Return to the origins of feminine power through meditation. Meditation to increase female energy: techniques and secrets

Thinking about how far the evolution of mankind has stepped over the last millennium, there is a feeling that our society has lost touch with its origins, and like a blind man in the dark, wanders to no one knows where. Just a couple of hundred years ago, only males could be strong and courageous, smart and decisive, and the prerogative of women was life for the benefit of loved ones, giving all-consuming love, forgiveness, enveloping care and giving joy and happiness. The energy of the keeper of the hearth was similar to the force sent by the Universe itself during meditation for women.

But time mercilessly dispelled the beauty and tranquility of women's destiny. Now it is very difficult to determine whether the male world has weakened and needed help, or the female representatives wanted a new quality. In fact, it doesn't matter. But the lifestyle of women over the past century has changed radically.

An incredible burden of daily duties rests on her shoulders. Taking care of the house, raising children, caring for a loved one were supplemented by professional growth and material support. And this whole carousel carries a woman in a circle every day throughout her life. And sometimes there comes a moment when each female representative wearily lowers her hands and asks the question of whether to herself or to the universe. The question of where to get strength for this daily marathon, which squeezes all the strength out of her fragile body, erases desires from her head and devastates her soul. And the next day, without finding the answer, continues to move on.

In fact, the answer to this burning question lies on the surface of human history. It is worth turning to the wisdom of the ancestors in order to discover the true purpose of the female goddess and learn how to compensate for the energy spent on monotonous everyday life. For many centuries, in all known civilizations, there was the deepest cult of a woman. Militant Amazons, intellectual Greek hetaeras, charming priestesses of Aphrodite and the humblest Japanese geisha stood in the same row with the inaccessible goddesses. All these cults were based on the incredible power of natural beauty, natural tenderness and the all-encompassing ability to give love and forgiveness (feel).

Absolutely every religious movement exalted the maternal principle to the divine level. It is laid down by nature itself that the mother of all life on Earth has female energy. Energy and strength given by God. Only a mother can experience the mystery of the birth of a new life. Only she, with invisible threads, unites all loved ones into one whole called the family.
In the ancient culture of the East - in the Indian Vedas or the teachings of the Buddha, a significant role is assigned to the "goddesses". They are endowed with amazing qualities that are quite inherent in their modern heirs. It is from these teachings that it is possible to draw a methodology for the practical replenishment of vital energy and the achievement of harmony in the internal and external state of a multifaceted female being. Women's meditation is a way to return sacred energy, Divine power, bestowed from birth.

There are a large number of meditations for women adapted to the modern rhythm of life and the intellectual characteristics of a progressive person. For example, two of them can be noted:

1) Meditation "Female Energy". It helps fill the chakras with pleasure, love and acceptance. To perform it, you need to sit on a pillow so that the pelvis is above the floor level, put your hands in the area of ​​\u200b\u200bthe uterus. All attention should be directed to the second center, we try to breathe slowly and calmly through the perineum with the uterus. Continue meditation for 10 minutes. After that, you need to direct the energy from the second chakra to the fourth, and further to Anahata. So we spend another 10 minutes. Climax: keep your attention in ajna, slowly open your eyes and contemplate the surrounding objects without interpretation. After 15 minutes we finish the meditation.

2) Kali meditation. Helps to gain strength and rigidity. Active meditation in three stages. First: let the energy of Kali into the body through energetic movements. Second: we shake the body under the influence of the awakened energy. Third: jump up and let go of the past.

Content and transcendental techniques are known, passive and active, opening and concentrating. For their practice, it is necessary to deepen into the philosophical meaning, to find oneself through the awareness of one's place and purpose. based on a state of complete peace of mind and soul. Achieving a state of immersion in oneself and the absence of mental activity allows one to connect with the energy of the Universe and realize the divinity of destiny. Meaningful meditations for women are based on the contemplation of natural phenomena, ideal for achieving harmony and peace. Revealing - helping to understand the meaning of one's activity. Most meditative techniques are based on a passive technique, achieving "nirvana" in a motionless relaxed state. Although for high-speed movement in the whirlpool of everyday life, active meditations are also adapted, the performance of which is possible in motion for a walk or rest.

