Pitta dosha. Detailed recommendations

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Ayurveda pitta dosha. It is characterized as hot, oily and spicy. This dosha is rarely out of balance. However, its imbalance, as a rule, causes serious disorders of human health. In this article, we will introduce you to the main dietary and lifestyle recommendations for Pitta dosha.

One of Pitt's main features - a huge supply of energy, which, of course, manifests itself in the appearance of a person. Pitt people enjoy power and their own authority, they try to control everything that happens to them. Usually people under the influence of this dosha are confident and successful.

Ayurveda Pitt is characterized as explorers and discoverers, since it is to them that civilization owes major leaps in science and technology.

Pitt people are purposeful, reliable, courageous, punctual, domineering, ambitious. They have an integral character and are able to take responsibility, following their path.

The downside of this dosha is irascibility, irritability and anger. These traits usually appear when the dosha is out of balance.

As for the physique, people with this constitution can boast of a proportional and athletic complexion, the muscles are moderately developed. The hands and limbs are medium in size, they are most often warm and are characterized by increased sweating. On their body, usually, a lot of moles.

Separately, we note the high appetite of this dosha, it is often increased.

Pitt's skin is thin, oily, shiny, and often problematic. The eyes are bright, with a piercing and attentive look. Facial features are sharp, the face is heart-shaped.

Diet for Pitta

As mentioned above, Pitt people have an excellent, and sometimes just brutal appetite. They need to eat regularly. If lunch, dinner or breakfast is excluded, Pitta begins to show aggression and irritability. As soon as their hunger intensifies, the Pitts urgently need to kill the worm. People with this dosha are very bad at fasting, especially if it stretches for a long period. In a pinch, Pitts can fast for no more than three days.

Regular Diet for Pitta Dosha

Fasting days, when it is necessary to take only light food in small quantities, Pitta withstand much calmer. Of all the doshas only Pitta tolerates a raw food diet well. Taking advantage of this, it will be useful to arrange fasting days for yourself by eating fruits, vegetables, and various juices.

Pitt has a very vivid feeling of hunger, which entails the absorption of an incredible amount of spicy and fatty foods, alcohol, which, as a result, causes typical disorders: heartburn, stomach pain, burning sensation.

Ayurveda recommends reducing the amount of spicy and sour tastes in food. We advise you to pay attention to the Sweet and Bitter tastes of food. Food should not be both oily and too dry, overcooked. Be careful with fermented milk products and fermentation products.

From fruits, all juicy fruits with sweet and tart tastes are suitable. Minimize the use of citrus fruits, because they have a warming property.

Since Pitta favorably tolerates a raw food diet, it will be beneficial for her to eat all green vegetables.

Pitta Diseases

Diseases characteristic of Pitta dosha: allergies, diseases of the gallbladder and liver, myopia, inflammatory processes, hair loss, hemorrhoids, gastritis, dermatitis, jaundice, bilious vomiting, burning in the body, ringing in the ears, skin rash, colitis, conjunctivitis, urticaria, fever, migraine headache, disorders in the liver, hyperacidity, hypertension, heartburn, stomatitis.

Remember that Pitta is aggravated by spicy foods, coffee, tea, alcohol, excess heat. Don't forget that emotions can also throw a dosha out of balance. Such as hatred, jealousy, hidden anger.

If Pitta dosha is out of balance, a person begins to experience such ailments as: blood diseases, heartburn, nausea, vomiting, gastritis, skin problems. As a rule, digestive problems, inflammation, thirst, sweating, headaches immediately begin.

Diseases often occur in such areas: in the blood, eyes, skin, small intestine, sweat glands, gastrointestinal tract.

Pitta, in fact, is hot, based on this we choose an antipyretic and cooling method for treatment. The dosha will also be balanced by sedatives and nutrients.

Of the 6 tastes in Ayurveda, sweet, bitter and tart are chosen. This choice stems from the fact that all these flavors have a cooling effect, while bitter is the most effective.

Health Tips for Pitta

Seasonal and casual activities

The season of Pitta is rightfully considered summer, so in the summer, people whose constitutions are dominated by this dosha have many problems. The natural heat of Pitta under the scorching hot sun only intensifies. This is why the Pitts need to prepare ahead of time for this season and prudently reduce their activity levels.

Pitt's ideal summertime activity is spending time with family and friends near cool streams, springs and mountain lakes where you can swim. Resting in the summer on the hot beaches of the oceanic and sea coasts of Pitts is not recommended, since the skin of fiery people easily burns and becomes inflamed in the sun. If Pitts still prefer to relax on the coast, then they can appear on the beach only at sunset. Then it is useful for them to swim and jog on the beach sand.

When rage ignites Pitt's fiery fuel, the health consequences can be devastating. When irresistible, quick-tempered and impetuous rams rush on the occasion of their own anger and are guided by fiery passions, they deplete their energy resources and lose their vitality.

If Pitts are stressed, they must find the strength not to explode as usual, but to calm down and cool down. Pittas can achieve a state of calm and serenity when they paint landscapes, admire the beauties of nature, green meadows, fields dotted with flowers, or the sparkling smooth surface of a river. Coolness, peace, contemplation and serenity, bathing in the moonlight - all this perfectly harmonizes Pitta.

