Vitamin mixture (dried fruits, nuts, honey). Dried apricots, raisins, walnuts, honey - a recipe for a mixture for immunity

The main task of the human immune system is to protect the body from harmful bacteria and viruses that provoke various diseases. The immune system is a complex mechanism, consisting of many cells, tissues and related organs.

Biological aggressors attack the human body from all sides, constantly testing its immunity for strength. An organism with strong immune defenses will be able to cope with any viruses and bacteria with the help of its own protective functions. However, what to do if the immune system is weakened and can no longer cope with protecting health.

Very often, vitamin deficiency and a drop in immunity are veiled and manifest themselves not in frequent diseases, but in general malaise. A person feels frequent headache, dizziness and even jumps in blood pressure. The search for the cause very often comes to a standstill and does not give positive results. Feeling the first symptoms, you can conduct a simple therapy to restore immunity and find that the ailments have disappeared.

In desires to increase protective functions, do not rush to resort to taking immunomodulatory drugs. Such therapy is a serious intervention in the immune system and is not always justified.

Most often, the cause of the weakening of the body is the lack of essential vitamins and minerals. Restoring the balance of nutrients can be done with the help of natural products. Vitamin mixture for immunity will not harm either an adult or a child.

Daily attacks on the human body by harmful bacteria and viruses are not noticeable until the immune system works properly and fully. However, taking care of its strengthening will not be superfluous at all before the onset of symptoms of a decrease in its functions. The main signs of a violation of the protective system include:

• Frequent headaches
• fast fatiguability
• drowsiness
• irritability
• frequent occurrence of respiratory diseases
• general malaise and loss of energy
• deterioration of hair, nails and skin

Having noticed the first symptoms of a violation in yourself, you can resort to using a mixture for immunity from dried fruits.

Unique component properties

A vitamin mixture for strengthening immunity, made from selected components, is a real storehouse of vitamins and trace elements. The intake of such products helps to normalize blood pressure, normalize hemoglobin, replenish lost vitamins and strengthen the cardiovascular system. Such a cocktail helps to avoid the appearance of plaques, eliminate the symptoms of vegetovascular dystonia and prevent atherosclerosis by strengthening the body's overall defense against viruses and microbes.

Useful properties of dried apricots. Dried apricots are the main source of magnesium and potassium, these properties allow the product to take a leading position in the benefits for the cardiovascular system. In addition, the dried fruit is filled with sucrose, fructose, pectin, vitamin B and calcium. Acids of the organic type, which are rich in dried apricots, help to remove heavy metals from the body. The general effect of the product on the body is:

• iron replenishment
• helps the body fight the negative impact on the microflora when taking antibiotics
• restores the necessary vitamins to boost immunity
• helps flush out toxins
• has a diuretic effect
• removes free cholesterol from the blood
• conducts prevention against the occurrence of oncological neoplasms
• helps to regulate hormonal levels

Useful properties of raisins. Raisins are high in potassium, magnesium and vitamin H (biotin).

The main effect on the body is:

• the presence of a huge amount of iron
• the presence of boron in the composition, helps to absorb calcium, which enters the body
• the presence of antioxidants, which are necessary for raising immunity
• raisin compote and steamed fruits help fight the signs of SARS and activate immunity to fight

Useful properties of walnut. The beneficial properties of this component is the saturation of the nut kernel with polyunsaturated fatty acids and vitamin E. The product is also rich in iodine and, in addition to restoring the immune system, has a tonic effect on the body and improves memory. Due to its properties, the vitamin mixture for immunity is used for children.

The unique properties of honey have been evident since ancient times. Bee products have always been famous as a storehouse of vitamins and beneficial strengthening properties. The products contain a record content of vitamins A, P and B, as well as potassium, magnesium and pectin.

Thanks to a successful combination of microelements, honey helps to improve mood, relieve fatigue and help in the fight against viral infections. Not a single mixture for a strong increase in immunity can do without the addition of honey.

Useful properties of figs. The main components for which figs are valued are magnesium, phosphorus, calcium and potassium. It is potassium that helps the nervous system cope with stress and direct all the forces of the body to strengthen the immune system.

