What can be changed in your life. How to change your life for the better - where to start

Determine your position in life, choose a goal and boldly move forward. Avoid any negative information and expression of negative emotions. It is good if there are more successful and kind people in the environment.

Temporary failures should not unbalance, you should never get upset, it is better to try to learn a life lesson from what is happening. You have to believe in yourself and your success.

Do not get hung up on the question of how to attract good luck and success in your life. Start thinking positively (even if it doesn’t work right away) and act. Never give up. Even if you get sick, do not despair, do not let the blues take over you - this will only make you feel worse.

Never accumulate anger, resentment and anger in yourself. These are negative emotions that interfere with happiness. Get rid of these feelings immediately. But just don’t throw out your irritation and bad mood on those who are nearby (on relatives, relatives or colleagues), but arrange, for example, general cleaning. Vigorous activity will help to survive any troubles. A walk in the fresh air will also be effective. For some, simple idleness helps. Finding peace of mind at home - what could be easier? You just have to lie on the couch or sleep for a few hours, take a relaxing bath, listen to pleasant music, read, watch your favorite movie or series - your mood will noticeably improve, and there will be no trace of negativity. Our brain will hide away everything unnecessary, while leaving only useful information - this is how we are arranged.

How to streamline your life and inner world

Throw away all rubbish and rubbish from your home without regret. Keep your workplace in order, and your head clean, consolidated from bad thoughts. Try to make work a joy, do not forget to fully relax. Remember your personal space and do not violate the boundaries of others. Respect people. Give up TV and devote more time to reading (but only worthy literature), self-development.

If guilt haunts, don't be afraid to be the first to ask for forgiveness. And if for some reason this is no longer possible, then forgive yourself.

Buy an alarm clock with a pleasant melody and don't jump out of bed in the morning like you're on fire. Allow yourself a few minutes of pleasant reflection. Stretch, smile, think about the day ahead, imagine the good moments that lie ahead. This will take no more than five minutes. Look out the window and try to enjoy any weather - and the bright sun, and snowfall, and downpour. Over time, this will become a habit, and even in bad weather you will leave the house in a good mood, not paying attention to the wind, cold or heavy rain.

How to fill your life with joy and positivity

Radiate joy every day, no matter how hard it is on the soul. Positive emotions will return a hundredfold. Despite the burden of problems that all of humanity faces, it is important to remain optimistic in everyday life and share your warmth with others. Try to give at least a little help to those who need it. But do not expect huge gratitude and praises in return. People easily forget about the good deeds of others and do not always repay with kindness. One must be indulgent towards such human nature. When doing good to someone, do it simply because being kind and generous is much better than being evil and greedy.

Anger, envy, hatred are imprinted on our faces. And if you do not change for the better, then you can soon be afraid of your reflection in the mirror. Help others not only materially, but also spiritually. Sometimes simple words of support or heartfelt conversation mean more to a person than material wealth. It is easy to forget the bad, but never the good.

Each person faces difficulties and problems, and at such moments we understand that it is time to change our lives. Seven simple ways will help you find happiness, get rid of troubles and open a new page in your life.

You have probably met people whose life seems boring and monotonous more than once. Lack of a good job, low salary, problems in personal life are not the only reasons that can lead us to disappointment. Despite this, each person can find happiness, but for this you will have to make an effort, work on yourself and completely change your attitude to life. Many people experience a fear of change, fearing everything new and unknown. However, site site experts recommend that you overcome your fears as soon as possible and start your life from scratch. A few simple guidelines will help you with this.

love your life

There are ups and downs in everyone's life. Once in a difficult situation, a person begins to mistakenly think that this could happen only to him. However, each of us has problems, and our task is to get rid of them, and not give up and fall into depression.

Learn to accept with dignity any surprises that life has prepared for you, even if they are unpleasant. Try to wake up every morning with the thought that you love your life. To make sure of this, learn to look at things rationally and prioritize correctly. If you are having difficulties at work, take it as a temporary test that you must overcome with dignity in order to achieve career heights. If you want to spend the evening doing what you love, and not cleaning, do not deny yourself this. Once you understand that living in pleasure is not so difficult, you will love your life and learn to enjoy every new day.