Since Pitta is from ten in the morning to two in the afternoon and from ten in the evening to two in the morning, people of a fiery constitution should try to avoid situations that provoke irritability and stress in them. At this time, it is advisable not to get angry, not to shout and not to enter into heated disputes and conflicts. The behavior of textbook Pitgas is even described in books: it is Pitts who tend to arrange wild antics and emotionally explode in the middle of the day at dinner and in the evening before bedtime.

With Pitt's violent irrepressible appetite, however, they are recommended light food and weak drinks. They should not abuse spices, spicy, burning and bitter seasonings, as well as spices that stimulate the appetite and disperse the blood. They cannot drink alcohol. If Pitts follow these tips, they will stop being angry, violent and explosive.

Pitt's digestive fire is at its peak at midnight and noon. Pittas can eat well throughout the daylight hours because they have a high metabolic rate. Proper nutrition can regulate the fiery nature of Pitta. It is a kind of medicine that smoothes and calms their explosive nature and helps them to remember their cognitive selves. Therefore, Pittas must purposefully form their taste and eating habits and eat consciously.

To tame the raging fire and relax after intense mental work, it is useful for Pitts to meditate before going to bed. After six o'clock in the evening they should reduce their activity level and relax. It is useful for them to visualize beautiful landscapes in muted or pastel colors, in which the cool waters of the river roll steadily, sands and snows turn white, forests turn green, animals move gracefully and birds sing.

In the middle of the night, the Pitts have a burst of creative energy, but they will be wise to resist the temptation to spend the night without sleep and fall asleep at dawn. Typically, Pitts sleep for six to eight hours, and they sleep mostly on their backs. Pittas need to sleep longer than Vatas and Kaphas in order to replenish their energy reserves, which they expend heavily during the day.

When evening comes, Pitta must forget about victories and exploits. Trusting the inner wisdom of Vata and the ability to feed and warm Kapha, Pitta will be able to fully restore the lost energy and prepare for the battles of the coming day.

Pittas should learn from their air and water partners tact and courtesy, mercy and the ability to forgive, graceful grace of feelings, as well as many other humanly attractive qualities of character.

Time free from the routine struggle for self-affirmation and power becomes for Pitta a time to strengthen and improve vital energy. Pitts should devote their free time to charitable activities. While doing humanitarian work, Pitta learns to empathize and empathize with people. When Pitt becomes human, he loses the need to stick out and draw attention to his "outstanding" person, because he begins to understand that narcissism and vanity are ridiculous, but spiritual qualities, subtlety and liveliness of his fiery nature are important.

Pittas benefit from such types of physical activity that are uniform, and not intermittent. Swimming, acrobatics, skiing, figure skating, speed skating, jogging, cross-country and marathon distances, tennis, chess, hiking and mountaineering are very beneficial for their physical and mental health.

Fiery people naturally love sports. But they should always remember that sports that require a lot of energy - whether it's swimming, running, aerobics, rowing, tennis or football, can only be practiced during the cool time of the day.

During sports activities, Pittas burn off excess energy. But they must listen carefully to themselves and not allow the acceleration of metabolism in the body.

It is useful for pittas to perform a complex of yoga asanas twice a day. Pitts should pay special attention to bringing their minds to a calm, peaceful state. From yoga asanas, they are shown postures aimed at overcoming mental fatigue and relaxation.

Remember: if you want to stretch the body or work out certain systems and organs with yoga, do these exercises before starting any other sports activities!

Aromatherapy and body care

Pitta types benefit from dry, cool, sweet flavors that are slightly spicy but not tart. To balance the dosha of Pitta, it is useful to inhale the aromas of rose, leaves and young roots of bitter orange, cinnamon, vanilla, sandalwood, calamus, borneol, myrtle, narcissus, lotus, peppermint, nutmeg, arthabotris, jasmine, licorice, violets.

Pitta is activated and causes increased tension:

- from ten o'clock in the morning to two o'clock in the afternoon and from ten o'clock in the evening to two o'clock in the morning,

– from 27 to 42 years old,

– in hot weather with high humidity,

– from mid-March to mid-July (summer),

- in extreme heat

- Too much sunlight.

Get out of bed as soon as you wake up.

6:00-8:00 Calmly do your morning chores. Take a cold shower or cold bath. Apply a gentle natural lotion (you can use soy or coconut oil) and sandalwood powder to the body. Massage all areas of the body with a dry brush three times a week to exfoliate dead skin cells. Breathe deeply and measuredly. Do a cycle of yoga asanas that are beneficial for your Ayurvedic type. Do a morning run.

7:00-8:00

Breakfast.

9:00-10:00

Engage in those areas of professional activity that require contact with people and are associated with telephone conversations.

10:00-14:00

Engage in calm mental activity, remaining attentive and calm (the load should be moderate). Engage in creative work that does not provoke stress. Do all things carefully and in a good mood. In dealing with people, be helpful and sympathetic, show care and tact.

12:00-12:30

Lunch in a relaxed friendly atmosphere.

14:00-16:00

Engage in a detailed study of the problems that arise at work, participate in conferences, hold business meetings. This is the time to present your suggestions and constructive ideas. A period of intense business activity.

16:00-16:30

Take a break, drink tea or have a snack. Switch to another activity that requires inner mood and peace. Relax and analyze the successes and failures of the day (a very important point for Pitta).

16:30-18:00

Time to sum up the day, relax and plan.

