Low fat meals. Lenten menu for every day

The section contains interesting and simple Lenten dishes, recipes for every day, for weekdays and weekends, salads, soups, desserts, main courses and, of course, pastries. Lenten menu is not a synonym for boring. It's time to learn how to bake delicious homemade bread (on flour and water), custard potato cakes and sweet lean muffins. Taste unusual tasting mashed soups, cook mushroom noodles and deliciously wonderful lean borscht. And, of course, make instant marinades. I would advise you to try all the recipes presented in our collection of meatless recipes every day, expanding your culinary collection and enriching the culinary experience.

Lean potato cutlets

Is it possible to cook potato cutlets without eggs so that they do not fall apart, have a neat shape, excellent taste and a delicious crust? Try it, you will appreciate this lean recipe.

Lenten gingerbread with jam

One of the simplest and most affordable recipes for lean baking is a gingerbread, for which you do not need any honey or molasses. The dough is kneaded on ordinary jam and strong tea.

Cakes on water and flour

An excellent option for replacing white bread in fasting is cakes on water and flour. They are prepared in an elementary way. And thanks to a simple secret, they remain soft and fluffy for a long time. Flat cakes are so tasty that many people “sit down” on them and include this lean recipe in their daily menu.

Simple soup with "Mexican" mixed vegetables

The simplest lean soup. In the composition - a ready-made frozen mixture of vegetables and legumes, roasted onions and carrots and cereals. Any to your taste will do. Bulgur soup is especially good.

Salad with beans, fried mushrooms and cucumbers

Hearty lean salad with an original taste. In the composition - canned beans, fried mushrooms with onions, salted or pickled cucumbers and a lot of fresh herbs.

Candied orange peels

An unhurried method of preparing candied fruits from a waste product - orange peels. A few days of soaking and boiling gives an excellent taste result. Candied fruits are so bright and fragrant that they can be presented as sweet gifts during Lent.

Lenten recipe of old Russian cuisine - juicy, fragrant dough envelopes with mushrooms and buckwheat. They prepare slowly, with feeling, really, with arrangement.

Barley cutlets

The trick recipe is how to cook cutlets from ordinary barley that look more appetizing than meat ones. Very tender, light, with fried onions, carrots and garlic. The recipe is a find for those who are looking for interesting and unusual Lenten dishes.

Lean oatmeal cookies with honey

To make fasting tasty and varied, try these wonderful lean cookies with honey, cinnamon and other spices. Amazing flavor, crispy, crumbly texture. The recipe is very simple and suitable for beginner cooks.

Rustic potatoes in the oven

A very simple and very tasty dish that is perfect for Lent. Potatoes are poured with vegetable oil, sprinkled with spices and sent to the oven to bake until fully cooked.

Easy brine cookies

The recipe is a greeting from the half-starved 90s. Vegetable oil, flour, baking powder and cucumber pickle, some raisins, nuts or candied fruits - and now the dough for a wonderful crumbly cookie is ready, which is called "out of nothing".

Lenten apple pie

You, for sure, have already managed to be surprised how tasty, varied and rich the lenten menu can be. Among the Lenten dishes for every day, an honorable place is occupied by an apple pie. And not some dubious, but supposedly useful pancake. A fluffy, shiny yeast pie-braid.

Lenten honey gingerbread

One of the most popular budget lean baking recipes, which is suitable for beginners, because it is simple, understandable and has a good composition of products. You can bake a gingerbread on water, you can use tea, or you can use apple juice.

Lenten borscht with beans

A bright accent in the lenten menu is rich borscht with beans. The recipe gives detailed instructions on how to achieve exactly the same color as in the photo. I hope you enjoy both the cooking process and the result.

Cabbage stew with mushrooms

A very tasty and simple lean dish for every day. Mushrooms, onions, cabbage and tomato - that's all you need to prepare a hearty lean lunch.

Armenian bean paste

During the fasting period, it is extremely important to support the body with food containing vegetable protein. Legumes and nuts are considered an ideal alternative to dairy and meat foods. Lenten bean pate in Armenian style will definitely add variety to the diet of fasting days, and will also please you with its accessibility and nutritional value.

Lean cabbage rolls with rice and mushrooms

Lenten cabbage rolls can perfectly fit into the lean menu for every day, if you go for one trick - make a lot of them and freeze some - this will not affect the taste of cabbage rolls in any way.

Classic red bean lobio

Hearty lean dish of beans, nuts and vegetables.

Lean mayonnaise

Recipe from the category of culinary miracles. Looking at the list of ingredients, you can’t believe that they will turn out what you see in the picture - a delicate, thick, lean mayonnaise that can be used, for example, for dressing salads or served as a sauce for lentil cutlets.

Lenten manti with vegetable filling

You probably already understood how extensive the menu of lean recipes for every day can be. We expand the variety with a recipe for manti with vegetable filling. Try it, you might like this option more than usual.

Lentil and rice meatballs in tomato sauce

A decoy dish - minced lentils with rice is really difficult to distinguish from ordinary meatballs. The form keeps perfectly without the addition of eggs and flour. If you steam them, you can even do without vegetable oil, which is extremely important during Lent.

canned bean soup

Hearty, bright, cheerful bean soup in a hurry - in your piggy bank of lean recipes.

Lenten pancakes on mineral water

A popular pancake recipe. Try it - they really turn out to be tastier than the quick ones. And they are much easier to bake.

Lean pea soup

Peas are a great product for a lenten menu. It is hearty, gives a lot of thick. Try a simple and delicious pea soup with potatoes, carrots and onions.

Indian samosas with vegetables

Samosas - a dish of Indian cuisine - fried pies from a simple lean dough with a vegetable filling, the composition of which can be made at your discretion. Perfect for a dinner table.

Shchi from fresh cabbage

A recipe for delicious cabbage soup on the water, with roasted vegetables, herbs and fragrant freshly ground pepper, is an actual recipe for fasting. The recipe is filmed in detail, step by step and suitable for beginner cooks.

Lean lasagna

During fasting, it becomes possible to make sure that classic dishes can be just as tasty without the use of seemingly obligatory ingredients. Try making juicy vegetable lasagna without cheese and on lean dough.

Green Pea Soup

The king of the lenten menu is green like March grass breaking out from under melting snowdrifts, and just as tender, it is brewed from four ingredients, including water.

Buckwheat noodles with vegetables

If you have never tried buckwheat noodles, then fasting is a very good time for this. The noodles are exceptionally tasty with a spicy vegetable sauce, which is made from the most common products - onions, carrots, sweet peppers and green beans.

