How to change your thoughts to positive psychology. How to change your mindset

To move towards success, you should change your thinking to a more positive one, make an attempt to eliminate the negative. Mankind has developed spiritual patterns for prosperity. Many lessons on . In the thoughts, intentions and desires of people there are power resources for realization. But after a while, both positive and negative ideas can come true. Having learned to distinguish them, as well as to bring in positive notes and colors, you can make not only yourself but also the surrounding reality different idea: change your thinking and you will change your life.

Positive thinking is success in life!

Complaining about a hard life exacerbates the situation, which in many cases leads to its deterioration. Moreover, the circumstances will become more complicated to such an extent that it will be impossible to find a way out of it. Consider how to attract success by changing your thinking to positive, turn life for the better.

Features of a person with positive thinking

How to think positively? Some individuals see only the good in everything that surrounds them. Such a person who thinks positively has the following characteristics.

• Looking for the benefits in everything.
• Interested in new information as an additional opportunity.
• Improves life, creates plans and ideas, works hard.
• neutral or good.
• Monitors successful performers to learn from their experience.
• Calmly relates to achievements and ponders why this is possible.
• Possesses generosity in emotional and material terms.

How ? It should be concluded that successes appear as a result of the hard work of people with positive thinking.

Negative thinking methods and how to avoid them

There are several ways of thinking that lead to bad results. But options have also been developed with which it is possible to avoid and get out of a difficult situation. The principle is to change your habitual way of thinking, the perception of life within yourself. Without this, it is impossible to achieve success, and after them, independence. You can make the following list of situations and how to turn your life to the positive.

1. Getting used to sticking to a clear framework, a person does not think about whether this makes sense. It should be realized that in addition to the established rules, there are a great many possibilities and options for action. Building your thinking and life, you need to try to make decisions on your own, which is often much more pleasant than following advice. At the same time, the ability to make the right choice does not come immediately. With many daily situations requiring decision making, the following questions need to be considered: a) What will be the consequences? b) Will it lead to the satisfaction of the person himself and his environment?
2. In the event that the answers to both questions are in the affirmative, it is quite possible to make this choice. So we get a small part of independence, as well as awareness of our independence and the absence of someone else's pressure.
3. Changing the mindset for success includes the rule that you should not try to look for problems where there are none. Some out of the blue instead of just resolving the situation. A lot of negative emotions appear, which is reflected in the rest of the day. Sometimes a bad state is created by the person himself
4. How to change your attitude towards life? Chinese wisdom advises not to dwell on problems that cannot be solved. And if you still can, then even more so there is nothing to worry about. The way out of such a situation is to avoid conflict and refrain from stupid actions associated with it. Another method to improve life is not to be the source of such quarrels.
5. The absence of fears associated with change helps to quickly achieve success. A new path can be started with a small step. According to Mark Twain, after 2 decades, people regret more about what they did not do than about their actions.
6. Change your mindset, but how? It should expand its scope. Positive thoughts: if there are problems today, tomorrow everything can change.
7. How to change lifestyle? There is no need to stop learning, as new knowledge opens up opportunities for achieving goals, gives the process efficiency.
8. How to think positively? It is necessary to eliminate bad qualities such as envy in yourself. If you learn to look positively at other people's successes, they will be perceived as an incentive. Using other people's accomplishments as role models will help you avoid judgment that leads to problems. And also change lives.
9. The very process of the brain, the reproduction of thoughts takes quite a lot of time. The more often we resort to it, the more obstacles appear. You can try to choose one of the options than to endlessly sort out and invent situations. You need to change your mind: think less, instead take decisive action. A person should control his thoughts, and not vice versa.

In taking the steps that will change our mindset to positive, we start with the same thought. By controlling emotions, one should protect not only oneself, but also those close to one from negativity. And also not to enter into conflicts (not to be their initiator). Changes will occur not only with thinking, but also with consciousness. And then it will become clear around the world that life has changed.

Changing the way we think

Often our way of thinking is stereotyped, and bias can make a person a failure. When thinking changes, life becomes completely different. Perceiving the internal (subjective) reality, the world of our ordinary thoughts, we distort the external world. It turns out to be illusory or invented. At the same time, emotions and feelings are distorted. This makes a person inadequate or even unhappy, which can lead to further failures in the spheres of being and activity. How to change your attitude towards life?

Using the method of changing thinking, we come from irrational to rational perception, using the technique of objective refutation. This ensures a self-sufficient life. In the question of how to think positively, you can also use the technology of emotional experience. But the first method is more suitable for people who want to avoid. Following the adoption of a different way of thinking, a change of life is possible.

