. These are the main movements of this genre. They are rhythmic, represent rotation of the pelvis, compression of the muscles of the buttocks;
• hiprolling. The hips and stomach move, and together hiprolling is similar to belly dancing.

Dignity of dance

They lie not only in the fact that it looks very beautiful.

Buti dance has other advantages:

• The title of "Star of the Party", which will be given by the male half present at it, is provided to you, as well as their admiring eyes, chained to you;
• This dance is rhythmic, consequently helps to get rid of excess calories, weight loss. In addition, as a result of them, the butt will become toned, get rid of cellulite, and in the aggregate, the figure will become slim, athletic;
• Your posture and gait will noticeably change, you will look much more graceful and stately, and not only in dance;
• When performing dance movements, blood flow in the pelvic organs improves, which is very beneficial for the health of female organs;
• "Booty dance" allows a woman to become more self-confident, gives energy, including sexual, vitality.

What to "arm" for training?

Many people dream of mastering this technique. Someone signs up for this dance class while others choose to practice at home.

In any case, if you decide to master this dance direction, you will need:

• Positive attitude and motivation. You can get them by watching the performances of the stars who have succeeded in this dance, highlighting for yourself the most fascinating, in your opinion, elements. This should make you gravitate over time to repeat these elements no better than Beyoncé or Shakira;
• Pay attention to the clothes you will be wearing. It should not constrain movements, cause discomfort. Best Option- shorts or leggings, a loose T-shirt or T-shirt, comfortable sneakers. If you want to properly approach the issue of choosing clothes, stop at things made from natural fabrics;
• Even if you train in the gym, it will be useful to use video lessons and additionally study them at home. If you comprehend this technique on your own, without a coach, you surely cannot do without them;
• When practicing at home, try to make the room in which your workouts take place as similar as possible to a dance class. The room should be clear and equipped with a huge mirror in which you will see what triumphs your studies bring.

You need to train at least three times a week, and it is significant that each lesson lasts at least 40 minutes.

Each lesson should consist of 2 parts. The muscles need to be warmed up so as not to feel discomfort in them when you start the main part of the workout. To avoid this, do not neglect the warm-up.

Preparing for class

This is the warm-up, which involves the implementation of several exercises.

They are needed to prepare the gluteal muscles at ease for exercise.

Dance is one of the most popular ways to express yourself, your mood and emotions. Besides, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which are then combined into styles. Nowadays in dance world There are many directions and trends. Modern styles dancing are very diverse and widely popular among a wide variety of age groups. To learn how to dance, it is absolutely not necessary to be a child, this wisdom can be done even by older people.

List of dance styles

The ability to dance is becoming more and more in demand in modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles give everyone who cares about this art form an opportunity to express themselves. To understand the whole variety of directions, you can make a kind of, which includes the most popular genres:

• hip hop dancing(very popular among young people, performed to rhythmic recitative);
• jazz dance(energy of movements is combined with energetically strong music);
• styles oriental dance (for those who love smooth and beautiful movements);
• bollywood dancing(appeared along with popular colorful Indian films);
• disco dancing("springy" and very rhythmic style of dancing);
• styles street dancing (as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among a large number directions modern dance occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to keep an excellent physical shape, as the dance involves arm and leg muscles. Among the main features of this direction are:

• all movements are like walking on a catwalk (hence the name);
• special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
• the outrageousness of the dance is often used as a way to relax and fool around.

In addition, vogue is great for those who want to lose excess fat: dance movements involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for some serious physical activity. Unfortunately, it is quite difficult to find teachers in Vogue, but you can learn the basics on your own. It is enough to apply patience and devote a few minutes a day to classes. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.

house dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

1. Qual. That is, the body sways in a certain rhythm.
2. Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
3. Footwork. Highly important element, as the legs perform “springs”, steps, pushes and various rotations.