Set a goal for yourself

In order for life to take on a special meaning, it is important to understand what you live for and what you want to move towards. When a person attends work only to pay bills and lives with an unloved person in order to save a family, this is just self-sacrifice that does not have a goal to strive for. For your goal to be truly cherished, you need to understand what exactly you want from life.

If you want to have a strong and happy family, strive to become a good family man and caring parent. If you want to be creative and showcase your work, try to develop your talent. If your goal is career growth, try to immerse yourself in work and develop. Any goal is feasible, the most important thing is to strive to achieve it and move forward.

Find a passion

In addition to everyday activities, it is important to find something that you simply enjoy doing. With the help of hobbies, you will learn how to spend time usefully and even develop new talents in yourself. Most often, people who do not have a favorite pastime, free time is limited to watching TV, meaningless phone calls and other activities that do not bring benefits.

To start life from scratch, learn to be productive. Try to accept the fact that every minute in our life has its value, and if you miss one of them, you risk losing a rare opportunity to move towards your goal. Through hobbies such as knitting, embroidery or assembling construction sets, you can get rid of stress and tension, as well as learn to concentrate your attention. If you have always dreamed of learning how to draw, but your skills are still far from ideal, start developing them right now, and perhaps soon you will be able to outshine famous artists. In the modern world, as hobbies, many people choose to attend training courses and trainings. With their help, you can gain new knowledge, and most importantly, spend time correctly and with pleasure.

Change your social circle

Of course, old friends are always better than new ones, but this rule does not apply in all cases. If you want to change your life in the first place, you will have to carefully review your social circle. To begin with, stop communicating with problem people, envious people and eternal pessimists. Interaction with them will not bring you any benefit, but the harm from them will be much greater. Second, get rid of critics and hypocrites. It is unpleasant to communicate with such people, and friendship with them can even be dangerous for your reputation. Meet smarter, more open, sincere, and more successful people. Their level of intelligence, social status and inner qualities will constantly motivate you, which means that soon you will be able to achieve any goals and find happiness.

Listen to the inner voice

Intuition is your main assistant in any situation. Many people do not even realize what their inner voice is capable of. You have probably noticed how, being in a difficult situation, we panic or experience fear, but suddenly we ourselves find a way out of the situation. It is at such moments that one cannot do without the help of intuition. Of course, you should not deny the advice of loved ones, because very often they are correct and useful. However, in order to start life anew, you must learn to trust yourself and be honest with yourself. Only then will the voice within you guide you to the right path. So that intuition never fails you, start developing it daily, a few simple ways will help you with this.

Stop feeling guilty

Throughout life, we make many mistakes, and some of them make us suffer from remorse. However, if you want life to open new pages for you, you need to get rid of guilt for the mistakes you have made. It is important to understand that negative memories will drag you into the past and prevent you from moving forward. Of course, you will not be able to cross out what you have experienced, but it is quite possible to forget, let go of all the negativity and get rid of the excess burden. As soon as you stop feeling guilty, life will immediately sparkle with bright colors, which means that soon you will be able to be at the pinnacle of happiness.

Be sure you are ready to change your life

The last and most important step is your confidence that you are ready to change your life. If what is happening does not allow you to develop, and everything that happens around leads you to disappointment, then it is time to change something. Getting used to new changes is not so easy, but after overcoming a difficult period of getting used to, you will realize that your efforts were worth the result. Take any difficulties as a gift of fate that will help you develop and achieve your cherished goals.

Happiness is a concept that does not have a precise definition. To become a truly happy person, it is enough to find inner harmony and live in harmony with others around you. By observing the five laws of the universe, you can find happiness and change your life for the better. We wish you success and prosperityand don't forget to press the buttons and

It often happens that a person seeking to change his life focuses only on certain areas of life and neglects others.
For example, if he is interested in finding himself and self-realization, he may not think about physical development. If he is interested in his figure or personal life, he may not think about a career or finances, etc.

But, as practice shows, this approach is a mistake.
In order to achieve results in any of the areas of life, one must not forget both the entire personal strategy and those specific areas that seem unimportant to you, but actually play a significant role. This is the only way to solve a specific issue and change life in general.

If you don't know where to start, start by improving your appearance.

