Download mandalas for coloring on A4 sheet. Mandala for weight loss: how to color and use magic pictures
If we remember childhood, then surely everyone had moments when we were fond of coloring pictures. And it gave us great pleasure. In our adult life, this process also turns out to be necessary and useful. Anti-stress coloring pages will help us relieve stress, distract from pressing problems, develop creativity and awaken imagination.
In our current reality, any adult person experiences stress. Every day ours is filled with household chores, difficulties and hands-on jobs at work, squabbles in our personal lives. The pace of life every year only accelerates, worries and problems do not become less, but only more and more. And it turns out that a person lives in a mode of constant stress. Tension accumulates, negativity is suppressed. But over time, a person ceases to cope with this load and an emotional explosion occurs. Very close people fall under the shock wave from this explosion.
To prevent this from happening, stress must be relieved regularly. Everyone is free to choose their own way: someone attends trainings and psychological sessions, someone practices yoga and meditation. But there is a very simple and at the same time very effective way - this is coloring. Many people have long used art therapy to relieve stress, which affects the psycho-emotional state through the prism of creativity and is an established method of reducing stress.
There are no special secrets in coloring antistress coloring books. This is similar to what we enjoyed doing as children. The only difference is that they paint here special rather complex pictures, one of the types of which are mandalas.
What are antistress mandala coloring pages
Mandala is a special concept that describes a complex geometric pattern, which is a special geometric matrix. In its translation, the word matrix means the word "circle" or "circle". So it is in reality - the mandala is a square in which a circle is inscribed, complemented by many decorative elements, patterns, and other shapes. Each element of the mandala pattern is located symmetrically to another of the same relative to the axes of symmetry.
This type of drawing came to us from the East. He is especially revered in Buddhism and Hinduism. For the ministers of these religions, mandalas have a sacred meaning and their drawing is equated with a ritual. Working on it, the monks represent the processes of the Universe, the Cosmos.
According to the ideas of believers, the creation of such drawings can open the subconscious, ensure the harmonious existence of nature and man. In addition, this process induces a meditative state and promotes enlightenment.
That is why Buddhist temples are often decorated with mandalas, which are otherwise called "frozen prayers."
How to color mandalas and the better
According to the recommendations of scientists, antistress coloring pages should be in color. This allows you to splash out emotions on paper. And by the number of colors and their tone, you can diagnose the patient's condition. Take the drawing test on our website and invite your family and friends to take it to find out what is bothering you at the moment.
But if we are talking about real mandalas, then the monks draw them with colored sand on an absolutely flat surface. Sometimes it takes several months to draw the entire pattern. This is a kind of meditation practiced by the followers of Buddhism. After creating a drawing, it is blown away, and then they begin to work on a new one.
And since the anti-stress coloring book with a mandala should be colored, then any multi-colored creative tools will do. For example:
- pencils,
- watercolor pencils,
- ballpoint pens,
- gel pens,
- oil pens,
- any paints,
- thin markers,
- capillary pens.
You need to start working on the mandala in a calm atmosphere, completely immersed in the creative process. It is in this state that this process will help you change how you feel.
Prepare everything you need: anti-stress coloring sheets, your favorite tools. You can turn on music for relaxation. Sit comfortably, relax. Close your eyes for a few minutes. Scroll through recent events in your mind's eye. Now collect the unpleasant moments and mentally push them away from you, like a big garbage ball. And now collect all your pleasant memories, add your bright dreams and fantasies to them. Immerse yourself in these bright feelings and be filled with joy. Now you are ready for coloring.
Open the hole and take the first color you like. It is chosen by your subconscious. It reflects your mood. Start coloring the anti-stress mandala from the center to the edges. Don't forget about maintaining symmetry in color. Try to think only about pleasant things at this time. Don't let problems take over your thoughts.
After the coloring procedure, you should not immediately take on urgent matters. Do not let go of this state of peace and tranquility. Do what brings you pleasure. And the charge of vivacity and energy will remain with you the next day.
The meaning of flowers in the mandala
For coloring antistress colorings, you can use any color. But some shades have a certain meaning and determine the meaning of reflections. For example:
- red- means the color of blood, the desire for survival, love and passion;
- lilac- confirms experiences, excitement, poor health;
- light green- weak vital and energy field;
- black- determines the color of darkness, feelings of despair, danger;
- yellow- color brings prosperity, attracts joy, happiness;
- Orange- color symbolizes ambition, shows emotionality, disputes;
- in blue- encrypted mysticism, mystery, conflict, intuition, inner fear;
- violet- emotional dependence on others;
- blue- means the source of life, represents water and sky.
