When can children be given bell pepper and how much

Hello dear readers. In this article we will answer the question of whether children can pepper. Let's talk about the benefits and possible harm of this product. You will find out at what age to introduce this vegetable into the diet. How to do it correctly, what can be prepared from it.

Benefit and harm

Parents are in a hurry to give bell pepper to their children because they are sure of its valuable qualities. Let's look at the positive aspects for the child's body in the use of this vegetable.

1. According to the content of ascorbic acid, it competes with greens and lemon - three hundred mg per hundred grams of the product. Therefore, if the child regularly consumes this product, the protective functions of his body will become stronger.
2. Peppers have more vitamin A than carrots. Therefore, it also improves visual acuity.
3. The composition includes vitamins of group B, which have a beneficial effect on the development of the nervous system, helps to relieve psychological stress.
4. The presence of carbohydrates affects the increase in the energy reserves of the body, contributes to the appearance of forces for games.
5. The composition of this vegetable includes bioflavonoids, which are antioxidants. In this connection, the use of this product contributes to the rapid removal of toxins from the body.
6. The content of valuable trace elements, in particular sodium and calcium, contributes to the harmonious development of the child, strengthening the body.
7. The fiber contained in peppers improves the digestion process. Therefore, this vegetable has a beneficial effect on children suffering from constipation.

The most useful is a fresh vegetable consumed in season.

It is also worth considering the possible harm from sweet pepper:

• the likelihood of an allergic reaction, especially to a red vegetable;
• early introduction of pepper causes problems with the digestive system, especially if it is given raw.

It is important to know that the consumption of bell pepper is contraindicated for children who have problems with the kidneys, stomach, liver, and it is also contraindicated in case of increased acidity of the stomach.

When and how to enter

Let's consider the answer to the question, at what age do the little ones begin to get acquainted with bell peppers.

1. It is not worth giving a raw vegetable for the first test, because it can provoke flatulence in the child's intestines and cause problems with the functioning of the stomach. That is why when introducing this vegetable into the diet, it is necessary to heat it. For example, you can add a piece of pepper to soup or vegetable puree. In this form, the first acquaintance with bell pepper can occur at 10 months.
2. Acquaintance with fresh pepper is better to postpone until the onset of 18 months.

It is important to know and how to properly introduce this vegetable into the diet of a toddler.

1. At the first meeting, the amount of pepper consumed should not exceed half a teaspoon. After the child has tried a new product, it is necessary to carefully monitor his reaction. Watch your baby throughout the day. If no changes in his well-being are observed, you can repeat the acquaintance with pepper in the same volume. If nothing happens again, gradually increase the portion, bringing it up to 30 g per day.
2. If there is a suspicion of an allergic reaction, it is necessary to stop entering the vegetable. If the allergy is severe or if the symptoms do not go away after the withdrawal, you need to seek help from a specialist. In this case, the re-introduction of this vegetable will need to be postponed for two to three months, and then try again, starting with small portions.

Selection rules

When going for bell pepper for a small child, the following points should be considered:

• you need to buy vegetables in season;
• choose only those that are grown on open soil;
• carefully inspect the peppercorn for cracks, rot, stains;
• give preference to a fleshy, medium-sized fruit;
• green bell pepper is better not to buy for a child, as it is slightly bitter and not so sweet.

Recipes

I bring to your attention two options for dishes that can be prepared for a little peanut from Bulgarian pepper.

Puree

You will need:

• a small potato;
• one bell pepper.

1. Potatoes are washed, peeled, cut into pieces, placed in a double boiler. The dish is cooked for ten minutes at medium temperature.
2. Peppers are washed, cleaned of seeds, cut into quarters. Add to potatoes. The dish continues to cook for five minutes.
3. After the ingredients are cooked and cooled, transfer to a blender and grind until creamy. If necessary, add water from the steamer.

Vegetable soup

To prepare this recipe, you will need:

• 1/2 bell pepper;
• potatoes - one;
• liter of water;
• half a teaspoon of vegetable oil;
• a pinch of salt.

1. Vegetables are washed and cleaned.
2. Potatoes are cut into cubes, peppercorns are crushed.
3. Potatoes are placed in a saucepan, poured with water, wait until it boils.
4. Salt is added after boiling.
5. After 10 minutes, sprinkle with pieces of pepper. After that, the cooking process lasts another five minutes.
6. At the end add vegetable oil.
7. Leave the dish to infuse.

Now you know when you can add bell pepper to your child's diet. Remember the positive qualities of this vegetable, but do not forget about possible allergies. Follow the rules for introducing pepper, introduce your baby to new food gradually, in small portions.