It does not matter what technique or technique of female meditation for replenishing energy and deep knowledge of the truth, each person in need chooses for himself. It is important what meaning is put into it and what result is expected. In addition to the complete physiological, meditation stimulates the purification of consciousness from the oppressive stereotypes laid down from the moment of birth to the present.

Deep harmonization is achieved through special meditations of femininity, awareness, forgiveness, gratitude and love. Each of these meditations is able to awaken information in the subconscious that blocks the influence of the energies of the same name. Which unequivocally leads to energy exhaustion and confusion of thoughts. All these human feelings are creative, they help to cultivate positive thinking and the desire for the heights of knowing oneself and the Universe.
Meditation of forgiveness of oneself and the world helps the soul to be reborn from the ashes of insults and disappointments, to feel the release from the burden of negative emotions and the purity of consciousness washed with sincere repentance.

Gratitude and love are feelings that move our lives towards perfection day by day. Feeling sincere gratitude for what the universe has given, conveying the love given by the Lord, it is possible to find the deepest meaning of one's own existence.

In addition to replenishing vital energy and appeasing the nervous system, such practices noticeably sharpen intuition, open the so-called third eye, help to see and recognize what is never subject to be seen by an ordinary person concerned about mundane needs.

Women's meditations are the most rational way to knowing yourself in the world, accepting what is given from above and harmony with the Universe.

Women's meditations are created especially for us women. With their help, we can replenish the feminine energy that is lost in everyday life, in devoting ourselves to cares and other far from feminine affairs.
With age, we notice that we lose charm, attractiveness, and the light in the eyes disappears. All this happens when a woman, when a woman has a lack of feminine energy.

That is why women need meditation to replenish their energy. With age, we notice that we lose charm, attractiveness, and the light in our eyes disappears. All this happens when a woman, when a woman has a lack of feminine energy. That is why women need meditation to replenish energy.

Meditation female energy

You can meditate on increasing female energy under any circumstances, but to realize your essence and expand female energy is possible only with a certain technique. It will help change the hormonal system by increasing the amount of female hormones and the production of pheromones. This meditation will allow you to accumulate feminine energy and preserve youth.

This meditation uses the energy coming from the womb:

• close your eyes and focus your attention in the lower part of the body;
• when inhaling, it is necessary to strain your internal muscles;
• as you exhale, imagine that you are filled with energy in the lower part of the body;
• you need to repeat 15 times until a feeling of pulsation appears;
• as you exhale, imagine that energy rises from the Earth through your feet and fills you;
• while doing this exercise, imagine that you have more energy each time, and it fills all the space around you;
• you float in this space, the space is you;
• then sink to the ground and gradually compress the space to your size;
• open your eyes.

Meditation of filling with feminine energy

To perform meditation to fill the female energy, it is not necessary to take special postures and enter a trance state. This can be done at any convenient time, even during cleaning.

This is more like not a state of trance, but relaxation, in which you do some kind of homework.
First you need to move away from everything, immerse yourself in your thoughts and move yourself to the most pleasant place. At this time, you are immersed in your body, feelings and subconsciousness, a state of bliss appears from the fact that you have had contact with yourself.

From the outside, this may look like thoughtfulness, although this is what it is, only you are not thinking about everything in the world, but about a specific object. When cleaning an apartment, you need to focus on this process, and discard all unnecessary thoughts. At the end of meditation and cleaning, you will not even notice that you are not tired at all, but on the contrary, you have enjoyed it.

Women's Meditations in Practice

If you want to energize yourself, preserve your youth and reconnect with yourself, then you need to practice meditation every day. The only thing is that you need to diversify and perform different techniques every day. Practicing daily, they are already convinced of their understanding of the world around them, calmness, a surge of strength and energy, sometimes even insight comes.

In the process of meditation, we get answers to all questions.

For daily practice, you need to choose a course of women's meditations, because they are all completely different. For some, a place and a state of trance is necessary, for others, a simple home environment or doing household chores will do.

There is a course of meditations that you need to watch or listen to. To each his own, because what reassures one may be completely unacceptable for another.
Women's meditation in practice is a completely individual approach.