Mandalas with meaning
Some believe that mandalas have a certain power, like prayer. Several frequently used subspecies can be distinguished. Below we will talk about them in more detail. Now it is worth noting that we advise you to understand that a kind of meditation and mental focus on your desires and goals while coloring will help you become more confident and achieve their fulfillment faster.
It is a fact that a kind of meditation and mental focus on your desires and goals while coloring will help you become more confident and achieve their implementation faster.
This anti-stress coloring book will help those who want to quickly gain material well-being. It is no secret that during focused work and concentration on your thoughts, you can quickly find effective ways to achieve your goals.
One of the popular anti-stress coloring pages is called "Money well". This mandala allows the creator to intuitively feel the sources of funds. The finished work can be hung at home, above the workplace, carried with you in your wallet. Before making an important business decision, you should look at this image for five to ten minutes. Mentally imagine the planned work or business in the center of this picture. Take a closer look. Feel. In which direction will the spiral unwind? Well, it should spin in both directions. Then profit and success awaits you. If the spiral rotates only in one direction, then "pitfalls" in the forthcoming work are possible.
It is often difficult to fit into the surrounding space, to gain confidence and harmony. The reason for this is often complexes, an abundance of problems, stress, misunderstanding on the part of others. Anti-stress coloring of this kind is called upon to help arrange your place. You will notice how these colorful high quality art therapy pictures transform reality, soul and body.
Such anti-stress coloring pages will help loving people to understand each other, those who are looking for - to find romantic feelings. No need to rush when coloring these drawings. Each stroke must be done carefully and with thoughts of romance, love, relationships and pleasant things.
If you want love, marriage, then working on such an anti-stress coloring book will serve as a magical “push” that will give a person courage and strength to carry out his plan.
The mandala of marriage accumulates in itself, and then exudes the positive energy of a person, especially for women. Then the mandala helps a woman to gain a sense of confidence and happiness in marriage.
Often, stress, negativity, health problems do not contribute to conception. But everyone has a desire to prolong their race. Creativity, drawing, coloring will allow you to find peace, the right mood, and help you get pregnant safely. There are special mandalas for this.
You can download and print anti-stress coloring pages that will help you deal with a difficult situation. We all know that the internal state of a person is very unstable. It often happens that external calm borders on a nervous breakdown, depression, apathy. An incredible amount of negativity passes through each of us every day. And none of us is immune from making mistakes, contradictory actions, insults.
But in any situation, the most important thing is to forgive yourself and accept yourself for who you are. A special mandala will help you find this path of forgiveness, which, through the process of drawing, will reveal the best sides of the personality, help you think about yourself.
Doctors say that the process of recovery and its speed depends only on the patient's desire to recover. And this is already a fact proven by science. Coloring the anti-stress mandala can improve your mood, recharge your batteries, and set yourself on the path to recovery.
Spend time together, instill in your child a sense of beauty, develop perseverance and imagination - all this is possible by coloring anti-stress coloring for children. Simple schemes implemented in such patterns will help to understand the concepts of symmetry, twisting, completeness.
To achieve a goal, you need to imagine it, visualize it. This also applies to weight loss. To focus on your goals, more accurately determine the ways to achieve them, anti-stress coloring pages are ideal. You need to imagine your dream and immerse yourself in the coloring process.
For those who like challenging tasks and want to develop their creativity, anti-stress coloring pages with lots of details and elements are suitable. Mandalas of this type are aimed at painstaking study, concentration and deep immersion in one's own thoughts.
Get inspired - 10 bright mandalas to contemplate
Contemplation of mandalas will also help to improve well-being, cheer up, and ease the internal state. It is necessary to fix the color image of the mandala in the most visible place so that it is always in front of your eyes. Enjoy.
In custody
Mandalas, as a proven stress reliever, you can turn to at any time, as soon as the need arises. But try not to allow an imbalance in mental balance and physical condition. To do this, do exercises, self-development, meditation. Be happy and healthy. Good luck in your work.
