The positive aspects of my excess weight or why it is beneficial for me to be overweight? Why You Can't Lose Weight: The Secret Benefits of Being Overweight.

Excess weight is a common and well-studied phenomenon caused by both physiological and psychological causes. The only pity is that psychology is often ignored, and in fact there are many clues hidden in it.

According to statistics, excess weight in most cases is a consequence of banal overeating. Russian endocrinologist Larisa Savelyeva believes that the increase in obesity is associated with the so-called Westernization of society, which has affected lifestyle changes. But the share of diseases accounts for only 5% of cases.

PHOTO KAPRIZYLKA.RU

Overeating is when we eat more than is needed for good health. It would seem that knowledge about proper nutrition is available to everyone today. How do people still manage to feed themselves incorrectly? Why even nutritionists are overweight?

“Knowing” and “doing” are, as you know, different things, especially in matters of nutrition. Why is that? Just because a lot of psychology is involved in them. This is why it can be so difficult to follow the recommendations of a nutritionist. Not only because of laziness or weak willpower, as everyone used to think.

The fact is that we need excess weight, and therefore, in order to get rid of it, we need to understand why. It sounds strange: how can someone need extra weight? But we are talking about hidden benefits that are not obvious to consciousness. By realizing these benefits, you will be able to meet your needs in really effective ways, instead of overeating.

It is the subconscious mind that controls our behavior. Consciously, you can want anything, but everything will turn out the way it is written in the subconscious. So what are the hidden benefits of being overweight?

Excess weight can play the role of protective armor. The subconscious logic is this: I am getting fatter, which means I can more effectively cope with stress and stress. Overweight women can defend themselves against their sexuality. For example, in order not to attract other men while married. Or for fear of being underestimated as a person (for example, at work).

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The male version of this benefit is the rejection of the aggressiveness and ambition inherent in a real man. In modern society, men are expected to achieve certain achievements: in their careers, relationships with women, and so on. Excess weight becomes an excuse not to participate in this struggle. In general, he can justify inaction in any sphere of life. After all, it seems to us - thanks to mass culture - that only slender people achieve happiness and success.

The next unconscious benefit of being overweight is gaining weight in the eyes of others. This is important for people in high positions, burdened with serious responsibility. Excess weight in this case is a reinforcement of personal qualities (“so they will definitely take me seriously”).

Overeating is often an attempt to isolate oneself from unpleasant experiences. Especially from feelings of guilt, anger, anxiety and sadness. People do it because they don't know how to work with their emotions. Others have subconscious beliefs that it is impossible to be bad and imperfect. For example, a woman thinks: a good mother cannot be angry. Every time she feels angry at the child, she will experience a strong desire to overeat.

Yes, immersing yourself in negative emotions is scary and uncomfortable. This requires a certain amount of courage and honesty with oneself. But the study of emotions is the only true way. Suppression will turn emotions into evil demons, eager to poison your life. Therefore, learn to be aware and acknowledge your emotions. To do this, psychologist Alla Kholmogorova recommends saying them out loud. It is important not only to acknowledge experiences to oneself, but also to communicate them to loved ones. This way they will be able to understand you better and help you if needed.

The fight against excess weight can become a matter of life if a person does not have enough other interests and hobbies. Everyone needs such activities that would bring deep satisfaction and enrich spiritually. When there are few of them, constant weight gain and loss is an attempt to fill this void.

The habit of eating when not hungry threatens to develop food addiction. It is not easy to recognize, especially in the early stages. Like it or not, we need food to survive, unlike, for example, alcohol. As addiction develops, overeating becomes more frequent. In the end, it starts on almost any occasion.

The problem is that comforting yourself with tasty treats is almost worldly wisdom and the rule of life. From childhood, we are taught that candy is a reward and support. It can be difficult to abandon such a strategy at a conscious age. We all realize that eating half a cake is not the solution to the problem. But the nature of all addiction is cunning, and we find a thousand excuses to do it.

