Learn hip hop dancing. How to learn to dance street dances - hip-hop, techno, house and others

Hip-hop is a street dance style that has become especially popular in Lately. It is filled with various elements of breakdance, jazz, as well as African rhythms.

Features of the dance

In this direction, not only the level of performance is very important, but also the individuality and charisma of the dancer. The very essence of this dance is to attract the attention of others. That is why, in order to perform hip-hop, you need to be able to feel the music well and demonstrate your own style. In addition, you must have perfect clarity in every movement.

If you like to dance and be the center of attention, try yourself in this style. You can go to dance school or study the main elements yourself. Learn how to learn hip-hop dancing at home.

First, you need to learn the basic movements, and then apply them in different orders, dancing to the music. By following our tips and devoting just a couple of hours a week, you can easily perform dance moves in this modern style. To better master hip-hop techniques, watch various videos on the Internet.

How to learn to dance hip-hop at home - a set of movements

1. First, you need to take a wide step with your left foot, turn your feet and your entire body to the left. Then slowly tilt your body down to touch the floor different sides legs. You should feel the muscles of your legs and back stretch slightly. Now you should bend your left leg and touch the floor with both elbows. Repeat all the same movements in relation to the right leg.

2. The next movement is to place your feet shoulder-width apart, reach the top of your head towards the top, and then lean forward slowly and as low as possible to touch the floor with your hands.

3. Straighten up, then raise your right arm to your shoulder, holding it outstretched, and place your left hand on its elbow. Now you need to smoothly pull your elbow towards your shoulder. Repeat the same, but only changing hands.

4. Turn completely to the left, then lower yourself down until your left thigh is parallel to the floor. Clench your hands into fists and bend towards the floor, while your back should be slightly rounded. Bend and stand up completely. Keeping your feet on the floor, turn them to the left, bend your knees slightly. Now you need to pull your hands to your shoulders, placing your fingers on your chest, pressing it slightly, while at the same time pushing your pelvis forward and rounding your back. After this, you should straighten your back and turn to the right. The brushes should go down, sliding along the body, then stop at the waist.

5. Move your leg forward and tilt your body back. Now straighten your left leg and lift the opposite knee up. Your arms should be bent at the elbows and held in front of your chest. Do a sharp twist, round your back, and straighten your right leg. Then lean back, extend your arms - the left one straight in front of you, and the right one up.

6. Stand with your feet shoulder-width apart, with your right foot slightly behind you. Tilt your head to the right, bend your knees, and do a slight squat. Then turn your knees straight and place your right hand towards your head. The opposite arm should be bent at the elbow so that the fist is at chest level.

7. Left hand straighten and use the other to bring your head closer to your shoulder. Next you need to turn the knee of the opposite leg to the right. Take a jump while raising your straight leg. To do this, you need to transfer your body weight to your left leg, and bend your arms at the elbows and raise them to the chest. The right leg should be raised to the middle, then bend over and, pushing off with the opposite leg, jump. Straighten your shoulders, bringing your shoulder blades together. Do this entire complex, but pushing off from the other leg.

8. Rise up onto your tiptoes, keeping your back straight and your head up. At the same time, keep your hands in front of you, your legs remain straight. Then extend your leg one step and bend your elbows with a sharp movement. Now you need to bend your fingers up on the opposite hand, touching the elbow of your other hand, which at this time should turn your fingers down. Next, bend your legs and stand on your toes.

Benefits of dancing

Now you know how to learn to dance hip-hop.

For girls, practicing this dance is not only a way to express themselves, but also an opportunity to keep their body in perfect shape. Of course, in addition to the basic movements, you will also need to do warm-up and stretching exercises. Such physical activity will help you improve your coordination and improve your figure.

Hip-hop is suitable for any age and body type. The main thing is that this dance brings you joy and pleasure. Try it, you will definitely like it.

