Stewed zucchini: delicious recipes. How to cook stewed zucchini with vegetables, meat, minced meat, chicken, mushrooms? Stewed zucchini with celery Photo report on cooking stewed zucchini with celery

In the summer, zucchini is in particular demand among everyone who cares about their figure. This is a dietary vegetable, the calorie content of which is only 23 kcal per 100 grams. Zucchini contains mineral salts that normalize metabolism; potassium, which improves heart function; antioxidants that prevent aging and other beneficial substances. When preparing them, it should be taken into account that most of the vitamins are retained in the zucchini, while carrots, onions, tomatoes, and potatoes can be added to the zucchini. The taste of the dish will only benefit from this.

Diet stew with carrots and onions

To preserve all the beneficial vitamins contained in zucchini, before stewing, they should be baked in the oven at a temperature of 190-200 degrees for 25 minutes. At this time, finely chop the onion and tomato, grate the carrots. Vegetables are fried in oil in a certain sequence. First the onions are cooked, then the carrots and tomatoes.

Remove from the oven and transfer to the pan with the other vegetables. Simmer everything together under the lid for about 15 minutes. At the final stage of cooking, sprinkle the vegetables with herbs. with carrots and onions can be served hot or cold.

Zucchini stewed with tomatoes

The dish prepared according to this recipe can be main or used as a sauce. To do this, zucchini, tomatoes, carrots, onions, stewed for at least an hour over low heat, need to be chopped in a blender.

Step-by-step preparation:

1. Blanch tomatoes (8 pcs.): make cross-shaped cuts on top of them, then put them in boiling water for a couple of minutes, and then transfer them to cold water.
2. Remove the skin from the tomatoes, then chop them finely and simmer until tender in a separate bowl.
3. Fry the garlic (3 cloves) and onion in olive oil (2 teaspoons) until transparent, about 7-8 minutes. Add carrots, celery stalk, tomatoes, tomato paste (1 tablespoon), basil leaves, 1 teaspoon oregano, salt and pepper. Simmer vegetables over low heat for 45 minutes.
4. After the specified time, add coarsely chopped zucchini (2-3 pieces) to the pan with vegetables. Simmer for 20 minutes.
5. Allow the finished dish to “rest” for 10 minutes and then serve. If necessary, grind in a blender.

Stewed zucchini with carrots and onions in sour cream sauce

For this dish you will need the following products: zucchini (0.5 kg), onion and carrots, a few spoons of sour cream, garlic (2 cloves), parsley (or any other herbs), salt, pepper and oil for frying.

Peel vegetables. Cut the zucchini into cubes, grate the carrots coarsely, chop the onion and garlic. First fry the onion, then add carrots and zucchini to it. Salt, pepper and simmer the vegetables together for 10 minutes. When the zucchini becomes soft enough, add simmer, covered, for another 10-12 minutes. Remove from heat and then let rest for 15 minutes.

Stewed zucchini with carrots and onions in sour cream can be served as a side dish for meat or as a separate dish.

Zucchini stewed with carrots, onions and potatoes in a slow cooker

Occurs in the "Extinguishing" mode. Here they do not boil over high heat, but simmer slowly for an hour, while retaining all the benefits of vitamins.

In stewed zucchini with carrots and onions, in addition to the specified ingredients, you should add 2 potato tubers, a tomato, garlic (2 cloves), as well as other vegetables as desired (mushrooms, celery, green beans).

Zucchini and potatoes are cut into large cubes, onions and tomatoes into smaller cubes, carrots into rings. All vegetables are placed in the multicooker bowl. There you need to add vegetable oil (any kind, 2 tablespoons) and a glass of vegetable broth (can be replaced with boiling water). Cooking time is approximately 1 hour, mode - "Stewing". After cooking is complete, leave the dish in the slow cooker for another 15 minutes.

Zucchini is a wonderful product, but not so often used here. The same can be said about celery stalks. Although both of these products are healthy and tasty. I present to your attention a very simple recipe for stewed zucchini with celery. It prepares very quickly and the result is wonderful. By the way, this is not just a lean dish, but also a dietary one - if you want to lose weight, then this is the dish for you.

Composition of the dish

Zucchini squash – 1 kg.

Celery stalks – 300 gr

Tomatoes – 2 pieces

Green onions

Garlic – 2 cloves

Spices – peppercorns, cloves, oregano - to taste, salt

Sunflower oil

Technology for preparing zucchini with celery

We cut tomatoes, zucchini, celery, garlic and herbs. Throw it all into a saucepan and put it on medium heat, adding spices. Simmer for 30 - 40 minutes. Focus on the zucchini. The celery should remain slightly crunchy. 10 minutes before readiness, add green onions, garlic and salt. The whole dish is ready. Fast, simple, and most importantly delicious. You can also additionally peel zucchini and celery, but this is already a delight.

