Corn oil: benefits and harms. Corn oil: useful properties and contraindications

By pressing corn seeds, a very valuable and nutritious oil is obtained, which has a yellow-golden hue and an inexpressive smell. This transparent consistency has useful properties and a rather pleasant taste. Externally, corn oil is similar to sunflower oil.

However, in our country it is not as widely popular as the oil obtained from. But corn oil has more benefits for the body.

Composition of corn oil

This product contains a large number of substances valuable for the body. It contains at least 85 percent of unsaturated fatty acids. In addition, this type of oil is also rich in saturated fatty acids, about 15 percent of them. It is worth noting that all these components are present in unrefined oil, which is also rich in provitamin A, vitamins B, PP, E, F, in particular, and lecithin.

Nutritionists refer this product to the group of easily digestible dietary products, since the balanced composition of this type of vegetable oil favors quick and easy absorption by the body.

The acids included in the composition are actively involved in the metabolic process, improving it, while they are able to control cholesterol metabolism. When ingested, unsaturated fatty acids begin to interact with cholesterol and thereby form soluble compounds, which limits cholesterol deposits.

Useful properties of this product

1. Corn oil requires special attention because of its value and health benefits for every person. An important difference between this product and other various types of oils is the large amount of vitamin E and tocopherol in it.
2. It is vitamin E that has a protective function for the body, preventing the development of early aging, and it is also able to protect cells from the mutation process. In other words, vitamin E has a beneficial effect on the genetic information of cells, protecting them from various kinds of damage that can occur from radiation, all kinds of chemicals, an unfavorable environment and other influencing factors.
3. Due to its composition, corn oil is recommended to be included in the menu for women during the bearing of the unborn baby. This product helps to get rid of weakness, fatigue, and also promotes the body. Since this oil is quickly digestible, it is used as an additional component of baby food, it is also included in the preparation of various sauces and mayonnaises.
4. It should be noted that unrefined cold pressed oil. When buying such a product, you should remember that it has a fairly short shelf life. However, today manufacturers also offer refined oil.
5. People who suffer from atherosclerosis, obesity, gallbladder diseases are advised to include in their diet the use of this unrefined product, it has the most beneficial effect on health, contributing to its improvement. To maintain natural strength and vigor, it is enough to use this product about 100 grams per day.

Various applications of this product

The use of this oil is not limited to cooking, it has found its use in industrial sectors. This product is used as a raw material necessary for the operation of biodiesel.

In addition, corn oil is the main component of various ointments, paints and soaps. It is also used in the textile field. Often this product is an additional and main component that is included in various pharmaceutical preparations.

The sphere of cosmetology also gave its attention to this culture. Based on this type of vegetable oil, masks are made that help to give the skin freshness and softness, as well as providing it with a whitening effect.

Cooking with corn kernel oil

By adding this product in the preparation of various dishes, then when eating them, you can enjoy its unique taste and unique smell, which can give any culinary delight specific shades of corn.

However, when stored for a long time, this unique smell gives a quick rancidity. If you want to buy oil for a longer time, then it is advisable to give preference to the deodorized version, but it does not have the very specific aroma, but its shelf life will be somewhat longer.

Contraindications to the use of this product

Despite such a wide range of benefits provided by corn oil to the body, there are still some contraindications to its inclusion in the diet.

1. It is worth limiting its use to people who have thrombosis, thrombophlebitis and other diseases associated with an increased level of prothrombin, this is due to the fact that corn kernel oil enhances the process of blood clotting.
2. Rarely enough, however, there are cases when people have an individual intolerance to the constituent components of this type of oil. In fairly limited quantities, it should be consumed by people suffering from allergies and various diseases of the stomach and intestines.

But it should be remembered that the correct use of corn oil may well be an excellent replacement for expensive cosmetics, including drugs, while being completely safe and affordable to many.

Oil obtained by cold pressing the grains of an annual herbaceous plant, maize or sweet corn, is called corn oil. This is the most valuable dietary product of yellow color (the shade can vary from transparent to deep yellow), widely used in cooking, medicine, aromatherapy and cosmetology.

Excellent taste characteristics, nutritional value, therapeutic properties of corn oil make it attractive to most housewives. According to gourmet reviews, dishes cooked with corn oil have a more delicate taste and indescribable aroma.

Useful properties and contraindications of corn oil are due to its biochemical composition. Most often, refined and deodorized corn oil is found on store shelves, it does not have a pronounced taste and smell and is valued for the absence of harmful impurities. In the manufacture of unrefined pomace, the finished substance may contain residues of pesticides and other chemical compounds that are used in the industrial cultivation of crops.

Oil extraction methods and production

The oil is extracted from the germ of the grain. Natural oil content of fruits is from 32 to 37%.

• Pressing (cold or hot)
• Extraction
• Pressing and extraction

When pressed grain mint is subjected to high cold or hot pressure.