Video: how to learn to dance hip-hop

Each of us can become an excellent dancer, because human body truly made for dancing. Many people have a sense of rhythm, emotions corresponding to music help create a mood, and as for movements, they can always be diversified. Those simple steps that we give out in clubs are, as a rule, not enough to express yourself through dance, impress those who are nearby and simply get a huge charge of positivity. So let's start learning hip-hop! Why hip-hop? Because it’s easy, pleasant, interesting, and it’s also cool to be able to dance no worse than Beyoncé or Justin Timberlake.

Hard to learn, tough to fight

Typically, dancers working in the show demonstrate their skills in open combat. The so-called battle is an opportunity to prove here and now that your style is cooler. Battles also contribute to the improvement of technique, the search for new movements and sequences, and the overall steady growth of the dancer’s skill. This technique works great in . All students, overcoming shyness at first, go to the center of the hall one on one with the “enemy” and show him, the teacher and themselves (first of all) that the lesson has been learned and progress is obvious. Such “paired” presentations help you painlessly record your mistakes and shortcomings, and at the same time borrow something new from your colleagues.

This is why learning to dance hip-hop at home is more difficult. Results are not achieved as quickly when alone. But get to know his basics at home selfeducation allows quite well.

Screen instead of mirror

So, let's learn to dance hip-hop at home. To begin with, we free up space, dress more comfortably, and put on sneakers. For what? Leg muscles that are unaccustomed to regular exercise can fail at the most unexpected moment, and sneakers will help you avoid sprains, your legs will warm up faster in them, and therefore there will be fewer injuries. Of course, hip-hop is no more dangerous than any other modern dance! Problems can only arise with the corners of the furniture in the room or with uneven floors. This is another reason why it is preferable to study in a special room.

But once we start, we don’t stop. There are a lot of video tutorials on the Internet, it’s quite difficult to choose the best one. Therefore, take my word for it and stop at the lessons from Alexander Dragon. This is not just a set of movements, but complexes developed within the framework of the author’s “Quick Start” methodology. First, let's warm up. Let the monitor be like a mirror, repeat the movements in a mirror manner. We remember that a good warm-up is the key to results. Let's get started!

First - to rock

The concept of “groove” dominates in hip-hop (in Russia it is also called “kach”). This is the drive from music, rhythm and body movement to the beat. It doesn’t matter what the mirror shows at first, the main thing is that you enjoy it and don’t intend to stop. The easiest way to catch the groove is by bending your knees to the beat. Try it! And now you can familiarize yourself with the simple basic movements of hip-hop dance. How to learn at home? Just. Look from the Dragon!

Unity of styles

When we learn hop-hop at home, a lot of questions arise. Do I need popping or is it complicated and irrelevant? Is moving like a robot cool or not so cool? And in what order should we comprehend all this? Yes, it is very difficult to comprehend the depth of the cultural layer of hip-hop on your own, without a mentor. After all, you need to learn the basics, penetrate into the history of movements, understand what happened from what, what has already left the dance floor, and what is just coming.

The entire palette of styles within the framework of hip-hop training can be learned at the Dragons school. In the hall, under the guidance of experienced dancer-teachers, you can resolve all your questions and immediately get on the wave. And if after reading this text you have a desire to rock with us, we are waiting, come! We don't care about your age, height, weight or fitness level! Everyone can enjoy dancing!

Hip-hop is one of them. This youth subculture appeared in the 70s of the last century in America. Its founders were Latin Americans and African Americans. Although, of course, it would be more correct to talk about it not as a dance, but as a separate style in music. But let's still figure out what hip-hop is.

Peculiarities

Hip-hop dance has its own characteristic music, consisting of rhythmic recitative - rap - and the rhythm set by the DJ, but there are compositions without vocals. Often, when creating a good rhyme, the meaning of the words is lost. Dancers also have their own style of clothing. Usually these are bright baseball caps with huge visors, lowered shorts or wide pants, large sneakers, and sweatshirts. Short hairstyles predominate, and the entire outfit is complemented by massive jewelry.