Potato cutlets with peas

A very funny lean recipe - at first glance, the most ordinary cutlets, and you will bite them - inside are tender mashed potatoes and funny peas. Be sure to try!

Potato in a pot

A simple fasting dish for every day, which can be found in cookbooks called "church potatoes." Unremarkable in appearance, such potatoes are delicious in taste.

Classic vinaigrette recipe

A traditional dish of Russian cuisine with a French name. In the composition - boiled beets, carrots, potatoes, onions, pickles and green peas. The perfect solution for a lean table.

mushroom noodles

Very hearty, rich, wonderfully tasty soup, prepared in an elementary way! You can cook at least every day.

homemade peanut butter

Psychologists have proven that any restrictions activate the creative abilities of a person. Fasting is the time to learn how to cook something unusual, which you won’t think of doing at home. For example, hearty and tasty peanut butter with honey. I made a jar - put it in the refrigerator and eat at least every day.

Beetroot in Korean

Learning how to cook homemade salads in Korean is a great way to diversify the lenten menu, make it rich and interesting. Preparing this salad is quite easy. Volumes can be immediately made large, because it is excellent in the refrigerator for two to three weeks.

Korean cabbage

During fasting, please your household with delicious instant pickled cabbage. It acquires a bright golden color due to the addition of turmeric.

In 2019, the Orthodox will celebrate the Bright Resurrection of Christ on April 28. The holiday is preceded by Lent, which in 2018 begins on March 11 and lasts seven weeks.

Lent is the strictest and longest of all four multi-day fasts established by the Orthodox Church. Therefore, it can be difficult to start fasting without any preparation, and it will not harm your health for long if you do not know how to eat right.

The main purpose of fasting is to achieve internal qualitative changes, as well as the desire of a Christian to follow the feat of Jesus Christ, who fasted in the wilderness for 40 days.

Fasting today is a voluntary act and is deeply individual. In fasting, free time should be devoted to prayers, humble desires in food, excluding any excesses and idleness, and strive for a more solitary lifestyle.

For seven weeks, you will have to give up meat, eggs, milk, cottage cheese and other animal products. At the same time, meals per day are limited.

Lenten menu

Fasting is primarily abstaining from abundant food, and not exhaustion of the body, so the lenten menu should be varied and rich in vitamins.

Lenten menu can be quite diverse - during Lent you can cook various cereals, lean pilaf, pasta, soups, cutlets, salads and so on.

Porridges - corn, buckwheat, rice, oatmeal, millet, barley, peas, beans, pearl barley and others - can be cooked on water. For example, rice porridge can be varied by adding pumpkin, mushrooms, raisins, dried fruits or jam.

You can and should eat any vegetables - cabbage of all kinds, carrots, beets, radishes, potatoes, tomatoes, cucumbers, onions, green beans and others that exist in nature are at your service.

It is important during this period to eat a lot of bell peppers and fresh herbs, as they are rich in many vitamins and minerals necessary to maintain health.

You can also eat any fruits available this season - apples, pears, bananas, oranges and so on. You can use jams, dried fruits, pickles, honey, nuts and spices.

© Sputnik / Alexander Imedashvili

Xerophagy

According to church canons, it is necessary to draw up a lenten cuisine menu according to the following principles - on the first and last (Holy) weeks of Great Lent, as well as on Mondays, Wednesdays and Fridays - dry eating.

These days it is allowed to eat fruits, vegetables, dried fruits, nuts, that is, the use of exclusively raw, thermally unprocessed food and lean bread. On this day, it is not recommended even to drink tea or compote.

If desired, you can prepare vegetable or fruit salads, the latter can be seasoned with honey.

Salad "Exotic"

Put the chopped cabbage in a bowl, sprinkle lightly with salt and rub with your hands so that the cabbage softens and gives juice. Juice should be drained. Grate the carrots on a coarse grater and add to the cabbage. Finely chop an onion, a couple of cloves of garlic and a few sprigs of celery. Dice fresh cucumber, apple or orange. Pour lemon juice, salt, pepper and mix all the ingredients. This unusual and spicy salad will energize you for the whole day.

days without oil

On Tuesdays and Thursdays you can eat hot vegetable food without oil. These days you can treat yourself to various cereals and soups, as well as jams, pickles, herbs and so on.

Bean soup with pasta

Boil the red beans, add some pasta, finely chopped onion, garlic and a bunch of cilantro, spices to the pan and cook until tender. Then salt and the soup is ready.

You can expand the menu these days with baked potatoes and other vegetables. You can also cook lean spaghetti - boil pasta in salt water and season with tomato paste. These days you can drink tea and compotes.

Mushroom, potato, cabbage, carrot lean cutlets can also be the second dishes on the menu during fasting, in which eggs can be easily replaced with semolina as a fixative. On days when the use of oil is prohibited, cutlets can be steamed.

With butter

On Saturday and Sunday (except the last Saturday of Great Lent), food with the addition of vegetable oil is allowed. Here you can let your imagination run wild and cook various dishes - soups, salads, meatless meatballs and pilafs and so on.

Mushroom soup

Fry finely chopped onion and garlic in a saucepan and pour boiling water over the fry. As soon as the water boils, you need to pour a handful of rice into the pan, and after 10 minutes put the mushrooms in the pan and cook a little. Then add a few inflorescences of cauliflower or broccoli, grated carrots and bell peppers (preferably red), chopped cilantro, dill and cook the soup until tender. Then salt and proceed to dinner.

Salad "Marquitanka"

Boil potatoes and cut into cubes. Add chopped sauerkraut (preferably red), a jar of canned corn, chopped green onions, parsley, cilantro, dill, celery, vegetable oil, lemon juice and mix everything well.

fish day

During Lent, fish is allowed to eat only twice - on the Annunciation (April 7) and on Palm Sunday, which falls on April 9 in 2017. These days, fish can be eaten both boiled and fried, and if you are a fan of Japanese cuisine, you can treat yourself to sushi.

Soup

In boiling salted water, put a whole onion and chopped carrots. Cook for five minutes over medium heat. Add potatoes and cook until done. Very carefully, one piece at a time, lay the fish (both red and white will do), without stirring, so as not to crumble. On low heat, bring to a boil, add bay leaf, allspice and finely chopped fresh herbs, and remove - the fish will be ready.

Fish baked in foil

In foil, you can bake any fish - river, sea, both in pieces and whole (if it is small).

