Treatment and healing of the body with finger yoga (mudra). The power of healing mudras

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Among the great variety of mudras that the ancient Eastern tradition has provided to modern man, there are combinations of fingers for different occasions. Mudras focused on spiritual growth or the favor of the gods attract love and wealth into our lives. But there is a special group of sacred gestures that act as weapons, protecting us from enemies.

In this article

Why are protective mudras needed?

There are many situations where protection may be needed:

there is a direct threat to life (it can come from people or natural disasters);
risk of losing property (deposit in an unreliable bank);
your dignity is humiliated, discrediting rumors are spread;
teachers are biased towards the child at school;
you are afraid of becoming a victim of unfair advertising;
unexpectedly, unpleasant events began in life, and you do not know the reason.

Sometimes this state of affairs drives a person into a stupor. Any action only exacerbates the situation. However, you can resort to mudras that will begin to correct reality on a subtle energy plane. This effective practice will give you protection and keep losses to a minimum.

Mudra to protect your property:

Abhaya mudra will conquer fear

Man is so arranged that fear lives in him in different forms. One is afraid of heights, the other is horrified by snakes or spiders. The third falls into a panic before passing the exam, the fourth is afraid to treat his teeth. Fear itself is not a problem, it is a natural reaction to a possible danger. It's part of the self-preservation instinct. If a snake is crawling along the path, then it is wiser to go around it.

But often fear gets in the way. It paralyzes, makes insecure and helpless. By blocking the energy centers, fear disrupts the proper functioning of the body, and there is only one step from a failure to a serious illness. Therefore, fears must be overcome.

Abhaya mudra is suitable for this purpose. The word "abhaya" is translated from Sanskrit "without fear." The gesture carries a whole set of qualities: courage, self-confidence, a sense of security and a benevolent attitude towards others.

Performing mudra will not cause difficulties. The right arm should be bent at the elbow and raised. The plane of the palm looks forward, and the fingers are directed upwards. Fingertips are at shoulder level. Place your left hand on your thigh, and if you are sitting, put it on your knee. Sometimes the left hand is recommended to be placed on the region of the heart. There is also an option when the gesture is performed with both hands.

According to the hypothesis, the mudra of protection is of natural origin. The person demonstrates openness and peaceful intentions, but at the same time encourages the other to stop. In Hinduism, Abhaya mudra expressed approval and meant a guarantee of security.

Statue of Buddha who uses Abhaya Mudra

This protective mudra is used not only to overcome fear. It can be used to build relationships in the family, as well as to receive the patronage of the Higher powers. It is no coincidence that this gesture is widely represented in the images of Eastern gods and saints.

Eastern mudra - Shield of Shambhala

The next mudra, which is used to protect against the negative influence of hostile forces, is called the Shield of Shambhala. In addition, she protects a person from someone else's envy and unpleasant events. In the East, they believe that somewhere in the mountains of Tibet there is a mythical territory where enlightened beings live. Dark forces cannot get there, because this country is fenced with a magic shield.

This mudra creates a protective energy barrier that protects against destructive vibrations. Stand up in a comfortable position, straighten your shoulders. Take a deep breath, bring your hands to your chest. Close one hand (the right hand for women, the left for men) into a fist and lean against the center of the palm of the second hand, the straight fingers of which, touching each other, are directed to the side.

While maintaining an even pace of breathing, imagine that you are surrounded by a luminous substance that heals physical and mental wounds. Move your attention to the solar plexus, where the heat comes from and spreads throughout the body. There may be pulsation in the fingertips. This is how life energy manifests itself.

After 5-7 minutes, stop, spread your arms to the sides and stand like this for one and a half to two minutes. Imagine that your body is enclosed in a cocoon, which serves as a shield from negative influences from outside. To enhance the action of the mudra, place a few branches of juniper in the practice room.

Shield of Shambhala

If you feel the first signs of a cold, the Shield of Shambhala will quickly bring you back to normal. Also, the mudra of protection will be an indispensable tool for those who have received a fracture or injury. The gesture promotes rapid recovery in the postoperative period.

To summarize, the Shield of Shambhala protects the most precious thing in your life: physical and mental health, family values, well-being.

Video performance of three protective mudras, including the Shield of Shambhala:

Mudra protecting from enemies and rivals

Mudra uses the effect of reflecting an attack and acts like a mirror. The enemy intends to harm you, but all his efforts turn against him, returning like a boomerang. Thus, problems begin with your enemies.

Ritual gesture for protection from enemies and rivals

The mudra of protection from enemies is used in a situation where the person from whom the threat comes is known. This person can be dangerous to you, your family, and also to your company. The gesture will protect both from serious danger and from minor troubles, for example, from unfair claims by a traffic policeman. Note that the proposed mudra is able to protect against the actions of specific people, but will not be able to save from natural disasters.

The main effect of mudra is a serious change in your energy structure. With the help of this ritual, a source of inner strength is activated, which increases the protective potential. The vibrations will become different, and you will no longer attract hostile people to you, they will simply disappear from your orbit.

Having received the desired result, observe one important condition. Do not tempt fate and do not remind the enemy of your existence. Do not plan how to take revenge, do not even mention his name in conversations. Practicing defensive mudra daily will take you out of sight of the enemy.

The exercise is performed in the following order ( left-handers perform similar manipulations with the right hand):

Place your left palm in front of you, point your fingers to the sky, closing them.
The right hand must be clenched into a fist, while covering the side of the index finger with the thumb.
Connect the back of the clenched hand with the back of the open hand. It is necessary that the thumb of the hand, which is clenched into a fist, coincides with the line of the base of the four fingers on the open hand.
Keep your eyes open and let them move freely in a distant space.
Concentrate on the solar plexus. A focus of force is formed there, which gradually expands and turns into a ball with a shiny surface.
Imagine that this mirror sphere reflects hostile vibrations and sends them back to the source of the threat.
The practice lasts 3-5 minutes. With increased danger, the time for the exercise should be increased to half an hour.

Mudra of protection from enemies:

Mudra against gossip and slander

This mudra of protection will help those who care about their reputation and would like to protect themselves from gossip and slander. First of all, such conversations carry a negative charge. They generate a background that destroys not only your authority, but also the energy structure.

Gossip is information that carries a negative charge.

The proposed mudra will help stop these unfair rumors, return an honest name and bring gossip to clean water. The gesture can be used for prevention purposes, to exclude possible slander and gossip from life.