What are the benefits of female meditation

Over the years, the scientific council and psychologists have focused their attention on such a technique of relaxation and understanding as meditation, especially for women. Women's meditation has been proven to have many benefits and help relieve stress that leads to illness. A woman who practices meditation gets sick less often and her hormonal levels are better than those of their peers.
Benefits of Women's Meditation:

• reduces stress;
• allows you to know your essence;
• improves memory and promotes concentration;
• increases the protective properties of the brain against psychological diseases;
• helps to control emotions and feelings of pain;
• develops mindfulness;
• keeps youth;
• restores hormonal levels;
• helps older people get rid of feelings of loneliness.

Choose a female meditation that suits you, restore your energy and you will not notice how you yourself will change, but the people around you will notice it, in addition, you will fill your body with harmony and health.

Meditation and filling with feminine energy are inextricably linked. It is in a relaxed meditative state that a woman can completely relax, let go of all negativity and get rid of stress. How to meditate correctly - read below.

Women's meditations for relaxation and relaxation

There are many ways to meditate. We will talk about the most universal.

What do we have to do:

1. Pick up calm and soothing music that you like and relaxes. Avoid dynamic, fiery melodies
2. Get into a comfortable position and focus on your breathing. This will help to abstract from extraneous thoughts and relax as much as possible.
3. As soon as you manage to enter a relaxed meditative state, start saying positive affirmations to yourself. What they will be depends on your desire. Listen to the feelings of your own soul
4. At the end, when the music is over, don't open your eyes right away. Sit or lie down for a few minutes, listening to your feelings.

Examples of positive affirmations that can be used during meditation:

• I have a lot of energy and femininity that fill every cell of my body.
• I look at the world with love and gratitude, and it reciprocates
• I am completely healthy, young and beautiful
• I feel better and better every day
• I am filled with love and gladly give it to others, and then receive love in return
• I live in happiness and harmony, my life is getting better every day
• I am a pure channel for Divine love, truth and beauty
• I enjoy every moment of this day. With me Divine harmony, peace and abundance
• Divine love comes from me, blessing everyone who gets into my environment
• I am surrounded by the sacred halo of Divine love, truth and beauty
• I believe that all my problems are solvable and dissolve in the mind of God

During meditation, you can not turn to anyone in particular, but you can send a mental request to God, the Universe or other Higher Forces in which you believe. You can direct energy to yourself, to loved ones, relatives and friends. It all depends on your desire.

Important sources of filling female energy

Meditation is good, but you need to take care of other ways that will help you fill your soul with positive energies and tune in to the best.

Sources of replenishment of femininity can be as follows:

1. Spiritual music and prayers. This is also a form of meditation. Strive to find God in your soul and often turn to him with gratitude
2. Physical activity. In a healthy body healthy mind. Find a sport that is comfortable for you and that fills you up. Yoga, dance, gym, fitness, stretching or just long walks in the park - whatever pleases your soul
3. Time for yourself. Sometimes you need to be alone and do what you love. It can be all kinds of hobbies, passions, or a "beauty day" when you fill the bath, light scented candles, make masks and various pleasant body treatments.
4. Women's responsibilities. Cleaning, cooking, raising children is also a powerful way to fill up and restore female strength.
5. Daily regime. Go to bed before 22:00 and get up at dawn. There are no "owls" and "larks". It is this mode that is most comfortable for a woman.
6. Connect with people who inspire you. Favorite friends, mentors, teachers, mothers and mothers-in-law with whom you are on good terms
7. Proper nutrition. Get rid of junk food in your diet, add delicious and healthy foods to it
8. Travels. Anywhere - even to another country, even to a neighboring city. Experience matters, not location
9. Personal care. Beauty salons, spas, massages - a colossal way to relax and fill up. A nice bonus - beauty and youth that will stay with you for a long time

Do what you love, what is pleasant and comfortable for you, combining it with meditations and other spiritual practices. Then harmony and happiness will firmly settle in your life.

Watch a video with a magical meditation that fills with feminine energy:

Where does the feminine energy go?

Before you begin to fill with feminine energy, it is important to understand where and why it goes. You need to know this in order to eliminate the causes and lose your strength less.