Fish, cut into pieces or left whole, lay on foil, pepper and salt. Greens, preferably oregano or tarragon, can be put in the belly of the fish, on its carcass or pieces. Then sprinkle with lemon juice, or overlay with lemon slices, fasten the edges of the foil and bake until tender.

goodies

Of course, the main meaning of fasting is spiritual purification and the rejection not only of certain products, but also of harmful passions, evil words and deeds, bad mood and irritability. But I want variety even in fasting.

To the delight of many fasting sweet teeth, a plethora of fasting sweets have been produced in recent years. You can also eat dark chocolate, nuts, fruit and berry jams, jams, dried fruits, halva, natural marmalade, biscuits and so on. The main thing is that desserts do not contain milk and its derivatives, animal fats.

Various delicacies can be prepared at home. For example, you can cook dessert salad.

Cut any fruit - apples, pears, oranges, add raisins, chopped nuts and dried apricots, and season the salad with liquid honey.

For cooking lemon ginger cookies you will need: 100 grams of wheat flour; 100 grams of water; 40 grams of olive oil; 30 grams of fresh ginger; one lemon; one full tablespoon of honey; one tsp baking powder for dough.

Remove pits and skin from the lemon, grind the pulp with a blender. Ginger rub on a fine grater, mix honey with warm water (a little - to dissolve). Mix 100 ml of water, sifted flour, diluted honey, baking powder, olive oil, ginger and lemon - the dough should turn out thick, its density can be adjusted with the amount of water, or adding additional flour if the dough turned out to be watery.

Kneaded dough, covered, leave for 10-15 minutes at room temperature. Heat the oven to 150 degrees, line a baking sheet with foil, make cookies of the desired shape from the dough and bake for 15 minutes.

Material prepared on the basis of open sources

Friday, March 07, 2014 7:47 pm + to quote pad

A selection of 100 recipes for Lenten dishes, now you will always know what you can cook and eat in Lent.

Lean kharcho soup includes rice, potatoes, onions, garlic, nuts, and tomatoes. Kharcho is richly decorated with greens. It just smells like sour tomatoes and spicy garlic. Lick your fingers!

Lean cabbage soup in a slow cooker is very easy to cook. The peculiarity of the slow cooker is that the vegetables in it do not boil soft, remain dense and filled with taste. We will cook cabbage soup from fresh vegetables.

Lenten dumplings are a versatile dish that can be served in broth, fried and served as an appetizer or side dish. I will fry the dumplings and it will take me 30-40 minutes to cook the whole dish.

Lenten salad with mushrooms is prepared from champignons, blue onions, spinach, pine nuts. Dressed with olive oil. The salad is fresh, fragrant, satisfying and healthy. Try it!

Lenten borsch with sprat is prepared very quickly and simply. For him, you need to cut all the vegetables, fry, throw them into the pan, add the sprat in the tomato and cook until tender. Lick your fingers!

You can cook a lean pickle with barley in less than an hour. Rassolnik turns out to be rich, satisfying, with sourness. Barley will need to be pre-soaked for half an hour. And then - simply.

Lenten borsch with mushrooms is a fragrant and bright first course that will please homemade with an abundance of vegetables and various tastes. This includes not only beets and mushrooms, but also cabbage, beans, bell peppers, etc.

Lean potato pancakes are easy to prepare. It is very tasty to serve such pancakes with smoked salmon and a sprig of dill. The dish turns out hearty, beautiful and should appeal to all potato lovers.

Lean crab salad can be prepared from crab meat or lean crab sticks, add greens, vegetables, light yogurt to them. It will turn out tasty, satisfying, bright, beautiful and original. Let's try!

Shchi is a national Russian dish, tasty and loved by everyone. Lean cabbage soup with mushrooms is good for a fasting day. They will restore strength, fill the body with vitamin C, which is abundant in cabbage.

Cooking lean gingerbread can turn into an exciting activity. The dough is easy to prepare, they are baked quickly, and I advise the whole family to color the gingerbread cookies, children will especially like it.

As you know, avocado is a very nutritious fruit. Therefore, in Great Lent, when there are not enough nutrients for fasting people, I suggest preparing a lean avocado salad. Both tasty and satisfying.

Lenten squid salad is prepared from canned squid, fresh vegetables, herbs and spices. This salad is not only tasty, but also healthy. Plus, it's light and fresh.

Lean borsch in a slow cooker is cooked from vegetables for two hours. It turns out a very tasty thick borscht, filled with the aromas of vegetables. In the slow cooker, they are remarkably revealed and retain their shape.

If during fasting you want chebureks, do not despair - they can be prepared with both lean filling and lean dough. I used lentil filling - it turned out very tasty.

Lean strudel is prepared without oil. It turns out fragrant pastries with a lot of apple filling, which is ideal for tea drinking. Such a lean strudel is being prepared for about two hours.

Use this recipe and cook such lean bean patties that no one will distinguish from meat. Very tasty and satisfying.

Bright, tender and fragrant carrot lean meatballs will diversify and decorate your table on fasting days. Delicious and healthy at the same time. I share the recipe.

Very appetizing lean cakes that can be served with almost any dish instead of bread. A simple recipe for lean cakes is relevant not only for fasting people, but also for vegetarians.

During fasting, you also sometimes want to treat yourself to fragrant pilaf - and this is quite possible if you replace meat with mushrooms! The recipe for lean pilaf with mushrooms is for fast days and not only.

Lean kale salad is very refreshing and light. A find for those who are losing weight is a minimum of calories due to cucumber and vinegar. It is good to include it in a complex side dish for poultry or fish.

If you decide to fast, or just want a light, low-fat meal, then you should pay attention to this simple recipe for lean cabbage cutlets. Tasty and healthy!

Lean dumplings with two types of turnip and sauerkraut fillings are a budget dish that can satiate a whole horde of hungry adults. Fantastically tasty dish, despite its cheapness.

Great Lent is the time to cleanse the body. But what if the stomach persistently requires rich soups? The simple answer to this question is lean hodgepodge. Well, how to cook it - read on.

Do everyone's favorite and well-known lean dumplings with potatoes need to be introduced? Despite the cheapness of the ingredients, potato dumplings are always a success. I share the recipe.

If you decide to cook pies during Lent, then a simple recipe for lean dough for pies will definitely come in handy. Kneading lean dough for pies is quite easy - I'll tell you how.

Lenten pies with potatoes - pies that defy the laws of physics. They can be eaten more than physically fits into a person. Verified personally. A simple recipe for lean potato pies - for you!

Lenten pies with cabbage are classic Russian pies that are usually cooked during Lent, although, in principle, you can successfully cook all year round. The recipe is very simple, worth a try.

