Often we cannot take the necessary steps to get away from such assholes.

Speaking from my own experience, I was comforted by the fact that the same situation was in the relationships of many of my friends and acquaintances. But in fact, every woman knows why she stays with a man who is not worthy of her. Usually this is one of the 4 reasons that we do not admit to anyone:

1. Fear: fear of leaving, not finding another man whom we can love, fear of leaving - what if he does change?

2. Attachment: not only to him, but also to your history, your past.

3. Hope: to believe that the man we love is not worthy of us is terrible, so we continue to hope that everything will get better.

4. We give up: being with an unworthy man is exhausting.

And leaving is not easy. It's an emotional loss, plus a sense of guilt. But what's worse is being stuck in a relationship with a man who manipulates us into staying every time you try to leave.

I will not say: "Go away, he is not worthy of you."

I myself have often heard this, and it did not help me a bit. As a result, I subconsciously stayed with my man when I saw that the whole world was against him.

But then I realized what helped me to leave. I was blinded by my attachment to him and my suffering, but I still managed to remove the veil from my eyes, and this is how:

1. Don't listen to what others say about him..
When family or friends start telling you that you should leave him, don't listen. Try to distract yourself if you can't get away from the conversation. No one's opinion should influence you. You must understand yourself, you must not have imposed thoughts.

2. Give yourself time to think
After the first paragraph, it's time to form your opinion. Stay away from everyone, including your man. If possible, take a vacation or a couple of days off. Space is very important to understand what needs to be done next.

3. Self-analysis followed by a decision
Now it's time to make a decision. But for this you need to look into the past. Think back to the beginning of your relationship. Remember all the good and bad. And if there were more bad things, this is a clear sign that there is a lot of pain left inside us, which means it might be time to leave. Although our cunning brain tends to remember more good things, so you need to be especially honest in your memories.

4. Find stability in yourself
If you decide to leave, find a place in yourself for emotional stability. This means not backing down from your decision, because a man can convince you.

5. Don't pressure yourself
Give yourself as much time as you need. You can not abruptly leave him, but gradually move away. It's quite normal.

6. Plan your future
We don't want to regret our decision. And to prevent this, you need to plan for the future after it. Just keep yourself busy so that there is no emptiness at least in your daily plans.

We, women, as well as men, are responsible for our own happiness, we create our own reality.

What do we mean by negative? Of course, our emotions, our state of mind. External circumstances have a different effect on all people: someone from one event falls into despondency, while someone is not upset at all. However, regardless of how someone reacts to life circumstances, we all often experience irritation and anger, annoyance and resentment. Negative emotions can poison more than one day of life, cause not only discouragement, but also physical illness, and this should not be tolerated.

Sources of negativity can be very diverse, there are several main ones:

• information flow from the outside (media, Internet, communication in society and family, etc.);
• inability to rest, psychological overload, lack of sleep;
• annoying little things (sounds, lights, distractions, bad weather, etc.);
• high expectations and disappointments;
• internal dialogue, winding up;
• lack of personal time and privacy.

Of course, you can deal with negativity in many ways - develop equanimity, a positive outlook on events, practice various meditations and use auto-training. One of the wonderful ways to overcome unpleasant emotions and bring back the colors of life is the practice of mantras. to harmonize energy and get rid of negativity.

It has long been known that the world is filled with all sorts of vibrations: sound, field, energy and mental. "Woe from Wit" is a very accurate statement. In fact, all the negativity that gnaws at us, we create ourselves with our mind, with our thoughts. If a person is full of hope and optimism, then the vibrations of his thoughts will be high - they will not only give strength, health, confidence, but also create a shield from the negative emotions of others. Such a person attracts people like himself - positive and smiling. The other, full of despondency and resentment, generates low vibrations, from which he is always upset, depressed, more often sick and does not believe in a positive outcome of his affairs. To such a person, everyone around him will seem envious, enemies and indifferent scoundrels. To reconfigure your mind to be positive, you can not only project positive emotions, learn not to lose heart, see the positives in everything, never lose hope, endure failures stoically and wisely, avoid resentment and outbursts of anger, but also enlist the proven tools of the ancients to help you. Technique: yoga, meditation and mantra chanting. By practicing mantras, a person has the opportunity to directly influence the surrounding reality and his own state. Negative emotions are also vibrations, vibrations of our mind, therefore, in order to eliminate them, you need to restore peace to the mind, and mantras cope with this wonderfully.

