Learn to dance courses. Dance lessons

The Dance.Firmika.ru portal contains information about where you can sign up for individual dance classes in Moscow: addresses and telephone numbers of dance schools and dance studios, prices for the most popular directions, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by districts and metro stations. Visual tables will help you compare the cost of classes and trainings in different dance studios in the city, choosing the best option for the price.

Individual dance training is a great opportunity to quickly and very successfully master many different dance styles. Of course, such pleasure cannot be called cheap, but such lessons have a huge number of advantages over group dance classes. The demand for such a service has led to the fact that many dance studios in Moscow offer their clients individual dance lessons.

Personal Dance Instructor - The Benefits of Individual Teaching

First of all, it is worth noting that during group classes, the teacher's attention slips from student to student. He simply cannot keep a close eye on someone in particular, correcting the slightest mistakes. Of course, if the teacher is experienced enough, he builds up the work in such a way as to follow all the students at once, noticing shortcomings in time. However, not every school can boast of such employees, so future dancers are often left alone with improperly practiced technique. A personal dance trainer will help prevent this, during classes with which all his attention is riveted to only one student. Thus, the entire learning process is more efficient and effective.

As a rule, during group classes, the teacher focuses on the "middle peasants", adjusting the pace of learning for them. Therefore, if a student grasps the material too quickly or too slowly, he or she has to wait patiently for the rest of the group, or feel stressed due to frantic attempts to catch up with fellow students. An individual dance teacher sets the process in the most convenient way for a particular student, adjusting to his skills and abilities, carefully explaining the exercises the required number of times.

Private dance lessons are the perfect choice for preparing a unique dance routine for a competition, staging a dance for a wedding, or creating a routine for a prom or similar event. The teacher will not only help you work out the basic elements, but also tell you how to choreograph. Sometimes a dance coach is also needed for shy people who feel insecure in large groups with strangers. It is also convenient for business people who have too little free time to attend classes according to a strict schedule - the instructor adjusts the training time to the client

Personal dance instructor in Moscow

Our portal contains the most up-to-date information on dance schools, where there are individual dance lessons. The tables show the cost of a one-time training session with an instructor. In order to determine the professionalism of the teacher, it is worth studying the reviews left by clients.

Who should contact a personal dance teacher in Moscow?

• Beginner dancers - personal lessons will help to improve their skills to the level of a dance group. During classes, no one will interfere with studying, and the teacher's attention will be completely focused on the mistakes and movements of the student.
• Experienced dancers - during individual lessons with a professional, such dancers will be able to plunge into the dance more deeply, learn the slightest nuances of choreography.

Look for a dance school, lessons for beginners in Moscow, the Mir Dance School is at your service, our school is taught by professional teachers who will pass on their knowledge and experience, get to know other dancers. We also invite you to our Daily Party on Fridays, Saturdays and Sundays.

I was going to come to you first, how to do?

To come to the first trial lesson, you must fill out the registration form on our website. You can also just come without an appointment, but in this case, the lesson will cost more.
On average, 2-4 beginners come to each beginner lesson.

Where can I pay?

You can pay for a trial or one-time lesson only in cash directly at the school administrator - before the start of classes.
You can also pay for a lesson subscription in cash at the school or pay with a bank card through our website.

How early do I need to come to class and what should I do if I'm late?

It's best to arrive 10-15 minutes before class to check in and change.
Try not to be more than 10 minutes late for your first class so that you don't miss the warm-up and debriefing of basic movements.

Where can you change clothes?

The school has men's and women's changing rooms where you can change and leave your shoes and clothes. Valuables you take with you to the hall. Also, for an additional fee, you can leave your belongings in the storage room, for this you need to contact the administrator at the reception.

How does the lesson begin, what happens in the lesson and how long does it last?

All classes last 60 minutes. First, a warm-up, analysis of the main steps, plastics - can last from 10 to 25 minutes, and then dancing in pairs, where you will study the elements and combinations under the supervision of a teacher.

Can everyone in the teacher's room hear?

The teacher is well heard in the classroom.

What to expect in the first lesson?

In the first lesson, you will get acquainted with the main step and master 2-3 simple elements in pairs. The classes themselves are pretty intense. It is best to train at least 2 times a week. The more often you attend classes (and parties), the faster you will develop. It takes about 3 months of regular classes to master the base.

Be sure to come with a couple, will not be bored?

