What do you need for peace of mind? How to find peace of mind

It is impossible to feel like a completely happy person if you are constantly accompanied by spiritual discomfort. In this state, it is not possible to enjoy life to the fullest. Nothing pleases - neither the rising warm sun, nor the successes of relatives and friends, nor their own achievements. But if true harmony and peace of mind reigns in the soul, then every morning, even if on Monday, is long-awaited and joyful. A happy person with great anticipation treats any events, new meetings, seasons of the year. Why is this happening? What is the secret of truly happy people, why is it easy for some to find harmony and balance, while others do not?

Happiness is in our hands

Another great Petrel - Maxim Gorky argued that each of us was born for a happy life, just like any bird for flying. Agree, it is impossible not to agree with such a statement. But most mistakenly believe that happiness is something that does not depend on us. This feeling is either granted by the Lord God, or not. In fact, we are in a hurry to pleasantly disappoint with a banal phrase - happiness is in your hands. You can feel spiritual harmony, balance with your own efforts. Moreover, psychologists are sure that happiness is easy to cultivate. If you want to know a simple recipe, carefully study the valuable recommendations and strictly follow the rules below.

Don't narrow down your goals

In the first place, happiness does not need to be the only goal. She comes unexpectedly to those who do not expect her. If you think about this main component of a harmonious existence all the time, then you can, as they say, “get to know”. And the waiting time will turn into a terrible nightmare, torture. Do it differently - while joy is on the way, do not stop enjoying life, catch successful moments and have fun. There may be situations of failures, troubles - do not be discouraged. Fate sometimes teaches us lessons to be more patient and wiser.

It does not happen that there is a continuous black stripe, the laws of life are not arranged that way. Be sure to flash gray, then white, and everything, as they say, settles down. So, we are studying the golden and universal rules, thanks to which a beacon of hope, joy and a prosperous existence on our beautiful Earth will surely flash in the life of every reader.

Rules for a happy life

There are some things that cannot be bought for any wealth on the planet. These include our health, which should be taken care of from a young age. Many begin to think about their body too late, when there are serious diseases. But it is not at all difficult to maintain health in good condition, if we are not talking about congenital pathologies. What is needed for this:

Good health

1. Get up with the sunrise. No wonder people from ancient times wake up early in the morning. After all, the biological clock, daytime, a certain time of sleep - all this was invented for a reason. And note - those who get up with roosters, start working on time - always win. Everything goes well with such people, they have stable and good earnings, the house is always clean, comfortable, warm and satisfying. Early risers have enough time for everything - for work, rest, entertainment, communication with family. And they do not need to constantly rush, there is enough time.
2. Do physical therapy daily. Let it be aerobics, regular movements, yoga, qigong - it doesn't matter. Thanks to activity, a person’s blood flow improves, stagnant, inflammatory processes are excluded, excellent coordination, a sharp mind, and a good mood. Also, physical exercises do not allow excess fats, toxins to accumulate and the level of bad cholesterol to rise. Consequently, vessels, organs of the gastrointestinal tract, heart, lungs, bone and nervous systems are preserved in good condition.
3. After classes, be sure to take a contrast shower, wipe yourself with a hard towel - activate all points, let the skin breathe freshness, and improve blood microcirculation. Thanks to this procedure, the skin will always be tightened, the areas of the brain responsible for calmness, self-control, vision, hearing, and appetite are activated. Immediately after the shower, you feel lightness, a colossal flow of energy and vivacity flows.
4. Eat right. Yes, each of us is sinful craving for smoked meats, fatty, sweet foods. You don't have to cut out junk foods completely, just eat them in minimal amounts and occasionally. Lean on vegetables, fruits, seafood, fish, white meat, nuts.
5. Drink as much water as possible. Normally, you need to consume at least 2 liters per day, you can add green tea, herbal decoctions, compotes, juices to the diet.
6. Work in moderation. No need to overwork and try to do everything in one day. Work should be easy and unconstrained. This is the only way to enjoy your activity and at the same time maintain your health. The same applies to study. Treat your path as a subscription to a promising future. Learn for fun, but don't be lazy.
7. The road home should not be accompanied by the consumption of alcohol. It is better to take a glass of a light drink - tea, smoothie, healing cocktail.
8. During breakfast, lunch and dinner. No need to overeat, light snacks from nuts, pears, etc. are also useful.
9. Any meal should take place at the family table in the presence of all household members. Not only should there be freshly prepared dishes on the table, a positive attitude is also important. Eating between laughs, jokes, in an atmosphere of benevolence and mutual respect is an important aspect for excellent health.
10. Go to bed early. No need to stare late at the TV, in which there is a lot of negativity. It is better to turn on an old comedy or light music, and by 21-00 hours go to rest. The body needs rest and wants to plunge into a pile of clean bedding to see sweet and rosy dreams.