For the same purpose, there is a method of alternative interpretation that changes "automatic" thoughts. To change his life, a person applies the method according to the following principles.

1. Priority allows you to pay more attention to the first impressions of events. This perception is not always the best, as often people behave impulsively, follow intuition. As a result, late assessments weakly lead to objectivity, which is not entirely consistent with the circumstances. People are being misled. How to change yourself? We conclude that it is necessary to refrain from hasty assessments. More information is needed for accurate perception.
2. How to change lifestyle? By doing independent work on your thoughts, you can try to write down unpleasant emotions throughout the week. It is also necessary to note the event that activates them, and the first thought about it. Next week, while continuing to take notes, you need to come up with a number of interpretations - alternatives for situations. Continuing to act in this way, we replace irrational thinking with objective thinking. Within a month, you can learn to think this way automatically, rebuild your lifestyle for the better.

How to improve life

It is quite possible to learn to perceive a different reality, and not just its black and white colors. Ambivalent thinking does not correspond to the division into "good" and "bad". Once you have made your choice, you can validate your decision without further thinking. But gray (or ambivalent) thinking differs from black and white in that a person is able to take the position of an opponent. This way of perceiving lowers the degree of determination, but benefits in the form of wisdom. And also you can not only change your life, but remember yourself in childhood, when you already used this method.

How does the world turn to black and white?

The views of a person acquire rigidity, as the "frames" are imposed from the outside. For example, is higher education good for us or is it just a waste of time. Strong beliefs do not allow you to find multiple answers to the question. Although it is clear that the world is not so simple as to be divided into "bad" and "good." You can’t make hasty decisions, but it’s also bad to make choices for all eternity. Wisdom allows you to look at the problem from a number of points of view.

How to learn to think ambivalently?

It is difficult to change the way you think, especially if you like radical judgments. But trying will teach you to apply a comprehensive approach to problems, which will help to eliminate hasty assessments. There are a number of rules for thinking positively in order to change your destiny.

• Strict judgments should be abandoned. For example, do not pronounce them. Refraining from dividing into "bad" and "good", one can understand that the world cannot be limited to these two categories.
• If you take the perspective of an event, it will be possible to assess its significance.
• You have to accept that people can make mistakes. Feeling yourself in the place of the enemy, you can realize that it is his point of view that is correct.
• Having become accustomed to the fact that the true solution is not unambiguous, a person learns to accept a different opinion and see the problem comprehensively.

To change your life, as well as thinking on the ambivalent at least at the level of the first step, you need to pay attention to how the child perceives the world.

Brian Tracy

Change your mind and you will change your life

To my wife Barbara, who taught me the value of love and family.

You are my main support and my greatest inspiration.

Foreword

If you are ready to make the effort to rise to a new level of spiritual development and achieve great results, then now you have in your hands the road map necessary for this. Here is the DNA of your future. All you need to build a great future is to read this book, decide how you are going to apply the author's advice in your own life, make and write a plan, and then go forward with enthusiasm and implement all your plans.

I have to admit, I'm one of Brian's biggest fans. I know him well, his brilliant work and the extraordinary results he achieved. Moreover, I am one of his close friends and colleagues. We worked together on many forums, met and talked on numerous occasions.

Brian is one of the world's finest thinkers on the subject of inner development and personal success. I already know - I have sold more than 82 million books that help people realize their inner reserves.

In the book "Change your mindset and you will change your life" shows you how to unleash your extraordinary spiritual potentials and unleash the incredible powers that lie within you. You will learn to attract into your life all the people and resources that you need to achieve any goal you set.

Once you start getting amazing new results using these concepts and ideas, you will be amazed at what you can do. These are exactly the principles that all winners, millionaires and leaders who have achieved success on their own adhere to.

This book will teach you how to gradually achieve great success, and you will eventually master this process easily and without much effort. This strategy for success is so logical, entertaining, and ultimately so effective and comprehensively useful that it will ultimately increase your performance tremendously.

Since you have to think anyway, why don't you think big and achieve big things?

Brian is a truly bright personality in the world of speakers and writers. He learned to think big and achieved amazing results both for himself and for many hundreds of thousands of people. Brian's intellect, which is filled with this book, will inspire you to the same success, or even more.

Get ready to make one of the greatest exploration expeditions to the last and most important of the unknown countries - your mind! You will experience the most exciting feelings.