Features and properties of dates lies in the energy value of the product. fruits help to maintain the normal activity of a person and the whole organism. Dates are saturated with tryptophan. This element uplifts the mood and provokes the production of the hormone of happiness.

Useful properties of prunes. The beneficial properties of the fruit are preventive actions against intestinal diseases. Prunes work to cleanse the stomach and are endowed with a mild laxative effect.

Making a magical cocktail

Before starting home therapy, you should make sure that you can use such components on an individual basis.

• overweight people. In addition to the variety of useful elements that a cocktail is endowed with, a mixture of such products is a fairly high-calorie dish. Therefore, for overweight patients, it is either contraindicated or allowed in clearly limited quantities.
• patients with a history of ulcers and inflammatory diseases of the stomach and duodenum
• patients with a history of diabetes mellitus. Due to the rich content of sucrose and glucose
• patients with individual intolerance and allergy to certain ingredients. However, in case of intolerance to one component, you can choose a different recipe.

The most common options for vitamin sweets and cocktails

Immunity mix with honey and dried fruits. To take 500 grams of raisins, 500 grams of dried apricots, 500 grams of dried prunes and 500 grams of nuts. Grind all components in cutting or cut with a food processor.

Combine the finished chopped mixture with 0.5 l. honey and stir in 2 lemons, pitted in a blender. Mix well and store in a glass container in the refrigerator. There are dried fruits with honey for immunity in a dose of 1 tbsp. l. three times a day.

Nut mixture to increase the tone and protective functions of the body. Chopped or twisted ingredients in proportions: 200 g of dried prunes, 100 g of date fruit, 100 g of raisins, 200 g of apricot, mix and add 300 g of honey to the mixture.

It is necessary to add a nut mixture to the resulting mass, which may include nuts such as walnuts, almonds, pine nuts, hazelnuts and peanuts. The total weight of nuts can be up to 300g. A mixture to increase general immunity, take 1 teaspoon three times a day.

Dried fruit and seed paste to boost immunity. Nobody dares to argue about the beneficial properties of dried fruits and nuts, and many people use the classic recipes for vitamin cocktails. However, you can prepare a mixture of dried fruits with honey and seeds.

To do this, it is necessary to chop 200 g of dried apricots and raisins, mix with chopped dates and figs, in an amount of 100 g. Pour the twisted mass with liquid honey, measuring approximately 200 g. 150 g of crushed or chopped seeds must be mixed into the resulting mass. You can choose the seeds used for the mixture at your discretion. Of the main properties that various seeds possess can be noted:

You can determine the most convenient recipe for a vitamin mixture for yourself individually by trying different recipes and choosing the combination of ingredients to suit your taste.

Preparing the ingredients for cooking is quite simple. you just need to wash the dried fruits under warm running water for immunity and twist the dry ones in a meat grinder or blender.

Rules for the use of a vitamin course

The use of dried fruit paste does not require adherence to clear recommendations. However, allergic reactions should not be neglected and the dose should not be exceeded to consume more than 3 tablespoons per day. It is better to use the complex 15-20 minutes before meals, on an empty stomach. Drinking water after taking it is not recommended, as you can disrupt the necessary vitamin composition in the required proportion.

The vitamin mixture is not recommended for children under three years of age due to the high elegiacity of the elements that make up the composition. For children after a year, you can prepare mixtures without honey, or with a small amount of it. The introduction of the paste can be started with ¼ teaspoon and gradually increased to 1 teaspoon per day. Children are not recommended for long-term use.

For pregnant women, the mixture is dangerous, for allergies in a child in the womb or after birth. Therefore, during pregnancy, due to the inability to follow the reaction of the fetus, it is worth refraining from using vitamin paste.

Strong immunity is the basis of human health. If the defenses for one reason or another are reduced, then the risk of diseases of various organs and systems of the body increases. Among the most effective means to increase immunity is a vitamin mixture of dried fruits. Dry fruits are especially useful in winter and spring, when the body lacks vitamins. A mixture of dried fruits can be used to strengthen the immune system in both adults and children.

Benefits of dried fruit mix

Doctors and nutritionists recommend including a variety of dry fruits and berries in your daily diet, which have many beneficial properties. Any dried fruits contain various vitamins and microelements, mineral salts and organic acids, as well as fiber, pectin and other substances that are very important for our body. Dried apricots, prunes and raisins are especially significant and valuable products. It is these ingredients that are usually included in the vitamin mixture, which is used to increase immunity.

