How to relieve swelling after a feast. The right approach to getting rid of body swelling To relieve swelling

Each of us at least once in our lives has encountered the problem of swelling in our legs. Swelling of the legs can be caused by either simple fatigue or a serious disease of the internal organs. Having determined the cause of swelling, a specialist can suggest how to relieve swelling from the legs at home and do it quickly, but there are many universal remedies that help fight discomfort, regardless of what caused their occurrence.

Below is a complete list of recipes for folk remedies, effective drugs and recommendations on what to do at home to quickly relieve swelling, but first we’ll look at the main ones.

About the reasons

If the cause of fluid accumulation in the body is identified in a timely manner, it is not a serious problem. But only a doctor can make an accurate diagnosis and tell you how to deal with it. According to the recommendations of the attending physician, traditional treatment can be prescribed, but therapy with traditional methods is also quite possible, it all depends on the severity of the patient’s condition and the diagnosis that provoked the accumulation of fluid.

The method of getting rid of edema will depend on the reasons that provoked it, and these may be the following factors:

How to remove swelling in the legs

In cases where the legs swell periodically and not due to the development of pathological processes associated with diseases of the internal organs, it is quite possible to fight swelling quickly and effectively at home.

If the cause of fluid accumulation is various ailments, the doctor prescribes treatment after carrying out various diagnostic measures and establishing a specific diagnosis; also, with the permission of a specialist, the use of folk remedies is allowed.

These can be herbal decoctions that relieve swelling, infusions, baths, herbal teas, compresses and wax applications. Let's look at each of the methods for eliminating edema in more detail.

Pharmacy drugs

In some cases, specialists may prescribe medications for swelling of the legs, which have a diuretic effect and can have a positive effect on blood pressure. Such drugs can also be taken by patients with kidney failure. Let us consider in more detail which medicine provides relief from edema.

Veroshpiron is a drug that is available in capsules; its active ingredient is spironolactone.

Belongs to the group of potassium-bergering diuretics that block aldosterone, thereby preventing the accumulation of water and sodium, while potassium, on the contrary, is retained in the body and is not excreted in the urine.

This drug not only removes urine, but also lowers blood pressure. Prescribed for cardiac edema, hypertension, fluid accumulation in the abdominal cavity due to cirrhosis, hypokalemia and nephrotic syndrome.

Hypothiazide is a thiazide diuretic, the main active ingredient of which is hydrochlorothiazide.

The drug is available in the form of tablets, blocks the reabsorption of sodium and chlorine ions in the distal renal tubules, this leads to the rapid removal of sodium and chlorine ions, as a result, to the removal of accumulated fluid in the body. Helps relieve swelling caused by cardiovascular pathologies, liver problems, arterial hypertension, nephrosis, nephritis, toxicosis in pregnant women and glaucoma.

Ionic – a thiazide diuretic, the main active ingredient of which is indapamide.

Most often prescribed for hypertension, it does not affect the course of metabolic processes in the body, therefore it is allowed to be taken by patients with diabetes.

Lasix – a drug based on furosemide, belongs to the group of highly active diuretics, sulfonamide drugs. Prescribed for chronic heart pathologies, acute and chronic renal failure, nephrotic syndrome and liver problems that cause edema.

The drug is contraindicated in pregnant and lactating women.

Indapamide is a non-thiazide diuretic of moderate activity, which is available in tablet form and belongs to simple sulfonamides. The drugs act on blood vessels, reducing the contractility of their smooth muscles and stimulating the synthesis of prostaglandins. Indapamide also helps reduce left ventricular hypertrophy. Can be taken by patients with hypertension and diabetes.

The main indication is essential hypertension, contraindicated in renal failure, hepatic encephalopathy and hypokalemia.

Furosemide - It is fast-acting and enhances the excretion of sodium and chlorine. Prescribed for edema caused by cardiac pathologies, cirrhosis, kidney problems, swelling of the brain and lungs, barbiturate poisoning, and late toxicosis in pregnant women. It is also prescribed for severe forms of hypertension and hypertensive crises.

Do not take in the first trimester of pregnancy, in hepatic coma and in patients with hypokalemia, mechanical obstruction of the urinary tract and end-stage renal failure.

Canephron – plant-based tablets, which include extracts from rosemary leaves, lovage root and centaury herb. The drug eliminates inflammation and relieves spasms, has a diuretic and antimicrobial effect. Helps remove swelling caused by kidney pathologies and bladder problems. Take 2 tablets twice a day for 2-4 weeks.

It is important to drink at least 2 liters of fluid per day while taking this drug.

What diuretic are you taking or have you been prescribed?

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There is also a group of pharmaceutical drugs that do not have a diuretic effect, but help strengthen the walls of blood vessels and normalize blood flow, thereby eliminating congestion in the extremities.

Diuretics to the rescue

For swelling of the legs, to remove excess fluid from the body, it is advisable to use not only medications, but also diuretic herbs and products that have this effect.

