Meditation to restore energy: gain vitality. Meditation to restore energy

Spiritual and physical exhaustion sometimes overtakes us so suddenly that it can easily unsettle. And most of the time we don't know how to deal with it. And sometimes we don’t even want to, because our vitality is at zero. Meditation to restore energy will help you wake up from this state, raise your inner tone, restore lost strength and create a great mood. You will be surprised how a complex of simple exercises can energize and return the thirst for victories.

Recovery meditation is best done in the morning, in the evening, and when you feel low. To do this, take a comfortable position, breathe deeply and calmly, relax your body. Imagine a clear sky above you with passing clouds. This is the limitless space of your possibilities. Feel the Earth under you as a reliable, solid support. And your body is a vessel that is filled with vital energy. It evenly moves through the body, gradually filling those areas that need it the most. Feel the tension leaving your body and being replaced by pure energy.. It will circulate throughout the body to fill you with life, a sense of freedom and confidence. Your inspiration and well-being will return.

Women are by nature very active. And often they spend their precious energy in the wrong direction. Stress, fears, insecurity, resentment and envy lead to the depletion of female energy. Since a woman is a source of energy for a man, she must constantly be in a cheerful state and be filled with feminine power. To do this, you need several times a day during meditation to learn to accept and forgive yourself, relax, concentrate on the beauty and health of your body, clear your mind of anxiety and negativity. A variety of meditation techniques will help restore, preserve and maintain female energy at a high level, which will ensure youth, beauty, health of the female psyche and success in men.

How to improve health?

Thanks to meditation, the recovery processes of the body and the improvement of health are faster and more efficient, and the active work of alpha-rhythms of the brain removes blocks and spasms in the muscles. This allows the energy to move freely through the body and heal the affected areas. The causes of poor health are often stress and negativity. Deep relaxation will remove psychological stress, which will entail the restoration of vision and overall health.

Meditation of the restoration of the strength of the family is a powerful exercise, thanks to which you will be able to cope with any difficulty in your life. This technique differs from others in that in the process of relaxation, you must imagine your loved ones: both the living and the departed. These people are always ready to give you strong support. They will show love and understanding, answer all questions and share wisdom. Mental conversation with them will give you strength and confidence. You will feel the warmth of this support and gratitude, which is the strongest tool for healing the soul. The strength of the family is in love for each other. She will be your mainstay in life.

Aura and chakra restoration

Meditation aimed at opening, cleansing and restoring the chakras plunges you into the depths of self-knowledge, enlightens the mind, restores spiritual balance and accompanies the cleansing of the aura. The previously sleeping energy is raised to a higher level and allows a person to reveal his true abilities and see previously invisible opportunities. Ideal for such meditation would be the lotus position. It promotes the opening of the chakras, the renewal of the aura and the promotion of energy in stages from the bottom up.

To achieve the desired result, you need to enter a "thoughtless" state, and completely relax. Cleaning the chakras must begin from the bottom. To begin restoring your aura, draw it in your mind, imagining all of its bright, light-filled colors. At the same time, you will be overwhelmed with extraordinary sensations. You will feel warmth, tingling at your fingertips and even a slight tickle in your solar plexus area. This practice will immerse you in a state of love and happiness, fill you with the energy of health and life.

Confusion and nervousness, generated by the frantic pace of life in the 21st century, take a lot of strength from people, undermine the energy balance and lead to a deterioration in physical and moral condition. Meditation to restore energy is a practice that helps to restore strength, balance the luminous body and improve well-being.

Meditative mood

Having chosen meditation as a way to restore shakti energy (that is, vitality), you should tune in so that the practice is successful. What is needed for this? You need to relax: sitting comfortably on a chair, sofa or just on the floor, close your eyes and imagine a beautiful peaceful landscape (for example, the coast of a desert island, illuminated by the midday sun; the sound of the surf and the cries of seagulls).

In most cases, focusing is not so easy. The obsessive thoughts rushing in the head interfere, the legs go numb, the back numbs and hurts. Meditation begins to seem not at all an easy task, and restoration of strength, in general, fades into the background.

But all the inconveniences described above are not a reason to get upset and quit before even starting. Following are some recommendations, how to make meditation posture more comfortable, "turn off" everyday thoughts and dissolve in the inner "I".

• It is good for beginners to try to meditate while sitting in a comfortable easy chair or lying on the couch. So, the spine, legs and back muscles will not strain.
• You can call on music for meditation or any other slow beautiful melodies you like; Sounds of nature will also work.
• It is very important to breathe evenly, calmly and deeply. The best thing is the belly.

