How to drink beetroot juice. Beet juice - useful properties and contraindications

Beetroot is not an ordinary vegetable, it is one of a kind. In other root crops, we lean only on the roots - and there is no price for beet tops. And they put it in soup, and in Italian salads, and in dumplings. From other vegetables, we only cook goodies and twist face masks, and beets are one of the oldest cosmetic products, blush on the cheeks. And the nectar from it generally stands apart from the rest: you can’t freshly squeeze it, it’s better to dilute it clean, don’t give it to small kids at all. But at the same time, we really appreciate beetroot juice: its beneficial properties and contraindications are indispensable in dietology, and in cardiology, and even in oncology.

iron strength iodine

On the eve of the 2016 Olympics in Rio de Janeiro, the sensational story of an American nutritionist spread all over the Internet: athletes are people too, they love fast food, and in the morning they refuel with black coffee. But the main secret of their strength and endurance is protein bars and beetroot juice, the benefits and harms of which have long been known to both the athletes themselves and their coaches.

It is difficult to call beetroot fresh a champion in terms of iron content - and they are confidently leading. But among vegetables and fruits, the most “glandular”, therefore, with anemia, problems with blood vessels and pressure, you cannot do without juice.

Another wealth of vegetable nectar is iodine, the most important trace element for residents of megacities and environmentally disadvantaged areas. There is also a lot of bright fresh juice in a glass:

• dietary fiber (beets are the richest source);
• B vitamins;
• vitamin C ();
• youth vitamin E;
• potassium and calcium;
• copper and manganese;
• phosphorus with magnesium;
• healing antioxidants - anthocyanins, coloring beets in a juicy burgundy color.

Useful properties of "lady beets"

Our ancestors knew how to choose the best beets. “The lady beet is good - it didn’t fade.” To get the right and healthy juice, you need to find the darkest root crop for it - without pink streaks, plain and bright. And not very large - better than a small and slightly elongated shape.

And what is the use of beetroot juice from such an ideal vegetable?

• It has a powerful antibacterial and anti-inflammatory effect. For colds and sore throats, it is recommended to rinse, with a simple runny nose - to instill nectar in the nose.
• Improves blood composition and thins it, preventing the formation of blood clots and varicose veins.
• Relieves nervous tension and improves sleep. To forget about stress after a hard day, experts recommend this evening cocktail: half a glass of juice + a tablespoon of beetroot juice + a teaspoon of honey + half a glass of carbonated mineral water.
• Effectively cleanses the body, removes decay products, heavy metal residues and toxins. It also enhances intestinal motility, so with regular use of beetroot juice, you can forget about constipation.
• Strengthens and expands the vascular walls, relieves spasms. A glass of beetroot juice increases blood circulation and lowers blood pressure almost instantly.
• Improves brain function and strengthens memory - largely due to the excellent work of the vessels of the brain. It helps to relieve an attack of headaches, migraines, and if you drink a glass of fresh juice every day, then prevent senile dementia.
• It has a powerful general strengthening effect, strengthens the body's defenses and helps fight serious diseases. Therefore, the treatment of oncology with beet juice today is an important part of therapy for tumors.

Contraindications

A very powerful remedy is freshly squeezed beetroot juice. Its benefits and harms are not comparable, but every person needs to know about contraindications. After all, the juice in its healing power is much superior to the root crop, and where a salad of grated beets with garlic is tasty and light, a small glass of fresh juice can lead to sad consequences.

The most important ban on drinking beetroot juice is hypotension. If you have low blood pressure, a healing drink can cause a real hypotonic attack - severe weakness, circles before the eyes, or even fainting.

For any kidney disease and urolithiasis, you should also forget about beets, enjoy oranges and apples better. With gout and arthritis, burgundy nectar will only worsen the condition, and with diabetes it will cause a jump in sugar - it’s not for nothing that the “lady” of sugar was nicknamed.

And if you have a tendency to diarrhea, beetroot juice should not be drunk for reasons of personal comfort - you definitely do not need a laxative in such a situation.

How to drink beet juice: simple rules

Why can't you drink beetroot juice right away, should it be diluted, and with what portion is it better to start juice treatment? These questions are often heard by nutritionists, regulars of women's forums and visitors to health sites. And although the principles of beet therapy largely depend on the diagnosis, there are general rules that are important to remember.