To deal with psychological overeating, first allow yourself to eat. This is such a trick, because you always want to break the ban. Next, learn to distinguish between real and emotional hunger. And finally, make it a rule to analyze each case of overeating in search of a real problem. Hunger-satiety scales, emotion-handling techniques, and other specific recommendations can be found in intuitive eating habits. One of the most popular authors in the CIS is Svetlana Bronnikova.

Anastasia PENEVSKAYA, psychologist.

We continue to talk about the problems of excess weight. In previous articles, we found out what food addiction is and how to get rid of it, we realized that success in the fight against excess weight depends not only on the right diet, but also on the goals set (“Do you want to lose weight? Motivate, why do you need it!” ). It is clear that one of the most important reasons leading to weight gain is a direct relationship between overeating and our emotions, moods (“Lose weight and look for positive emotions”). In addition, we figured out how the concepts of hunger and appetite differ, and learned how to create a positive program for yourself.

Now let's discuss another serious and often unconscious reason for being overweight. These are the so-called unconscious benefits of being overweight. It happens that a person is not ready to solve some problems in his life, writing them off as overweight, which literally hangs in a person’s life like a “dead weight”, performing an important psychological function.

Ask yourself the question: “What good can be in being overweight?” Most patients of our center answer that there is nothing good in it. But if this is so, then man would never be complete.

Let's deal with this without trying to prevaricate or deceive ourselves. So, what good is being overweight?

The biological feasibility of obesity is to maintain energy metabolism and thermoregulation in extreme conditions. It's like a camel's hump. That is, overweight people think that at the right time, extra kilos can be used. “While the fat one dries, the thin one will die,” says a popular proverb. Actually it is not. Fat people, burdened with many other diseases, according to statistics, die much earlier than a physiologically normal person. Everything is good in moderation.

The very word "thin" (bad, bad) sounds unpleasant. And many years ago it was thought so. Previously, fatness was associated with a position in society, with prosperity, with success. During this time, most of us have developed a special attitude towards food, a certain stereotype. We do not like to throw away food, we accumulate it for the future, in reserve, our tables are full of food, and everything that is on the plates is usually eaten up. Surely, you remember how your grandmothers or mothers said: “Finish your bread, a piece, otherwise he will run after you.” However, we are not starving. But for any festive feast we buy so much that it’s enough to feed a whole regiment and we think: “What else to buy?” Where is all this? In the waist, to the detriment of health. By the way, fatness has not lost its social significance to this day. “I feel reverence and respect from the interlocutor, especially in the countries of the East,” one big (literally) businessman told me. “Everyone knows that I am a hospitable hostess, I like to cook and treat,” another of my clients echoes him, obviously flattering herself and demanding a kind of “strokes”. “Fat means kind”, “There should be a lot of a good person,” we often hear from others. That is, the attitude towards our body is formed by society, and it is good that it has begun to change. A person's weight should be physiologically optimal, he should be cozy and comfortable in this weight, he should be able to enjoy (and food too), while remaining normal. But I do not agree with the expression: "fat means good." Rather lazy. Conducted studies of obese people in the control group have shown that overweight people are more aggressive than those who are in shape. Moreover, their aggressiveness is directed not only at others, but also to a greater extent at themselves. There is another point - it has been proven that fat people are 30% smarter than others. And no matter how it is explained, milk mobility, excessive reading of books, watching TV, it is. Now that you know you're smarter than skinny, isn't it time to get a little leaner?

Of great importance in the formation and maintenance of excess weight is the so-called "secondary (unconscious) benefit." It can be beneficial for a person to be overweight and even sick in order, say, to keep her husband, to arouse self-pity, to achieve any benefits. Thus, he manipulates those around him - “don’t bother me, I don’t feel well”, “it’s already hard for me”, “I can’t bend down”, etc. Often a person is used to behaving like this and does not realize it himself, being, in fact, a despot in the family.

Psychological problems also contribute to the process of obesity. For example, divorces, betrayals, loss of loved ones, failures in work and personal life. And something remained unsaid, unfinished, hence the feeling of guilt arises - and the person begins to seize it, gain weight, waving his hand at himself.