In the first case, the raw material is not treated with high temperature, as a result of which the oil receives a light color, natural taste and aroma of oilseed raw materials.

In the second case, dry grains are fried for some time. This leads to a decrease in the viscosity of the oil, which provides a faster process for extracting the fatty substance from the raw material.

In order to neutralize the negative effect of temperature on the oil and at the same time not to reduce the percentage of production, the grain mint is steamed. Having achieved an increase in the temperature of the raw material to 900C and an increase in humidity to 12%, the mass is pressed at moderate pressure. In this process, the mint releases most of the oil it contains.

The rest is extracted under conditions of increased pressure applied after drying the raw material and bringing it to a temperature of 1200C. The re-extracted oil is dark in color, has a pronounced odor, and needs to be refined.

Corn starch is used in the production of tablets, baby powder, glucose. The water in which the corn grains were soaked is in demand in the production of antibiotics.
When extracting, the grain mint is mixed with a fat-dissolving substance, for example, refined gasoline. The method allows to obtain an oil devoid of harmful components (resins, oxides, pigments). After extracting the oil with gasoline, the latter is completely separated.

When processing mint from high-oil seeds, a combined processing of raw materials is used: pressing and extraction.

Corn oil is of the following types:

• (grade D) - used in the preparation of dietary dishes;
• Refined deodorized(mark P) - used in catering establishments;
• Refined not deodorized- has a specific smell, but undergoes a certain cleaning;
• unrefined- it has a darker color, a distinct aroma and some sediment. This oil has the most useful substances.

Despite the benefits of unrefined oil, it is not used so often, because in addition to useful vitamins, it also contains pesticide residues that are used when growing this crop on an industrial scale. As a result, in stores you can find only a refined product that is excellent for culinary purposes: it does not foam when frying, does not burn, and therefore does not emit smoke containing carcinogens. The lack of bright taste qualities of refined oil makes it possible to use it for dressing salads.

Composition of corn oil

The most useful components of corn oil include polyunsaturated fatty acids (PUFA or vitamin F), in particular oleic and linoleic, and vitamin E, the concentration of which in the product significantly exceeds the traditional sources of this compound - sunflower and olive oil. The vitamin composition of corn oil is represented by retinol (A), B vitamins, ascorbic acid (C), K, PP.

The product has an ideal combination of lipids, both saturated and unsaturated, mineral salts, including iron, copper, magnesium, zinc, selenium, lecithin, organic acids and antioxidants.

calories

Although the calorie content of the oil is quite high - 899 kcal - this product is a dietary product that is easily digested by the body.

Nutritional value per 100 grams:

The main advantage of corn oil over others is the presence of a sufficiently high content of vitamin E in it. This vitamin is considered the strongest antioxidant that helps protect the body from premature aging.

Due to vitamin E, this oil contributes to the proper functioning of the gonads, it is extremely useful for pregnant women, protects cells from potential mutations.

Scientists have long studied the mechanism of aging of the human body. Aging is caused by free radicals that damage all cells. Researchers are trying all the time to find ways to fight radicals. One of them can be called the use of vitamin E. This antioxidant prevents the wear and tear of cells. To get the required amount of this vitamin, it is not necessary to buy expensive biological supplements. You just need to know which foods contain the maximum amount of it, and try to eat them regularly. Among these products, corn oil occupies an important place. It should be noted that vitamin E in this oil contains 2 times more than in sunflower and olive.

By the way, vitamin E is also called tocopherol. This word in Latin means "bearing offspring." And he received such a name, because his main function is to maintain in the female body the ability to bear and reproduce healthy children. Scientists have found that vitamin E is fat-soluble. This means that the presence of a fatty environment is a prerequisite for its absorption by the body. Corn oil is excellent as such a medium, because it contains an evenly distributed content of essential fatty acids.

Useful properties of corn oil

The inclusion of corn oil in the daily diet (nutritionists recommend consuming up to 75 ml / 5 tablespoons per day) improves the functioning of most organs and systems:

• the immune system : increases the body's natural ability to resist disease;
• endocrine system : improves the work of the pituitary gland, hypothalamus, adrenal glands, thyroid and gonads);
• the cardiovascular system : lowering the level of dangerous cholesterol in the blood, cleansing blood vessels and arteries, improving blood composition, strengthening capillaries, increasing vascular permeability and elasticity;
• digestive system : in addition to improving metabolic processes, corn oil stimulates the production of bile, regenerates liver cells, increasing its detoxification abilities, and removes harmful substances from the intestines;
• excretory system : useful for kidney function;
• nervous system : increases the body's resistance to stress and its ability to withstand overload, optimizes the emotional background, heals from insomnia and neurosis;
• leather: The healing effect on the skin, the condition of the nail plates and hair is characterized both by the internal use of the product and by cosmetic procedures with its use.
• hair : Corn oil is a unique natural blend of fatty acids and vitamins. When using this product to care for weakened or damaged hair, it is possible to improve their structure, stop hair loss, and avoid dandruff and itching of the scalp. To achieve a healing effect, it is enough to add a small amount of oil to any shampoo or hair conditioner.