It is not necessary to come as a couple. In social dances, during the lesson, everyone changes in pairs. Nobody will dance alone.

How many people are on average in a group?

The group is from 6 to 20 people

What to do after the first lesson, will the next lesson be the same or will the program change?

After the first trial lesson, you no longer need to sign up. You choose a schedule convenient for you and then pay for one-time classes or purchase a subscription on the site. In the beginning group, the main movements and ligaments will be repeated to consolidate the material.

Are there private lessons, where do they take place?

The school has individual lessons that take place in our own halls.

What types of dances are there for individual lessons and where to go?

Individually, you can engage in absolutely any direction, even those that are not represented, for example, in groups. Call for more details on private lessons.

After purchasing the certificate, can I come and pick it up?

You can come any day of the week, including weekends, from 10.00 to 22.00. Before this, you must first call and warn the administrator that you will arrive at a specific time.

Men and women

Average price per lesson

Impact on weight

Injury hazard

Train

Sense of rhythm

Plastic

Flexibility

Endurance

Proper breathing

Everybody is dancing!

It’s just that someone does it only in childhood or adolescence, and in adulthood pushes the “frivolous” dancing into the background. And absolutely in vain. All ages without exception are submissive to dancing - after all, the choice of directions here is huge. This is another advantage of this sport - you can improve in it all your life, mastering new and new types of dances.

Initially, the dances had a pronounced religious background: ritual events were accompanied by dances and round dances. By the way, the word choreography comes from the Greek Χορός - dance. They knew dances and the period of oblivion - in the early Middle Ages - and the division into aristocracy and plebeianism. And in the 20th century, a real dance revolution began - the world learned about foxtrot, Charleston, rock and roll, and then breakdance. The new time dictates its own realities - dance TV shows are incredibly popular, and the audience applauds improvisers who are already performing acrobatic stunts. Anyone who wants to get dance training can do it! The result is worth it.

Benefits of dancing

Have you seen the ungraceful dancer? This is nonsense. A tangible benefit from dancing is the ability to control your body, and this has a positive effect on posture, gait and demeanor. A girl who knows how to dance always attracts attention: she carries herself gracefully and confidently, her movements are soft and precise. Male dancers also have a special plasticity of movements, and excellent physical data: it will take a lot of strength to keep even a light partner.

This is lyrics. But the "physics" is also on top. Dance training is great for weight loss, developing agility, coordination and balance. Significantly increase stretch. They have a positive effect on the work of the cardiovascular and respiratory systems: proper breathing in dancing is very important. For women, dance lessons affect the improvement of blood circulation in the pelvic organs: with regular dancing, typical "female" problems and pains disappear. And most importantly: the dance stimulates the production of "hormones of joy" - dopamine, serotonin and endorphin. And this means a great mood and good health.

Contraindications

There are no contraindications to dance lessons, as such, but certain areas should be approached with caution. People who are overweight, have diseases of the spine and the musculoskeletal system, or diabetes should not dance with a “sharp” technique and a fast pace. Acrobatic numbers will not suit them either. In these types of dances, too much physical activity is too high. But with all of the above diseases, there are no problems with ballroom dancing, Latino or flamenco. And if the body gets stronger and the state of health improves, it will be possible to think about continuing to learn to dance, already in another section.

Which direction of dance to choose?

It's easier for adults though. Usually, by a conscious age, preferences are already quite definite, and you can say exactly which directions appeal to you:

• ballroom dancing;
• incendiary club:
• or perhaps dancing with a touch of eroticism.

Of course, you immediately need to decide whether you will attend dance courses on your own or in pairs.

With children it is a little more difficult: for them, everything is decided by the parents. But no matter what dance lessons in Moscow you choose for your child - ballroom, folk, Latin - the benefits of dancing will be enormous. In the section, the kid will learn to control his body, get a good stretch, learn to express emotions through dance. And when he grows up, he will decide for himself whether to continue training.

Before choosing a section, you should watch the recordings of the performances, or even better, visit a trial lesson and talk with the coach. Especially when it comes to dancing with elements of acrobatics. So you better imagine the program and see how the workouts go and what kind of load they are.