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In today's world, very it is difficult to find an occupation for the soul that will help you escape from the hard everyday life and run away, at least for a while, from problems. To find inner harmony, the mass market offers us anti-stress mandala coloring pages. If you think that coloring is a purely childish activity, then you are deeply mistaken. This hobby has gained wide popularity among both adults and children.
Fine art has therapeutic and soothing properties. It is with these properties that antistress coloring pages are endowed. They use a cyclical nature (simple and complex), cities, graffiti, animals, plants, but the most common themes are mandala patterns.
Reference! Mandala are Buddhist and Hindu religious images that help to know oneself. Translated from Sanskrit, “mandala” means circle, sphere, center and source of energy. The circle is our life and this is what the mandala pattern symbolizes.What are the benefits of mandala coloring pages?
Mandala drawing has a positive effect on a person. It helps to know oneself through the patterns and images built by our consciousness during the process of drawing. Anti-stress mandala coloring pages have a lot of useful properties, which we will talk about later.
Benefits for adults
A person who begins to paint a mandala drawing “goes on a journey”, retires within himself and at the same time opens up to the drawing, allowing him to influence his inner world.
To put it simply, adults can:
- take a break from everyday life and enjoy the state of relaxation and freedom that arises in the process of drawing;
- find the truth and the solution of any important issue, because when you are completely immersed in the drawing and “turn off” the consciousness, the brain relaxes and finds all the answers;
- relax your body and soul from work, problems and gadgets, become a “child” for a while, do what you want and the way you want.
Also, coloring pages:
- good for the health;
- relieve people of fears and obsessions;
- help to cope with panic attacks;
- develop mindfulness, artistic abilities and help to concentrate;
- raise self-esteem and help to understand your inner world and begin to love yourself.
For kids
These coloring pages are very useful for kids. It can be offered to kids, schoolchildren and teenagers.
The benefits of anti-stress coloring for children:
- training for the mind and improving intellectual skills;
- brain stimulation and development of fine motor skills;
- the ability to abstract, distract from troubles and failures;
- development of drawing skills and the ability to create your own personal masterpiece.
How to color mandalas and what is better?
Important!The most important condition for coloring a mandala is the absence of rules!And this means that you can do what you want, choose any materials with which you are comfortable working. What could it be:
- pens (gel, capillary);
- pencils (regular, watercolor);
- paints (watercolor, acrylic, gouache);
- felt-tip pens and markers;
- ink.
You can paint in any order and any colors. Only you choose the color scheme. Be guided by your desires, intuition and create masterpieces!
Printable floral mandala coloring pages
To download and print a sketch, click on the image, the picture will open in full size.
How nice it was to sit on the next drawing in childhood, to immerse yourself in the variety of colors. But everyday life, business and worries allow you to forget and lose this way of leisure. Moreover, this option is more than useful. In order to double the benefits and bring a little exotic and sacred element, there is an opportunity to use various spiritual symbols. This is how mandalas for coloring appeared, which are now popular with adults and children.
What gives coloring
In the modern era, people are gradually moving away from manual writing, that is, most texts are now printed. Of course, students continue to write, for example, there are also others, figuratively speaking, keepers of writing by hand, but even in these areas they are gradually switching to keyboard input.
Typing is also useful in some ways, but the fine motor skills that come with writing have a much more diverse effect on brain development. Therefore, it is generally useful to write by hand more often and be creative in your own handwriting. At the same time, coloring in colored mandalas also brings similar benefits.
Small and meticulous movements full immersion in the process while maintaining concentration on details- such activity is incredibly useful for gaining clarity of mind, purification of consciousness. Yes, and simply this activity trains the brain, because a huge number of neurons are responsible for coordinating the movements of the arm and hands in particular.
Application of the mandala
The term itself is ancient, and is translated as “circle”, but “yoga” is also translated as “bridle”. Although in each version it becomes clear - behind the term there is something very global and multidimensional.
Perhaps, to go into the religious aspect here does not make much sense. Still, coloring has slightly different goals, although particles of spiritual practice appear here too. In addition, a lot depends on how you treat the case.
Initially, the mandala is part of the spiritual tradition. in Hinduism and Buddhism. In fact, we are talking about a scheme of the world or a reflection of some religious canons, aspects of world energy, phenomena. At the same time, the mandala includes not only the external world, but also the internal one, meditation in front of the image allows the adept to also penetrate into the deep layers of his own psyche and transform them.