Photo report on cooking stewed zucchini with celery

A variety of recipes for stewed zucchini in combination with other ingredients

To prepare a delicious snack, you don’t need to come up with phenomenal recipes; dishes with zucchini can be so varied that you can delight your loved ones with them every day. Read more about simple and tasty recipes for stewed zucchini in the article.

Zucchini stewed with carrots and onions

One of the easiest recipes to prepare is a combination of young zucchini, onions and carrots to get a tasty dish. You will need following ingredients:
zucchini, onions and carrots - 3 pcs., tomato paste - 200 g, spices. To prepare a zucchini dish, you should follow these rules:

• Wash the zucchini and cut into medium-sized cubes
• Grate the carrots, finely chop the onion, pour into a frying pan and fry the ingredients in vegetable oil until golden brown.
• Add the rest of the ingredients to the pan, simmer, covered with a lid, for half an hour.
• Simmer for 20 minutes
• Add salt, spices
• When the zucchini is soft and tender, add the greens.

Delicious zucchini with carrots

IMPORTANT: Make sure that the zucchini is young, otherwise the seeds in overripe vegetables will spoil the taste of the finished dish. If there is no other option, carefully remove all seeds from the zucchini.

For a brighter and richer taste, you can add a clove of finely chopped garlic to the dish 5 minutes before the end of cooking.
But even without this addition, the finished product will turn out very tasty and tender. For little money you can prepare a delicious dinner for the whole family.
And if you are also a gardener and you have all the ingredients on your plot, then this recipe is just a godsend.

Stewed potatoes with zucchini

A combination of zucchini and potatoes will be a very satisfying dish.
It is not difficult to prepare, but the result will be very tasty.
To prepare stewed zucchini with potatoes you will need no more than an hour:

To do this you should take: zucchini with tomatoes – 2 pcs., potatoes – 3 pcs., carrots and onions – 1 pc., spices.

• Pour sunflower oil into the frying pan and add finely chopped onion and grated carrots.
• Cut the zucchini into cubes and also add to the pan
• Fry the ingredients until the carrots and onions turn golden and the zucchini becomes soft and tender.
• While frying the zucchini, cut the potatoes into cubes and add to the pan, fry for 10 minutes.
• When the vegetables are fried, pour a glass of water over them and continue to simmer for 30 minutes under the lid.
• After half an hour, add finely chopped tomato, simmer for 5 minutes

Potatoes with zucchini - a hearty side dish

Sprinkle the finished dish with herbs and place on plates. Stewed zucchini and potatoes are ready to eat.

Stewed cabbage with zucchini

Stewed cabbage with zucchini will be very useful for you in the summer, when you don’t want to eat heavy food. The cooking method is very simple, you will need cabbage and zucchini in a ratio of 1:3, 3 pieces each. carrots, onions and tomatoes, spices:

• Wash and peel the vegetables
• Shred the cabbage using a shredder
• Finely chop the remaining ingredients
• Fry onions and carrots until golden brown
• Place the cabbage in a bowl, cover with water, simmer for 10 minutes.
• After this time, add carrots and onions and simmer again for 10 minutes.
• It’s the turn of the zucchini, the dish needs to be stewed with them at the same time.
• Finally, add the tomatoes and spices for 10 minutes.

Light side dish - stewed cabbage with zucchini

The finished dish can be allowed to cool or served hot.

Stewed zucchini with tomatoes and garlic

Stewed zucchini with tomatoes will delight you with a delicate and refined taste, and by adding a couple of cloves of garlic, you will get a phenomenal aroma of the finished dish. In addition to garlic, you need to stock up on zucchini and tomatoes in a 1:2 ratio and your favorite spices; write down a simple recipe for a dish with summer vegetables:

• Peel the garlic and pass through a garlic press
• Wash and cut the zucchini into slices, remove the seeds
• Cut small tomatoes into 4 and large ones into 8 parts.
• Pour a little oil into the frying pan, add garlic and zucchini, simmer for 5 minutes
• Add tomatoes, spices and cook for another 5-10 minutes

Delicious combination - zucchini with tomatoes and tender garlic

As you can see, you don’t have to spend a lot of time preparing the dish. In just 40 minutes, a delicious summer dinner will be on your table.

