Beautiful dance moves for ladies. How to come up with dance moves

It is not very likely that you will be invited to a social ball, you are much more likely to be in a club or at a party of friends in a different democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve posture and figure, change internally, feeling incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dancing as a useful hobby

Possession of one's body in dance is given to almost all people, but excessive modesty prevents many from realizing themselves. If you are shy in companies and refuse men who invite you to dance, rebuild yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, with any weight and body type. Do not be shy if you have a non-standard figure, lush hips, large breasts or a protruding tummy.

Dancing is useful not only for mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular classes, posture improves, coordination of movements and the work of the vestibular apparatus normalize.

For every girl and woman there is a suitable type of modern dance, in which it is easy to turn flaws into virtues. Dancing regularly, girls become more feminine, their gait and facial expressions change. The choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

There is two ways to learn to dance- independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For self-study, girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. More importantly, find good courses and materials for self-study. It is better to choose a few, and only then weed out the extra ones, having understood the nuances.

For starters, of course, you can do without a suit, but a suit helps you tune in to the right mood and immediately teaches you to move according to your clothes. Be sure to need suitable music, which will help you choose the training lessons and a description of the dance.

It is better for beginners to choose directions in which improvisation allowed. As a rule, these are "natives" of street styles, they do not require special training, costumes and a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

It is more difficult to master classical styles in which you need to learn the position of the body, head, hands, basic positions and steps. Such directions require classes with a teacher at home or at school.

Education in schools and studios

If you are accustomed to take everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Benefits of studying in the studio:

1. Experienced teachers, good schools have professional choreographers.
2. No need to think about where to find a partner or team for pair and group dances.
3. Professional dance hall with mirrors, the right music.
4. A special atmosphere and new friends with similar interests.
5. For girls - the opportunity to find a mate not only for the waltz, but for life.

To find out what services such schools provide, we called the studio fashion dance, working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a lot of directions, ranging from waltz and tango, including ballroom and modern, trendy Latin American and oriental dances, and ending with go-go and erotic styles for special occasions.

And what, you can teach any girl to dance?

For each client, we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

And with what wishes come to you most often?

The most popular direction among boys and young girls is modern dance, older women want to learn belly dancing, and ladies who have free time in retirement are drawn to the waltz.

The global problem of modern youth is marriage. Especially for newlyweds, we opened a course pre-wedding preparation, within which we stage the dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to get started and how much does it cost?

First you need to come to us and express your wishes. We help to orient in the names and styles, jointly select a group and a teacher. Further, everything is individual, including prices. We have a lot of discount programs. Better go to the dance school website fashion dance If you don't understand, call us, we'll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master the styles of modern dance, in which there are no clear rules for choreography. Small flaws are practically not noticeable here, they are mistaken for improvisation and personal highlights of the girl.

Free dance - the choice of dreamers

Free, also known as rhythmoplastic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from everyday life. The main essence of this direction is emancipation, energy, interaction with the environment.

In free dancing to modern music, improvisation, spontaneity, and creativity are encouraged. Perhaps this is the best choice for beginners, as there are no strict rules for choreography and technique, but there is an opportunity for self-expression.

Girls can perform free dances both alone and in a pair with a man. The absence of strict limits is a guarantee that you will not look bad dancing, because everyone can come up with their own movements.

Art Nouveau as the choice of the free

Art Nouveau arose against the background of the rejection of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modern came to modern girls from the twentieth century. One of the founders of the direction was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Modern is danced barefoot, its main choreographer is nature. The technique cannot be called complicated, the main component of success is the emotionality of the dancer. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular trends in the list of modern dances for girls, accessible to beginners. In fact, this is a street dance that was born in the middle of the last century to club music. Electro is danced more with the hands than with the body, so it is ideal for beginner dancers and people with weak physical training.

They are divided into two directions:

1. Milky Way - calm movements, somewhat similar to the performance of an actor on stage. Each exit of the dancer is a small performance with a beginning and an end. It is better to start learning to dance electro from this type, then moving on to a more complex direction.
2. Electro - active movements, smoothly turning into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song so that the movements do not contradict the meaning.

Tectonic - dynamics and energy

Tektonik is another modern dance direction for girls and boys. Tektonik combines dance elements of techno, hip-hop, popping, locking. True fans stick to a certain style of clothing - skinny jeans, tight T-shirts, basketball-like sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements, you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Most suitable for movement flat shoes.

It is customary to distinguish two groups of tectonics - heavy and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own, it is better to do it in a group or with a teacher.