Lenten cabbage soup is a great hot soup for those who are fasting or just want to have a fasting day. Shchi is prepared simply and from available ingredients, but it turns out - just delicious.

If you love beans, then you will surely like this recipe for stewed beans with tomatoes and come in handy. An easy way to deliciously cook such a trivial product as beans.

Beetroot cutlets are a great low-calorie recipe for anyone who follows a healthy diet. They can be served at the table simply with sour cream as an independent dish, or with any side dish.

Prepare a light snack of zucchini! I offer Algerian zucchini. Zucchini are spicy with a sweet and sour taste. All my friends love it, highly recommended!

The recipe for cooking potatoes in Greek will please all lovers of vegetables. This bright, beautiful and tasty dish will fit perfectly into a vegetarian menu, but it will also be quite appropriate on the table of meat-eaters! :)

Fried potatoes, mushrooms... Yes, even sour cream, and onions, and fresh herbs.. Well, salivating? Then let's try to cook champignons with potatoes - millet, fast, very tasty!

The easiest and fastest way to make beetroot salad is in this recipe. Minimum ingredients and many benefits!

Borsch with mushrooms and beans is a real storehouse of proteins for vegetarians and a very satisfying dish for those who fast. The classic recipe for borscht with mushrooms and beans - from our table to yours!

Rice with corn in a slow cooker will be a great side dish for meat or fish, or a completely independent dish on your everyday table. It's easy to cook with a slow cooker, but it's nice to eat!;)

This beautiful and bright salad can rightfully be considered an off-season salad, but in the fall, when the tomatoes have not yet lost their summer flavor, it turns out to be especially tasty. White bean salad recipe - for you!

This is a simple but bright, beautiful and very tasty salad that does not conflict with the requirements of Lent, is suitable for diet food and a vegetarian menu. Try it! :)

In fact, this wonderful salad is very similar to a vinaigrette, so this wonderful combination of sauerkraut, peas and beets is not only very tasty, but also healthy.

A wonderful tasty and healthy side dish that is perfect for meat or fish, but at the same time can be an independent dish for every day.

The classic recipe for lenten gingerbread will come in handy not only for Orthodox believers, but also for everyone who tries to limit themselves in the consumption of pastry. Details are in the recipe!

A simple recipe for lean bread in a bread machine is relevant not only on fasting days - it will come in handy for everyone who monitors their health and weight, regardless of the time of year!

A simple recipe for breaded broccoli will enrich your menu with another easy and delicious vegetable side dish. With sesame seeds and soy sauce - it's just magical! :)

A light, tasty and very healthy carrot dish is suitable for lovers of vegetarian food, as well as for those who fast or follow their figure.

Stewed cabbage with carrots is a versatile dish that can be cooked both on holidays and on ordinary days. In addition, stewed cabbage with carrots can be served as a side dish.

Korean-style potatoes are not a hot dish and not a side dish, but a delicious spicy salad. Fans of everything "spicy" should definitely learn how to cook potatoes in Korean!

I think this recipe for making lean bean soup can be useful not only for those who fast. First of all - to the attention of vegetarians, but you are also welcome to our table! :)

The recipe for making a lean pie with jam without eggs and dairy products is useful to everyone who observes fasts, and also monitors their health and weight.

A wonderful seasonal side dish of fresh vegetables that goes well with any meat. You can use it as an independent dish, in any case it is very tasty.

Vegetable cutlets can't be delicious? In fact, this is far from the case. Try to cook cabbage zrazy and you will be surprised how appetizing vegetables can be.

A simple, but no less tasty vegetable salad, which will be a great addition to meat and poultry dishes. So, the recipe for salad with cabbage and corn is a delicious, light and healthy dish!

Dedicated to lovers of tasty and healthy food - a simple salad recipe with champignon mushrooms with a photo!

Beet cutlets are a wonderful alternative to meat cutlets. Moreover, they are much more useful than the latter!

I offer you a simple recipe for Armenian bean soup lobahashu - delicious, healthy and completely vegetarian! At the same time, so satisfying that even inveterate meat-eaters will appreciate;).

I suggest you learn how to cook bell peppers with vegetables, and another tasty and healthy dish will appear on your summer menu!

Carrot with cheese and garlic is a wonderful salad with excellent taste and useful properties. In addition, this salad is very easy to prepare.

Solyanka is not only a delicious soup, but also a wonderful cabbage side dish, the preparation of which, in the presence of a slow cooker, turns into a real pleasure!

Probably every housewife has her own recipe for eggplant rolls. What they don’t wrap in them - carrots, cottage cheese, cheese, herbs, tomatoes! - but I love these rolls with nuts the most. Try it!

Young potatoes in a slow cooker are prepared easily and simply. This is the first dish that I mastered when I bought a slow cooker. It turned out great - delicious golden potatoes and all in one bowl!

Mushrooms are an indispensable product during fasting. There are many recipes for meatless champignon dishes, and I want to offer you one more - a delicious and nutritious soup. Read the recipe!

For a light dinner or a diet lunch, you can cook stewed celery with vegetables - a simple and very tasty dish.

Beet cutlets are very healthy, tasty and satisfying. This dish will please everyone: from lovers of delicious food to people who want to lose a couple of extra pounds.

Many people love Korean asparagus. But usually the price for this salad on the market bites decently. Let's make it ourselves! And as many as we want.

I bring to your attention a delicious, fragrant potato with vegetables in a pot. You can cook this dish from what is in the refrigerator, the ingredients in this option can be replaced with others.

Salads with beans are always appetizing and satisfying. I suggest you prepare a bright salad that will impress any gourmet. I promise it will be beautiful and delicious!

When you want not only healthy, but also tasty vegetables, try cooking spicy carrots under the marinade. This dish will be a great side dish for meat.

Salad with boiled potatoes is great for a side dish. You can serve it with meat or fish dishes. Or as an appetizer.

I suggest you cook carrots in a tomato at home. A universal appetizer - both for sandwiches, and as a dressing for first courses, and as a sauce for side dishes. Moreover, it is very tasty, healthy and fast!

Most vegetarians understand vegetables, their beneficial properties, better than ordinary meat-eaters. This vegan broccoli soup recipe was given to me by a vegan friend. Very tasty.

White Bean Pate is one of the most delicious and healthy snacks I cook for my family. The composition of the pate includes fresh herbs and lemon juice.

I personally cook porridge with carrots at home very often, it turns out to be a painfully simple and satisfying dish, so I advise you to try it too. Great with all salads and meatballs!