How to dance hip hop

It is known that in order to learn how to do something, it is enough to simply have a desire. The dance of this style has no clear restrictions and rules. Therefore, the question that often arises among beginners about how to learn to dance hip-hop at home should not cause virtually any difficulties. Even when performing this dance under gangsta rap he remains quite positive. The important role here is played by the acting skills, and not the movements themselves. the main objective, pursued by any dancer, is to attract the attention of the audience and win their sympathy.

Basic movements

Combination 1

In order to understand how to dance hip-hop, you need to learn how to perform the simplest elements, such as swing and steps. The combination described below is the most common. In order to perform it, put your right leg to the side, turning your toes, and at the same time stretch up with your right hand. Afterwards, you need to bend your leg and move the entire body weight onto it, but your hand will need to be placed at shoulder level. In this case, you should stand firmly in place. Next, turn your body to the left and bend your left leg. Get down on your right knee and try to touch your hands to the floor, rounding your back. After this, straighten up. Remember that when you learn and perfect a few combinations, you yourself will be able to answer the question of how to dance hip-hop.

Combination 2

You can also perform the following combination of movements. First, you need to turn your toes to the left, while bending your knees slightly. Place your hands with fingers spread out on your chest and press it in. At the same time, push out your pelvis with sharp movements and round your back. The body needs to be turned left or right, while straightening your back and smoothly sliding your hands down your body to your waist. To complete the exercise, tighten your buttocks, slightly raise your pelvis and round your back again. We hope that now you yourself can answer the question of how to dance hip-hop.

The main desire

You must remember that the most important thing is not what movements you perform, but how you do it, with what emotions and experiences. Today you can find a lot of tips on the topic “Learning to dance hip-hop.” If you wish, you can do this yourself at home, but to do this you need not only to watch educational videos, but also to carry out as many practical exercises as possible.

You can show your freedom of choice and talent through dancing, among different types Hip-hop has remained popular among young people for a long time. This direction is different in that it requires not only technical knowledge and skills, but also acting skills, so that a hip-hopper can attract the attention of street spectators. And if in large cities this style of dance is taught in numerous circles and groups, then for residents of small towns and cities the issue of training becomes a problem. You can master the technique of this street dance yourself at home.

The main rules of hip-hop

Before starting independent classes or lessons with a hip-hop choreographer, you should familiarize yourself in more detail with the specifics of the dance and its basic rules.

• Despite the fact that a person may have other dance techniques, hip-hop should be practiced several times a week. Training can take place in the gym with a master, or at home if you have video tutorials and a mirror.
• In order to move rhythmically to the beat of music, it is important to constantly develop in yourself ear for music.
• To begin with, you should study the most basic ligaments and movement techniques. After a while, improvisation will be appropriate.
• During the dance, a professional always conveys his emotions and demonstrates his liveliness to the viewer.
• Since hip-hop is considered one of the most dynamic art techniques, you need to be in good physical shape to practice it.
• Basic techniques in hip-hop are swing and step. Only after the student has mastered these simple movements will he be able to continue learning further.
• After basic movements and the techniques have entered into the understanding of the dancer, you can safely experiment and develop your own signature style.

Hip-hop is a street dance style that emphasizes freedom of choice and individuality.

Beginning moves for learning hip hop

Having mastered basic techniques In this type of dance, the student can safely practice independently at home with the help of simple video lessons.

1. Starting position: feet together. The right leg should be smoothly moved to the side with the toe, and the right arm should be raised up. After this, the right leg bends to the side at the knee, transferring all the weight to it. At this time, the right hand, which was raised up, is lowered to the shoulder line. In this case, the feet are pressed tightly into the floor surface. The body turns sharply to the left, while the left knee bends and the right foot is placed on the toe. The right leg returns to a straight position and the entire body weight shifts to the left. Trying to bend your body back so that a wave emerges with your body. Then stretch your arms down so that your fingertips can touch the floor.
2. Starting position - feet stand firmly on the floor, shoulder-width apart, while at the knees they need to be slightly bent. Palms right hand fastened on the chest with fingers spread out, so that the elbow is parallel to the floor. Throwing your pelvis forward, you need to bend your body. Next, a turn is performed, first to the left, then to the right. Making such movements, the hands slide along the torso, from the chest to the waist line. Afterwards the pelvis is thrown forward.
3. Leaning on the left leg, the other is thrown to the side of the body parallel to the floor line. The hands are folded in the shape of a “student at a desk.” Leaning forward slightly, the right leg straightens as much as possible. Next, jump, wave the body, and return the arms to the position of crossing on the chest.