Breakdance is a favorite of plastic

Breakdance is a dance for modern girls who own acrobatics, which originated in the seventies of the last century. Breakdance literally covered the masses with a wave in 1984 after the release of the movie Beat Street. They began to dance it at discos, in clubs and even at school parties.

Break is divided into two large groups - lower and upper:

• The top break is similar to the popular disco dance. It is characterized by sharp interlocking movements of the arms, legs and the whole body. The upper break group includes many stylistic directions.
• Bottom breakdancing is more complex and filled with acrobatics. It is danced on the floor, it needs physical preparation and strength to hold the body. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. Girls are b-girls, breakdancing in beautiful sportswear of famous brands to look stylish and attractive. With a short haircut, there is no problem, but the owners of long hair need to take care that the hair does not interfere with movements.

Hip-Hop - naughty and rhythmic

Hip-Hop originated in New York's working-class environment in the mid-seventies. Within a few years, he became part of the youth culture in many countries. In the late nineties, Hip-Hop became a full-fledged component of the music industry. Nowadays, this direction is distinguished into a fashionable subculture, this is a popular style that has become a lifestyle for some.

Hip-hop is danced to rhythmic music, including rap. Rhythm, as a rule, is set by DJs, and dancers and dancers need to have time to hear the music and think over the movements to it.

Contempo - the flight of the soul

Contempo successfully combines several dance styles. He attracts girls with the simplicity of movements and the ability to improvise. The founders of the contempo, among whom was Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The bottom line is the alternation of tense muscles with a sharp relaxation. The contempo is built on the contrast of ups and downs, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to the hardcore musical direction. The energetic movement of this distinctively named modern dance dictates heavy rock bass beats. This is one of the most emotional dance styles that requires endurance and sports training from girls.

During exercise, you can even lose weight, as a lot of energy is expended and calories are burned. Hakka strengthens the muscles of the legs, pumps up the hips and makes the lower body more toned and slender.

At the same time, Hakka is easy to learn for beginners, it has few basic elements, and everything else is improvisation that fits into the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century, initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. Go-Go came to Russia only in the nineties, it was actively used not only in clubs and discos, but also to draw attention to any social events.

No need to consider Go-Go something obscene, a dancing woman is always remains unavailable. At the dawn of Go-Go dancers were even hung up in cages so that men would not even think about the possibility of approaching.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will come in handy in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance directions for women

For women who look at dance as a hobby and one of the opportunities for self-realization, there are many modern trends. You need to proceed from the existing skills and initial physical fitness. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All exclusively feminine, they are playful and light. Modern types are ideal for girls and women who cannot be classified as thin - curvaceous and even a protruding tummy are welcome. After a few lessons, the little ones forget about their complexes and serve them as their virtues.

Most Popular three directions:

• Egyptian - it is characterized by modesty, more closed clothes;
• Arabic - one of the main roles is played by hair, the play of loose hair is an element of dance;
• Turkish - revealing outfits, contact with the audience, dancing on the table.

Belly dance is the most favorite oriental dance, bright, spectacular, fabulous. You can learn it on your own, but it is better to attend at least a few classes at school. For belly dancing, a costume, jewelry, and makeup are important. Since the beginning of the twenty-first century, belly dance has come out of the underground and even entered the structure of the All-Russian Dance Organization.

Alluring Indian melodies make you start dancing even those who have never learned to dance. Indian choreography is based on Natya- dance-musical style, born from the theory of Bharata Muni "Natya-shastre". Not only movements are important, facial expressions, eye play, internal energy play a huge role here. These skills will not interfere in life.

List of popular pair dances

Pair dances, both ballroom and modern, help girls quickly find a common language with men, learn to be in a pair, dominate and obey, depending on the situation. For shy girls and women, this is the best way to get rid of excessive modesty and awkwardness from the touch of a man.

The most popular modern pair dances:

• Waltz - slow, which does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good taste.
• Tango is an old Argentine dance, which is still called modern. Today, tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
• Balboa - very close contact with a partner, the bodies should be pressed tightly against each other so that there is no gap. There are not many movements, so this modern dance is great for beginners.
• Rock 'n' roll is a rhythmic pair dance with uninhibited movements. Rock 'n' roll requires acrobatic skills and long workouts, it's best to train with one partner as it requires a lot of lifts at a fast pace.
• Flamenco is a bright cocktail of Moroccan, Spanish and Gypsy motifs, full of improvisation and mystery.
• Paso doble is a dance style that is reminiscent of Spanish bullfighting. The man plays the torero, and the girl plays the cloak or mulet in the hands of the matador.
• Rumba is a dramatic dance of love to the rhythms of African drums superimposed on clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, be guided by the initial training, posture, endurance, the work of the vestibular apparatus. This does not mean that you have to tie yourself down, just start small. You may first need to do or, and only then move on to dance exercises.