In addition, it must be said that if there are any problems with the psyche, contact a specialist. A visit to a psychologist is not a shame, but a banal way to solve problems with the participation of a relationship professional.

Spiritual health

Most often, mental discomfort occurs due to psychological problems. There is a confusion of cause and effect here. For example, ladies who did not manage to feel happy with some man most often have a negative attitude towards all representatives of the strong half. One word - Goats! Is everything so clear? Maybe it makes sense to pay attention to your own behavior. It is important to analyze all the steps that preceded the separation. Believe me, self-criticism has never hurt anyone. If an unpleasant situation arises, be kind, treat your person with humor and do not assume that you are surrounded only by bad personalities.

Optimism, openness and kindness will be an excellent guarantee of a benevolent attitude from the outside, especially this attracts men.

Learn to Say "Thank You"

Our generation is perhaps the most ungrateful. Psychologists say that ungrateful people, in the end, remain completely alone and are not loved by others. Here we are talking not only about specific gratitude for something. We do not know how to be grateful for what life has given us. Strange, but even with a good home, excellent work, healthy and lovely children, a successful marriage, a person manages to resent and grumble. It is even worse when we do not notice the kindness directed in our direction from others. We take everything for granted and forget to note that this is a gift of fate.

The reason for everything is a selfish nature, for which everything is not enough and everything is bad. Need more and more. Does this remind you of anything from Russian literature? Remember ... The old grandmother from the fairy tale about the Golden Fish also grumbled, and everything was not enough for her. And with what she was left - with a broken trough. Instructive, you know, a story that is not superfluous to re-read.

It is impossible to experience happiness to the fullest if you are not grateful. Learn to thank your parents, children, spouses, friends, and life for everything you have and don't have. In a moment, harmony and peace will reign in the soul.

you are already happy

You always need to be sure that there is already happiness in your life. Even if a stressful situation arises, be optimistic. Convince yourself that it won't be long. Shift your focus to something positive. Self-blame, self-flagellation will not lead to anything good, but will aggravate the depressive state. What kind of happiness can we talk about in such cases.

Pay attention to kids. They never give a damn about what they've been told. Babies have a short memory for negativity. And adults do nothing but string all the experiences, the barbs of colleagues, the rudeness of teenagers, the loss of a wallet, the lack of time like beads on a thread. As a result, a spoiled mood and growing, like a snowball, depression, sad thoughts, etc.

Don't call trouble

Someone wise said that thoughts tend to materialize. Constant fears, fears that something will happen, an accident is coming, a terrible disease will break out, children will grow up to be bad people, will lead to the fact that all this will come true. If a spouse constantly hears in his address that he is a womanizer, at some point his eyes will be turned towards another woman. Stop, stop senseless tantrums, exclude pessimism, look at the future only with wide open eyes, full of good hope for happiness.

Program your destiny

In order to program your life only for luck, success and prosperity, deal with your own feelings. If negativity constantly arises, you are in a depressed state, and there are no reasons for this - it's bad. Well, such a person cannot have a chance for a harmonious existence. Imagine that your thoughts are a sheet with negativity, and immediately tear this sheet in your mind, from which there are only problems. Think about what brings pleasure, causes a smile - about the sound of a wave, a light night breeze, remember the smile of your baby, the moment when they gave flowers, or pleased with good news.

