Moving movements for dancing. How to learn to dance: video lessons for those who are not afraid to try

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. In the video below - full lesson with warm-up, stretching and combination analysis. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip exercises. The second is a simply sensual dance that can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on natural sexuality female body. Of course, many teachers diversify strip plastic with contemporary or modern elements, Latin American dances and other directions, but here everything depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

It's sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often supplemented with movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel There is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with detailed analysis element "6 steps" from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lesson, from which you will learn how to hold your hands and perform the basic steps of the waltz in pairs or separately.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata - couples dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

It's no secret that when you get up in the morning, you'll spend the whole day with this attitude. There are many ways to wake up with good mood, and one of them is dancing. Having selected certain dance moves, It’s quite possible to replace exercise or running. Not only are dance movements useful, they also have a positive effect on a person’s mood.

There are even many cases where people started their day with simple dance moves, and then fell into the popular one.

Basic dance movements for physical health

Adding to your life physical activity, it should be noted that slimness is acquired, self-esteem and mood increase. Besides, this good activity for people at risk of cardiovascular disease. However, do not forget about the load. Perhaps at first you need to do easy dance moves, but even then you can feel positive results in the form of a surge of energy. Scientific studies even report this.

Italian scientists observed a group of people who danced every week. As a result, not only their physical condition improved, but they also became more energetic.

At first, when learning movements for beginners, you should not overdo it. Only by gradually increasing the load does the body gain flexibility, endurance and strength. Most classes begin with flexibility and stretching exercises. When performing the dance movements themselves, all muscle groups will be involved. Styles such as ballet or jazz, and not only, include jumping, which develops strength and endurance.

Dancing: movements for beginners

It's no secret that even the most simple dance moves not just good for the body, but also healing for the psyche. These include:

• “Square” is performed with feet along an imaginary square. In this case, the hands are on the belt, and the body protrudes slightly forward. This dance move is also called the “Box Step”. It is often used in music videos and in fitness.

The next movement comes from the previous one. Only it is performed cross to cross. At the same time, the step becomes more difficult: the right leg is brought forward and placed in the upper left corner, and the left leg, because of the right leg, is placed in the upper right corner of the imaginary square. From this position they step back.

• The “slide” is another simple movement in which one leg stands to the side and is slightly bent, and the other is “pulled” as if on a slippery surface, straightening the supporting leg. Repeat in the same way in the other direction. Such slides can be found in “Hip-Hop”
• The figure eight can be performed with the hips, knees and even shoulders, moving along the trajectory of infinity (8s).

Even in the simplest dance movements, a person will feel himself and establish contact with himself. Thanks to such activities, people get rid of suppressed emotions. By doing different dance moves, there is a release of feelings. This is typical for most areas, but you can especially remember. Even the term itself speaks of the spontaneous manifestation of moods, feelings, and emotions, which are of secondary importance to the audience. In Rus', ancestors used ritual rhythmic dances to express overwhelming feelings, emotions, hopes and expectations. Everyone took part in them, including children and old people. Movements for children's dance were not particularly different. They tried to teach Russian dance from a very young age. With time dance culture has improved, but people can still get rid of sadness through dance.

New and unusual dance movements, which are not used in everyday life, help to destroy the usual scenarios of life, break out of a vicious circle and let in long-awaited changes. In the end, dance moves, give joy, make a person happy. This is also confirmed by scientists. It turned out that dance movement therapy regulates the level of dopamine and serotonin in the body.

Unfortunately, everyone suffers from depression these days. more people. And dance, from ancient times, was considered a healing art. Shamans used it as a way to enter a trance and expand their consciousness. They believed that dance movements are a connection between Heaven and Earth. So, they can also be used, like meditation. It will help you find yourself and activate your dormant abilities. A state of harmony, internal integrity and freedom will successfully become a pleasant result of daily exercise!

Instructions

Decide on the type of dance. Each direction has its own, characteristic movements, be it flamenco, breakdancing, rock and roll or samba. For example, for Latin American dances, sexy and playful, the defining elements are hip swaying, rotation, and smooth movement in space. Movements and steps are performed in high tempo to fast music. Breakdancing is based on acrobatic elements, rotations around your body, rotations on your arms and head. The dancer must have physical endurance and good coordination. Flamenco can be recognized by the performer's characteristic beating of the rhythm with his heels, and by the smooth free movements of the hands, like a fan opening and closing.