Factors due to which you lose the energy of femininity:

• "toxic" people. These are the so-called energy vampires, after communication with which you feel squeezed out, like a lemon. These can be sworn girlfriends with eternal complaints about life, a boss who insults you, or even a mother who harasses you with criticism.
• stressful situations. Stress is detrimental to a woman, so it is important to protect yourself from its sources. These are all kinds of quarrels, conflicts, financial difficulties, problems in relationships. Learn to solve them calmly, look for compromises and avoid anything that causes emotional stress.
• Watching TV and news. Negativity is constantly pouring on us from blue screens: scary stories are constantly being told in the news, TV shows are full of negativity. Avoid it, keep only sources of positive information for yourself
• Quarrels and conflicts. There is nothing to talk about, such situations provoke a leak of your feminine energy. Learn to resolve conflicts peacefully and wisely, like a woman. Do not participate in disputes, disengage from criticism
• Condemnation and discussion of other people. Stop gossiping, judging and criticizing - by doing this you only harm yourself. Learn to see only the good in people, compliment and praise, thank

This is not a complete list of the reasons why you lose your femininity and lose energy day after day. But it is quite enough to protect yourself from the main sources of negativity. Then the process of filling with energy will go faster, and meditation will really bring benefits.

We continue the topic of health practices for female strength and simple, but very effective and effective meditations to increase the tone and vitality of a woman. Mental exercises for filling female energy for the fair sex are aimed at, as well as such qualitative characteristics as confidence, firmness, the ability to make decisions that seem purely masculine, but serve to increase precisely female energy.

Online meditation filling female energy

The interaction will take place with the three chakras that women work for bestowal. The energy of these centers should flow freely, filling the space around the woman. True female power is concentrated in these centers: pleasure, love and acceptance.

1. Svadhisthana (second chakra). The Pleasure Center is generally responsible for the ability to enjoy life. In the region of Svadhisthana, the uterus and ovaries are located, which are directly responsible for female energy.
2. Anahata (Fourth chakra). The chakra is responsible for a woman's ability to experience feelings and emotions of a different nature. Center of unconditional love.
3. Ajna (Sixth chakra). If the sixth chakra works cleanly, and the energy flows freely, then a woman has the ability to see clearly and objectively the whole versatility of the world, but not to evaluate, but to accept.

Meditation Feminine Energy - filling with feminine energy

Sit comfortably, close your eyes. If you have taken the lotus or half lotus position, it is recommended to sit on a pillow. Place both hands on the area of ​​the uterus and ovaries, feel them in your body. Direct your attention to Svadhisthana and begin to breathe, inhaling and exhaling through the uterus, tightening and relaxing the perineum. In this case, there is an even, deep, calm breathing through the nose.

Independent meditation of filling with female energy continues. Now direct the energy collected in the uterus up to Anahata, with each breath pull the energy from the second chakra to the fourth along the spine. As you exhale, allow the energy to flow into the thoracic area within the body and beyond. Keep your tongue pressed against the upper palate.

Concentrate in feminine meditation, in the area of ​​the third eye. Keep your attention in Ajna for a few minutes, then slowly open your eyes, slightly defocusing your eyes. Consciously begin to shift your gaze towards the objects that have attracted your attention, without giving them any evaluation. Let go of all knowledge and all thought. Contemplate without interpretation, move away from knowledge to non-judgmental observation.

At the end of a good meditation on female power, close your eyes and remain silent for a while. Move your attention from the lower abdomen to the forehead: while inhaling - up the surface of the spine, and exhaling - go down the front surface of the body.

A powerful meditation for filling female energy is good in the morning. At the very beginning of a long day, energize and be

Greetings, our dear readers!

In this article, you will find out why meditation to increase female energy so important to good health. Our recommendations are suitable for all girls, regardless of their age and marital status. In order to always remain attractive, radiate happiness and goodness, you just need to remember to meditate to increase female energy. Get ready to discover the main beauty secrets!

See also Self-dislike, self-rejection is the cause of suffering for many people. Self-dislike gives rise to uncertainty in one's own strengths and capabilities, uncertainty in attractiveness and in the fact that a person can be in demand, interesting and needed by other people.

