Teaching oriental dance from scratch at school. Oriental belly dances (Belly Dance)

Oriental dance studio "Semiramide" offers professional training in Egyptian belly dancing, from classical style"Rax el Sharqi" before modern trends oriental dance including show-bellydance.

Belly dance lessons are taught by experienced teachers. Groups are made up of 10-15 people. Are arranged annually student concerts in which each group gets the opportunity to express themselves on stage.

Belly dance does not require a special figure and special physical training, but is suitable for women and girls of all ages and any complexion.

Oriental dance studio "Semiramide" offers a 3-level belly dance training

Each of them has a program that is carefully selected and tested in accordance with the psychological and pedagogical teaching of choreography. Each of the three programs has certain specifics and has specific tasks for the process of learning to dance belly dance.
Education in the oriental dance studio "Semiramide" is based on the formation of a highly aesthetic style of oriental dance performance, the harmonious development of the physical form of each of our students, as well as the achievement of spiritual comfort and understanding of their unique inner world. Beginner level is a group in which belly dance is learned from the very beginning. It is suitable for people without training. The teacher explains everything in great detail, and the technique of movement in the lesson is given most of time.

Intermediate level - for people who are already familiar with the direction of belly dancing, and the basics basic movements. In this group, more complex ligaments and combinations of oriental dance are studied, techniques for handling a cane, a scarf and sagats are mastered.

Advanced level - for students who have already studied the technique of dance. In this group, they improve their knowledge and study professional choreographic productions. The features of the folklore direction of oriental dance, the skills of working accompanied by live orchestras are being studied.

An important role is played by the collective training of belly dance

A dancing group- (Oriental dance studio), this is not only an opportunity to make new acquaintances, find friends of interest and expand your circle of friends.

The group, consisting of girls and women, allows novice dancers to compare their progress in the process of training with how the movements of other students are obtained. Healthy competition on the initial stage training is a very good incentive for the development of choreographic abilities. Shyness quickly disappears: some movements and positions are better for some students, and some are better for others. The opportunity to compare your own movements not with the concert performances of professional dancers, but with the real training attempts of your friends is very helpful for beginners.

With group training in belly dancing, despair and disbelief in one's own strength are excluded: At first, everyone does not do very well, but it's only a matter of time. Watching the same movements from the side will help you systematize the work of muscle memory, turn the performance of basic compositions into natural movements of your body. To the music, you yourself will begin to move in a dance pattern, without rationally tracking what and how you are doing. Group training in belly dancing in the studio of oriental dance "Semiramide" is much more dynamic than individual classes.

At the initial stage, a teacher-choreographer is absolutely necessary for non-professional dancers. It will help not only to answer all the questions that will arise throughout the course of classes, but will correct the presentation and mastering of the material, building the structure of the lesson depending on your individual characteristics.

commensurate general rules and principles of teaching belly dance with your dynamics of learning skills, natural abilities, an experienced choreographer of the oriental dance studio "Semiramide" will make your classes enjoyable and useful. After all general scheme belly dance lessons, which our studio offers, are certainly adjusted depending on the physical and emotional characteristics of a beginner dancer, and the lessons themselves are not only a purposeful mastering of the technique, but also just a pleasant pastime, enjoying what our body is capable of.

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Belly dance for beginners- a very popular direction today and we are waiting for all the girls in our studio, regardless of height and age, build and previous dance experience. We will teach you to be self-confident, to be flexible, to make that wave that everyone so wants to learn, to shake your stomach and hips, to move rhythmically to the music, to have charm and grace.

The oriental dance direction is always a popular hobby, today it is taught in every dance circle, in every fitness room they promise to make you a light moth fluttering on the stage in an unearthly costume. But we argue that much depends not only on the student, but also on the experience of the teacher, his actual knowledge of the material that he teaches. Our coaches themselves have gone through every stage that you will also have to go through. In their life there were ups and downs, competitions and excitements, gatherings and competitions, and today they are practicing dancers, real artists, kind and attentive people.

SIGN UP FOR A FREE LESSON

We invite everyone to visit belly dance- Our first lesson is free! View our lessons and join, because you will start dancing literally from the first lesson. No one will be left to stand aside, there will be no students who fail, we will help everyone, we will help to be confident and dance tomorrow. Come and try it yourself!

Belly dance lessons for beginners

Do you want to come to us, but you do not know how to approach such a complex style? Have you practiced at home many times, but the desired wave never comes out? We suggest you start with video lessons, and then still come to our classes to find your place, your company.

Belly dance lessons for beginners in our school, these are small groups and classes lasting 60 minutes, which are conveniently placed in the schedule, this is a studio that is located near the Novoslobodskaya metro station and you do not have to spend a lot of time on the road.

Only the most talented coaches and the most successful mentors will work with you. They will explain any movement, show everyone and help you learn a truly harmonious dance. Understand that there will be exactly the same beginners around you, and there is no reason to think that you will be worse at anything, even if your dance level is far from ideal, or your physical form is no longer a dance format.