CHOLESTEROL REDUCING EFFECT

Corn oil is a leader in the content of phytosterols, which help the body cope with excess cholesterol that comes with food. The unique properties of this product have been confirmed by many medical studies, during which people whose menu contained an excessive amount of fatty foods were asked to consume 150 mg of oil per kilogram of body daily. As a result, a decrease in blood cholesterol in such patients by several times was noted, which did not take long to positively affect their general state of health.

ONCOLOGY PREVENTION

Free radicals, formed in the body under the influence of malnutrition and adverse environmental influences, are the cause of chronic diseases and tumor processes. The vitamins and antioxidants found in corn oil help to reverse the damage caused by free radical activity.

Corn oil also protects cells from destructive degeneration, rejuvenates the body, slowing down the aging process, regulates hormones, relieves hypoxia (oxygen starvation), activates cerebral circulation, prevents the formation of blood clots, acts as a product that creates a barrier against the adverse effects of external factors, tones , strengthens, heals. Useful for children, the elderly, pregnant and lactating mothers.

Daily intake of the product

Corn oil is very high in calories, and its chemical composition is represented mainly by fats. Therefore, you should not abuse it: 50–70 mg of oil per day will allow you to get all the beneficial substances contained in the product. It is also preferable to include fresh corn oil in the diet, season vegetable salads with it, and not use it for frying.

Corn oil in the diet of pregnant women

• in the I and II trimesters, you can eat the product in any form: season vegetable salads, prepare sauces and homemade mayonnaise, use frying oil, replacing sunflower oil with it;
• In the third trimester, when body weight increases, give up fatty and fried foods, during this period it is better to use corn oil as part of light salads;
• if you have never tried corn oil before, start with a small amount (1 teaspoon). If during the day there was no discomfort in the abdomen and stool disorder, the daily norm of the product can be increased;
• reduce the amount of product consumed to 1 tsp. per day, if you are worried about pain under the right rib, nausea is the first symptom of gallbladder problems that often occur during pregnancy.

Is the product suitable for breastfeeding mothers?

Doctors are sure: the diet of a nursing mother should be as diverse as possible (with the exception of foods that cause excessive gas formation). Corn oil fits perfectly into the diet of a woman who is breastfeeding, and nutritionists recommend replacing it with the sunflower oil we are used to.

The norm of using the product during breastfeeding is 2 tbsp. l. oils per day. At the same time, corn oil can be used to prepare certain dishes from the first days of a baby's life. It is not worth frying on it: for nursing mothers, boiling, baking or stewing with the addition of a small amount of oil remains the best way to prepare meals.

At what age can children be given?

Corn oil should not be chosen to introduce the baby to vegetable fats. It is better if the first oil that you add to complementary foods is natural cold-pressed olive oil.

Closer to 8 months, try introducing healthy corn oil into the baby's diet - add a couple of drops to a serving of vegetable puree, carefully place and feed the baby as usual. During the day, observe the reaction - has the baby become capricious, does not show anxiety, does he have problems with his tummy? If everything is in order, add up to 5 drops of corn oil to vegetable or meat foods.

Attention! If you feed your baby canned mashed potatoes of industrial production, they already contain the necessary amount of vegetable fats. Only add corn oil to vegetables and meats that you cook yourself.

Corn oil in cosmetology

The product is the basis of many cosmetic products, both industrial and home-made. A high concentration of youth vitamin - E is useful for nourishing the skin, nails and hair.

The oil is often used by massage therapists to create unique massage and nourishing body blends. The product is perfectly combined with the main base oils (grape, apricot, almond, peach kernel, walnut, flax, pumpkin, sunflower), and is used as a vegetable emulsifier for pure esters.

The following methods are used to treat the skin:

• Pigment spots are wiped with corn oil, after which a mask of fruit pulp (for example, peach) is applied to the skin;
• Apply a mask of corn oil, honey and yolk to eliminate small wrinkles. The mask is evenly applied to the skin for 20 minutes, after which it is removed with cotton wool soaked in warm water;
• Bath of heated oil with the addition of 3-4 drops of iodine for hands and nails. Hands should be held in this composition for 15 minutes. This procedure can be combined with the application of oil on the hands before going to bed, after which you need to go to bed in cotton gloves.
• Used in combination with essential oils for massage sessions.

Corn oil in cooking

Corn oil is seasoned with all kinds of salads, cold and warm snacks, added to pastries, mayonnaise and other aromatic sauces are prepared on its basis - mixtures that emphasize the taste and smell of most food products.