Let's look at several recipes for preparing potions that help reduce swelling:

• vegetable cocktail. To prepare it, take the juice of cucumber, carrots and lemon in equal parts. Such juices cannot be drunk in their pure form; they must be diluted with water and drunk several sips throughout the day;
• mint infusion. Take a tablespoon of dry raw materials, pour in a liter of boiling water, leave for 2 hours, drink in small portions;
• Parsley decoction will help to effectively cope with swelling; to prepare it you need 0.5 liters of water, in which 1 tablespoon is diluted. dried parsley roots, grated. The resulting mixture is boiled for several minutes and left overnight. The finished drug is taken throughout the day, preferably before meals;
• , for the preparation of which rose hips, string, linden, motherwort, burdock or burdock are used. To prepare this tea, you need 1 teaspoon. dry raw materials, pour a glass of boiling water, drink throughout the day instead of tea.

Therapeutic baths

They helped many patients get rid of swelling quickly. They can be easily made at home, which is why they are very popular. Baths remove swelling, help relieve fatigue and normalize blood circulation. Let's consider the most popular recipes for swelling of the legs, on the basis of which baths are prepared:

• mustard hot baths. To prepare them, you need to dissolve 1 tablespoon in 3 liters of hot water. dry mustard powder and a spoonful of salt. You need to steam your feet for at least a quarter of an hour;
• with medicinal herbs. The cooking principle is the same as in the previous recipe, but for 3 liters of boiling water you need to take 100 g of dry herbs. It could be chamomile, birch leaves or mint. You need to steam your feet for about a quarter of an hour;
• with sea salt. 100 g of sea salt dissolves in 3 liters of water, the concentration can be increased. To enhance the effect, you can add 1 tablespoon to the brine. apple cider vinegar;
• To normalize blood circulation and quickly eliminate swelling, contrast baths are suitable. The principle of their preparation is simple, you need to take 2 basins, one will have hot water, the other cold, alternately dip your feet in each of them;
• baths with birch leaves. To prepare them, you need to take a handful of dry raw materials and pour 5 liters of boiling water over it. When the resulting composition has cooled to 45 degrees, you need to put your feet in it for at least 40 minutes;
• salt. To prepare it, you need to dissolve 1 table in 5 liters of water. lie table salt and 3 table. lie sea, add a few drops of iodine;
• you can mix 3 table. lie sea ​​salt, 1 table. lie soda and 3 tsp. Yoda. This mixture needs to be poured into 5 liters of boiling water and your feet should be steamed in it for at least half an hour. This drug eliminates swelling and strengthens vascular walls, and the skin on the legs becomes more attractive;
• you can make daily baths from decoctions of coltsfoot, sage and other medicinal herbs;
• pine baths. To prepare them, you need to add extracts of juniper berries, pine and spruce needles to the standard decoction of chamomile, sage and burdock. All ingredients are mixed in equal proportions. Add 5 tablespoons to 2 liters of boiling water. mixtures. The resulting solution is simmered for half an hour over low heat. The broth is poured into a bucket and diluted with warm water up to 40 degrees. Your feet need to be steamed in it for at least half an hour; you can additionally add a little salt; during the procedure, your feet can be lightly massaged;
• An infusion of cucumber has a good effect; to prepare a bath with it, you need to pour 100 g of herb into 5 liters of boiling water and leave for 8-10 hours. After filtering, the finished solution is heated to 37 degrees and your feet are immersed in it for 20 minutes;
• You can add essential oils or menthol to any of the baths listed above; it is very important that the water in them is not too hot, especially when the cause of swelling is varicose veins;
• chamomile To prepare it, mix warm water and chamomile decoction in a 1:1 ratio. You need to steam your feet in this mixture for about 30 minutes. Next, the feet are wiped dry, and the ankle is lubricated with a soothing cream. This home method quickly relieves discomfort.

Compresses

Frequent accompaniments of edema are itching, pain and redness of the skin. With the help of compresses that can be easily prepared at home, you can get rid of all the discomfort associated with swelling. Let's look at the most famous recipes:

• Cabbage leaves will help to quickly cope with swelling. They need to be kneaded with a rolling pin, the compacted veins removed and applied to the swelling. You need to keep this compress for at least 12 hours, so it is better to do it at night. This is a simple and safe remedy;
• you can make a compress from horse sorrel, grind it into a paste and apply it to the swelling for a third of an hour;
• a compress of salt ointment, which is prepared from 1 kg of chicken fat and 0.5 kg of iodized salt. The ingredients are heated and mixed in a water bath and applied to the site of swelling overnight. In the morning, rinse your feet under a contrast shower;
• Alcohol infusion from Kalanchoe perfectly relieves swelling; to prepare it, you need to fill the jar to the top with the leaves of this indoor plant, and then fill them with vodka to the very neck. The tincture takes 2 weeks to prepare; it can be used not only for compresses, but also for rubbing;
• an oil compress relieves swelling from the joints; to prepare it, you need to mix camphor and olive oils in equal proportions and rub the swollen area, and then apply a tight bandage;
• Birch leaves are also excellent at eliminating swelling. They must be used fresh. For the compress you need about 200 g of raw material, which is poured with boiling water and infused for 40 minutes. 1 table is added to the resulting infusion. lie salt, the resulting mixture is dipped in gauze, which is then applied to the swelling;
• To quickly relieve swelling, relieve pain and eliminate redness, you can apply an ice compress. To prepare it, you need to wrap crushed ice in a cloth and apply it to the affected area. This is an effective method for varicose veins and is often used for injuries and sprains;
• A compress with apple cider vinegar will help normalize blood pressure, strengthen blood vessels and quickly relieve swelling. To prepare it, you need to soak a clean piece of cloth in vinegar and apply it to the problem part of the body, with cellophane on top. Keep the compress for at least an hour, and the skin may turn slightly red;
• You can prepare a honey-chamomile compress. To do this, you need to dissolve honey in a decoction of chamomile and moisten the cloth with the resulting mixture, which is subsequently applied to the swollen joint or foot;
• potato compress. To prepare it, you need to boil the potatoes, crush them together with the broth, let it cool, and then apply the resulting puree to the swelling for half an hour. This method is not suitable for patients with varicose veins.

How to get rid of swollen legs using folk remedies

Treatment of edema with folk remedies brings a quick effect, and in some situations it may be the only possible method of treatment. Herbal teas, infusions of herbs, dried fruits and fruits, which have a diuretic effect, help to quickly relieve swelling.

Some teas can be taken for a long time, which allows you to prolong the diuretic effect and become a preventive measure for the development of recurrent edema due to renal pathologies and problems with the vascular system.

To effectively cope with swelling at home, you can use the following recipes.

pumpkin juice

This vegetable helps quickly relieve swelling as it has a mild diuretic effect and is a natural antioxidant. Pumpkin is accepted in any form and in unlimited quantities. Pumpkin porridge helps in the treatment of cardiovascular pathologies, problems with veins and kidneys. Pumpkin helps reduce swelling; for this you can not only eat it and drink its juice, but also prepare compresses.

Peppermint

Using this herb effectively combats various types of edema. To prepare the drug, you need to take 20 g of the plant and pour 0.5 liters of boiling water over it. The product is infused for about 30 minutes. You can drink mint infusion instead of tea, at least 2 times a day. This is a good folk remedy for edema, but it is contraindicated in patients with hypotension, so it can only be used on the recommendation of a doctor. Herbal infusions really help remove swelling, but before using them you should familiarize yourself with the possible side effects of using herbs and allergic reactions to herbs.

Flax seeds

A decoction of flaxseed can quickly remove swelling; to prepare it, pour 20 g of seeds into a glass of boiling water. To make the broth more saturated, it needs to be simmered over low heat. The drug is taken every 3 hours, 150 ml at a time. This is the dosage for adults.

Elder

In folk medicine, flowers, berries and rhizomes of this plant are used. To get rid of swelling, you need to use the roots, pour 0.3 liters of vodka over them and leave for 2 weeks. The resulting composition must be shaken periodically. When the tincture is prepared, it needs to be strained. To remove the tumor, this folk remedy must be taken according to the following scheme: first 3 days, 10 drops, then 15 drops, from the 10th day the dosage increases to 20 drops. 3 times a day. With the help of this drug you can not only reduce swelling, but also improve the patient’s condition as a whole.

Kalina

This is a traditional remedy to combat swelling. Viburnum has an unusual bitter taste, and infusions and teas based on it are natural antibiotics and diuretics that relieve swelling. The recipe is simple: you need to take a couple of tablespoons of viburnum berries, steam them with boiling water and simmer over low heat, and then leave for about 30 minutes. The product is filtered and taken 70 ml three times a day for 3 weeks.

Watermelon

This huge berry is a natural diuretic that removes excess fluid from the body. To have an effect, you need to eat watermelon throughout the whole day, that is, give yourself a fasting watermelon day. It is better to do this at a time when watermelons ripen under natural conditions, that is, at the end of August and September.

To improve kidney function, you need to eat an unlimited amount of watermelon pulp throughout the day.

Herbal infusions

Birch leaves, St. John's wort, horsetail or corn silk will help cope with swelling. Herbs are steamed individually or combined with each other and taken only as prescribed by a doctor, since some of them can reduce the effectiveness of taking medications or, conversely, enhance it.

You can also take lingonberry leaves and bear ears in equal parts, pour this mixture with two glasses of boiling water and boil in a water bath, then leave until it cools completely. The resulting composition is drunk throughout the day; it very quickly removes swelling and prevents its reappearance.

Knotweed tea is an excellent reliever of swelling; in addition, it removes toxic substances and waste from the body. An infusion of parsley roots and leaves, which are steamed with boiling water in a thermos for 7-8 hours, and then taken 1 tablespoon at a time, has a good diuretic effect. three times a day.