Do you doubt that you can? Does it seem to you that the eastern direction is something inaccessible to your understanding and skill? We will dispel your doubts, together with our trainers. Our teachers are masters of their craft, they are practicing dancers and real artists who know exactly how to “ignite” everyone with an idea beautiful dance how to help believe in yourself, in your dance, in the fact that literally everyone can be beautiful and graceful!

belly dancing for beginners

Belly dance lessons for beginners are the choice modern girls and women who want to acquire a new hobby, a new figure and improve their health, as well as constantly have good mood and make new friends! In the first dance school every participant is loved and expected in Moscow, we want to prove to you that you can be charming, beautiful, elegant, graceful and feminine!

About direction

The amazing oriental dance of our time is a mixture of cultures, but it differs sharply from other varieties of dance with an extraordinary sense of rhythm. Three whales Arabic dance emancipation, tenderness and plasticity are considered. Indeed, every woman who has mastered the magnetism of dance with our teachers notes that she began to charm men at first sight!
The result of oriental dance classes: flexibility and beautiful lines body, invariably the radiance of lightness and beauty, sensuality and passion. Eastern dance- it's bewitching ancient art. For many centuries, this dance from the East has attracted women and helped them reveal their femininity, sexuality and sensuality. Intrigued? Do you dream of knowing the secrets of this direction? Then our 5Life studio in Moscow is already waiting for you! Let oriental dance become your passion and new hobby!
Oriental dances require maximum dedication and sensitivity from women. Of course, to learn how to dance, you have to make a lot of effort. This unique original culture is comprehended step by step from movement to movement. We are confident that under the guidance of an experienced teacher, you will succeed!

Women's energy

Belly dance reveals a woman, makes her more beautiful both externally and internally. During classes, you are liberated, psychological clamps go away. The smoothness of movements helps to remove sharpness from life, to become softer and more feminine. Oriental dances feed with real female energy, charge with positive thoughts. Ladies move smoothly, slowly, belly dancing classes will help to remove the rush forever and teach you a beautiful walk.

Who are the classes suitable for?

Oriental dances are suitable for absolutely everyone. Do not be shy about your figure, because in the oriental dance there are many women with magnificent forms. You can also practice belly dancing at any age. Any women here will look harmonious, the main thing is the love of dancing and the desire to develop and improve.

Benefits of classes

Soon you will get a toned body. From the outside it seems that the exercises are quite easy, but a lot of strength, concentration and concentration are invested in them. Constant training makes the joints more mobile, after half a year you can completely get rid of pain in the joints.
Oriental dance classes involve those areas that may not work well in our Everyday life. Thus, an improvement in digestion is noticed, changes in the work of the biliary tract and pancreas are observed. Shaking improves blood circulation.

Varvara Kuskova

Choreographer of oriental dances, belly dance

Since childhood, she has been engaged in various dances, she began to study oriental dances in 2006 in dance group"White Oleander" in Moscow under the guidance of a student of Valida Sachakova, Natalia Shitova. She took part in numerous events and celebrations, participated in city and intra-school concerts. Since 2009, she has been performing at the best oriental events in Arabic restaurants in Moscow.

He owns many styles of Oriental dance: Baladi, Khaliji, Saidi, Pop song, Classical song, Dabki, Bandari, Tarab, etc. is the choreographer of his own numbers and numbers for the group. In the dance, she works with various accessories: a cane, sagats, shamadan, veils, a shawl and wings. A very attentive teacher, who pays special attention to the dance technique, explains in detail and clearly the technique of performing individual movements and ligaments. Constantly attends master classes in various areas of oriental dance and improves her skills.

Diplomas and master classes

• Diploma of the teacher of the League of Oriental Dance Professionals.
• Diploma in Physiotherapy and Medical Medicine "Application ballroom dancing in the rehabilitation of patients"
• certificates from master classes by Daria Mitskevich, Aida Khassan, Elena Ramazanova, Nino Muchaidze, Zhanna Denisova, Sofia Gamal, Elena Veretennikova, Sofia Armoza, Varda Marvil, Katalin Shafer. and many others. on various topics.

Laureate of the competitions "Star of the East - 2012", "Diamond of Cairo" 2014, "ORTO Talents Grand Prix". He has been teaching since 2010.

“Dance is happiness! Dance is life! Come, I will gladly share this happiness with you!”

East Dance, (Rax Sharki or Ballydance) exotic originality of the dance, the plasticity of the abdomen, the work of the hips to the beat of the music. Nowadays, there are about 50 or even more styles of oriental dance. Lessons and classes in belly dancing are mainly in the following directions:

Egyptian School: Rak Beledi - The movements in the dance are very smooth, the outfits on the woman are more closed. The chaste version is based on religious motives.

Turkish School: Çiftetelli - A more explicit version that allows you to dance on the table, express the meaning of the dance more sensually, communicate with others by involving them in the dance.

Arabic School: Khaliji - Meaning ‘dance of the hair’, as the dancer tosses her loose hair while shaking her head during the dance.