Manage your mood

Most probably, the state is familiar when, in a completely cloudless state of affairs, sadness, sadness, and resentment arise. In short, cats scratch at heart. It may also turn out that in case of serious troubles, the mood, on the contrary, rises sharply.

• first, you need to see a doctor and check your health;
• secondly, in no case should you take on important matters in such a state. Especially if the mood is bad.

The situation will get better very quickly, in any case, there will be relief in the soul, joy will arise, and then you can plunge headlong into serious negotiations, take on important projects.

Start with yourself

Do not try to change people, believe me - this is a thankless task. Whatever the self-criticism of the person with whom you communicate, but the words of criticism from you will be perceived negatively. It is also worth understanding that teaching others is easier than changing yourself. We are always sure that we are smarter, more serious and wiser than others. This is not true, at least not everyone thinks so. The process of changing your own attitude towards others will take much less time and will pass without consequences. Moreover, by changing yourself, you will find more friends, feel respect, which will certainly bring a certain harmony and balance to your soul.

Think positive and live purposefully

You painfully want to buy something, buy or build a house, a car, meet your other half. Think as if your wish has come true. Imagine yourself inside a beautifully furnished home, an expensive car flying at high speed. Thinking about the positive, enjoy, attract, attract happiness.

Flickering in your thoughts, your dreams should be framed in some kind of shell. That is, set specific goals and gradually move towards them. Remember Pumpkin from Cipollino. He dreamed of a house, but along the way he mined one brick at a time. A specific wording gives a signal to our subconscious and all deeds, plans are focused precisely on achieving the intended desires.

Leave work questions at work

If there are conflicts with colleagues, the authorities shouted at you, subordinates took up arms - do not think about it. Remember: working moments should remain within the boundaries of the office. You need to go home light and completely cut off the negative memories associated with the current situation. Incessant self-flagellation, mental anguish, fears of losing a job can lead to a nervous breakdown. Be simpler, make yourself respected and let everyone understand that you cannot be broken and peace of mind and peace of mind are more important to you than a vacancy. You can always find a job, but restoring your nerves is difficult.

Learn to forgive

Resentment, deceit, a rude word, a scandal - these and other unpleasant moments can lead to serious frustration. People who are not able to forgive only make things worse for themselves. They, unfortunately, do not know what a wave of positive, pleasure covers when you forgive insults and put up with the offender. Let there be no close relationships later, but there will also be no barrier that torments every minute.

This also includes the unwillingness to put up with any particular trait of a person’s character. If this is not a criminal moment, not a lie, you need to forgive and reconcile. Remember - the older the person, the worse he becomes. There were no cases of people changing in a positive direction with old age. Since a character trait does not allow you to continue to be in a relationship, leave and think about a new life.

1. . Let the main motto of your life be - "I will be loved and respected only if I treat myself with love." Thanks to this, you will not only feel spiritual harmony, but also become a source of goodness and joy.
2. Everyone has their shortcomings. Do not dwell on your problems, physical pathologies. There are practically no perfect people in the world. Do not allow yourself to be insulted and humiliated, fight back, and even better - do not communicate with boors.
3. Never compare yourself and others. Remember once and for all - you are perfection itself, your individuality is unique, there are no more like you.
4. Accept your weaknesses and shortcomings. If there is no way to correct weaknesses, transfer them to the rank of exclusivity, merits.
5. Work on yourself. You can improve throughout your life. Improve your temper, only in this way will you prove your love to yourself.
6. Stop looking back. Stop worrying about what others think of you. Of course, we are not talking about outright defiant behavior. But live the way you want. Allow yourself small joys, plunge into relationships as if into a pool with your head.
7. Reward yourself. Any successful business should be rewarded, so praise yourself, give yourself gifts.
8. Whatever you undertake, everything should come from the heart, according to your own will. Then - there will never be any doubt that someone forced you to do something.
9. Make your own decisions. Whatever it was, everyone learns from their mistakes. Over time, your intuition and knowledge will cease to fail.
10. Don't wear a mask, be yourself. Don't play, don't pretend, do what you want.

