Dried apricots, raisins, walnuts, honey - a recipe for a mixture for immunity. Vitamin mixture for immunity

In conditions of constant stress, unfavorable environmental conditions and the rapid spread of viral infections, measures to strengthen immunity play a very important role. They can be different, someone prefers pharmaceutical preparations, and someone chooses natural remedies. One of the most effective and effective means among all that are used by traditional medicine for the treatment and prevention of diseases is honey. From the article you will learn how to prepare a mixture for immunity with honey.

Types of vitamin mixture for immunity with honey

Honey, as the main ingredient of the immune boosting mixture, is effective in interaction with many other natural ingredients. Among them there are dried fruits, and nuts and some others. There are several types of vitamin mixtures:

1. honey with ginger;
2. honey with nuts;
3. honey with dried fruits.

These are the basic types of honey-based immunity-boosting mixtures. It is permissible to add those ingredients that you consider useful and necessary to them, for example, they are often supplemented with lemons.

In any case, whichever mixture you choose, it will taste very good.

Recipes for honey mixtures to boost immunity

Honey Immune Boost Mix can be prepared in several ways using different ingredients. You can use any honey, it all depends on your desire - sunflower, buckwheat, linden. It is especially important to start taking mixtures at the beginning of the winter period, and preferably earlier - in the middle of autumn.

Immune Blend with Honey, Oatmeal and Apple

This recipe is well suited for both adults and children:

1. honey - 1 tbsp. l.;
2. oatmeal - 3 tbsp. l.;
3. apple - 1 pc.;
4. walnuts - a handful;
5. lemon - ½ pc.

Oatmeal should be poured with boiling water and left to infuse for about 5 minutes. It is best to take instant oatmeal. At this time, you need to chop the apple with lemon, nuts and mix with oatmeal. Don't forget to add honey to the mixture. This amount is enough for consumption during the day for 3 meals.

Mix for immunity with dried fruits on honey

For the recipe use:

1. honey - 1.5 tbsp.;
2. dried fruits (any) - 2 tbsp.;
3. walnuts - a handful;
4. lemon - 2 pcs.

In order to prepare a mixture for immunity with honey and dried fruits, you need to stock up on inexpensive, but as natural ingredients as possible. The mixture may contain those ingredients that you like - walnuts, dried apricots, raisins, prunes, figs. Be sure to have honey and lemon. A big plus of the recipe is the arbitrary selection of the number of components that should be crushed and poured with honey.

Take a vitamin mixture of 1 tablespoon 3 times a day.

a delicious dessert with healing properties can be prepared in many ways from nuts, dried fruits, lemon, ginger

Honey & Ginger Immune Blend

A mixture for immunity with honey and ginger not only strengthens the body, but also gives additional tone and helps to get rid of extra pounds. Ginger is very useful because of its rich composition - it contains essential oils, vitamins and amino acids. It not only effectively fights colds, but also improves digestion.

To prepare the mixture you need:

1. honey - 250 g;
2. ginger - 400 g;
3. lemon - 1 pc.

Peel and cut the ginger as finely as possible. We do the same with lemon. We put all the ingredients in a suitable container and pour honey. The mixture is eaten 1 teaspoon throughout the day.

Despite all the usefulness, its use is not allowed:

• people with peptic ulcers;
• pregnant women;
• women during lactation.

Nut mixture for immunity with honey

A mixture of honey and nuts is not only healthy, but has a pleasant texture and taste:

1. dried apricots - 100 g;
2. dried dogwood - 100 g;
3. hazelnuts - 100 g;
4. pumpkin seeds - 100 g;
5. cashew - 100 g;
6. walnuts - 100 g;
7. pine nuts - 100 g;
8. almonds - 100 g;
9. honey - at your discretion.

All nuts should be dried but not roasted. They should be washed well with water and allowed to dry. Next, everything needs to be crushed, mixed and seasoned with honey. You need to choose the amount of honey that will make the mixture pleasant in consistency.

You need to use a nut-honey mix 20 minutes before meals, 1 tablespoon per day. 1 teaspoon is enough for a child.

The benefits of vitamin honey mixtures for immunity

Whichever cooking option you choose, it will be very useful, because it consists not only of natural products, but is also made on the basis of honey. Each mixture is able to provide not only immunity support during the flu and cold season, but also:

1. positively affects the content of hemoglobin in the blood;
2. improves brain function;
3. helps to strengthen blood vessels and normalize cardiac activity;
4. gives a general tone to the body and improves well-being;
5. beneficial effect on the digestive system;
6. is a source of valuable vitamins and microelements.