Dried apricots

Dried pitted apricots contain a large amount of potassium, magnesium, sodium, iron and a number of other trace elements. Dried apricots are also highly valued for the presence of vitamins A, C, E and group B. Due to the high content of ascorbic acid (vitamin C), dry apricots are the strongest natural antioxidant. Dried apricots help to remove toxins, toxins and bad cholesterol from the body. Regular use of dried apricots increases the body's resistance to harmful bacteria and viruses.

Prunes

Plums of different varieties in dried form are as useful as dried apricots. Prunes contain vitamins A, B1, B2, B5, B9, C, E and K. This product is rich in phosphorus, potassium, calcium, iron and other trace elements. Dried plum is famous for the presence in its composition of dietary fiber necessary for human life. Doctors advise eating prunes to strengthen the immune system, normalize the digestive system, improve the body's water-salt balance.

Raisin

Dry grapes, like other components of the vitamin mixture, also have strengthening, preventive and healing properties. Due to the high content of vitamins C, K and group B, as well as organic acids and various microelements, raisins can improve immunity. Dried grapes are a very strong natural antioxidant. Among the main advantages of raisins is a calming effect. Dried grapes can relieve nervousness and irritability.

Honey, lemon and walnuts

As a rule, honey, fresh lemon and walnuts are added to the vitamin mixture of dried fruits that increase immunity. In combination with these food products, the beneficial effect of dry fruits on the human body and its immune system increases markedly. Walnut contains various vitamins, minerals, amino acids, polyunsaturated fatty acids. It contains phytoncides - biologically active substances that can destroy harmful microbes in the human body.

The huge benefits of bee honey have been known since ancient times. This tasty and very healthy product is a natural source of vitality, energy, health and longevity. Experts say that honey contains more than 100 substances and elements necessary for humans. It consists mainly of simple carbohydrates, which are fairly quickly and easily absorbed by the body. Honey is famous for its antibacterial, antiviral and antihistamine properties.

Recipe for the mixture

Usually, to prepare a vitamin mixture that enhances immunity, dried fruits are taken in equal amounts. However, this ratio of ingredients is not strictly fundamental. Dried apricots, prunes or raisins may well predominate in the prepared mixture. In any case, you get a healing composition, which will be a storehouse of vitamins and nutrients. A mixture based on dried fruits, taken in arbitrary proportions, can significantly strengthen the immune system.

To prepare a healing composition, you can take:

• a glass of prunes;
• a glass of dried apricots;
• a glass of raisins;
• medium sized lemon;
• a glass of peeled walnuts;
• half a glass of honey.

Before preparing the vitamin mixture, it is necessary to thoroughly rinse the dried fruits and pour them with warm water for 20-30 minutes. The lemon should be washed, cut into several slices, after which all the seeds must be removed from it. Then dried fruits, lemon with zest and walnuts are passed through a meat grinder or chopped with a blender. The resulting mixture is stirred (for this purpose it is advisable to use a wooden spoon) and poured with liquid honey.

Other ingredients can be added to the mixture. Dried figs, dates, dried persimmons will be quite appropriate. Owners of garden plots can dry grown apples, pears, blackcurrants, and raspberries in the summer. These fruits and berries also have beneficial properties. Walnuts can be supplemented with hazelnuts, almonds, peanuts or hazelnuts. Each of these gifts of nature contains various vitamins and nutrients.

How to take a vitamin mixture correctly

The finished composition is recommended to be stored in a glass jar in the refrigerator. The mixture should be taken before meals or in between meals 3 times a day, one teaspoon or dessert spoon. For those whose body is weakened after an illness, you can increase the daily rate to 4-5 tablespoons. Do not use the mixture after 18 hours. Prunes and walnuts are considered heavy foods, so they must be digested in the stomach before going to bed.

After the mixture is finished, it can be prepared again according to the same recipe. After 2-3 weeks of taking this remedy, you should take a week break. People with severely weakened immune systems are recommended to take the medicinal composition continuously for two months. Then you need to take a break for 1 week. A mixture based on dried fruits can be given to a child from the age of 3 if he does not have allergic reactions to nuts, dried fruits or honey containing plant pollen.