You can make a decoction from the fruits and inflorescences of hawthorn. They need to be poured with 0.5 liters of boiling water and strained after half an hour. Drink a third of a cup three times a day between meals. Bean broth has a similar diuretic effect; to prepare it, you need to boil 1 table in 0.4 liters of water. a spoonful of chopped bean flaps. After preparation, the broth is infused for an hour, filtered and taken hot, half a cup three times a day.

Hirudotherapy

Leech treatment helps improve blood circulation and eliminate swelling. This method also helps relieve fatigue from the legs and remove the feeling of heaviness. You can also use special pharmaceutical creams based on leech extract, which need to be rubbed into swollen areas to achieve a drainage effect.

Gymnastics

Simple but very effective exercises will help relieve fatigue from the legs and eliminate swelling:

• lifting small objects from the floor with your toes;
• rotating your feet clockwise and then counterclockwise;
• rising on your toes with a roll on your heels;
• walking and jumping on toes;
• lying on the floor, bend and straighten your knees.

It is also very effective to eliminate daily swelling from fatigue by raising your legs in a supine position above the level of your heart; it is better to raise your shins on a bolster or pillow.

Massage

If a patient, due to the characteristics of the body or age, often experiences swelling, it would be a good idea for him to master the technique of lymphatic massage. It will help to cope with swelling faster if you additionally use massage or essential oils. All movements should be performed from the bottom up, this way blood circulation is normalized and stagnation can be prevented.

Complex therapy scheme

Depending on the cause of the swelling, the doctor develops an individual treatment regimen for each patient, but there are general rules that are suitable for all cases. Conventionally, the complex treatment scheme can be divided into 4 stages, each of which lasts a week:

1. At the first stage, you need to make salt baths; for this, a pack of salt is dissolved in 20 liters of warm water. The legs are steamed in water for about half an hour; this can be done in a bucket or high basin. It is best when the brine covers the legs from the foot to the knee.
2. For the second week, swollen areas should be rubbed with infusions of medicinal herbs. One popular recipe is a mixture of propolis, mint and yarrow. You need to take a tablespoon of each ingredient, pour half a liter of vodka into it and leave for 10 days. The resulting product is filtered and rubbed into the affected area before bed.
3. At the third stage, compresses are made from cabbage leaves for 7 days. They are beaten off, applied to the swollen area and wrapped with a bandage. The compress is changed daily.
4. The fourth stage is devoted to proper rest.

To achieve a sustainable result, this treatment regimen must be repeated at least 5 times.

Do you use folk remedies?

When edema occurs, excess fluid accumulates in the tissues of the body. Most often, swelling appears in the ankles, feet, legs, arms and hands. In some cases, swelling may be due to temporary changes in the body, such as pregnancy or injury. In addition, swelling may be due to heart, kidney or liver disease, or be a side effect of medications. A distinction is made between peripheral edema, such as swelling of the ankles, feet, legs, arms or hands, and internal edema, which is swelling of internal organs such as the lungs.

Attention: The information in this article is for informational purposes only. Before using any methods, consult your doctor.

Steps

Part 1

Pay attention to common symptoms. Peripheral edema is characterized by swelling of the ankles, feet, arms, or hands. The swelling may cause the skin to appear tight and shiny.

• If you press your finger on the swollen area and then remove your finger, a dimple will remain in that area for a while. This swelling is often observed after prolonged sitting.
1. • prolonged stay in a sitting position without warming up and physical exercise;
   • excessive consumption of salty foods;
   • hormonal changes (including premenstrual bloating and changes in estrogen levels);
   • pregnancy;
   • post-operative damage to the lymphatic system and lymph nodes (common after breast removal due to cancer);
   • taking certain medications, including steroids, blood pressure medications, diabetes medications, and nonsteroidal anti-inflammatory drugs (NSAIDs).

2. Learn about health problems that cause swelling. In addition to the risk factors listed above, edema can be associated with a wide variety of systemic diseases. Contact your doctor to check if the swelling is due to the following:

   • congestive heart failure;
   • liver disease;
   • kidney disease or nephrotic syndrome - a kidney-related disease in which there is low level of albumin (an important protein) in the blood;
   • chronic venous insufficiency, such as varicose veins, in which the veins are unable to effectively pass blood;
   • lymphatic insufficiency or damage to the lymphatic system (for example, due to chemotherapy, surgery, or injury).

3. Elevate your legs when sitting or resting for long periods of time. If you have to sit for a long time, try elevating your legs to prevent blood from pooling in them. Place your feet on a table, stool or ottoman. For comfort, you can even place pillows under your feet.

   Take a walk about once every hour. If you have to sit for long periods of time, stand up and walk around for five minutes once an hour to reduce swelling. Walk around the room, take a break to get water, or take a walk outside around the building. This will help lift your mood, give you some rest and reduce swelling.