Study the basic elements of the chosen dance direction and performance technique. All compositions include basic elements of this style, poses, steps, gestures. To do this, you can watch dance videos and training programs. Your task to begin with is to study the basics of the dance. She will be the one a solid foundation for further steps.

Choose music. Each dance has its own characteristic sound, melody, rhythm. For example, salsa time signature is four quarters. The dance is performed at a fast pace with a complex rhythmic pattern. In some countries this style is known as "tropical music". You can easily find the songs you need by the name of the dance.

While listening to the melody, try to perform the basic elements of the dance. If the rhythm does not fit the chosen movement, do the combination slower or, conversely, faster. Change the basic elements. At first the dance will look like a set of basic movements replacing each other.

After studying the basic elements and grammar of dance, listen to music and try to improvise. At this stage, you can just add your own movements, show Creative skills. To make it easier to improvise, come up with a plot. For example, your hands are tied and you can only move your legs. In this case, the execution of basic movements will be slightly changed. Or the dancer portrays a hero who has just broken up with, and characteristic emotions are visible on his face, expressed through the body certain feelings. At the same time, don’t think, just show your internal state. Based on the plot, the steps can be either small or large. Add objects and accessories to the dance. Change your position in space. These techniques will somewhat “dilute” the memorized basic elements, but will retain the basis and characteristic movements by which the dance is recognized.

Sources:

• dance movement

Each girl I want to look like a queen compared to my peers - the most beautiful, the most graceful, attracting admiring glances. Therefore, many today are actively interested in dancing - after all, this is the most pleasant way to gain beautiful figure and grace of movement. There are many ways to learn to dance these days; all you have to do is choose the one you prefer and get started.

Instructions

First you need to decide on the dance style that you want to study. Modern dance fashion is very democratic. It includes ceremonial, incendiary club, and erotic belly dancing with strip dancing. So the aspiring dancer can only choose what her heart is most drawn to. After all, you need to do what brings you pleasure, then any effort will be a joy.

Having decided on the dance direction, you can move on to the next stage, namely finding a place and method of training. Of course, the easiest and most obvious way to achieve what you want is to sign up for classes in your chosen dance at the nearest fitness club or dance studio. Unfortunately, this option is not always possible. Firstly, classes with a professional trainer are quite expensive and not everyone can afford such expenses, and secondly, the appropriate courses may simply not be available nearby. This problem is especially typical for small towns. In addition, being strictly tied to a specific schedule also does not contribute to increased convenience.

However, the lack of dance classes or courses at hand is not yet a reason to give up your favorite dance completely. It is quite possible to practice successfully at home. Released today great amount training programs, DVDs and literature on all dance styles. With a little persistence you can find any educational materials.

Don't look at your feet, no matter how difficult steps you have to take. If there is a mirror in the practice room, control yourself by looking into the reflection. The habit of moving your legs under the control of your gaze will only lead to the fact that you will not be able to do this while looking at your partner or at the audience. Although the head and legs should memorize the dance in concert, they should not try to help each other.

Mastery of any movement only comes with repeated repetition. Therefore, train not only in class, but also at home. If you have a video recording of the lesson, be sure to watch it before practicing on your own. Remember how the teacher performed the movement and try to do it the same way as him.

One way to look at yourself from the outside is to help someone who is doing worse. If you notice that one of your comrades is not given this or that movement, do not hesitate to offer help and do not refuse if they ask for it. By telling and showing, you can understand something that previously eluded you, and by looking at mistakes, you will learn to avoid such mistakes.

Video on the topic

Helpful advice

Don't be afraid of difficulties. Remember that dance, no matter how difficult it may seem to you, was designed to be learned and performed beautifully. This means that everything will definitely work out for you.

Sources:

• Yuris dance school - how to remember the dance

Dancing fashionably means being the center of attention at discos and any parties where dancing is expected.
If you have just now decided to learn beautiful rhythmic movements, then you can master the basic dance steps using the recommendations given below.