Chat with people, take up some hobby, let it be swimming, painting, macrame, playing the piano, etc. Get out into nature more often, breathe fresh and clean air, admire the colors of nature, listen to the rustle of leaves, the sound of rain. The bustle of the city, the noise of cars, the fast pace of life tire and bring confusion to the soul. Solitude with friends or relatives by the river or the sea, a trip to the forest are useful not only for peace of mind and harmony, but also for health promotion.

All for now.
Sincerely, Vyacheslav.

I have long noticed that I feel more balanced and confident when I take time to relax, meditate or pray. Quite pleased with the result, I soon stop doing it. Gradually my life becomes more and more tense, I come to despair. Peace is leaving me. Then I resume my relaxing activities, and life gradually improves.

Many people pass through this circle. From this we can conclude: "If you do not have time for relaxation - it is absolutely necessary for you".

To find peace of mind, you need to develop the habit of giving yourself a break every day. People who have achieved peace of mind often perform certain rituals. Some pray, others meditate, others take a walk at dawn. Everyone finds their own way of relaxation. It helps us better understand and attune ourselves.

Peace of mind is a state of harmony with the whole world and, above all, with oneself. But above all, calmness is balance.

The number one challenge for martial artists is to maintain balance. When you start doing karate, you will learn that strength depends on balance and a “cold” head. It is worth adding emotions, and your song is sung. Balance and peace of mind are the sources of our self-confidence. Calm does not mean sleepy! Calm is about managing power, not resisting it.. Calmness is the ability to see the big picture without focusing on the details.

If you want to protect yourself from all adversity, you have chosen the wrong planet. Peace and confidence can only be found within yourself. There is no stability in the surrounding world, everything around is in a state of eternal variability. How can we deal with the unpredictability of life? Just by accepting it! Tell yourself, “I love surprises. It's great when you know that at any moment some kind of surprise can happen. Make a decision: “Whatever happens, I can handle it.” Agree with yourself: “If I get fired, I will find a job with a freer schedule. If I get hit by a bus, I won't be here anymore." This is not a joke. This is the truth of life. The earth is a dangerous place. People are born and die here. But that doesn't mean you have to live like a cowardly rabbit.

Life will remain a struggle if we insist on it. Modern civilization has taught us to constantly strain. We grew up believing in resistance. We tend to push events and push people. We exhaust ourselves, and this does more harm than good.

One young man traveled all over Japan to meet a great martial artist. Having obtained an audience, he asked the Master, “I want to be the best. How long will it take me?"
And the sensei answered: "Ten years."
The student asked, “Master, I am very capable, I will work day and night. How long will it take me?"
And the Master answered: “Twenty years!”

Greetings, desert corner... It cannot be considered a mere coincidence that cultures around the world have a tradition and reverence for solitude. For the period of initiation, both the American Indian and the African Bushman left their tribes, hiding in the mountains or forests in order to understand their destiny. The great spiritual teachers - Christ, Buddha, Mohammed - drew inspiration from solitude, as did millions of their followers. Each of us needs such a treasured place where phones do not ring, where there is no TV or Internet. Let it be a nook in the bedroom, a corner on the balcony or a bench in the park - this is our territory for creativity and reflection.

Since the 17th century, science has been armed with Sir Isaac Newton's method: if you want to understand something, smash it to smithereens and study the pieces. If this does not add clarity, divide into even smaller parts ... In the end, you will get to the bottom of how the Universe works. But is it true? Take Shakespeare's sonnet and divide it into nouns, prepositions and pronouns, then break the words into letters. Will the author's intent become clearer to you? Lay out the "Mona Lisa" on strokes. What will it give you? Science works wonders, but it also dissects. The mind breaks things apart. The heart brings them together. Strength and well-being come when we look at the world as a whole.