Mudra acts on the subtle energy plane. It creates a special atmosphere in which lies do not find support. In addition, it exposes the gossipers' dishonest play, thus nullifying the credibility of their claims.

You are required to perform mudra regularly. However, this is not enough. A firm belief in one's impeccability and justice will serve as a catalyst for mudra.

How often should the gesture be used? It depends on how badly you're in trouble. Practice up to 5 times a day, spending 3 to 10 minutes. Stop exercising only after the situation is corrected. For prevention, a weekly course of morning and evening meditations lasting 1-3 minutes is enough. After that, you need a break for at least a month.

The order of the gesture is as follows:

Place your dominant hand in front of your chest with the palm up. Fingertips point forward.
Point the outstretched little finger to the sky. The three central fingers are in a slightly bent, relaxed state. Take your thumb away from your palm at 45 degrees.
Place the other hand in the region of the heart, the inner part of the palm is turned to the chest. Straight fingers point towards the dominant hand. Then bend your thumb so that it points up.
The little finger of the weak hand should be bent and touch the palm. Also bend the nameless one, but it does not touch the palm of your hand. The middle and index fingers should be straight.
We slowly raise the leading hand to the upper point of the forehead, while keeping the fingers in a given gesture. We do not turn the palm, it should look up.
Keep your eyes open and unfocused, as in the previous exercise.
Imagine crystal clear energy pouring out from the middle of your forehead, forming a protective cocoon around you. Within, create the intention to dispel all accusations against you.
Stay inside the cocoon for about 10 minutes.

Armor from deceit and lies

It is very unpleasant to be the victim of an unscrupulous person who uses our gullibility. Painfully, we also experience the deceit of loved ones - husband, wife, children, friends. The wisdom that will be discussed will significantly reduce the risk of such situations.

Mudra to protect against deception

Help should not be resorted to for any reason. If curiosity overcomes and you want to reveal someone's secrets out of idle interest, then higher powers will perceive this as an abuse. Then the karma will be spoiled. Use the gesture if deception poses a threat to you personally, your interests, family well-being and the safety of loved ones.

The procedure for performing a protective mudra:

Place both hands in front of your chest.
Turn your right hand palm up, fingertips pointing forward. Close the ring between the middle and thumb. Straighten the little finger as much as possible, and relax the index and ring fingers and bend them a little.
The palm of the left hand is turned towards the chest and directed upwards. Gather the pads of four fingers into a pinch, the index is not included in the combination. It must be directed vertically to the sky. Then this arm should be raised so that the brush is flush with the shoulder.
On the contrary, lower your right hand forward. Its section, going from the hand to the elbow, should form a right angle with the body.
In this position, you should stand for 5-10 minutes with open, defocused eyes.
Concentrate your attention on the bridge of your nose and visualize a bright beam of energy that illuminates the space in front of you and eliminates negativity. Remember the intention to expose the lie.

Mudra that turns all harmful actions to your benefit

Perform the following mudra of protection if the circumstances are not in your favor. For example, plans in an important matter suddenly meet opposition from other people. Mudra radically changes the situation, turning the obstacle in favor.

There is one important nuance here. Sometimes the world makes it clear that we have chosen the wrong path. In this case, the obstacles that arise from the very beginning hint that we are going in the wrong direction. Mudra will not help here, since God in this way protects from trouble. Learn to read the signs!

But here is another case. At first, everything works out for us, the doors are open. And suddenly, at some point, when we are ready to celebrate the victory, failures begin. Something or someone stands in the way and hinders our progress in every possible way. This is the case when the right mudra will provide invaluable help.

Influencing the subtle planes of being, it changes the energy of space and neutralizes the efforts of people who put obstacles in your way. Events will begin to take shape in your favor. Enemies will waste energy, but this energy will start working for you.

The duration of the mudra is 3-10 minutes. Execution algorithm:

The palm of the dominant hand should be brought closer to the chest, leaving a small distance. If the right hand is involved, then the fingers should point to the left side. All fingers except the little finger, clench into a fist, and the little finger remains straight. Cover the side of the index finger with the thumb.
Raise your passive hand towards your chest as well, so that your fingers point towards your dominant hand. You need to press the middle finger, ring finger and little finger to the palm. Keep your index finger straight, bend your thumb and point it up. Thus, both fingers form a right angle.
Now the fingers must be closed with knuckles, which are located between the middle and lower phalanges. The right hand (for right-handers) should be shifted one finger below the left, that is, the index finger of the right hand rests on the middle finger of the left, and so on.
Close your eyes for this exercise. Focus your attention on the jugular cavity. Breathing slowly, imagine that strength is accumulating in your throat as you inhale, and as you exhale, you part with lack of will and weakness. Mentally repeat the phrase: "I will overcome obstacles and come to my goal."

Mudra that will protect against pressure from different people

The last mudra in this review does not apply to people who are hostile to you. We are talking about pressure coming from a person who may be your friend or good acquaintance. Perhaps he believes that in this way he helps, but you feel uncomfortable with his advice and instructions. This also applies to a boss who abuses his influence, but at the same time appreciates you as a good employee.

In other words, if someone uses your gentleness and kindness to your detriment, and you do not find the determination to refuse, then mudra will come to the rescue.

Place the palm of the dominant hand in front of the chest, point the fingers towards the weaker hand. Squeeze the brush into a fist, but the fingers are not bent, but pressed to the base of the palm. In this case, the thumb covers the lateral face of the index finger.
With the auxiliary hand, draw a “stop” sign: hold the brush at chest level, turn the palm outward. Spread your fingers pointing upwards between each other until they stop.
The back of the dominant hand should be pressed against the back of the weak hand. The line of the base of the fingers on the weak hand runs along the thumb of the strong hand.
Without opening your hands, bring them to the jugular cavity.
Keep your eyes open and out of focus. Visualize the energy center in the throat area. Form a protective energy cocoon that shields you from outside pressure.
Your intention is to gain freedom from other people's influence, to become independent in making decisions.

Instead of a conclusion

If failures haunt, someone interferes with acting independently or threatens your well-being, the protection mudras described above will come to the rescue. They will protect you from deceit, gossip, fraud and encroachment on your freedom. There is no doubt about their effectiveness. Start practicing mudras regularly, and many problems will stop bothering you.