Your attention - the classic recipe for stewed potatoes with vegetables, a dish that is ideal for both fasting and tasty utilization of the abundance of seasonal vegetables. Everything is fast, tasty and at the same time affordable.

Lent is a period of spiritual and physical cleansing. During fasting, it is necessary to refuse any dishes that contain meat, milk and eggs. However, if you know the recipes for lenten dishes for every day during fasting, you can provide yourself and your family with a complete and balanced diet. In this article you will find delicious and original recipes for lenten dishes with photos.

Lenten borscht

Borscht is a traditional and one of the most delicious first courses. Borscht is most often prepared on the basis of pork, however, during the fasting period, you can cook a vegetarian borscht, which in taste will not differ much from a meat-based dish.

Components:

• Potato - 5 pcs.
• Tomatoes - 2 pcs. or tomato juice - 1 cup.
• Onion - 1 pc.
• Carrot - 200 g.
• Beets - 2 pcs.
• Cabbage - 300 g.
• Sunflower oil.
• Salt, sugar, vinegar, garlic and other spices - to taste.

Peel and cut vegetables. Finely chop the cabbage. Remove the skin from the tomatoes and chop with a blender. Onion and garlic cut into small cubes.

Place potatoes in a saucepan, cover with water and put on fire. After 10 minutes, add cabbage to the potatoes.

Heat up a frying pan, pour vegetable oil. When it warms up, put the onion in the pan, fry for 2 minutes, adding the carrots. Fry until done. At the end of cooking, add twisted tomatoes and bring to a boil.

Grate the beets, squeeze out the juice. Roast the beets, sprinkling with lemon juice or vinegar to preserve the rich color. Pour the juice into a saucepan, add a little vinegar. This juice must be poured into borscht at the very end of cooking.

Add beetroot, zazharka, salt, sugar and spices to the pan. Cook until done. Turn off the borscht by adding garlic, herbs and beetroot juice with vinegar. Serve with black bread, fresh onions, garlic and herbs.

Lenten cabbage rolls

If you can't decide what to cook in the post before Easter, recipes can be taken from the classic ones, only by cooking them without meat. An excellent recipe during fasting is cabbage rolls, in which vegetables should be put instead of minced meat. Lenten cabbage rolls are not inferior in taste to the classic ones, but they contain fewer calories and can be consumed even during Lent.

Components:

• Large cabbage - 1 pc.
• Rice - 150 g.
• Onions and carrots 200 g each
• Tomato juice - 200 ml.
• Dill, green onion - to taste.
• Sunflower oil, garlic, sugar, spices.

Divide the cabbage into sheets, and boil until soft. For medium-sized sheets, it will take about five minutes. Boil rice until tender and let cool. It is best to use round rice - it will provide the necessary stickiness.

Finely chop the onion, grate the carrot. Fry vegetables until tender. Mix rice, fried, chopped or dried garlic and dill. Add spices and salt.

The finished mixture must be laid out on sheets. Roll up the filling. Fry on both sides for 1-2 minutes. Transfer the cabbage rolls to a saucepan, pour over the juice, add spices and simmer for half an hour.

Stuffed cabbage served with green onions, dill and any lean sauce. As a side dish, boiled potatoes with dill are suitable for this dish.

mushroom stew

Vegetables are the basis of nutrition during Lent. Mushroom stew is a great option for lunch or dinner. It consists of fresh mushrooms, vegetables, herbs and spices. The dish is tasty, nutritious and fragrant.

Components:

• Champignons or other mushrooms - 500 g.
• Onion and bell pepper 300 g each
• Tomato paste - 50 ml or tomato juice - 200 ml.
• Flour - 1 tbsp. l.
• Spices.

Mushrooms must be washed, cut into large pieces. If champignons are used, then the medium mushroom must be cut into four parts. Onions must be peeled, cut into large slices. Peel sweet pepper, cut into large cubes. Cut the garlic into slices.

Fry garlic and onion in olive or vegetable oil. After 2-3 minutes, add sweet pepper and fry for a few more minutes. Then add mushrooms and fry for 10 minutes.

It remains only to put tomato paste, a little flour, 300 ml species and bring to a boil. When the stew boils, add spices and salt. Simmer for 15 minutes on low heat. Serve with parsley, dill or other herbs to taste.

Pilaf with pumpkin, dried apricots and raisins

Slov is a fragrant and satisfying dish, for the preparation of which it is not necessary to use meat. In addition, dried apricots and other dried fruits give the dish an incredible taste. This lean dish will appeal even to those who love pilaf with meat.

Components:

• Brown rice - 300 g.
• Onion - 1 pc.
• Carrots - 300 g.
• Pumpkin - 300g.
• Garlic - 2 heads.
• Seasoning for pilaf and salt.
• Raisins, dried apricots and other dried fruits - a handful.

Pumpkin and carrots should be peeled and cut into strips. Onion cut into cubes. Fry the vegetables one by one in vegetable oil. Pour into a cauldron, adding dried fruits, garlic and spices to it.

Rinse brown rice and fry in vegetable oil for a few minutes. Pour over the rest of the ingredients. It remains to add water or vegetable broth in such an amount that the liquid covers the components by 3 cm.

Cover and cook for 50-60 minutes. Brown rice takes longer to cook than usual, so if you cook pilaf with regular rice, the time should be reduced to 30 minutes.

Ready pilaf served with fresh herbs. As an addition to this dish, a fresh salad or vegetable cuts are best suited. Dried fruits give the dish a rich taste and aroma, so this pilaf is not inferior to a traditional dish with meat.

Barley porridge with olives and vegetables

Barley porridge is a fairly simple side dish. However, if you add vegetables, olives, bright spices and herbs to it, you can turn barley porridge into a full-fledged dish that can be consumed even during Lent.

Components:

• Perlovka - 200 g.
• Carrot - 1 pc.
• Onion - 150 g.
• Olives - 100 g.
• Sesame - 10 g.
• Water - 1 liter.
• Vegetable oil - 60 ml.
• Salt, pepper and other spices to taste.

Pearl barley should be washed, let the water drain. Fry in a dry frying pan until a pleasant aroma of pearl barley appears. Sesame should also be fried in a dry frying pan for a pleasant crunch.

Cut the carrots into thin slices, and finely chop the onion or cut into large cubes. Fry.

Place fried vegetables, sesame seeds, pearl barley in a saucepan and pour water. Cook until tender, adding salt, black pepper and other spices at the end of cooking.