List and descriptions of modern dances prepared with the participation of fashion dance schools. Especially for the online magazine "Women's Hobbies".

Mastering the basic dance moves for beginners is easy with easy-to-follow video tutorials. The main thing is to honestly assess your capabilities and choose the appropriate dance style. Some directions are too complicated and not suitable for beginners, so before starting the first lesson, you should carefully study what types of dance exist and which one is right for you.

Club dance go-go

Go-go dance originated in the 60s of the last century in American nightclubs. Initially, it was based on the dance moves of the twist, which the girls performed right on the tables. Then the owners of one of the clubs guessed to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dances became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires great physical strength, considerable flexibility, looseness and impeccability from the performers. It is usually performed to modern pop music, includes many different styles, such as strip dance, hip-hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which moves are judged.

The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners, simple for beginners easy to master, they allow you to develop a special grace, sensuality and plasticity. Thanks to the video lesson, you can learn how to dance beautifully on your own and, after a few lessons, shine on the dance floor!

Latin American dances are based on passionate, energetic movements of the hips, relaxed and filled with freedom, a straight, proud posture and a high chin. It is important to consider that all steps are performed on half-bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

This is a beautiful and passionate dance, which is usually performed in pairs. There are several varieties of tango: Argentinean, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen by happy newlyweds as a wedding dance.

Even beginners can master the basic steps and positions, but in order to master the true skill, you will have to sweat a lot. The dance moves for beginners are easy to remember and the couple always moves counter-clockwise.

One of the most popular directions for girls is oriental dances, as the movements are very simple and beautiful, they help to relax and awaken sensuality. Belly dancing is much easier than strip dancing, does not require physical training and special flexibility, so you can master it in the shortest possible time.

Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. The basic movements for belly dancing for beginners include swinging the hips, soft movements of the arms and chest. The video lesson will allow you to learn how to move rhythmically and beautifully.

To learn how to dance, you need to overcome shyness and your own laziness. Thanks to simple video workouts, beginners can try themselves in various directions and choose the one that works best and gives the most pleasure. Basic dance moves for beginners are easy to master, and regular practice will help you achieve the desired level of skill.

Do not force yourself to do exercises, but do you want your body to be plastic, and all your muscles to be in good shape? Then dancing to music is the activity for you! offers an original set of exercises, it presents simple dance movements from oriental dances.

Dancing is a very useful activity for the beauty and health of the body, they:

• form a beautiful gait and;
• develop muscle flexibility and relieve their tension;
• strengthen internal muscles;
• correct the figure and promote weight loss;
• learn to control their body;
• develop coordination of movements;
• relieve, help with depression.

In this complex, all the main muscles of the body are worked out, you do not need to do monotonous boring exercises, as when performing regular gymnastics. All you need to do is turn on some nice rhythmic music and enjoy the dance movement!

First you need to do a small five-minute warm-up: make rotational movements with your head, arms, torso, pelvis, do a few tilts and squats. Now that your body has warmed up, try learning some simple dance moves. It is better to perform them in front of a large mirror to check the correct execution of dance movements.

1. Belly dance - we form the muscles of the press

Pick up the belly tensing the abdominal muscles, and then relax. In this movement, the breath as a "pulling force" should not be used. Alternately tense your muscles, and then relax. Achieve aerobatics - pick up and relax the stomach at a fast pace. Start with 3-5 minutes and then, when you are already good at it, bring the belly dance to 10 minutes.

2. We work out the hips and buttocks

Feet shoulder-width apart, arms relaxed. Draw a figure eight with your hips, first 8 times in one direction, and then 8 times in the other direction. Then, slowly going down, having time to do four eights, and then slowly rise up, doing four more eights. Get up and down 4 times. In order to better concentrate on the movement of the hips, it is better to place the palms of the hands on the back of the head (but not necessarily).

3. We work out the upper body - shoulders

Standing straight legs are shoulder-width apart, slightly bend your left leg, and at this time move your pelvis to the right and move your right shoulder back a couple of times. Now bend your right leg, while the pelvis moves to the left, and the left shoulder makes a circular motion back - 2 times. Do 10 backward shoulder movements along with dance leg movements, and then 10 forward shoulder movements. Then do the same movements with your legs and pelvis, and with both shoulders make circular movements forward - 10 movements and then the same number with your shoulders back.

4. We work out the hips

All dance moves are easy to repeat, you can do them yourself, carefully following the movement. The simplest dance movement with the hips is to alternately raise one or the other hip up.