Corn oil for frying is considered much more valuable than sunflower oil. The product is used for cooking various deep-fried dishes, stewing, frying food. It should be emphasized that the benefits of corn oil for use in food and the question of whether it is possible to fry on it are of concern to many cooks.

According to the research of many scientists, this oily substance does not form carcinogenic substances during heat treatment, unlike most vegetable oils, for a longer period of time, moreover, it does not foam, does not change the taste of food and does not cause burning in the pan. According to experienced chefs, corn oil is much more economical in consumption than sunflower oil traditionally used in Russian cuisine.

Therefore, nutritionists strongly recommend paying attention to a valuable product given to us by nature, to everyone striving for a healthy lifestyle. Corn oil will help you preserve your health and youth for many years, as well as improve the quality of life and diversify your taste sensations.

Traditional medicine and cosmetology recipes with corn oil

With baldness, for beauty and good hair growth

To make your hair thick, strong and healthy, you can use a corn oil mask. The oil is not applied to the hair, but is actively rubbed into the scalp. A cap or bag is put on the head, wrapped with a towel on top. Wash off after an hour. This mask is done before washing your hair for six months.

For gallbladder health

To increase the outflow of bile and improve the functioning of the gallbladder, it is recommended to add corn oil to your daily diet. It is best added to porridge or fresh salads. You can also drink one and a half tablespoons of corn oil on an empty stomach half an hour before meals. The course is 2 weeks, a break of 10 days, after - repeat.

With peeling skin

To make the skin smooth and beautiful, you need to drink a teaspoon of corn oil on an empty stomach, and also lubricate the damaged areas with oil at night.

For migraine

With regular attacks of headache, from which analgesics do not help, traditional medicine recommends taking 1 tbsp. l. unrefined corn oil 3 times a day before meals. The course of treatment averages 2-3 days, until the pain disappears.

For burns

Apply corn oil heated to body temperature to the affected skin, cover with a clean cotton cloth, and secure with a band-aid. Change the bandage after 50-60 minutes. The course of treatment is 3-5 days.

For insomnia

For skin itching

Mix unrefined corn oil and dill seed oil in a ratio of 30:1. Lubricate itchy areas 5-6 times a day.

For joint pain

If your joints hurt, then corn oil will help. It must be rubbed into the affected areas, wrapped with a woolen cloth on top, lie under the covers for at least 2 hours, and preferably at night.

For bites, dermatitis, psoriasis, eczema

For these problems, use a 50:50 mixture of corn and dill oils. Lubricate the skin three times a day until the lesions disappear.

With pancreatitis

During an exacerbation of the disease, any fats, even healthy corn oil, will only aggravate the condition, so the product is strictly prohibited during this period. But 2-3 weeks after the attack of pancreatitis, when all the symptoms of inflammation of the pancreas go away, small amounts of corn oil will help to improve the functioning of the organ. Doctors recommend daily use up to 1 tbsp. l. product as part of various dishes, better vegetable. At the same time, fatty fried foods, even if healthy corn oil was used for cooking, are prohibited.

With diabetes

Corn oil is the best alternative to animal fats, which are not recommended for diabetic patients. Use up to 2-3 tbsp. l. product daily during cooking, while excluding lard, fatty meat, butter and spread from the diet.

With high cholesterol

Due to the high content of useful polyunsaturated fatty acids, corn oil helps to lower cholesterol levels. It is best added to fresh vegetable salads and used in homemade sauces. It is recommended to consume up to 2-3 tbsp per day. l. oils. At the same time, limit cholesterol-rich foods in your diet. These include all animal fats (lard, fatty meat, offal, milk, cream, cheeses, etc.).

The use of corn oil in other areas

The benefits of this product have been noted not only by doctors and lovers of traditional medicine. Corn oil is used as the raw material needed to make biodiesel work!

Lecithin, contained in large quantities in this oil, has long been popular with leading cosmetologists and cooks. Due to its antioxidant effect, it helps to keep some products for a long time. Corn oil can be found in many creams, soaps, paints and ointments, as well as in various pharmaceutical preparations.

The use of corn oil, no doubt, has more positive aspects than negative ones, the main thing is not to abuse it if there are contraindications.

Will corn oil help you lose weight?

If we consider the remedy as a “magic pill” that will allow you to lose weight without changing your usual diet, then the answer to this question will be negative. But if you enlist the support of this useful and vitamin product and reconsider your views on nutrition, those extra pounds will melt before your eyes:

• completely replace harmful animal fats with corn oil;
• use the product for dressing light vegetable salads;
• eat oil only fresh and do not use it for frying (and generally exclude fried foods from the diet);
• the allowed amount of corn oil is 2–3 tbsp. l. per day.

On sites dedicated to weight loss, you can often find recommendations for the use of vegetable oil, including corn oil, on an empty stomach, 1 tbsp. l. Be sure to consult your doctor before using this method.

How to choose

Corn oil should be extremely transparent and clean, beautiful uniform color.