OM TARE TARE TUTARE TOURE SOHA

If other forms of Tara give support in something specific, then Green Tara helps to cope with any obstacles on the path of life, including negative emotions, sadness, grief and frustration. This mantra fills with peace, gentleness, helps not to lose hope for success in business.

A strong protective mantra, giving stamina and strength, is an appeal to Rama - the ancient prince, the incarnation of the god Vishnu. Rama was a national hero who defeated an evil demon that even the gods could not crush. The mantra has an active male character and sounds like this:

OM SRI RAMA, JAYA RAMA, JAYA JAYA RAMA

This mantra bestows goodness, perfection, cures despondency, calms the mind, helps to overcome difficulties. Also another mantra to Rama:

OM SRI RAMAYA NAMAH bestows spiritual strength.

One of the most powerful mantras for eliminating negativity and for protection is the mantra to the god Shiva, the great intercessor and teacher. His mantra against negativity is also the most powerful. Shiva is very revered by Hindus as a standard deity of self-improvement and constant self-knowledge. He was able to overcome the three main obstacles to enlightenment: craving for wealth, lust, and possessiveness. The mantra very well eliminates negative influences, brings harmony, fearlessness, self-confidence, endurance, helps to keep the mind under control and eliminates evil influences. Pretty common mantra. It sounds like this:

OM NAMAH SHIVAYA

The mantra of the warrior goddess Durga is a protective mantra. It protects from dark forces, dispels negative influences, destroys apathy, and helps to overcome obstacles. Gives you the opportunity to influence circumstances.

OM SRI DURGAYAI NAMAH

Mantra for negativity also the most powerful is the mantra of the bodhisattva of compassion Avaloketishvara (Chenrezig), which helps to develop spiritual strength, inner stamina, compassion. It protects from inner anger, anger, aggression. Also quite famous:

OM MANI PADME HUM

It is also called the six-syllable mantra.

Each of us has fallen in love and married but the most worthy man! And there is! Would you love another? Remember how they admired him, how they looked at him with adoration. And now we require him to live up to his expectations. We want him to be successful and wealthy.

And have you thought that Are we blocking material success ourselves? And these blocks are formed in our energy centers (chakras). Let's look at an example of each:

A blocked first chakra directly poses a threat to survival. The first chakra is responsible for our connection with earthly energy, with survival, connection with our roots (kind energy). And if it is blocked - there is nothing to stutter about success and wealth. Something happens to this woman all the time. It's a vagrant "accident". Here, it would seem, is just beginning to improve, as immediately something happens. Whatever she does is useless. Save, save, she does not know how. She can spend a month's paycheck on a dress and then go hungry or ask for a loan. Money slips through your fingers.

It is clear that it is impossible to satiate such a woman. No matter how much money you bring, it will not be enough for her.

What to do? To begin with, to improve relations with my mother and ... mother-in-law.

The second chakra is responsible for our interaction with the world. The second chakra gives us sensual pleasures: delicious food, sex, beautiful clothes, silk underwear. A blocked second chakra creates an unwillingness to accept money, material goods. Such a person considers himself unworthy. Moreover, he can even tear money out of his husband or salary at work with a scandal, this does not mean that he is ready. A woman will refuse money herself, deny herself everything, work for a pittance. Or the other extreme is to wait for handouts from parents, children, husband. But there is no inner readiness for luxury!

By the way, it is these women who love various “free things”: free books from the Internet, music, trainings. And they do not understand that by doing so they only subscribe to the category of “karmic debtors”. If you take something for free and you do not have the opportunity to pay - you need to at least thank - somewhere mentally, but if possible - out loud, in order to maintain a balance of energy.

The desire to receive for free voices to the Universe our inability to bear energetic responsibility for Abundance!

