Meditation of filling female energy: how to return it in the modern rhythm of life? Meditation of filling with female energy. How to bring back feminine energy

Women's meditations are created especially for us women. With their help, we can replenish the feminine energy that is lost in everyday life, in devoting ourselves to cares and other far from feminine affairs.
With age, we notice that we lose charm, attractiveness, and the light in the eyes disappears. All this happens when a woman, when a woman has a lack of feminine energy.

That is why women need meditation to replenish their energy. With age, we notice that we lose charm, attractiveness, and the light in our eyes disappears. All this happens when a woman, when a woman has a lack of feminine energy. That is why women need meditation to replenish energy.

Meditation female energy

You can meditate on increasing female energy under any circumstances, but to realize your essence and expand female energy is possible only with a certain technique. It will help change the hormonal system by increasing the amount of female hormones and the production of pheromones. This meditation will allow you to accumulate feminine energy and preserve youth.

This meditation uses the energy coming from the womb:

• close your eyes and focus your attention in the lower part of the body;
• when inhaling, it is necessary to tighten your internal muscles;
• as you exhale, imagine that you are filled with energy in the lower part of the body;
• you need to repeat 15 times until a feeling of pulsation appears;
• as you exhale, imagine that energy rises from the Earth through your feet and fills you;
• while doing this exercise, imagine that you have more energy each time, and it fills all the space around you;
• you float in this space, the space is you;
• then sink to the ground and gradually compress the space to your size;
• open your eyes.

Meditation of filling with feminine energy

To perform meditation to fill the female energy, it is not necessary to take special postures and enter a trance state. This can be done at any convenient time, even during cleaning.

This is more like not a state of trance, but relaxation, in which you do some kind of homework.
First you need to move away from everything, immerse yourself in your thoughts and move yourself to the most pleasant place. At this time, you are immersed in your body, feelings and subconsciousness, a state of bliss appears from the fact that you have had contact with yourself.

From the outside, this may look like thoughtfulness, although this is what it is, only you are not thinking about everything in the world, but about a specific object. When cleaning an apartment, you need to focus on this process, and discard all unnecessary thoughts. At the end of meditation and cleaning, you will not even notice that you are not tired at all, but on the contrary, you enjoyed it.

Women's Meditations in Practice

If you want to energize yourself, preserve your youth and reconnect with yourself, then you need to practice meditation every day. The only thing is that you need to diversify and perform different techniques every day. Practicing daily, they are already convinced of their understanding of the world around them, calmness, a surge of strength and energy, sometimes even insight comes.

In the process of meditation, we get answers to all questions.

For daily practice, you need to choose a course of women's meditations, because they are all completely different. For some, a place and a state of trance is necessary, for others, a simple home environment or doing household chores is suitable.

There is a course of meditations that you need to watch or listen to. To each their own, because what calms one person may be completely unacceptable for another.
Women's meditation in practice is a completely individual approach.

What are the benefits of female meditation

Over the years, the scientific council and psychologists have focused their attention on the relaxation and understanding technique of meditation, especially for women. Women's meditation has been proven to have many benefits and help relieve stress that leads to illness. A woman who practices meditation gets sick less often and her hormonal levels are better than those of their peers.
Benefits of Women's Meditation:

• reduces stress;
• allows you to know your essence;
• improves memory and promotes concentration;
• increases the protective properties of the brain against psychological diseases;
• helps to control emotions and feelings of pain;
• develops mindfulness;
• keeps youth;
• restores hormonal levels;
• helps older people get rid of feelings of loneliness.

Choose a female meditation that suits you, restore your energy and you will not notice how you yourself will change, but the people around you will notice it, in addition, you will fill your body with harmony and health.

Practices for the fair sex are usually aimed at revealing sexuality and enhancing beauty, maternal qualities, and health.

Regardless of the specific results, the main effect that meditation can give is female energy, which ensures a happy and fulfilling life. Some classes on working with the subconscious allow you not only to discover your energy, but also to increase it, as well as restore it to its previous volume.