Olives must be cut into thin slices and added to the porridge 10-15 minutes before the end of cooking. On average, the preparation of porridge takes 50 minutes. Serve porridge with fresh herbs or slices of fresh cucumbers.

Vegetarian curry

If you are looking for original Lenten dishes for every day of Lent, pay attention to the vegetarian curry. This is a spicy savory dish that will be the highlight of your Lenten menu. The original combination of vegetables and spices will surprise your friends and acquaintances with your taste.

Components:

• Vegetable frozen mix - 800 g.
• Almonds - two presses.
• Onion - 100 g.
• Ginger root - 20 g.
• Coconut milk - 1 cup.
• Garlic - to taste.
• Vegetable oil - 80 ml.
• Coriander, hot pepper, saffron, turmeric - to taste.

You can use any set of vegetables to prepare this dish. It may include sweet peppers, potatoes, zucchini, broccoli, carrots, asparagus and peas. The most important thing in this dish is the right set of spices. For those who like spicy dishes, you can use more hot peppers.

Fry the vegetable mixture in vegetable oil, add finely chopped onion. Additionally, add garlic and ginger, cut into thin slices. Add almonds, coriander, saffron, turmeric, chili, black pepper and other spices to taste to this mixture.

It remains only to add coconut milk, salt and simmer for 10-15 minutes. This dish is served hot. Additionally, you can decorate the curry with dill and parsley, and also serve with fresh vegetables.

Cabbage, orange and apple salad

A fresh salad is the best dish for those who fast or are fond of proper nutrition. Salad based on red cabbage, apples and oranges - a delicious combination and benefits. Its preparation takes a minimum of time. In addition, this salad can be both a main course and a great addition to cereals or boiled potatoes.

Components:

• Red cabbage - 400 g
• Apple - 200 g.
• Orange - 200 g.
• Olive or sunflower oil - 30 ml.
• Apple or grape vinegar - 30 ml.
• Black pepper and salt - to taste.

Peel apples and oranges and cut into thin slices. Shred the cabbage. Mix all the ingredients by dressing the salad with any vegetable oil and fruit vinegar. Salt and pepper. This salad is suitable as a main meal or addition to other dietary dishes.

Lenten cutlets

Great Lent is a test for every Orthodox person. Of course, meat cannot be replaced with vegetables, but tasty and crispy vegetarian cutlets will become a favorite dish during the fasting period.

Components:

• Cabbage - 1 pc.
• Semolina - 50 g.
• Onion - 100 g.
• Flour - 30 g.
• Garlic - ½ head.
• Salt, spices, dill - to taste.
• Breadcrumbs.
• Sunflower oil.

Boil cabbage for 10 minutes. Take it out of the water and let the water drain. Grind with a blender or meat grinder, and additionally squeeze out the liquid.

Grind onion and garlic with a blender or chop finely. Chop the dill with a hatchet or chop. Combine all ingredients, salt and pepper. Add semolina and flour. Let stand 10 minutes for the semolina to swell.

From the resulting mass, form cutlets, roll in breadcrumbs and fry in vegetable oil. Serve with vegetable salad or pickles.

Lenten cookies

If you are looking for delicious lean recipes for every day, pay attention to lean biscuits. It will be a wonderful dessert or appetizer during Lent. In addition, cookies do not contain sugar, so they can be part of the diet food and children's menu.

Components:

• Oatmeal - 200 g.
• Rye flour - 2 tbsp. l.
• Green apples - 400 g.
• Carrots - 60 g.
• Walnut - 50 g.
• Cranberry - 40 g.
• Dates - 5 pcs.
• Freshly squeezed carrot or apple juice - 60 ml.
• Cinnamon and vanilla - to taste.
• Sesame - 2 tbsp. l.

Chop nuts and dates. Grate carrots on a coarse grater. Grind the apple with a blender or grate on a fine grater. Mix all the ingredients, adding spices, juice, cranberries, oatmeal and flour.

The resulting mass must be left for 20 minutes so that the flour and oatmeal absorb the juice. Form a cookie from the resulting mass, roll it in sesame seeds. Lay out on a baking sheet lined with parchment.

Bake for half an hour at medium temperature. Cookies can be eaten hot or cold.

Okroshka lenten

Despite the fact that okroshka is considered a summer dish, it can be cooked throughout the year. During the fasting period, okroshka can be prepared with salted or pickled mushrooms. It is best to cook such dishes with salted milk mushrooms or mushrooms.

Components:

• Fresh cucumbers - 400 g.
• Soaked apples - 2 pcs.
• Salted mushrooms - 150 g.
• Kvass - 1.5 liters.
• Green onions - 1 bunch.
• Dill - 1 bunch.
• Mustard, apple cider vinegar, salt - to taste.

Mushrooms must be thoroughly washed under running water and finely chopped. Peel the skin of fresh cucumbers and cut them into small cubes. Chop greens. Peel the apple from the peel and core, and also cut into small cubes.

Mix all ingredients and fill with kvass. To give okroshka a piquant taste and aroma, add a little apple or grape vinegar, mustard and black pepper. Salt to taste. Additionally, you can add boiled potatoes and fresh radishes to the okroshka.

For many more delicious recipes, see our section ""

What is characteristic of the time allotted by the Orthodox Church for fasting? This is the time of abstinence and restrictions, the time when a person torments his body so that the soul can “feed”.

The main rule (without going into subtleties) is the absence of animal products in food. What does this refer to:

1. meat,
2. bird,
3. butter,
4. milk and dairy products (kefir, fermented baked milk, sour cream ...),
5. eggs,
6. fish (some days allowed).

If you restrict your diet in this way, you will be fasting. A true pastor of souls will tell you that even without delving into the subtleties and daily prohibitions and permissions, you are walking the path of abstinence and humility of your flesh.

In practice, if we analyze the "lean" cuisine, then it is 99% the same as vegetarian.

In this collection, we have collected for you recipes for lean (or otherwise vegetarian) dishes that you can cook during fasting. And trust me, it's delicious!

At the beginning of each recipe, there is an exact list of the ingredients from which this dish is prepared. But you can find the detailed cooking process with step-by-step instructions and nuances by clicking on the link “HERE”. All recipes have been tried and tested. The final photo of a really cooked dish, then what you get.

Lenten menu delicious recipes during fasting

Lenten recipes (main course)

Sauteed vegetables

Would need:

1. 4-5 pcs. small eggplants;
2. 4-5 pcs. small tomatoes;
3. 5-6 pcs. bell pepper;
4. 2 pcs. large carrots;
5. ½ teaspoon ground black pepper;
6. ½ teaspoon of allspice ground pepper;
7. 1 teaspoon chopped dried basil
8. 100 ml of vegetable oil;
9. salt to taste.