1. Do not drink freshly squeezed. Beetroot fresh is the only one with this feature, it must be kept in the refrigerator for 2-3 hours before use. Just one sip of fresh nectar threatens with nausea, headache or even vomiting. And after "exposure" dangerous volatile substances will evaporate, while all vitamins and microelements will remain.
2. Dilute. The taste of pure beetroot juice is very dubious: gourmets talk about the "taste of sand and earth", and ordinary people are simply unpleasant. If you are not a beet fan, dilute this juice with another - cucumber, etc.
3. Increase the portion gradually. The body needs to get used to this concentration of vitamins and minerals, so start small. First - two tablespoons an hour before meals, then - 1/3 cup, then - half. A week of adaptation is enough to reach a whole glass.

For healthy blood vessels

Scientists have long noticed that the most useful foods for the heart and blood vessels are bright red: dark grapes, ruddy apples, scarlet tomatoes and burgundy beets. Beetroot juice in this regard is a universal healer: it will cleanse the blood, and help to cope with anemia, and expand the blood vessels, and strengthen the heart muscle.

If you have been diagnosed with anemia, you need to drink beetroot juice for a month, 100 ml twice a day.

And before you drink beetroot juice with hypotension, you will have to stock up on honey. It is necessary to treat with nectar 3-4 times a day for half a glass, always with a spoonful of honey. You can mix juice from beets, carrots and celery in a ratio of 5:3:8.

Three to four days of treatment should be enough for the pressure to return to normal.

For a clean liver

Excellent cleansing properties is another feature that beetroot juice is famous for. The benefits for the liver of this product are obvious: nectar removes toxins, salts of heavy metals, harmful decay products, cleanses the bile ducts from stagnant bile.

A course of cleansing with beetroot juice helps not only to clean the liver and improve its functioning, but also to improve digestion. This treatment lasts 15 days.

You need to start according to all the “beetroot” rules: with a small portion, diluted with other juices. You can also dilute healing nectar with a decoction (during colds) or ordinary boiled water. As a result, you should drink a glass a day, stretching the pleasure for 3-4 doses.

With oncology

In addition to a rich complex of vitamins and minerals, beetroot juice contains amazing substances. These are healing anthocyanins and betaine, which restores liver cells, improves metabolic processes and helps prevent cancer (including reducing the risk of relapse after treatment).

Therefore, beetroot juice is recommended for patients with various types of cancer - during and after treatment. It is important to understand: an ordinary, even a very healthy vegetable, will not be able to cope with a deadly disease. But supporting the body, helping it endure treatment and not get sick again is a very real task. According to reviews, beetroot juice during chemotherapy and after significantly improves blood composition, increasing the concentration of hemoglobin.

How to drink beetroot juice with oncology? The main thing is to drink a lot. The final dose should be 500-600 ml per day, you need to stretch this into several servings of 100-150 ml every 4 hours.

If the taste of beets is already simply unbearable, you will have to go for tricks - mix the juice with other nectars, add honey or oatmeal. Even curdled milk or other favorite products will do. After all, with such a diagnosis, it is recommended to drink beetroot juice all your life.

Beet juice for children

One of the controversial issues in juice therapy is whether it is possible to give beetroot nectar to children.

Pediatricians and nutritionists are unanimous here - up to 2.5 years old, beetroot juice is strictly prohibited for a baby. The digestive system at this time is still weak, the immune system is not strong, so the concentrated product can seriously harm. When the child grows up, you can give him vitamin nectar, starting with 3 drops and bringing up to 30 ml per day. And then - if the pediatrician allows.

You can’t drink, but can you treat? Beetroot juice for a runny nose for children after 3 years is a classic of home medicine. Nectar should be diluted with water 1:3 and dripped: after 3 years - 1-2 drops in each nostril, after 6 years - 3-4. But modern doctors are very skeptical about this recipe and advise not to burn the mucous membrane of the child, but to rinse the nose with salt water and use children's remedies for the common cold.

But beetroot juice for constipation is prohibited not only by doctors, but also by mothers themselves. This folk method is a real stress for a fragile body, and it is better to choose other, special medicines.

And how to cook?

How to make regular, freshly squeezed beetroot juice, clear and without recipes - just scroll the root crop in a juicer or pass it through a meat grinder, squeezing out the burgundy nectar.

And in order not to waste time on these procedures on long cold evenings and not to stain the kitchen and hands in burgundy once again, you can prepare beetroot juice for the winter in advance. It is better to choose a mixed recipe - beets and another vegetable (or fruit).

Beet-cabbage juice for the winter

You will need: 1 kg of beets, a glass of sauerkraut juice (not pickle!) And the zest of one lemon.

Grind the beets (in a combine, on a grater, etc.), put them in a saucepan, add the zest and 400 ml of water. Boil for 20 minutes on low heat, then drain the liquid, pour another 300 ml of water and boil for another 10 minutes.