Basic rules for meditation on female energy

1. Pay no attention to age. Sometimes women get hung up on their bad experience or, on the contrary, they are afraid to learn something new. For rejuvenating and essence-revealing activities, it does not matter how old the meditator is, only the strength of desire is important. In addition, you can feel like a true woman in general at any age.
2. Learn to manage your attention. Concentration for today is the most important quality when working with female energy. You can increase the skill of focusing on the right objects with the help of visualization, contemplation, etc. In the future, this will help to direct strength and energy to specific areas of life.
3. Smile at yourself and the world regularly while meditating. Remember that in this mimic gesture lies female attractiveness. In addition, smiling allows you to relax the third eye area.
4. Pay attention to the position of the tongue and hands. The tip of your tongue should always be pressed against the upper palate, as this is the point in the air that controls the connection of the heavenly and earthly channels. In this way you close the process of energy transfer. As for the hands, it is the gestures that will determine what energy to accumulate in the body: Yin or Yang. The left palm of women should always cover the right hand when they are joined.
5. Don't Forget Emotional Stability. It is worth starting women's meditations only after achieving inner balance. This means that any negative feelings, be it anger or resentment, only spill the necessary energy.
6. Use additional attributes. Scented candles and music for meditation will help you tune into a wave of attractiveness and sexuality. Feminine energy requires maximum concentration at work, so choose background melodies and pleasant sounds of nature: the sound of the sea, birdsong, etc. You can also download mantras, if they are supposed to be part of the practice.
7. Focus on rhythm. Stability is an important thing when doing practice. If you stop doing meditation, then you have to start doing it all over again. Do not stop doing yourself, otherwise there will be no effect. The most optimal rhythm is one session per week.
8. Distribute the received energy correctly. This rule is especially true for women who have turned to practitioners to improve their well-being. If you accumulate energy in the lower abdomen, rub it clockwise 36 times, and then 24 times in the opposite direction. Only after that you can proceed to a gentle distribution of flows throughout the body.
9. Save collected energy. If you don't want to waste time gaining female power, learn how to seal the lower dan tian. This means that the muscles of the intimate zone must be in good shape so that the flow does not leave from there. Also make sure that this area (lower abdomen) is always warm.

Pearl Practice: Definition of Energy

Before starting work on the growth of one's own strength, meditation on female energy is necessary, which will help determine its volume. After that, it will be easier to understand whether the entity needs a full restoration of power or a stable small recharge will do.

• Take a deep breath and close your eyes. As you exhale, concentrate on your reproductive system. Imagine that you are entering the world of your uterus. In fact, this is a beautiful bosom of girlish nature, where there are flowers, birds, and trees.
• Take a look at this place. You can remove something superfluous, the remnants of dirt or traces - everything that spoils the beauty and harmony. Feel free and uplifted after putting the place in order. Feel that you are rising higher and you can already see the world from the height of heaven. Enjoy and open your eyes.
• Now think about whether there was a body of water in your natural landscape. It is the liquid that is identified with female energy, but for someone it is a whole sea, and for someone it is only a small source.
• Close your eyes again and return with an exhalation to the starting point. Look around to find the source. It can be an underground key, rain, a stream under the foliage - anything.
• Find a waterfall in this wonderful landscape where you can swim. Let the drops touch the skin, penetrate into every cell and dissolve resentment and fear. Try to drown yourself in this stream, to become a droplet. The water picks you up and carries you further to the sea.
• You swing on the waves and feel that the funnel is carrying you to the bottom. Drop down and discover a beautiful large shell. Swim up to it and open it. Inside you will find a shimmering pearl. This is the very essence of female attraction, your secret and power. Take a pearl and put it in the uterus. Here you will feel that it will fill the body from the inside with a shimmer.
• Now you can rush up to the sun. Like Aphrodite, you are reborn from the sea foam. A new woman is coming into the world who knows how to control her emotions, control her own power. This is a real element, always different, but not changing itself. Come ashore with a sense of readiness to bestow love on this world.

In this meditation, the pearl acts as a direct symbol of energy, and the funnel that draws to the bottom is a reflection of the structures of power. This practice actually reveals the feminine, helps to establish contact with the center of energy. It not only rejuvenates, but also heals the soul.

Unleashing Energy

After a woman has found out that she has the potential for further energy development, you need to activate the available forces and thus realize your own feminine essence.

Meditation for female energy accelerates the growth of hormones, teaches you how to preserve the results of practices, increases beauty and health.

You can choose from two effective sessions.

Goddess Heavenly Lotus

This meditation is done in the two moons pose. Legs from a sitting position should be crossed and form one arc. The back is kept rounded, the chin is lowered. Keep your palms on your lower abdomen.

• Close your eyes and try to feel your body and the pressure of the floor on your buttocks. Feel the thumbs and toes, the top of your head.
• Imagine that a funnel of light is growing above your head. From it a whole white stream begins to pour into the head, and you inhale this light. The waves wash over the face, relaxing the muscles, then flow down the shoulders, arms, washing away the tension. Light diverges along the chest and back, filling the entire body with relaxation. The internal organs are healed and rejuvenated. Light goes to the diaphragm, stomach, intestines, and then fills the buttocks, ovaries, uterus.
• The hips, knees, shins, calves, feet are relaxed. There is so much light that the skin also shines. At the moment of such easy relaxation, it's time to look at your palms, feeling the flow of heat from them. Let your hands warm your belly.
• Now you can become aware and see your uterus. Focus on images, sensations, thoughts. Talk to the women's center, thank him for any answers, say goodbye. Then take a deep breath, stretch and smile at your body.