18:00-19:00

Dinner with family or friends. Long walk, quiet activities.

19:00-21:00

Reduce the load: read books or prepare for tomorrow's work day.

20:00-20:30

Have an evening drink that is nourishing for your Ayurvedic type.

21:00-22:00

Breathe slowly, meditate using visualization techniques, or practice aromatherapy. Perform a cycle of yoga asanas.

22:00-22:30

Going to sleep.

Note: Reduce activity in summer. Minimize body heat. Switch to calm activities that require reflection and contemplation.

And yurveda is the most ancient of all medical systems that have ever existed and exist on Earth. Her field is not limited only to knowledge about health and the treatment of diseases, but also includes data on the structure and structure of the world and even raises questions of spirituality and morality, consistent with the principles of the Vedas. The main Ayurvedic texts claim that they were originally spoken by Brahma himself - God the Creator; The principles of Ayurveda are often found in the texts of the Atharvaveda, and also grains of it can be found in the Rigveda, Samaveda, Yajurveda and the Mahabharata, called the "fifth Veda".

Ayurveda gave rise to many other areas of medicine in India - the well-known Tibetan, as well as Siddha and Unani medicine, based on its principles, which are strikingly different from the principles of other methods of healing - traditional (Western) medicine and alternative medicine. Unlike modern medicine, Ayurveda is not limited to the treatment of symptoms and consequences of diseases and does not use in practice unnatural, unnatural and harmful substances for the human body, which give many side effects. Ayurveda differs from non-traditional methods of treatment in the presence of a scientific basis and a healing experience proven by thousands of years of practice.

All knowledge of Ayurveda is based on a unique foundation, which since ancient times has been their unchanging trunk, over the centuries overgrown with numerous branches of new discoveries, methods and recipes. This unshakable foundation is the concept of "Tridosha". Tridosha - these are the three main components that form the material body of a person. The three Doshas, ​​called Vata, Pitta and Kapha, are substances arising from various combinations of the Primary Elements. There are 5 Primary Elements in total: Ether, Air, Fire, Water and Earth, and everything that exists in our world is formed from them. Primary elements are formed from Primary qualities and their combinations: Sound, Roughness, Form or Color, Taste and Smell. Ether is formed purely from Sound (it is believed that it is sound that gives rise to the Universe), Air - from Taste and Roughness, and so on (summing up in the order listed), ending with the Earth, consisting of all the Primary Qualities.

It is difficult to find primary elements in the world in their pure form, since they mainly appear in combinations of various combinations, taking on completely different qualities and nature of influence. Therefore, for the convenience of their consideration and description, the concept of Doshas was introduced - the main types of combinations of primary elements. And although each of the Doshas contains each of the 5 Primary Elements, the Doshas are characterized by the quantitative predominance of any two of them: Vata-Dosha is a combination of Ether and Air (that is, it contains all 5 primary elements, but with the largest proportions of Ether and Air ), Pitta Dosha is a combination of Fire and Water, and Kapha Dosha is a combination of Water and Earth.

Interacting with each other and constantly changing, the Doshas form our body and provide all its physiological processes. The concept of "Dosha" comes from the Sanskrit word "Dush" - "harm, harm" - and means "that which goes out of oneself." How can our human body be built from what "harms and goes berserk"? The answer of Ayurveda is very concise and also instructive: in a state of balance, Doshas form and disappear in full balance, and in the state of “Kopa” (anger), their balance is lost, and they act inharmoniously, initiating pathological processes and thereby destroying the body. In this postulate, one can detect a subtle philosophical implication: when a person commits Vi-Karma (undesirable actions that contradict Dharma and Divine Laws), Doshas “get angry” and destroy his body for inappropriate, wrong actions, indicating that he makes mistakes or moves on the wrong path; when a person performs Karma (actions according to the Dharma, in accordance with the scriptures and observing healthy principles), the Doshas maintain his condition and health. The process of formation of the human body from "potentially harmful" Doshas in Ayurvedic texts is compared with how "poisonous worms are born from poison", meaning by this extraordinary statement that, like poison (waste, feces, etc.), in which poisonous worms are born , does not harm them and supports their existence, so the Doshas that give rise to the existence of a person are not terrible for him if he does not contradict their nature.

So, Doshas in a continuous process are born, form our body, provide metabolism and also leave the body, then reappear and disappear. Each of the three Doshas is responsible for certain processes in the body and participates in the actions of the other two Doshas (that is, the Doshas in the body act together and never contradict each other). Vata (Vayu - 'wind') is the bodily air, Pitta (Tap, Tapas - 'heat, fire') is the transforming substance, and Kapha ('mucus') forms the form of the body and its content. All three Doshas are present in every part, organ and cell of our body, however, each of them has areas in which it dominates.

Vata dosha located in the lower part of the body, from the navel to the toes, Pitta dosha predominates in the navel, from the navel to the crown of the heart, and Kapha dosha in the upper body, from the heart to the crown.

Vata-dosha, in which the element of Air predominates, carries out all motor processes - body movements, circulation of fluids (blood and lymph), communication of organs, pulse, breathing. Another important function of Vata is to inflate Agni - the digestive fire. In addition, it is under the influence of Vata at conception that the sperm connects with the egg, giving birth to a new life.