A little about the author:

Evgeny Tukubaev The right words and your faith are the keys to success in a perfect ritual. I will provide you with the information, but its implementation directly depends on you. But do not worry, a little practice and you will succeed!

The concept of yoga has long been known and no one raises unnecessary questions, unlike its section - wise. Yogis began to use mudras to restore human health a very long time ago, but over time, the practice of mudras has become more esoteric, in contrast to the asanas and pranayamas regularly used to improve the body. Yoga is not just a set of movements to restore the physical body, but a whole philosophy that allows you to find your own path in life and be in harmony with the cosmos. Being an important part of this philosophy, mudras will serve you well on the way to achieving your goals. By performing mudras to restore the health of the body, you will harmonize and develop your spirit.

The concept of “wise” and their influence on a person has not yet been sufficiently studied. Although this is an extremely useful and interesting gymnastics for the hands. Mudras are yoga for the hands, in order to bring energy into life, they give an effect associated with both physical and metaphysical effects.

Each position of the hands in this gymnastics is called mudra, each mudra has its own special influence and corresponding name, affects any organ and participates in the distribution of energy. Each figure has a secret, sacred meaning.
In ancient India, it was believed that the wise men came to this world to reveal to people the plans and will of the Gods. The ancient god - healer Divodas Dhanvantari revealed to people the secret of using mudras to improve health. Performing gymnastics for the hands, you will achieve longevity and youth throughout your life.

The endings of the energy channels of the body are concentrated in the hands. Internal processes in the body can be activated by acting on the tips of the channels. From these exercises, illnesses disappear, energy and a desire to live appear.

It is believed that in addition to blood, lymph, mucus and bile, energy also circulates in the human body. It makes its way through the channels that end in the fingertips. If for some reason the channel is blocked, then the organ suffers from a lack of energy. To heal, you need to activate the flow of energy. Of course, the cure will not come quickly. Healing with the help of mudras is a long, systematic and painstaking work.

First, you need the desire to conquer the disease.
Secondly, tune in to achieve the goal, and believe in yourself.
Thirdly, be patient, be calm and firm.

Practice early in the morning. You need to sit on the mat in Turkish, and preferably in the lotus position, looking to the east. Practice cannot be done in a hurry. Everything should go measuredly and gradually. Each figure is designed for 1-2 minutes. Should be done with both hands.

Mudra for Health Life

It is designed to increase the vital potential of the body, improve blood circulation and normalize vision.
Connect the pads of the little finger, ring finger and thumb, gently pressing on them. The rest are strongly straightened.

Cow

In traditional Indian religion, a cow is a sacred animal, its meat cannot be eaten. This relieves diseases of the joints, arthrosis and osteochondrosis.
Connect the little finger pad of the left hand with the pad of the ring finger of the right hand, connect the middle finger of the right hand with the index finger of the left hand, the middle finger of the left hand with the index finger of the right hand. Set the big ones aside.

Knowledge

This is a particularly significant mudra in the complex. It is responsible for the emotional and psychological state of a person. If you constantly perform this figure, then you will not be subject to stress. It drives away depression, melancholy, unreasonable longing, activates the brain, improves memory and the desire to live. All philosophers, sages, scientists and researchers have constantly used this practice.
This practice gives excellent results with insomnia, nervous excitement, hypertension. Gently touch the pad of your thumb to the pad of your index finger. The rest straighten and take a little to the side.

Sky

The sky is the roof of the world. It is connected for us with everything spiritual, higher, eternal and unchanging. It constantly looks at us from above, we are connected with the Cosmos through the involvement of our hearing organs. Therefore, this exercise completely cures almost all diseases associated with the ears.
We bend the middle finger so that its pad touches the base of the thumb. Thumb firmly clamp the middle in a bent state. The rest are freely straightened.

Determine which yoga is right for you?

Choose your target

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What is your physical form?

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What pace do you like?

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Do you have diseases of the musculoskeletal system?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience with yoga?

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Do you have health problems?

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You will suit the classical directions of yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

Bikram yoga

aerial yoga

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Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga- This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Try also:

aerial yoga- Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga- Ashtanga, which means "the eight-step path to the final goal," is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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Determine which yoga is right for you?

Progressive directions suit you

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

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PLAY AGAIN!

Wind

Wind (Air) is one of the elements, in the interaction of which man arose. If the strength of this element weakens, then there are diseases of the Wind. These are rheumatic heart disease, Parkinson's disease, osteochondrosis, migraine, nervous diseases, etc.

Performing this exercise gives positive results, within a few days and even a few hours the patient's condition improves.
With the pad of the index finger, we touch the base of the thumb, and with the thumb we easily hold the index finger. The rest are free and unstressed.

Getting out of bed

This exercise is performed for colds and inflammatory processes: cough, sore throat, runny nose and sinusitis. It enhances immunity, activates the body's defenses, helps to recover. If you follow a diet along with this exercise, then it helps to quickly lose weight.

During the day, drink up to two liters of boiled water, include as many vegetables and fruits as possible, dairy products and rice without salt in the diet.
We press both palms tightly, we cross our fingers together. One large one is set aside and surrounded by a ring of the thumb and forefinger of the other hand.
IMPORTANT: Do not get too carried away doing this practice. This can lead to apathy and in some cases lethargy!

life saving

It must be performed in case of emergency in case of a heart attack. It really can save the life of patients with cardiovascular diseases.
With the pad of the index finger, touch the base of the lower phalanx of the thumb and at the same time try to touch the pads of the middle, ring and thumb. The little finger is set aside.

We are trying to depict a shell with our own hands. The fingers of the right hand grab the big left hand. In turn, the large right hand touches the pad of the middle left hand.

Earth

The earth is the foundation of life. It affects the type of temperament and character of a person. It is the earth that is responsible for mental illness, stressful conditions, discouragement and disbelief in one's own strengths.
We connect the thumb and ring fingers, forming a ring. The rest are spread apart.

Crocodile

This exercise helps to improve the work of the excretory system of the body, especially the work of the kidneys, the practice is extremely important for a woman's health, as it stimulates the work of the pelvic organs.
We fold our hands with the back side to each other, stretch out the big one, pass it between the little finger and ring fingers of the other hand and place it in the middle of the palm. At the same time, we try to touch the tip of the nameless one of the same hand with the tip of the big one.

It is possible to recover from a chronic disease with the help of mudras only with patience, the effect on human health comes as the practice is completed.