You can draw immediately after meditation the image that came to your mind when thinking about the women's center. Use the drawing to return to your energy in the future.

Filling the honey gate

Practice to strengthen the vaginal muscles, which help to retain female energy and start rejuvenating the body.

• Sit on the edge of a chair and place your legs at a 90 degree angle to your body. Fold your hands in the Shakti mudra, lower them to the lower abdomen.
• Close your eyes, focus on your breath. Chest heaves, air fills lungs. With an exhalation, unnecessary thoughts and tension leave you.
• With each breath, the vagina begins to draw in a pleasant liquid of pink hues, reminiscent of honey. Imagine it in detail, but do not force the muscles. After a while, you will realize that the vagina follows thoughts: honey is drawn in as you inhale, and muscles relax as you exhale. In this case, the anus and abdomen should be relaxed.

We are filled with energy

If, following the results of diagnostic meditations, it seemed to you that the uterine center is empty or has meager reserves of strength, the “Filling with female energy” meditation will come to the rescue. Make practice a regular part of your daily lifestyle, and then very soon you will be able to feel the growth of your energy potential.

This relaxation session is distinguished by work with three important chakras responsible for the energy and love of a woman: Svadhisthana, Ajna and Anahata.

• Sit comfortably, close your eyelids, place your palms on the uterus and ovaries. Send your attention to Swadhisthana. Breathe by inhaling and exhaling through the uterus. The perineum should contract and relax, while inhaling and exhaling deeply and calmly through the nose.
• After 5-10 minutes, when there is enough energy in the chakra, it is necessary to overtake it upward, to Anahata. Each breath should draw up the currents from the second center up the spine. As you exhale, energy must flow into the chest and out of the body. Continue breathing in this way for 10 minutes.
• Now focus on the third eye area. Ajna should be the center of your attention for a few seconds. Slowly open your eyes and unfocus your eyes. Let go of thoughts, trusting in simple contemplation. Examine individual objects for no more than 30 seconds.
• For the next 5-10 minutes, close your eyes again and rest in silence. Let the attention move from the lower half of the abdomen to the forehead. With each breath, slide up the vertebrae, and as you exhale, lower through the front half of the torso.

The main result that such meditation gives for women is the filling of the most important chakras with healthy and strong energy.

Use the practice in the morning, and then all day long you will enjoy life, accept any twists of fate and show compassion for the world.

Learning to build strength

If there is a constant leakage of attractiveness and sexuality, the meditation “Accumulation of female energy” is needed. The practice consists of two main parts and includes not only the usual visualization, but also a vibrational technique for raising the energy flow.

1. Close your eyes and focus on the uterus. Squeeze its muscles as you inhale, while exhaling, imagine that it expands and is filled with strength. Do this exercise 10-15 times, and then imagine that a powerful energy rises from the bowels of the Earth. It enters the body through the feet and fills the uterus with each exhalation.
2. After 15 inhalations and exhalations, you may feel warmth in the lower abdomen and a slight pulsation of the uterus. With each heartbeat, the internal sexual spaces increase. First, the uterus reaches the size of a room, then the square of a city, country, planet. Finally, it grows to the Universe.
3. Soar in your space and enjoy the perfection, the greatness of the uterus. Feel the pulsation of the Cosmos, which creates new worlds. Then begin to compress the space of the uterus in the opposite direction. Thank space and open your eyes.
4. To raise energy (or activate it), you can use the so-called toning. Use three rows of sounds:

• Do-Lam Re-Vam;
• Mi-Ram Fa-Yam Sol-Ham;
• La-Om Si-Aum.

Repeat each text three times. Such vibrations will help set in motion each chakra and destroy blocks in the path of energy.

This relaxing activity requires stepping back from reality and immersing yourself in your subconscious, body, and sensations. This gives real bliss, although from the outside it resembles a state of thought. You just need to focus on a single object.

Energy Growth Practices

Meditation to increase female energy is available for implementation in any conditions.

The purpose of this meditation is to change the hormonal system, make it work faster and more actively.

Use any of the techniques you like to keep youthful, reduce stress and get rid of feelings of loneliness.

Technique “Kindling the Fire of Passion”

The technique awakens the energy potential and energizes for the whole day, if you repeat the main exercise 5 times in a row.

• Stand up straight, put your hands on your knees, straighten your back. Breathe through your nose and engage your belly while inhaling, inflating it, and exhaling, deflating it.
• Imagine that energy flows through the nostrils, flowing down the vertebrae to the uterus. They fill the space inside with every exhalation.
• Now, while inhaling, try to relax your stomach, and while exhaling, retract. At the same time, squeeze your perineum. Feel the heat in the lower abdomen and begin to take quick breaths in and out. This will help transform the energy.
• After 2 minutes, on the exhale, relax the stomach. Hold your breath by making 4 locks. The first lock is the contracted muscles of the vagina, the second is the retracted diaphragm, the third is the chin pressed to the chest, and 4 is the eyes directed to the forehead.
• Then slowly straighten your back and imagine that the energy of the glass in the uterus. Exhale.