Pitta dosha, in which the element of Fire predominates, provides metabolism - metabolic processes in the body, digestion of food, transformation of bodily tissues and maintenance of body temperature.

Kapha dosha, in which the element of Water predominates, forms our body and its mass, maintains the level of fluids, lubricates the joints, provides stability, connection of organs. Kapha also plays an important role in the digestive process by controlling the activity of the digestive fire, preventing it from getting too hot.

The synergy of the Doshas can be clearly seen in an example that compares the process of digestion with cooking on fire: the fire (Pitta), which heats the cauldron, is kindled and maintained with the help of air (Vata), and water (Kapha) regulates its even burning, preventing fire.

Doshas in the bodies of different people manifest with different strengths, and their unique combination in each of us determines our individual constitution. In the innate individual constitution, Doshas can be in the body both in an equal percentage (Vata = Pitta = Kapha), and prevail over others, which will be the norm for this particular person. When each of the Doshas is in its balance (that is, it is formed, acts and leaves the body in a timely manner and in sufficient quantities), then the person is healthy, feels good and actively performs his duties. With the wrong actions or lifestyle of a person, Doshas can increase or decrease, disrupting the individual balance of the body.

To understand whether a certain Dosha - Vata, Pitta and Kapha - is dominant in your constitution, or whether it has changed its quantity, going beyond its norms, which is a pathology and indicates imbalances in the body, you need to know the characteristics and properties of Tridosh.

Characteristics of Doshas: Vata, Pitta and Kapha

cotton wool is in constant motion, it is called "Anilla" - "that which never stands still".

Dryness. The main quality of Vata is dryness. Dryness can manifest itself as dry skin, hair, dryness (hardness) of character. Dry substances absorb moisture, therefore, Vata people need liquid, oil, lubricant, just like their psyche needs emotional support, filling with feelings from the outside, while they themselves are not inclined to share their emotions.

Ease. People with a predominance of Vata have a low weight, some weakness and infirmity, a high tone of voice. The lightness of Vata brings to the character lightness, carelessness, frivolity, the ability to abruptly change directions and decisions.

Coldness. Cold is one of the prevailing properties of Vata; it can be expressed in coldness, cold extremities, stiffness. Emotionally, Vata manifests itself in indifference and an impartial attitude. Beauty prefers functionality.

Purity, transparency and subtlety. Vata gives the face small features, the skin - subtlety, transparency, as well as refinement both at the level of the body and mind. Vata dosha is characterized by accuracy, detail, speed of reactions and sensitivity to changes.

Coarseness. Roughness of Vata is felt in rough skin, unevenness, cracks, dry and rough to the touch hair, angular physique. In relationships, rudeness can be implied not only in its basic meaning, but also in inflexibility, lack of courtesy and delicacy.

Mobility. Vata is always in motion, fussy, chaotic, unstable and unsteady: shifty eyes, rapid speech, trembling in the body, restlessness. People with high Vata are easily frightened, confused, embarrassed and upset. Vata is characterized by panic, anxiety, stuttering and stammering.

pitta- the only substance in the body capable of carrying out transformation processes, due to its fiery nature.

hotness. Of all the three Doshas, ​​only Pitta has a hot property, warmth and heat. Under the influence of Pitta, the body becomes warm and soft to the touch, and the blood becomes hot. Pitta brings into the character temperament, ardor, passion, but also acrimony and irritability. The heat provokes expansion, and Pitta, who does not tolerate boundaries, strives to go beyond, gives broad thinking, a flight of thoughts. Heat, pressure gives purposefulness, the ability to work tirelessly.

Humidity. Signs of Pitta are moist, oily skin and hair. The character shows average emotionality, tenderness, devotion and care, despite hot outbursts of anger and aggression in case of a tense situation.

Sharpness. The sharpness of Pitta is expressed in acridity, bile, intensity and activity: strong digestion, active metabolism, sharp speech. Pitta can bring into the character a tendency to criticize and exacerbate situations, to jealousy and perfectionism.

Ease. Like Vata dosha, Pitta has an inherent lightness to it. The lightness of Pitta gives a medium build, agility, and a desire for freedom.

bad smell. Pitta has unpleasant odors - a pungent smell of urine, sweat. Initially, Pitta dosha smells like raw meat or blood, and when imbalanced, it acquires a rotten hue. The character can be reflected in discontent, the habit of grumbling, quarreling.

Fluidity. Pitta gives flexibility to both the body and character: well extensible muscles and mobile joints, loose skin, a large amount of bodily juices; delicacy, delicacy.

Liquid. Pitta in the body is represented in liquid form - blood, bile, digestive juices.

Kapha Dosha(‘what unites’), characterized by heaviness and stability. Kapha binds all parts of the body together, providing its foundation and form.

Oiliness. Oily, shiny skin, shiny thick hair, a large amount of fat in the body, sparkling eyes are characteristic signs of Kapha dosha. It is manifested by calmness, gentleness, affection, consent. The oiliness of Kapha also implies benevolence, friendliness, devotion and affection.

Cold. The nature of Kapha is also cold, without fire, which is reflected in the poor tolerance of physical cold, the tendency to harden and harden, as well as calmness, apathy, and the absence of passions.

severity. Physically, the severity of Kapha is expressed in heavy weight, large body shapes and facial features, awkward measured movements. It brings weight, persuasiveness, experience, solidity and respectability to the character, which is valued and appreciated by others.