It is best to choose oil in a glass container. Remember that a quality product cannot be cheap. It is worth choosing an oil from the middle price category: there are many quality samples here, and the cost is not yet so high as to be avoided.

It is also worth choosing oils from well-known manufacturers. They, having great power and taking care of normal relations with the inspection bodies, are trying to prevent marriage and poor quality.

How to store

If stored for a long time, corn oil may acquire an unpleasant odor. If you purchased unrefined, so-called “live” oil, then you need to store it in a glass container in the refrigerator, otherwise in a warm place and in the light such a product will quickly become cloudy, lose its beneficial properties and acquire an unpleasant bitter taste. On the shelves, most of all, deodorized refined oil is presented, which is stored much longer in any conditions. During deodorization, substances that give the product a characteristic odor are removed from the oil.

Corn oil - contraindications

• Due to the exceptional hypoallergenicity of the product, there are few contraindications to its use. However, an increased content of omega-6 acids can provoke an exacerbation of some chronic diseases.
• For people who have increased blood clotting and are at risk for oncology, it is advisable to consult with your doctor before taking corn oil.
• To avoid harm to health, do not use the expired product. You also need to observe the storage conditions for corn oil, do not leave it in direct sunlight or in a place that is too warm.
• Unrefined corn oil may have a characteristic odor that some people find unacceptable. In such cases, it is worth replacing it with a product that has undergone deeper processing and deodorization.
• Although corn oil does not smoke or foam when heated, you should not expose it to prolonged exposure to high temperatures, which form carcinogenic substances. It is best to use oil for dressing cold dishes and salads.
• Overweight people should not abuse corn oil, but it will also not be possible to get better with it, as it causes a quick feeling of fullness, reduces appetite and suppresses the tendency to overeat.

Corn oil is not only a healthy and nutritious product for the whole family, but also an effective remedy used in traditional medicine and cosmetology. The rich composition and easy digestibility make this oil indispensable in clinical nutrition. Be sure to try golden corn oil, and it will become an integral part of your diet.

Corn oil was first obtained at the end of the 19th century. It was eaten and actively used in the field of pharmaceuticals, cosmetology and the textile industry. This product is easily digestible, characterized by a neutral taste and contains a huge amount of vitamins and other useful substances. It is included in the composition of dietary and baby food, used in the manufacture of various snacks, sauces, and cosmetic preparations are made on its basis, which help preserve youth and beauty.

Corn oil is a universal product that has become a valuable component of home cosmetics, folk health recipes and is actively used in the field of cooking.

Beneficial features

Natural corn oil is made from corn germ. It has a light yellow color, a transparent structure, its taste is neutral, and the smell is practically absent. It contains unsaturated fatty acids, vitamins and lecithin, which provide invaluable benefits to our body, skin and hair.

Health impact

The main benefit of corn oil for the body is the high percentage of vitamin E in its composition. Thanks to this substance, which is a powerful antioxidant, the following happens:

• aging processes are slowed down;
• the work of the gonads is normalized;
• the endocrine system begins to function much better;
• metabolic processes return to normal;
• improves bowel activity;
• the work of the gallbladder and liver is improving;
• cholesterol level decreases.

The presence of vitamin K makes corn oil beneficial for the cardiovascular system. It improves the work of the heart muscle, restores the elasticity of the walls of blood vessels and helps to cleanse and strengthen them.
Linoleic acid acts as a shield that protects the body from various kinds of diseases, and is also responsible for blood clotting.

Thanks to this product, brain activity improves and excretory function is regulated, immunity is strengthened and the development of tumors is prevented. With regular use of corn oil, insomnia disappears, mood and general well-being improve.

On a note! On sale you can find refined and unrefined corn germ oil! The first will have a light shade and a neutral taste, the second will be somewhat darker and can interrupt the taste of other ingredients in the finished dish. However, in terms of the content of useful substances, the unrefined product is significantly superior to that which was subjected to chemical processes during the preparation process!

Benefits for skin and hair

Corn oil is quite actively used in cosmetology. Vitamin E, which is twice as much in this product as in olive and sunflower oils, helps fight premature aging by eliminating fine lines and smoothing the skin. With the help of this tool, you can remove age spots, peeling and significantly improve complexion.

Corn germ oil will provide invaluable benefits to your hair. It will get rid of dandruff, strengthen the roots and restore the natural shine to the strands, making them obedient and silky.

This product is often added to massage mixtures, used for healing wraps and revitalizing baths. After a complex of such procedures, the skin of the body becomes smooth, tender and at the same time toned and elastic.