At a young age, girls try to attract the attention of potential gentlemen: they put on revealing outfits, flirt, and brightly paint. Not many people think that they are simply wasting their feminine energy and health at the moment. For example, Eastern women, on the contrary, cover their bodies and give attention to only one man, while remaining energetically whole.

Addictions, changing partners, anger at men, revealing outfits and abortions harm the energy field and also prevent it from growing. The fair sex, who knows what a rebirth and increase in female strength is, remains full of energy even in old age. Daily meditation to increase vitality can give the desired vivacity for the whole day.

In order to get sick less and feel as healthy as possible even in old age, you need to learn the technique of relaxation and increasing energy. Daily nerves and stress damage the energy field and that is why it is so important to learn how it is restored and increased.

Women who use relaxation techniques are less likely to get sick, and their hormonal levels are always in order. Those who do not forget about regular meditation and know how the process of increasing female energy occurs often feel better than the rest of their peers.

The main advantages of meditation to increase female energy are:

• long youth
• reducing the amount of stress
• opportunity to get to know yourself and your needs better
• hormonal improvement
• ability to control your emotions
• better concentration
• increased brain activity

Meditation Techniques

To feel the desired surge of strength and increase in female attractiveness is actually not so difficult. Daily meditation will allow you to forget about boring problems and allow you to feel as calm and harmonious as possible.

In order to meditate was always comfortable and interesting, you can periodically change techniques to increase female energy. Using relaxing music or relaxing in silence can also diversify the process.

In this article, we have prepared such ways to increase female energy and relax:

1. Meditation to increase energy

Before starting relaxation, you should take a comfortable position and completely relax. The body should be light and weightless, arms, legs and neck relaxed. Close your eyes. Imagine that it is deep night outside.

Mentally be in the field. You relax carefree in a hammock, which shakes a light warm breeze. Raise your eyes to the sky, there are many bright stars and a beautiful full moon. Stretch your hands to the moon and mentally ask for strength and happiness. Feel how the flow of energy and light from the moon comes to you. The body is enriched with female energy, your biofield is increased.

At the end, thank the moon for her gifts. Imagine how during meditation your energy field increases, it emits a bright and pleasant light. Together with you in the radiance is your soulmate and children. Share mentally with them a ray of light. You feel good all together, your biofield is increased.

Do not forget that an extended meditation scenario contributes to an increase in female energy. Turn on some nice relaxing music. You can mentally imagine the desired events and illuminate them with moonlight - this will help bring their favorable outcome closer.

2. Meditation for the accumulation of feminine energy

In order not only to increase, but also to concentrate the desired energy flow in oneself, this technique should be used. Meditation also helps to prolong youth. The increase and accumulation of energy occurs through the uterus, so it will be maximally involved.

Meditation to increase strength includes the following actions:

• The eyes are closed. Try to focus all your feminine energy in your womb
• While inhaling, tighten the internal muscles
• As you exhale, try to imagine how you are filled with energy in the lower area of ​​the body.
• Repeat the same exercise up to 15 times until you feel a pleasant pulsation in the uterus.
• After that, as you exhale, feel the female energy rise from the Earth itself up through the feet and completely fill you.
• Try to float in the air, in this space. You are the space
• Slowly descend to the Earth and mentally compress the space to the size of your body
• Can you open your eyes

3. Pearl meditation - energy recovery

This meditation contributes to the increase in female energy, as well as the restoration of the biofield. Sit comfortably, close your eyes and relax completely. You need to take two calm breaths and exhalations. On the second exhalation, try to direct all the energy into the uterus, keep breathing. Imagine that it contains your natural source (waterfall, river, stream).

During meditation, try to dissolve into this source. Feel how an unknown force lifts you and carries you into the sea. Once in the whirlpool, you feel how it pulls you deeper and deeper under the water.

Mentally open your eyes and look at the bottom. There is a shimmering pearl, it is she who is the source of your energy and attractiveness. Swim to her and take her. Put a pearl in the uterus - your female attractiveness increases. Swim to the surface of the water, slowly open your eyes - the meditation is over. Your biofield is increased, you are enriched with the necessary sexuality.

Dear readers, we hope that our article will help you feel a surge of strength and help increase your female energy. Regularly apply various meditations, and you will feel a surge of strength and confidence.

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