How to change a person's mindset. How to change your mindset: change your life path for the better

To move towards success, you should change your thinking to a more positive one, make an attempt to eliminate the negative. Mankind has developed spiritual patterns for prosperity. Many lessons on . In the thoughts, intentions and desires of people there are power resources for realization. But after a while, both positive and negative ideas can come true. Having learned to distinguish them, as well as to bring in positive notes and colors, you can make not only yourself but also the surrounding reality different idea: change your thinking and you will change your life.

Positive thinking is success in life!

Complaining about a hard life exacerbates the situation, which in many cases leads to its deterioration. Moreover, the circumstances will become more complicated to such an extent that it will be impossible to find a way out of it. Consider how to attract success by changing your thinking to positive, turn life for the better.

Features of a person with positive thinking

How to think positively? Some individuals see only the good in everything that surrounds them. Such a person who thinks positively has the following characteristics.

• Looking for the benefits in everything.
• Interested in new information as an additional opportunity.
• Improves life, creates plans and ideas, works hard.
• neutral or good.
• Observes the successful in order to take into account their experience.
• Calmly relates to achievements and ponders why this is possible.
• Possesses generosity in emotional and material terms.

How ? It should be concluded that successes appear as a result of the hard work of people with positive thinking.

Negative thinking methods and how to avoid them

There are several ways of thinking that lead to bad results. But options have also been developed with which it is possible to avoid and get out of a difficult situation. The principle is to change your habitual way of thinking, the perception of life within yourself. Without this, it is impossible to achieve success, and after them, independence. You can make the following list of situations and how to turn your life to the positive.

1. Getting used to sticking to a clear framework, a person does not think about whether this makes sense. It should be realized that in addition to the established rules, there are a great many possibilities and options for action. Building your thinking and life, you need to try to make decisions on your own, which is often much more pleasant than following advice. At the same time, the ability to make the right choice does not come immediately. With many daily decision-making situations, the following questions need to be considered: a) What will be the consequences? b) Will it lead to the satisfaction of the person himself and his environment?
2. In the event that the answers to both questions are in the affirmative, it is quite possible to make this choice. So we will get a small part of independence, as well as awareness of our independence and the absence of someone else's pressure.
3. Changing the mindset for success includes the rule that you should not try to look for problems where there are none. Some out of the blue instead of just resolving the situation. A lot of negative emotions appear, which is reflected in the rest of the day. Sometimes a bad state is created by the person himself
4. How to change your attitude towards life? Chinese wisdom advises not to dwell on problems that cannot be solved. And if you still can, then even more so there is nothing to worry about. The way out of such a situation is to avoid conflict and refrain from stupid actions associated with it. Another method to improve life is not to be the source of such quarrels.
5. The absence of fears associated with change helps to quickly achieve success. A new path can be started with a small step. According to Mark Twain, after 2 decades, people regret more about what they did not do than about their actions.
6. Change your mindset, but how? It should expand its scope. Positive thoughts: if there are problems today, tomorrow everything can change.
7. How to change lifestyle? There is no need to stop learning, as new knowledge opens up opportunities for achieving goals, gives the process efficiency.
8. How to think positively? It is necessary to eliminate bad qualities such as envy in yourself. If you learn to look positively at other people's successes, they will be perceived as an incentive. Using other people's accomplishments as role models will help you avoid judgment that leads to problems. And also change lives.
9. The very process of the brain, the reproduction of thoughts takes quite a lot of time. The more often we resort to it, the more obstacles appear. You can try to choose one of the options than to endlessly sort out and invent situations. You need to change your mind: think less, instead take decisive action. A person must control his thoughts, and not vice versa.

In taking the steps that will change our mindset to positive, we start with the same thought. By controlling emotions, one should protect not only oneself, but also one's neighbors from negativity. And also not to enter into conflicts (not to be their initiator). Changes will occur not only with thinking, but also with consciousness. And then it will become clear around the world that life has changed.