Here is what a famous plastic surgeon and psychiatrist says:

When you change a person's face, you almost always change their future as well. By changing his idea of ​​his appearance, in almost all cases you change the person himself - his individual qualities, behavior - and sometimes even talents and abilities❞

This statement applies not only to the cardinal alteration of oneself through plastic surgery, but also to all positive changes in appearance. Having lost five kilograms or made a new hairstyle, you begin to perceive yourself differently, you feel more confident and attractive.

Analyze your habits

The next step is habits. Our habits are at the core of our character. Remember the famous aphorism of Aristotle, which is familiar to many from childhood:

❝If you sow a thought, you will reap an action; you sow an act, you reap a habit; sow a habit, reap a character; you sow a character, you reap a destiny.

Habits are patterns of our behavior that govern our lives. Are we really going to let them decide everything for us, following their lead?

Method: Carefully analyze each of your habits and its impact on your life. Eliminate those that hinder your success, replace them with new, healthy habits.

For those who really decided to work on themselves, I offer the Success Diary - a classic diary with applications for achieving success and working on yourself

4. Conditioned reflexes
No wonder the scientist Pavlov tormented dogs: conditioned reflexes are the basis of the foundations. With this key, you can form any habit you need.

Method: Repetitive actions with reinforcement develop new skills and habits. When a new skill is fixed, it will go into the subconscious and you will do everything automatically, unloading your brain for new achievements.
Reward yourself for success or take something away if you backtrack on your plan to change yourself. Let your new quality be necessary and desirable for you.

5. Eradication
What cannot be converted into a plus, just eradicate.

How to identify your negative qualities and how to see yourself from the outside, read the article. You can also download a table of negative human properties.

6. Double life
The technique is suitable for developing new character traits and more significant changes in oneself.

Method: Imagine yourself the way you want to be. Rehearse the new role mentally over and over again. To be more convincing, buy things that will help you get into character and emphasize your new qualities. Wear them only for your second life.
Your environment is unlikely to immediately accept you new, so communicate with those who do not know you! Rehearse your new qualities on them. How much will they believe in your image? And if something does not work out, you can always change the place and environment, and try again.

7. Use your imagination

In the course of the experiment, it was proved that if a person daily spends a certain period of time in front of a target, imagining himself throwing darts at it, then his results will improve to the same extent as if he really threw darts at the target every day.

Mental images allow us to "practice" new relationships and character traits that would otherwise be unattainable. Our nervous system is not able to distinguish reality from what our imagination vividly painted. When we imagine ourselves doing something in some particular way, it is almost the same as actually doing it. Mental practice helps to achieve perfection.

Method: Every day in the morning and before going to bed, mentally imagine yourself the way you aspire to be. How you speak, how you move, what you wear, how you react to situations. Do it over and over. This imaginary picture will have a strong influence on your behavior. And remember, how you see yourself from the inside largely determines how others see you and others.

8. Shock
If you want to change yourself but still don't find enough motivation to start, let failure be your motivation.

Method: Associate with people who will openly despise you. Use other people's ridicule to your advantage. Prove to them that you can be better, prettier, smarter. This method has never failed.

9. Alien
Often with our loved ones, we behave like a pig. Hamim, we neglect them and do not respect them at all. Whereas with strangers we are completely different, especially with superiors. If you want to change your behavior, try this method.

Method: Imagine in the place of the father or mother a complete stranger to you, whom you want to impress. Treat them like a boss on whom your salary depends. Try to look at them from a distance, as if seeing them for the first time.

10. Tune in

Method: change the environment and communicate with the people you want to be like. Adopt their habits, their way of thinking. In every book on achieving success, communication with successful people is an obligatory item, how does this work?

In the course of communication with another person, we tune in to his wave - to the mentality of the interlocutor and his worldview. Without this, communication is impossible. As a result of this adjustment, we temporarily change our ideas, stereotypes of thinking and behavior, to someone else's. And the more often this happens, that is, the more often we communicate, the more we adopt, until someone else's picture of the world becomes ours.

11. Cold shower of the "future"
When you really grow up and think about the future, you suddenly realize that it would be time to get rid of many habits and character traits. The thought that you will soon have to build a new life with your family is sobering. I no longer want to overspend, be optional, drink all night with friends.

Method: Think about the future and the life you want to have, and figure out for yourself how you need to change and what habits to eradicate.

But I want to warn you don't take on too much. Weakly amenable to change innate temperament.