   • For many, swelling intensifies in the evening. If you're relaxing on the couch after a hard day at work, still try to get up and walk around 1-2 times an hour.

4. Hands up. If your swelling is primarily in your palms and wrists, try raising your arms high above your head every 30 to 60 minutes. As a result, the fluid accumulated in the limbs will flow down under the influence of gravity.

   • You may want to shake or shake your arms slightly above your head.

5. Wear compression stockings. Compression (or support) stockings, made of elastic material, fit snugly around the calves and ankles and thereby prevent fluid accumulation. These stockings can be purchased at a pharmacy or medical equipment store.

Part 3

Consult your doctor. Natural remedies are generally safe, but you should consult your doctor before taking them.

Drink diuretic tea. Diuretic teas increase urine output and thereby help remove excess fluid from the body. However, use caution as herbal teas may cause allergies, and consult your doctor or pharmacist about how these teas may interact with your medications. Drink 3-4 glasses of tea every day and add honey, lemon or stevia to taste.

• Dandelion leaf tea: Use the leaves rather than the roots of dandelion, which are also useful, but do not help get rid of swelling.
• Cardamom tea: To brew the tea, add 1 teaspoon of cardamom seeds or dried leaves to 1 cup (240 milliliters) of hot water.
• Chamomile tea: This tea helps you relax and fall asleep.
• Chicory tea: This is a good coffee substitute.
• Fennel tea: To brew the tea, add 1 teaspoon of fennel seeds or leaves to a glass (240 milliliters) of water. Among other things, fennel promotes digestion and freshens breath.
• Parsley tea: This tea has a diuretic effect and promotes digestion.
• Stinging nettle tea: This tea has a diuretic effect and also contains vitamins and microelements.

1. Take antioxidants. Antioxidants indirectly help with swelling because they strengthen the veins. In addition to antioxidant-rich foods, you can take supplements such as grape seed extract (360 milligrams twice daily) or blueberry seed extract (80 milligrams three times daily).

   Try acupuncture. This is a popular method of traditional Chinese medicine that involves inserting thin needles into specific points on the body. Traditional Chinese Medicine strives to achieve balance in the body, and swelling is seen as a sign of imbalance. Acupuncture helps restore balance so that all body fluids flow appropriately.

   • Ask your doctor to recommend a professional acupuncturist or search online for one.

2. Try massage therapy. Massage stimulates blood circulation and helps move fluid from swollen tissues back into the circulatory and lymphatic system. Lymphedema massage, also known as lymphatic drainage or lymphatic drainage therapy, is a type of massage that benefits the lymphatic system and helps strengthen the immune system.

   • Your doctor may recommend a lymphatic drainage therapy specialist.
   • Find a suitable lymphatic drainage therapy specialist online (search for “lymphatic drainage”).

3. Do a water massage. Naturopaths often recommend a technique called "water massage" to stimulate lymph flow, which helps reduce swelling by squeezing and stretching lymphatic vessels and valves, pushing fluid out of the extremities and back toward the heart. Water massage can be done at home using a hand shower.

   • Start by running cold water over your feet from the shower. Water one foot, then the other, then move the stream of water from the foot up each leg towards the heart.
   • Then run cold water over your palms and move a stream of cold water from each palm up your arm towards your heart. Do the same with the second hand.
   • Turn on the hot water. The water should be as hot as possible without scalding you.
   • Repeat the procedure with hot water: pour water over each foot and rise along your legs, then in turn place each palm under the stream and rise along your arm.
   • Run cold water again and repeat the steps above to complete the procedure.

4. Try massaging with a dry brush. This procedure is also called lymphatic massage and is practiced in traditional Chinese medicine. This massage can be done at home using a soft-bristled brush with a long handle or a fluffy cotton towel.

When a person with swelling on his face is reflected in the mirror, the question arises: “How to quickly remove swelling at home”? But first you need to understand what is causing this change in appearance. An edematous symptom can be a signal of serious health problems.

Swelling can be non-inflammatory or inflammatory in origin. Inflammation is always accompanied by pain, increased local temperature, and redness.

Inflammatory swelling accompanies an internal abscess or an external process on the face - inflammation of the gums (flux), boil (abscess), postoperative swelling, trauma to the soft tissues of the facial area, reaction to cosmetic procedures, allergies upon contact with an irritant.

Edema without inflammation can be physiological or pathological. Options that do not require medical intervention:

1. Morning swelling of the face is normal, if after changing the horizontal position to a vertical one, it quickly disappears.
2. During the premenstrual period, due to hormonal changes, swelling of the face, swelling of the eyelids and legs may occur.
3. For dietary errors: consumption of salty, smoked, spicy foods. Salt and some types of spices retain fluid in the body.
4. Drinking plenty of water before bed.
5. Lack or excess of sleep.
6. Stressful situation with shedding a lot of tears. Only if the condition does not require drug sedation (calming).