Forces of nature. Have you ever noticed that you can wander all day in the forest and feel the influx of strength? Or spend the morning at the mall and feel like you've been run over by a truck? Everything around vibrates, be it grass, concrete, plastic or polyester. We capture her. Gardens and forests have a healing vibration - they restore our energy. The vibration of concrete malls is of a different type: they suck energy. The vibration of cathedrals is directed upwards. In smoky bars and strip clubs, you will leave the lion's share of your vitality.

It doesn't take a genius to understand that our health and worldview depend on the elusive energy of the environment. When we are full of energy, we easily manage to resist illness and the bad mood of others. If the energy is at zero, we attract depression and illness to ourselves.

Why is relaxation needed? Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer helps us to look at life in a new way. We expect that the future will bring us many pleasant moments. However, our attention should still be focused on the present. As we practice deep relaxation, we will begin to notice that some of the qualities acquired during the exercise gradually become habitual and change our daily life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely audible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Relaxation will save you more time than you spend on it.. Make it a habit to tune yourself the way you tune a musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes the goal, gradually you will learn this, perhaps the most important art in your life.

Probably, every person wants to always be calm and balanced, and experience only pleasant excitement, but not everyone succeeds. To be honest, only a few people know how to feel this way, and the rest live like “on a swing”: first they rejoice, and then they get upset and worry - unfortunately, people experience the second state much more often.

What is mental balance, and how to learn to be in it all the time, if it doesn’t work out in any way?

What does mental balance mean?

Many people think that peace of mind is a utopia. Is it normal when a person does not experience negative emotions, does not worry about anything and does not worry? Probably, this happens only in a fairy tale, where everyone lives happily ever after. In fact, people forgot that the state peace of mind, harmony and happiness is completely normal, and life is beautiful in various manifestations, and not only when everything turns out “our way”.

As a result, in case of violations or complete absence of emotional health, physical health is seriously affected: not only nervous disorders occur - serious diseases develop. If you lose for a long time peace of mind, you can "earn" peptic ulcer, skin problems, diseases of the heart and blood vessels, and even oncology.

In order to learn to live without negative emotions, you need to understand and realize your goals and desires, without replacing them with anyone's opinions and judgments. People who know how to do this live in harmony with both the mind and the soul: their thoughts do not disagree with words, and words do not disagree with actions. Surrounding such people also understand, and are able to perceive any situation correctly, therefore they are usually respected by everyone - both at work and at home.

How to find and restore peace of mind

So can it be learned? You can learn everything if you have a desire, but many people, complaining about fate and circumstances, do not really want to change anything in life: having got used to the negative, they find in it the only entertainment and a way to communicate - it is no secret that it is negative news that is discussed in many teams with great heat.

If you really want to find peace of mind, and to perceive the world around you with joy and inspiration, try to consider and use the methods that are described below.