An introvert (a person deep in himself), of course, can change and become his opposite - an extrovert. But he will soon get tired of this “role” and will be unhappy, being in plain sight, secretly wanting to be alone with himself and his thoughts. There will be a feeling of emptiness. It arises from the loss of energy, because introverts draw it from within themselves, and only spend it in communication with others. It becomes clear that to lead such a long life is difficult and exhausting.

Be sure to record your wins and losses in a Success Diary, which is a must-have if you are aiming for serious results.

Or maybe you don't need to change?

Find your circle where you will be accepted as you are and there you will be happy. Everyone has their own value system and it is quite possible that your dream is to change and become more popular, successful, etc. will not bring the desired joy.

Or sublimate your energy into creativity. How can this incomprehensible Freudian term help us? The fact that we can redirect ourselves, life, others into creativity, using the protective mechanisms of our psyche.

Leonardo da Vinci, the great painter, scientist and engineer did just that. Whatever he took on, he brought it to perfection. However, it is reliably known that he had no interest in sex. Such sublimation can be traced in many creative people. They simply cannot create when they are happy.

Sublimate (redirect) your energy and desires into creativity, to new hobbies. Are you a bespectacled man with a bad figure and therefore experience difficulties with the opposite sex? There are two ways out here - to change by working on yourself: exhausting workouts plus pickup courses. Or - find the passion of your life and create. We miss your talent so much!

As you change yourself, don't forget to change the space around you. Tidy up a cluttered apartment and change your wardrobe, how to do it easily and quickly - in Erin Doland's motivating book "Simplify Your Life" ().

“To take and start everything from scratch without fear in the eyes” - they are not born with such an idea, but come with time. Difficulties force some people to take their will into a fist, while others are driven into a dead corner. Among the pessimism of people, indifference to oneself is born. How to change your life for the better and finally find that cherished happiness? Why do many people remain with a “broken trough” throughout their lives? What is so secret hidden in our potential? Each advice will become valuable on the way to a new "I". It is enough to read the article, and you will learn the secrets of personal growth.

How to improve your life

To change life for the better ... so many experiences, inner pain, zeal for victory are put into these words. Walking down the street, you can see a smiling man with flowers in his hands, a stooped man in an old coat, an attractive lady with a dog. All of them are united by the state, society and the desire to live in such a way that they do not need anything.

The only secret is what these people do so that their life is cloudless. On a rainy day, not everyone is sad and disgusting at heart, someone warms himself from the inside with goals about future prospects, merits in the present. Even in a large house on a prestigious street, you can feel sadness for your unfulfilled dreams.

Then for the better? Stop blaming fate for your own failures, look for stupid things and start doing your best! There are so many examples in the world when a person from a very poor family became a multimillionaire, when a disabled person achieved heights in sports. It's inspiring! It is inspiration that helps to find a positive attitude to destroy your own framework. Having 2 legs and 2 arms, we are able to light our star in the evening sky. It is important to reflect on what it is possible to do for your great goal for the remaining decades. It is enough to follow the tips that have stood the test of time and have helped many to become one step higher.

Find the most important thing in your life

How to change life for the better? Understanding what you really like and following it is the true pleasure of life. To do what brings sincere joy, fills life with meaning - what could be more ideal? The search for a life path can be compared to a marathon. The "run" to the place of its destination can last for many years. A business that ignites allows a person to fully reveal their inner potential.

Eat food straight from nature

“You are what you eat inside” - the saying very accurately describes our way of eating. Is it better when a person constantly uses chemical products, poor-quality water? Nature gives a person valuable gifts filled with pure energy.

It is important to stop eating junk food, other plastic food, soda, alcohol. The ability to think cleanly and sanely is possible if you use natural products. It is also worth limiting yourself to sweet, fatty, salty - all this does not allow you to feel both physical and moral lightness.

To learn foreign languages

A small percentage of people are able to competently read, write, and communicate. The level of education pulls thinking to the surface, and laziness, on the contrary, to the bottom. Everyone knows their native language on a subconscious level. A foreign one requires expanding the perception of the world and looking at the same things from a different angle. It is enough to learn English to be able to work freely in a foreign company, find new acquaintances, travel without borders.