In this cooking option, eggplants are taken as the main ingredients. Vegetable sauté is easy to prepare and in a short time, but the result is a rich, aromatic, and most importantly, delicious dish. It will be both a good side dish and an excellent independent dish. For details on the process of cooking sautéed vegetables and photo instructions, see.

Escalivada

Would need:

1. 2 eggplants;
2. spinach (can be replaced with arugula);
3. 4 red sweet peppers;
4. 1 clove of garlic;
5. 2-3 tablespoons of olive oil;
6. parsley;
7. ground black pepper;
8. salt.

This dish comes from Catalonia (Spain). Escalivada is not difficult to prepare, but the dish turns out wonderful! It is preferable for him to cook vegetables on the grill - then they will acquire an irreplaceable aroma, and not just bake, and your Escalivada will turn out really wonderful! For details on the cooking process of this dish with photo instructions, see.

Buckwheat porridge with mushrooms

Would need:

1. 1 st. buckwheat;
2. 300 grams of mushrooms;
3. vegetable oil;
4. salt.

Simple and delicious - that's the motto of this dish! Many have already fallen in love with the combination of these products, and how could it be otherwise? It takes a little time to prepare, but the result is a delicious and fragrant meal. In addition, it is very nutritious, because there are many useful substances in buckwheat. You can find out in detail how to cook buckwheat porridge with mushrooms.

Vegetable stew with zucchini

Would need:

1. 300 g cabbage;
2. 1 PC. medium-sized zucchini;
3. 1 PC. medium sized carrots;
4. 2 onion heads;
5. 500 g potatoes;
6. 1 PC. bell pepper;
7. vegetable oil;
8. salt.

Usually the stew is cooked with meat and all the ingredients are stewed in a rich sauce or fried. This version of the stew is vegetable, without meat, and all vegetables will be stewed in their own juice, so it is suitable for people who fast and vegetarians. You will find a detailed recipe with a photo step by step

Barley porridge with vegetables

For cooking you will need:

1. 1 st. pearl barley;
2. 1 PC. carrots;
3. 1 head of onion;
4. 300 grams of cabbage;
5. 150 grams of mushrooms;
6. 2 tablespoons of Krasnodar sauce;
7. 100 grams of refined oil.

Barley porridge, like buckwheat, is a Russian national food. Together with vegetables, this porridge acquires a pleasant taste, moreover, it is good for the body to assimilate and is generally very beneficial for it. And carrots and sauce give the dish a beautiful color. For a step-by-step recipe for barley porridge with vegetables, click here.

Lenten rice dishes

Rice with frozen vegetables

Would need:

1. 1 st. rice
2. 100 g of corn;
3. 100 g of asparagus;
4. 100 g of sweet pepper (preferably red);
5. garlic;
6. vegetable oil;
7. spices to taste.

Because of the frozen food, this dish is good to cook in winter, when the choice of fresh vegetables is rather scarce. But vitamins in winter are even more needed by our body, so lunch will turn out to be useful. Such rice will conquer you with fragrant aroma and excellent taste! Click here for a step by step recipe.

Vegetarian pilaf (with mushrooms)

You will need:

1. 600 g long grain rice;
2. 400 g mushrooms;
3. 1 large carrot;
4. 200 g raisins;
5. 2 tablespoons of tomato sauce;
6. 2 onion heads;
7. vegetable oil (i.e. vegetable).

This recipe is just for those people who are different from the main mass of people who fast and for vegetarians. Pilaf turns out crumbly and with a pleasant aroma. Raisins add an unusual but pleasant sweetness and are loaded with nutrients. This dish will not leave anyone indifferent. And in detail about the process of preparing this dish with photo instructions, see.

Sweet pilaf

You will need:

1. 1 st. long grain rice;
2. 70 g dried apricots;
3. 70 g raisins;
4. 70 g prunes;
5. ½ st. refined oil.

Most often, pilaf is cooked salty, and sweet pilaf is not typical on our tables. The kids will love this variation of the recipe and won't need to be coaxed into eating their lunch. In addition to this, it is useful and nutritious. How to cook sweet pilaf, see step by step.

Salads in fasting for every day

Salad - vegetable noodles

You will need:

1. daikon;
2. cucumber;
3. carrot;
4. Bell pepper;
5. lemon;
6. parsley;
7. sesame;
8. olive oil.

This salad looks bright and elegant, so it will also have a place on the festive table. This dish is suitable for raw foodists, because all salad products are used raw. How to cook this wonderful salad step by step with a photo, you will learn by clicking.

salads in post recipes with photos

Classic vinaigrette

Would need:

1. 200 grams of lettuce;
2. ½ cup beans;
3. 100 grams of sauerkraut;
4. 2 medium sized carrots;
5. 2 pieces of small potatoes;
6. 1 piece of pickled cucumber;
7. 3 tablespoons of vegetable oil;
8. salt;
9. greens.

Ordinary products that are always in the house are wonderfully combined in a salad that can be prepared both for a celebration and for an ordinary family dinner. A classic vinaigrette is not difficult to prepare, but it turns out a beautiful and satisfying salad. You will learn step by step cooking this salad.

Petrovsky salted cabbage

Would need:

1. 2 kg of cabbage;
2. 2 pieces of large onion heads;
3. 2 cloves of garlic;
4. 2 pieces of large carrots;
5. 1 glass of vegetable oil;
6. 100 grams of vinegar;
7. sugar;
8. salt.

Cabbage according to this recipe comes out appetizing and crispy. Although the shelf life of Petrovsky salted cabbage is somewhat shorter than ordinary sauerkraut, but, as a rule, it is eaten very quickly - it is very tasty. For details on the cooking process of this dish with photo instructions, see.

Carrot in Korean

What products will you need:

1. 1 kg of carrots;
2. 6-7 large cloves of garlic;
3. 2 teaspoons without top of ground coriander;
4. ½ cup vegetable oil;
5. 3-4 tablespoons of vinegar (9%);
6. salt, sugar, pepper - 1 teaspoon each.

This recipe is just delicious-tasting Korean-style carrots! Bright carrots will decorate your table, and your family will be delighted, and guests will ask for the recipe! The dish is not very spicy and fragrant. How to cook this salad step by step, you will learn.