It is the combination of all elements of dance that creates a unique individual style professional house dancers. Everyone who is involved in this direction knows that the most important thing in house dancing is to find your leading element. Most of the time it's footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn how to dance house. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is great for those who care about their physical form.

jazz funk dance style

The last ten years in the world is gaining popularity. This style is characterized by jerky movements and plasticity of their execution. This direction originated from hip hop and wog. Jazz-funk dance is actively used in music video productions famous performers like Britney Spears and Beyoncé. For those who want to learn how to dance jazz funk, you need to remember the main rule: if a mistake is made in the dance, then it must be beaten in such a way that to make a standalone element. Choreographers who are involved in jazz-funk productions claim that everyone can learn to dance “like in clips”. Jazz funk is a female dance. As a rule, it is performed by a group of girls, but in recent times more and more young men are turning to dance studios wanting to learn how to dance jazz-funk. To learn how to play jazz funk, you need to remember a few essential elements:

• movements of arms and legs should be rhythmic and synchronous;
• all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
• the combination of movements should be as original and unpredictable as possible.

Jazz funk originated in Los Angeles, but the dance was actively developed in Europe.

Dance style where the booty is shaken

Among modern dance styles, booty dance is very popular. A very sexy direction of dance in which booty movements play a leading role. In addition to the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women of a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

1. Hip rolling - rolling with the hips. In this element, smoothness of movement is especially important. You need to learn how to draw smooth “eights” with your hips.
2. Booty shake - relaxation and tension of the gluteal muscles. the main task is to learn how to do it not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes in which you dance are very important. It must be very short shorts, which do not constrain your movements and favorably emphasize your ass.

krump dance style

Among modern trends occupies a special place in dance. Initially, this dance was a protest against violence in the US ghetto. One local clown specially came to the "black" areas and performed dances on the street, in which he mixed movements different directions. However, he did it so incendiary that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element has become obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

• rhythm;
• energy;
• impulsiveness;
• some aggression.

A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, it is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the US, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.

Twerking ( twerking, twerk, bootsdance, bootsshake) - a direction in dance, which everyone already knows for sure! The booty dance came to us with the heyday of Western pop culture, where it originated in the 1990s. Today, he knows how to rhythmically move his booty, and. The dance is performed in a semi-squat position with the hands on the floor or on the wall. I WANT prepared 10 reasons that prove that dancing twerk is not only beautiful, but also useful!

1. Twerking is a great way to lose weight. Check it out for at least 5 minutes and you will understand why.

2. Twerk is a good alternative to fitness: during the dance, not only the gluteal muscles are involved, but also the muscles of the pelvis, legs and abs.

3. Twerking is a decent cardio load that not only helps you lose weight, but also trains the muscles of the cardiovascular system.

4. Booty dance improves blood circulation in the lower abdomen and pelvic organs, which is very beneficial for women's health.

5. Dance of the priests liberates and adds self-confidence.

6. Twerking helps to master the body, makes you plastic and graceful.

7. Buti dance relieves menstrual cramps, bowel dysfunction, bile stasis and other troubles that happen to us.

8. The chic toned butt that you dreamed about is already on the way to you!

9. Start twerking and you will see (or rather feel) your libido rise.

10. Having mastered this dance technique, you, of course, will not be left without male attention. We guarantee you this!

It takes 1-2 months to learn how to twerk. Of course, you won’t become a dance guru, but you can swing the gluteal muscles and understand the principles of their contraction. As a rule, twerk classes are held in groups, where for 40-60 minutes you are taught to shake your booty to dynamic hip-hop music.

Where to do twerk in Kyiv

You can do twerk in Kyiv in several studios. Shake the fifth point after a day of sedentary work come to dance schools Decadance, Mixstyle dance studio, DC MyWay, Bondarenko dance school, SKY, Luckout club, etc.

Today, in various shows, music videos, you can see dances of different directions and styles. The latter are rapidly appearing, winning the attention of the public of any age, especially young people. One of the most popular of them is the butt shaking dance, and many girls are interested in what kind of style it is, what it is called, how to learn how to move in the same way.

Sometimes it is not as easy to do this as we would like, despite the seeming lightness of the dance elements. Before you can conquer the dance floor, you will have to devote more than one hour to training.

What is it and what is it called?

When performing a dance, it is necessary to perform movements with the hips, buttocks, and abdomen. The dance is called "Booty dance" (in the original "Booty dance"), which literally translates as "priest dance".