If you use coloring mandalas with the meaning that is now offered in most catalogs (for example, special ones for health or love), then they do not carry a cult meaning. The drawing may contain various schemes that act on the subconscious or create a certain energy message. A person who fills in this form and concentrates on certain contours reflects the drawing in his own mind, thus positive programming of a certain direction is performed.
Practical benefits
Many people are not particularly interested in sacred topics and immersion in their own subconscious, but perhaps there is some more understandable benefit? If we talk about more simple and applied advantages, it should be noted:
Based on such simple advantages, it becomes quite relevant to print out mandalas for coloring with a meaning that suits one's own needs. There are a huge number of options that have different purposes:
Of course, you need to be reasonable about such a technique; coloring should not be considered the best alternative to paracetamol when the flu develops. However, such subconscious programming has its own impact. You just need to apply it methodically and, as they say, hope for the mandala, but don’t make a mistake yourself.
Additional Practice Elements
As said earlier, much in this activity depends on the attitude. For some, such leisure is just entertainment, while others additionally use meditation and special concentrations. In fact, in any case, the effect is positive, but has a different strength.
For example, sometimes it is useful to print a coloring book of an anti-stress mandala just after a hard day's work., in order to calm the nerves and escape from everyday life. On the other hand, additional explanations and instructions are given for some figures. If you follow this information, then it is possible to do something like a spiritual practice.
By the way, Buddhist monks also make mandalas. Only they paint with colored sand, and there, of course, the practice is connected with a religious tradition.
Embodiment of your own intention
Some sources advise filling in drawings with only a limited number of colors (for example, choosing only four colors for each), but such a recommendation does not require impeccable adherence. In order to color, it is best to focus on your own feelings and preferences. It is quite possible to choose colors based on your own associations.
Also from the additional practice options, the following possible options should be noted:
- soothing music for coloring;
- special breathing technique;
- concentration on different chakras;
- preliminary meditation;
- further use of drawings, for example, to burn in a certain way, send by water or something similar.
Of course, it is necessary that the appropriate mandala for coloring is selected and the designation of each mandala matches the intention.
For example, if you want to find a soul mate, then you should choose a catalog of mandalas on the topic of relationships, love and improving external attractiveness. Then they are distributed according to a specific schedule for a week or another period, an intention is formed to achieve a specific goal. With each new day, the practice of coloring is done and the intention is formed in order to achieve improvement in relationships and meet a soul mate (or build a relationship).
Thus, such coloring pages for adults have many possible functions and offer a wide variety of benefits. So why not enjoy immersing yourself in the variety of colors and shapes again.
If you did not know about such a new popular trend as coloring mandalas, then in our article you can get acquainted with the creation techniques. Find out what varieties of these drawings are and how you can color the selected mandala, how this process can be useful. Here you can download mandalas for coloring.
In general, of course, it is best to create a mandala on your own, at the instigation of the soul. Here, not only can they say a lot about the author. For example, stereotypically smooth, wavy lines, circles are more characteristic of women, while zigzags, triangles, and angles characterize the masculine principle.
But it happens that a person cannot start drawing at all: there is some kind of fear of a white sheet. Then just this one ready-made, with applied kennels, but not a painted drawing, can come to the aid of beginners. There are many options for such mandala blanks: they can be found and downloaded on the Internet, bought in printed matter stores (even special coloring books are sold, where you can choose one or more drawings to your taste).
Believe me: coloring a mandala is also a very difficult task, this is a special process that teaches you to listen to yourself, your intuition, liberates your consciousness and is also a variant of meditative drawing.How to work with a mandala coloring book
Choosing a mandala for coloring is the first step on the way to yourself: it is important to choose what suits you at the moment, what you like, what attracts the eye, what you want to consider in more detail, color it. It is important to hear in yourself this consonance with the picture you choose.
Mandala coloring is a tool for inner work where the process itself is important. And although the result, as a rule, also pleases the performer, but you should not build expectations, it is better to learn to enjoy what is happening, then you can get much more than what you expect.
Traditionally, a mandala is drawn in complete silence - this requires concentration, but it can be difficult for a modern person in silence - it crushes, and anxiety, inexplicable excitement takes the place of concentration. In this case, you can turn on quiet calm music for the background.