But most exercises give a positive effect immediately: energy appears, well-being improves, a state of peace or joy comes. But this is a momentary effect, if the disease has been tormenting you for a long time, it will not recede immediately, so you should do the exercises constantly. To achieve the desired result, do the exercises two to three times a day for 1-2 minutes, gradually increasing the load to 15 minutes.
IMPORTANT: when doing gymnastics, watch your breathing. It must be measured and complete. Breathe in and out for a count of four.

Mudras for health, vitality and inner peace.

Vayu-Mudra (Vayu-Mudra)

Wise of the Wind.

Vayu Mudra cleanses the blood, relieves arthritic pain, heals joints, paralysis, Parkinson's disease, works well against sciatica, rheumatism, knee pain, trembling hands, neck, head. Improves gas formation, relieves pain in the neck, back.

The task of this mudra is to weaken the "wind" (air) in different parts of the body. Ayurvedic medicine proceeds from the fact that various types of “winds” in the body can cause numerous disorders, including gout, rheumatism, sciatica, bloating, rheumatism, trembling of the hands, neck, and head.

Technique:

Both hands: Place the index finger so that it reaches the base of the thumb with the pad and touches it. With your thumb, lightly hold your index finger in this position, and the remaining fingers are straightened and relaxed.

As a treatment daily 3 times for 15 minutes until recovery.

With the timely application of this Mudra, improvements come very quickly. In chronic diseases, it is additionally necessary to apply (see No. 6). It is necessary to stop practicing Vayu Mudra immediately after recovery.

Too much "wind" of the body can occur due to internal slagging (especially in the intestines), due to a state of strong excitement or due to a violation of the respiratory rhythm. However, excitation and failure of the respiratory rhythm are interconnected.

When slagging the intestines, in addition to Mudra, you can use following an exercise:

Get on all fours. While inhaling, raise your head arching your back, as shown in the figure. As you exhale, lower your head, arch your back upwards and at the same time strongly retract the abdominal wall. Inhale and exhale deeply. Do 15 - 30 repetitions, depending on the physical condition, diligently, but not exhausted.

Breathing and Visualizations:

Imagine that you are in the middle of a storm. As you exhale, you blow in the direction of the wind. Now all your internal distortions and slags come out of you and are carried away by the wind. Gradually, the storm subsides, and you become more calm, gradually slowing down and weakening your breathing. Now you pause after inhaling and exhaling, realizing how the air subtly rushed into your lungs as you inhaled; exhale slowly and calmly. Immerse yourself in pleasant tranquility and draw new strength from there.

Affirmations:

I am free and calm everywhere and at any time.

Plants, spices:

More green tea. Additionally, use the infusions necessary for your particular disease.

Shunya-Mudra (Shunya-Mudra)

Mudra of Heaven(Aether).

This is a special Mudra, necessary for solving problems related to hearing and ears in general. Quickly relieves ear pain, with longer use it cures almost all diseases associated with ears and hearing.

Technique:

Both hands: bend the middle finger so that it touches the base of the thumb with its pad, and press this bent middle finger with the thumb. The remaining fingers are straightened, but not tense.

The main psychological cause of hearing problems is the reluctance to listen to anything or anyone. A person, as it were, is protected by this from unwanted information, noise, etc. and thus, in the long run, harms himself, violating his hearing and depriving himself of a full life. Get rid of this problem.

Breath:

Normal, calm.

Visualizations:

Listen consciously to soft, quiet, relaxing music, and let thoughts and pictures flow freely. Do not drive away bad thoughts and pictures, but remake them at your own will into good, pleasant ones.

Affirmations:

I hear and love, love and hear.

In heavenly sound, I recognize the goodness of the universe and accept it.

Plants, spices:

A geranium leaf can be applied to a sore ear.

Apan Vayu-Mudra (Apan Vayu-Mudra)

Wise life saving(first aid for a heart attack).

Apply at the first sign of a heart attack or heart pain. Relief occurs immediately, the action is similar to the use of nitroglycerin. Regulates the heartbeat, eliminates discomfort in the heart caused by anxiety or longing. Treats heart disease.

Technique:

Both hands: Bend the index finger so that its top touches the elevation at the base of the thumb. Hold your index finger with your thumb. At the same time, connect the ends of the middle finger and ring finger with the end of the thumb. Take the little finger aside.

If necessary (until relief occurs) and as a treatment daily 3 times for 15 minutes.

Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends..

Mudra can be used for preventive purposes.

Heart diseases (as, indeed, all others) do not appear just like that, but it is harmful to consider them a punishment. They are a signal that it is time to change your way of thinking and attitude towards life.

Any problems with the heart are a sign of a condition in which a person takes everything too close to his heart. His efforts and experiences go beyond his emotional capacity, which prompts him to excessive physical activity. The most important message that heart disease carries is “LOVE YOURSELF!”. If a person suffers from some kind of heart disease, it means that he has forgotten about his own needs and is trying his best to earn the love of others. He doesn't love himself enough.

Breathing and Visualizations:

Imagine a red rosebud in your heart. Each time you exhale, one petal opens, and so on until, finally, the entire bud opens. The petals form a rosette, and with each breath the rosette will expand a little until a large flower rests on your chest. You can even feel the weight. As your chest rises and falls rhythmically, the flower also moves up and down. You can probably even imagine the scent of a rose.

Affirmations:

I love, appreciate and approve of myself.

I am the love. Now I will love myself and approve of my actions.

I always have time and desire to pay attention to beauty and enjoy peace.

Plants, spices:

Vitamins, which are in the germs of wheat grain, and essential oils of lemon balm (Melissa officinalis L.) have a relaxing effect on the heart. Strengthening - hawthorn (Crataegus saraguinea Pill., Grataegus oxyacantha L.)

Prati-Mudra (Prati-Mudra)

Back-Mudra, Mudra for the back.

To solve back problems. First aid for spinal overload.

Technique:

Left hand: With the pad of your thumb, touch your index nail. The remaining fingers are straightened without tension.

Right hand: Connect together the pads of the thumb, middle fingers and little finger, extend the index and ring fingers without tension.

As a treatment daily 4 times for 4 minutes, if necessary, until relief occurs.

Back pain can have a variety of causes. Deposits and wear are present in most people. Pain can also be caused by a diseased organ, the nerve paths of which pass into the spine. Prolonged mental and physical work, excessive demands on oneself and others, fears, junk food, lack of sleep and lack of movement can all be causes of back pain. Eliminate the causes, and Mudra for the back will help you easily eliminate the consequences.