Dance training clothes

Dancing is not a budget sport if you intend to go on stage. The dance lessons themselves are held in ordinary clothes - somewhere you can practice in a T-shirt and shorts, somewhere in a skirt, somewhere in pants. But for performances, you will need to take care of the costumes - and most likely, you will have to sew them to order. This information is especially relevant for parents who dream of seeing their children under spotlights. But everyone will have to spend money on shoes for dancing: it is impossible to practice in cheap shoes, your legs will get very tired and ache. The trainer of the selected section will tell you about what kind of shoes for learning to dance - on a flat sole, on a heel, on a platform.

Expectations and results from dance training

"Proper" dancing is work. Long and painstaking. Sections that guarantee that in a couple of workouts you can compete on the Dancing on TNT project can be dismissed immediately. To achieve a visible result, you need to do at least 2-3 months at least a couple of times a week. During your dance training, you will definitely get in good shape, lose weight, and strengthen your muscles. And change your walk.

How to enroll in the dance section in Moscow?

Our site presents a huge selection of adult and children's sections of all dance styles presented in the capital. You can study information about each of them and decide where to practice dancing in Moscow - near your home, on your way to work, and in any area of ​​interest. The website service provides detailed information about dance sections in Moscow, including addresses, prices, schedules. Good luck in training and may Terpsichore be with you!

School of modern and street dance Trix Family offers you dance training for beginners, continuing, adults and children in the following areas: Hip-Hop dance, Breakdance, Booty Dance, Twerk, Dancehall, Stretching, Go-Go, Experimental, Body Work and others dance styles, with each of which you can learn more by going to the appropriate tab on this page.

If you have never been involved in dancing or sports before - do not be afraid and do not worry =)) 80% of our students come to us with this level. That is why we have formed groups in which dance lessons for beginners from scratch. We are sure that everyone can learn to dance, if there is a desire, conditions and a competent teacher. Our choreographers have developed teaching methods that make it possible to quickly learn to dance from scratch, while we guarantee that you will enjoy from the very first training, gradually plunging deeper into the dance world. The "training for beginners" course is designed in such a way that as your physical performance improves from training to training, the complexity of the dance elements will also increase, which, drawing you along, will rapidly develop your dancing skills.

Modern dance training for free - trial lessons

\"Better to see once than hear a hundred times!\". But believe me... It's better to try once than to see a hundred times! And hear or read 1000 times =)) We are waiting for you for a free trial lesson for learning any type of dance that you find on this page.

If you have not yet decided on the type of dance for training, then the best way to understand yourself is to come to a trial lesson, feel the style for yourself, appreciate the atmosphere and the skill of the teacher. Our dance school provides everyone with a unique opportunity ABSOLUTELY FREE to understand themselves and evaluate the direction in free trial classes. Also, we often organize open lessons and master classes in all types of dances we practice.

If you have not yet decided on the choreographer you would like to go to! We offer a great opportunity to find the best for yourself - come to a free trial lesson with each teacher and determine the one you would like to study with. For example, in Hip-Hop we have 6 teachers... who is the best? See what you need. If you want to learn how to freestyle - then this teacher, if you want to put on a good polecat - then another, if you want fun training, then the third one. Each coach has his own chip and his own approach to training.

Teaching children to dance

The studio organizes hip-hop dance training for children. Dance classes for beginners are held, and then the development of skills in groups. Hip-hop is an element of street culture, it allows everyone to express their individuality. So that everyone can develop their own style, we provide training for girls and boys during dance classes.

Our school-studio also conducts dance training for adults in Moscow. It is proposed to learn dance training from scratch, technique and improve your own style. We provide dance lessons for girls and boys. We train men to dance hip-hop. Today, this style is very popular, hip-hop elements are used at parties, it is included in the performances of pop stars. Therefore, we offer training in club dances in this style, as well as training in pair dances.

Dance lessons for beginners at Trix Family School:

• High professionalism of teaching, use of own methods.
• Classes are held in different age groups: dance lessons for adults and children. For each category of students, the methodology takes into account the characteristics of physical development and the level of psychological perception.
• Each student has the opportunity to choose the type of classes that suits him, including dancing individually under the guidance of an experienced master.
• Dance classes develop physical abilities, coordination of movements, the ability to control your body. They heal and contribute to the development of mental abilities of children.
• Conducting interesting events, master classes, during which students get the opportunity to communicate with famous masters.
• Participation in competitions allows you to prove yourself and test your strength, gives you the opportunity to demonstrate the level of skill and teaches you how to win.
• The studio brings together people connected by a common hobby, helps to find friends.