Recovery Meditation: Basic Techniques

To restore the "piggy bank" of strength, it is not necessary to retire. The following simple exercise that increases energy can be performed at work, and, in general, in any public place. And again, the first thing to do is to completely relax, it is very important to try to stop the so-called internal dialogue, that is, to get absolutely all thoughts out of your head.

While inhaling, one should imagine how the golden river of prana fills the Nadis - the energy channels of the human body. On exhalation, the flow is redistributed: the main part of the energy should be directed by the will to where something “jumps” (in the legs after a long run, in the head after writing a very difficult report, and so on).

The second version of the meditation with the visualization of the restoration of vital energy is to imagine a powerful stream of golden light penetrating the body through the solar plexus and enveloping the brain and heart. After high-quality visualization, the body will be filled with strength, it will become more cheerful and energetic. As you exhale, the golden stream of light becomes a wave that covers every corner of the body, every cell of it.

Determine which yoga is right for you?

Choose your target

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What is your physical form?

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What pace do you like?

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Do you have diseases of the musculoskeletal system?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience with yoga?

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Do you have health problems?

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You will suit the classical directions of yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

aerial yoga

Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Try also:

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means "the eight-step path to the final goal," is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means "the eight-step path to the final goal," is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

PLAY AGAIN!

Life-giving energy washes away nervousness, anger, fatigue, confusion from the body and soul. If during the exercise it is not possible to disperse obsessive thoughts, you can not do this. It is enough to replace them with the visualization of clouds or a golden sandy beach under palm trees.

How to Meditate on a Candle

To practice the following version of a simple and effective energy recovery meditation, you will need a church candle.

You need to light a candle and sit right in front of it in the lotus position (for those who do not know what it is or simply cannot sit like that, a simple “Turkish” position will do). It is good to put a candle near the wall and sit down so that the entire space of the room is behind your back - so the details of the situation will not distract from meditation.

Next, you need to stare at the flame for some time, squinting your eyes. Concentrating, you can close your eyelids. Then the eyes should be opened, mentally sending all the problems and hardships to the light, and closed, imagining how they burn there. Repeat several times until the soul becomes light and good, and the body does not feel that the set of energy is over.

Water meditation for energy boost

This option is a bit like the previous one, only here you need to settle down near the water (river, stream or open tap). Sitting comfortably, you need to imagine how water washes every cell of the body, taking with it problems and other negativity. It’s good to imagine how clear blue water enters the body, and a dirty, muddy stream flows out. Water passes and passes through the body without ending. Gradually “at the exit”, the flow becomes more and more pure, until the moment comes when the water entering the body and leaving it have the same color. Now the body has been renewed, the energy has reached balance. There was a restoration of strength and vigor.

Another variation of meditation. You need to visualize a golden lake charged with light, pure energy. Good power seethes in the water column, boiling up with yellow bubbles. In the middle of the lake, at the very bottom, lies a huge silver cross. White light streams from it through the water and goes into the sky in a column. And now you need to dive into the lake, to the deepest depth - and touch the cross, feel its life-giving force, its powerful energy. Then you can swim around, saturating yourself with the vivacity and power of an amazing reservoir. When lightness appears in the body, the burden of negativity will disappear, and you can return to reality.

Earth Energy Meditation

The practice described below can be an energy saver for those who work in the office all day. In order for the power of Mother Earth to help restore bodily vigor and mental balance, you need to hide from everyone in the realm of nature for a while. You can practice recovery in any park or square, or it is best to go out of town to free yourself from the pressure of the littered aura of the city - an anthill. The day should be warm and sunny. Take off your shoes, take a walk, run on the grass. Then stop and raise your palms to the sky. Visualize the golden-brown earth energy as it flows through the body from the tips of the toes to the palms extended upwards. Power bursts out of the palms, again rushing into the ground. It travels many, many thousands of kilometers until it reaches its original source - the earth's core. Feel how the body is saturated with the powerful ancient energy of the planet. Feeling a surge of strength, mentally exit this cycle. Lie down on the grass for a while in the pose of an angel - spread your arms and legs. This will give the body an additional charge of vivacity.

Why meditate in the bosom of nature? The energy recovery benefits of meditation are enormous. This practice will help you significantly increase your abilities for physical, emotional, intellectual and spiritual development, as well as improve your health.

Meditation to restore energy is a process of calming the mind with all its needs and desires. You have to get rid of extraneous thoughts and then allow the universe to come in and bring you a certain type of healing energy.

The best places to meditate

Meditative exercises should be carried out outdoors, away from the bustle of the city. This is necessary for a deeper connection with Mother Earth and with the Universe that surrounds her. Find some quiet place outside, away from people and noise, and enjoy the beautiful sounds of nature. Even in the big cities there are many such places where you can find peace.