Changing the way we think

Often our way of thinking is stereotyped, and bias can make a person a failure. When you change your mindset, life becomes completely different. Perceiving the internal (subjective) reality, the world of our ordinary thoughts, we distort the external world. It turns out to be illusory or invented. At the same time, emotions and feelings are distorted. This makes a person inadequate or even unhappy, which can lead to further failures in the spheres of being and activity. How to change your attitude towards life?

Using the method of changing thinking, we come from irrational to rational perception, using the technique of objective refutation. This ensures a self-sufficient life. In the question of how to think positively, you can also use the technology of emotional experience. But the first method is more suitable for people who want to avoid. Following the adoption of a different way of thinking, a change of life is possible.

For the same purpose, there is a method of alternative interpretation that changes "automatic" thoughts. To change his life, a person applies the method according to the following principles.

1. Priority allows you to pay more attention to the first impressions of events. This perception is not always the best, as often people behave impulsively, follow intuition. As a result, late assessments weakly lead to objectivity, which is not entirely consistent with the circumstances. People are being misled. How to change yourself? We conclude that it is necessary to refrain from hasty assessments. More information is needed for accurate perception.
2. How to change lifestyle? By doing independent work on your thoughts, you can try to write down unpleasant emotions throughout the week. It is also necessary to note the event that activates them, and the first thought about it. Next week, while continuing to take notes, you need to come up with a number of interpretations - alternatives for situations. Continuing to act in this way, we replace irrational thinking with objective thinking. Within a month, you can learn to think this way automatically, rebuild your lifestyle for the better.

How to improve life

It is quite possible to learn to perceive a different reality, and not just its black and white colors. Ambivalent thinking does not correspond to the division into "good" and "bad". Once you have made your choice, you can validate your decision without further thinking. But gray (or ambivalent) thinking differs from black and white in that a person is able to take the position of an opponent. This way of perceiving lowers the degree of determination, but benefits in the form of wisdom. And also you can not only change your life, but remember yourself in childhood, when you already used this method.

How does the world turn to black and white?

The views of a person acquire rigidity, as the "frames" are imposed from the outside. For example, is higher education good for us or is it just a waste of time. Strong beliefs do not allow you to find multiple answers to the question. Although it is clear that the world is not so simple as to be divided into "bad" and "good." You can’t make hasty decisions, but it’s also bad to make choices for all eternity. Wisdom allows you to look at the problem from a number of points of view.

How to learn to think ambivalently?

It is difficult to change the way you think, especially if you like radical judgments. But trying will teach you to apply a comprehensive approach to problems, which will help to eliminate hasty assessments. There are a number of rules for thinking positively in order to change your destiny.

• Strict judgments should be abandoned. For example, do not pronounce them. Refraining from dividing into "bad" and "good", one can understand that the world cannot be limited to these two categories.
• If you take the perspective of an event, it will be possible to assess its significance.
• You have to accept that people can make mistakes. Feeling yourself in the place of the enemy, you can realize that it is his point of view that is correct.
• Having become accustomed to the fact that the true solution is not unambiguous, a person learns to accept a different opinion and see the problem comprehensively.

To change your life, as well as thinking on the ambivalent at least at the level of the first step, you need to pay attention to how the child perceives the world.

50 Quotes to help you change the way you think. What do you think about in moments of peace and quiet? How far have you come or how far should you go? About your strengths or weaknesses? About what can happen in the best case, or the worst that can happen? At times like these, pay close attention to your thoughts. Because perhaps the only thing that needs to change in order to experience more happiness, love and vitality is your way of thinking.

Below you can find 50 thought-provoking quotes to help put your mind in order.

• You cannot change what you refuse to face.

• Sometimes good deeds end in failure, but they are replaced by even more important and more successful ones.

• True love does not oblige to be inseparable, but to be faithful to each other, even in separation.

While you are busy looking for the perfect person, you are likely to miss the imperfect person who could make you absolutely happy.

• You can learn something of value from your mistakes, as long as you don't deny them, of course.

Thinking that the world will be fair to you just because you are fair is like hoping the lion won't eat you because you don't want to eat him.