The impetus for being overweight is often violence or an attempted rape. There is a desire to isolate themselves from uncomfortable and unpleasant sexual relationships. A person unconsciously begins to defend himself with fullness, unattractiveness, excessive modesty and modesty, solitude. And then - a vicious circle - "anyway, I'm already fat, I won't deny myself the last pleasure." And indeed, in the latter, of all the pleasures in life, only food remains.

It is impossible to become slim without changing your attitude to food and your own body. Professor at Cardiff University Stephen Galliger said, "If you always do what you have always done, you will always get what you always got."

Exercise

Think and write what in your life you explained or justified being overweight. And if you find it, then ask yourself: “Was the weight really an obstacle?”

I subscribe to all your points, my dear girls! You are just great! Supported the topic and took it seriously.
Here is my list! While small.
1.) Ease! In movements, in gait, inclinations, etc. ease of lifting.
2.) Shoes, Easy to put on, zip up.
3.) Tights! I don’t wear them now (But I really want to see my slender legs in tights.)
4.) High-heels! Throughout my youth and youth I adored high heels. And now I dream of at least easily wearing a heel, cm 7-8
5.) Dresses! Beautiful and wonderful dresses! As I got better, I stopped wearing dresses. And now it’s just trousers, because I can’t put on tights. That hip, then the knee, then the belly (((
6.) Feeling your slender body, waist, it's wonderful!
7.) Waist! She is the same as before and maybe even slimmer. I want to put my hands on my waist again and again and understand how slim she is!
8.) Stomach! He is retracted and even the bones on the hips protrude a little. The belly is like a plate. Handsome, fit!
9.) Buttocks! Resilient enough. Not voluminous and loose ass as before. But since losing weight, with me, it generally tends to disappear, you need to work hard on the bulge and elasticity)
10.) Neck! I do not have a long neck, but quite beautiful in itself. And when she loses excess weight, it suits me perfectly. Especially when you consider that with excess weight it seems to be non-existent. I want my neck!
11.) Arms! I want old hands! No cellulite and loose skin. They will be flexible and beautiful!
12.) Legs! Not edematous, slender, with moderately pumped up calves and thighs, with a built foot, not swollen knees. I have a size with weight loss reduced by at least three positions.
13.) Public transport! I again take up very little space in public transport with my slender body.
14.) In car! I finally don't feel the squeezing of my chest and stomach by the seatbelt. I am comfortable.
15.) I'm not shy! In a slender body, I am not ashamed of my body and enjoy going to the beach, sauna, swimming pool and sunbathing in the country.
16.) I drive my car! I've been right for many years. I even changed them. But just so many years I'm too full. I feel cramped and uncomfortable while driving. I can't afford a jeep, but in an ordinary sedan I feel cramped. This is my goal and benefit!
17.) Needlework! I love to sew and knit slim!
18.) Attention and admiration! I gladly accept attention and admiration for my slender and beautiful appearance. I'm proud of them. This is my achievement and heritage!
19.) Health! His of course in the first place! But Luda wrote a lot about him and I subscribe to all points. Yes! A lean body makes me feel healthier. Many diseases have receded. Such as asthma, diabetes, hypertension, I completely forgot about them! Everything else is much better too.

Thousands of people around the world follow certain diets in order to lose weight, while not having clear guidelines for why they need it. If you do not set a goal for yourself and determine the benefits obtained by achieving it, then there is no point in sticking to any diet. Here you will learn about the most effective weight loss mindsets and their impact on your past failed weight loss attempts. When reading about the benefits of a slim figure, pay attention to whether any of them are relevant to you. Be sincere at the same time and remember that you can greatly facilitate the process of losing weight by revealing hidden motives that did not work before.

1 reason to lose weight - Look better.

Agree that by dropping a few pounds, you will become much more attractive. Yes, most likely you are still quite beautiful, but, most likely, having lost a little weight, you would look just great.

2 reason to lose weight - Impress everyone at the event.