In order to increase immunity, it is necessary not only to prepare a vitamin mixture from natural, environmentally friendly products, but also to follow the recommendations for its use. Care should be taken to use honey, for those who are prone to allergies, the same applies to citrus fruits.

Do not forget that not only mixtures with honey help to strengthen the immune system, it is also important to follow a diet and lead a healthy lifestyle. Only a complete balanced diet, which will be supplemented with vitamin mixtures, can provide you with health in all seasons.

We strengthen immunity.
We are now in quarantine because the flu outbreak has begun. You may have the same story. And especially at this time, the body needs emergency help in strengthening the immune system. Therefore, this is the best time to start using the healing elixir.

Moreover, it is really a magical mixture and absolutely natural for 100%. It is very tasty and incredibly healthy in terms of the composition of the ingredients selected here, which are available to everyone. It is suitable for both children and adults. It can be eaten in any quantity. And use the whole year, and not just in winter to strengthen immunity.

You can eat it all the time, because. this mixture contains ingredients that have a complex healing, regenerating and rejuvenating effect on the entire body. Eat as much of this mixture as your body asks for. As I usually say, listen to your body and it will tell you the right decision.

So, today we are preparing a super healthy dish.

INGREDIENTS.
First, let's prepare all the necessary ingredients:
- Dried apricots - 200 grams
- Prunes - 200 grams
- Raisins - 300 grams
- Dates - 200 grams (optional)
- Nuts - 200 grams
- Honey - 1 tablespoon (if you need sweeter, put more)
- Lemon - 1 piece

COOKING.
So, we have prepared all the components of our magic vitamin mixture.

Let's start with dry fruits. Dried apricots, prunes, raisins are selected of better quality: clean and without wormholes. Wash them thoroughly with warm water in a colander. And then we pour almost boiling water over them to disinfect them. We sort through dried fruits in turn. And we remove the bones (if any), roots and debris from them.

Dried apricots are usually pitted at all. Therefore, it can not be particularly sorted out.

In PRUNES, bones occasionally come across, so it needs to be sorted out more carefully. And if there are bones, then we remove them.

RAISINS may contain small roots. Therefore, we also sort it out and clean it from roots and other debris.

NUTS may contain partitions that are not edible and may spoil the vitamin mixture. Therefore, we sort out the nuts and carefully remove all unnecessary from them.

Peel the LEMON (zest). Coarsely chop the rind and the lemon itself. Both will go into our vitamin mixture. We also use zest, because. it also contains valuable substances. I have tried with and without zest. It turns out delicious in both cases. You choose the more suitable option.

You can also add dates. But this is also optional. Some people like them, some don't.
When we finally prepared all the ingredients, we proceed to grind them.

Here you can use 2 options.
1 option. Grind everything in a blender. It turns out quickly and finely.
Option 2. Grind with a knife and hands. Cut dried fruit into small pieces with a knife. Lemon cut smaller to a more homogeneous mass. The nuts are broken by hand.

I did it first with a blender. Then I tried to do it manually. Sometimes you just want to feel the taste of individual dried fruits, chew nuts. So choose the right one for you here. If you don't want to mess around for a long time, do it with a blender. If you have time and like large pieces of dried fruit, do it by hand.
If we do it by hand, we get this mixture.

If we do in a blender.
Place the ingredients one by one in a blender and bring to the desired consistency.
Then put all the ingredients in a saucepan and mix everything together.
Add 1 tablespoon of honey (or more if you like it sweeter). And mix well again. "Vitamin mixture of dried fruits with nuts, honey and lemon" is ready.

And then we transfer the already prepared mixture into jars. You can use both glass and plastic.

This immune mixture is best stored in the refrigerator. Or some other cool place.
The mixture can be eaten immediately after preparation. It is advisable to eat it fresh, i.e. within 2-3 weeks. Because the longer it sits, the less valuable "Vitamin Mix with Dried Fruits, Nuts, Honey and Lemon" becomes. Any natural product should be eaten quickly while it is fresh.

And, of course, with this absolutely amazing means of nutrition, healing and recovery, you will maintain your health for many years to come.
The wise Hippocrates said: "Let food be your medicine, and medicine be your food."
Therefore, be healthy!