Mudra helps to quickly unload the spine, especially in combination with body position, shown in the figure.

In this case, it is necessary to slightly tighten the chin in the direction of the arrow, which will help stretch the entire spine, from the coccyx to the base of the skull. In this position, you must be at least 20 minutes.

Breath: Smooth, calm.

Visualizations:

Imagine that you are in a place that you really like and that has a calming effect on you. For example, on the banks of the river, the sea, in the forest. You enjoy this place. If thoughts still do not leave you alone, start to carefully monitor your breathing.

Affirmations:

I know that life will always support me.

My spine is strong, I am protected, I am safe.

Plants, spices:

A warming and relaxing massage for back pain is a massage using olive oil, St. John's wort or poppy seed oil.

Kubera-Mudra (Kubera-Mudra)

Wish Fulfillment Wisdom. Kubera - God of wealth

Opens and clears the frontal sinuses. Mudra gives inner peace, confidence and equanimity. It gives confidence in achieving a goal or fulfilling a desire. .

Technique:

Both hands: Connect the tips of the thumb, index and middle fingers. Place the other two fingers in the middle of your palm. To clear the frontal sinuses, when inhaling, draw in the air strongly, as if you want to smell the scent of a flower.

If necessary (for prevention or for pain) and as a treatment daily 3 times for 15 minutes.

Mudra can be used to speed up the fulfillment of various desires under various circumstances of life, from finding a parking space to ..., to the most grandiose. In general, Mudra will help when it comes to goals that they want to achieve, or desires that must be fulfilled, health is no exception.

The strength of the influence of Mudra depends on the intensity. What matters is not how long it is practiced, but with what intensity. It is truly a pleasure to use this Mudra purposefully in everyday life.

The practice is simple: You formulate in your mind, absolutely clearly and clearly, without denials, your desire or your goal, ask your heart if the fulfillment of this will be good for you, for other people and for the world around you. If so, you put 3 fingers together, express your desire loudly 3 times, while pressing each time on the fingers. Ready!

If it's a parking lot, or new clothes, or something like that, then the mental preparatory work (visualization) is not so important, but otherwise it is necessary. The following visualization meditation should be done daily 1-2 times for several days or even weeks in a row.

Breath:

Normal, calm.

Visualizations:

Draw to yourself mentally your goal, your future or your special desire, color these pictures in all colors. At the same time, develop a feeling as if it were already a reality. Thought is a witnessing power, father; feeling is the determining force, mother. The target is a child. She needs care, nourishment and patience. As with plants that, after planting seeds, need a lot of care for a long time until they reach full prosperity - also with goals and desires. We must invest in them a piece of ourselves.

Affirmations:

I give my best and get what I need in return.

Kundalini-Mudra (Kundalini-Mudra)

Mudra awakens (activates) sexual energy. Promotes the improvement of the genital and reproductive organs.

Good sex is essential for personal well-being. Orgasm with a regular partner is a blissful earthly act, but it can take us to the spiritual. Kundalini Mudra is associated with sexual power that needs to be awakened. We are talking about the unification of male and female principles, earth and sky. Several schools of Yoga, and even the martial arts, have recognized the immense power of the source of human sexual energy, the Kundalini. It is a vessel of rebirth and creation.

Technique:

Squeeze both hands lightly: into fists, stretch the index finger of the left hand up and put it from below into the right fist, touch the tip of the thumb of the right hand to the end of the index finger of the left hand. Keep the Mudra as low as possible in front of the abdomen.

If necessary, until the desired result, for prevention or as a treatment, 3 times daily for 5 minutes.

You need to know that the state of the genital organs greatly affects the emotional state of a person, so it is very important that these organs are healthy. It is also necessary to know that the desire for sex changes throughout life. If there is no sexual desire, but otherwise everything is in order - this is normal and not at all a reason to panic.

Breath:

Normal, calm.

Visualizations:

Since sexuality is a wonderful thing, gives joy, awakens vitality, the contemplation of blooming nature can also contribute to the awakening of vitality. Imagine yourself wandering through beautiful places untouched by civilization. You admire flowering meadows, turbulent streams, fragrant forests, mountain gorges. All this is an environment for life, all this supports and gives life. Enjoy these inner pictures.

Affirmations:

I love beauty and beauty loves me.

Plants, spices:

As a prophylaxis against many female diseases, the Common Cuff (Alchemilla xanthochlora) is used, and during menstruation accompanied by convulsions, goose cinquefoil (Potentilla anserina L.) is used.

Ksepana-Mudra (Ksepana-Mudra)

Mudra of liberation. Gesture of pouring (pouring) ambrosia *.

This Mudra stimulates colon emptying, perspiration and purifies the breath (on exhalation). Frees the body from spent (spoiled) energy.

Technique:

Place your hands with your palms facing each other. Interlace all fingers except index fingers. Extend the index fingers with connected tips. The tip of the upper thumb in this position is in the hole between the thumb and forefinger of the other hand. There is a small space between the palms. The index fingers are directed down to the ground (towards the "filled vessel"). If the Mudra is practiced lying down, then the bottom will be in the direction of the legs. After the end, both hands completely relax and fall along the hips.

It is performed if necessary for 7-15 breath cycles with a count and concentration on exhalation.

This Mudra cannot be performed for longer, because after a few breaths it begins to remove pure energy from the body.

A person, being surrounded by a large number of other people, often perceives too much negative energy, especially if his own energy level is too low. Kshepana Mudra helps to get rid of spent or negative energy and then ensures the acceptance of new fresh and positive energy. Mudra helps to get rid of any kind of tension.

Breath:

The first 3 breaths are deep, the rest are normal, calm, but with concentration on exhalation.

Visualizations:

Visualize the following scene: You are sitting on a rock jutting out of a stream in the middle of a stream and practicing Mudra. As you exhale, sweat bubbles up from every pore of your skin in such an amount that it simply flows off you into a stream. At the end, you wash yourself, cooling yourself with water from the stream. As you place your hands on your hips, imagine yourself drying yourself in the sun. After that, you will be open to fresh energy again.

Affirmations:

Everything spent in body, spirit and soul comes out of me and disappears, and I accept everything that refreshes me with gratitude.