The use of fresh fruits and vegetables, enriched with vitamins and minerals, has a beneficial effect on human health. In addition to fresh foods, the consumption of dried fruits in the form of a mixture helps to increase immunity. In the material presented, you will find information about the beneficial properties of the components and recipes for strengthening the immune system.

Useful properties of components to increase immunity

At home, dried fruits are used to prevent and treat various kinds of ailments. Vitamin mixtures for improving immunity are very effective. Useful properties of dried apricots, prunes, figs, raisins, dates are revealed in combination with nuts, honey, lemon.

Healing properties of dried fruits:

figs - the composition of dried fruit is dominated by the presence of vitamins A, C, a set of group B, as well as magnesium, phosphorus, iron, sodium, calcium and potassium.

The use of figs contributes to:

• Improving the immune defense of a person;
• Normalization of the work of the nervous and cardiovascular systems;
• Raising hemoglobin;
• Reducing cholesterol in the body;
• Treatment of beriberi.

Useful properties of figs for strengthening the immune system

Dried apricots - dried fruit has a large number of vitamin and mineral elements, among which are: magnesium, phosphorus, iron, potassium, glucose, sucrose, A, C, a set of group B. The use of dried apricots helps to cleanse the intestines, improve vision and well-being in heart diseases. Also, dried fruit is used as an effective means for cleansing the blood and blood vessels and for preparing a mixture to increase immune defense.

Useful properties of dried apricots to improve immunity

Raisin - the useful substances included in the composition enrich the body with vitamins A, B, C and potassium, chlorine, magnesium, iron, phosphorus.

Useful properties of raisins:

• Improves the quality of sleep;
• Normalizes the functioning of the nervous system;
• Stimulates an increase in immunity;
• It has a beneficial effect on the body in the presence of cardiovascular diseases.

Healing properties of raisins for immunity

Dates - dried fruit helps to fill the lack of vitamin elements A, C, group B, as well as zinc, cobalt, fluorine, iron, potassium, manganese, copper. The use of dates alone or as part of vitamin mixtures helps prevent the development of hypertension, anemia. Also, dried fruit helps mental development and restoration of the immune system after a cold.

Useful properties of dates for immunity

Prunes - the presence of vitamins C, groups B, PP, E, as well as minerals (magnesium, potassium, iron, calcium, iodine, manganese, copper) is distinguished in the composition.

Healing properties of dried fruit:

• Activates metabolic processes in the body;
• Favorably affects the nervous and cardio - vascular system;
• Helps to increase immunity.

Presented dried fruits have a lot of useful properties. Their use has a beneficial effect on the performance and well-being of a person. To increase immunity, dried fruits are used in the form of a vitamin mixture.

Healing properties of prunes for immunity

Folk recipes from dried fruits for immunity

To date, a wide range of recipes for fruit mixtures to increase immunity is known. The combination of healthy dried fruits with honey and nuts allows you to enrich the body with useful substances. Also, depending on the preferences of the person or in the presence of individual intolerance to the components, they can be replaced.

To prepare the first vitamin mixture to increase immunity, you will need:

• Dried fruits in equal parts (raisins, dried apricots, prunes) 400 g each;
• Nuts 400 g;
• Lemon 2-3 pcs;
• Honey 300 g

The ingredients are washed and ground until a homogeneous mass is formed. Honey and chopped lemon are added to the finished mixture. Dried Fruit Vitamin Supplement is refrigerated and used to boost immune defenses, one tablespoon three times a day.

Vitamin mixture for immunity from dried fruits

Recipe for the second fruit mixture to boost immunity:

• Prunes 200 g;
• Dates 100 g;
• Dried apricots 200 g;
• Raisins 100 g;
• Nuts 100 g;
• Honey 300 g

Dried fruits are washed and crushed. Nuts and honey are added to the finished mixture. A useful supplement to increase immunity is applied three times a day, one teaspoon.

Useful vitamin mixture for boosting immunity with dried fruits

The composition of the third mixture of dried fruits includes:

• Figs 200 g;
• Dried apricots 200 g;
• Raisins 200 g;
• Honey 300 g;
• Lemon 1-2 pcs.