One of the best ways to boost your body's defenses is with a simple, homemade and delicious remedy: Dried Fruit Immunity Vitamin Blend with Nuts, Honey, and Lemon.

Most cases of diseases are associated with a weakened immune system and many people resort to the help of pharmaceutical preparations (), vitamins or folk remedies.

In summer and early autumn, we do not have to worry too much about how to saturate the body with vitamins. These are the seasons when there is an abundance of fruits, vegetables and greens around.

These conditions, combined with warm and still dry weather, explain why we are less likely to complain about health during this period. In winter, it is more difficult with vitamins, since vegetables and fruits lose some of their beneficial properties during storage and freezing.

A mixture of dried fruits with lemon, nuts and honey will come to the rescue. Its components in combination with each other are very useful:

• give a powerful immunostimulating effect;
• compensate for the seasonal lack of vitamins;
• improve metabolism;
• tone up, give strength;
• help to recover from illness and resist new infections in the future;
• strengthen the heart muscle;
• cleanse the vessels;
• improve blood composition;
• increase physical endurance.

A big plus of using a vitamin mixture is that it can be given even to small children, because. it consists only of pure natural products. The composition can be modified depending on the preferences and personal characteristics of the individual.

Preparing the vitamin mixture

Making a miracle drug will take no more than 15 minutes. For a basic vitamin mixture, you need 5 ingredients:

• raisins - 200 gr.;
• dried apricots - 200 gr.;
• nuts - 200 gr.;
• lemon - 1 pc.;
• honey - 5-6 tbsp. l.

Astronauts call the mixture of these products "5-potassium doping", and for good reason, because each of these components contains an important mineral potassium, which has a beneficial effect on the functioning of the heart and is necessary for muscle tone.

How to prepare a mixture? The whole process can be divided into several stages:

1. Raisins and dried apricots will need to be washed in hot water and soaked a little.
2. Remove pits and, optionally, peel the lemon.
3. Walnuts are first freed from hard shells and internuclear partitions, and then dried in the oven or in a frying pan.
4. Steam the honey so that it becomes thinner, for convenience when further mixing the ingredients.
5. Prepared dried fruits, nuts and lemon must be chopped with a blender or an ordinary meat grinder.
6. Pour the resulting mass with honey.

The recipe allows for variations, so you can add all your favorite dried fruits to it, after removing the seeds from them - figs, dates, dried bananas, dried prunes, cranberries, etc. In addition to walnuts, use other nuts - cashews, pine nuts, hazelnuts, almonds.

If you do without lemons, you can make healthy sweets from this mixture. To do this, simply roll the balls, roll them in confectionery sprinkles or coconut flakes and leave in a cool place.

We also suggest that you familiarize yourself with another effective mixture to increase immunity at home in our article.

Features of storage and use

The prepared mass must be decomposed into ordinary glass jars, tightly closed with lids and put in the cold. Vitamin mixture with honey can be stored in the refrigerator for up to 6 months.

• Adults - 1 tbsp. l.;
• Children - 1 tsp.

It is necessary to take a vitamin mixture in these proportions 3 times a day 40-60 minutes before meals.

Possible contraindications

The main contraindication is an allergic reaction to one of the components of the mixture, for example, bee products or citrus fruits. Nuts are also highly allergenic.

In addition, the mixture is very high in calories, which should be taken into account for those who have problems with the gastrointestinal tract, and also adhere to a diet. It is not recommended for adults to use more than 5 tbsp. l. per day, children - more than 5 tsp.

Vitamin mixture to strengthen the immune system is a time-tested and generational remedy. It is not only tasty, but also natural and safe.

In winter and spring, the content of vitamins in vegetables and fruits is minimal. It is during this period of time that the frequency of colds and acute respiratory infections increases. The body's defenses are weakened and cannot resist viruses and harmful microorganisms well enough.

A simple vitamin mixture based on dried fruits, when consumed daily, helps to compensate for the lack of the most important and useful nutrients. This vitamin "cocktail" is much better absorbed by the body than the most expensive and most modern multivitamin preparations.

What nutrients contain vitamin mixtures

Homemade mixtures of dried fruits and nuts contain a lot of potassium, which is necessary for the full functioning of every cell of any human organ. The average daily requirement of an adult for potassium is from 1800 to 5000 mg per day, for a child - from 600 to 1700 mg per day. It depends on body weight, the degree of daily physical activity and the area of ​​\u200b\u200bresidence. With a lack of potassium, cardiac and nervous activity is disturbed, muscles weaken.