Plants, spices:

Linden tea or elderberry tea after a warm bath or bath will relieve tension. Inhalations are also cleansing procedures, especially for colds.

Prithivi-Mudra (Prithvi-Mudra)

Wise of the Earth. According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

This Mudra is necessary when the psychophysical state of the body worsens, when it is necessary to counteract mental weakness, tantrums, breakdowns, stress, physical weakness, as a consequence of all this and also to protect against negative, external, energy influences.

Technique:

Both hands: Place the tip of the thumb and ring finger together with light pressure. The other fingers are extended without tension.

Do as needed or as a treatment daily 3 times for 15 minutes.

The Mudra of the Earth stimulates the root chakra*, thereby replenishing the loss of energy during nervous stress. This position of the fingers enhances the sense of smell and is good for nails, skin, hair and bones, improves the sense of balance, instills confidence and improves self-esteem. In addition, body temperature, liver and abdomen are stimulated.

Breathing and Visualizations:

Stand or sit on a chair. The legs are parallel, the soles of the feet are in full contact with the floor (ground). When you inhale, you imagine that you are receiving earthly energy with the soles of your feet, this energy rises higher and higher from your feet along your body, passes through your legs, torso, neck, head and goes further into space. Hold your breath for a few seconds. As you exhale, you imagine how the energy of the Cosmos washes you from top to bottom like a golden rain and flows down to the ground. After a short breath hold, the cycle repeats.

Affirmations:

The power of the earth gives me self-confidence and the ability to insist on my own, I am confident in myself.

The power of the cosmos gives me inspiration, desire and joy.

Plants, spices:

Calendula teas (Calendula officinalis L.), hawthorn (Grataegus), motherwort (Leonurus cardiaca L.) soothe well.

Varuna-Mudra (Varuna-Mudra)

Mudra of Water- Mudra of God Varuna. In Indian mythology, Varuna is the god of water.

Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.

The main purpose of this mudra is to remove unnecessary mucus and excess fluid from the body. It has a beneficial effect on the body with various "wet" inflammations, with a runny nose, liver disease, colic, and bloating.

Technique:

Bend the little finger of the right hand so that it touches the base of the thumb, which, in turn, put on the little finger. Grasp the right hand from below with your left hand, while placing the thumb of the left hand with a slight pressure on the thumb of the right hand.

If necessary or as a treatment daily 3 times for 45 minutes.

This Mudra should be applied whenever excess mucus appears, anywhere: in the nose, in the frontal sinuses, stomach, intestines, bronchi, lungs, as well as in colds or allergic rhinitis.

Excess mucus, no matter where it occurs in the body, is necessarily associated with nervousness, internal tension and anxiety caused by overload, lack of time, annoyance, fear, the desire to control everything and everyone. Eliminating these causes will speed up recovery and prevent their return.

Breath:

Normal, flat.

Visualizations:

Imagine that you are standing under a small waterfall, let the water wash away from the inside, wash away from the outside everything that carries negativity. See how the water under your feet is dark from your "dirt", but a little further this dark substance brightens and completely transforms. The water again becomes impeccably clean and transparent.

Affirmations:

I always have the desire and the opportunity to get rid of the superfluous and change everything for the better.

Plants, spices:

Horseradish helps against excess mucus, which you can also eat as a salad.

Bhudi-Mudra (Bhudi-Mudra)

Mudra of Liquid.

Technique:

Both hands: Connect together tips of the little finger and thumb. The remaining fingers are freely extended.

If necessary or for treatment daily 3 times for 15 minutes.

Doctors differ greatly when it comes to how much a person should drink. Of course, it's not good to drink too little, but it's probably just as bad to drink too much (even if it's only water). On average, it is considered good to use 1-1.5 liters. liquids to drink.

It is good to combine drinking water with any ritual. For example, drink with your eyes closed in small sips, imagining how water washes and cleanses the esophagus and intestines.

Do not drink water that is either too hot or too cold.

The quality of the water matters. If it is not possible to take water from a clean source, then use the so-called "charged" water. * The simplest way to charge water (liquid): with good thoughts, with love, move a glass filled for a sufficiently long time, as if writing out the number 8 to them.

Breath:

Breathing is normal and even.

Visualizations:

Imagine a clear little mountain stream that gurgles merrily. Immerse your feet and/or hands in the water and feel the water caress you. Scoop up water with your palms, drink, feel its coolness and refreshing effect. While visualizing, say the affirmation at least 3 times.

Affirmations:

The energy and power of water cleanses, refreshes and strengthens my body, spirit and soul.

Plants, spices:

Bearberry (bear's ear) (Arctostaphylos uva-ursi L.) is a disinfectant and diuretic for inflammatory diseases of the bladder and urinary tract, and Common goldenrod, or Golden rod (Solidago virgaurea L.) helps with inflammation of the renal pelvis.

Yoga for the fingers (or a combination of 10 fingers) - simple and effective! Most mudras give an immediate effect: a surge of strength, clarity of mind, peace, joy. When doing mudras, focus on your breath. Take a slow breath in and out through your nose, relax. Enter into a state of meditation.It is best to do mudras while sitting. To achieve results faster, perform a specific mudra twice a day, for at least three minutes. And then gradually increase the duration of the session to eleven minutes.

1. MUDRA “SHELL”

Mudra "Shell" - "shankha" - an attribute of the god Shiva, the name of a naga-serpent living in the underworld.

Indications: all diseases of the throat, larynx, hoarseness. When performing this mudra, the voice intensifies, therefore we especially recommend it to singers, artists, teachers, speakers.

Execution technique: two joined hands depict a shell. Four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. WISDOM OF THE COW

In India, the cow is considered a sacred animal. Indications: rheumatic pains, radiculitis pains, joint diseases.

Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; the little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand to the index finger of the right hand. Thumbs apart.

Z. WISDOM OF KNOWLEDGE

This mudra is one of the most important. It relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potentialities.
Indications: insomnia or excessive sleepiness high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists used and use this mudra.

Technique of execution: the index finger easily connects to the thumb pad. The remaining three fingers are straightened (not tense).

4. WISDOM OF THE SKY

The sky is connected with the higher forces - with the "upper man" - the head.

Indications: for persons suffering from ear diseases and hearing loss. The performance of this mudra in some cases leads to a very rapid improvement in hearing. Prolonged practice leads to almost complete cure of many ear diseases.