Before you begin, you must do "grounding" - this is the preparatory stage that helps to strengthen our relationship with the Earth. This is an exercise to be done every morning and always done before the Energy Recovery Meditation. The grounding process helps you stay "anchored" in this dimension while you try to activate the subtle bodies during meditation. "Grounding" activates and clears yours, thereby making you physically stronger.

To ground yourself, close your eyes and breathe calmly and deeply. Imagine powerful energy moving up your spine and then down to the ground through both legs. Now imagine this energy descending deep into the earth, miles and miles down. Watch as the energy of your spine merges with the energy of the Earth, and in a few minutes you will be ready to begin meditation.

Merging with nature

Get all thoughts, worries, joys and plans out of your head. Forget about your problems and what you think you need to do. Just allow yourself to feel every moment. Listen to the voice of the wind, the singing of birds and the sounds they make. Try to hear the rustle of leaves and tree branches. Feel the wind blowing in your face, become one with nature.

Feel the surface you are sitting on. Touch a plant near you. Hug a tree, stroke its bark, and you will feel the powerful energy that these simple actions bring. If you are near a spring or other body of water, listen to the sound of the water.

Take your time, spend as much time in nature as you need. The meditation process is very slow. Start talking mentally with the surrounding stones, trees, plants, animals, water. They will gladly answer you. Just ask them how they feel, is there anything they want to tell you? Talk to nature and listen to what she tells you. Connect with the energy of Mother Earth!

Then turn your attention to the sky. Marvel at the beautiful shapes of the clouds that float above you. Imagine other planets that also circle the sun with such incredible precision. Each planet has its own energy, which is part of the energy of the Universe and affects each of us. We are all connected. Imagine the vast Universe and our planet, which looks like just a speck of dust in the boundless space.

Switch your attention back to Mother Earth, try to catch the rhythm of the earthly heart. Our planet has breath, momentum and rhythm. If you put all your effort, you will feel the beating of the "heart" of the Earth and tune in with the planet on the same wavelength.

After you have felt the pulsations of Mother Earth, thank her for giving us everything we need for a fulfilling life and prosperity. Ask her forgiveness for all the damage that humanity does on a daily basis. Ask her to show you how to become more caring and loving. Proclaim glory to the silent Mother Earth!

Benefits of meditation in nature

Over time, you will experience the many benefits of meditation on Mother Earth and the Universe:

You will feel physically stronger and more energetic.

You will feel a connection with the outside world, you can get rid of the feeling of loneliness.

Your confidence in yourself and your abilities will increase.

Many of your fears, phobias and obsessions will subside.

You will feel much more deeply connected to your body, your emotions, your thoughts, your inner self.

You will feel rested and renewed, ready for fruitful work.

Meditating in nature will help you connect with the healing energy of Mother Earth and all the energy of the Universe. Use this technique and you will be able to feel the harmony and love of the world!

Are you familiar with the situation when you are loaded to the fullest? There is still a lot of unfinished business ahead, worries overwhelm you. And there is not enough strength for everything. Mediation to restore energy is considered the best assistant in such cases. In this article, I will show you how to do it correctly.

In recent decades, the pace of life around us has been accelerating. To be in the flow, you need to do a lot. Both family and work. Yes, and I would like to make time for a hobby. But where do you get the strength to realize all your desires?

Meditation is a unique opportunity to replenish energy reserves. A set of energy can be carried out thanks to the help of four elements:

• Water;
• Earth;
• fire;
• Air.

I propose to talk about them in more detail.

Watching the water has a truly healing power. It is best to go to a natural reservoir. It can be a river, lake, pond or stream. Well, if you live or relax near the sea, then you are in luck.

It is no coincidence that many people are drawn to the sea. They feel that even one week in such a place can bring renewal to life. Water has the power to transform our lives.

We start meditation. Position yourself comfortably near the water. You can sit or lie down. It is good if you take a comfortable bedding, sitting on which you can relax.

Look at the flow, at the glare of the water. Watch how the wind causes the water surface to vibrate. Listen to the sounds of water. Very soon you will be fascinated by the observation that it will be difficult to take your eyes off.

Water has the ability to take away anxiety, restore energy. During meditation, try to turn off your thoughts. If not, then think about something pleasant and calm.

Let this magical state last at least 20 minutes, and preferably half an hour or an hour. You will feel a real renewal after watching the pond. No wonder they say that water is the source of life.

To enhance the effect of cleansing and recovery, you can wash your face with water or go into the water up to your knees. Even better is to swim, but this is not always possible. While washing, imagine how water washes away all negativity from you. Our grandmothers advised us to say the following words:

Vodichka, wash away all the evil eye and spiritual dirt from me, take away my anxieties, take it to yourself for processing.