Meditation “Strengthening female energy”

Meditation helps to develop sexuality and keep it as long as possible.

• Sit in a comfortable position, relax, feel your body weightless and light.
• Visualize yourself in the night field. You are located in a hammock, and above you is a starry sky with a bright big moon.
• Try to see the face of the moon. Remember the mouth, nose, eyes. She is also looking at you, because she is alive. Stretch out your hands to her and ask for strength, happiness. Raising feminine energy is meditation for the aura, which is why it's so important to imagine a healing beam of moonlight descending on you.
• Charge with the flow, feel that the power inside is increasing. Thank the moon. Reflect that now your biofield is shining and emitting light into the world around you. Your beloved partner also falls under this wave. Imagine that your children are nearby, you are all fine. Share the rays of light with them, and then open your eyes.

Restoration of strength

This meditation on the restoration of female energy helps to return to the natural state of beauty and health.

The technique is useful for those who suffer from negative environmental factors that constantly draw out unnecessary emotions and sexual vibes.

1. Take a supine position without crossing your legs. Put your hands along the body, place your palms with the inside up. Close your eyes, take a deep breath. Release tension as you exhale. Relaxation spreads throughout the body.
2. Imagine yourself in a night field. You hear candles, inhale the aroma of herbs, see the stars. Enjoy this nature and stand in the center of the scenery. You can change this space however you want. Then spread your palms and call the Lady of the Air. It may appear in a real image or come as a light touch. The goddess will give you wings and together you will fly to the moon. Remember this flight, the energy of the element of air, conversations with the Lady.
3. Flying over the river, you descend and peer into the surface of the water. Among the reflection of the stars, you see the Lady of the Water and jump into her realm. Water washes your body, teaches you to be a flexible and gentle wave. The mistress shows how you can take any form of life. Recognize the element of water in yourself and go ashore.
4. On land, you notice a fire. Come to feel the warmth. In the flames, you can see the dancing Mistress of Fire. She beckons you and you take a step. The fire cleanses your body. Dance with the Lady, realize in yourself the energy of fire, the impulse of creation, the power of movement. Enjoy it, thank the goddess, ask her to give you energy to achieve all your goals.
5. The fire is slowly fading away, and you are buried in ashes. In it you see a valuable stone from which the Lady of the Earth is looking at you. She conveys to you in her eyes all the qualities of the elements: reliability, confidence, fertility. Bow down to the goddess to the ground. Now you can feel the presence of 4 elements at once. They form a circle of light in the center of which they place you. Remember flight with air, fluidity with water, purification with fire, and stability with earth. Combine it into one whole - this will be the state of a woman.

Remember your feelings from such unity. Enjoy the situation and slowly return to reality. Stretch, feel all the cells of the body. Open your eyes.

Reiki Techniques

Meditation on the restoration of female power with the help of Reiki energy has different variations. Each of them enhances the power and attractiveness, connects to the flow of the Universe. It is enough to choose a quiet place, light candles and choose your favorite pose.

Take three deep breaths in and out, fold your hands in Gassho position. Change to a free breathing rhythm and ground the energy. Say the intention. You must ask the Higher Powers, Angels and mentors to connect you to meditation.

Aphrodite's magical belt

Your body relaxes and falls down. You fly and land on a river that carries you forward. Feel the splashes, the scent of the water, the sun above you. It takes you to the lagoon, where there is a sandy path. You walk along the path, go into the forest and get to the temple of the Goddess of love and beauty.

Inside you see the statue of Aphrodite on the altar. Bow to her and see how she comes to life, smiling back at you. The goddess takes off her belt and gives it to you. Try on this accessory, feel its heaviness. Now you can always imagine this belt on yourself if you want to attract the attention of men. Say thanks to Aphrodite and leave the temple.

Get back to reality.

Rose scent

You are at the top of the mountain where the world's highest waterfall is located. Jump into the water and feel yourself rushing down. Water dissolves the body, you merge with the flow. Within you, in the area of ​​the uterus, a flower begins to emerge. The bud absorbs moisture and develops.

When it blooms, the female womb is filled with a wonderful aroma. Let the smell spread through the body, fill all the cells. The aroma rejuvenates and heals you, spreads to the environment. Now this rose will always bloom in the body.

Now we can return to reality.

Goddess Norns

Imagine yourself at the great Tree of Life. Its crown tends to the sky, its roots go deep into the soil. Suddenly you fall into the ground. The Norns, goddesses of fate, approach you. The youngest of them - a girl - calls you into a cauldron with a pink liquid.