Pathological conditions with edematous syndrome requiring medical consultation:

1. Cervical osteochondrosis - the vessels of the neck are pinched, venous and lymphatic outflow from the tissues of the face and neck is disrupted.
2. Kidney problems. The elimination of fluid is disrupted and it accumulates in the tissues of the body. First of all, the facial area is rich in blood vessels and loose fiber. Develops with kidney pathology: glomerulonephritis, autoimmune damage, diabetic nephropathy, etc.
3. Cardiac edema, which is accompanied by shortness of breath, palpitations and has a bluish tint.
4. Liver pathology. Damaged liver cells cannot synthesize protein fractions. Blood plasma proteins have the ability to retain fluid and when their concentration decreases, it enters the intercellular space, forming edema.
5. Purulent process on the face, in the oral cavity.
6. Allergic swelling to a cosmetic product, insect bite, etc.
7. Hypothyroidism is a decrease in the concentration of thyroid hormones. At the same time, protein synthesis decreases, substances that attract fluid - glycosaminoglycans (hyaluronic acid) - accumulate in the tissues. Mucosal edema develops - myxedema.
8. “Hungry” edema develops with a lack of protein food. There is an expression: “To be swollen from hunger.”
9. Chronic alcohol intoxication. The liver and kidneys suffer. Alcoholics have “written on their faces” about their addiction – dilation of subcutaneous vessels, swelling of the face.

Pathological edema can be life-threatening and can only be eliminated in a hospital setting.

How to get rid of swelling on the face at home

Swelling of the face quickly goes away if it is not a pathological phenomenon. How to remove it at home without harm to health? There are many effective ways.

Infusions and decoctions

There are many diuretic herbs for swelling on the face in the pharmacy chain. Excess fluid is removed by increasing urination.

Main components of fees:

1. Lingonberry fruits and leaves.
2. Dog-rose fruit.
3. Bearberry leaves.
4. Chamomile.
5. Bay leaf.
6. Peppermint.
7. Corn silk.
8. Oregano.
9. Parsley.

The use of decoctions and infusions of herbs against swelling on the face is possible internally and externally in the form of compresses.

Pharmacy diuretic teas are presented in bags that are convenient to brew.

Recipe

Corn silk 3 tbsp. l. pour a glass of boiling water and heat in a water bath for 30 minutes. Strain, cool. Take ¼ cup 3 times a day before meals.

For the compress, only chilled infusions and decoctions are used.

Treatment with essential oils

Aromatherapy not only changes the emotional background, but is also used in cosmetology for massage and skin care. How to get rid of facial swelling at home using essential oils?

Recipe for removing facial swelling

You need to mix 10 ml of almond or apricot oil, 3 drops of geranium and juniper in a container. Perform a facial massage daily with the resulting mixture of oils. This procedure will improve skin tone and relieve swelling.

Enrichment of face cream with essential oils

Add 2 drops of oils to a jar of your favorite cream: lavender, juniper berry extract, rosemary, orange, pine needles. Effect: treatment, prevention of facial swelling.

Products

By changing your diet, you can get rid of facial puffiness. List of leading products that relieve facial swelling:

1. Buckwheat, rice. It is useful to have fasting days.
2. Apples and berries. Excellent for removing excess fluid from the body. Preference is given to lingonberries and cranberries.
3. Red sweet pepper. Contains large amounts of potassium and magnesium - microelements involved in fluid balance in the body.
4. Cucumbers are the most watery vegetable. Has a diuretic effect. Cucumber juice is good for you.
5. Eggplant. Remove salts that retain fluid in the body.
6. Dried apricots. Has mild laxative and diuretic effects. Contains a large amount of potassium.
7. Parsley - use roots and greens.

It is important to avoid salty, smoked and spicy foods.

Compresses

An excellent emergency remedy that effectively and quickly helps relieve facial swelling at home. Only cold compresses are used; they tone the blood vessels of the skin and eliminate swelling.

You can use contrast compresses. For this you need 2 containers for hot and cold water and 2 small towels. Immerse the towels in containers and let them sit for a while. Alternate cold and hot. It is better to complete the procedure with cold exposure.

It is important that the water is not too hot and there is no inflammation on the skin. The effect of cold water can be enhanced by adding ice cubes.

Diuretics

Medicines act on the kidney structures and increase the excretion of fluid from the body. Their frequent use is dangerous due to the loss of potassium and other important trace elements. The most popular drugs are Furasemide, Torasemide, Lasix.

An important condition for the use of diuretics is the absence of contraindications. It must be remembered that the effect of the drugs is quick and it is better to use the home toilet.

It is better to get rid of facial swelling in this way in extremely rare cases, giving preference to diuretic herbs.

Ointments, gels, creams

These pharmaceutical forms will quickly help remove facial swelling and swelling of the eyelids at home.