Since ancient times, oriental dance has been quite well known as a way of expressing the inner world, state and soul. Eastern ancient civilization taught her generations, explaining that learning belly dance is one of the most beautiful forms in which one of the methods for releasing the human energy of one's own body and soul is implemented. Belly dance lessons in Moscow take place at metro station Kolomenskaya, where professional choreographers with extensive experience teach.
Belly dance involves elegant outfits - bedla, as well as some accessories: Wings, fans, sabers, fire, tambourine, cane, sagats, melayaka, small drums, etc. The costume itself is decorated with rhinestones, beads, pearls or monists, playing a big role in attracting attention, and bewitching look at the belly dance. Suit elements, bodice, waistband and loose line skirt with an open section at the hips.

dance in free time This is an incredibly rewarding and rewarding experience. This is a great opportunity to escape from daily worries and devote time to yourself. Oriental dances have become very popular among amateurs. Many women choose these activities. Even if you have never danced such a dance in your life, everything is possible, because there are oriental dances for beginners.

Oriental dances are a wonderful contrast the male world in which women have to live. In this lesson, a woman has the opportunity to remember how feminine, graceful she is, how much beauty and love she has. In addition, these activities have huge health benefits.

In addition to pleasure, oriental dances are lessons that have an amazing effect on the restoration of women's health:

1. Lessons of these dances can be taken for the purpose of losing weight.
   The lesson is an excellent load for the muscles of the legs, waist, arms. At the same time, this load is quite static. If you cannot run due to shortness of breath or for other reasons, then you can definitely do oriental dances.
2. If you are suffering from pain before menstruation, then you should also take such lessons.
   The fact is that the lesson of such dances has a wonderful effect on the functioning of the pelvic organs, internal muscles develop, thanks to which it will be easier for you to endure pain before menstruation, as well as pregnancy and childbirth.
3. Such lessons are very good for women with low self-esteem.
   Such classes will be able to raise it, you will see yourself in the form of a charming and seductive dancer.
4. If your goal is to develop flexibility, then these lessons are also suitable for you.
   Each lesson will make your body more and more flexible.
5. As a result of such classes, you will acquire a feminine outline of the figure, thin waist, seductive belly, strong legs.
6. And, of course, now you can always please your loved one with an individual dance.
   Every man will be delighted with such a spectacle.

What do you need to get started?

And what is included in the arsenal of a beginner dancer?

First of all, you need comfortable clothes for classes. You will not be engaged in embroidered oriental costumes, but in the usual sportswear. It can be leggings and a top in which the stomach will be open. Clothing should not constrain you and cover your body too much. Through the clothes you will have to see how correctly you perform certain movements.

In addition, you will need a scarf that will be embroidered with coins. It is needed in order to make it easier for you to coordinate the work of the hips with the sounds of music.

You will also need shoes. At performances, oriental dancers very often perform barefoot, but for training, ballet flats or socks are ideal for you.

And, of course, you will need a course of video tutorials from a good trainer that you will follow. This course can be found online. Watch several videos and choose the course that suits you best.

Selfeducation

In principle, you can start self-learning oriental dances. This video tutorial will help you.

At first, self-study will consist in the fact that you will try to master taksim. it a slow dance, where there is a basic pattern of dance and shaking. Learn to make smooth movements while enjoying your body. At this stage, you will be standing still for almost the entire lesson.

The next lesson you need to learn is the basic dance. This lesson will consist of waves and rocking chairs. The tutorial will tell you in detail how to perform these elements correctly.

The third lesson that you will analyze is shaking in oriental dances. Shaking is a body vibration in which only your knees move. The first thing you will need to learn is to keep the rhythm correctly. This tutorial will help you.

The dance tutorial will explain how to do all these steps. Selfeducation are certain advantages. You can turn on the tutorial when it suits you, you are not limited in time at all.

Oriental dances for weight loss

To further inspire you to such exercises, let's describe the mechanism of their action for weight loss.

Everyone who has seen this type of dance at least once noticed that the main load falls on the muscles of the abdomen and thighs. The hips sway smoothly and bring the abdominal muscles to work. In addition, there are movements of the hands, movements of the head and neck. All these movements have a beneficial effect on blood flow. A course of such dances will improve your health.

For weight loss, these dances are great. But in fact, in order to perform the movements, a lot of effort is required, which is useful for losing weight.

Even if your lessons take only 20 minutes every other day, this will be enough to lose weight. And if you also follow a diet in parallel with classes, then the process of losing weight will go even faster.

Master class from the star

Gradually, doing these dances, you will want to learn more and more about them. You will watch different video tutorials and mark the most interesting dancers. In the future, we advise you to try to find it on the Internet or attend a master class with Valeria Putitskaya in person.

This is a very talented oriental dancer who has no less talent as a teacher.

A master class with Valeria Putitskaya will reveal many interesting elements to you. Such a master class with Putitskaya will show in all its glory the psychology of dance. It will allow you to create your own unique performance.

A master class with Valeria Putitskaya is also an opportunity to visit another city, meet like-minded people and get a dose of inspiration.

Do not neglect the opportunity to enrich your life with new colors. For the future, be sure to plan a master class with Putitskaya. The master class with Putitskaya will be your next step in this direction.