Zucchini stewed with meat

Zucchini with meat is a very satisfying appetizer, for it you will need: 0.5 kg of pulp of any meat, young zucchini - 2 pcs., carrots, onions, bell peppers, tomatoes - 1 pc., spices.
During the cooking process, you must follow the instructions:

• Wash all ingredients
• Peel the onions, carrots, finely chop
• Cut the tomato and pepper into cubes
• Remove seeds from zucchini and cut into cubes
• Cut the meat into strips
• Pour a little oil into the pan and add meat, onions and carrots, fry for 15-20 minutes.
• After this, add the remaining ingredients and simmer for another 20 minutes.

At the end of cooking or before serving, sprinkle with herbs in portions. The calorie content of the dish will depend on the meat chosen.

Stewed zucchini with minced meat

To prepare such a snack you will spend no more than half an hour. You cannot do without: 0.5 kg of minced meat, 4 zucchini, 5 potato tubers, 1 onion, spices and herbs:

• Wash and finely chop the zucchini and potatoes, place in a frying pan
• Pass the meat through a meat grinder; if you have ready-made minced meat, immediately add chopped herbs
• Mix all ingredients, add a little water and simmer for 20 minutes

Zucchini with minced meat - a very tender dish

That's all, isn't it, couldn't be simpler! If you have all the ingredients in the refrigerator, we advise you to try this dish immediately, you will lick your fingers.

Zucchini stewed in sour cream and garlic

Zucchini stewed in sour cream will attract your attention with its delicate taste and spicy garlic note. To prepare you will need:

• 3 kg zucchini
• 200 g sour cream
• 2 cloves of garlic
• Salt, herbs

It will take you no more than 30 minutes to prepare the zucchini:

• Simmer the chopped zucchini for 20 minutes in a frying pan with vegetable oil.
• After this, add sour cream and spices, stir so that the zucchini is evenly covered with sour cream and simmer for 10 minutes.
• Pass the garlic through a garlic press and sprinkle on top of the zucchini

Tender zucchini in sour cream sauce

When everything is ready, place the zucchini on plates and sprinkle herbs on top. Can be eaten as a separate dish or combined with meat or fish.

Stewed eggplants with zucchini

This recipe is universal, you can use the finished product immediately, or you can stock up for the winter by rolling it up in jars. You need: zucchini, eggplant, onion - 1 piece each, 4 tomatoes, 2 teeth. garlic, herbs and spices, detailed recipe below:

• Fry herbs and spices in olive oil
• Add peeled and finely chopped vegetables and fry for 20 minutes
• After this, pour some water into the pan and simmer for 5-10 minutes.

The indicator of readiness will be the softness and tenderness of the ingredients. You can eat the delicious zucchini right away or wait until it cools and put it in jars.

Zucchini with eggplant

Chicken stew with zucchini

We offer this recipe for everyone who has a multicooker in the kitchen; if you don’t have one, use another method; chicken with zucchini can also be cooked in a frying pan. Take zucchini and chicken in equal proportions - about 1 kg of each ingredient, add to them: onions, carrots - 1 pc., sour cream - 200 g, seasoning for chicken and herbs:

• Finely chop the peeled onion and add a little oil to the multicooker, set the “fry” mode and cook for 5 minutes
• During this time, cut the carrots and add to the onions for 5 minutes
• After this, chicken fillet, pre-cut into small cubes, mix with the previous ingredients, add spices and fry for 10 minutes.
• Add the zucchini last, set them to “stew” mode and cook for 20 minutes

Diet dish - chicken with zucchini

IMPORTANT: When using mature zucchini, double the amount of sour cream to keep the vegetables tender and tasty. Also remove the seeds and peel the ripe fruits.

You can serve the finished chicken with zucchini as an independent dish. A great option would be to cook it for dinner.

Stewed zucchini with rice

An easy, healthy dish that's perfect for the summer. Take:

• 3 zucchini
• 1 carrot
• 100 g rice
• 50 g flour
• 1 onion
• Greenery
• Spices

Great combination - rice and zucchini

For preparation you will spend no more than 40 minutes of your time. If you want to check, then write down:

• Grate the carrot and chop the onion, fry for 5 minutes
• Sprinkle diced zucchini with spices and bread in flour
• Mix zucchini with onion and fry for 10 minutes
• Add the rice and carrots last.
• First, fry the ingredients for 5 minutes, then add water so that all the products are covered with liquid, and simmer for 30 minutes.
• When the rice is soft, sprinkle some herbs on top, you can add chopped garlic