No matter how good or bad your life is, wake up every day to be grateful for your life and all that it has given you. Someone is now fighting for a piece of bread.

• The smallest act of kindness is far more valuable than intention alone.

• Many people are very poor because the only thing they have is money.

• Learn to appreciate what you have before time forces you to appreciate the things you once had.

• In life, if you risk nothing, you are actually risking a lot.

• What you do every day matters more than what you are going to do soon.

• You cannot start a new chapter in your life if you are still rereading the previous one.

• Things work out best for those people who do their job no matter what awaits them in the end.

If you don't like something, change it. If you can't change anything, change your mindset.

• Sometimes you have to step back to see certain things clearly.

Too many people buy things they don't need with money they don't have to impress people they don't know.

No matter how many mistakes you make and how slow your progress, you are still ahead of those people who have not yet tried to do anything.

If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before making room in your heart for people who didn't make the effort to stay there.

• Make at least one person smile and maybe you will change the world - not the whole, but at least the world of this person.

• You won't drown when you fall into the water. You will drown standing in it.

When things are going well for you, your friends know how you are and who you are. When luck is not on your side, then you already know who your friends are.

• Do not look for someone who will solve all the problems for you, look for someone who will help you with their solution.

• When you start noticing the good in other people, you will eventually stop seeing and looking for the good in yourself.

Better to know and be disappointed than to never know and always wonder.

We don't want some things to happen, but we don't have the right to change anything, we don't want to know some things, but we have to learn them, and there are people we cannot live without, but one day we will have to let them go.

• If you speak the truth, it becomes part of your past. If you lie, the lie becomes part of your future.

• The only normal people you know are the ones you don't know much about yet.

• Life is 10% what happens to you and 90% how you react to it.

• The most painful thing is to lose your head because of intense love for someone and in denying your individuality.

• Better to be alone than to be in bad company.

• As we grow older, we realize that it is not as important to have many friends as it is to have one, but a real one.

Making 100 friends is not difficult. But to have just one friend who will be on your side, even when hundreds of people are against you, this is an amazing thing.

Giving up doesn't always mean showing weakness, on the contrary, sometimes it means that you are strong and smart enough to put everything out of your head and move on.

Don't say you don't have enough time. You have exactly the same number of hours in a day as Helena Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, Albert Einstein, etc. …

• If you really want to do something, you will find a way. If you don't want to do it, you will always find an excuse.

• Falling in love does not mean making a choice. Choose whether to stay in love.

• Once you stop chasing the wrong things, you can start chasing the right things.

• Every situation that has ever happened in your life prepares you for the moment that lies ahead of you.

There is nothing boastful about your superiority over another person. True boasting lies in your superiority over the person you once were.

• Trying to be somebody, you are wasting your time.

• You will never become who you want to be if you keep blaming everyone else for who you are now.

• People hide more from you than they show.

• Sometimes people do not notice what is being done for them until they stop doing it.

• Don't listen to what people say, watch what they do.

• Being alone does not mean being alone, and being alone does not mean that you are alone.

Love is not based on sex, showing off, or walking together. Love is being with the person who makes you happy in a way that no one else can.

Love and appreciate your parents. We are so busy growing up that we forget that our parents also age with time.

If you are forced to compromise and give in to your principles for the sake of the people around you, it's probably time to change the people around you.

• Learn to love yourself first, instead of loving the ideas of the people who love you.

• When someone tells you, "You have changed," then most likely you have stopped living the way they lived before.

• You don't have to listen to the person who disagrees with you.

Be happy. Be yourself. If others don't like it, ignore them. It's your choice and you don't have to please everyone.

There are two types of thinking: ambivalent and black and white.

People with black and white thinking know exactly what is good and what is bad. They quickly make their choice, prone to firm decisions that they do not rethink. Therefore, black and white thinking makes the world easier.

Ambivalent (gray) thinking is the ability to see a situation from several sides at once. A person who knows how to think ambivalently can take the opponent's position and look at the problem from his point of view. As much as ambivalent thinking makes us, it is very useful. After all, only those who learn to move into the "grey zone" will become smarter and wiser.