Dried fruits and lemon are washed. After they must be crushed and mixed with honey. You can use nuts if you want to add to the recipe. The vitamin supplement is transferred to a jar and infused in the refrigerator. To increase immunity, the mixture is used in a teaspoon three times a day.

Vitamin mixture for immunity

Vitamin mixtures for a child from dried fruits

The children's body is more prone to colds. To increase immunity, it is recommended to instill in the child a healthy diet and supplement the diet with healthy vitamin mixtures, which include dried fruits, honey, citrus fruits.

Recipe for fruit mixture for immunity for children:

• Dried fruits in equal proportions (dried apricots, raisins, prunes) 200 g each;
• Honey 300 g
• Nuts 200 g;
• Citrus fruit. It can be lemons or oranges 1 pc.

To prepare a supplement to increase children's immunity, you will need to rinse the beneficial components, and then grind. Seeds must be removed from a lemon or orange. A homogeneous mass of dried fruits and citrus fruits is mixed with nuts and honey. A useful mixture is infused in the refrigerator and applied in a teaspoon 2-3 times a day.

Useful vitamin mixture for children's immunity

Recipe to increase children's immunity with the addition of seeds:

• Dried apricots 200 g;
• Raisins 200 g;
• Dates 200 g;
• Figs 200 g;
• Seeds (sunflower or pumpkin) 50 g;
• Honey 300 g

Dried fruits are twisted or crushed with a blender with the addition of lemon, seeds, honey. The vitamin supplement is stored in a cold place and applied 2-3 times a day in a teaspoon.

Mixture of dried fruits with pumpkin seeds

A mixture of dried fruits for immunity has a lot of useful properties and a beneficial effect on overall health. To strengthen the body's immune defenses, it is important to follow the rules for storing and using the product.

Tips for using a healthy dried fruit supplement:

• A useful vitamin mixture is recommended to be stored in the refrigerator for no more than a month;
• Apply to increase immunity no more than 3 times a day. For children, a teaspoon, and for adults, a tablespoon. In the autumn - winter period, the dosage can be increased up to 4-5 times;
• Contraindicated for children under four years of age;
• Before the initial use of a mixture of dried fruits, the product should not be abused. It is important to monitor the reaction of the body;
• The recommended duration of admission to improve immunity is two to three months with a break of seven days.

Contraindications for use

Improving immunity involves following the rules of a healthy diet. To adjust the daily diet, it is important to supplement meals with healthy dried fruits. Dried fruits can be consumed individually or as part of a mixture for immunity, which will give a greater effect. However, before taking a vitamin supplement it is important to study the contraindications:

• Dried fruits differ in calorie content and are recommended for consumption by people with increased body weight;
• It is better to refrain from using a vitamin mixture to increase immunity for people with the following diseases: diabetes, ulcers, diseases of the gastrointestinal tract;
• Individual intolerance to the components.

Every autumn, most people think about how to protect children, loved ones and themselves from colds that can knock a person out of the cage for a long time or even imprison him in hospital walls. So that chilly weather no longer causes horror, we advise you to take a special mixture for immunity with honey, which will help the body withstand all the dangers of the cold season.

Dried fruits with honey - the perfect combination

Who doesn't love a sweet treat in the morning? And in the evening? Who would not want this close to bad habit to benefit the body? This is possible, because you can strengthen your immunity and have fun at the same time. It is enough to simply prepare a delicious and healthy dessert of dried fruits with honey.

It is no secret that the main product of beekeeping has antibacterial and anti-inflammatory properties, and honey is the first assistant for immunity. Therefore, it helps the body resist various diseases and prevent their development. At the same time, dried fruits are an unsurpassed source of vitamins, in particular potassium, which is involved in many vital processes, such as:

• blood pressure regulation;
• the work of the musculoskeletal system;
• activation of brain work;
• blood supply to organs, including the brain, etc.