The vitamin mixture contains a large amount of other minerals required to strengthen the immune system (calcium, non-heme iron, phosphorus, magnesium, sodium). Especially a lot of them in dried apricots and prunes.

It contains a lot of pectin and natural vitamins A, B1, B2, B5, C, PP, as well as fructose and glucose and organic acids (malic, citric, oxalic and others).

What health problems can be prevented

A vitamin and very tasty mixture can minimize the risks of viral diseases, anemia, hypertension, and malignant tumors. It helps to get rid of heavy metals and radionuclides. A mixture of vitamins helps to strengthen all organs and systems of the body, including the central nervous system and vision.

Thanks to organic acids, the composition of the intestinal microflora, the main component of strong immunity, is normalized. Improves the condition of hair, nails, skin. Strengthens teeth and bones. The water-salt balance is optimized. The hemoglobin level rises to normal levels.

Nuts and honey will help you wake up. They tone the body and are very invigorating. You can easily get involved in the work, despite the winter frosts and lack of sunlight.

Classic Vitamin Blend Recipe

Vitamin mixture of dried fruits and nuts to strengthen the immune system.

Action.
Replenishes seasonal shortages of essential vitamins and minerals. Strengthens health and immunity.

Compound.
Prunes - 200 g.
Dried apricots - 200 g.
Lemon - 1 pc.
Walnuts - 200 g.
Raisins - 200 g.
Honey - 4 tbsp.

Application.
Dried apricots and prunes pour boiling water for 10 minutes. Then dry with a towel. Remove pits from prunes. Cut the lemon into thin slices and remove the seeds from it. Peel the nuts, fry a little in a pan or warm in the oven. Grind all ingredients in a meat grinder or blender. Add honey and mix well. Store the mixture in a glass container with a lid in the refrigerator. Take regularly, 1 tablespoon daily. For children, the daily norm is 1 teaspoon. It is recommended to use on an empty stomach, before meals.

Will such a mixture harm health and figure

A mixture of dried fruits, nuts and honey is very high in calories. 100 g contains 350 kcal. However, even if you are on a diet, vitamin yummy will not hurt you. To strengthen your body and protect it from beriberi, you need to eat no more than 1 tablespoon of this wonderful remedy. This is only 82.7 kcal or 25 g, of which 1.34 g are easily digestible vegetable proteins, 3.38 g are polyunsaturated (and, therefore, very healthy) fats and 12.7 g. complex "carbohydrates, so necessary for the active work of the brain.

By toning up and accelerating the metabolic processes of the body, vitamin "gruel" will help to lose weight. It will give useful energy, and also help to avoid “breakdowns” when switching to proper nutrition.

Can the recipe be changed?

You can make this mixture without prunes (if you do not like them), but in this case you need to add more honey:

If you have an individual intolerance to any components of the vitamin mixture, you can replace them with other products that are just as important for health as the original ingredients.

So, if you are allergic to honey, you can change it to jam from fresh berries (with sugar, but without heat treatment). At the same time, useful properties will depend on which berries you used to make jam.

If you take strawberries or strawberries, then enrich the vitamin "cocktail" with effective antioxidants. This berry contains a lot of folic acid, which is especially useful for pregnant women or women planning a pregnancy soon.

Blackcurrant will protect you from dangerous free radicals and prevent the formation of cancerous tumors. However, refrain from adding this berry if you have problems associated with increased blood clotting.

Instead of walnuts, you can use pine nuts, cashews or almonds. Pine nuts will help with gastritis, pancreatitis, stomach ulcers and other gastrointestinal problems. They are widely used in folk medicine.

Cashews are able to lower blood cholesterol levels, strengthen the immune system and practically do not cause allergies.

Almonds contain no less organic acids than walnuts. It is often used in folk medicine to get rid of insomnia or migraines.

As you can see, this vitamin recipe can easily be varied depending on your own taste preferences or the needs of your body. The main thing is the use of natural and high-quality products in its composition.

People take various vitamins and pills for the proper functioning of the heart and the prevention of diseases.

However, it should be remembered that daily nutrition radically affects the state of blood vessels and cardiac activity.

Therefore, you need to eat healthy foods, including mixtures of dried fruits.