Gray thinking can be learned. After all, each of us initially had the skill of ambivalent thinking when we were small.

Kids do it like this

They love to torment their parents with questions. The chain of "why" can be endless.

- Why did the dog stick out his tongue and breathe?

- She's hot.

- Why? I'm hot, but I didn't stick out my tongue.

- Yes, but the dog has fur and doesn't sweat.

Why does a dog have fur?

- To keep her warm.

Why don't I have wool?

- All right, that's enough!

Parents will surely recognize this dialogue: such conversations with children happen often. For a child, the world is not black and white, and he easily tries everything on himself. So much more unknown. There are no foundations, there are no unambiguous truths. The outlook has not yet been formed.

How the world turns black and white

As we grow older, our views become more rigid. We are imposed from the outside certain limits. For example, students are asked to take exams that consist of test questions. It forces us to think in black and white. The correct answer is always A, B, C or D, otherwise it does not happen.

The main symptom of such a worldview is thinking in certain categories:

• War is bad. War is good.
• Capitalism is bad. Capitalism is good.
• Higher education is required. Higher education is a waste of time.

Growing up, we think in slogans. They replace our understanding of the problem, the process of thinking itself. After all, in order to think, you need to strain. And when it is clear what is black and what is white, there is no need to think.

Is it bad to have firm convictions?

No, not bad. But the real world is not black and white. It is very difficult to find a question to which you could give the only correct answer. Our life is a gray area.

It is very difficult to accept this: in schools and universities we are taught to believe that there are right and wrong answers. And only when faced with reality, we begin to suspect that the world is not so simple.

Clear answers-slogans no longer fit. If you know history well, you will not be able to unequivocally state that war is bad. Most likely, now you will say: "War is bad, but at some stages of the development of the state it was necessary, so it can be considered a complex and ambiguous phenomenon."

From this answer it becomes clear that you are not inclined to jump to conclusions. Ambivalent thinking is a double-edged sword. On the one hand, you can spend ages choosing between kefir and fermented baked milk. On the other hand, you have the ability to see the world from multiple perspectives and judge more wisely.

How to learn ambivalent thinking

Learning to think ambivalently is quite difficult, especially if you are prone to radical judgments. But it will help to see the situation from all sides and not rush to conclusions. Therefore, it is still worth learning gray thinking, and here's how to do it.

1. Stop judging the world harshly

2. Put the event or phenomenon into perspective

Consider phenomena, events and concepts in terms of time. Determine their significance, taking into account both the good and the bad.

3. Accept that you are not always right.

Accept the enemy's point of view. Try to believe that he knows the truth and you don't.

4. Accustom yourself to the fact that the truth is ambiguous

Look at the problem from all angles. Accept a different opinion. Remember how, and try to take at least a step towards ambivalent thinking.

Greetings, dear readers. Everyone knows that a positive attitude and faith in yourself and your strengths is one of the important conditions on the way to achieving our goals. Let's see how to change thinking so that it helps, and does not hinder the receipt of what we are so striving for.

Getting on the path of knowledge, or wanting to resolve a difficult life situation, we often turn to psychologists, esotericists, and clergymen for help. And we discover one vital law for ourselves: only we are responsible for all events in our life. Gradually comes the realization: you can change your life by changing the train of thought.

Where to start, how to change thinking? There are a lot of ways. First of all, you need to learn to be aware in moments of experiencing emotions.

Our feelings are mostly reflex. We are offended by some actions, others make us happy, and we are indifferent to others. Feeling a change in mood, try to determine what exactly you are experiencing: sadness, irritation, anxiety? Think about it, what is the benefit of this feeling? Why is it? Can it be replaced with something else? For example, not to be offended, but to sympathize with the offender: how did he get it in his life, since he comes off on someone.

If you think about it, you can find something good in any situation. They say: "there is no evil without good." One has only to switch attention and see the other side.