Thanks

It took me many years of work, reading, learning, and experience to write this book. Many people have contributed to my intellectual development and have been my invisible guides, helping me to put together the twelve chapters of this book into a coherent whole. First of all, I would like to thank my friend Mark Victor Hansen, who many years ago introduced me to Emmett Fox, perhaps the most remarkable spiritual thinker of the 20th century. Ernest Holmes, founder of The Science of Mind, opened my eyes and heart to the incredible universal potential that lies within the soul of every person and unfolds when that person makes the decision to change their thinking and life. Great spiritual teachers such as Charles Fillmore, Neville, Eric Butterworth, Wayne Dyer, and Roberto Assagioli have had a profound effect on my thinking.

I would also like to thank those great success thinkers who have had such an invaluable influence on me and the world at large: Napoleon Hill, Maxwell Maltz, Claude Bristol, David Schwartz, W. Clement Stone, Earl Nightingale, Jim Rowne, Zig Ziglar, Dennis Wortley and Charlie Jones.

Business thinkers such as Peter Drucker, Andrew Grove, Ken Blanchard, Warren Bennis, Tom Peters, Nido Quibein, and Marshall Goldsmith have enriched me greatly with their ideas and concepts.

I would like to thank my publisher, Matthew Holt of John Wiley and Sons, for his unwavering support and encouragement during the many months it took to write and publish my book.

I am equally grateful to my amazing wife, Barbara, and our wonderful children, Christine, Michael, David, and Katherine, for their support and patience during the long hours I took to complete this book.

Introduction

There is nothing on Earth that is not available to you - once you accept the fact that you can have it.

Robert Collier

The truth about you

You are an amazingly good person. You deserve a wonderful life filled with happiness, success, joy and excitement. You have the right to have pleasurable relationships, have good health, meaningful, rewarding work, and be financially independent. All of these are your birthrights. All of this should be your life.

You are designed to succeed and have high self-esteem, self-esteem and self-respect. You are an extraordinary person; in the entire history of the existence of mankind on Earth there has not been and there is no second exactly the same person as you. You have amazing untapped talents and abilities that, if properly developed and applied, can give you everything you could ever want in your life.

You are living in the period of the greatest achievements in the history of mankind. There are so many favorable opportunities around you that provide all the advantages for the realization of any of your dreams. And the only real limit to what you can become, do, or have are the barriers you create yourself - through your own thinking. Your future is essentially limitless.

Make it real!

How did you react to the three previous paragraphs? You probably had two reactions. On the one hand, you liked what you read and wish it was true for you too. But your second reaction, in all likelihood, was somewhat skeptical and incredulous. But even though you want with all your heart to live your life as a healthy, happy, prosperous person, when you read these lines, doubts and fears immediately awaken in you, which remind you of the reasons why these dreams and goals can be impossible for you. Well then, join the crowd!

I felt exactly the same way many years ago. And although I dreamed of achieving great success in life, I was then ignorant, uneducated and unemployed. I had no idea what could be done to improve my situation. I was trapped, pinned down on one side and big ideas and limited resources and opportunities on the other. But then I discovered a set of wonderful principles that underpinned all the great things and achievements over the centuries, and my life changed dramatically.

After I tested these laws and principles in my own experience, I began to lecture and teach others to apply the same ideas. Since then, I have given more than 2,000 talks and 4-day workshops in 24 countries to an audience of more than 2 million listeners. Most of these people were also skeptical when they first heard about principles built on optimism and self-confidence until they learned and learned what you are about to learn in the following pages. It changed their lives and it will change yours too.

Instruction

A person's thinking influences the circumstances around him. If the associations formed in the head are negative, then everything around is also negative. If someone is sure that the world is cruel, then it will be so, because everything is embodied. The “boomerang rule” is triggered, which states that everything that is broadcast into the world returns to a person without distortion. Accordingly, if events are not going well now, the reason for this is the thoughts that were earlier.

To change your life, start by transforming yourself. First you need to understand what is in the subconscious, what is reflected outside. Conscious thoughts are only 5% of all existing ones. And what is in that hidden part? To understand, you will have to perform several exercises. Start by dividing your life into areas, such as work, money, personal life, relationships with children, communication with parents, friendships, and so on. Everyone has their own list, but it is better to make a more detailed one.

Take one of the written areas and start writing down everything that you think about it, all the thoughts that will appear in your head. No need to evaluate them, they can be beautiful, and evil, and even offensive. Just write down all the associations that come to your mind. For example, about work: “work does not bring income”, “I always work for others”, “work from the word is slavery”, “I don’t like my job”, etc. You will have phrases that you often repeat about which sometimes think. It is they who are embodied around, it is they that work and form reality. You need to do this for each area in order to understand what exactly is stored inside you.