IMPORTANT: Make sure that the water in the pan does not run out during the entire stewing process, otherwise the dish will turn out dry or may burn

A delicious dietary dish is ready. If you can’t imagine life without meat, you can supplement the rice with any meat products

Zucchini stewed with mushrooms

Mushrooms can perfectly complement any dish. And if you add sour cream to them, then the taste of zucchini with mushrooms will be simply fantastic, for this take:

• 0.5 kg champignons
• 1 kg zucchini
• 1 carrot
• 1 onion
• 100 g sour cream
• 100 g cheese
• Spices
• Greenery

The cooking process consists of the following steps:

• Finely chop the onion and carrots
• Cut large mushrooms in half, leave small ones whole
• Fry the indicated ingredients
• Add coarsely chopped zucchini, fry for 20 minutes
• Pour sour cream over everything, add spices and herbs, simmer for 20 minutes
• To create a beautiful crust and pleasant taste, sprinkle the dish with grated cheese and chopped garlic.

This dish will not leave you indifferent. After all, the combination of cheese and mushrooms already gives any product a phenomenal taste, and in combination with tender zucchini, this dish will have a place of honor in your recipe book.

Stewed zucchini in a slow cooker recipe

In hot weather, a multicooker becomes a real salvation for many housewives. Let's use it to prepare zucchini, but not simple, but very tasty, for 4 zucchini you will need 250 g of cheese and cream, as well as spices and herbs:

• Cut the washed zucchini into thick barrels and rub with spices
• Place a piece of butter on the bottom of the multicooker and place the barrels
• Top with cream and half the grated cheese
• Set the “stewing” mode for an hour, and then cook for another 40 minutes in the “baking” mode
• 15 minutes before the end, cover the zucchini with the rest of the cheese.

These zucchini are a godsend for gourmets.

This recipe is so simple that you won’t even notice how beautiful and tasty zucchini appears on the table. And the stretchy cheese will not leave your children behind.

Zucchini stewed in cream and milk

Recipes for dishes with zucchini have no boundaries, now you will learn how to cook zucchini with cream. To do this, take:

• 3 zucchini
• 1 carrot
• 3 tomatoes
• 200 g cream or milk
• 50 g flour
• Spices

To cook zucchini in cream sauce, follow these instructions:

• Cut the zucchini into thin half rings and roll in flour, fry for 10 minutes.
• Simmer grated carrots and chopped tomatoes with zucchini for another 15 minutes
• Add milk or cream, bring to a boil and leave to simmer for 15 minutes.

Zucchini with cream - a surprisingly tender combination

From such a dish you will hear many words of praise from your loved ones, because such creamy splendor cannot go unnoticed.

Stewed zucchini with celery

A great side dish that can be prepared in just 60 minutes. If you haven’t combined zucchini with celery yet, then it’s time to do so, prepare:

• 1 kg zucchini squash
• 300 g celery stalks
• 2 tomatoes
• Garlic, green onions
• Spices

Zucchini is also a type of squash that has green skin, to get a tasty dish, use the following tips:

• Cut all the ingredients into equal cubes and fry, with the addition of spices, over medium heat for 40 minutes.
• 30 minutes after the start of cooking, add the onion and garlic

A very simple recipe - zucchini with celery

In fact, you will spend less time on the process of preparing a dish than reading a recipe. So be sure to try this dish.

Stewed zucchini calorie content

The calorie content of zucchini is quite low and amounts to 24 kcal per 100 g of product.
In stewed zucchini, the calorie content of the dish increases due to the vegetable oil in which you fry the zucchini and the ingredients with which you combine them; in this case, the calorie content of the finished product increases to 70 kcal per 100g.
A huge number of products can be combined with zucchini. Delicious dishes can be prepared if you use these recipes.

Video: Stewed zucchini with herbs and vegetables

Dietary recipe for stewed cabbage with zucchini and celery

Tasty and light stewed cabbage with vegetables will perfectly replace your high-calorie side dish. Cook or solo, frying only the onions for flavor. You can diversify recipes by adding fresh, juicy, young zucchini and spicy celery, which contain a lot of fiber (virtually indigestible carbohydrates).

The dish is perfect for any low-calorie diet, low-carbohydrate and fast. Stews are usually recommended for those who have stomach problems.

The preparation time for this dish is about 40 minutes. In addition to these ingredients, you can add canned green peas.

Ingredients:

• 500-700 g white cabbage
• 300 g (1 piece) young zucchini
• 100 g (1 piece) carrots
• 100 g (1 pc) onions
• 3 stalks green celery
• 2 tbsp. Lecho ketchup or tomato paste
• 5-6 cloves of garlic
• 1 tbsp. vegetable oil
• spices

Cooking stewed cabbage with zucchini and celery

Peel the onion and cut into half rings.