Read more useful literature

In each book, at least one sentence carries such a meaning that can turn the mind. No time? On the go, you can turn on the audiobook. Got a free minute? Why not take the time for an interesting autobiography, the topic of personal growth. If reading becomes a habit, life will never be the same. The golden rule is to read one book every one to two weeks.

Open, purposeful people are the best environment

And life for the better, if the social circle is filled with eternal whiners, pessimists? The circle of communication makes its mark on the personality and its development. If parents raised their daughter not to take risks, then her dream of becoming an actress may be torn apart.

Only strong zeal and friends, colleagues who support can correct this situation. The desire to actively grow towards success does not go out of your head? You need to try to reduce communication with pessimistic, dull, angry people. They only pull the whole incentive to the moral "bottom". Useful acquaintances with those who are several levels more successful guarantee personal growth. The desire to grow up will know no bounds!

Investment

Investing is what will improve life in the near future. People who have successfully accumulated large savings say: “It is worth saving 10% of monthly income, 30-50% of bonuses. After a few years, the amount will be enough to purchase something significant.

What is the difference between a poor person and a rich person? Way of thinking. Many live paycheck to paycheck and barely have enough to live on. Some still manage to get into debt! If you get into the habit of constantly saving money, then you can confidently go to financial goals. An excellent way is a deposit in a trusted bank, life insurance, which is now gaining momentum.

Learn to manage time

Much is put off “for later” and never gets done! The most elementary thing can be done right now. On a piece of paper you need to write down the affairs of primary and secondary necessity. If the mess in the house interferes with life, and laziness takes over, then it's time to do a general cleaning. By the way, cleaning the trash also frees life from the superfluous. All things need to be clearly planned - for this there is a daily routine. Managing your affairs will save the lion's share of time.

Give up bad habits

Do you have a bad habit of sitting in front of the TV for hours? This is not advice, but some simply gave the TV to their relatives. One thing is for sure - you need to save your field of vision, your subconsciousness from the presence of a potential "pest". Have a habit of checking email and (so casually) browsing websites? Install an agent that will notify you of new messages on your phone. Whether it's social media networks or unnecessary daily walks with friends - any impact can be reduced. Effective development is impossible if you devote only 30% of your time to your future.

Travel

How can you improve your life if you can't see it to the fullest? Traveling is rightly called a “second wind”, which fills us with positive energy. After a trip to an unfamiliar city, inspiration for something new is felt. Is this feeling familiar? The opinion that "only the rich can travel" is absurd.

Why not diversify your holidays, holidays, after all, weekends with a trip to the local mountains, a picnic in the forest outside the city? For example, after studying your own country, you can smoothly move on to Europe. An active person stops getting hung up on trifles and becomes more wise, open, positive.

Know how to give and not expect the return

Charity is the strength of the elect, which attracts positive energy to a person. “You give once and you get twice as much” - the law of the Universe, which no one has canceled. The ability to give more than one is ready to take comes to a person with experience and knowledge gained. Benefits, victories in life must be earned not only by hard work, but also by voluntary help. If everyone in the world begins to realize the importance of mutual assistance, support, then harmony would simply reign around.

How to change your life for the better and be guaranteed to become a different person? The main thing is to accept the world as it is and think only positively. You won’t put much into practice, but you definitely won’t fill your life with special meaning. Liked the article? We will be grateful if you share it with your friends.

We believe that every day your life is getting better. If there is no joy in your life and you are still wondering: “How to change your life for the better?” then you have come to the right address. This question worries almost every modern person. And so we decided to answer this question today.

New life doesn't start on Monday. It starts with a decision to change something for the better. Indeed, in fact, changing your life is a feasible task for absolutely everyone, no matter what gender or age you are!

A bit of reasoning

How do you want to change your life? What do you not like? Can you answer these questions for yourself? Perhaps you want to change your profession? Afraid that time has already passed and you will be who you have become today. Yes, come on... After all, acquiring a certain skill, for example, playing a musical instrument, or learning a foreign language, doing some kind of sport (martial arts) is easier than you might think.

Although, you are probably waiting for the new Monday to start, right? You don’t need to constantly convince yourself that you will start changing your life from next Monday, because today is Tuesday and nothing can be done this week))). What can be said here. Time is fleeting and there are not so many of these Mondays in our lives.