When there is a list, study it carefully. Some phrases suit you, these thoughts are positive and useful. But there are also those who want to fix it. You have to work with them. Think of their opposites. It is better to take 5-6 statements at first, no more, but gradually you will work through everything. Replace these phrases with positive ones. For example, instead of “I don’t like my job,” write down “I enjoy going to work,” and instead of “I earn little,” write “my earnings suit me, there is enough money for everything.”

Combine the resulting statements into one phrase that is easy to remember. Write it down in a prominent place and read it every time you see it. These are affirmations that need to be repeated constantly to replace old mindsets. Remember them every day, and when you have a moment, say them to yourself or out loud. You need to do this at least 3 times a day to get the result. The new principles will start working in 40 days, and you will immediately notice how your life changes.

It is our thinking, often irrational, stereotyped, biased, based on internal, unconscious deep convictions, which are a person’s worldview, that breaks our lives, making us losers and neurotics.
Statement: "Change your mindset and you will change your life"- really and as relevant as possible with most emotional and psychological problems and failures in life.

Our automatic thoughts, largely dysfunctional, based on the perception of subjective (internal) reality, distort the objective, external world, making it illusory, invented. Distorted thinking and irrational interpretation of life situations distorts our feelings and emotions, and together with them, leading to behavior that is inadequate to the situation, which makes people unhappy, unlucky and unlucky in all or some areas of life…

Having read the article to the end, and by studying the proposed techniques for changing thinking from irrational to rational, you will learn how to change your mindset, how to change your thoughts interfering with a worthy, self-sufficient and happy life.

So, change your thinking, your thoughts and you will change your life - techniques of objective refutation

Often, to change thinking and internal beliefs, they use emotional experience techniques- usually with depressive disorders, however, with fears and phobias, and panic attacks accompanying them, especially for people with suitable psychotypes, it is better suited to change automatic thoughts, rational, dispassionate objective refutation techniques.

Use Objective Rebuttal Techniques on Your Own and change your thinking (automatic thoughts) and you will change your life for the better.

Alternate Interpretation Technique, to change thinking (automatic dysfunctional thoughts)

Principles:
The principle of priority is very significant in all psychology. He says that people pay more attention to their first impressions of events than to subsequent ones, which is fixed in the head and leads to irrational thinking. These first impressions can be anything: your first plane ride, the first time you left home, your first love, your first kiss, sex...

But people's first perception of an event is not always the best. Many people comprehend the meaning of this or that event impulsively and intuitively, and subsequently adhere to this initial understanding, believing that it must be correct. Later assessments, albeit more objective, can only occasionally take root as reliably as the first ones, changing the thinking that is inadequate to the situation.

For example, some people continue to believe that anxiety leads to psychosis, or that tight chest muscles indicate a heart attack, simply because that's the first thought that comes to mind. Once established, this mindset is difficult to change.

Unfortunately, it is true that the very first interpretations of an event are often the worst, and people who are misled by their thoughts and ideas need to be told about this concept. They must learn to refrain from making hasty judgments until they have more information and a more accurate perception of the situation.

How to change your thinking (thoughts) to improve your life

To change your thinking, change your thoughts, and further improve your life, this method of independent work on yourself is offered to you.

1. You need to write down for a week about the most unpleasant emotions that you will have during this time, in one or two sentences, noting the activating event (situation) and your first interpretation (thought) of this event (your thinking about it).
2. The next week you need to continue recording, but this time you need to come up with at least four new, alternative interpretations for each event (situation). Keep in mind that each interpretation should be different from the first, but no less plausible.
3. Next, you need to decide, by reviewing and analyzing your notes, which of the last four interpretations (thoughts) is supported by the most objective evidence.
4. Keep looking for alternative interpretations by changing your thinking from irrational, stereotypical to rational, objective, and along with your thoughts, changing emotions and behavior until (about a month) until you do it automatically.

Examples, changing thoughts and thinking to alternative interpretations:
Situation 1
A single 25-year-old woman has just broken up with her friend.

First interpretation (automatic thoughts, thinking):
There's something wrong with me. I am inadequate and, probably, I will never be able to build a long-term relationship with a man.

1. "I met the wrong man."
2. "I don't want to give up my freedom right now."
3. " Me and my friend are incompatible on a biochemical level".
4. "My friend was afraid to be in a relationship with me."