• Stop reacting to situations in the "usual" way, and start asking yourself: How am I creating this situation? That's right: we create any situations that "form" in our lives ourselves, and then we cannot understand what is happening - we need to learn to see the cause-and-effect relationship. Most often, our thoughts work on the negative course of events - after all, the worst expectations are more habitual than the expectation of something good and positive.
• Look for opportunities in any trouble, and try to respond "inappropriately." For example, if your boss “broke off” at you, don’t be upset, but rejoice - at least smile and thank him (for a start, you can mentally) for reflecting your internal problems like a mirror.
• By the way, gratitude is the best way to protect yourself from negativity and return peace of mind. Develop a good habit every evening to thank the Universe (God, Life) for the good things that happened to you during the day. If it seems to you that there was nothing good, remember the simple values ​​\u200b\u200bthat you have - love, family, parents, children, friendship: do not forget that not every person has all this.
• Constantly remind yourself that you are not in past or future problems, but in the present - "here and now." Every person at any moment of time has everything necessary to be free and happy, and this state continues as long as we do not allow past grievances or worst expectations to take possession of our consciousness. Look for the good in every moment of the present - and the future will be even better.
• You should not be offended at all - it is harmful and dangerous: many practicing psychologists note that patients who carry grievances for a long time develop the most serious diseases. Including oncology. It is clear that about peace of mind there is no talk here.
• Sincere laughter helps to forgive insults: if you can’t find something funny in the current situation, cheer yourself up. You can watch a funny movie or a fun concert, turn on fun music, dance or chat with friends. Of course, you should not discuss your grievances with them: it is better to look at yourself from the outside, and laugh at the problems together.
• If you feel like you can't handle "dirty" thoughts, learn how to replace them: use short positive affirmations, meditation or small prayers - for example, try replacing a negative thought with a wish for good to the whole world. This method is very important: after all, at one moment in time we can keep only one thought in our head, and we ourselves choose “what thoughts to think.”
• Learn to track your condition - be aware of what is happening to you “here and now”, and soberly assess your emotions: if you get angry or offended, try to stop interacting with others, at least for a short time.
• Try to help other people as soon as possible - it brings joy and peace. Only help those who really need it, and not those who want to make you a “hanger” for their problems and grievances.
• A great way to help restore peace of mind is regular exercise. fitness and walks: the brain is saturated with oxygen, and the level of “happy hormones” rises. If something oppresses you, you are anxious and worried, go to a fitness club or gym; if this is not possible, just run or take a walk in the park or at the stadium - wherever you can. Mental balance is hardly possible without physical health, and a person who does not know how to achieve balance cannot become completely healthy - he will always have disorders and diseases.

"Cheerful" posture - the path to peace of mind

Psychologists note that people who monitor their posture are much less prone to stress and anxiety. There is nothing complicated here: try to hunch over, lower your shoulders, head, and breathe heavily - in just a few minutes, life will seem difficult to you, and those around you will begin to annoy you. And, on the contrary, if you straighten your back, raise your head, smile and breathe evenly and calmly, your mood will immediately improve - you can check. Therefore, when you work while sitting, do not stoop and do not “squint” in a chair, keep your elbows on the table, and put your legs next to each other - the habit of throwing your legs over your legs does not contribute to balance. If you are standing or walking, distribute your body weight evenly on both legs, and do not slouch - keep your back straight. Try to consciously keep your posture for several days, and you will notice that there are fewer bad thoughts, and you want to smile more often.

All these methods are very simple, but they only work when we apply them, and not just know about them and continue to think about how we can achieve peace of mind and change our lives for the better.

Mental balance is not easy. Your mind controls your thinking by influencing (sometimes destructively) what you say or feel. You have to insure yourself by conducting a constant internal dialogue with the mind. And it makes you hear only what you want to hear, which is sometimes good for concentration, but doesn't always guarantee bad things won't come back again. The mind controls many things, and although it seems intangible, it is very real. And it affects every judgment - it will be what your thoughts are. The search for mental balance is as difficult and dangerous as trying to find a needle in a haystack. You do not know which edge to approach, and how to protect yourself from a prick in the arm. Threats are like the thorns of a beautiful rose, as beautiful as it is dangerous.

Steps

Find yourself. This is difficult to do when various opportunities to relax and calm the mind are tempted from all sides. Work is stressful, and it can strain you mentally to find ways to accomplish tasks and goals for the coming weeks and even years. Usually, time is something that is especially annoying, although there are also many little things to remember that cannot be forgotten. Sometimes you want to run away from this, that is, life is perceived as a disaster.

Take some time to rest. Usually the best solution is to take a week off or at least a day off to unwind with a variety of spa treatments while having gourmet delicacies on hand. Do your best to unload your mind, listen to your favorite music or visit relatives. The output must be used in order to balance the operating voltage with something good. For a better future, find an opportunity to be out in the world for a day without worrying about the next work assignment. To relieve tension, you should clear your mind of the slightest thought about work. The only thing to strive for is a sense of peace.