Take a dip there for the nectar to rejuvenate your body. Say thanks to young Norna and go to the middle one, who has prepared a cauldron with emerald liquid. Dive in for the nectar to heal your every cell. The elderly goddess offers a cauldron of bright light.

Jump into it and feel that you are getting rid of negative emotions. Now you can return to the Tree of Life again. There you meet the Norns again: they will show you, if you wish, pictures of the future in the well of fate.

Then you can jump back into reality.

After any of these practices, you should thank the Higher Powers for their support. Please note that you should always be sure of success, and then any meditation given will help you. Feminine energy is often lost and depleted in the modern world, but frequent immersion in the subconscious and relaxation can solve any problem.

In women - 90% of female and 10% - male energies, in men - on the contrary (according to other sources - this is a ratio of 60 to 40). If it is much more or less, this is already too much.
What is it and how does it manifest itself in our lives?
Women with a predominance in the masculine side are endowed with an excess of masculine energy, respectively, they behave like men, think like men, look at the world like men. And what's wrong with that, you ask, because acting like a man means being active, purposeful, achieving your goal at all costs, going ahead, being a leader, an organizer, and so on. But these are the qualities of a man. For a man, this is their nature, for them it is easy and natural to compete, to lead. Remember how males behave in nature, competing for the attention of a female, leading in packs. And for the soul in the female body, such a position is an incredibly difficult and heavy burden. A woman with her inherent softness and anxiety of thought begins to quickly deplete, taking a masculine position, her psyche quickly gets tired, her female intuition becomes dull, life's luck leaves her, because with all her actions she tells the Universe - I will achieve this myself, I will achieve everything myself. So she pulls this cart herself, loaded with vital concerns about herself, children, and also puts her husband on this cart. Domestic violence often arises because of this: after all, a husband does not beat a woman, he beats a man in a skirt, who is a kind of competitor for him, who does not allow himself to be active in life or make decisions, but takes over all male functions.

Initially, girls from childhood grow up with a predominance of masculine qualities, for which there can be many reasons. This is also the wrong upbringing, when parents set the primary goal for their daughter - brilliant studies in order to have a prestigious and well-paid job. Often mothers say to their daughters: "You must learn not to depend on anyone and be independent." And practically no attention is paid to the development of female qualities and the role of wife and mother in the family. Another reason for male-female disharmony is that the girl imprints the image of her unhappy mother, who leads and pushes her husband around, does not put him in a penny. Therefore, the daughter has a picture of the weakness of men: how can such men provide for a family, you have to do everything yourself and rely only on yourself.

Therefore, our task now is to become women ourselves, to comprehend our feminine essence, the female Share and teach this to our daughters and granddaughters, since a woman creates peace in the family. It is from female energies that a family is created, a woman fills her family with her energies. The climate and atmosphere in the family depend mainly on the condition of the woman, and the breakup of the family is essentially the decision of the woman. Even if a man finds himself another, this is not only his responsibility, but also the responsibility of a woman. Men are very rarely the initiators of divorces, and mistresses are often turned on precisely because of the lack of female energy, which his wife does not give him. Female energy is a means for a man to earn money, so you can take it personally when complaining that your husband earns little by asking yourself the question: how much female energy, attention, care, love do I give him for this?

The fact that a man is made by his woman is an indisputable fact. Therefore, dear women, look at your man. If he doesn’t suit you in some way, then ask yourself: how much I am a true woman, how feminine qualities are manifested in me, do I always behave like a woman. If you are still with this man, then there are reasons for that, among which may be your low self-esteem, and your undeveloped femininity. As you begin to develop your femininity, your husband will either begin to become a real man, or you will naturally break up if he is not ready for change. Remember one important thing: do not try to remake others, take care of yourself, develop feminine qualities in yourself, and the world around you will begin to change!

Meditation on awareness of your femininity:

Put on calm, pleasant music. Meditation is done in the supine position. Bend your legs at the knees. Place your hands on your lower abdomen, palms down. Left hand on top. Close your eyes and relax. Feel the warmth emanating from your palms and filling your uterus. Imagine that the whole room is filled with pink. Breathe in and feel the pink fill your womb as you breathe in. And exhale all your clamps, resentments and irritations. With each breath, you are filled with pure, pink energy and dissolve all adversity with it. And breathe them out. Now imagine that you are lying in a marvelous garden. Birds of paradise and many flowers sing all around. A warm breeze envelops your body, and light floral aromas reach you. Feel what these smells are, it can be a gentle naive aroma of a tea rose, or a mysterious aroma of jasmine, or any other one coming from your wonderful garden ... Breathe this aroma through the womb and fill with it. With each breath, it fills your uterus, gradually filling your entire body. This is how the ancient priestesses filled themselves. Now you are one of them - the Goddess of love, who has access to the invisible laws of this world. Fill yourself with this fragrance. Feel how your whole body now radiates this fragrance. Stay in this state for a while and gradually open your eyes. Roll over on your stomach and rise like a cat. Do everything smoothly and calmly. Under no circumstances jump up abruptly.