1. Fixation on good

The method is as follows: when positive emotions arise, you need to artificially prolong them. That is, consciously re-experiencing pleasant moments. At least twenty seconds every day. Build on your small and especially big victories.

It’s even better to take a beautiful notebook and write down all your brightest and most joyful moments of life there, which brought you especially strong positive emotions - made you feel joy, happiness, moments of delight or jubilation. Open this notebook daily in the morning and at night before going to bed, and as you reread it, you will relive all these experiences and pleasant moments again and again. Thus, you force your consciousness to focus more often on positive events and feelings, and therefore there will be more and more of them in your life.

1. Neutralization of the negative

Everyone understands that cleanliness can be achieved in two ways: to clean more often and not to litter. Negative thoughts litter our minds in the same way as garbage clutters our house. If you feel angry or sad, mentally imagine what this feeling is like: poisonous fog or rotten fish? And THIS is what you are going to keep in your soul? If everything is in order with your imagination, try turning the image into something pleasant, for example, into a sunbeam.

Another way to switch from negative thoughts to positive:

Take a sheet of paper and a pen. At the top write:

"I thank life for..."

And list everything that is in your life that you can be grateful to life or God for right now. For example, health, well-being, your home, food on the table, for loved ones next to you, for sunlight and a bright clear sky above your head. Yes, all these seem to be familiar and ordinary things, but it is important to remember that you should be grateful for them, because not everyone has it.

1. Purification of the soul

It is best to get rid of the accumulated spiritual rubbish from a specialist: a priest or a psychologist. If this is not possible, keep a diary where you write down everything bad: your thoughts, events, actions, for which you are ashamed. Then destroy the records. You can take a piece of paper, write everything that worries you, upsets you, and weighs on it, and then burn it. Let everything that was written on that sheet leave you with fire. It is especially effective to do this early in the morning or before going to bed.

1. inspirational lighthouses

It's hard to change alone. But everything will become easier, it is worth discovering a person who has coped with the trouble and is ready to share his experience. You can read inspiring biographies, and it is better if these are training books, of which there are a lot. Here is just an incomplete list of authors who not only went through difficult life tests, but also showed the way to other people:

• Mirzakarim Norbekov,
• Louise Hay,
• Liz Burbo,
• Julia Cameron,
• Maya Gogulan.

Training emotions is similar to doing physical exercises: the result will be noticeable if you practice constantly.

Make these five points your daily ritual. Or at least three of them. And gradually you will begin to notice how bright thoughts become your habit.

When you have completed these five steps, please share in the comments if everything worked out for you, and how you felt after doing it.

Or maybe you have your own effective methods that help you change your train of thought and switch to the positive? Share it's interesting.

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Your thoughts and desires are indeed powerful. By changing your thinking in a positive way, you can change the world around you. But on the other hand, if you get stuck in your old thoughts, they will destroy you, numb you, make you suffer, and instead of pushing you forward towards happiness and a positive way of thinking, they will stop your spiritual growth. In this article, I'm going to talk about seven harmful ways of thinking that I've struggled with in the past, and what I've done to deal with them, or at least lessen their impact. I hope you find something useful in this article.

The world we have created is a product of our thinking, this world cannot be changed without changing thinking.

© Albert Einstein

1. You see the world in black and white

Instead of seeing life as it is - messy, with many different exceptions to the rules - you see everything as black or white. You are right, and someone else is wrong. Everything is either this or that, and there are no exceptions or halftones.

With this approach, it is difficult to see the true meaning of what is happening and do the right thing. This way of looking at life will make you less and less flexible over time. You will fall into its trap and thus become terribly picky and unfair to yourself and other people. By erecting hindrances in consciousness and in life, you will be unhappy and will suffer much more than necessary.

How to deal with it?

Try to understand the interlocutor. Standing up for yourself is easy. But you can understand the other person, and for one and yourself, if you try to perceive his point of view. Thus, there will be less hostility and negativity in your relationship, and you will more easily reach an understanding in which both parties will be satisfied with the solution to the problem.