Stupidity. Dullness is the opposite quality of wit: Kapha is inert, slow, lagging behind, inhibiting movement; in character - lazy, dull, idle. It gives a tendency not to aggravate situations, to smooth frictions and angles, which also manifests itself on the physical plane as large facial features, a low voice.

Smoothness. Smooth and glossy skin, rounded shapes and fluidity are signs of Kapha dosha. Smoothness in character is expressed in delicacy, good nature, politeness and flattery.

earthiness. The qualities of the earth endow Kapha with dense, sticky and sticky properties (stickiness of the surface of the skin, density of tissues and bones; tendency to addiction, attachment, obsession).

Sustainability. Kapha rewards stability in health, psyche and relationships, as well as strength, reliability and equanimity in them. Durability, balance and immutability, fidelity and truthfulness are the characteristic features of Kapha dosha.

“Like strengthens like, opposite weakens”

Knowledge of the qualities of the Doshas is useful for assessing one's individual nature, helps to understand the inclinations and capabilities of both one's own and those around them, and to come to an internal balance and also learn to balance with others, taking into account their characteristics. If any Dosha in the body has increased or decreased pathologically, in order to calm it down and bring them into a harmonious state, Ayurveda applies the principle of opposites: it replenishes the missing or removes the excess through qualities that are opposite to the qualities of the Dosha that is out of control.

The excessively dry, light, cold and mobile quality of Vata Dosha is balanced by moisture and oiliness, heaviness, warmth and calmness (eating warming, heavy and nutritious foods of sweet, sour and salty taste, with a lot of fat and liquid, moisturizing and warming spices , oil massages, relaxing physical practices).

Excess hotness, pungency, dampness and activity of Pitta dosha is reduced by coldness, dullness, hardness and passivity (thick, cooling, with few soft spices, not very oily food of sweet, bitter and astringent taste, stay in a cool room and climate, moderate physical exercise, meditation).

Oiliness, heaviness, coldness and stability of Kapha Dosha is balanced by dryness, lightness, warmth and mobility (light dry warm food of a sharp, bitter and astringent taste, warm dry climate, vigorous activity, intensive physical practices).

In understanding the principles of the Doshas, ​​it is important to take into account the state of consciousness (Guna) in which a person is located, since it is the determining factor in which qualities of the Doshas will manifest. The activity of any Dosha is also highly dependent on certain periods of time.

Doshas and time

Regardless of the original individual constitution of a person and the innate ratio of Doshas in the body, each of the Doshas can dominate and have a strong influence on the body at different periods of time.

Vata dosha prevails in the final period of life - in old age and old age, drying up the body, bodily juices, destroying bones and other tissues and bringing senile diseases. Also, Vata is activated in late spring and early summer, when dry and windy weather prevails, and within a day - at the end of the day and at the end of the night (which is why getting up before dawn provides cheerfulness for the whole subsequent day).

Pitta dosha corresponds to the average period of life, maturity - the time of vigorous activity and accumulation of experience. The Pitta season is summer and early autumn with wet and warm weather, the time of day is the middle of the day when the sun and digestive fire are most active, and the middle of the night.

Kapha dosha dominates at an early age - childhood and adolescence, providing the body with the growth and formation of tissues; in winter and especially at the beginning of spring, bringing cold and dampness; at the beginning of the day - in the morning - and at the beginning of the night (which helps to fall asleep quickly if you go to bed a few hours after sunset).

Knowing about the peaks of Dosha activity in certain time periods and periods helps to adjust your behavior, daily routine and nutrition in order to maintain balance with the outside world, since time and external influences exist inseparably from us.

Doshas and Gunas

As mentioned above, our material bodies and physiological processes are the result of the joint creation of all five primary elements that combine into Doshas. Also, the most important support that ensures human life, along with the Doshas, ​​is the Mind. And if the bodily component of our nature (Deha-Prakriti) is determined by various combinations of Doshas, ​​then the mental component (Manasa-Prakriti) is determined by combinations of the three Gunas (qualities of material nature or states of consciousness, referred to as Sattva, Rajas and Tamas).

sattva- a blissful state of consciousness, pure, enlightened, clear, adequate.

Rajas- Passion, activity, excitement, obsession with desire and emotions.

Tamas- a state of ignorance, accompanied by illusions and laziness, stagnation and degradation.

It is due to the influence of the three Gunas that the manifestation of certain characteristics of Doshas of a different nature occurs. For example, in a person who is in Sattva-guna, Vata-dosha will be manifested by such qualities as clarity, subtle perception, creativity, speed, ease of climbing, non-attachment and unobtrusiveness. In Rajo-guna, such aspects of Vata as excitement, randomness, incompleteness (in thoughts, speech and deeds), changeability and instability will be revealed. Staying in Tamo-guna will bring callousness, coldness, rudeness, insecurity, anxiety, panic, and sluggish digestion to Vata dosha. Similarly, Sattva, Rajas and Tamas will influence Pitta and Kapha doshas, ​​contributing to the manifestation of their qualities, leading to goodness, passion or ignorance, respectively, both at the level of the Mind and reflected in physiology. At the same time, the gunas of Rajas and Tamas are considered doshas of the mind (since "Dosha" - 'that which harms' - can cause imbalances, and Rajas and Tamas lead to them), and Sattva-guna means the balance of the mind ("Suddha Sattva" - 'pure mind') and therefore is not a Dosha, implying a state of balance and clarity, without flaws and defilements. Therefore, in the presence of imbalances of Vata, Pitta and Kapha, or in case of their undesirable manifestations, it is also advisable to strive to increase the level of consciousness, clearing it of the harmful influence of Rajas and Tamas, striving for the Sattvic state, where only the best properties of Tridosha will manifest, contributing to physical and spiritual health.