Beetroot in Korean

What is needed for the recipe:

1. 1 kg of maroon beets (table);
2. garlic take 6 cloves;
3. 1 white onion (medium);
4. ½ teaspoon ground black pepper;
5. ¾ teaspoon ground red pepper;
6. ½ teaspoon cinnamon;
7. 1/3 teaspoon coriander;
8. 5 pieces of cloves;
9. 2 tablespoons of vinegar;
10. salt;
11. vegetable oil.

Bright, spicy and fragrant salad that many people love. It can often be seen on our tables, although it was brought from distant Korea. Beets according to this recipe are well suited to any side dish, having a sharp and special taste. This vegetable is rich in iron - this is another reason to prepare such a salad. For details on the cooking process of this dish with photo instructions, see.

Raw salad "Vitamin Bomb"

You will need:

1. 400 g of Jerusalem artichoke;
2. 400 g carrots;
3. 400 g turnip;
4. 200 g of beets;
5. greens;
6. olive oil for salad dressing.

In this salad, the products perfectly complement each other in taste and color. The dish turns out beautiful, in addition to this, all the ingredients have a beneficial effect on the body. The salad got its name due to its richness in vitamins - their amount in one serving completely replenishes the required volume for the day. You will learn how to cook the Vitamin Bomb salad step by step by clicking.

Lenten recipes for a snack or snack

Fried pies with cabbage (very thin dough)

For a lean pie dough, we take:

1. 4 tbsp. flour (with a slide);
2. 2 standard glasses of water;
3. 1 tablespoon of sugar;
4. 50 grams of fresh yeast;
5. 3 tablespoons of vegetable oil;
6. 1 teaspoon salt;
7. vegetable oil for frying.

The filling is prepared from the following products:

1. 500 grams of fresh or sauerkraut (to your taste);
2. 1 head of onion (bigger);
3. 1 piece of carrot (medium size);
4. vegetable oil for frying;
5. allspice.

Well, very good recipe! The pies are delicate and very tasty because the dough is thin and tender. Cooking does not take much time and the process is absolutely simple. And, of course, this dish is suitable for those who are fasting, as there are no animal products in the recipe. You will learn how to cook these wonderful pies step by step by clicking.

Oriental snack - hummus

You will need:

1. 200 g chickpeas;
2. 5 tablespoons of sesame seeds;
3. 1 teaspoon ground coriander;
4. 1 teaspoon of cumin seeds;
5. 2 cloves of garlic;
6. 2 tablespoons of sesame oil;
7. 5 tablespoons of olive oil.

This appetizer was invented in the East. Peas are taken as the base product of hummus, so the dish turns out to be quite satisfying. One sandwich with this snack guarantees you a feeling of satiety for a long time. For details on the process of preparing this oriental appetizer with photo instructions, see.

Braised Cabbage with Turmeric

Would need:

1. 500 grams of cabbage;
2. 200 grams of carrots;
3. 3-4 onions (take medium ones);
4. 1/3 teaspoon of turmeric;
5. spice mediterranean;
6. vegetable oil.

Such a common and uncomplicated, in fact, recipe, loved by many. Only in traditional cooking options, due to long stewing, cabbage becomes extremely soft and loses all vitamins. According to our recipe, the cabbage comes out juicy, fragrant, with a beautiful golden color, and the cooking itself will take about 30-40 minutes. Serve this dish with potatoes - it will be a good combination. In addition, this cabbage is well suited as a filling for dumplings. For details on the cooking process of this dish with photo instructions, see.

Braised cabbage with oyster mushrooms

You will need:

1. 200 grams of oyster mushrooms;
2. ¼ head of cabbage;
3. 1 small carrot;
4. 3-4 medium sized onions;
5. ground pepper;
6. Bay leaf;
7. 50 grams of tomato paste;
8. vegetable oil for frying;
9. salt.

It will take a little time to cook, and besides, it will not be difficult to cook at all. Stewed cabbage with oyster mushrooms is quite satisfying and tasty, and the unique aroma will not leave anyone indifferent. For details on the cooking process of this dish with photo instructions, see.

Sweets and desserts during Lent

Banana ice cream (raw)

Would need:

1. 2 bananas.

Yes, that's all - 2 bananas. Despite the small list of ingredients, ice cream can really be prepared even at home. And it turns out very tasty! Once you try it, you will want to cook it again and again. How to make banana ice cream step by step, you will learn by clicking.

Dried fruit energy bar

You will need:

1. 1 glass of nuts;
2. 1 cup dates;
3. 1 glass of cherries.

Such dried fruit bars energize, tone up the body and saturate well. These delicious bars also have a positive effect on the body, because these dried fruits contain a large amount of vitamins. For details on the cooking process of this dish with photo instructions, see.

Oven baked apples with cinnamon and lemon

What are we preparing from:

1. 6 apples of optimal size for baking;
2. 1 lemon;
3. honey 2-3 tablespoons;
4. cinnamon to your taste.

Apples according to this recipe are very juicy and tasty. The union of these products is incomparably beneficial for the body. And the diffused aroma leaves an indelible impression. For details on the cooking process of this dish with photo instructions, see.

Oatmeal with dried fruits

To prepare 100 grams of oatmeal, you need to take:

1. 100 g prunes;
2. 100 g dried apricots;
3. 100 g raisins;
4. sugar;
5. salt.

One of the healthiest breakfasts is oatmeal combined with dried fruits. And, of course, in winter, when our body needs more nutrients than usual, such a meal will come in handy. Cooking such porridge turns out without extra time and effort. From oatmeal, porridge turns out to be more tender, and it cooks faster, so it is preferable to take them for cooking. How to cook oatmeal with dried fruits, see step by step

Caramel lean charlotte with apples

1. flour (1.5 cups);
2. sugar (4 tablespoons for caramel and 0.5 cups for dough);
3. oil (0.5 cup);
4. large apples (2 pcs.);
5. baking powder (1 teaspoon);
6. crushed cinnamon (0.5 tea l.);
7. water (1 tablespoon).

Believe it or not, you can even bake an apple pie from lean foods. This is delicious. Detailed recipe and photo steps. And here is the miracle lean pie in the photo.

Lean apple pancakes on the water

This recipe is very, very suitable for fasting, it does not have milk, but softness due to a small amount of applesauce.

Ingredients:

1. wheat and whole grain flour - 3 table spoons + 3 table spoons;
2. medium-sized apple;
3. ordinary water - 1 glass;
4. vegetable oil - 1 tablespoon;
5. refined sugar - 2 tablespoons;
6. a little soda.

The recipe is incredibly simple. You probably already understood everything from the list of products, but it’s still worth looking at the detailed instructions. Here is a link to step by step photos and description -.