You will need

• workout clothes,
• dance tutorial

Instructions

First of all, familiarize yourself with the directions that modern dance offers. Of these, the most popular are Hip-Hop, Tectonic, strip dance, Go-Go. The most suitable option for use at a disco is the last one, since this dance includes a mix various styles and directions. Thanks to this program, you will be able to improvise to the rhythms of any music and create your own compositions from movements after the first lessons.

If you plan to study at the studio, before purchasing a membership, first take introductory lesson. Evaluate the work of the trainer, ask the opinion of those who have been studying with the teacher for quite a long time. Make sure your class schedule and studio location work for you. Choose a group whose skill level matches yours.

Don't try to immediately join a team of professionals or intermediate dancers. If you are not physically fit, start with a group. Regardless of the number of classes per week (they are unlikely to be daily), continue training at home to bring the movements to automaticity. If you get caught good teacher, you are diligent and purposeful, and created for you, and you for them - success will be guaranteed to you already in the first days of classes.

If you want to dance, then for this you will need training videos. Download from the Internet or buy a ready-made disk, watch it and calculate the approximate time for one lesson. Make a training schedule and deviate from it only as a last resort. Remember that only regular classes will give the desired result.

Choose clothes for class. It doesn't have to be a special training uniform. Any comfortable clothing that will not restrict movement will do.

Helpful advice

In order to dance fashionably, do not forget to follow changes in modern dance trends. To do this, do not forget to periodically watch the latest video clips of foreign pop artists.

Sources:

• how to learn to be fashionable in 2019

Learning to dance beautifully is the dream of many people, and it is quite feasible, you just need to want to do it. good dancer or a beautiful dancer attract hundreds of glances and conquer many hearts. How to learn the magic of dance?

Learning basic dance moves for beginners is easy, thanks to clear video tutorials. The main thing is to honestly assess your capabilities and choose the right one. dance style. Some areas are too complex and not suitable for beginners, so before starting your first lesson, you should carefully study what types of dance exist and which one is right for you.

Club dance go-go

Go-go dance originated in the 60s of the last century in American nightclubs. Initially, it was based on the dance movements of the twist, which the girls performed right on the tables. Then the owners of one of the clubs thought of placing the dancers in cages suspended from the ceiling, and thanks to this technique Go-Go dancing became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires a lot from the performers. physical strength, considerable flexibility, looseness and perfection. Usually it is performed under modern pop music, includes many different styles such as strip dancing, hip-hop, twerking and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which movements are judged.

The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners; simple ones are easy for beginners to master; they allow you to develop special grace, sensuality and plasticity. Thanks to the video lesson, you can learn to dance beautifully on your own and after just a few lessons you can shine on the dance floor!

Latin American dances are based on passionate, energetic hip movements, relaxed and free, with a straight, proud posture and a high chin. It is important to note that all steps are performed with bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

It's beautiful and passionate dance, which is usually performed in pairs. There are several varieties of tango: Argentine, Finnish and ballroom. The first option is the most popular, and the last one, ballroom, is often chosen as wedding dance happy couple.

Even beginners can master the basic steps and positions, but it takes a lot of work to achieve true mastery. The dance moves for beginners are easy to remember, and the couple always moves counterclockwise.

One of the most popular destinations for girls - Eastern dance, since the movements are very simple and beautiful, they help to relax and awaken sensuality. Belly dancing is much simpler than strip dancing, it does not require physical training and special flexibility, so you can master it in the shortest possible time.

Originally this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic movements Belly dancing for beginners includes swaying the hips, soft movements of the arms and chest. The video tutorial will allow you to learn how to move rhythmically and beautifully.

To learn to dance, you need to overcome embarrassment and own laziness. Thanks to simple video training, beginners can try themselves in different directions and choose the one that works best and gives the most pleasure. Basic dance movements for beginners are easy to learn, and regular lessons will allow you to achieve the desired level of skill.

Modern dances are those that arose at the end of the 20th century. beginning of XXI century. These are mainly areas used in Everyday life person, for example, in a nightclub or at some celebration (, pole dance and many others).

Modern dances today include strip dance, jump style, go-go, shuffle, and hip-hop. Let's take a closer look at each type so you can choose the best one for yourself.