What to do? Train yourself! Listen to beautiful music, beautifully set the table, cook delicious food, use good cosmetics. And, learn to talk about your desires. Do not shout, do not yell, do not scandalize, but simply and with dignity speak about them. And, of course, learn to sincerely thank others for any deeds. Thank the Universe for your generosity!

The third chakra is our EGO, these are our relationships in society. A blocked third chakra creates an unwillingness to defend one's interest, to participate in a competitive struggle. Such a woman cannot say “No!”, nor can she say “Yes!”. It is used by all and sundry: colleagues at work, relatives, girlfriends, husband.

And such women talk a lot about "sympathy", about "concessions", they are all the time "fighting with the Ego", instead of simply recognizing it. They cannot stand up for themselves, respond to aggression. Moreover, the hidden internal aggression of such women provokes the aggressiveness of others.

What to do? Keep a diary of success. Accumulate your achievements. Sign up for Tai-bo, dance, run in the morning - whoever - what you like. Learn to say "No!", even to your own laziness.

The fourth chakra is our heart. This is the heart of love and trust. A blocked fourth chakra leads to the fact that such a woman tries to control everything. She often has no opinion of her own. She always refers to authorities. By the way, such people are also looking for psychologists for a long time and hard: they need the most authoritative one, and then, having found it, they will constantly look for “Weaknesses” in it, in order to once again convince themselves that you can’t trust anyone. By the way, the best psychologist for them will be an imperious, authoritarian personality. For such women, the word “should” occupies a very important place. They often use this word: I have to “keep the house clean”, go to work (often not my favorite, but the one that turned up), or the business that was advised (they said it would definitely be profitable). Also, a person with a blocked fourth chakra cannot translate his ideas into reality, his projects hang in the air or constantly fail. Often fond of chimerical ideas, investing in unprofitable projects.

What to do? Work with childhood trauma. Learn to trust yourself and then others.

The fifth chakra is responsible for communication. This is our creativity: to sing, to speak, to express ourselves in this world. A blocked fifth chakra creates an unwillingness to convey one's ideas to the external environment, to speak freely about oneself and one's achievements, about one's views and beliefs. Such a woman does not notice her talents, underestimates her abilities, buries her talents in the ground. Approaches work routinely, not creatively. She has difficulties in communication or fear of communication, a desire to hide, isolate. It is difficult for her to clearly express her thoughts and convince other people. She is afraid of criticism, avoids controversy. She hushes up something herself, or censors, is afraid to say openly what she thinks. She has problems with logical thinking, problems in her studies, there is an acute lack of information and knowledge. The problem is with an adequate assessment of the external environment, other people, which, again, leads to the appearance of dubious personalities in his environment.
What to do? To start singing. At least in the morning and for myself in the shower.

The sixth chakra is responsible for intuition. A blocked sixth chakra creates an unwillingness to look far ahead.. Such a woman lives for today, she cannot plan, analyze and follow a logical chain. She does not believe in a "bright future", she always lives in memories (often sad ones). She is afraid to take risks, any challenge is a disaster for her. Such women are very fond of watching TV shows and crime chronicles.

What to do? First, turn off the TV! Generally!

A blocked seventh chakra creates an unwillingness to listen to the Universe and act in harmony with it. A person is overcome by excessive pride. Such people have lost touch with God. They are very afraid of esotericism, and everything connected with it. These are very material women, focused on results. She does not distinguish when to insist, and when not, she does not listen to her intuition or anyone else's advice, she considers herself the smartest. She has her own opinion on everything and she divides the world into: herself and fools. So she can reach a complete collapse, but still be sure that she is right. Having lost faith in everything, she resorts to blackmail, crude methods of magic, violence, violates the karmic balance, for which she is punished not only herself, and not only in this life, but also dooms her descendants to suffering.

What to do? Listen to your intuition. Go to church or mosque. Try simple meditation techniques. To start.

If you find at least one of these symptoms in yourself, it means that no matter what your husband does, you will block his success. And this means that the sooner you take care of yourself, the sooner you solve this problem. Options - the sea: any technique, meditation, training, seminars.

In addition, e We work on these and many other problems in coaching sessions, for which you can sign up with me.