His movements are sexy, they are fascinating, so the girls who perform them cannot but attract the attention of men. "Booty dance" has African roots, which explains the passion, temperament and unbridled energy. The name "Booty dance" can also be found as "Booty shake", which literally translates - "shaking booty", which absolutely corresponds to the concept of dance. The most suitable music for him is reggaeton, R&B, hip-hop, Brazilian funk.

"Booty dance" is also called "twerking", and in fact this direction is one of the varieties of this style. When performing Twerking, movements are made exclusively with the booty, while when performing Booty Dance, you need to properly shake not only the booty, but also the stomach.

There are two main types of elements used in this style:

• Bootyshake. These are the basic movements of this style. They are rhythmic, represent rotation of the pelvis, compression of the muscles of the buttocks;
• hiprolling. The hips and stomach move, and in general hiprolling is similar to belly dancing.

Dignity of dance

They lie not only in the fact that it looks very beautiful.

Buti dance has other advantages:

• Rank "Party Star", which will be given by the male half present on it, you are provided, as well as their admiring glances chained to you;
• This dance is rhythmic, so it helps to get rid of excess calories and lose weight. In addition, thanks to them, the priest will become toned, get rid of cellulite, and in general, the figure will become slim, athletic;
• Your posture and gait will noticeably change, you will look much more graceful and stately, and not only in dance;
• When performing dance movements, blood flow in the pelvic organs improves, which is very beneficial for the health of female organs;
• "Booty dance" allows a woman to become more self-confident, gives energy, including sexual, vitality.

What to "arm" for training?

Many people dream of mastering this technique. Someone signs up for this in a dance class, while someone prefers to conduct classes at home.

In any case, if you decide to master this dance direction, you will need:

• Positive attitude and motivation. You can get them by watching the performances of the stars who have succeeded in this dance, highlighting for yourself the most interesting, in your opinion, elements. This should encourage you to strive to repeat these elements over time as well as Beyoncé or Shakira;
• Pay attention to the clothes you will be wearing. It should not constrain movements, cause discomfort. The best option is shorts or leggings, a loose T-shirt or T-shirt, comfortable sneakers. If you want to approach the issue of choosing clothes correctly, stop at things made from natural fabrics;
• Even if you train in the gym, it would be useful to use video lessons and additionally study them at home. If you master this technique on your own, without a trainer, you definitely cannot do without them;
• When practicing at home, try to make the room in which your workouts take place as similar as possible to a dance class. The room should be bright and equipped with a large mirror in which you will see what success your classes bring.

You need to train at least three times a week, and it is important that each session lasts at least 40 minutes.

Each lesson should consist of two parts. The muscles need to be warmed up so as not to feel discomfort in them when you start the main part of the workout. To avoid this, do not neglect the warm-up.

Preparing for class

This is a warm-up, which involves performing several exercises.

Squats

They are necessary to prepare the gluteal muscles directly for the lesson.

1. We straighten our back, put our feet shoulder-width apart, lower our arms to the sides.
2. We perform deep squats, slightly pushing the buttocks back.
3. You need to perform 2 sets of squats, each of which consists of 10 exercises.

"Crocodile"

Before you start performing the booty dance - the same one when shaking the booty, you need to prepare the latter for the fact that she will have to move progressively.

1. We sit on the floor with our legs straight in front of us.
2. We move forward, alternately moving the right and left buttocks.
3. Such “steps” must be completed at least 30, and then we move in the opposite direction in order to return to the point from which we started.

Mahi

They also contribute to the fact that the butt will become more elastic, toned, and after such a warm-up it will be easier to dance, and this is especially true for beginner performers.

1. We get on all fours, arms should be straight.
2. We perform swings with legs bent at the knees - with each leg 8 times.
3. You need to do the exercise in 3 sets.

The main part of the workout

Here are a few moves that will be a great base for further study of the dance if you are new to the dance.

The simplest but beautiful element

It also takes time to master it.

1. We turn to face the mirror, bend our knees a little, rest our hands on the latter.
2. We move the buttocks as if you have some object in your panties that interferes with you, and you want to remove it. If you are a beginner and have just started learning the art of shaking your booty, in order to make it easier for you to imagine such a situation, you can actually put some small object in your panties.
3. Legs and arms are not involved in the movement, make sure that your back is even.