Many people compare strip dancing to striptease, but these are different acts. Strip dancing includes erotic and seductive movements that can be used with or without elements of undressing, in contrast to striptease, where undressing is an obligatory part of the show.

Jump style dance (from the English jump - jump) is movements to a fast and very energetic electronic music. All dance elements of jumpstyle resemble jumps, and if jumpstyle is performed by a group of dancers, then non-synchronous movements are encouraged. Important rule jumpstyle performances - dancers should not be very close to each other, and touching while performing tricks is prohibited. Jumpstyle is incredibly popular today in Germany, the Netherlands and France.

The shuffle dance is a set of jazz movements performed in a new way to modern electronic music. Shuffle - how Fresh air modern dance. It fascinates with its novelty and exclusivity.

If we talk about Go-Go, then it is worth immediately emphasizing the purpose of the performance - go-go was invented as a dance style that will help girls attract the admiring glances of men. The go-go action is very rhythmic and sexy, and the dance is always complemented by erotic costumes.

There are many more styles of modern dance. And their main advantage is that the movements different styles can be combined, combined, updated. If you are dancing at a party with friends, feel free to perform a few strip dance, hip-hop, go-go or jumpstyle moves to the fiery music - they will all be appropriate.

Modern dance lessons for beginners

For people who feel insecure in establishments where they need to dance, we recommend taking modern dance classes. For beginners today there is a lot tempting offers– the Internet, along with schools and studios, makes it possible to learn anything.

Let's try to learn some simple but very effective Go-Go style ligaments.

Let's get started:

1. Stand straight, straighten your shoulders, put your feet together.
2. We step forward with our right leg, then raise our left leg, bent at the knee. As you begin to prepare to lift your left leg, begin the upward movement of your arm at the same time.
3. Once your hand is up, raise your head and look up.

This is a fairly simple move, but if done gracefully, it will be very sexy and alluring. It can be continued with another set of movements. After you remain in the final position (standing on your right leg, left knee bent, arm up), lower your left leg back and take a step, then another step with your right. Then stop for a second and take two quick steps forward, starting with your right foot. Then, without a break, take the third step with your right foot, but not forward, but to the right, and the fourth step with your left foot to the left.

You can continue this combination with the most unexpected erotic movements. Invent them yourself or learn a simple technique - make a beautiful bend in your back, involving your hips in the movement. Of course, the basics may not be very clear in words, which is why we are giving you a video lesson that will make it easy for beginners to learn a bunch of these movements.

Now let's try to repeat the movements of modern dance in a different style - a mixture of hip-hop and R&B.

We begin our training with rotations of the shoulder joints, and the faster and sharper the movements, the better. At the same time, your hands should not hang near the body - place them on your waist. Then they will move a little, complementing the rotation of the shoulders. You can improve the movement by stepping from foot to foot to the side.

We continue the training by stepping, but we change the movement of the arms: it can be swinging the arms bent at the elbows back or imitating the movements of scissors alternately on the left and right.

You can safely repeat all the movements that are in this modern dance video lesson on any dance floor and, believe me, no one will call you a boring dancer.

Modern dances for children and teenagers

Modern dances are very relevant in the lives of children and teenagers, since it is at this age that they develop as individuals. Every child dreams of looking stylish among their peers, and the art of modern dance can help with this.

Modern dancing can be practiced by both boys and girls. Each child must choose a style that is closer to their spirit - the one that attracts and likes the most, the one that they want to dance in front of friends. Modern dance classes have a positive effect not only on the psycho-emotional, but also on physical development teenagers The child strengthens the spine, forms correct posture and flexibility, pumps up the muscles, and keeps them in good shape. Not every child or teenager can be forced to do exercises in the morning or evening to maintain physical fitness, but any parent can instill a love for modern dance.

Unfortunately, there is an opinion that there are age restrictions in the performance of modern dance and only people under the age of 30 can dance it, and even generally only teenagers. But this is a mistaken opinion. In fact modern dance so universal that you can perform it at 40 or 50 years old, you just need to match your soul and body this direction choreography. If you are not fifteen years old, but you are young at heart, love movement and have the physical fitness to repeat jumpstyle or hip-hop dance tricks, do not hesitate to start training! Drive away the thoughts that modern dance can only be danced by young people and convince those around you of this.