Then we drain all the juice (for fidelity, you can squeeze out the pulp), add fresh cabbage and wait until it starts to boil. As soon as bubbles appear, remove from the stove, pour into jars, sterilize and roll up.

Beets are grown in almost every homestead farm, they are well stored until the next harvest, and retain all valuable properties. Therefore, beetroot juice is available to us all year round, and knowing how useful it is and how to use it correctly, you will certainly use this information.

To prepare the most healthy, even healing drink, you need red and burgundy beetroot varieties, without white stripes. It is in this beet that there is the highest content in the composition of useful substances. This juice will help prevent many deadly diseases.

Benefits of Beetroot Juice

In folk medicine, freshly squeezed beetroot juice has been used for a very long time. Probably everyone had at least once in his life to experience its healing properties. After all, it helps in so many cases, with various health problems:

• Beetroot juice improves blood formation processes. It is recommended for many blood diseases.
• Juice is able to increase no worse than pomegranate. With anemia, it can be drunk even by pregnant women.
• The drink is able to purify the blood from radionuclides and heavy metals, and completely restore the normal state of the blood. This property is used by cancer patients.
• It helps to improve the blood supply to brain cells, which improves memory and prolongs the ability to think sensibly.
• Beetroot juice cleanses liver cells of toxic substances accumulated over the years.
• Juice breaks down and dissolves calcium salts on the walls of blood vessels, thereby helping to reduce pressure in hypertensive patients.
• Beetroot juice is useful for diabetes, but it needs medical supervision when taken.
• Beetroot juice can cure depression, if you drink it constantly, the general condition of the nervous system will also improve, the body will be less stressed, it will be easier to endure them, and insomnia will disappear.
• Usually and for a long time, beetroot juice is used for loss of strength, chronic fatigue, and for recovery from illnesses. It improves immunity well.
• Beetroot juice is a well-known laxative, it perfectly cleanses the intestines, and is not contraindicated even for children under one year old.
• Drink beetroot juice often and you will never suffer from dementia.
• Substances found in beetroot juice inhibit the growth of cancer cells.
• Beet juice normalizes digestion.
• Beetroot juice is simply necessary when playing sports, it increases stamina.
• Juice extinguishes the development of harmful pathogenic bacteria in the intestines.
• It helps dissolve and remove gallstones.
• Beetroot juice strengthens the vascular walls and improves the supply of blood to the muscles and brain.
• Beetroot juice improves the condition of women with menopause.
• It is very useful to drink during menstruation.
• It slows down the aging process, being a good antioxidant.

Composition of beetroot juice

Beetroot juice contains many substances, without which our body simply cannot do without. some of them are still being studied and new aspects of the action of this healing drink on our health will soon be known.

The juice contains a lot of vitamins, C, A, E, the whole group B, PP. Micro and macro elements, Magnesium, sodium, iron, iodine, potassium, calcium, folic acid, manganese, copper, zinc. The juice contains a unique substance - betaine, which has the main therapeutic effect on the body.

How to drink beetroot juice

Usually, if we take up treatment, we try to do everything, at once, everything and a lot. You need to be careful with beetroot juice, as in some cases it can be poisonous. In the treatment or prevention of diseases, just for the general strengthening of the body, you must follow strict rules so as not to harm yourself:

1. Juice should not be drunk immediately after squeezing, it must be allowed to stand for at least a couple of hours in the refrigerator, and then carefully drained into another container so that the sediment remains.
2. You need to start taking it in small portions and listen to how the body will react, after all, beetroot juice, although natural, is a medicine.
3. You should never drink undiluted beetroot juice, it is too concentrated and can aggressively affect the functioning of some organs, for example, cause acute intestinal upset.

To dilute beet juice and increase the content of nutrients in it, you can mix it with a mass of other vegetable, fruit and berry juices, apple, celery, grapefruit, orange, mango, cherry, carrot, cucumber, cabbage, cranberry, orange, pineapple, pumpkin .

In total, it is permissible to drink a glass and a half of beet juice per day, no more. And do not drink at once, all in one gulp, but dividing into several doses. It is usually drunk like other freshly squeezed juices, at least half an hour before a meal.

Treatment with beetroot juice

With anemia (anemia), drink beet juice mixed with carrot in equal proportions, half a glass three or four times a day before meals. Beetroot juice contains iron, which is absorbed better than drugs.

For hypertensive patients, this recipe is suitable for reducing pressure: mix two parts of beetroot juice and one cranberry juice, add a little honey to taste. Mix only immediately before use, not in advance and drink 1/4 cup three times a day.