Why is dried fruit important for heart health?

Scientists have proven that in dried fruits contains more vitamins and minerals than fresh fruits. If you give preference to such food as prunes, raisins or dried apricots, then you don’t have to worry, because these dried fruits contain substances that improve its work. Besides, these.

Fruit mixtures are tasty and contain many enzymes for an active lifestyle and human longevity.

Therefore, there should be no doubt about the benefits of dried fruits. It is important to write down prescriptions correctly and follow the prescribed dosage. in order for them to be truly useful.

3 recipes for healing mixtures

In winter, the human immune system is at risk. It is attacked by viruses and other bacteria, so you need a remedy to maintain the immune system within normal limits and put a barrier against bacteria and viruses.

Many people use vitamin complexes and other nutritional supplements. However, this choice does not guarantee the naturalness of the components in the composition of the product. But you will always be sure of a remedy prepared at home.

Preference should be given to dried fruit recipes, which will not only benefit the heart and strengthen the immune system, but also replace dessert, because they have an amazing taste.

1. A cocktail of prunes, raisins, dried apricots and honey

Honey is often used in health concoctions. It contains healthy sugars that are not found in other substances. However, you need to remember that excessive use of this product can cause an allergic reaction from the body. Therefore, you need to comply with the measure. Dried apricots and raisins in the recipe are natural antioxidants and contribute to proper metabolism, and therefore.

The vitamin mixture is prepared as follows:

• 300 grams of prunes;
• 300 grams of raisins;
• 300 grams of dried apricots;
• honey in the amount of one and a half glasses (300 grams).

When choosing honey, preference should be given to such varieties: flower, field, Altai or forbs.

If all the ingredients are collected, you can start preparing the heart mixture:

1. Dried fruits are doused with boiling water - this is important to eliminate bacteria and dust on dried fruits.
2. Dried fruits are soaked in water for one night, and washed again in the morning. After washing, the fruits are dried on a clean towel.
3. Then they are scrolled in a meat grinder.
4. Spread a homogeneous slurry with clean dishes and pour over honey.

A container where heart porridge will be stored, must be made of non-oxidizing materials. This is important for proper storage of the product. The prepared dish is stored in the refrigerator.

On the video you can see the cooking process:

If the person preparing the mixture prefers more sweetness, then an extra serving of honey can be added, but this is not at all necessary, since the extra sugar in the body will not be beneficial.

2. Pasta Amosova

A mixture based on dried fruits, nuts and honey, named after the famous cardio surgeon, is considered a classic recipe for maintaining youth and health of an important organ in the human body - the heart.

In order to properly prepare this cocktail, you will need the following products:

• dried grapes, dried apricots, prunes and dates, if desired, in a proportion of 300 grams;
• one glass of walnuts;
• honey in a proportion of 0.5 cups.
• 1 whole lemon

The first thing to do is to thoroughly rinse the prepared dried fruits. If desired, you can add figs or dry apples to the main components. Then the products are laid out on a clean towel and dried. The lemon is peeled and cut into small cubes. Nuts are cleaned.

The next step is to grind all the ingredients in a meat grinder. If a meat grinder is not at hand, then you can cut them yourself with a sharp knife. The finer the mixture, the better.

The gruel is transferred to a separate bowl and honey is added there in the proportion indicated in the recipe.

The video shows how you can cook it for 10 minutes:

The finished product is stored in the refrigerator.

3. Cranberry, honey, raisin and walnut salad

A recipe consisting of cranberries, honey, dry grapes and walnuts - it is a powerful vitamin complex, which affects not only the heart muscle, but also helps the vessels to cleanse, and the kidneys to cope with the function assigned to them.

It contains, which is a diuretic, rids the body of bad cholesterol and thus protects it from the development of atherosclerosis.

Walnut has the ability to strengthen the heart muscle and prevent the development of cardiovascular diseases.

When choosing a recipe for ingestion as a prophylactic and therapeutic agent, you need to carefully read the composition of each ingredient that is part of the mixture and exclude the presence of allergic reactions to one of them. There are no hazardous ingredients in this recipe. but individual intolerance is always possible, therefore, it is recommended to first take a small dose of the therapeutic mixture, and only then, if the reactions do not follow, use the rest.

To prepare the remedy, you will need the following ingredients:

• walnut in the amount of 300 grams;
• honey in a proportion of 300 grams;
• raisins in the amount of 300 grams;
• cranberries, which should be at least 500 grams.