Application

Corn oil can be used as a therapeutic and prophylactic agent in such cases:

• eczema;
• psoriasis;
• burns;
• small wounds;
• hair loss;
• dandruff;
• peeling on the skin;
• disruption of the intestines;
• hay fever;
• migraine;
• atherosclerosis;
• cholelithiasis;
• liver disease;
• muscle dysfunction;
• blood clotting disorder.

ethnoscience

Such a valuable product as corn oil is quite actively used by folk healers. It's useful, affordable, and very easy to use. It is used as an internal and external agent, used both individually and as an additional ingredient.

• To eliminate headaches, it is recommended to consume 10 ml of oil three times a day before meals.
• Skin diseases, such as dermatitis and eczema, will heal faster if, in parallel with local therapy, 2 times a day, eat one tablespoon of this product.
• To cure burns, corn oil is used externally as compresses - it is heated in a water bath, a piece of gauze is moistened in it and applied to the affected areas. An hour later, the compress is updated.
• To improve the functions of the gallbladder, this product is consumed orally - a tablespoon 40 minutes before a meal will be enough.

Important! The daily dose of ingestion of corn oil should not exceed 75 ml!

Cosmetology

Corn oil is the perfect product to help you take care of your skin and hair.

• If cracks appear on the lips or the skin is very weathered, then a mask made from pure corn germ oil works well. They lubricate the lips twice a day.
• If the skin on the heels, knees and elbows has become too dry, then to renew it, it is necessary to wipe these areas with corn oil, massaging them for 5 minutes.
• To improve the condition of the skin, soften it and make it tender, it is enough to add this product to the water with each bath. It is mixed with ordinary sea salt and diluted in warm water.
• If your skin needs extra nutrition, then corn oil can be combined with orange and lemon essential oils, 2-3 drops each, and massaged once a week.
• When the skin is dry, it is applied to problem areas and rubbed with massaging movements until completely absorbed. Excess can be removed with a paper towel, then rinse the skin with warm water.
• To strengthen the hair, corn oil is rubbed into the roots, then a towel soaked in hot water is wrapped around the head and left for 10-15 minutes. The compress is changed 2-3 times, after which the hair is washed with a neutral shampoo.
• To eliminate age spots, the skin is wiped with pure corn germ oil and a peach pulp mask is applied. Thanks to this procedure, the skin tone is gradually leveled.
• When small wrinkles appear, you can prepare the following composition: combine an equal amount of corn oil with liquid honey, stir and add raw yolk. The mask is kept on the skin for a quarter of an hour, after which it is removed with a cotton swab.
• Hand and nail skin care consists in preparing a warm bath based on natural oil and 3 drops of iodine. The duration of the procedure is 15 minutes.

Advice! If the skin is very dry, then before going to bed, in addition to the baths, it is advisable to lubricate your hands with clean oil and put on cotton gloves, leaving this mask until the morning!

Contraindications

Corn oil brings invaluable benefits to our body, but in some situations it can also cause harm. From its use and external use should be abandoned in such cases:

• individual intolerance to the product;
• if bitterness is felt in the taste;
• when the oil becomes cloudy or a precipitate appears.

In addition, the shelf life of corn oil is significantly reduced if its storage conditions have been violated and the product has been exposed to overheating or prolonged exposure to direct sunlight. In such cases, the amount of free radicals in its composition will be increased, which will have a very detrimental effect on health.

Corn oil contains a record amount of unsaturated fatty acids - 86%, saturated fats make up only 10-14%. The leader in the presence of linoleic and oleic acids (respectively 56% and 49%). In large proportions: palmitic, stearic. Also present: myristic, arachidic, hexadecene, lignoceric. There is a fatty-aromatic substance - ferul. Vitamins: PP, A, B1, B2, K, F, E, K. By the presence of vitamin F, it is twice as much as olive and sunflower oil. There is saturation with tocopherol (vitamin E). In 1 st. l. corn oil contains 3 daily norms of vitamin E. Mineral compounds: phosphorus, iron, nickel, copper, etc.

How does it affect the body

Corn oil is one of the products that have a powerful antioxidant effect, it slows down aging, maintains health and beauty. Regular use prevents the development of tumors, increases vascular permeability, tones up the immune system, lowers cholesterol, blocks the deposition of fatty plaques and the formation of blood clots. Has anti-cancer properties. The ability not only to suppress the growth of malignant tumors, but also the destruction of cancer cells is noted.

Corn oil is good for the nervous system, improves mood, helps with emotional disruptions, and protects against stress. Improves the condition of the liver, biliary tract, the activity of the gastrointestinal tract and the excretory system. It is a prophylactic of cardiovascular problems (thrombosis, atherosclerosis, heart attack). Eliminates spasms, relieves headaches, allergic reactions, promotes weight loss, normalizes metabolism. Restores blood flow, stimulates mental activity, removes toxins, cleanses the intestines. It has a positive effect on the composition of the blood, regulates clotting.