You can use any materials for coloring: pencils, pastels, paints ... The main thing is that the color palette is wide and does not limit your self-expression. It is usually recommended to collect at least forty-eight shades.There are no specific canons and rules in coloring a mandala: you can start from the center, or you can start from the edge, you can paint over the entire drawing or leave some places untouched, you can randomly apply color, or you can come up with a certain coloring order, - everything is in the hands of the author.
Listen to yourself
So, the mandala is chosen, the appropriate atmosphere is created, the multi-colored palette is ready. Look at this diversity and listen to yourself: what color is calling you, attracting your attention? Let's start with him! Perhaps this choice will surprise you and you will have to choose a color that is not at all your favorite, but trust your impulse - it is not accidental. Then we paint in the same spirit.
You may want to paint over some places several times, somewhere there will be a stop, memories of something long forgotten will come up, images will appear, or maybe thoughts like: “What kind of nonsense? Am I a child: to suffer such garbage?! I'm a serious person! What am I wasting my precious time on?!” – just watch everything that happens inside you, allow it all to happen, notice and let go of any thoughts while continuing to color. This is inner work, and the result, as a reward, will not be long in coming: having withstood the onslaught of your Critic and internal stereotypes, you will discover something new for yourself, feel the living world, without the mediation of your habits-representations. Try it!
However, it is worth noting that working with any mandala harmonizes - this is a feature of meditative drawing. Looking at the painted picture, we are in a somewhat altered state of consciousness. If we are attentive to ourselves, then at such moments our deepest meanings become more understandable. And it is available to everyone, at least if you are interested - it is worth a try!
Video
An amazing film was created by Margarita Tkacheva, a specialist in mandalas. An educational and meditative film about mandalas that have come down to us from time immemorial… Immersion in different time layers for the pearls of ancient wisdom. Revealing the essence of Multidimensional Existence through the Light of Knowledge of the Ancient Foundations…
Mandalas for coloring templates and sketches download and print
One of the most popular ways to work with a mandala is to decorate ready-made templates, selected according to special principles. Here is a whole series of mandalas for coloring, specially selected by a psychologist. Mudras will help to strengthen the healing power of individual drawings.
Drawing mandalas is an easy way to switch off from everyday problems. Such a drawing relieves tension, resolves internal conflicts, heals the body, calms the soul, clears the mind. This healing method is suitable for everyone and has no contraindications.
You can download all mandalas for coloring below.
Mudra "Lotus" and mandala Anahata-yantra for coloring
Anahata Yantra is associated with the heart chakra. Just a simple contemplation of it develops the ability to give and receive love, to experience warm and tender feelings for people.
We become more indulgent towards human weaknesses and shortcomings, which means that the world around us becomes kinder. As you know, each chakra is associated with a particular organ in our body, so this yantra is perfect for cores.
The Lotus Mudra is also associated with the heart chakra. Lotus is the main symbol of purity: born in troubled water, they are born beautiful and spotless. It brings peace and stabilizes the emotional state. The use of mudra will significantly enhance the effect of the yantra.
If you are lonely, and your heart needs support outside and inside, Anahata-yantra and lotus mudra will come to the rescue.
How to use?
First, paint the yantra green and place it in front of you. Place your hands at chest level, connect the lower parts of the palms, the pads of the little fingers and thumbs to each other. Spread the rest of your fingers out to the sides. Now inhale and exhale 4 times, connect your fingers into a bud. Then open your lotus again and take four breaths in and out. Repeat a few more times. It is advisable to practice mudra with a nearby yantra, which must be contemplated two or three times a day.
An attitude that is useful to repeat: "My heart is open to love."
Mudra "Knowledge" and mandala "Eye of Wisdom" for coloring
The mandala contains ancient symbols of wisdom, including the famous "Eye of Wisdom", revered by many nations. The symbol is associated with the ancient Egyptian sun god Ra, who is known as a fighter against the forces of darkness. In Christianity, it is called the "Eye of the Most High."
"Eye of Wisdom" - a talisman, protection of a person from possible mistakes and a warning against wrong decisions. The mandala symbolizes help from above, which can come to us in a difficult situation. In addition, she endows the owner with special insight, the ability to recognize deception and see the essence of things.
The “Knowledge” mudra is one of the most important and well-known mudras. It is believed that with its help you can be reborn. It relieves emotional stress, anxiety, helps with depression, sleep disturbance, improves memory, activates the brain. Since ancient times, philosophers, thinkers, scientists have resorted to this mudra.