Be aware of what's happening. If you are aware of what is happening and pay attention to all the events of the day, you, as well as following the other tips in this article, will be able to change your thoughts and gain new thinking.

Find exceptions. If you suddenly have the thought that you don't like the way you study, or that your family doesn't help you with household chores, then stop for a few seconds before getting really angry. Then ask yourself: is it always like this? Find one or more exceptions to the black-and-white thoughts that gnaw at you. For example, you may remember that your husband or wife spends a lot of time cooking or doing repairs. Or remember that, although you need to pull up mathematics, you write quite competently and make progress in geography.

2. You look for problems even when there are none.

It's all very confusing. I used to catch myself looking for problems where they were not actually expected. It seems to me that a lot of this happens when you cling to an old worldview. Over the years, I've gotten used to seeing more negativity everywhere than there really is and finding problems when there aren't any. Consciousness is accustomed to this way of thinking, and you act accordingly. And sometimes you suddenly catch yourself thinking that you are looking for a problem in some situation or area of ​​​​your life, where it actually does not exist.

How to deal with it?

What really helped me was the phrase I wrote in a conspicuous place: “There is no problem”, which every day from the wall reminded me of this.

Now, if I start to be overwhelmed by thoughts of a problem, I say to myself: I don’t care! In most cases, I begin to realize that in the long run this problem does not exist at all.

I also think that the cause of this phenomenon may be too much thinking of a person about the development of his personality or about the need to work towards personal development. You are so accustomed to looking for solutions that your mind is wired to look for problems that these solutions can remove. This is excellent material for personal development, but read and think about it in moderation, not all day long.

3. You are afraid to step out of your comfort zone.

If you are always thinking about how to feel and be truly safe, it is impossible to change your life for the better. Uncertainty and change cause inconvenience and frighten the imagination, because the human consciousness is tuned to ensure a stable existence and to ensure that a person lives as long as possible as he lives.

How to deal with it?

Take small steps. Often our comfort zone does not allow us to leave fear or the expectation that, faced with this fear, we will not be able to overcome it. Taking small steps, we expand our comfort zone and gradually remove the feeling of discomfort and fear.

Pay close attention to your positive experiences. Realize that stepping out of your comfort zone will be exciting, despite what your mind and feelings tell you before taking action. Look back at those examples from your life when you broke out of your comfort zone. Emphasize positive memories of what brought you success, when you were able to take advantage of the opportunities provided. And, probably, you will understand that there was nothing terrible about it, in fact it was interesting and exciting, it was a new experience for you.

4. You think your current feelings are what they really are.

I used to think that what I feel in the present moment is something unchanging. This is how you actually perceive the world around you at the moment and will perceive it in the near future. However, in reality it is difficult to predict how you will feel in an hour or even in fifteen minutes. Your consciousness is deceiving you, passing off the emotions that you are now feeling as the true reality. This approach hinders your true perception.

How to deal with it?

Remember discipline and use it to the fullest. For example, you don't feel like going to the gym today. Your consciousness tells you: “Everything is fine, you don’t need it at all, because you were there only three days ago.” And you keep lying on the couch. But you can say to yourself, "No, I have a practice session today and I'm going to go, even if I don't feel like going or even if I don't feel the need to." And you go. And after you have been in the gym for fifteen minutes, you begin to enjoy the workout and are glad that you came.

Just be aware that your mind does not always demand what is actually the right decision for you. In our daily life, consciousness often tries to find the easiest way. It turns out that it may seem that what you feel at the moment is reality. But despite this, emotions are fleeting and in just a few minutes or hours you can change them by doing something that you don’t want to do - for example, going to the gym.

5. You think you already know everything.

If you think that you already know everything, your mind will not work to study the problem. No matter what you are told, consciousness will rely on what you think you know. You only hear and learn only what you want to hear and what you want to learn.

How to deal with it?

Whenever you are about to learn something new, it is recommended to temporarily forget what you already know and what you are familiar with. Try to keep your mind as open as possible. From my own experience, I can say that thanks to this approach, the process of obtaining new knowledge is simplified and important information is not rejected.