Now stand sideways to the mirror and make a movement with the pelvis moving it as far forward and then back.

Try perform a slightly different movement with the hips, turning the hips together with the pelvis to the left and then to the right. The main thing to watch out for when performing this dance movement is that the upper body remains motionless. You are doing well, let's move on. In order to perform the following dance movement, you need to put your foot slightly forward on the toe and move the hip up and down, unbending and bending the leg.

Having learned to perform simple hip movements, you can try more laborious ones, while lowering the torso. Just keep in mind that such a dance move takes more strength, so at first do as many movements as you can do. After all, the most important thing is to get a pleasant fatigue and good mood.

5. We work out the muscles of the neck

Stand up straight keep your head straight in front of you too, start moving your head left and right, while making sure that it does not lean! Now stretch your nose forward, make sure that your head does not tilt! And then back of the head. At the same time, the shoulders remain motionless, only the head works: make 10 movements to the left and right and the same number of movements back and forth. The most important thing in this movement is that the head is straight, not tilted, but “walks” left and right and back and forth. This movement strengthens the muscles of the neck and helps to heal, which suffers from many who spend their time sitting at the computer for a long time. In this case, be sure to include head movements in your dance program.

6. Working on the calves

And now it's time warm up and learn a few simple dance steps. Stand up straight, cross your legs in front of you and changing the leg in front, take dance steps with your feet, arms can be kept apart to the sides, or they can be in a free position. Repeat the dance move 10-15 times. And we do the second dance movement for the calves in the same starting position, only you need to perform a crossing movement with your legs moving from side to side. Repeat the dance move 10-15 times.

Dancing is a great way to cheer up, cheer yourself up and burn extra calories. Do not underestimate the benefits of such a simple cardio load. Even light dance movements help strengthen the heart muscle and help burn about 300 calories per hour.

Light leg movements

The easiest movement to dance is called the "square". Mentally draw in front of you a square with a rib width equal to the distance between your feet. On the count of times - step with your left foot into the upper left corner of an imaginary square, taking a step forward. On the count of two, step with your right foot into the upper right corner of the square (left, still standing in the left corner). While learning the movement, it is better to keep your hands on your belt, and with your body lean forward a little towards the leg that is walking. Next, put the left foot back in the lower left corner of the imaginary square, and the right foot in the right. Everything - the movement is over. You will get the “box step” step that you have repeatedly seen in clips and various fitness programs.

"Square" can be performed crosswise. Imagine the same imaginary square. Now the step will be a little more difficult, try to do it slowly so as not to get confused in the legs. We start with the right foot, bring it forward and put it in the upper left corner of the fictional square. Our feet will now stand crosswise, but we need to take out the left leg from behind the right leg and put it in the upper right corner of the fictitious square. You can lean forward a little, as it will not work to keep a clear line. Again turned out to be a cross - crosswise. From this position, we step with the right foot back, placing it in the lower right corner of the square, and with the left foot back in the lower left corner. Everything is correct, we walked forward crosswise, and back exactly.

Another simple movement with the feet is the "slide". We put one leg to the side and bend it a little, and “pull” the second one as if on a slippery floor, gradually straightening the supporting leg, now to the other side: we put the leg, transferred the weight of the body to it, and by inertia the second leg stretches for the body. Do not forget to attach the leg that we pull to the supporting leg. At this point, you can clap your hands and you get a ready-made movement for dancing. Such slides are often used in hip-hop.

Light hand movements

The easiest arm movement for dancing starts with the shoulders. We put our hands on the belt, first we pull the left shoulder to the ear, therefore the right, the left then the right. We do it in turn. Now lower your arms and straighten them. We raise the left shoulder, flood the right and again the left and right, quickly. Let's add small swaying of the body from side to side (each time to the shoulder that rises), we have a movement with our hands.

If you are not good at standard movements, imagine that there is glass in front of you, and a rag in your hands. Now you need to wash the glass, and you begin to make characteristic movements with a rag, as when washing a window. Change hands: now left, then right, try to “wash the glass” with both hands at once, then higher, then lower.

The whole dance can consist of such associative movements. For example, imagine you are sending a bowling ball down the lane. With a simple movement of the hips to the sides and in parallel, you release a fictional bowling ball, first with one hand, then with the other.

Eight

The “eight” can also be attributed to easy movements for dancing. The principle of movement is very simple. You need to move along the trajectory of the sign of infinity. Separately, you can perform the "eight" with the hips, separately with the knees, separately with the shoulders, or at once with the whole body. Try to perform this technique, with different amplitudes, in order to understand which particular "eight" looks best in your performance.