The attainment of pure Sattva can be achieved through Sattvavajaya - the control of the mind. The first steps on the way to a blissful and virtuous consciousness will be:

On the physical level: proper nutrition, excluding products obtained through violence. For example, food from the flesh of animals contains all the feelings of fear, pain, horror and despair that they experienced at the time of their killing, and fills our body and mind with the energy of death.

At the active level: the correct daily routine, sincere motivation, dedication of one's activities for the benefit of all living beings and non-attachment to the result.

And just as Buddhism introduces antidotes to the main “poisons of the mind” - desires, anger and ignorance, to cleanse obscurations, Ayurveda uses “three medicines” for contamination by Rajas and Tamas: discrimination - the ability to distinguish bad from good, useful from harmful ; patience - a calm, equal and tolerant attitude towards the environment, stamina and willpower; and knowledge of one's own essence - a clear understanding of the answers to the questions: "Who am I, why am I created, why do I live and why do I die?", the desire to look inside oneself, the cessation of identifying oneself only with one's body and the realization of one's unity with the Creator.

Observance of the principles prescribed on the path of yoga, the fundamental foundations of Yama and Niyama, coupled with work on one’s physical and subtle body through hatha yoga asanas, the practice of pratyahara (concentration) and meditation, helps to acquire the state of goodness, purity, clarity and adequacy of Sattva, which allows one to raise energy to a higher level and subdue your mind. Following one's own nature, understanding the qualities of the Doshas and maintaining them in balance, not committing wrong deeds and actions that are contrary to divine laws, helps to find a healthy human body - our temporary shell, created by the five primary elements and destroyed by them, controlled and supported by the Doshas and punished by them. serving as our instrument for fulfilling our destiny in this life.

Hello, dear readers, I continue the block of articles " ayurveda and style"=)
Let me remind you of previous articles on the topic:

And today we'll talk about Pitt. As mentioned earlier - I do not pretend to be the ultimate truth, a purely research project =)

And for starters, again a description from the book "Absolute Beauty".

Imagine a blazing fire. Its heat permeates, excites and dries, and sometimes scorches. Imagine the flames - sharp, violent and unbridled. In anger, fire scatters sparks and devours everything in its path; only a few are able to subdue his rage.

By nature, he is purposeful, fearless and indomitable. Like the sun itself, it generates powerful energy. And while it burns, sizzling heat emanates from it. In an insinuating dance, he weaves magical patterns of light; his play is captivating and captivating.

Once you look into her fiery eyes, you will never forget the beauty of Pitta until the end of your days. You will forever remember the piercing gaze of those green, gray or brown eyes, framed by flawless eyelashes and eyebrows.

Her straight hair can be sandy brown, golden, copper, or fiery red. Her skin is warm, rosy, and soft, and her cheeks and nose are most likely covered in freckles or moles and are constantly moistened with natural skin lubricant. She has perfectly shaped scarlet lips, sharply defined facial contours and a proportional figure.

Cool shades of greens and blues soften the intensity of her natural beauty, while silver jewelery with pearls or moonstones accentuates the mysterious sparkle in her eyes.

In love, as in everything else, Pitta is naturally hot. Her desires are strong, and her passions are violent. She knows perfectly well what she wants, and, as a rule, knows how to subdue her impatience, if necessary, to achieve her goal. When she is happy, she shines with warmth and irresistible charm.

But be careful, otherwise you will burn in its rays! If you try to pressure her, Pitta can become impatient, impulsive, irritable, short-tempered, and even aggressive. Most likely, she will turn the sharp blade of her intellect against you, and remember that her critical statements will hurt aptly and deeply.

In addition, Pitta is prone to outbursts of jealousy, and her desire for perfect perfection is sometimes simply unbearable. Even without being unbalanced by Pitta, she can do things that seem reckless to more shy and cautious people.

Pitta's fireworks flare up easily under the influence of hot weather, spicy foods, and all kinds of stimulants. But then she can go without a sweater on cool days and eat ice cream at any time of the year.

When energy seeths in her, Pitta feels invulnerable. However, everything has its limits. It’s good if Pitta is guided in life by the motto “everything is good in moderation” and reminds himself: “Calm down, otherwise you will burn out.”

At its most extreme, Pitta is a classic A-type personality. She turns into an angry argumentative, intolerant and obsessive, and falls prey to the typical diseases of this dosha: ulcers, hypertension and heart disease.

At the same time, the acidity of gastric juice increases in her; the breath also becomes "sour". The pretty pink skin is covered with a rash or rosacea. True eczema or other inflammatory skin disease may occur. In this state, you should especially beware of sunburn and contact with allergens. To cool off, Pitta should allow herself a break from hectic activity, a change of scenery, enjoy the scent of sandalwood, meditate, or take a walk in the moonlight.