For a quick recovery after a serious illness or operation, you can drink this juice: in equal parts, you need to mix freshly squeezed juices of beets, radishes and carrots. You need to drink this mixture 1/4 cup three times a day thirty minutes before meals.

Patients with oncology need to drink pure beetroot juice, in a slightly warmed form, 1/4 cup thirty minutes before meals, three times a day. At the very beginning of treatment, you can dilute the juice with water by half, gradually increasing the concentration.

To cleanse and strengthen the body, to reduce pressure, if you want to lose weight, with problems in the cardiovascular system, in particular for cleansing the blood and blood vessels, traditional medicine recommends the following composition: mix equal parts juices of beets, carrots and cucumbers. Drink half a glass before meals, 20-30 minutes before.

To cure a cold or bronchitis, you need to drink beetroot juice mixed with carrot juice 1 to 1 for several days in a row (until the result is achieved) three times a day.

Gargling with beetroot juice with the addition of 9% table vinegar, a tablespoon per glass of juice, will help cure a sore throat.

For a speedy recovery after a heart attack, it will be good to take beetroot juice with the addition of honey in equal parts of 1/4 cup three times a day.

Beetroot juice for colds

Beetroot juice can treat a runny nose even for children. We squeeze the juice and mix it with warm boiled water in equal proportions. Children can instill 2-3 drops in each nostril, adults 5 drops, four times a day until recovery. Some people mix beetroot juice with honey, but these drops can be taken by those who are not allergic to honey.

Beetroot juice also helps with sinusitis. For treatment, cotton swabs are made, which are soaked in juice and placed in the nostrils for 10 minutes.

Beet juice - harm and contraindications

You should not start drinking beetroot juice immediately in its pure form and in large quantities. In addition to being a laxative and can cause diarrhea, you may experience headaches, nausea, vomiting, and general weakness.

Beetroot juice provokes the release of stones from the bladder, so it should be drunk with urolithiasis under medical supervision.

It is impossible to drink beetroot juice at all for patients with stomach and duodenal ulcers, with exacerbation of gastritis, with serious metabolic disorders.

How to make beetroot juice

To prepare juice, dark red hard root crops are selected, they need to be removed from the skin and tops, rubbed on a grater and squeezed through cheesecloth or cut into pieces and passed through a juicer.

You can store freshly squeezed juice only in the refrigerator for no longer than two days.

Useful properties of beets, video

Beet juice A natural and healthy drink made from beets. It contains vitamins E, C, PP, B2. Its composition is rich in organic acids, dietary fiber, disaccharides. A number of trace elements that make up the juice include potassium, iron, phosphorus, calcium, sodium, magnesium, and the nutritional value of the product is very low - about 60 kcal per 100 g.

Harm

Harm of beet juice

The harm of beetroot juice can be from improper use. The recipe for making delicious and healthy beetroot juice is very simple. It is necessary to take a grater or juicer, grind the peeled root crop and extract maximum liquid from it. However, do not forget that the greatest harm to beetroot juice for a person will be precisely if you immediately drink a drink.

The fact is that concentrated beetroot juice contains a sufficient amount of fractions that can cause nausea, migraine and spasm of cerebral vessels. Therefore, you should drink a aged drink. To do this, it is better to place it in the refrigerator for 2-3 hours. The foam formed during the extraction process must be carefully removed before drinking the juice.

Before introducing beetroot juice into the diet, its benefits and harms should be weighed. The drink is contraindicated for people who are diagnosed with:

• Stomach ulcer and digestive problems associated with high acidity
• Diabetes
• Stones in the organs of the excretory system
• Hypotension
• Allergic manifestations to red foods
• Frequent flatulence, indigestion

People who have digestive problems are not recommended to take the drink in large quantities. This can be fraught with a deterioration in well-being, nausea, diarrhea, pain in the stomach and intestines.

Be sure to observe the duration of the course of treatment with juice - every 2 weeks of admission, you must take a break.

Benefit

The benefits of beet juice

The undeniable benefits of beetroot juice are expressed in its calming and healing effect on digestive functions. The drink cleanses the body, relieves constipation, removes toxins accumulated in the liver, and also removes salt deposits from the surface of blood vessels.