Situation 2
After taking tranquilizers for a year, a person leaves them. The next day he feels a little anxious.

First interpretation:
"I knew it. The pills were necessary for me to get rid of anxiety, without them I would break."

Alternative interpretations:

1. “I'm worried because I no longer have my crutches. I've lost my food."
2. “I was anxious before I stopped taking the pills, so the tension may be caused by something else.”
3. “I've been worried a thousand times with and without pills. It only lasts an hour or so, and then passes. It will be the same this time."
4. “Without drugs in my body, I feel different, not worse or better, just different. I called this other sensation "anxiety" because I interpret all unfamiliar feelings as something frightening, but I might as well call this feeling "unfamiliar." It's not that dangerous."

Situation 3
The client's husband said she had fat legs.

First interpretation (thinking, automatic thoughts):
“I have ridiculous legs. I am formless. I shouldn't wear shorts, because then everyone will see them. Nature has betrayed me."

Alternative interpretations (change thinking):
1. "He's an idiot!"
2. “He got mad at me because dinner wasn't ready yet. He
knows that I am painful about my weight, and wanted to offend me.
3. "He's having a midlife crisis and wants me to look
like an 18 year old girl to feel younger.”
4. "This is his projection, because he himself has thick legs."

Situation 4
Six years ago, a man developed agoraphobia. Despite four months of consultations with two psychotherapists, she still has panic attacks.

First interpretation (automatic thoughts)
"I'm crazy! I will always be afraid to leave the house, and if two professional psychotherapists could not help me, then no one can.”

Alternative interpretations (change mindset)
1. "My therapists weren't that good."
2. "The techniques they used didn't match my problem."
3. "I don't spend enough time in therapy."
4. "It takes more than four months to overcome agoraphobia."
5. "I didn't work on it."

Today we will talk about the 7 most harmful ways of thinking, or rather, we will give advice on how to avoid negativity and bring more joy into life. We will also consider options for exiting and the current situation, learn how to change our vision of the world, and life in general. In this article, I used my own experience, the experience of my friends and good acquaintances, our real actions and deeds, which helped to radically change our thoughts and establish a successful life. It is important to understand that it is not possible to achieve success, become a wealthy and independent person, without developing spiritually, without changing oneself, one's thoughts and desires.

Many of us are driven into a clear, and completely meaningless framework. We are told what to do and what not to do, how to think and what is not right, how to act in a certain situation, and even how to think. But it is important to understand that life is millions of opportunities, millions of options for building your life. No one has the right to dictate rules to you, to point out what you should do today, tomorrow or in a year. Learn to make decisions on your own, because you are the smith of your own happiness. Believe that a self-made decision, meaningful and thoughtful, will be ten times more pleasant and useful than any imposed advice.

Learning to make the right choice is not an easy task, but it is quite surmountable for each of you. Every day we face dozens of problems and situations, and in order to solve them, we must make certain choices. Whenever you decide to make a choice, ask yourself a few simple questions: “What will be the consequences of my choice?”, “Will this choice bring joy, satisfaction and happiness to me, and to those to whom it applies?”. And only received two affirmative answers "yes" to these questions, you can safely make your choice.
What is it for?
The right to choose was given to us by nature. Man is a free being, which itself must decide who, how and why he should be. By making an independent and conscious choice, we bring into our lives a piece of freedom and independence, happiness and joy for being able to choose a life path on our own, without any pressure from outside.

Many people have a very negative character trait. Either they lack adrenaline, or the vision of the world has already become so distorted that if nothing bad happened during the day, then we are on our guard. Previously, I repeatedly caught myself thinking that I was constantly looking for a problem where, in principle, it should not be, I try to start a conflict out of the blue, instead of peacefully and quickly resolving the situation, I often cursed, fanned a scandal and a storm of negative emotions. It is clear that each such situation leaves its mark, makes an imprint on the rest of the day. Then you walk, twist the past in your head, swear with yourself. What is the positive here? A terrible state that many create for themselves.
Now, when the worldview and vision of everything that is happening began to change, I often recall the Chinese wisdom: “If you cannot solve a problem, then you should not focus on it, and if you can, then don’t worry.”