Fire - penetrating power, purposefulness, sweeping away obstacles, energy, a leader who knows what he wants , some dominance. The main message of the style is personas - a person who "achieves / achieves everything", drama or classics with the addition of drama. The images are quite tough, you can see the power in the message. moreover, it can be the strength of the ruler, and the strength of the rebel.

Water . The element of water is usually associated with emotions. As you remember, Kapha also has the element of water. I see the difference in the manifestation of the water element in pitta and kapha just like the difference between emotions and feelings. The concepts are close, but not identical. Feelings are deep water, slow flow, change slowly. Emotions are the surface of the water, changing quite quickly, the flow is fast. To make it clear what I mean - "I love him (feeling), but how he infuriates me with his behavior (emotion)". Here is Pitta's water - this is the brightness of emotions, the Queen of Drama in all its glory, Diva . Main message - brightness, emotional storm, Italian passions.

And about that how to manifest dosha and how to reduce

1) Colors and their combinations

Let me remind you about the difference between the color-type concepts of heat-cold and heat-cold of the color wheel, this will come in handy - following any color recommendations is possible within the native palette -

Manifest:

Pitta fiery - bright warm colors (red, purple, gold) are often combined with black for European culture (one of the associations of black is status, the other is protest. Both are suitable for fire =)). They are usually combined with a contrast of two, for a clearer and louder statement.

Pitta aquatic - also saturated warm colors, maybe a little less bright. Red, burgundy, gold, purple, terracotta, peach. Sensuality. Combinations of these colors with each other in two or three.

To reduce pitta, you need to "cool" and "slow down" it - for this, the colors of the cold part of the color wheel in related or monochrome combinations are suitable.

2) Textures and lines

To show pitta smooth fabrics with clear edges are suitable. For fire pitta, they are more rigid, giving a clearer cut, for water pitta, they are more fluid, fitting the figure. As for prints, fiery pitta will have repeated rhythmic hard sharp prints, water pitta will have sweeping, sharp, but with some smoothness, such as tropical leaves and lilies.

To pitta smooth out, as for Cotton wool, you can use soft loose textures, moreover, softer, as well as prints with a fuzzy edge or "ethereal" - such as feathers.

3) Stones and metals

To emphasize- gold, copper, brass, bronze. Of the stones - corals, amber, carnelian, tiger and bull's eye, warm-colored jasper, garnets, rubies and other stones of the warm part of the color wheel. Pitta jewelry is always statement jewelry. Flashy and quite large.

To smooth out Pittu uses cold metals - silver. platinum, and from stones - air stones of cotton wool and green stones of kapha fertility - pearls, turquoise, emerald, malachite, jadeite, moonstone, chrysocolla, amethyst.

4) Aroma

To strengthen fiery Pitta , harsh warm smells are suitable - geranium, ginger, cloves, black pepper.

To strengthen water pitta - warm enveloping aromas - black musk, lily, sage, nutmeg

To smooth out pitta fervor use meditative and cool floral scents: jasmine, rose, sandalwood, incense, lavender

Pitta dosha is by nature hot, oily, hesitant, hot, pungent. Pitta is a dosha that gets out of balance much less often than Vata. But at the same time, its imbalance can lead to serious problems.

Pitta dosha people have a number of characteristic features, they must follow a special diet and lifestyle recommendations in order to control Pitta dominance.

Pitta dosha psychological portrait

The fiery Pitta energy is located in the Manipura Chakra (solar plexus chakra, located between the breastbone and the navel), also called the energy chakra. "Manipura" in Sanskrit means "sparkling abode of precious stones", which perhaps best describes the energy of Pita. When it is balanced, this energy rises to the higher chakras.

Pitta dosha has an unimaginable reserve, which cannot but be reflected in the intellect and appearance of a person with Pita Prakriti, who is used to enjoying his own power and authority, controlling all events and taking a firm step towards success.

Ayurveda believes that it is the Petes and their exploratory minds that humanity owes most of the breakthroughs in the field of science, including the development of environmentally hazardous industries.

The main qualities of this Dosha are purposefulness, authority, integrity of character and ambition. Petes are reliable, courageous, punctual and affable, they are able to soberly assess the situation and take responsibility, fanatically following the chosen path.

If Pitta is stabilized, the person is in high spirits and thinks clearly. If not, then he can instantly lose his temper, and the consequences of anger and irritability are sometimes very sad, since it is very difficult to pacify the raging Pitt.

Pitta dosha physical aspect

People with a predominant Pitta dosha are distinguished by an excellent and proportional build, in most cases they are normosthenics (light or medium body build), have an athletic appearance due to moderately developed muscles. They are easily filled with paint, have a large number of moles on the body, brushes of medium thickness, medium length of the limb and a narrow waist.

Pete always has warm hands and feet, sweats a lot, gains weight easily and loses weight just as easily.

Separately, it should be said about the appetite - in this Dosha it is always increased, and sometimes it is simply brutal.

Pita is characterized by thin, shiny and oily skin, light eyes, a sharp nose and sharp teeth, a piercing gaze, and a heart-shaped face.

Pitta dosha characteristic diseases

Pitta dosha increases: spicy foods, urination-stimulating substances (coffee, tea and alcohol), excess heat, sun rays. Emotions that lead to illness: hatred, jealousy, repressed anger.

Summer is pita season. During this period, she most often goes out of balance.