Anything can be such an event: a meeting of classmates, an ordinary party, a vacation, a visit from relatives, a wedding, a trip to the sea, a vacation on the banks of a river or lake, etc.

Do you want to wear an open swimsuit, a special dress or a suit that has been gathering dust in the closet for a long time? The listed events and beautiful clothes are quite weighty reasons that motivate you to lose weight, so now success is only in your hands.

3 reason to lose weight - New relationship.

One of the reasons to lose weight is to please a new boyfriend or girlfriend. Think about it, maybe it's time for you to meet new people or add fire to an existing relationship?

4 reason to lose weight - Getting rid of the habit.

For many who want to lose weight, as well as for those who want to quit smoking, but continue to do so, life becomes an endless diet. They even stop thinking about what they will do if the hunt for harmony is crowned with success. Such people have always dreamed of a slim body, and after the end of the diet, they definitely lack something.

5 reason to lose weight - New job or career growth.

A new job or a new office is a really great motivation to get rid of a few extra pounds. Just imagine how you will flutter into the new office as a beautiful "slender girl". Let everyone beg you to go to work and / or take a new high position.

6 reason to lose weight - New clothes.

The problem of getting into old things and buttons coming off on a skirt is the last straw of patience. If this is happening to you, then it's time to take care of yourself thoroughly.

Or maybe you want to buy new clothes, but do not want to spend money until you lose a few pounds?

Read also: Diet Protasov.

7 reason to lose weight - Upcoming vacation.

Oh, sun, sea and bikinis! A beach with half-naked bodies, among which yours should certainly be. Yes, loose trousers and baggy sweaters would be out of place here.

8 reason to lose weight - Life is getting better.

Have you finally crossed the river of folds and excess weight and ended up in a magical land of slim figures with only thin and healthy people? Stay! It's just great here!

9 reason to lose weight - Prove worth.

Prove to yourself and others that you are capable of being slim. After all, there are those who need to clearly understand that you are capable of much.

10 reason to lose weight - Gain confidence.

World hold on! As soon as you lose weight, you will become a more energetic person. And nothing will stop you. You will always be ahead and get what you want with ease.

11 reason to lose weight - Win an argument.

Hmm, bet someone that you can be slim? Yes, it is also motivating. Incentivize yourself to lose weight and win some money!

12 reason to lose weight - The absence of quibbles and reproaches.

Are acquaintances behind your back discussing your weight, and friends and relatives do not hesitate to cut the truth-womb right in the face?

Enough! Lose weight just to shut them up!

13 reason to lose weight - Improve health.

Do you feel that being overweight is a problem for good health?

Everyone, approach the problem of excess weight with full responsibility. Lose weight and there will be no more health concerns due to extra pounds and overeating. You will be a long-liver and become the standard of a healthy person.

14 reason to lose weight - Normal food.

What do you think about when trying to lose weight? Many, for example, during this period dream of starting to eat normally again. Yes, having lost weight, you can eat what everyone else does. Without any restrictions.

15 reason to lose weight - That's what the doctor said.

The doctor advised you to lose weight and you already know that next time you will have to go through this humiliating procedure again - weighing.

Just imagine the doctor's surprised face when you step on the scale at your next appointment.

16 reason to lose weight - To end suffering.

Being fat is terrible! You just hate yourself, and besides all this, your health is getting worse and worse every day.

Stop this torment - lose weight!

17 reason to lose weight - The best person in the world.

Have you met the man or woman of your dreams? Yes, it was fate that gave you a chance that you simply cannot miss! Therefore, if you lose weight, then by all means now.

18 reason to lose weight - Popularity.

Do you have no or very few friends due to being overweight? Do not hesitate, people will be drawn to you as soon as you lose weight.

19 reason to lose weight - Sports figure.

Imagine how much better your forms would be without those 5-10 kilos! After all, excess weight really complicates all your movements.

20 reason to lose weight - Desire to look younger.

Do people around you give you 5-10 years more than they actually do? Or maybe you yourself feel like a deep old man or an old woman, although this is not so? Lose weight to get younger!