What to do?
Color the Eye of Wisdom coloring mandala in blue and yellow shades. Blue helps to clearly see the goal, concentrate on the main thing, yellow stimulates memory well. Connect the pads of the thumb and index finger, straighten the other three fingers. Mudra is applied when necessary. Run time - 15 minutes.
It is useful to repeat: "Divine wisdom fills my heart."
Mudra "Saving Life" and Mandala "Protection of Warriors" for coloring
This ancient and very strong mandala was applied to the shields of the Celtic warriors and served as their protection in battle. It is used in difficult, critical situations. If you suddenly feel scared, unexpected problems appear, worry a lot - call this picture in your imagination.
Try to remember. The square in the center is a symbol of strength, the four squares that surround it are the victory of people over all sorts of misfortunes that appear on their way. The name of the mudra is “Saving Life” (it is also called the wise first aid). Every person needs to know it. It is useful for heart problems, to regulate the heartbeat and eliminate pain.
How to act?
Color the Warrior Protection Mandala the colors you like. Then bend the index fingers of the right and left hands so that they are in contact with the bases of the thumbs.
Place the tips of your thumbs, middle fingers, and ring fingers together. Straighten your little fingers. If you are too anxious, you are overcome by fears, if you take everything to heart, do mudra several times a day for several minutes, and periodically contemplate the mandala.
An attitude that is useful to repeat: "I'm safe."
"Vishudha" - mandala for coloring
If you have chronic throat problems: persistent sore throats, colds, cough, hoarseness, voice often disappears or sits down, but there are no obvious reasons for this, your problems may be psychosomatic in nature. The fact is that the throat often hurts in people who are used to “swallowing” resentment from those who, for some reason, prefer not to express their opinion, who cannot express everything that they think about their boss or unpleasant person.
If so, then this mandala is for you. It is associated with the Vishuddha chakra - throat - and is traditionally depicted as a 16-petal lotus. The mandala carries the message that all our emotions, positive and negative, are part of ourselves, so there is no need to be afraid to show them.
What do we have to do?
The throat chakra is always associated with blue, so color it in shades of blue. As you color, think about the possible psychological causes of your throat problems. If you have long wanted to express everything to someone, but were afraid - do it. And when you go to sort things out, take Vishuddha with you - a mandala for courage!
It is helpful to repeat: “I freely express my thoughts and feelings.”
Mandala for insomnia for coloring
Every Indian from the Lakota tribe has a "Dreamcatcher" hanging over the bed - a shamanic talisman that protects from evil spirits and bad dreams. A long time ago, a local shaman had such a vision: the Great Shaman appeared to him - a teacher in the form of a wise talking spider.
He bent a flexible branch of a willow tree into a circle, and then began to weave a web inside it. Having finished, the Great Shaman said:
“In the course of life, we are faced with different situations and forces that can become our helpers, or they can do much harm. If you listen carefully to the forces of good, good luck awaits you. But if you make a choice in favor of evil, you will fall into a trap and suffer.”
It is believed that the "Dreamcatcher" catches only good dreams: bad dreams get tangled in the threads of the web, and good ones slip into the central hole.
How to work?
If you suffer from insomnia or nightmares, paint the mandala in soothing colors and just hang it in your bedroom. If you want to ask the Dreamcatcher for advice (and he may well give it), do the following.
In the evening, before going to bed, formulate a question that worries you and start coloring the mandala. Going to bed, put the finished drawing under the pillow. Now it's up to the small: remember and decipher the dream. If you do not remember anything, do not be discouraged: do it the next night. If "Dreamcatcher" has not given you any answer - probably the time has not yet come.
Mandala "Colors of Health" for coloring
This mandala is a universal healing tool. It is only necessary to choose a color for each ailment.
First you need to know.
- Red helps with diseases of the heart, circulatory organs, anemia;
- Orange reduces depression, normalizes the pulse;
- Green calms the nervous system, helps with flu, colds, eye diseases, normalizes metabolism;
- Yellow stimulates the brain, helps with digestive problems, stimulates the outflow of bile from the body;
- Blue and blue soothe inflamed skin, heal burns, relieve pain, help with bleeding, liver disease, reduce pressure;
- Violet relaxes, relieves insomnia, lowers the temperature. This is a powerful color, so be careful: in large quantities, it can cause depression.
Colored breath.