I enjoy reading various motivational articles, books, watching motivational videos and films (the last was a comedy film about achieving your dreams in sports - "Eddie the Eagle" with Hugh Jackman). They give some impetus to life, make you do something, act like successful, motivated and purposeful people do. Which I actually advise you to do, if not daily, then at least once a week. I like, so to speak, “brain food”, I always like to feed my brain with really high-quality information.

There are actually few tips, only 16 points, but they are important and most useful, in our opinion. So, copy, write down, print out and always keep these tips with you so that you can clearly follow them in the future.

Tip #1: Find out what you really like.

It's really easy to do, right? The golden rule says - do what gives you real pleasure, and then you will become much happier. This applies to work and other areas of your life. But you have to be prepared for the fact that the search for your path is not the easiest marathon that can last for many years.

Do you want to be healthy, smart, strong, strong, cheerful person? Remove from your life the garbage that you drink, eat and smoke every day. There are no secrets and tricky diets. You don't have to be a super-certified nutritionist with a medical background. Everything is very simple. Introduce natural food, vegetables, fruits, clean water (non-carbonated) into your life, just like you introduced gadgets and supposedly useful applications.

Read more books, including on the topic of proper nutrition, if you do not trust us. There is a lot of scientific literature, which describes studies proving that nutrition greatly affects us and our lifestyle in general. One such book is The China Study. You can order it, or you can study a short and free version of this book, simply by downloading this link .

There are many books on topics ranging from nutrition to investing. There would be a desire. If you don’t have time to read because you spend a lot of time driving on the road, listen to audiobooks. The main thing is to read/listen to at least one book a week. That's 50 books a year that will change your life.

Advice #4: Learn foreign languages.

This will unrealistically expand the depth of perception of the world and open up unprecedented opportunities for learning, development and career growth. There are 60 million Russian-speaking Internet users. English speakers - a billion. The center of progress is now on the other side of the border, including the language one.

Knowledge of English is no longer a whim of intellectuals, but a vital necessity. Now my main activity does not go a single day without communication with foreigners, and not only at a colloquial level, but practically at an academic level. Every day I fill out a lot of different documentation in English, these are contracts and registration forms.

Advice #5: Make the most of every weekend.

I confess, honestly, I myself still do not use this item 100%. But, the recommendation is as follows. Go to a museum, an exhibition, go out of town, go in for sports (we do this, we even tried to combine a vacation in the mountains with a new sport for ourselves, about that).

Go skydiving, go see a good movie (sometimes when a movie is of interest to us, we go to the cinema). Expand your contact area with the world. When you have already gone around and traveled around, take your friends with you and tell them what you know. The main thing is not to sit still. The more impressions you let through yourself, the more interesting life will be, and the better you will understand things and phenomena.

Record them on paper or in a text document. Yes, in general, where it will be convenient for you. The main thing is that they be clear, understandable and measurable. If you set a goal, you will definitely be motivated to achieve it. If you do not set, then there are no options for achieving any goals at all. How do we set goals?

Everything is simpler for us, so that there is even more motivation, we write down our goals in an online diary that we keep on the Internet and you can watch it right now. We have 2 valid targets: and . Every day there are more and more goals. And it's cool, who has something to strive for and something to achieve.

Advice #7: Learn to manage your time.

Learn to manage your affairs so that they work almost without your participation. To get started, I recommend that you read Allen's book (Getting Things Done). A very good book that will answer many of your questions. Try to make decisions quickly, act in any situation immediately, do not put it off for later.

Either do all the things, or delegate them to someone else who can do them for you, of course, for a fee. Write down on the sheet all the “long-playing” things that have not yet been done and prevent you from living. Rethink if you need them. Do what is left for a few days, and you will feel incredible lightness. Once you start managing your time, you will have more opportunities to implement and implement new plans in your life. You will have time for sports and other areas of life.

Throw away anything you haven't worn or used in the past year. And best of all, do a good deed and donate them to a charity for the poor. These usually work at churches or at special reception points. As soon as you do this, you will feel light and understand that, in addition to everything else, you have also done a good deed - helping others.

Leave in the closet only what you really like and need. When buying a new item, get rid of the old similar one so that the balance is maintained. No matter how hard I try to implement this rule in my life, something always gets in the way. But I try and I promise you that tomorrow I will take care of my closet again)). Less stuff means less dust and headaches. Already collected 2 large packages of things.