1. Troxevasin ointment. Begins to act 30 minutes after application. Eliminates swelling, bags, bruises under the eyes.
2. Gel Doctor Theiss. Contains marigold flower extract and horse chestnut seed solution. Eliminates swelling and pain. Strengthens the walls of blood vessels.
3. Venolife gel. Ingredients: heparin, dexpanthenol, troxerutin. Eliminates swelling and inflammation. The product can be used by pregnant and lactating women.

Masks

Natural ingredients are used as a basis: vegetables, fruits, herbal infusions.

The vegetable is rich in potassium, which removes excess fluid from cells. It is necessary to grate peeled raw potatoes, add 2 tbsp. l. Warm milk and a tablespoon of rye flour. Apply the mixture to your face and leave for 20 minutes. Rinse off with cool water.

Tea infusion

Brew a strong solution, leave and cool. Moisten cotton pads and place them on the surface of the face and area around the eyes. Leave for 15 minutes. Helps quickly relieve swelling.

The vegetable has a tonic effect. It is necessary to grate a fresh cucumber and apply to problem areas. You can get rid of puffiness at home by placing sliced ​​cucumber circles on your face.

Massage

The procedure stimulates blood circulation, activates lymph flow, and tones the facial muscles.

You can relieve swelling of the eyelids and puffiness of the face at home using self-massage. It is important to use cream, serum or oils to massage the skin without rubbing.

Technique

To wash hands. Apply massage product to hands. Move along the massage lines in the following directions:

• from the center of the forehead and bridge of the nose - to the temples;
• from the nose, cheeks, corners of the lips, jaw line - to the ears;
• from the base of the neck - to the chin;
• from the outer corners of the eye - to the bridge of the nose;
• from the inner corners - to the temples.

Tapping your fingers along the massage lines.

You can use freezer-chilled tablespoons instead of fingers. It is better to carry out the procedure in the morning.

Exercises

Adequate blood supply can be hampered by muscle tightness. Exercises are an effective way to relieve tension from the muscles of the neck and face. At the same time, facial contours are tightened.

It is necessary to relax the muscles of the neck and shoulder girdle. Make a semicircle with your head forward without throwing your head back. Then turns and tilts the head in each direction. Number of repetitions: 10-15.

There is a direction - face building. Activists of the movement have developed many exercises for a facelift without the use of surgical methods.

Removing bags, puffiness, blue under the eyes at home with facial exercises

We place the index fingers on the outer corners of the eye and the middle fingers on the inner corners of the eye. We fix the lower eyelid. Then we close our eyes, feeling the tension of the lower eyelid. The orbicularis oculi muscle is trained, the tone and blood supply to the lower eyelid improves. We perform 30 repetitions.

Prevention of swelling

Carry out lifestyle corrections: giving up bad habits, limiting the intake of salty, spicy, smoked foods. A number of recommendations to permanently get rid of facial swelling at home:

• Full sleep. You need to sleep 7-9 hours.
• Buy an orthopedic pillow. Ensures correct position of the head and neck.
• Don't drink water before bed.
• Exercise.
• Regularly undergo medical examination at the clinic at your place of residence.

If the measures taken to combat edema do not help, then you should consult a doctor for examination and treatment.

We talked with Natalya Fadeeva - a doctor, nutritionist-endocrinologist, candidate of medical sciences - about why fluid is retained in the body, why swelling is dangerous and how the desire to eat something salty in the evening risks ending in weight gain in the morning.

Why is fluid retained in the body and how does edema form?

There are many factors that cause fluid to be retained in the body. As a rule, this occurs due to poor functioning of the urinary or endocrine system (impaired production of antidiuretic hormone, thyroid hormones and female sex hormones). Sometimes fluid retention in the body can be associated with the properties of the food that a person consumes. So, one gram of salt retains 100 grams of liquid. So if you ate a little salted fish in the evening, then in the morning you will be waiting for plus 1.5-2 kilograms on the scales.

The appearance of edema is the main sign of impaired water circulation in the body; it is formed as a result of the accumulation of fluid in the intercellular water space, which, in turn, leads to an increase in its volume. If any edema appears, you should immediately consult a doctor, since edema can be symptoms of serious problems with the cardiovascular, lymphatic, endocrine, digestive, gynecological, and urological systems. With a disease such as myxedema (a pronounced manifestation of reduced thyroid function), edema spreads to all internal organs, including the heart.

Water-salt balance depends on a lot of factors, ranging from a person’s body temperature and the presence of chronic or acute diseases, to the frequency and intensity of physical activity that he experiences. It is worth noting that usually the body itself regulates it well with the help of two main tools - the feeling of thirst (prevents dehydration) and urine output (saves from overhydration - water intoxication). Moreover, it is much easier to develop dehydration than overhydration, but if a person consumes enough fluid (at least 35 milliliters per kilogram of ideal body weight), then his body is fully provided with water and there is nothing to worry about.