Choose the color that best suits you and your condition. Color the mandala using the chosen color and its shades. Then place the drawing in front of you, sit comfortably in a chair or on a bed.
Imagine how the mandala begins to radiate the color in which it is painted. This color turns into a cloud that floats towards you. Slowly inhale the colored cloud. Feel how a wonderful, shimmering stream of healing color pours into you and goes straight to the sore spot.
Exhale slowly. As you exhale, feel the sickness leaving you with the air. Breathe like this for at least 10 minutes. Use this practice and "color breathing" at least twice a day. After the health problem is resolved and your condition improves, destroy the mandala.
During the process of creating a mandala, tension is released and internal conflicts are resolved.
Protective mandala "Shell" for coloring
One of the varieties of mandalas is a kind of shields. So, a protective mandala and a simple psychological technique will become a kind of energy shield, help protect yourself from infections and colds. In the center of the mandala is a sea shell. It serves as a protection for marine life and a reliable means of storing jewelry - pearls.
According to legend, Aphrodite herself - the goddess of love and beauty - moored to the seashore in a shell, her own protective coating. Is it possible to find in the world a more reliable protection for your health than the one used by Aphrodite herself?
How to use?
Color the mandala in any color. Then imagine yourself inside this strong, reliable, beautiful shell. It is not too big, but not at all cramped for you - just the right size. You can easily mentally open and close its doors. If you go to work where almost all your colleagues have come down with the flu, or go to a clinic where everyone is sick and there are many chances of getting infected, remember what a mandala looks like.
Then mentally place yourself inside the shell. You just need to close its doors tightly and say: "I am protected."
But keep in mind: when the danger is behind, do not forget to mentally go outside, otherwise you will find yourself closed from both bad and good contacts. You just need to mentally open the shell flaps and say: "Protection removed."
Medicine Buddha - mandala for coloring
The Medicine Buddha, who is also called the Healer Guru, the Healer-Mentor and the Lord of Lapis Lazuli Radiance, has long been asked for health. It is believed that the repetition of a powerful healing mantra, which is dedicated to him, mobilizes the body's defenses and helps protect against disease.
For example, in India, the mantra is treated so respectfully and seriously that its sounds are pronounced before water and food, which is then given to the patient. And the ancient mantra of the “Buddha of Medicine” sounds like this: “Om begandze begandze mahabegandze randza samutgate sokha”. The mandala depicts the actual Buddha himself: in his hand is a bowl with the nectar of immortality.
How to act?
In the mandala for coloring - Medicine Buddha, you need to use strictly defined colors. So, for example, the Buddha himself (his head, body, arms, legs) and the bowl should be painted blue, his robe should be orange. If you wish, you can write the mantra with your hand next to the mandala.
When making a request for health, you need to pronounce the mantra and at the same time contemplate the "Buddha of Medicine" or imagine his image.
Sunny mandala for headache for coloring
Everyone has a headache from time to time, but there are people for whom a headache is a chronic problem. From the point of view of psychosomatics, they have certain features: they are perfectionists who need to do everything not just well, but best of all, they do not know how to relax.
And if suddenly something does not work out, they feel stupid, useless. “Well, why do you need an extra headache?” - friends ask such people. “Never mind” - friends advise when these eternal excellent students are worried about nonsense.
But sometimes such a person can be stopped - a severe headache, an exhausted body asks for mercy. If you want to get rid of headaches - do not try to please everyone at once, work to the best of your ability.
And if your head still hurts, try using this mandala.
How to work?
In the center of the mandala is the sun - a source of heat and energy. Color it in warm and even hot colors: orange, red, yellow.
Colored? Isn't it true, it seems that if you bring your hands to the drawing, they will begin to warm up.
Try it. Close your eyes and imagine that you stretched out your palms to a heat source, feel the tingling in your fingertips, feel how the vessels expand.
When the flow of blood to the hands increases, and from the head, on the contrary, the blood drains, the spasms stop and the pain goes away.
And further. If you make too high demands on yourself, and judge yourself strictly - look at the mandala from time to time and say: "I love and approve of myself." Your head will hurt less.
The mandala is complete when, after looking at it, you feel satisfaction from contemplation.
Mandala "Invincible" for coloring
Mark Twain said, "Quitting smoking is easy, I've done it 100 times myself." If you also quit many times, then started smoking, overeating, drinking again, but never succeeded, try the following.