The benefits of beetroot juice for humans are:

• Lowering high blood pressure
• Stimulation of hematopoietic processes
• Hemoglobin increase
• Providing the brain with enough blood, preventing atherosclerosis
• Hormonal regulation in women
• Relief of conditions during menopause and PMS
• Cancer prevention and treatment
• Treatment of colds, inflammation of the respiratory tract
• Removal of puffiness in adenoids
• Strengthening the activity of cardiac functions
• Recovery of the nervous system
• Strengthening the body after serious illnesses and operations
• Effective weight loss in a short time

How to drink beetroot juice

Taking into account the benefits of beetroot juice, we should not forget that each body can react differently to the product. Especially if all its systems are sufficiently clogged with salts or harmful deposits.

A slight discomfort in the form of nausea, dizziness, weakness should not be taken as harm to beet juice. Undesirable symptoms can be caused by intensive cleansing of the body, and soon the condition will stabilize.

Medicinal beet juice should be introduced into the diet gradually, in small portions. At the first stages, it is recommended to combine it with the juice of other vegetables - carrots, tomatoes. With a normal reaction of the body to a new product, the amount of beet juice can be increased. For the body of an adult, the optimal amount is considered to be about 300 g of beet juice, drunk during the day. The drink should be divided into 5-6 doses and consumed on an empty stomach.

Dosage and combination of beetroot juice with other vegetables for various diseases:

Heart disease, infertility, liver disease, constipation: 10 l. carrot juice, 3 l. beetroot juice, 3 l. fresh cucumber juice. Take the mixture for 2 weeks.

Hypertension: mix beetroot juice with liquid honey (proportion 1:1). Take 4 days 1/2 cup before meals.

Angina: 1 cup of grated beets mixed with 1 tbsp. L. vinegar (9). Leave for 1 hour. After squeezing the resulting juice, it is recommended to gargle.

Oncology: beetroot juice is taken in a heated state of 100 ml half an hour before meals.

With nervousness, stress, depression: beetroot juice should be regularly included in the diet. It will strengthen the nervous system, improve memory, relieve insomnia.

Beet juice: benefits and harms for the liver

With the help of natural beetroot juice, you can cleanse the liver of the accumulation of toxins, salts and radionuclides. Regular pain in the right hypochondrium can signal a clogging of this vital organ - the filtrate of the body.

The benefits of beetroot juice in cleansing the liver lies in its special composition. It contains betaine and chlorine - substances that gently remove harmful substances from the body. It is recommended to start cleaning with small doses - no more than 1/4 cup should be taken at a time. Gradually, the amount of juice should be increased and the reaction of the body should be monitored.

For the liver, this drink is a real health elixir. It reduces the likelihood of fatty liver, removes cholesterol and promotes its recovery. However, do not get carried away with self-treatment - in some cases, the harm of beet juice is not excluded.

Do not forget that juice should be taken in small volumes so that the elimination of toxins is smooth. The body may react negatively to a one-time intake of a large amount of beet juice. The process of cleansing the liver can be very painful, with deterioration of the whole body (headaches, nausea).

Beet juice for weight loss

The weight loss program with the inclusion of beetroot juice helps to quickly get rid of extra pounds, improve the body's metabolic processes, and increase immunity. It is recommended to develop an arbitrary menu, including lean poultry meat, vegetables, fruits, dairy products.

Completely excluded:

1. Alcohol
2. Fatty food
3. flour products
4. Sugar

During the weight loss program, it is recommended to drink 100 ml before each meal (10 - 15 minutes before). fresh beet juice. Allowed to use 50 - 100 g per day of rye bread.

Beet juice during pregnancy and breastfeeding

For expectant mothers, the introduction of beetroot juice into the diet is very useful. This drink has a beneficial effect on the liver, relieves swelling, constipation, and allows you to forget about annoyingly low hemoglobin. Beetroot saturates the body with magnesium and potassium, which has a positive effect on heart function. Beetroot juice will strengthen the immunity of a pregnant woman, which will allow her to protect herself from seasonal epidemics of colds and viral diseases.

When breastfeeding, you should approach the use of beetroot and its juice with caution, taking into account the newborn's allergy to red foods. In the first months, it is better to abandon the use of beets in any form.

At 4-6 months of feeding, you can introduce baked beets into the diet, as well as dishes based on it (beetroot, stew). If the baby does not show allergic manifestations, the amount of beets in the diet of a nursing mother can be gradually increased, enjoying the taste of this healthy vegetable.

Beetroot juice is rightfully present in the recipes of traditional and official medicine. Even in the second millennium BC in ancient Babylon, Egypt, Assyria, Persia, they knew about the healing properties of an amazing vegetable and were actively engaged in its cultivation and cultivation. And the wise Hippocrates not only constantly prescribed beets to patients, but also developed a special diet based on it. The great Avicenna used beetroot juice to treat anemia, fever, and infectious diseases.