Rotate the hips

1. We rest our hands on our sides, and place our legs shoulder-width apart.
2. We make circular movements with the pelvis, keeping the back straight, and gradually increasing the speed of movements.
3. We continue to perform the exercise, gradually bending the knees and lowering down.
4. We rise up without stopping the movement of the pelvis.

shaking

This move will take practice, but it's worth it.

Dancing, in which the booty is shaken, has become very popular all over the world. Such dances look erotic and defiant, attracting the attention of the audience. However, not everyone can shake their booty without preparation. For many, this requires preliminary training and some experience.

Steps

Beyonce moves

Take the correct posture. Stand with your feet slightly wider than shoulder width apart, bend your knees slightly and relax. Straighten your shoulders and arch your back slightly, pushing your butt back. Do not expose your butt on purpose - it will stick out by itself when you arch your back.

Bring the pelvis. Your lower back should now form a straight line. In other words, your pelvis should be at a 90-degree angle to the floor, neither protruding forward nor backward. In this case, the shoulders should protrude slightly forward, and the legs should be slightly bent at the knees.

Put your butt back. At the same time, arch your lower back and push your chest forward and your shoulders back. This will help you expose your butt. If necessary, practice arching your pelvis back.

Repeat this movement. First, stand so that the pelvis is vertical, at an angle of 90 degrees to the floor. Then arch your back, pushing your hips and butt back. Start at a slow pace to master the technique, then gradually increase the speed. Try to reach the maximum pace, following the correct movements.

Connect your hands. Beyoncé's famous style also includes rhythmic hand movements. To perfect these movements, first bring your hands to your chest, bending them at the elbows at an angle of about 45 degrees with your wrists away from you. Bend your fingers slightly without clenching them into a fist. Pulling your ass back, spread your arms slightly, pushing your chest forward. When moving back, bring your hands together again, pushing your shoulders forward. Continue moving your booty and arms to the beat.

Add jumps (optional). During her famous dance, Beyoncé sometimes jumps up and down. To do this, take the correct posture, spreading your legs shoulder-width apart. Then just jump forward a little and immediately start shaking your booty as described above. Practice the jumps after you master the rest of the moves.

Squat dance

This will help you keep your balance, and you won't trip while shaking your booty. With your feet apart, evenly distribute your body weight on both feet. Try to take a stable posture. The wider you spread your legs, the easier it will be for you to keep your balance while dancing.

Rotate your hips, arching them forward, and then roundabout back. In fact, to shake the booty, it only requires a movement of the pelvis and hips back. However, for the correct movement of the hips, it is useful to work them out in both directions. Practice moving your hips forward and then back. While doing this, keep your back straight.

• You shake your booty as you move your hips back. This is a separate movement. You simply put your pelvis back. If this movement seems unusual to you, you will have to practice, because it is the main one. In fact, arching the pelvis back, you just shake the booty.

1. Place your palms on your knees. This will make your dance more stylish. In addition, it will be easier for you to maintain balance when moving. Do not lean forward while keeping your back straight.

   Pull your hips back. Starting from the main position, tilt your hips back. Do it slowly at first, learning the movement. In this case, you can transfer the weight of the body to the heels. Then gradually speed up the movements of the booty. And finally, shake your booty at a fast pace. Practice until you master the dance.

forward bend dance

Stand with your feet shoulder-width apart. Since you will be shifting your body weight forward as you dance, this posture will give you balance. You should spread your legs shoulder-width apart, placing your feet parallel to each other with toes forward.

1. Roll from side to side. Accelerate your movements by swinging to the sides and bending back and forth. Rotate your hips back and forth. At the same time, make sure that your buttocks are relaxed. Don't stress them. Quickly twist your pelvis and you will feel your butt shaking and your buttocks hitting each other.

   • This is a separate movement in which only the pelvis should be moved. The back should remain straight.
2. Dance to your heart's content, moving naturally and effortlessly.
3. Try to relax completely so that your movements look natural. Bend your knees slightly to help you balance.
4. Practice dancing in front of a mirror so you can see what works and what doesn't.

Warnings

• Before diving into fast dance stretch your muscles. Otherwise, as in other intensive exercise, you can stretch your muscles or suffer other injuries.
• Some people can't shake their booty even after long workouts, so don't be discouraged if you don't succeed.