Urbech from flax seeds - benefits and harms (how to use)

Everyone knows that every nation has its own national dishes. For example, in Dagestan, such sweets as urbech have been enjoyed for a long time. And now it is handed down from generation to generation. The finished product consists of various fillers: nuts, seeds, pumpkin, hemp or sunflower. From this article you can find out information about Urbech, which includes flax seed.

Flaxseed has many beneficial nutritional properties as it is rich in vitamins and minerals. In addition to the fact that you can simply enjoy this urbech, it has a number of dietary properties and is useful for people with impaired functions of the gastrointestinal tract.

The finished product is a paste of seeds that are pre-ground in a special mill. It all depends on the degree of drying of the seed, that is, a thicker paste or a little thinner. Seeds can also be roasted, in which case they will be a brighter color. But in order to preserve the useful properties in the product, it is better not to do this. The resulting mass of dark brown color, getting on the taste buds, envelops and knits in the mouth, as if you had eaten a persimmon. This fruit has a sweet taste, and pasta without the addition of fillers almost does not have it.

Benefits of flaxseed

Sweetness made from flaxseed is useful for people who have high cholesterol levels in their blood. It is also recommended to use in order to prevent cardiovascular diseases. It is rich in omega fatty acids, which is a means of combating cholesterol plaques. Such an urbech without sugar in its composition is recommended for use by people with diabetes pathology, as the processes of fat and carbohydrate metabolism are accelerated. The preparation contains a strong antioxidant, which contributes to the prevention of breast cancer in women, prostate cancer in men and intestines. It has a beneficial effect on maintaining male power.

Urbech contains trace elements and nutrients. For example, fatty acids, which have the property of warning against heart attacks and strokes, protect blood vessels from thrombophlebitis and lower cholesterol levels. Fiber, indispensable for weight loss, copes with the formation of toxins and improves digestive functions. To stimulate the production of female hormones, phytoestrogens work great. The content of vitamins A, B, C, potassium, magnesium and zinc helps to saturate the body with the necessary energy.

It is a natural product, that is, without the content of sugar or honey in its composition, then you can eat it for those who strive to have a slender figure. Indeed, in the flax seed there are many nutrients that are necessary to stimulate digestion, remove toxins and break down fats. But, nevertheless, you can eat it no more than 2 tablespoons a day.

Harm from the use of linen urbech

This product should be eaten little by little, because the sugar or honey included in it can provide a negative service. It is possible that after its uncontrolled use, extra pounds will appear, which then will be difficult to lose. Also, people with pathologies of the gallbladder should not eat it, because this remedy is choleretic, and if there are already formed stones, they can make themselves known.

If women use hormonal drugs, then you should also refuse this treat, since it also contains an extragen, and an excess of this hormone can lead to serious consequences. With daily use for more than 2 months, it is possible to oversaturate the body with useful substances, that is, hypovitaminosis and blood clots are possible. It is not recommended to eat urbech for pregnant women and nursing mothers, in order to avoid risk to the health of the baby.

In the homeland of urbech in Dagestan, they did this: they added honey and butter to the product itself, and then spread it on a piece of cake - lavash. A product prepared without additives has no taste properties. Therefore, it can be cooked not only sweet, but spicy or spicy. Anything can be added. For example, chocolate, honey, garlic, cheese, pepper, cottage cheese and nuts. Everything depends on the desire. You can cook a variety of dishes.
Porridge.

This requires water, dried fruits and urbech. Cook in the usual way, products can be taken in any proportions. Only dried fruits should be boiled separately, and the liquid formed from the broth should be drained.

Sandwiches.

Prepare avocado, urbech, salt, pepper. Mix all ingredients with a blender. This is an excellent preparation for a sandwich, such that you want to eat more.

Grated chocolate bar, ground nuts and urbech are mixed, after which oil and honey are added. This is a great sweet sandwich.

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