With the systematic use of corn oil, the activity of the endocrine system is normalized, a positive effect on the functioning of the thyroid gland, adrenal glands, and pituitary gland can be traced. The beneficial properties of corn oil include the ability to tone up the muscular system, increase efficiency, and relieve signs of overwork. An amutogenic property is noted: protection of the genetic apparatus from cellular mutations, which is especially important when the body is exposed to radiation and chemicals.

How to choose

The most useful corn oil is unrefined. It has a rich dark color and aromatic taste. Stores usually sell refined. Oil marked "P" or "D" is ideal for frying. In any case, the bottle must be hermetically sealed and have a date of manufacture. Quality is determined by the absence of sediment, ductility and transparency.

Storage methods

Unrefined oil quickly deteriorates (becomes bitter), and is not stored for more than 4 months. Refined does not change quality for 1 year, does not require special conditions, except for the presence of a dark room and a temperature not higher than +40. If the tightness of the packaging is broken, then the product must be stored in the refrigerator without fail.

What is combined with in cooking

The neutral taste of refined corn oil opens up the possibility of a wide range of applications. Various sauces, mayonnaise are produced on the basis of oil, it is added to the dough, meat, vegetable and fish dishes, used in confectionery. The resistance of corn oil to high temperatures is especially appreciated (does not burn, does not form carcinogens), so culinary specialists prefer this particular product for frying, stewing, deep-frying.

Useful food combination

Corn oil has a rich vitamin composition and many useful elements. It is actively used in children's and dietary nutrition. It occupies a leading position in weight correction programs, increases the effectiveness of diets. Stimulates metabolic processes, affects the functionality of the intestine.

The use of corn oil in diets for weight loss gives good results. Used for dressing vegetable salads, side dishes. Ideal for dishes from beets, turnips, pumpkins, carrots, rutabagas. When compiling a diet, it is important to remember that fats should not exceed 25% of the daily menu, usually 1-2 tbsp. spoons.

Contraindications

Corn oil is not recommended in large proportions with a tendency to obesity. With increased blood viscosity, the risk of blood clots increases. Oversaturation can lead to allergic reactions, inflammatory processes.

Application in medicine and cosmetology

Corn oil treats allergic rhinitis, thermal burns, migraine, skin irritations, peeling. Traditional healers use for rejuvenation, improve the functioning of the liver, stomach, endocrine system, intestines, gallbladder (one tablespoon before meals). Recommend to improve the condition of blood vessels, with pain in the abdomen, constipation. It is used for scaly eczema, mastopathy, fractures, sprains, during pregnancy, to enhance lactation during breastfeeding.

Corn oil is introduced into the diet for obesity, atherosclerosis, diabetes, asthma, high cholesterol, diseases of the cardiovascular system. It is prescribed for nervous disorders, dermatitis. It is taken with meals to cleanse blood vessels, increase potency, increase blood flow, and prevent capillary fragility. With insomnia, the oil is rubbed into the back of the head.

In cosmetology, corn oil is a popular remedy for strengthening and healing hair. To enhance growth, eliminate seborrhea, warm oil is rubbed into the skin, compresses are made. It is used in face masks that are suitable for dry and aging skin. Such procedures rejuvenate, increase protective functions, nourish, improve the color and structure of the skin, promote the healing of small cracks.

Diets and healthy eating 05.10.2017

Dear readers, today we will talk about corn oil. It is not very popular with us, which, in my opinion, is undeserved. Did you know that it is much healthier than the usual sunflower oil for all of us? It is used not only in cooking, but also in cosmetology, for the prevention and treatment of certain diseases. True, you need to know the features of the use of this natural product. We will consider with you the beneficial properties of corn oil, talk about contraindications.

Despite the fact that corn has been grown for several thousand years, oil from it began to be produced on a large scale and used for cooking at the end of the 19th century, more precisely, in 1898 in Indiana (USA). Corn oil is produced from seed germ - a product left after processing of raw materials.

A special technology is used to preserve all the useful substances in the oil. It consists in pre-soaking corn kernels for 30-40 hours, which are then treated with sulfur dioxide. As a result of such manipulations, a transparent liquid of light yellow color is obtained. If it is cleaned, then such an oil will not have a smell.

Composition of corn oil

Corn oil contains:

• many vitamins - groups B, F, C, natural antioxidant tocopherol (vitamin E), PP, provitamin A;
• unsaturated and saturated fatty acids, lecithin;
• minerals that are indispensable for the human body - magnesium, iron, potassium, etc .;
• useful acids - palmitic, stearic, oleic, stearic, linoleic.

Useful properties of corn oil

Doctors, nutritionists and traditional medicine recommend regularly consuming a small amount of corn oil - just 1-2 teaspoons per day - for the prevention and recovery of the body after various diseases.