Get an overall state of mind score: serenity and feelings. Serenity is the calm of the ocean, the union of the sun and moon to create everything, through which we see clouds and limitless gradations of colors that are used to color the world we see. The mental world is the sensual rhythm inside the heart while listening to music; this is a complex combination that can change us (in this case, your favorite music can cause relaxation). In this state, after some time, we find ourselves alone, reflecting on how we got here, and what could change life so dramatically. At any age, we keep in ourselves a small part of the child that lives in the heart. But over the years and experience, we are increasingly losing our former children's credulity. Stress is the pressure of the environment in which we grow up, and mental stress is the effect on our senses. To regain peace, you need to prepare. Grab a cup of coffee, relax, and let your mind wander into the realm of fantasy. Remember that what we feel and what we doubt is changeable, but this is a topic for another conversation.

Try not to let money and time cause stress. We worry about time and worry about a thousand little things, allowing idealism to run wild. What leaves a mark on consciousness is in the heart, and the mind is just a small weakness necessary for work. Do you find it difficult to find time between work? Much depends on the company and position (number of working hours, pay, conditions, etc.), and we are used to the fact that time is money. The constant need to pay rent, buy food, and provide for basic necessities is stressful for many. The desire to impress others also adds to the anxiety. Try to take it easy. Don't worry, problems can still find you, but you can overcome them. You can survive at school, at work and in life in general.

Relieve stress: Do what you love. When you are stressed, you constantly worry about work and tomorrow, and your blood pressure rises, which cannot but affect your physical health, as well as your mental and emotional state. Also, in addition to work, you need to worry about social life. Comforting emotions with the help of friends will not affect mental stress. Moreover, it can worsen the situation even more. Try to find a hobby that you have a real passion for. Remember to take small steps. Hobbies help, but this is not an instant transformation after the Apocalypse.

Plans: rip it up and throw it away. This day or week is entirely yours. Do not hurry. The phrase is hackneyed, but it is patience that is the cure for stress. Lack of mental peace is distress and even destruction. And this condition is caused not only by stress. The restlessness of thoughts arises not only because of external circumstances, internal imbalance and doubts also add fuel to the fire. If you start planning something, you can cause even more stress, as if jinxing yourself. Therefore, now it is better to throw away all plans and take care of only yourself. You just need to love yourself more. It seems selfish, but that's where you need to start. We must accept that the world around is not perfect, and even love is not perfect. Perfection is only an image behind which reality is hidden. Perfection is a myth, and the state of each person is perfection in itself. We just don't see it behind so many masks. The place of our life is a world filled with the struggle of hate and love, life and death, beginning and end. In old age and in youth one must see countless shades of gray between black and white. War and Peace. What is war if there is no peace? Our mind is in a state of constant war of thoughts and emotions that enter our heart and cause feelings. The mental world is what we accept in our life. It may not always be good to accept some things, but any choice will have consequences that we may not even realize.

• Everyone calms down in their own way, but it is very effective to lie down and relax. You can take a nap or listen to soft music to calm your thoughts.
• If the cause of anxiety is related to studies, it is your responsibility to complete assignments or homework. Teachers usually (but not always) expect you to be mature. They want to see progress, they want to make sure you've done your best, and not been lazy because the task seemed boring. In any case, you can ask for help after class. Perhaps the teacher will be able to give good advice or a hint for doing homework for tomorrow.
• Don't worry, no one is pushing you. The human mind contains many pleasant surprises that are fun to discover.
• Live in the present, let yourself feel free.

Warnings

• Be careful when walking on thin ice. Remember to be responsible for your choices and don't forget about your work.
• Every person is different and you shouldn't act like someone else. Be yourself, whoever you are. Don't pay too much attention to what other people say, but if it's work related, make it as professional as possible.
• Be bold and don't let your feelings rule your thinking.