Modern dances are those that arose at the end of the 20th - beginning of the 21st century. Basically, these are directions used in a person’s daily life, for example, in a nightclub or at some kind of celebration (, pole dance and many others).

Modern dance today includes strip dance, jump style, go-go, shuffle, hip-hop. Let's look at each of the types in more detail so that you can choose the best one for yourself.

Strip dance is often compared to striptease, but these are different actions. Strip dance includes erotic and seductive moves that can be used with or without stripping, unlike striptease where stripping is a mandatory part of the show.

Jump style dance (from the English jump - jump) is a movement to fast and very energetic electronic music. All dance elements of the jumpstyle resemble jumps, and if the jumpstyle is performed by a group of dancers, then non-synchronous movements are welcome. An important jumpstyle rule is that dancers should not be very close to each other, and touching during the performance of tricks is prohibited. Jumpstyle is incredibly popular today in Germany, the Netherlands and France.

The shuffle dance is a set of jazz movements that are performed in a new manner to modern electronic music. Shuffle is like the fresh air of modern dance. It fascinates with its novelty and exclusivity.

If we talk about Go-Go, then it is worth emphasizing the purpose of the performance right away - go-go was invented as a dance direction that will help girls attract enthusiastic looks from men. The go-go action is very rhythmic and sexy, and the dance is necessarily complemented by erotic costumes.

There are many more directions of modern dance. And their main advantage is that the movements of different styles can be combined, combined, updated. If you are dancing at a party with friends, feel free to perform several strip dance, hip-hop, go-go or jumpstyle moves to incendiary music - they will all be appropriate.

Modern dance lessons for beginners

For people who feel insecure in places where they need to dance, we recommend attending modern dance classes. There are many tempting offers for beginners today - the Internet, along with schools and studios, makes it possible to learn anything.

Let's try to learn some simple but very effective Go-Go links.

Let's get started:

1. Stand straight, straighten your shoulders, put your feet together.
2. We step forward with the right foot, then raise the left, bent at the knee. As you begin to prepare to raise your left leg, begin the upward movement of your arm at the same time.
3. After the hand is up, raise your head and look up.

This is a fairly simple movement, but if performed gracefully, it will be very sexy and alluring. It can be continued with another bunch of movements. After you have remained in the final position (standing on the right leg, the left one is bent at the knee, the arm is up), lower the left leg back and take a step, then another step with the right. Then stop for a second and take two quick steps forward, starting with your right foot. Then, without interruption, take the third step with your right foot, but not forward, but to the right side, and the fourth step - with your left foot to the left side.

You can continue this bundle with the most unexpected erotic movements. Think of them yourself or learn a simple technique - make a beautiful curve of the back, attracting the hips to the movement. Of course, in words, the base may not be too clear, which is why we give you a video lesson, according to which it will be easy for beginners to learn a bunch of these movements.

And now let's try to repeat the movements of modern dance in a different style - a mixture of hip-hop and R&B.

We start our workout with rotations of the shoulder joints, and the faster, sharper the movements, the better. At the same time, your hands should not dangle near the body - put them on your waist. Then they will move a little, complementing the rotation of the shoulders. You can improve the movement by stepping from foot to foot to the side.

We continue the training by stepping, but we change the movement of the hands: these can be swings with bent arms at the elbows back or imitation of scissors movements alternately left and right.

All the movements that are in this video lesson of modern dance, you can safely repeat on any dance floor and, believe me, no one will call you a boring dancer.

Modern dances for children and teenagers

Modern dances are very relevant in the lives of children and adolescents, since it is at this age that they become personalities. Every child wants to look stylish among their peers, and the art of modern dance can help in this.

Modern dances can be practiced by both boys and girls. Each child should choose a style that is closer to him in spirit - exactly the one that attracts and likes the most, that he wants to dance in front of his friends. Modern dance classes have a positive effect not only on the psycho-emotional, but also on the physical development of adolescents. The child strengthens the spine, forms the correct posture and flexibility, pumps up the muscles, and keeps them in good shape. Not every child or teenager can be forced to do exercises in the morning or in the evening to maintain physical fitness, but any parent can instill a love for modern dance.

Unfortunately, there is an opinion that there are age restrictions in the performance of modern dance and only people under the age of 30 can dance it, or even teenagers in general. But this is an erroneous opinion. In fact, modern dance is so universal that it can be performed both at 40 and 50 years old, you just need to match your body and soul to this direction of choreography. If you are not fifteen years old, but you are young at heart, love movement and have the physical preparation to repeat jumpstyle or hip-hop dance tricks, do not hesitate to start training! Drive away from yourself the thought that only young people can dance modern dance and convince others of this.