Do this every day, at least for 28 days (or better, of course, use it as a daily meditation, you can do it before bed). And you will be very surprised by the miracles that will begin to happen in your life, as well as the special attention from men.

Meditation to increase female energy:

The main female meditation on the disclosure of the female energy center - "Heavenly Lotus of the Goddess"

This meditation will help you become aware of your feminine center, your feminine essence. It will make it possible to start changes in the hormonal system, increasing the amount of female hormones and start producing more pheromones that attract men to a woman. This meditation allows a woman to accumulate female energy, increasing her energy attractiveness for men, to maintain youth, beauty and health.

Posture: This meditation is best done in the “two moons” position. Sit with your legs crossed to form one moon. Round your back a little. Lower your chin slightly, the top of your head looks at the sky. Place your hands on the lower abdomen, almost on the pubis. Left hand on top. You should be comfortable in this position. If you feel more comfortable, you can lean on something with your back, but do not fall through your back. Check that there is no tension in the shoulders. If it is still there, raise your shoulders as high as possible and hold them like that for half a minute and then release them, and they will relax on their own. Relax your stomach.

Close your eyes.
See and feel your body, the floor you are sitting on, how it presses on your buttocks. See and feel the big toe of your right foot. See and feel the left thumb. See and feel your right thumb. See and feel the big toe of your left foot. See and feel your crown. And now you can see and feel how a funnel of light appears above your head. A stream of light from the sky descends directly on the top of your head. Start inhaling light through the crown of your head. Light white light through the top of your head fills your head with each breath, removing unnecessary thoughts. Washing and cleansing it. Light light washes your face, removing tension from your forehead, washes your eyes, relaxing them and soothing, washes your cheeks. Cheeks relax. A light, pleasant light flows onto your chin, washing it and relaxing it. A light pleasant light fills your mouth and relaxes your tongue more and more. The tongue lies relaxed on the palate near the teeth. You may feel a slight current of energy through your tongue.
A light, pleasant light relaxes the tongue even more and descends in a soft stream onto the shoulders along the back of the neck. We continue to inhale the light, pleasant light with the crown of our head and, in a light, pleasant stream, it spreads over the shoulders, relaxing them. With each breath, the light more and more fills our shoulders and washes the forearms with a soft stream, descending into the elbows, wrists and filling the hands. Our hands are filled with a light, pleasant light that we breathe in through the top of our heads. And this light washes away all tense, dark, unnecessary things from our hands, removing tensions in contacts with men and women from our lives.

We inhale a light, pleasant light with the top of our head, and, washing our shoulders, it begins to spread over our back and chest and fill our torso with a light, pleasant relaxation. A light, pleasant light fills our body more and more, relaxing it, washing our internal organs, removing everything dark and unnecessary from them, healing and rejuvenating them.
Allow light light to penetrate through the diaphragm into the abdomen and relax it, washing out tension from it, washing it, cleansing the intestines. We inhale light pleasant light through the top of the head, allowing it to fill the muscles of the buttocks, ovaries, uterus.

Continuing to inhale the light, soft, pleasant light through the crown of your head, let it, filling your body, descend into your thighs, washing them, taking away everything unnecessary, everything tense and filling them with a light, pleasant light. A light, pleasant light fills our thighs and then flows down to the knees, washing them with light, healing them, and flows down to the shins and calves. The shins and calves are filled with a light, pleasant light, more and more relaxing.
We breathe in a light, pleasant light through the top of our head, and it fills our body more and more, flowing down and filling our feet to the very tips of our toes, washing our body, healing it, washing away everything dark, unnecessary, tense.

Our body is completely filled with light, pleasant light. There is so much light in the body that our body begins to emit light through the skin outward, filling the space around us with a light, pleasant light, filling it with light. Our body and the space around us will be filled with light more and more, healing us, rejuvenating and relaxing more and more.

And in this state of light, pleasant relaxation and light, feel and see the palms of your hands and, perhaps, you will feel a light, pleasant flow of heat coming from your hands to the lower abdomen. Let the light, pleasant flow begin to fill your belly with light, pleasant warmth more and more.

Warm, pleasant relaxation fills your stomach more and more. And perhaps in this warm, pleasant relaxation inside the abdomen, you can see and feel and become aware of your female center - your womb. It can be an image, a thought, a sensation, a sound, a pulsation. Just keep your attention on your feminine center and the warmth from your hands down your belly.