Meditations on the element of fire

The most important element of Fire on our planet is the Sun. It radiates light and heat for hundreds, thousands of kilometers, warming every creature on Earth. It is no coincidence that in the fall, many feel a breakdown, because there are fewer sunny days.

But in the spring, even if the thermometer is still only +5, the world feels a surge of life, a surge of energy. And all thanks to the bright sun in the sky.

Meditation on the Sun can be done on any sunny, not too cold day. It could be spring, summer or autumn.

Go to the park, square or nature. Find a comfortable place where you can sit and relax.

If you will be outdoors, then prepare a rug or blanket. If you are going to the park, then find a free bench - away from the hustle and bustle. You should sit so that the sun shines directly on you.

Very soon you will feel how the solar energy warms your body, your head, your face. As we know, it is impossible to look directly at the sun, because it is very bright. But how nice it is to close your eyes, plunging into your inner world!

Try to turn off thoughts, focus on the warming power of the Sun. Remember, its energy is always available to you, the Sun is ready to warm everyone and everyone. Of course there are cloudy days. But the more valuable and joyful for us are the days filled with light and warmth.

The sun will give you the love of the whole world, give you strength for new deeds and achievements. Helps restore energy. After meditation, just relax and dream.

The most effective way to learn meditation is to trust the teacher. Friends, I want to recommend you my mentor, with whom I once learned to meditate. This is Igor Budnikov, he himself studied meditation in the monasteries of Thailand, Malaysia and Indonesia. Igor will teach you meditation with amazing simplicity and ease and help you avoid common mistakes.
I suggest you take 5 short free lessons during which you will meditate under the guidance of Igor. I'm sure you'll like it the way I did.

The element of the Earth will give new strength

Earth is our home planet. She is like a mother, she will always shelter and feed. The element of Earth will help you gain energy and feel the taste for life again.

The best time to meditate on the Earth element is from April to October, the warmest time of the year. There are several types of such meditations.

• Enjoy the blooming spring trees or the bright colors of autumn.

During the flowering period of cherries, apple trees, plums, lilacs and other shrubs, go to the park, to the country house or to nature. Of course, this is only suitable for those who are not allergic to flowering. A leisurely walk and admiring the beautiful trees will fill your soul with harmony and tenderness.

In Japan and other countries of the East, there is a centuries-old tradition of admiring cherry blossoms and other trees. The inhabitants of these countries are heavily loaded at work, they have eternal overwork, so the restoration of vitality is a priority.

Feel free to smell the flowers, inhale the wonderful aromas. They are much nicer than the scent of any perfume, aren't they? Just do not overdo it, otherwise there is a risk of allergies.

In autumn, do not miss the opportunity to enjoy the beauty of the trees, the leaves of which turn red, orange or bright yellow. Set aside time for a long walk and feel the beauty of autumn to the fullest.

• Bare feet on the ground.

Another very effective type of meditation based on physical sensations. Meditation is performed between May and September, although it is acceptable in other months.

Go to nature or to the country. Choose a lawn, inspect for debris or any dangerous items. Stand barefoot on the grass.

Stand for a few minutes, feeling the power of the Earth. Imagine how the Earth feeds you with energy.

Then walk across the lawn. Try to focus on your feelings without being distracted by extraneous thoughts. Such concentration has a beneficial effect on your state, calms emotions, gives peace of mind.

• How long have you been on the ground?

As children, most of us have tried lying on the grass, on the snow, or on a carpet of fallen autumn leaves. But how long have you been repeating your childhood experience?

For this meditation, you must wear warm clothes - according to the season! Lie down on the ground, relax. Mother Earth will energize you, give you new strength if you show sincere love to her.

Lying on your back, look at the sky, at the passing clouds. Observation will help you relax, anxiety and accumulated fatigue will go away.

Air Elemental Energy

The best way to feel the element of Air is in the mountains or in open spaces. Therefore, for meditation, it is recommended to go to the mountain. It is not necessary to make a serious climb. A small hill will be enough for us.

Climb to the top of the mountain. Watch what a beautiful view opens from there. Surely you feel the wind, because in the mountains it blows almost always.

Breathe deeply with your shoulders back. Face the wind, feel its gusts on your skin. Feel the power of the elements, it will fill you with energy.

Relax, meditate. Spread your arms out to the sides to feel the force of the wind more strongly. For a few minutes, become a sail that straightens under the currents of the wind and carries the ship forward.

Being on the top of the mountain, follow the safety precautions. Don't go to the edge. Better take a seat that will keep you safe even if you get dizzy. During such meditation, your legs may inadvertently give way or a gust of wind will move you several meters.

Meditations to increase energy will allow you to constantly replenish your vitality, improve health, and support people you love.

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