The mantra for the return of a loved one is described in the works of classical literature, sung in painting and in music. The gap between people turns into physical pain. Hindu sacred songs are aimed at returning harmony and balance to the soul, finding peace with oneself and with the entire universe.

Six famous love mantras

Tender feelings have occupied the minds and hearts of mankind for many thousands of years. Beautiful ballads, songs, even spells are composed. There are many more sounds to attract love. All of them are associated with the names of Hindu gods and goddesses. If you look deeper, sacred texts are aimed at getting a response from the depths of the human soul.

• The words are addressed to the goddess Lakshmi. This female divine essence personifies abundance, blessing and beauty. The pronunciation of these sounds fulfills desires concerning the affairs of the heart.

  "Om Hrim Kshim Shrim Srilakshmi Nrisinhaye Namah"

• The text allows you to feel the joy of love as a feeling, and also awakens passion.

  "Om Shanti Shanti Shanti"

• All Indian gods and goddesses are the embodiment of two principles - feminine and masculine. This vocal phrase reunites these sides of the same essence. It helps to balance the relationship of loved ones who are in a quarrel or in a state of cooling.

  "Om Klim Kama Dehi Swaha, Om Mitraya Om Mitraya, Aham Preima Aham Preima"

• A short, but very capacious formula, embodying the joy and happiness of heart trembling. Say it out loud and you can't help but smile.

  "Om NamoNarayaNaya"

• Helps to fulfill the most secret, cherished desires. Reading this text opens spiritual channels so that love and tenderness can fill them. Wishing for something - think sincerely about the object of sighing, say it out loud and in a whisper, feel the taste of words. Then release the desire into the world and forget it. Now the Universe knows what to give you as a gift.

  "AumJayaJaya Shri ShivayaSvaha"

• Never be upset if you are nevertheless abandoned, despite all your efforts. Sometimes you need to clear the space around in order to attract a new, real feeling. This mantra will help you find the true feeling.

  "Todo Shiro An Wat Mono Run"

If you call the departed person correctly, draw the attention of the cosmos to the call, activate the energy of the soul - the whole Universe will call you together in unison.

There is no better way to express your feelings and intentions than to immerse yourself in the mantra for the return of a loved one.

• Say the sounds out loud. Whisper, hum, sing at the top of your voice with joy in your heart. The word spoken aloud acquires great weight and power.
• Read in a calm environment, do not be distracted. The vocal formula of each phrase should occupy the whole mind.
• Classically, they sing one hundred and eight times in a row. Each number carries a deep meaning. One hundred - personifies the highest energy. Zero is the perfection of Creation. Eight indicates perfection.
• To accurately measure the number of repetitions of performances, use a rosary. Happiness is attracted by beads made of carnelian, amethyst and rose quartz.

The most powerful sounds for the return of a loved one

To sing a mantra for the return of a loved one means not only to call. Singing sacred words, we turn to the Universe, draw the energy of cosmic currents. It is important to understand the meaning of the text that breaks from the lips. Knowing the essence allows you to increase the power of the call a hundredfold, and a loved one is more likely to remember and call, or respond favorably to a request for a meeting.

One of the most beautiful texts about love sounds like this:

"Tumi Bhaje Re Mana, Tumi Japa Re Mana, Om Shri Ram Jaya Ram, Japa Re Mana"

The Sanskrit words can be translated as follows: “Oh, my dear friend! Always sing the name of the Creator, always repeat His name!”

These sounds are dedicated to God. Do not be embarrassed by the fact that you appeal to a higher essence and sing about it, and not about your person. To get happiness, you need to be able to share it.

Determine which yoga is right for you?

Choose your target

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What is your physical form?



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What pace do you like?



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Do you have diseases of the musculoskeletal system?



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Where do you like to work out?



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Do you like to meditate?



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Do you have experience with yoga?



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Do you have health problems?



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You will suit the classical directions of yoga



Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

Bikram yoga

aerial yoga

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Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you



Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Try also:

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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Determine which yoga is right for you?

Progressive directions suit you



Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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PLAY AGAIN!