What is your women's center? How she looks like? What does she feel? Maybe she wants to tell you something? Or maybe you would like to talk to your women's center? Ask about something or ask for help. Now you can do it... The answer can come in the form of an image, a feeling, a thought, a symbol, a word, a state. Remember this. And when you're done, thank your women's center and smile at her. And when you're ready, take a deep breath in and out and come back to the here and now. See and feel your feet, hands, shoulders, back, hips, head. Gently stretch your whole body. Smile at your body, thank it for helping you, and open your eyes. Do not rush to get up, allow yourself to enjoy this state of touching the sacred female center and its energy. When you're done, draw your feminine center as you saw it in meditation. With this image, you can always return to the state of being in the women's center. This amazing experience of your feminine essence.

By performing the “Female Energy” meditation, day by day and step by step, you will increase your female energy in yourself, allow female energy to rejuvenate you, heal and restore your soul, which will certainly attract the attention and admiration of men in your address. Your female energy will become completely controlled by you. You will learn to receive help, support and confidence in your feminine beauty and feminine charms from your feminine energy.

Meditation "Female Energy"

Female energy plays a huge role in the life of any woman - it not only makes her attractive to men, but also gives peace and happiness, a sense of the correctness of the chosen path.

Women's meditations, created specifically for ladies, allow you to replenish this energy, which is often lacking in modern women.

This becomes especially noticeable with age - the eyes go out, the charm disappears, the attractiveness decreases. All this can be brought back through meditation!

pros

Meditation is a special practice of relaxation and relaxation. Scientists have proven that it has a positive effect on both the psyche and the body, especially for women.

Meditation calms the nerves, relaxes, relieves stress, and therefore, from the accompanying diseases. Here is the effect this practice has on the female body:

– Reduces stress levels;
- Helps to learn to concentrate at the right moment;
- Helps you to know yourself better
- Protects the psyche from destruction;
- Allows you to better control emotions;
– Helps to look younger;
- Regulates hormonal levels;
- Soothes and relaxes;
- Fills with a sense of happiness and helps to enjoy life.

There are a great many ways to meditate now, among them you can choose the one that you like the most. If you practice it regularly, then in the near future you will notice how your attitude to life, as well as the attitude of those around you, will change. Feminine energy is invisible to the eye, but it is felt by men on an intuitive level.

Breathing exercises

Correct breathing is at the heart of all meditation. In order to immerse yourself in the desired state, you need to control your inhalations and exhalations. Preparing for meditation plays an important role in achieving the result.

First of all, you need to find a quiet place where no one will disturb you, turn off the phone and take a comfortable position. Some meditations are done lying down, some sitting. If you choose the second option, remember that your back should always remain straight.

So, sit as comfortably as possible and begin to gradually relax all your muscles. At the same time, focus on your breathing. Close your eyes, take deep breaths in and out. You must throw all thoughts out of your head, let them float past you.

Concentration on the breath will help with this: you can mentally count the inhalations and exhalations, but if you lose count, do not panic, but simply start over. In addition, you can simply accompany your breath with mental words: “Inhale, exhale. Breathe in, breathe out." Breathe slowly and deeply. After you feel that all your limbs are relaxed, and unnecessary thoughts do not interfere, you can proceed directly to the chosen meditation.

Methods of Meditation

1 Way. This meditation will help not only to relax and increase the level of female energy, it will also help you to realize yourself and preserve youth. With it, you turn to the energy of the uterus, you need to do it while sitting. Relax, as described above, and focus on the lower part of your body.
Inhaling, tighten the muscles of the uterus, exhaling, imagine how the energy accumulates in this area, fills the uterus. Do this fifteen times in a row, at the end you should feel the energy pulsing within you. Exhale and imagine that energy from the Earth itself comes to you through the feet, it fills you completely.

Imagine how it fills not only every cell of your body, but the whole room around you, and you take off and swim in these streams. After that, go down, shrink the space to your size and open your eyes.

2. Method implies meditation anywhere, even in transport or at work. Relax, forget about everything that bothers you and imagine that you are in a place where you feel very good and comfortable. It can be a seashore or a lake in the forest - whatever.

Now imagine that the sun is shining on you from the sky and caressing your skin with its rays. Feel its breath, imagine how the light enters your body and fills it with golden energy. Feel the bliss of it, enjoy this feeling. Meditation can be ended when you decide.

3 .Method - Pearl Meditation

It is considered one of the strongest and symbolizes the feminine, because according to one of the beliefs, the pearl is the female energy, frozen in this form. Sit as comfortably as possible and close your eyes.

Inhale and exhale twice. As you exhale a second time, focus on the area at the bottom of your abdomen. This is where your femininity lies. Imagine that your personal oasis is located there - a waterfall, a river or a lake.