How to deal with such a situation?
Personally, I have used many methods. If I saw that a conflict was brewing, that they were inflating the problem out of the blue, then I tried not to be a participant, I just correctly diverted the conversation to the side or ignored the conversation.
If I felt that I myself was starting to inflate the problem, I would ask myself the question: “What will this change? Who will benefit from a spoiled mood? The understanding that nothing good would come from a quarrel, that the mood and desire to do something would disappear for half a day, stopped me from stupid actions.
There is another very interesting and instructive proverb: “When you argue with an idiot, are you sure that he does not do the same thing?” Believe that in an emotional dispute or quarrel you will not prove anything. Everyone has their own ego, and it's not going to give in one iota. The best solution is to save your nerves and protect yourself from negativity.
Tip number 2 is that you should not be a conflict person, should not generate and maintain a quarrel, take everything as it is, while approaching everything with understanding and positive.

Another tip that will help you achieve success faster is that you should not be afraid of change and change in your own life. As they say, a long journey begins with a small step, and if you are afraid to take this step, then it will not be realistic to change something.
You often hear: “I want to change my life, earn more, travel and develop, but at the same time I’m afraid to leave my job, because then I will lose stability and earnings.” Such thinking drags you into a quagmire of uncertainty and fear, and the longer you feed on such a thought, the harder it will be to get out of such a swamp. If you decide to do something, decide to change your life, then do not be afraid to drop everything, start life from scratch, turn the page of history and confidently, with big steps, enter a new life.
I once read a brilliant statement by Mark Twain that stuck in my memory very strongly: “In 20 years, you will regret what you didn’t do more than what you did. Therefore, raise anchors and sail away from a safe harbor. Catch a fair wind in your sails. Enjoy. Dream. Make discoveries."
I realized that everything is in our hands, that we really need not be afraid to leave our own comfort zone, we need to be confident in what we are doing and what we are striving for.

Another tip that will bring great positives into your life and give you many joyful moments is that you must learn to think bigger. I used to think that what I feel at the moment, what I have, and what I know is something that has become, something that will not change in the near future. But there is no room for delusion. What you have now, thoughts, feelings, material and spiritual world, exists only now. It's hard to even say what will happen in a day, a week, a month, not to mention years. Everything in the world is changing, and so are you. Therefore, understand one truth, if today something goes wrong, then tomorrow everything can change dramatically, be a hundred times better and more successful. Comfort yourself with this thought, bring joy, hope and positive into your life.

Often, when they tell us something, share knowledge or useful information, we say that we know this, there is no need to listen to this and waste our time. I used to be like that too, I thought that I had already seen so much, that I had read enough books that I could tell myself what you want to tell.
But do not build such barriers. Even in ancient Greece, Socrates said: "The more I know, the more I understand that I know nothing."
Be open to new knowledge, joyfully accept it, get help from other people. Remember that new knowledge is new opportunities that you must use to achieve your goal as efficiently as possible.

Envy is a terrible quality of character that corrodes you from the inside. She is like a little devil who sits on your shoulder and whispers all sorts of nasty things in your ear. The more you envy, the more negativity comes into your life. Learn to perceive the success of others in a different way, as an incentive, as a goal, as an example to follow. Stop judging and jealous. Even if you know that a person has achieved something by dishonest methods, then you should not focus your attention on this. Believe me, from the fact that you envy, complain, condemn, it will be worse only for you, and not for the person in whose direction you are directing the negative.
How to deal with envy?
Envy comes from the ego. It is not satisfied with what you have, wants more, while comparing you with someone else. Stop it. The only person you can compare with is with yourself only in the past. Look at what you have achieved, what you have learned, thank you for all the experience and opportunities that have come into your life. Remember that you create your own life, build the path to success, and the very first brick is positive thinking.

At first it may seem that this is strange, and even absurd advice. How is it to think less? This phrase should not be taken literally. Before, I also thought a lot, analyzed, calculated, tried to describe all the steps, to predict the consequences. This all took a very long time. The more we think, the more different obstacles appear in our heads. The question arises: “What will happen if I choose this option?”, And instead of taking and trying, we begin to build schemes in our heads, think up various situations, most of which frighten us incredibly and stop us from taking decisive action.
How to deal with it?
It is important to realize that you are in control of your thoughts, not they control you. Try to think less, especially where you can take and do everything in a few minutes. Be decisive and confident in your actions. It’s better to do it once and be convinced of your conjectures than to wonder for months how everything will turn out.

Positive thinking as a path to success: my personal findings

So, I have already said more than once in the article that everything starts with a thought, and it must be positive. Learn to control your emotions, try to protect yourself and all your loved ones from negativity, do not create conflicts and do not be participants in them. Believe me, when you start to change your thinking, then your consciousness will change, and then the whole world around you. Many do not believe in it until they try it, and then with an open mind they say that positive thinking does wonders.