How often have you made a promise to yourself not to get annoyed, not to quarrel, not to worry about trifles anymore? And how long did you do it? And the point is not even in our unwillingness to change something in our own habits, behavior and outlook on life. It’s just that sometimes we don’t know what exactly is worth paying attention to in the crazy whirlwind of everyday affairs, we can’t track this very first step that leads us to the path of anxiety, resentment and disappointment.

Here are 12 tips that can help you control your thoughts and actions and find the key to finding peace of mind.

Finding Peace of Mind #1. Do only what is necessary for you personally

Agree, it is incredibly difficult to force yourself to do something, knowing in advance that as a result you will not receive any benefit for yourself, no reward, no gratitude. The need to fulfill it is perceived as an annoying hindrance, as something that knocks us out of our usual rhythm. Therefore, starting to do something, try to understand what it will give you, what benefit or benefit (not necessarily material) you will get from it. If you can find at least something - great! Now you know what you're trying for. If you could not find such an incentive, you should not take it.

Finding Peace of Mind #2. Don't Intervene When Not Asked

Many are familiar with the situation when you want to decide or do something instead of a relative, close friend, adult child. And as a result, instead of gratitude, we get accusations and irritation. Relationships with those whom we tried to “benefit” only get worse. Let others solve their problems, do not impose your help - this way you will avoid disappointment in loved ones and maintain peace of mind.

Finding peace of mind #3. Don't make promises, and if you have, keep them.

Promises sometimes bind us hand and foot. Having recklessly promised something, we are sometimes faced with a thousand reasons why we cannot fulfill the promise. Wouldn't it be more correct not to promise anything at all: so we will not give empty hopes. If a promise is given, it must be fulfilled, no matter what the cost, not only for the sake of maintaining good relations, but also for one's own peace of mind and adequate self-esteem. Let you not have a reason to blame yourself again and again.

Finding Peace of Mind #4. Do not rush to refuse a request

Having fulfilled someone's request, we can count on at least gratitude. We give a person what he really needs at the moment, and we also get a lot for ourselves. By helping others, we “grow up” in our own eyes: we understand that we are needed, that we are valued.

Finding Peace of Mind #5. Don't pass on unverified information

Finding Peace of Mind #6. Don't get hung up

If you see that the situation has reached a dead end, if all the proven methods do not work, and things are not moving forward, it is better to leave this issue until better times and stop fighting over its solution. Perhaps the situation will resolve itself - life is wise; or perhaps you will suddenly have an insight, and you will find a new way to act, which simply did not occur to you before: there is no miracle in this, the subconscious mind will “process” the information and give you a solution, even if you seem to have stopped talking about to think about it.

Finding peace of mind #7. Don't set hard goals

Remember that your goals are not the final stop on the way, but only guidelines for further development and movement. If you follow this rule, you can get rid of the feeling of emptiness and meaninglessness that often occurs when we get what we want.

Finding peace of mind #8. Live here and now

There is only one moment in our life that we can really influence - the one that we are experiencing at the present moment. By changing the present, we change our attitude towards the past and create the future, we should not forget about it.

Finding Peace of Mind #9 Do not judge or criticize

It has been noticed that people pay attention to other people's shortcomings, often in order to rise in their own eyes and increase their significance among the environment. But is this the only way to increase self-esteem? Think about whether it's worth the reputation of a gossip?

Finding peace of mind #10. Don't regret anything

Learn to perceive every experience, even unsuccessful at first glance, every event that you want to call a nuisance, not as an occasion for worries, but as a lesson. Think about what you can learn from difficult circumstances and act!

Finding Peace of Mind #11. Don't impose

If people are not ready to take your advice, listen to your opinion, you will waste time and effort trying to impose it. If your help is really needed, they will ask for it.

Finding peace of mind #12. Respect someone else's

Do not use other people's things or ideas without permission - and you will not have to make excuses and feel guilty.

At first, some effort will be required in order to stop yourself in time and prevent any of these rules from being violated. But over time, this will become a habit, and you will feel how much calmer and more pleasant it has become for you to live and communicate with others.