If the Pitta dosha is overexcited, a person may develop skin diseases (acne, hives, rashes), blood diseases, heartburn and a constant burning sensation, nausea and vomiting, gastritis and ulcers, digestive disorders, inflammation, thirst, sweating and bad smell, headaches, liver and gallbladder problems.

Psychologically, a dosha that is out of control provokes self-criticism, cynicism, aggressive and harsh statements, anxiety, sometimes resentment, self-isolation or violent polemics. Such a person is pissed off by every inappropriately spoken word and even an inappropriate look.

Diseases most commonly occur in the blood, eyes, skin, small intestine, sweat glands, fat, and stomach.

Pitta is primarily hot in character, so its treatment is mainly through antipyretic and cooling therapies.

The next qualities of this Dosha are lightness and mobility, so Ayurveda also balances it with soothing, drying and nourishing elements.

Taste of remedies: sweet, bitter and astringent, as they all have a cooling effect. In this case, the bitter taste has the most pronounced effect.

It should be noted that the improvement of Pita dosha is always directly related to the treatment of rakta (blood) - the tissue associated with this Dosha, and the vast majority of pathological conditions characterized by fever and body heat or high acidity are also directly related to it.

Laxative herbs are a powerful therapeutic agent for reducing Pitta, since it is the cleansing of the intestines that helps to bring it into balance. Also used are strengthening herbs (for boils, infections and ulcers), astringents (sweating, diarrhea, inflamed mucous membranes), acute (accumulation of toxins, indigestion), cooling (constipation) and bitter (with insufficient agni).

Pearls are a healing stone for Pita

In addition, Ayurveda prescribes the wearing of healing stones for Pita - pearls, sapphire, emerald, turquoise, as well as metals - platinum and copper. With an excess of Pita, it is not recommended to wear fire metals and precious stones.

pitta dosha diet

The digestive fire of this dosha is activated at noon and midnight. It is quite acceptable for Pitam to eat well throughout the daylight hours, since their agni always burns brightly, which leads to excellent appetite and a pronounced feeling of hunger, which must certainly be satisfied without delay.

It must be remembered that proper nutrition is to some extent a medicine that can smooth and regulate the fiery nature of Pita. For this reason, people with the dominant influence of this Dosha are strongly recommended by Ayurveda to purposefully form their eating habits.

The main attention should be paid to food that is not very oily, moderately nutritious, sweetish and bitter. Exclude: dry, overcooked, very cold and very hot food, spicy spices, acidic and alkaline mineral water and fermented products, in particular kefir, spirits and yeast bread. Eat in moderation should be food with a sharp, salty and bitter taste.

Fasting for this Dosha is contraindicated! Especially for more than a week.

Instead, you can arrange fasting days on raw vegetables and fruits.

Pitta should not skip a single meal, the main one being lunch. Before going to bed, it is advisable to drink a glass of hot milk with turmeric or cinnamon. It is very important to consume a sufficient amount of liquid every day, not to allow stress to be “jammed” with food, and to be distracted by extraneous conversations while eating.

Regularity in eating is important. If lunch, dinner or breakfast is excluded, Pitta begins to show aggression and irritability. As soon as their hunger escalates, the Pitts need to urgently have a bite to eat. People with this dosha are very bad at fasting, especially if it stretches for a long period. In a pinch, Pitts can fast for no more than three days.

Fasting days, when it is necessary to take only light food in small quantities, Pitta withstand much calmer. Of all the doshas, ​​only Pitta tolerates a raw food diet well. Taking advantage of this, it will be useful to arrange fasting days for yourself by eating fruits, vegetables, and various juices.

Pitt has a very vivid feeling of hunger, which entails the absorption of an incredible amount of spicy and fatty foods, alcohol, which, as a result, causes typical disorders: heartburn, stomach pain, burning sensation.

Remember spiritual activities, meditate, meditate

Try to get rid of external and internal aggression, learn not to be offended, listen carefully and calmly to other people, watch your emotions, keep them in check. Otherwise, anger and irritability can become constant companions.

Summer is the season of Pitta, so people with this dominant dosha can have many problems. To avoid them, try to spend this time calmly, reduce your activity level, stay close to cool water bodies, swim. Enjoy the beauty of nature, avoid the scorching sun.

Elevate yourself with spiritual and charitable activities in order to better feel and empathize with people. At the same time, you will learn not to stick out your “I”, get rid of vanity and narcissism, stop overestimating your own importance.

Pitta dosha is beneficial for swimming, acrobatics, skiing, jogging, hiking, climbing and tennis. These sports should be practiced during the cooler part of the day.

Practice yoga regularly, ideally twice a day. Pay special attention to asanas that massage the gastrointestinal tract (tilts, twists), and postures aimed at overcoming mental fatigue. Meditation before bed is very helpful.

From 10 am to 2 pm, as well as from 10 pm to 2 am, Pitta time comes, so conflict situations should be avoided during these intervals. After 6 pm, it is necessary to reduce the overall level of activity.

Inhale the aromas of cinnamon, vanilla, calamus, sandalwood, narcissus, lotus, peppermint, nutmeg, jasmine, violet, rose, and bitter orange to balance the Doshas.

Ayurvedic pitta tea and Ayurvedic pitta oil, used both for general Ayurvedic massage of Abyanga or another variety, and for self-massage, are useful for fucking balancing pitta dosha.

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