During the cold season, we lose less moisture than during the summer period, since we practically do not sweat and do not overheat, so the need for liquid may be slightly less (on average by 100-300 milliliters). But this does not mean at all that the risk of becoming dehydrated is less - regardless of the time of year, a person needs to monitor the maintenance of water balance in the body.

Foods that retain fluid in the body

Of course, salt affects water retention the most, namely its excess. So all pickles, smoked meats, canned food, sausages, sausages and hard cheeses will significantly retain fluid and cause swelling. It should also be noted that alcohol has the ability to redistribute fluid in such a way that there is little water in the cell, it all goes into the intercellular space, so the person looks swollen and swollen. So remember to drink as much water as possible during and after drinking alcohol. This will also help to quickly remove from the body the remains of metabolites, which are very toxic and dangerous to human health.

10 grams of pure alcohol retains approximately 100 milliliters of water. Thus, if you drank 100 grams of alcohol, which is approximately 300 milliliters of cognac or vodka, then the scales will show at least plus one kilogram in the morning.

Before you fight swelling on your face, you need to find out why they appear. The main causes of swelling are:

• lack of sleep or sleep disturbances;
• stress and chronic fatigue;
• alcohol abuse;
• love of spicy and salty foods;
• habit of drinking liquid at night.

Also, swelling of the face can signal health problems. Puffiness and morning “bags under the eyes” can be associated with the onset of menstruation, allergies, hormonal disorders, cervical osteochondrosis, kidney disease, and pregnancy.

If swelling appears every morning, it makes sense to consult a doctor and find out the cause. If swelling is accompanied by shortness of breath, you need to check your heart function.

Not all swelling is harmless and only causes cosmetic harm to the face. For example, Quincke's edema is deadly and requires emergency medical attention.

Swelling of the entire face occurs due to alcoholism or chronic respiratory diseases. In this case, only treatment of the underlying disease will help.

The location of the swelling can indicate a possible illness. Mild morning bags under the eyes and a yellowish tint to the skin may be signs of kidney problems.

Swelling in the paranasal sinus area often indicates an infection. Inflamed areas impede the drainage of lymph, which leads to the formation of edema.

How to remove swelling from the face and bags under the eyes at home

The most common cause of morning swelling on the face is large fluid intake before bed, so you need to reconsider your drinking regime and diet.

Limit the amount of fatty, spicy, salty and smoked foods on the menu. Do not drink water or other drinks (tea, juice, coffee) before bed. Keep your alcohol consumption to a minimum; frequent nights out will definitely leave a mark on your face.

During the cold season, central heating dries out the air greatly, which can lead to swelling on the face. Therefore, regularly ventilate the room and monitor the air humidity level.

To tone your skin, drink a glass of water with lemon in the morning. The acid contained in citrus fruits effectively relieves puffiness and removes bags under the eyes.

The easiest ways to remove puffiness from the face at home:

• compresses;
• washing with cold water;
• cold and hot shower;
• light lymphomassage;
• rubbing with ice cubes.

Dampen a small towel with cold water, wring it out, and cover your face with it. The procedure will take 7-10 minutes, during which the towel will need to be soaked a couple more times in cold water.

Prepare ice cubes in advance from herbal infusion, ordinary or mineral water. Rubbing with ice effectively relieves swelling and tones the skin of the face.

If you have sensitive skin, wrap the ice in a tissue.

A regular contrast shower in the morning also helps relieve swelling.

To avoid a “bruised” swollen face, you need to get a good night’s sleep. Go to bed before 12 am in a pre-ventilated room. The pillow should be comfortable, medium size and moderate softness. When resting, your head should not be much higher than shoulder level.

Lotions with strong tea or slices of cucumber will help remove bags under the eyes. They need to be placed on top of the eyelids and face and lie quietly for 10-15 minutes. [box#2]

To quickly relieve allergic swelling, you need to take an antihistamine. If the swelling is severe, be sure to consult a doctor. It is necessary to identify the cause of the allergy, for this you will need to undergo an examination, take tests and tests for allergens.

At the pharmacy you can buy special diuretics or herbal teas. They will help remove excess fluid from the body. But before taking diuretics, you should definitely consult your doctor.

Homemade masks for swelling on the face

You can prepare effective anti-puffiness masks at home. Grate a fresh cucumber on a medium grater, squeeze out the juice a little and apply the cucumber pulp all over your face. Lie with this mask for 10-12 minutes. Cucumber will relieve swelling, refresh and moisturize the skin.

The apple-lemon mask copes well with swelling. Take a green apple, grate it on a coarse grater and add 5 drops of lemon juice to the pulp. Apply the mask to your face for 5-7 minutes, then rinse with cool water.

Quick mask: add finely chopped dill to cold sour cream. Keep on face for 10-12 minutes.

One-time swelling on the face caused by simple reasons (excess fluid, alcohol) can be easily eliminated by changing your lifestyle and diet. A regularly swollen face is a reason to urgently seek medical help. This is especially true for sudden swelling with rash, itching and changes in complexion.