Advice #9: Stop reading and watching the news.

I call this daily innovation "Population Manipulation Tool". By the way, the computer genius spoke about this in the Hollywood film "Die Hard -4 with Bruce Willis in the lead roles." By the way, nice movie. Sometimes you can watch such a movie for relaxation. Stop watching the news and various political programs or programs where someone swears or gets married with someone. As for the news, all the same, everyone around will talk about key events, even at your work. Take, for example, the US presidential election. Additional noise information does not improve the quality of decision making.

Advice No. 10: Give up computer games, aimless sitting on social networks.

Minimize communication in social networks (up to optimization - leave only one account). Now I only use facebook. And then, as soon as you enter, posts begin to drag you out and waste your precious time. Drop it, it's of no use. Wish someone a happy birthday, like new photos of your close friends (not all 5000 friends), and only close ones and that will be enough. You will have a big plus in karma.

Advice #11: Learn to get up early.

The paradox is that in the early hours you always have more time than in the evening. A person needs 7 hours of sleep, subject to high-quality physical activity and normal nutrition. Find your biological clock. Go to bed before 23:00, wake up at 06:00 in the morning. If you accidentally wake up at 5 am or earlier, do not try to immediately fall asleep again. Better get up and get busy. You will be surprised how much you can do on this day. By the way, I wrote a special article about this.

Advice #12: Try to surround yourself with decent, honest, open, smart, and successful people.

We are our environment from which we learn everything we know. Spend more time with people you respect and can learn from. Attend trainings or read books by successful people who have achieved certain results, try to write to them by mail, ask questions that interest you. On the other hand, try to minimize contact with people who are negative, dull, pessimistic and angry, who are already trying or have only the intention to talk you out of anything.

In order to get taller, you have to strive upwards, and having people nearby that you want to grow up to will be a great incentive in itself. Use every moment of time and every person to learn something new. If life brings you together with a professional in any field, try to understand what is the essence of his work, what are his motivations and goals. Learn to ask the right questions - even a taxi driver can be an invaluable source of information.

Advice #13: Buy a camera (maybe the simplest one) and try to capture the beauty of the world.

When you succeed, you will remember your travels not only by vague impressions, but also by the beautiful photographs that you brought with you. I went to the mountains - take pictures of landscapes, pebbles, rivers, flowers, clouds, ladybugs - this is what my wife does. Of course, you can also use a smartphone, since modern models now have cameras that are getting better (as for pixels). If you don't like photography, as an alternative - try to draw, sing, dance, sculpt, design. That is, do something that will make you look at the world with different eyes.

It is not necessary to go to a fitness club where jocks, pick-up artists, Balzac ladies and selfie teens hang out. Yoga, biking, rock climbing, parallel bars, horizontal bars, football, running, swimming, functional training are the best friends of a person who wants to restore tone to the body and get a surge of endorphins.

You can just go in for a very good sport, for those who cannot run, jump and do some heavy exercises. And, most importantly, forget about what an elevator is - if you live in a high-rise building and you can go up the stairs, even 20 floors, do it. In just 3 months of methodical work on yourself, you can change the body almost beyond recognition.

Advice #15: Give more than you take.

Share experiences, knowledge and ideas. A person who not only takes, but also shares, is incredibly attractive. Surely you know something that others really want to learn. Accept the world as it is. Give up value judgments, accept all phenomena as initially neutral. And even better - as unequivocally positive. A clear example on our part is actually this blog, where you are now. We share with you our experience in specific issues of life: sports, motivation, self-education, nutrition and much more. Use on health!

Advice #16: Forget what happened in the past.

The past has nothing to do with your future. Take with you from there only experience, knowledge, good relations and positive impressions. Don't be afraid to change things. There are no insurmountable obstacles, and all doubts live only in your head. You don't have to be a warrior, you just need to see the goal, avoid obstacles and know that you will achieve it without a single chance to experience failure.

conclusions

All these rules are used by us in our lives. We can confidently guarantee that using only 16 rules, you will become a new person. You will radically change not only your own life, but also the life of your loved ones.

We want to wish you good luck in your endeavors. Do not be afraid of anything! Move only forward! We are glad that you are with us, so if you have not subscribed to our updates, you can do it right now.

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