To attract a feeling, it must be known. When a person believes in a higher power, he is filled with feelings. There is no relationship purer and deeper than the universal attachment to all living things. The whole cosmos personifies the divine principle. Asking this essence for happiness means drawing from a bottomless well.

Love of Krishna and Srimati Radha

You can educate your own feelings on the example of great relationship stories. Hinduism knows the story of Krishna. He felt a passion for the divine essence and the shepherdess Radha. Krishna was so beautiful that he enchanted the whole world. When he stepped on the path, the stones rolled under his feet so that he stepped on them again. But Radha became the divine personification of the goddess because she was able to enchant even Krishna and, thanks to her sensuality, became even stronger than him.

There is a lot of wisdom in this story. The one who radiates feelings is invincible. The lovers cannot be distinguished one from the other, and they are, in fact, one.

The text to Krishna reads as follows:

"Radha Madhava, Kunja Bihari, Gopi Jana Vallabha, Giri Vara Dhari, Jashoda Nandana, Braja Jana Ranjana, Jamuna Thira Vanna Chari"

These sounds are chanted. Relax, turn on gentle music. Keep the lighting soft, put fresh flowers nearby. Calm your body and mind. Pronounce the vocal formula and feel how warmth spreads in your chest along with the words.

To return love, you must be love.

How do you feel when you chant mantras?

Love mantras touch the most subtle and sensitive parts of the soul. The performance of sacred songs fills the soul with love, like fresh air fills the lungs. Turning to the energy vibrations of the world, you change the world around you for the good.

Always let go of dark thoughts before you start singing. Think beautiful, imagine gardens and waterfalls where you are walking with your beloved. Then the picture from your imagination will be reincarnated into reality.

In Tibet, there are special bowls, the use of which is considered a special kind of mantra. When used correctly, they make melodic sounds that improve health and mood, help you relax and tune in to business.

What awaits you in the near future:

Find out what's in store for you in the near future.

Mantra to bring back a loved one

Had - did not store, lost - trying to get back at any cost! Almost everyone has been in a similar situation. Some at the same time turn to the help of healers and sorcerers, others try to cope on their own. A special mantra for the return of a loved one is a very powerful force that can change the Universe. True, to begin with, you will have to change your own attitude, throw out resentment and anger from your heart, fill your soul with harmony and kindness.

Screw the man you love - with warmth and hope

You can start reading mantras only in a certain state of mind - benevolent, relaxed. You have to work on yourself, join the universal harmony, let go of all sorrows - at least for a while. There is no need for insane passion, unnecessary emotions will not help at all, and tears and deep internal discord can only do harm. Quiet tenderness is welcome, faith in the result is required.

An effective mantra for the return of a loved one: Go - Do - Si, Ro - An - Wat, Mono - Rat!» It is often referred to as the "spell of tenderness." It is believed that such a phrase, repeated 108 times daily, is able to fill two hearts with warmth, connecting them again even after a long separation.

And yet it is necessary to remember - this is not a love spell! If a person has outgrown the relationship, if there is not even a spark of positive in the soul for the former partner, it will not work to subdue him. When such a mantra turns out to be ineffective, one should rely on the mercy of the Universe - she knows better what exactly the petitioner needs for complete nirvana.

Alternatively, you can appeal to Krishna for help in matters of the heart: “ Om - Sri - Krishna - Ya - Namah!» The Deity will make exactly the decision that will be optimal. For example, it will ease past suffering and send a meeting with a new person who can give real happiness.

Remove obstacles - speed up the meeting

What if the reunion is hindered by certain "pitfalls"? In this case, the mantra to return a loved one should be aimed at harmonizing the world around. The universal key to success: " Om - Mani - Padme - Hum!» By repeating it day after day all the same 108 times, you can eliminate any external and internal obstacles on the road to a happy union.

Separation is a terrible thing. Small contradictions are overgrown with negative thoughts, cherished grievances, irritation. Good emotions are smoothed out, they are obscured by a gloomy memory of the events that caused the gap. But over time, the pain will inevitably subside, and at this moment the mantra of awakening pleasant memories will help: Om - Naraya - Naya - Vidmahe, Om - Ara - Vase - Nagas!»