The benefits and medicinal properties of red beet juice

The beneficial properties of beets are due to the presence in its composition of vitamins A, B, B9, PP, C, as well as minerals - potassium, magnesium, iodine, copper, phosphorus, betaine, iron. The microelements and vitamins of the vegetable contribute to the proper metabolism, help to get rid of toxins and various toxins. Incredibly, beetroot is the number one food for fighting cancerous tumors. With the help of juice, it is possible to carry out the prevention of mastopathy and breast cancer. As a result of the regular use of freshly squeezed red beet juice, the symptoms of hypertension decrease, digestion improves, the functioning of the cardiovascular system, liver, and the level of hemoglobin in the blood increases. Traditional healers recommend the use of fresh beet juice for the treatment of abscesses, purulent wounds, as it has anti-inflammatory wound healing properties.

If beetroot juice is on the table every day, you are not afraid of leukemia, anemia, constipation, beriberi. It is rightly called the miraculous elixir of youth: the folic acid contained in the vegetable stimulates the regeneration of cellular tissue, its renewal, and activates cell nutrition. It will give you a healthy complexion, tone, reduce fatigue. Due to the fact that raw beet juice has a diuretic and laxative effect, it can be effectively used for weight loss. Its calorie content is low: in 100 g of juice there are only 60 kcal.

Beetroot juice has also found application in cosmetology: with the help of it, women get rid of freckles, age spots, warts.

Contraindications for the use of beet juice

Analyzing the above, it is hard to believe that such a healing beet juice can be harmful. However, you should know that it is not recommended to drink juice in a concentrated form, since it irritates the delicate and thin membrane of the stomach, intestines, and can provoke diarrhea. If you drink it in large quantities out of habit, you may feel unpleasant nausea, dizziness, headache. Juice can cause a sharp drop in blood pressure. This is due to the presence of volatile substances of essential oils in freshly squeezed juice, which cause a sharp vasospasm. Therefore, it is recommended to let the juice stand for two to three hours and drink it diluted.

For those who suffer from kidney disease, ulcerative lesions of the stomach or duodenum, it is better to refuse to use natural beetroot juice: it can cause another inflammation of the mucous membrane and provoke an exacerbation of the disease. People with low blood pressure (hypotension) should be taken with caution.

Beets are among those vegetables that actively absorb nitrates from the soil, as a result of which the use of juice in a significant amount can cause an allergic reaction in the form of a rash and poisoning.

How to make beetroot juice

The recipe for making beetroot juice is very simple:

• Take beets, preferably dark in color (for example, varieties "Cylinder" or "Bordeaux"); wash thoroughly, peel, cut into small pieces.
• Run the vegetable pieces through a juicer. You can also use tops for squeezing juice, because it contains a lot of useful substances. If you don’t have a juicer on hand, use an ordinary grater. Rub the beets on a fine grater, and then squeeze the juice, strain with gauze.

How to drink and take beetroot juice for medicinal purposes

In order for beetroot juice treatment to be beneficial, not harmful, you need to know the rules for its use. Usually it is diluted with water or other vegetable fruit or berry juices in a ratio of 1:2. Carrot, cucumber, cabbage, apple, apricot, pumpkin, cranberry juice is perfect for mixing. This will not only reduce the concentration of beet juice, but also add a pleasant taste.

Before use, you need to let the beetroot juice stand for a couple of hours.

We start the reception with a minimum amount: we prepare a vegetable cocktail, with the addition of one teaspoon of beetroot juice. Doses can be gradually increased (subject to impeccable tolerance), however, the maximum volume of beet juice should not exceed 50 ml. It is best to consult a doctor before use.

Treatment of various diseases with beet juice:

1. In diabetes mellitus, disorders of the monthly cycle, it is necessary to take 50 g of beet juice 4 times a day (dilute it with cranberry or pomegranate juice).
2. With anemia, in order to increase immunity and tone, it is recommended to dilute beetroot juice with carrot or radish juice, drink 2 tablespoons before each meal.
3. For hypertension and anemia, mix beetroot juice with honey or cranberry juice in a ratio of 1:1 or 1:2. Consume 50 ml 3 times a day before meals.
4. For the health of the female breast and the prevention of mastopathy, cancerous tumors, it is necessary to make lotions from beetroot juice. Moisten gauze with beetroot juice and apply on the chest, leaving the nipple open. We make lotions for 18 days, but after the 9th day there should be a break for one night. Then we continue again. Such a preventive measure is carried out once a year.
5. Beetroot juice perfectly cares for the skin of the face, will help get rid of freckles, age spots. First you need to wipe the problem skin with a solution of soda (1 teaspoon of soda per 1 glass of water). Then dilute the beetroot juice with cold boiled water (1:1), soak gauze with the solution, put it on your face. Avoid getting the juice in your eyes - it is quite stinging and can cause irritation. We keep the lotion on the face for 10-15 minutes. The procedure is performed daily for two weeks.
6. If you want to get rid of warts on your face, a similar procedure will help. The only difference is that the lotion must be kept for 30 minutes, performed for three weeks.
7. For pharyngitis and sore throat, gargle with beetroot juice, and for a runny nose, drip it into the nose. Mix beetroot juice with honey, soak cotton swabs in the solution and place them in the nose to reduce the symptoms of rhinitis.

How to give beetroot juice to a child?

It is necessary to introduce beets into the child's diet carefully and gradually, at first as a puree from a boiled vegetable. They start complementary foods with the introduction of other vegetables (zucchini, potatoes, carrots, cabbage), and then add beets in a small amount as a component of vegetable puree (the volume of beets should not exceed 1/3 of the puree). Usually, beets appear in the diet of a healthy baby at the age of 8-9 months, and juice after 1 year. But in the event that there are special indications of a doctor (for example, a child has systematic constipation), juice or beetroot puree is given from the age of 6 months.

Treat beetroot juice with caution, like a medicine, starting with minimal doses of a few drops. Don't forget to mix it with other juices. Doses are selected individually and increase gradually; constantly need to monitor the reaction of the body. A child aged 8-9 months is usually given no more than 1 teaspoon of beetroot juice per day. After 12 months, if well tolerated, the dose can be gradually increased to 5-6 teaspoons.

Beetroot juice is especially useful for children suffering from constipation, overweight, who are in the recovery stage after acute illnesses.

For babies under the age of 1 year, beet juice will be harmful if there is a tendency to allergies, diarrhea, flatulence, intestinal colic; have liver disease, oxaluria.

Don't worry about beetroot pigments turning your urine pink - it's completely safe.

A detailed study of the chemical list of beets showed that the root crop must be used in medicine without fail. The benefits of beetroot juice were discovered by ancient Chinese healers, who adapted to treat colds, heart ailments, diseases of the urinary system, etc. with a drink. Many people began to prepare juice from freshly squeezed and boiled beets, combining it with carrots, celery, and apples. Consider the available recipes, highlight the important.

The benefits of beet juice

1. The drink effectively cleanses the veins with varicose veins. It improves the activity of the urinary system, does not allow stones and sand to be deposited in the kidneys. Beetroot juice is involved in the release of the liver from poisons, prevents cancer. The juice owes all these qualities to the chlorine contained in the beets.
2. Pectin cleanses the intestinal walls, envelops the gastric mucosa and is responsible for the full functioning of the digestive system. The element prevents the penetration of radiation into the body, stops the accumulation of heavy metals.
3. Protein and amino acids are necessary for the formation of bone and muscle tissue. Elements remove excess fluid, salts and urea from the body. Amino acids also prevent atherosclerosis.
4. Beetroot juice takes an active part in the hematopoietic function, it promotes the production of new bodies and strengthens cell membranes. The drink cleanses blood vessels (relevant for smokers), improves visual perception and memory, affects the production of red blood cells.
5. The accumulation of macro- and microelements, such as manganese, zinc, copper, allows you to put in order all metabolic processes in the body. Minerals affect the male reproductive system, enhancing potency and reproductive function.
6. Experienced doctors unanimously say that beetroot juice should be consumed to prevent heart attacks and strokes. The drink is responsible for the release of its own insulin, this has a positive effect on the health of diabetics.
7. The pigment responsible for the red hue of the beet strengthens the walls of capillaries and blood vessels, promotes tissue renewal at the cellular level, lowers blood pressure and fights against surges, relieves vascular spasms.
8. For people who regularly experience stress due to the nature of their work, beetroot juice is necessary to restore the psycho-emotional background. A drink consumed 1 hour before going to bed will relieve you of insomnia, nightmares and lingering anxiety.

There are several basic recipes for beetroot juice. Consider the options for preparing a drink from boiled and fresh root crops, with the addition of carrots and apples.