Method of execution: bend the middle finger so that it touches the base of the thumb with the small pad, and press the bent middle finger with the thumb. The remaining fingers are straight and not tense.

5. WISDOM OF THE WIND

In Chinese medicine, Wind refers to one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, sciatica, trembling of the hands, neck, head.
When performing this mudra, after a few hours, you can notice a significant improvement in the condition. In chronic diseases, the mudra should be performed alternately with the Wise Life. Exercise can be stopped after improvement and the beginning of the disappearance of signs of the disease (improvement of objective indicators).

Technique of execution: the index finger is laid so that it reaches the base of the thumb with a small pillow. With the thumb, lightly hold this finger, and the remaining fingers are straightened and relaxed.

6. MUDRA “RAISING”

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes a quick recovery.
If you are overweight, then you need to remove it. Simultaneously with the implementation of this mudra, you must follow the following diet: during the day, drink at least 8 glasses of boiled water. The daily diet should consist of fruits, rice, yogurt.

Too long and frequent use of this mudra can cause apathy and even lethargy - do not overdo it!

Technique of execution: both palms are connected together, fingers are crossed among themselves. The thumb (of one hand) is set aside and surrounded by the index and thumb of the other hand.

7. LIFE-SAVING MUDRA (first aid for a heart attack) Everyone should learn how to perform this mudra, since

its timely application can save your own life, as well as the lives of your loved ones, relatives and friends.“Indications: pain in the heart, heart attacks, palpitations, discomfort in the region of the heart with anxiety and longing, myocardial infarction.

Under these conditions, it is necessary to immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin.
Execution technique: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straightened.

8. WISDOM OF LIFE

The implementation of this mudra equalizes the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives vigor, endurance, improves overall well-being.
Indications: a state of rapid fatigue, power, visual impairment, improves visual acuity, treatment of eye diseases.

Technique of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. Performed with both hands at the same time.

9. WISDOM OF THE EARTH

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. The implementation of this mudra improves an objective assessment of one's own personality, self-confidence, and also provides protection from negative external energy influences.

Technique of execution: the ring and thumb are connected with pads with a slight pressure. The remaining fingers are straightened. Performed with both hands.

10. WATER MUDRAS

In Indian mythology, the God of water is called Varuna Mudra of Water - the mudra of God Varuna.
Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general sense, Water is the basis of life, without which all life on the planet is unthinkable.
Indications: with excess moisture in the body of water or mucus in the lungs, stomach (increased production of mucus during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the whole organism. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution technique: we bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. We clasp the right hand from below with the left hand, while the thumb of the left hand is located on the thumb of the right hand.

11. WISDOM OF ENERGY

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, radiating and absorbing, in order to be reborn again.The ancient Hindus called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing both miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as to remove various poisons and toxins from the body that poison our body. This mudra treats diseases of the genitourinary system and spine, leads to the cleansing of the body.Execution technique: we connect the pads of the middle "ring and thumb together, the remaining fingers are freely straightened.

12. WISDOM WISDOM WINDOW

Opens vital centers for life, contributing to the development of thinking, activating mental activity.

Indications: violation of cerebral circulation, sclerosis of cerebral vessels.
Execution technique: the heart (ring) finger of the right hand is pressed by the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are loosely spaced.

13. MUDRA “THE TEMPLE OF THE DRAGON”

In Eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, mind, holiness and discipline. Combining all this into one whole, we create the unity of thought, mind, nature and space. The implementation of this mudra directs our actions to the path of knowledge and worship of the Higher Mind, for the implementation of good deeds; it will help a person to become noble - it will create in him a feeling of unity with the Cosmos.
Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts. Execution technique: the middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name of the left and right hands are connected in a straightened position. In this case, the index and ring fingers are interconnected above the bent middle fingers. This is how the “Temple of the Dragon” mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs represent the head of the Dragon, and the little fingers represent the tail of the Dragon.

14. MUDRA “THREE COLUMNS OF SPACE”

The world consists of three foundations, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three foundations gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when combined, give movement, rebirth, a stream of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one's place in the World and Cosmos, one's destiny, encourages purification and reverence for the Higher Mind and the wisdom of Nature.
Indications: violation of metabolic processes, reduced immunity, renewal of strength.
Execution technique: the middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is clamped between the thumb and forefinger of the left hand.

15. MUDRA “LADDER OF THE HEAVENLY TEMPLE”

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, contacts with each other.
Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, turned up.

16. MUDRA “TURTLE”

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods to get amrita (the sacred drink of immortality) from the ocean.
Closing all the fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent the leakage of energy. The "Turtle" dome forms an energy clot, which is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand are closed with the fingers of the left hand. The thumbs of both hands are connected to each other, forming a “tortoise head”.

17. MUDRA “DRAGON’S TOOTH”

In Eastern myths, the Dragon's tooth symbolizes strength and power. Performing the “Dragon's Tooth” mudra, a person, as it were, acquires these qualities, increases his spirituality and consciousness.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed to the palm. The index fingers of both hands are extended and pointing upwards.

18. MUDRA “CHANDMAN BOWL” (“nine jewels”)

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the body, mind and consciousness of a person, as well as the surrounding world. Collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of Man and Cosmos. A filled bowl symbolizes well-being and prosperity. Indications: promotes digestion, eliminates congestion in the body. Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set aside somewhat outward, forming the handles of the bowl.

19. MUDRA “SHAKYA MUNI HAT”

The most common is the image of Buddha Shakya Muni. Most often, he is depicted sitting on a diamond throne and having reached the highest enlightenment. His main mudras are: assurance, the wheel of life. The symbol is a beggar's bowl, the color is golden, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the whole organism.

Indications: depression, vascular pathology of the brain.
Execution technique: the little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connected and straightened. The thumbs are closed together by the side surfaces.

20. MUDRA “DRAGON HEAD”

The head represents the center of perception and thought. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.
Execution technique: the middle finger of the right hand wraps around and presses the end phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by the side surfaces. The rest of the fingers are crossed.

Use the “Dragon Head” mudra both for the prevention of colds and in case of illness. Teach your children how to do this mudra.

21. MUDRA “SEA SCALLOP”

This mudra is a symbol of life, wealth. The scallop is power, strength, saturation with energy. All together means wealth, strength, fullness (perception, sensations of energy).
Indications: the implementation of this mudra is recommended for people suffering from lack of appetite, asthenic, thin, sick with impaired digestive functions of absorption.