Prepare this collection like this:

1. Cranberries and raisins are thoroughly washed and chopped with a spoon or through a meat grinder.
2. Walnuts are freed from partitions and also crushed with a knife or meat grinder.
3. The resulting components are mixed and honey is added to them.
4. The mixture is stored in the refrigerator.

The dosage when taking such a slurry has not been established. However, you need to know what is acceptable. For an adult, it is one tablespoon, and for a child, one teaspoon. For the first time, it is better to eat half of one tablespoon.

Many people ask if frozen cranberries can be used in this recipe? Of course it is possible, the only recommendation is to twist the product in order to soften the cranberries.

Useful properties of individual components

Dried fruits are affordable and have a high value for keeping the body in shape. This is especially true of the heart and blood vessels.

When using the mixture for several weeks, resistance to viral attacks and cardiovascular diseases will increase. To understand the effect of such mixtures on the body, you need to know what they consist of and what effect they have:

1. This product contains potassium, magnesium, iron and beneficial amino acids that are needed to boost immunity and improve the heart. This dried fruit has a hypotensive effect and.
2. . Due to the chemical composition, raisins affect the functioning of blood vessels, the heart and blood circulation. In addition, it contributes to the timely emptying of the intestines, removing harmful substances. Therefore, it should be used in the preparation of natural medicines. It only benefits and this has been proven by numerous studies.
3. Prunes. The main advantage of prunes is the ability to remove excess cholesterol from the human body and. At the same time, it is important to note that it strengthens the heart muscle, thanks to the vitamins and amino acids in its composition.
4. Nuts. There are many types of nuts in the world, almost every one of them is good for heart activity. Walnuts are often added to mixtures, as it is useful for blood vessels and maintaining immunity. It is an effective natural antioxidant.
5. Honey. People who do not want to give up sweets should understand that it is better to use the healthy sugar contained in honey. It is useful not only for cardiovascular activity, but also for digestion. Immunity with its help is restored and protects a person from colds.
6. Cranberry. This product acts on high blood pressure by lowering it by several units. In addition, there is an effect on large vessels, which remove excess cholesterol from them.

Other foods to include in the diet

Nutrition consists of various products that directly affect human health. The most useful foods that should be present in the daily diet include the following foods:

1. . The body requires a large amount of potassium, which fruits contain, so you need to give preference to foods with this chemical component. These are bananas and persimmons. Lemon and pomegranate have vitamin C, which gives strength and vigor for an active life.
2. Vegetables, which are part of proper nutrition, support the proper functioning of organs in the human body and enrich it with vitamins and useful amino acids. Preference should be given to all types of pepper and pumpkin, which strengthen the heart muscle and increase the tone in the body. Garlic and onions serve as sources of vitamins and defenders of the immune system.
3. Daily consumption of berries and adding them to other dishes relieves nervous tension and helps normalize blood pressure. Useful berries include grapes, which affect blood circulation, as well as cranberries, which relieve high blood pressure and viburnum, enriched with a vitamin complex.
4. Dairy. Calcium in the composition of dairy products makes them useful not only for blood vessels, but also for other organs. The benefits for bones and muscles are clear. It is a natural source of protein, which also has an excellent taste. It's nice to come and drink a milkshake or eat cottage cheese and know that it not only saturates the body with the necessary food, but also gives a lot of vitamins for the body.
5. Fish meals. Fish is good for bones and blood vessels. It contains substances that should be present in the body of a healthy person who cares about the cardiovascular system. It is recommended to give preference to marine fish, which has a fatty structure. Canned sprats and other products with chemical additives cannot be useful because they contain harmful ingredients for long-term storage on store shelves.
6. . Bitter chocolate, unlike other types of sweets, brings more benefits and has a positive effect on the cardiovascular system. This has been confirmed by numerous studies. The benefits are associated with cocoa beans in the composition of the product. Also .

Also check out this infographic:

These are the foods you need to consume every day.

Related videos

Finally, watch an interesting video:

Conclusion

People should pay more attention to their health. Therefore, the use of mixtures of dried fruits can help them with this. The composition of the mixture contains substances necessary for the daily diet and vascular health. This is important to consider when preparing dishes and pasta for the heart. It is important to make it a rule that dried fruit mixtures are the key to proper nutrition. After that, they can feel a surge of strength and remain healthy for many more years.