Imagine how you dive there, connect with the water, and it takes you out to the open sea. You are pulled down, the whirlpool carries you to the very bottom, and you see that on it lies a sea shell of amazing beauty. Inside it, you notice a brilliant pearl, beautiful and smooth. This is your feminine energy, take it and mentally put it in the womb.

After that, imagine how the shimmer emanates from the pearl, filling you. When you are completely filled with this quiet light, float up and emerge. As the Greek goddess of love, you are reborn from the sea foam, beautiful and feminine. After that, you can open your eyes.

Remember, for meditation to work, it must be done regularly - this applies to any of the above practices. Dedicate at least fifteen minutes a day to this, and you will see how your life will change for the better, and how you yourself will change, becoming more feminine and softer, calmer and more beautiful.

Every woman hides female energy, a force that will help bring harmony to relationships with the opposite sex, normalize well-being and change life for the better. The one who discovers the true nature and learns to control her inner strength will acquire a unique ability to keep everything she wants next to her. She, like a magnet, will begin to attract potentials, money, useful and fateful acquaintances.

For any woman, this is the most wonderful way to be alone with yourself, to feel yourself. You can work out the chakra that is currently active or mark it. Nowadays, meditation has become available to everyone and is a very valuable building block in building a happy life.

Why is it good for a woman to meditate?

• Meditation helps you to know yourself.
• This is the way to harmony with yourself and the Universe.
• Meditation fills the chakras with love and peace.
• This practice helps to get rid of stress and depression, pain, cheer up.

The main strength of a woman

The maximum disclosure of internal forces will help their owner to create, inspire, easily do any business, achieve success in all endeavors and attract worthy men.

Energy governs the world, so the philosophers of the East claimed. Without knowing her inner strengths, a woman does not live the way she should really live, and she loses a lot. Men may not pay attention to such a person, regardless of her social status, appearance, position in society. The strength of men is based on courage, risk, leadership, but at the same time it is not stable and needs to be recharged. It is important for the stronger sex to feel the femininity, magnetism, sexuality of their woman, who are able to inspire them, stimulate them to achieve goals, and lead to success.

Determine which yoga is right for you?

Choose your target

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What is your physical form?

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What pace do you like?

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Do you have diseases of the musculoskeletal system?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience with yoga?

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Do you have health problems?

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You will suit the classical directions of yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

aerial yoga

Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Try also:

aerial yoga- Aerial yoga, or, as it is also called, "yoga on hammocks", is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means "the eight-step path to the final goal," is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Determine which yoga is right for you?

Progressive directions suit you

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

aerial yoga- Aerial yoga, or, as it is also called, "yoga on hammocks", is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means "the eight-step path to the final goal," is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

PLAY AGAIN!

The main reasons for the lack of female energy

The lack of female power can arise from the very moment of birth. In this case, the filling of a woman is predominantly male for two reasons. The first - in the previous incarnation, she was a strong characteristic man. The second - parents (or grandparents) really wanted a boy. It is necessary to open and restore flows in such a girl from childhood, instilling in her feminine qualities and activities, teaching the basics of meditation.
The strength of female energy in adulthood can be hidden for many reasons that are clearly visible at the level of the chakras. The main distortions in the male side usually go through the four lower chakras.

• The first chakra Muladhara begins to activate in a woman towards the male side, if her life attitude is - I need to do everything myself, control everything. If there is a man next to such a lady, such a position harms not only her, but also him, extinguishing his male function.
• The second chakra of Svadhisthana ceases to be in harmony if a woman does not want or does not know how to please a man, as if she is doing her duty. In contrast to this, she herself eventually becomes sexually unsatisfied, irritated, exhausted, not loving her body. Violations in this chakra can lead to diseases of the reproductive organs, for which energy is very important.
• At the level of the third chakra of Manipura, the energy begins to melt if its owner does not want to accept material benefits from a man (ashamed, uncomfortable, too proud). She thins her power flows and draws out the male power of her partner. He can start earning less, stop moving towards his goals, or become a gigolo. In order to release flows from herself and her other half, a woman is simply obliged to accept gifts, money, deeds, signs of attention from a man.
• The fourth (heart) Anahata chakra begins to function incorrectly when a woman does not know how or does not want to love. If a lady does not love herself, is inattentive to her body, it becomes doubly difficult for her to open her energy. She may unconsciously choose relationships where she is oppressed and humiliated. The most important mission for loved ones is filling with feminine energy, love and care. A woman closed from love can go headlong into work, become cold and empty, get used to being alone. By learning to radiate love, you can push your other half to further develop and achieve your goals (even the most unrealistic ones), give your relationship the opportunity to live, not survive.

It is very important to learn to receive from a man in the first and second chakras and to give him in return for the second and fourth.

There are many ways to restore the female energy field, such as meditation, practice, daily activities and hobbies.