The following beneficial properties of corn oil can be noted:

• thanks to the content of acids, it is able to maintain normal metabolism and cholesterol levels. People who have heart problems and are at risk of vascular damage should follow a special diet that includes corn oil;
• since the oil is easily digested and absorbed, it is an excellent dietary product. Has a mild laxative effect. The oil will help to improve the functioning of the stomach, gallbladder, liver. That is why doctors advise replacing sunflower oil with corn oil if a person has a problem with being overweight;
• due to the presence of unsaturated fatty acids, oil can be considered an excellent tool for maintaining immunity;
• those who have the problem of dry skin, deterioration of nails, brittleness and hair loss, just need vitamin E, which is present in corn oil;
• the product is used in the preparation of baby food, as it contains many components that are useful for an actively growing and developing organism;
• oil is useful for diseases of various body systems - nervous, skin, bone tissue;
• due to the presence in its composition of a large concentration of natural antioxidants, oil is a means of preventing cancer;
• for women who will soon become mothers, corn oil will help maintain both their health and the health of the unborn baby.

The benefits of corn oil have already been proven, but it should still be used with caution. Since it is high in calories, it should not be abused.

Varieties of corn oil

There are several types of oil:

• refined deodorized brand P. Used in catering establishments for cooking;
• refined deodorized grade D. Doctors recommend this oil for use by children, people who have certain indications for health reasons, and those who carefully monitor their figure;
• refined not deodorized. It is cleaned, but it retains the characteristic smell of oil, and someone loves it for that;
• unrefined. Unlike previous varieties, this oil has a darker color and has a slight sediment. It contains much more useful substances.

I suggest watching a video about the varieties of corn oil and choosing the most useful oil for yourself.

Refined corn oil - the benefits and harms

Refined oil is subjected to more thorough processing than unrefined. Deodorized oil does not have its natural odor due to the fact that it goes through a stage of removal of aromatic substances under vacuum by exposure to water vapor. This allows you to both get rid of the characteristic odor and extend the life of the product. In addition, thorough cleaning and processing rid the product of the presence of possible impurities that may be harmful to the body.

Due to the fact that this oil does not burn and absolutely does not foam when frying, it is it that is most often used in cooking. When heated, carcinogens are not formed. Its neutral taste and aroma allows it to be used even for dressing light summer salads.

Unrefined corn oil - the benefits and harms

Due to some features of production, it retains a greater amount of useful substances, but there are also negative aspects. Since this oil does not go through as much processing as refined oil, pesticides that were used in growing corn can remain in it. Although manufacturers of corn oil, of course, try to take care of the purity of their product.

Corn oil in questions and answers

Can you use corn oil for heart disease?

Yes, you can, and even more than that, it is very useful! It is rich in polyunsaturated fatty acids, which is beneficial for the heart and blood vessels.

Does corn oil prevent aging of the body?

Yes. Corn oil contains a lot of vitamin E, which is called the vitamin of youth and longevity.

Is it possible to use corn oil for diseases of the gallbladder?

You can, but don't overuse it. It promotes the outflow of bile, is a mild choleretic agent.

Does corn have little antitumor activity?

No. At least there is no exact scientific evidence for this yet.

Contraindications

The only contraindication to the use of oil is its individual intolerance, allergy to corn. In all other cases, the oil is well tolerated. However, if you have any doubts about your health and do not know if you can use corn oil, it is better to consult your doctor.

To prevent disease and maintain good health, 1-2 teaspoons of corn oil per day is enough. This is the standard recommendation.

People with impaired gallbladder function are recommended to take 1 tbsp. l. oil half an hour before meals twice a day. Thanks to this, fresh bile will be released in time and stagnant processes will be prevented.

For those who suffer from psoriasis or eczema, traditional medicine offers the following recipe. Twice a day with meals you need to drink 1 tbsp. l. oils. After that, you should drink a glass of boiled water, in which they diluted 1 tbsp. l. apple cider vinegar and honey.

Corn oil can be used to treat small wounds, cracks and burns. This will help speed up the healing.

The benefits of corn oil for women and the use of the product in cosmetology

For women, corn oil is an assistant in maintaining natural beauty. Some cosmetics manufacturers add this natural product to their products. Such products perfectly nourish dry skin, hair and nails, saturate them with useful substances and enhance cell regeneration.

Bath for hands and nails

Warm up some corn oil and add 3-4 drops of iodine to it. Dip your fingertips in this mixture and keep them in it for 15 minutes. After the procedure, lubricate the skin of the hands with oil and put on cotton gloves for the night.

Remedy for age spots

Wipe the skin with corn oil and then apply the fruit pulp mask for 15-20 minutes. Next, wash with cool water.

Face mask for wrinkles

Beat one egg yolk, add 1 tsp. corn oil and 1 tsp. honey. Apply evenly on the face, hold for 20 minutes and gently wash off the mask with warm water.

Dear readers, we have examined the beneficial properties of corn oil and contraindications for use, talked about how to use it correctly for different purposes. If this product is not yet in your diet, give it a well-deserved place in your kitchen, let it contribute to your health and beauty.