1. First, take care of suitable raw materials. The beets should have a bright reddish hue without visible streaks of whitish. If possible, make juice from the root crop, which has an elongated shape.
2. Rinse the vegetable, remove the tops and 1/4 of the top. If you have a juicer, dip the root vegetable into it and squeeze out the juice. In all other cases, scroll the vegetable in a blender or grate, then squeeze out the liquid with gauze.
3. After straining, pour the juice into a glass container, let the drink stand for 2 hours. Keep composition refrigerated. This period is allotted for the evaporation of toxic enzymes that can harm the body.
4. During the entire infusion, foam will form on the surface of the juice, it must be removed. After 2 hours, the drink can be considered ready.
5. Take it starting from 50 ml. per day, gradually increasing the volume to 100 ml. For the prevention and treatment of ailments, pure juice is drunk for a half-moon.

Juice from boiled beets

1. Wash the roots of a red shade and an elongated shape. Do not peel the skin, immediately load the vegetable into a pot of warm water. Boil until cooked or bake in the oven, covered with foil.
2. After heat treatment, remove the skin from the beets, squeeze out the liquid with a juicer. If it is not there, use a fine grater, then squeeze the juice out of the gruel through cheesecloth.
3. After preparation, let the drink stand for a third of an hour. After a given period of time, dilute the drug with drinking water in equal proportions.
4. Juice based on boiled beets should be taken in 150 ml. daily. Start with a volume of 60-80 ml., Gradually increase the amount.

Beet juice with apple and carrot

1. Take a sweet and sour large apple, rinse the fruit and rid it of the middle. Do not peel the peel, it contains a lot of useful elements.
2. Now remove the tops from the beets, remove the top of the root crop. Similarly, clean large carrots, getting rid of the tails.
3. Now you need to get juice from the listed vegetables and fruits. Carry out the manipulations with a juicer or a grater with gauze. Mix the juices together, you can add a little grated ginger.
4. After preparation, the juice must be kept in the refrigerator for about 2 hours. Do not seal the container with a lid so that harmful compounds evaporate.
5. To increase immunity and strengthen the heart muscle, it is better to use the prepared juice 15 minutes after waking up in the morning. The course of treatment and prevention - 2 months.

1. Take 3 red beets. Release the root crops from the skin, remove the top. Now peel 1 carrot. Squeeze juice from vegetables in the usual way (through a special squeezer or grater with gauze cloth).
2. Thoroughly mix 2 types of juices, pour into a glass container, let stand for 2.5-3 hours in the refrigerator. Do not clog the container with the contents so that harmful substances can escape.
3. Drink carrot-beetroot juice 2 times a day, 100 ml. half an hour before the main meal. If the drink is highly concentrated, dilute it with drinking water in a ratio of 1:1.

How to drink beetroot juice

The use of beetroot juice is limited to specific limits. So, you should not consume more than 0.25 liters per day. composition, breaking the indicated amount into 2-3 doses. There are other rules for use in specific diseases.

1. For the gastrointestinal tract. To normalize digestion and prevent the formation of an ulcer in the stomach, it is necessary to drink only diluted beetroot juice. For 50 ml. concentrated composition accounts for 450 ml. pure water. It is allowed to drink no more than 150 ml per day. juice. The course of treatment lasts 6 days.
2. For the liver. To cleanse the liver of heavy metals, it is necessary to use beet-carrot juice. The allowable daily allowance is 180 ml, the intake should be divided into 3 times 60 ml. Drink fresh juice before the main meal. Before cleansing the liver, it is advisable to consult a doctor to make sure there are no contraindications.
3. For immunity. You can increase the immune system in the off-season and the period of "walking" of viral infections with juice based on beets, apples, carrots. Drink a drink starting from 60 ml. Then gradually increase the volume to 120-150 ml. per day.
4. For the kidneys. To prevent the formation of stones or sand in the kidneys, it is necessary to supply juice from boiled beets with lemon juice. It is enough to add a couple of drops of acidifier to 50 ml. drink, then drink the composition before the main meal. Manipulations are carried out twice a day for a month.
5. For heart. If you have recently suffered a heart attack or want to strengthen the heart muscle, it is useful to drink beetroot juice with honey. Take 50 ml three times a day. juice with 5 gr. honey. Also, the composition perfectly normalizes the psyche and fights insomnia.
6. For hypertensive patients. If you have high blood pressure or constant spikes, drink beetroot and carrot juice. Dilute the drink with water in equal amounts. Take 100 ml twice a day. drugs half an hour before a meal. You can supply the juice with honey.

Making juice from beetroot is not particularly difficult. Carry out manipulations with a fine grater and gauze folded in 3 layers. If you have a juicer, use it to simplify the task. Mix the root crop with carrots and apples, learn the rules for drinking.

Video: how to make beetroot juice