Execution technique: the thumbs of both hands are in contact with their side surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

Regular performance of this mudra will increase appetite and will help to normalize digestion and improve appearance.

22. MUDRA “VAJRA ARROW”

Vajra - "thunder arrow" - the weapon of the God-thunder god Indra. Mystically, this is a special power that promotes liberation; lightning is a symbol of peace and the power of the Spirit. The “Arrow of the Vajra” is a concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.
Execution technique: the thumbs of both hands are connected by their side surfaces. The index fingers are straightened and also connected together. The rest of the fingers are crossed.

The performance of this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. MUDRA “SHIELD OF SHAMBALA

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is a country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: mudra "Shield of Shambhala" protects you from the negative effects of foreign energy. If you are not protected by your spirituality, then these influences can have very serious consequences.Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the brush. The straightened left hand covers and is pressed against the back surface of the fist of the right hand.

24. MUDRA “FLYING LOTUS”

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the earth, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (the element of Fire). So, successively passing through all the elements, he personifies the whole world and the five elements. His flower is not wetted by water, does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.
The lotus flower serves as the throne of the gods. It symbolizes belonging to the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruitful flower, thanks to the viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gallbladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring fingers and little fingers of both hands are crossed with each other and lie at the base of the middle fingers.

Regular use of the “Soaring Lotus” mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. MUDRA “FLUTE OF MAITREYA”

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the coming Buddha Maitreya and the Buddha of healing Bhai-sajat-tura or Manla.

Flute Maitreya should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.

Indications: wind diseases - diseases of the respiratory tract, lungs; a state of anguish and sadness.

Execution technique: the thumbs of both hands are connected together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring fingers of the right hand and is fixed by the middle finger of the right hand, which is located on it.

Wise- this is a unique practice of the East, which helps to correctly distribute positive energy throughout the human body, inside its most hidden channels. In other words, this is practical gymnastics that affects the energy of a person, his channels, which he controls using the fingers of his hands.

Even today, the exact time of the appearance of mudras is not fully known, if they are widely understood as containing accurate information. ritual gestures and postures. They have been used by Buddhists and Hindus for many millennia, these conditional gestures are widely known today in our world. In this article you will learn about this wisdom of the East!

This ancient practice called in different ways: "Language of communication with the Universe", "Yoga for fingers", "Ritual sign language". The meaning of these mudras is that by placing your fingers correctly, you have a positive effect on your well-being and state of mind.

Editorial "Me and the World" will acquaint you with 7 mudras that favorably affect health and mood. Some will even take care of your success!

Today we will learn how to do some basic mudras, which will provide a surge of strength and give vitality. Each exercise must be performed daily for 1 minute.

Famous mudras

Mudra "Three columns of space" to increase immunity

It is called a symbol of the unity of the three spheres of being, namely the past, present and future. This mudra gives tremendous energy to the body. If you suffer from low immunity, impotence and metabolic problems, practice this finger position!

Put the middle and ring fingers of the right hand on the similar fingers of the left hand. Place the little finger of the left hand near the base of the middle and ring fingers of the right hand from the back. Then fix its position with the little finger of the right hand. Hold the end phalanx of the index finger of the right hand between the thumb and forefinger of the left hand.

Puuta mudra for cleansing toxins and toxins

It will be useful if you are on a diet, because this is one of the mudras that promote weight loss!

Touch the tip of your thumb to the lateral surface of the third phalanx of the ring finger. Spread the rest of your fingers out to the sides.

Ganesha mudra for the heart

It not only improves the functioning of the cardiovascular system, but also gives confidence and courage.

Bend the fingers of both hands and grasp the left hand with the right hand with the palm facing inward. Take a breath and, leaving your hands clasped, pull them in different directions. As you exhale, relax your arms again. Repeat 6 times, then swap the position of the hands and repeat this exercise the same number of times.

Mudra "Shield of Shambhala" from negative energy

The legendary mudra is advised to perform with a feeling of anxiety, insecurity and increased nervousness. It helps to stay calm and peaceful.

Women need to clench their right hand into a fist and press it to the palm of their left hand from the inside, while also pressing the thumb to the palm. Men - perform the same movement, only the "shield" will, on the contrary, be the right hand.

Mudra "Prayer for happiness"

She is called the "Queen of the Wise"! This mudra drives away negative energy from a person, calms and elevates the soul. It is useful to perform it if you feel the need for support and energy replenishment. It is claimed that this mudra is capable of fulfill a cherished wish- for this you need to visualize what you want when you practice it ...

Fold your fingers, except for the big ones, with a “comb”. With your thumbs, begin to pull the little fingers of the opposite hand. Place your unnamed fingers vertically. It is desirable that they touch nails. And with your index fingers, grab the middle fingers of the opposite hand and pull to the center of the palm. It seems that this is very difficult to accomplish, but just start - and soon you will succeed!

Wise for finding love

Do you want to become a real love magnet? This mudra is just for you! Practicing it is especially useful for those who are in search of a soul mate or suffer greatly from loneliness.

Press the pads of the middle and ring fingers of both hands to the palms. Point the rest of your fingers up. Raise your elbows to chest level and, with your eyes closed, stay in this position for at least 2-3 minutes.

Mudra "Energy"

Down with the loss of strength! This mudra has a beneficial effect on inner state of comfort. It helps to become more energetic and active, as it revives the flow of vital qi energy.

Just connect the pads of the thumb, ring and middle fingers on each hand, without bending either the little fingers or index fingers. The more often you practice this mudra, the more energy you will receive.

Here is the case when health and Vital energy literally in your hands! To increase the strength of the mudras, remember to do them regularly, calm breathing and a straight back. Don't forget to be in a good mood too. Yes, yes, it is positive thoughts that are important helpers in this practice!

These unique hand poses can be done anywhere with ease! But do not forget to remove rings, watches and bracelets before working with mudra. A maximum of 2-3 mudras can be performed at a time - do not spray your energy for nothing.

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Mudra for Health Life

Cow

Knowledge

Sky

Choose your target

What is your physical form?

What pace do you like?

Do you have diseases of the musculoskeletal system?

Where do you like to work out?

Do you like to meditate?

Do you have experience with yoga?

Do you have health problems?

Wind

Getting out of bed

life saving

Earth

Crocodile

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Mudra "Prayer for happiness"

Wise for finding love

Mudra "Energy"