Grind the carrots in a food processor or grate them.

Pour vegetable oil into a frying pan, heat it and add onions and carrots. Lightly fry the vegetables until nicely golden brown.

Wash the cabbage, dry it and chop it into large strips.

Place cabbage in a frying pan, mix with fried onions and carrots. Add ketchup or tomato paste, stir, cover and simmer for 10 minutes.

To prepare stewed cabbage with zucchini, you can use fresh tomatoes, crushed into puree.

While the cabbage is stewing in a frying pan, wash and cut the zucchini into half rings, as in the photo.

Wash the celery stalks and chop them in a food processor or cut them with a knife to make thin slices that look like half rings.

Place the zucchini and celery in the pan with the cabbage and simmer for another 10-15 minutes, stirring gently with a spatula. Meanwhile, finely chop the garlic with a knife and add to the vegetables.

After adding the garlic, simmer for another 5-7 minutes over low heat. Sprinkle seasonings and salt to taste.

Add water as needed, if it is needed, since vegetables usually give a lot of juice and cabbage is stewed in its own juice. Our stewed vegetable dish is ready!

Bon appetit!

This light vegetable dish will ideally serve as both a side dish and a meal on its own. Stewed zucchini with carrots and onions are prepared in a frying pan, saucepan or slow cooker. And to give the desired taste and aroma, you can use various seasonings, which are usually added to vegetable dishes.

In this case, we use Provençal herbs, ground black pepper and, of course, garlic. You can also add fresh chopped basil, parsley, and dill. From vegetable fats, it is preferable to take olive or sunflower oil. The finished dish is served as a side dish for meat, fish, and mushrooms. You can serve stewed zucchini to the table hot or cold.

Taste Info Second: zucchini and eggplant

Ingredients for 4 servings:

• Zucchini – 4 pcs. (about 800 g)
• Carrots – 2 pcs.
• Onions – 2 pcs.
• Garlic – 2 teeth.
• Salt - to taste
• Ground black pepper – 1/2 tsp.
• Provençal herbs – 1/2 tsp.
• Vegetable oil

How to cook zucchini stewed with carrots and onions

Cut the onion into half rings or? rings depending on size. Cut the carrots into slices, halves or cubes as you like. Heat a frying pan with vegetable oil. Saute the vegetables in it until they become softer and a little browner.

Slice the zucchini? a circle if they are small or 1/4 if they are large. The thickness of the piece is about 1 cm. Peel the fruits only if the skin is rough or damaged. Young zucchini is not peeled. As for the seeds, they are also removed only in old fruits. Place the chopped vegetable in a frying pan where the sauteing is ready. Add salt and spices, except garlic. Stir and simmer over medium heat, covered, until done. If a lot of liquid has formed, open the lid and cook without it.

Cooking time is about 15 minutes. The finished zucchini should be soft, but not overcooked. The pieces should retain their shape. At this stage, add chopped garlic to the vegetables, as well as chopped fresh herbs. Turn off the heat and let the dish sit for 10 minutes.

Stewed zucchini with onions and carrots have a delicate sweetish taste. As you can see, we do not use tomato to enhance the taste, but rather enjoy the natural taste of this dish.

On a note

• If you want a more delicate taste, you can add 1-2 tablespoons of sour cream or cream to the dish during cooking.
• If you want to adapt this recipe for a slow cooker, it couldn't be easier. Onions and carrots are cooked in the “Fry” mode for about 10 minutes. Then everything is as described above: zucchini with spices are added. The “Extinguishing” program is turned on for 30 minutes. These times are approximate as the vegetable may cook earlier or later.
• You can also stew frozen zucchini with onions and carrots. To do this, the vegetable is not defrosted at all, but sent to the frying pan immediately. The disadvantage of this product is that it contains more moisture than fresh. Then it is better to simmer the dish without a lid. Also, frozen vegetables may lose their shape during cooking. However, this will not affect the taste.

• Another idea for storing zucchini for the winter and subsequently stewing, baking or frying it is drying. Many owners of electric dryers prepare zucchini in large quantities in circles, cubes or plates. This product can be stored in glass jars until the next harvest. When dried, zucchini has a rich aroma and taste. To prepare our dish from this drying, you should soak the required amount of zucchini for a while. Then drain the water and dry it slightly. Now prepare the zucchini, stewed with carrots and onions.