Recognize that you are powerless over your habit. Yes, yes, it's that simple. Probably, you usually did the opposite: you tried to gather your will into a fist and overcome yourself. But in the end, everything returned to normal.
Maybe start in a new way? What are you losing? Having admitted your powerlessness, turn to the Force that is stronger than you.
For some, this is God or a guardian angel, for someone - their own inner wisdom. Think about who or what is the Higher Power for you?
When coloring this mandala, turn to it for help. And be ready to accept this help.
How to use?
Durga Yantra is called "Invincible". It helps everyone who is ready to take the first step towards a new, better life. Durga Yantra fulfills desires and eliminates injustice. But its main purpose is that this yantra helps those who have embarked on a difficult path of dealing with their bad habits, vices, be it smoking, overeating, excessive drinking.
If you are ready to change your life - this yantra is for you. Its special geometric pattern harmonizes the space, generating around itself the energy of Divine love. Durga clears the mind, strengthens a person in his good intentions and brings peace to the restless soul.
When coloring the yantra, use shades of blue and orange. When it is ready, place the yantra in the eastern sector of the apartment. The yantra works together with the mantra: "Om dum durgaye namah".
Expectant mothers mandala for coloring
It is known that our ancestors believed very much in the power of amulets. One of the strong protective symbols is the symbol of the "Rozhanitsa": it protected pregnant women, women in labor, young mothers, protected them from the evil eye, strengthened their health and future children, and accompanied a favorable birth.
How to work with her?
According to tradition, amulets with this symbol were made for the girl by close people who wish her well. In this way, you can also decorate the mandala, giving it to a young mother later. It is better to decorate the mandala on the 10th-14th lunar day, since the mandala created on these days will have the greatest power. Use red and blue.
Sri Yantra - mandala of intuition for coloring
The Sri Yantra is called the Great, and also the queen of all yantras. This is one of the oldest sacred symbols, the history of which goes back centuries and is shrouded in mystery. Scientific experiments show that people who contemplate the Sri Yantra for 15-20 minutes slow down the activity of the left hemisphere, which is responsible for logic, and activates the action of the right hemisphere, which is responsible for intuition.
And intuition, as you know, is our most important ally and adviser. Sri Yantra helps to hear the voice of one's own "I", to distinguish a good person from a bad one, the truth from a lie. She will teach you to avoid troubles and dangers and make the right decisions.
How to use?
Color the Sri Yantra Coloring Mandala the way you want. Even a short contemplation of its pattern enhances intuition and can cause insight. If you urgently need to make a decision, make a choice - sit in front of a painted yantra and, looking at its very center, think about what is bothering you. After a while, the right decision will come.
Mandala of Peace for coloring
There is a parable about one hot-tempered young man. “Once his father handed him a bag of nails and said: “Every time you can’t contain your anger and are rude to someone, drive a nail into the fence.” First, the guy drove several dozen nails into the fence. But over time, he became more restrained, and the number of driven nails began to decrease.
Finally, the day came when the young man was not pissed off. On this day, he did not drive in a single nail. When the young man told his father about his achievements, he came up with a new task for him: when the guy manages to restrain his anger, he must pull the driven nail out of the fence.
Time passed, the young man tried his best, and one day not a single nail remained in the fence.
You have changed a lot, - the father praised his son, - but look how many holes are left in the face. He will never be the same again. When you say hurtful words to a person, he leaves a scar on his heart. And even if you apologize, the scar will not go anywhere ... "
Should you always contain your anger by suppressing your feelings? Hardly. If we don't let off steam from time to time, we will explode sooner or later. In addition, you can earn a bunch of diseases: from cardiovascular diseases to diseases of the joints and the digestive system.
For a physically and emotionally weakened body, bright and warm colors are suitable: red, orange, yellow. But if hyper-emotionality is observed, then to balance emotions, calm down, give preference to blue, blue, purple.
Once you've completed your drawing, take some time for some light meditation. At the same time, use affirmations that will enhance the therapeutic effect of the sacral circle: “I am healthy”, “I am getting younger and prettier every day”, etc.
Conclusion: put a mandala in front of you for coloring, tune in to the positive, to health and immerse yourself in the world of drawing, and soon the tension, feelings will go away, you will feel relief and release from negative emotions.
Download mandalas for coloring
Sincerely, Olga.
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