In addition, dried fruits contain iron, which is easily absorbed by the body. Therefore, honey with dried apricots, prunes or raisins will help overcome anemia that develops in most people in the autumn-winter period. Traditionally, it is customary to prepare a kind of vitamin bomb from honey with the addition of:

• Raisins, as it contains a lot of organic acids that strengthen teeth and gums, minerals and vitamins. Therefore, this product is used in the fight against anemia, pathologies of the liver, gastrointestinal tract, kidneys, cardiovascular system, as well as problems with the nervous system. In addition, raisins are an ideal natural energy booster.
• . It contains almost a record amount of magnesium, potassium, calcium, iron, organic acids, pectin and vitamin B5. Some of these substances are involved in the processes of cleansing the body of salts of heavy metals. Others help cleanse blood vessels, as well as improve the condition in diseases of the heart, eyes and musculoskeletal system. Moreover, the components of dried apricots, especially in combination with honey, rejuvenate the skin and strengthen the hair.
• Prunes. This product contains a significant amount of fiber, various organic acids, calcium, iron, potassium, phosphorus, sodium, vitamins B1, B2, A, PP and C. Therefore, it helps to cope with cardiovascular diseases, hypertension, gastrointestinal pathologies, etc. d.
• Walnuts. This type of nuts is rightfully considered the most useful, so they are recommended to be consumed daily in small quantities. Walnuts are a source of antioxidants, which not only boost the immune system, but also reduce the risk of getting cancer or getting heart problems. In combination with honey, they activate the metabolism, tone the body and help it recover much faster after serious physical or mental stress.

Attention! It is not necessary to use all of the dried fruits listed. You can always choose your favorites and exclude those that do not suit your taste.

The components that make up the mixture are ideally combined with each other, because the sweetness of honey and raisins is subtly set off by the sourness of dried apricots and prunes. Therefore, you no longer have to force yourself and children to take handfuls of tasteless medicines. And the advantages of using dried fruits with honey for immunity are obvious, since not only are they healthier and safer than any drugs, they are also more economical.

How to cook?

A mixture of dried fruits with honey can be prepared in just 15 minutes. For this you need:

1. Rinse 300 g of selected dried fruits and chop with a knife or in a blender.
2. Add 300 g of honey of your favorite variety.
3. Mix thoroughly and place in sealed jars.

Important: the finished mixture can be stored for no more than 6 months. in a refrigerator.

The finished product is recommended to use 1-2 tsp. in between main meals, since it is in this amount of the mixture that the optimal dose of vitamins is contained. If a person has been in contact with a sick person, has frozen, or has already noticed that he is getting sick, the frequency of doses and the amount of the mixture can be slightly increased. On average, the finished product is enough for a month with daily use. After it ends, you should take a break. You can resume taking the vitamin mixture after at least 10 days.

Attention! Before you start consuming dried fruits with honey for immunity, make sure that they do not cause you allergies.

Other Immunity Mixture Recipes

There are many variations in the preparation of mixtures for immunity. It:

• Hippocratic recipe. 300 g of dried apricots, walnuts, prunes and figs soaked in water are mixed with 100 g of honey and ground in a blender to a paste-like state. Take the finished product for 1 tsp. twice a day.
• 200 g of raisins, dried apricots and prunes are washed and poured with boiling water for 10 minutes, dried and pitted, if any. 200 g of walnuts are washed. 1 carefully washed lemon in the peel is dipped literally for a couple of minutes in boiling water to make it softer and get rid of bitterness. As soon as the lemon cools down, and in the same water in which it was boiled, it is cut into slices and all seeds are removed. All ingredients are ground with a meat grinder or blender and mixed with 3 tbsp. l. honey. The mixture is taken in 1 tsp. three times a day.
• 50 g of peeled ginger root and a whole lemon with peel are cut into thin slices. This is put in a hermetically sealed jar with a capacity of 0.5 liters and filled to the top with honey. The mixture is left to infuse in the refrigerator. After 2 months, they begin to take it 1 tbsp. l. three times a day or added to tea.
• 100 g of aloe, 1 orange puree, 500 g of powdered walnuts and 300 g of honey are thoroughly mixed. The mixture is taken 1 dessert spoon three times a day.
• Grate 1 lemon on a fine grater, pour ½ cup of honey and add 5 crushed garlic cloves. The mixture is left in a dark place for 1 week. Take it for 1 tsp. three times a day.

Tip: before cooking, it is better to pour boiling water over all dried fruits and then dry them, while nuts should be heated in a pan.

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!