Of course, your ego often wants to wall off and protect itself by making you think you already know everything you're about to learn. You need to be vigilant and not trust your somewhat presumptuous and arrogant inner voice.

6. Envy haunts you and it poisons your life.

Envy can be like a small demon that sits on your shoulder and whispers something in your ear, fills your soul with gnashing of teeth and brings suffering and negativity into your life. Or envy can annoy and confuse you from time to time.

How to deal with it?

When you start comparing, focus on yourself. Comparing what you have with what others have is the path of self-destruction. Your ego gets blown up when you buy a more expensive car, if you have a more prestigious job, or something like that. For a while you feel just great. But this way of thinking and focusing on comparison leads to the fact that you begin to notice that there are people who have more than you. Such people have an even more expensive car and an even more prestigious job. And you don't feel so confident anymore. The whole point is that there will always be a person who has more than you. And you can never "win". You just feel "high" for a while, and then that feeling goes away. The best way to compare is when you compare yourself to yourself. Look to what extent you have grown and what you have already achieved. Appreciate what you have done and what you have. Look back at the path you have already traveled and compare it with what you are going to do. This approach will bring more positive thoughts and greater emotional resilience as you no longer compare yourself to others and envy what others have and you don't.

Be grateful for what you have. In addition to comparing yourself to yourself, it will also be useful to thank God every day for what you have and thus get rid of envy. Take a couple of minutes during your day to express gratitude for all that you have. At the beginning or end of the day, mentally make a list of what you have, or write it down in your diary.

Change your lifestyle. If you think that life is passing you by and you deserve better, it's no wonder you get depressed. It's just that if you fill your life with more interesting activities, more interesting people, and more interesting events, you won't have time or reason to feel envious. By changing your lifestyle, you also get other benefits: relaxation and not overreacting to trifles. After all, you devote more time not to analyzing life, but to life itself and use it the way you want.

7. Too many thoughts

I used to think too much. This is a kind of chronic disease that prevents you from performing certain actions, because you analyze the little things that, because of this, appear in your mind as big and terrible. In addition, too much thought leads to a negative perception of reality.

And yet, I managed to reduce the excessive number of thoughts in my life, or even completely get rid of this excess. Of course, the ego took time; but, on the other hand, you have to be in the company of your thoughts day in and day out, so you can always work to improve the relationship between you and them.

How to deal with it?

How did I manage to deal with it? Probably the most important thing was that I devoted most of my time during my personal development year to reading and listening to books by Eckhart Tolle such as What the Silence Says, The New Earth, and The Sun Shall Die, and develop the habit of living in the moment.

I listened to these books over and over again on my MP3 player while walking, on the bus, or in any other situation where I could. It was convenient in two ways: I focused my attention on the author's advice and during the day they were spinning in my head, so it was easier for me to become aware of my thinking pattern. In this way, Tolle had a positive impact on my daily life. This is how your friend can influence your life with their positive or negative attitude, their energy or purposefulness.

Through constant practice, it is much easier to reduce excessive thoughts and use thinking as a tool, not to let it control you.

An effective way to realign yourself in the present moment and get rid of the excessive amount of thoughts that are swarming in your head is breath. Just sit with your eyes closed for two minutes, if you feel like it, and breathe deeply, drawing the air into your belly. During these two minutes, fully concentrate on inhaling and exhaling. Such an exercise will bring the mind and body into a peaceful state, and at that moment you will return to the opening life here and now.

Set short deadlines for making decisions. Another very useful technique is to set short deadlines for decision-making. Instead of thinking about a problem for days, imagine that you, for example, have only half an hour to think about it. After that, you must make a decision.

I also use even shorter timeframes when it comes to small daily tasks. I don't sit and think about the decisions I need to make, whether it's doing class, making a phone call, tasting a new dish, or anything else that I kind of don't feel like doing. And I discard all thoughts, make a decision within 10-30 seconds and begin to implement it.

I realized that in this way you can become more decisive and not fall under the paralyzing influence of overthinking.