The list of basic hip-hop exercises is much longer, modern technology They are constantly updated with new ideas, but having learned the above, you can already consider yourself a beginning hip-hopper.

Man looking different ways self-expression. He will be able to perform at popular venues, as he will learn to dance hip-hop like no one else, if that was what he was striving for.

Hip-hop is individual dance at the dance hall. The rules of this style are unique, and the teaching methods are individual. This is probably the only dance style in which an important role is played acting skills dancer, not the clarity of movements. In hip-hop, it's not the music or the performance that grabs attention, it's the dancers themselves.

Anyone can learn hip-hop.

Learn hip-hop on your own

So, now more about how to learn to dance hip-hop at home. First you need to worry about equipment and gear. Loose clothing is ideal for hip-hop classes. Shoes should be comfortable. The most comfortable way to practice hip-hop is in sneakers. You will also need a music player.

It is recommended to start training with rocking. You need to spread your legs, your arms should be lowered, it is important to listen to the music. To concentrate as much as possible, close your eyes and delve into the world of music.
You need to learn to listen to the beat. If it is difficult to grasp, then hip-hop will be quite difficult to learn. This can be done using rocking, which is considered the main movement. When “the wave is caught,” you can move on to complex elements.

To practice hip-hop at home, you need to meet several conditions: the floor should be free of carpet and a large mirror should be installed on the wall. With its help you can control and evaluate your movements.

Some rules you need to know

To understand how to learn to dance hip-hop, you need to familiarize yourself with the following rules.
You need to practice hip-hop several times a week. You need to hone your skills as often as possible. Many professional dancers work on their dance technique every day.

To practice hip-hop, you yourself need to develop an ear for music and catch the necessary bass.

You need to learn the technique, the simplest dance sequences.

You also need to learn to express yourself through dance.

When you manage to learn all the basics, you can start improvising and creating individual style execution.

Hip-hop is considered a very active form of dance. For this reason, it requires being in shape.
The direction of hip-hop dance is based on 2 main elements: step and swing. They begin to study dance from them.

Basic dance movements

Anyone can learn to dance hip-hop if they can master its basic elements.

Place your feet side by side, then move your right foot to the side with your toe out. The right hand needs to be raised up. The right knee bends and the body weight is transferred to it. The hand that was raised is lowered to shoulder level. Feet should be pressed to the floor surface. The body turns to the left. The left knee bends, the right foot stands on the toe. The body weight should be on the left leg. Bend the body back a little, making a smooth wave. The arms are extended downwards, with the tips of the fingers reaching towards the surface of the floor.

Feet shoulder-width apart, knees slightly bent. The fingers of the right hand are spread out, palm on the chest so that the elbow is parallel to the surface of the floor. The body needs to be bent back, the pelvis should be in front. Turn first to the right, then to the left. During turns, slide your hands along the body, starting from the chest area and ending at the waist. The pelvis is thrown forward again.

Stand on your left leg, your right leg should be bent and your thigh should be parallel to the floor. The arms are bent at the elbows and at chest level. Twist sharply with your left leg, throwing your right leg forward and straightening up. Keep your back rounded at all times. Then straighten up, tilt your body and throw your arms out like this: one forward, the other up. There must be balance.

Now we know what hip-hop is for beginners. Listen to the advice, learn the basic movements, work on your skill and dance technique and then you can become a professional hip-hopper. We wish you good luck in the dance!